| Author | Message | ||
Jaguar Comedian Username: Jaguar Post Number: 1107 Registered: 01-2017 Posted From: 12.180.115.102 Rating: N/A |
friend ki friend ni Brooklyn , NY lo vuntadu....6 pharmacies owner, 1.5M house and 4 kids....naa na garbage thini blood cholesterol gatra heavy ga penchusukonnadu...then got introduced to natrual/organic & whole foods diet...ippudu podduna breakfast ki 6 to 7 ghee dosas kummesthadanta....malli around 6 or 7 ku another meal...only 2 full meals a day.... got rid of cholesterol issues anta... | ||
Taurus0807 Side Hero Username: Taurus0807 Post Number: 6581 Registered: 12-2011 Posted From: 198.208.159.19 Rating: N/A |
em avudho kaani ninnane Idly with neyyi and karam thinnamu, India nunchi Sankranthi ki pampina nethi bellam ariselu daily thintunnam 2 days nunchi. Eeroju variety gaa senagapappu karam lo neyyi vesuku thinnam. Oka 3 months tarwatha cholesterol test cheyinchaali. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54899 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
< 20 for first few weeks until your target weight is reached....after that < 50 gms lifestyle with cheat days allowed | ||
Speaker Hero Username: Speaker Post Number: 13446 Registered: 06-2016 Posted From: 99.249.168.140 Rating: N/A |
Eti seyyamantaaav seppu... Naaku 20 years occhinappati nunchi neyyi maaaaneyyamani Gola denkio family n public... Kashtamayina maanidenkithini... iyyaaale after so long time tanivi teera nethilo munchukuni idly tinna naa saaaamiranga... Ade annattu aaaaaaanandam!!!!! Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1285 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
idi keto/lchf diet kada. approx enta carbs vundocchu daily diet lo ? | ||
Vishvak Side Hero Username: Vishvak Post Number: 8248 Registered: 01-2007 Posted From: 73.164.13.25 Rating: |
yeah anthe https://www.youtube.com/watch?v=wkZgIN4cZYc Vi veri universum vivus vici | ||
Mahiz Comedian Username: Mahiz Post Number: 1374 Registered: 10-2012 Posted From: 69.25.174.3 Rating: |
so butter sticks oka bowl lo petti .. nurugu poyevaraku boil chesi .. tharvatha use it as ghee .. anthe na. | ||
Pulpfiction Legend Username: Pulpfiction Post Number: 46477 Registered: 02-2009 Posted From: 64.102.249.18 Rating: N/A |
nuvvu recipe edathaaava Nothing succeeds like success ! | ||
Siloan Legend Username: Siloan Post Number: 53165 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
cajun paste esthe isttam | ||
Vishvak Side Hero Username: Vishvak Post Number: 8246 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Ghee fried chicken meeda review pettandi... Vi veri universum vivus vici | ||
Raman Legend Username: Raman Post Number: 54572 Registered: 01-2009 Posted From: 106.201.191.199 Rating: N/A |
mee dumpatega neyyi ki krishna jullaki sambandham endo ?? AP lo culture adi .. ofcourse Bs ki daily neyyi undala eda unna | ||
Aquarian Side Hero Username: Aquarian Post Number: 6322 Registered: 12-2012 Posted From: 162.198.43.149 Rating: N/A |
Oooo Speaker.... endhi eee vantintlo varalaxmi thed lu.....Krishna jilla vadivi ayyundi neyyi maanesava innallu.. very bad | ||
Raman Legend Username: Raman Post Number: 54567 Registered: 01-2009 Posted From: 106.201.191.199 Rating: N/A |
neyyi too good panchadara ante chinnappudu nasssedi ippudu nassadam kastam karapodi lo neyyi idly meeda lite ga neyyi karappodi chutney some times combo with sambar | ||
Vishvak Side Hero Username: Vishvak Post Number: 8245 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Boil till the froth goes out and clear liquid shows... Vi veri universum vivus vici | ||
Dhonifan Hero Username: Dhonifan Post Number: 14589 Registered: 12-2012 Posted From: 68.224.138.185 Rating: N/A |
athanu aakali teerevaraku mathramey tinamannatlu unnadu ga  | ||
Mahiz Comedian Username: Mahiz Post Number: 1373 Registered: 10-2012 Posted From: 69.25.174.3 Rating: N/A |
edhi anna process undha .. or just need to boil and filter and use it ? | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 190 Registered: 07-2014 Posted From: 162.119.128.113 Rating: N/A |
Perfect adi | ||
Nanigadu Megastar Username: Nanigadu Post Number: 23399 Registered: 02-2008 Posted From: 70.27.133.62 Rating: N/A |
store bought entandi rao garu intlo chesukovocchu gaa Organic Unsalted Butter oka 3 packs tho 750 grams Ghee Ready Pillalaki adhey set chesam memu Nenu appudappudu Vedi Vedi Annam Pandumirapakayala Pacchadi Onion Omelette tho kummifye annattu  | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9627 Registered: 03-2016 Posted From: 209.184.52.152 Rating: |
Maa thaatha chinnappudu intlo kuragaya mokkalaki peda esthe tittukonevallam (mammalni kuda kalapamanevadu).. Mandhu kottochu gaa, chadastham anukunevallam.. Cut chesthe, ippudu vaatine organic ani 3 times rate petti konukkuntunnam veni.. vidi.. vici.. | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 158 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
aaayana diet plan lo NO miapappu annaru kada, I think Idly gundu minappau tho chestharu kada (correct me if I am wrong, I am bad with all grains) | ||
Supremehero Junior Artist Username: Supremehero Post Number: 135 Registered: 09-2017 Posted From: 157.48.100.20 Rating: N/A |
Wowww... Manchi info dorikindi...nethi Idly title punyamaani e thrd loki vacha | ||
Uppu Hero Username: Uppu Post Number: 11174 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
Idly carbohydrate kada , VRK diet lo ela trtunnavu. Allm chutney lo bellam untundi | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1148 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
sooo true! kallu vuppu unde taste eee processed salt tho raaadu asalu.. Will switch to sea salt. | ||
Rajusk Legend Username: Rajusk Post Number: 60841 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
all muskuls kanapade laa oka naalugu body building poses petti photos senduko..nen bhi choostanu.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21342 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Nope my body weight is 200 pounds Rocking lean muscular look Driving is my PASSION. Ball or Bimmer does not matter. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4750 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
entha taggithe antha | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4749 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
idi kuda sea salt ye kada https://www.target.com/p/morton-174-all-purpose-sea-salt-26o z/-/A-13170337?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG= PLA_Grocery+Essentials+Shopping&adgroup=SC_Grocery&LID=70000 0001170770pgs&network=g&device=c&location=9004684&gclid=Cj0K CQiA-qDTBRD-ARIsAJ_10yI-_z2MpWFVKUCTFwh2LDY3VMpbLfLwrDNUjb4a zLPVUpv8BqN2YgQaAnpkEALw_wcB&gclsrc=aw.ds | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6733 Registered: 03-2016 Posted From: 70.183.167.250 Rating: N/A |
Headbanger's kitchen Ani oka YT channel untundhi. Adhi follow avvandi for Keto diet "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25794 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
also ee VRK diet lo remember that chicken/meat not more than 300gms per day...so kumbhalu kumbhalu mingatam kaadhu...i have a lost a couple of pounds in 4 days .... i found a good keto butter chicken recipe for instant pot DBers...taste bemmandam andi https://twosleevers.com/now-later-butter-chicken-pressure-co oker/ you can change a couple of ingredients to adapt to VRK style diet | ||
Rajusk Legend Username: Rajusk Post Number: 60840 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
you mean lifting 200 pounds..bench ? | ||
Alochinchu Side Hero Username: Alochinchu Post Number: 2194 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
stomach bug is the quickest to lose..  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21341 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Neeki emi dieting sesina Naaki poti kaadu Me synonym for perfect transformation Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 60839 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
mee Breakfast naaki samajh kaale..naadi matram vonly cooked steel oats.. lunch bhi almost same ..no eggs/fruits of course only one clementine per day around coffee time.. evening 7 ki oka multi nut laddu + some peanuts + little bellam + some pista.. dinner same like yours ..timing varies between 8 and 9:30 | ||
Sasibabu Legend Username: Sasibabu Post Number: 54898 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
\ Just vantallo vere oil badhulu coconut oil vaadithe thaggeyyaru bangaaru .... there is a reason / concept behind this diet | ||
Urumi Side Hero Username: Urumi Post Number: 4409 Registered: 12-2011 Posted From: 96.242.135.253 Rating: N/A |
Speaker bhayya, fresh cow cream nunchi chesina ghee try chesaara eudanna ? Meeku mana ammamma la time lo pulla neellu ani fermented drink edo chesevaaranta , idea vunda ? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21340 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Doing great kaka Very soon me gonna touch 200 pounds Awesome training and now more sets Now realizing the muscle power At the same time its very tough literally falling down On floor between sets  Finally me happy bcos getting closer Day by day to my dream Driving is my PASSION. Ball or Bimmer does not matter. | ||
Biriyani Megastar Username: Biriyani Post Number: 21649 Registered: 03-2012 Posted From: 171.161.160.10 Rating: N/A |
4-5 yrs nunchi almost ann vantallo cocunut oil ye intlo vadedi...1 pound kuda thaggaledu.. monna flu vacchi 10 days padipoya..10 pounds thagga.. easiest way to loose weight is to get sick...deeni mundu ye diet plan ayina jujubi ne | ||
Doraveerachakra Side Hero Username: Doraveerachakra Post Number: 5632 Registered: 11-2010 Posted From: 82.3.170.250 Rating: N/A |
ippudu urgent gaa naaku evaru chesi pedathaaru ee menu.. what is this torture naaku anta  | ||
Maharshi Hero Username: Maharshi Post Number: 12128 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
thodukunnollaki thodukunnantha annai ...indaaake nenu experiment kinda oka adugu munduku vesi lettuce wrapped double bacon cheese burger with no buns amma ani order chesi kumma -- still no exercise  | ||
Sasibabu Legend Username: Sasibabu Post Number: 54897 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
30 nundee 60 pounds depending on how obese you are | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 157 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
sorry, almost 150+ vuanyee replies chadavataniki final ga 2months lo entha weight taggachu | ||
Whyme Megastar Username: Whyme Post Number: 24039 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
ekkado ee coconut oil evado intelligent Varghese kutty gaadi avidea emo ani doubting | ||
Whyme Megastar Username: Whyme Post Number: 24038 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
evari kosam tan tan tan teeeeen evari kosam ee baruvulettatam ee tiruletthatam evari kosam evari kosam | ||
Alochinchu Side Hero Username: Alochinchu Post Number: 2193 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
this has nothing to do with Tata .. it is govt. regulation to include Iodine.. it is must.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37176 Registered: 02-2009 Rating: N/A |
oh my bemmi...intha saukaryam undhaaa ee plan lo | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37175 Registered: 02-2009 Rating: N/A |
every year january lo common topic idhi nen actually oka 20 lbs peragaali ani guru kurrod seppad...i following | ||
Maharshi Hero Username: Maharshi Post Number: 12127 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
chesthe good kaani cheyalani rule emi ledu indulo naaku telisi ... | ||
Sasibabu Legend Username: Sasibabu Post Number: 54896 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
plan lo emi ledhu....but from day 3, you will have enormous energy....so antha energy ni choosi maname vooraka vundam ....yedhoti sethaa vuntaam | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 156 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
Tintameyna leka workout amina vundha plan lo | ||
Sasibabu Legend Username: Sasibabu Post Number: 54894 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
after i become 190 pounds marathon okati run seyaali ...driver jee dumbelss ni nela kesi kotti gym loni bathroom kelli ninnu choodalani lo naakarchuna laa boru boru na edavaaali ..... ellu vallu kadhalchakundaa thega thini antha sannagaa ayyaru....nenu innallu pisiki pisiki pisiki peekindhenti ani ....adhe naa aasa aasayam dream ,dream machine | ||
Maharshi Hero Username: Maharshi Post Number: 12126 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
Annai..etu thread loki vachav ga emanna diet tips kavalante mohamaata padakunda adugu cheptham Atu etu anni kadilinchi taggatam kaadu emi kadalchakundaane taggatam chaana veasy ya , believe me  | ||
Sasibabu Legend Username: Sasibabu Post Number: 54893 Registered: 11-2009 Posted From: 192.131.86.10 Rating: |
okappudu kallu uppu voollalo bandla meedha vachi basthalu basthalu ammevallu for oka pedda dippadu for 1 rupee etc ....ee tata gaadu vachi idoine vuppu ....jala jala jaaluvaare uppu ani manalni mosam chesi kg packet 4-5 rs ki ammatam modhalettadu....andharu aa picha lo padi paapam aa kallu vuppu ni kontam maanesaaru ....kallu vuppu chesevallu kooda aa vuppu ni cheyatam maanesaaru as no takers cut chesthe after 20 - 25 years ...tooch ....idoine ni bayata nundee theesukokoodadhu....stick to kallu vuppu ani research lo chepthe ....ippudu idoine vuppu dollar 1 ki kallu vuppu dollar 5 ki kontunnam ..... baaga ayyindhi  | ||
Speaker Hero Username: Speaker Post Number: 13442 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Yo Kaantham...entha nee target?? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21201 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
i thought diet fads were a thing of last decade... | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 189 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
No himalayan pink salt.Clear ga cheppadu VRK. Only sea salt.Costco lo mediterrian sea salt dorukuthundi ,non iodized. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37174 Registered: 02-2009 Rating: N/A |
kaaka h r u how is training going on bless me for 2018 | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4748 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
I will start from Monday...sasi jee chicken halal lo whole chicken or getting chicken breasts from walmart/costcos/sams ? or edi ayana ok na ?? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54892 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
body has the natural capability to produce iodine... we dontb have to take it ....innallu manam mosapoyaam tata gaadi chethilo | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21339 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54891 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
choosthaav gaa....choopisthaa gaa....wait cheyyyyyy | ||
Speaker Hero Username: Speaker Post Number: 13441 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
kikiki yo Humptiyo...ee lopu ee VRK diet follow ayyi... aa 2 months lo full meals kummude with no rice n curd... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 54889 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
YUP | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 5396 Registered: 06-2013 Posted From: 104.129.194.184 Rating: N/A |
Oh my goodness. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37173 Registered: 02-2009 Rating: N/A |
anyways nen bhee diet sethaanna morning PBJ s/w for BF lunch kee quinoa or some low carb with full avacado , veg curry, 2-3 boiled eggs night kee dandigaa rice , curry, perugu...full meals batting middle lo every 2 hrs kee apple, oranges, melon fruit etc oka 2 months yemaina change vasthay , speaker kurrod tho seyyinchi db lo thed veyyisthaaa. title " full meals...ahaaaaaaa" | ||
Saarang Hero Username: Saarang Post Number: 16895 Registered: 06-2012 Posted From: 208.54.104.33 Rating: N/A |
VRK diet said his diet is based on this doctor. I think he is the one that made popular worldwide. https://www.dietdoctor.com/authors/dr-jason-fung-m-d | ||
Speaker Hero Username: Speaker Post Number: 13440 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nj, oak tree...sabjee mandi/patel stores Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1147 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
sea salt is very bad ani chadivaaaa ekkado.. because it doesnt contain any iodine. Same with himalayan pink salt.. Will try the menu when the home dept and kids go to india for vacation.. | ||
Speaker Hero Username: Speaker Post Number: 13439 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
idi aayana thinamanaledu...but for starters just had idly with full neyyi after a very long time... adding one item as n when possible to the diet without taking them all at once, oka saari when i get stocked on to all these items, then will fire all cylinders with this diet... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Bluecloud Junior Artist Username: Bluecloud Post Number: 229 Registered: 11-2009 Posted From: 204.65.0.20 Rating: N/A |
ivi ekkada testaru miru? | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 227 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
aa sindoori hotel sandulone kada guru....beautiful untadi mari... | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1146 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
how? coconut oil always gadda kattukuni vuntundhi.. do we have to warm it up and then drink it? | ||
Maverick Legend Username: Maverick Post Number: 66671 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
direct ga oil glass lo posukoni drink? There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21338 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Bob sasi Oil lo fry antene opposite to diet Inketi taggedi Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21337 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Form is temporary Class is permanent Yes i yaaam telling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Maverick Legend Username: Maverick Post Number: 66670 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
enta diet please cheppandi. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37172 Registered: 02-2009 Rating: N/A |
idhi before meal or after meal ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54888 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yes.... max limit is 100 gms .... so migatha vati dwara 30 gms or less vasthundhi | ||
Machomegastar Hero Username: Machomegastar Post Number: 14687 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
full ga neyyi tinamantunnadu fullga fried curries tinamantunnadu! chicken kooda ikkada naku rice okate takkuva anipistundi!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Siloan Legend Username: Siloan Post Number: 53156 Registered: 03-2008 Posted From: 132.174.100.202 Rating: N/A |
posupu ..get it here organically sourced... jp_rocks led content thed soosaka...jai amazon | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4747 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
ok | ||
Sasibabu Legend Username: Sasibabu Post Number: 54887 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
driver jee.....chollenge ...... nuvvu gymboy laa kattapadi thaggindhi....nenu bheemboy laa thega thini thagguthaa.....chollenge | ||
Speaker Hero Username: Speaker Post Number: 13438 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ikkada dorikevi mostly adulterated... i usually get pasupu, kaaaram, dhaniya podi from India if some one is coming or get it shipped from garudavega... now, kallu uppu n ghee added to the list anthe... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Shikari Megastar Username: Shikari Post Number: 24026 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
eeyana meevalle..veg cheppadu chudu. http://i.imgur.com/eUYcc.gif | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4746 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
chicken or veg curries fry chesukunnapudu daantlo vaadataamu kada oil or ghee, adi kaakunda 70gms aa ? | ||
Speaker Hero Username: Speaker Post Number: 13437 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Nuvvu nenu ichina link lo unna VDO kaani, malla aa 3 hour vdo kaani choodu... he clearly said only use Kallu uppu...no other variety... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Bunty717 Legend Username: Bunty717 Post Number: 55328 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
naaku ee point ekkadoo teda kodatondi.. imm ga wt tagginaa. deeni effect future lo chupistaadi ani.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Saarang Hero Username: Saarang Post Number: 16893 Registered: 06-2012 Posted From: 208.54.104.33 Rating: N/A |
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Machomegastar Hero Username: Machomegastar Post Number: 14686 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
ONE A DAY yena New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4744 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
ghee, kaaram, pasupu ikkada indian stores lo dorukutadi ga ? and chicken costco laanti places lo breast techukuntunnaara or halaal lo whole chicken ok na ? kallu uppu (sea salt) kuda dorukutadi kada ikkada https://www.target.com/p/morton-174-all-purpose-sea-salt-26o z/-/A-13170337?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG= PLA_Grocery+Essentials+Shopping&adgroup=SC_Grocery&LID=70000 0001170770pgs&network=g&device=c&location=9004684&gclid=Cj0K CQiA-qDTBRD-ARIsAJ_10yI-_z2MpWFVKUCTFwh2LDY3VMpbLfLwrDNUjb4a zLPVUpv8BqN2YgQaAnpkEALw_wcB&gclsrc=aw.ds | ||
Sasibabu Legend Username: Sasibabu Post Number: 54886 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
70 gms is the limit | ||
Bunty717 Legend Username: Bunty717 Post Number: 55327 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
 Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54885 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yekkadannadu? | ||
Machomegastar Hero Username: Machomegastar Post Number: 14685 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
mothaniki annam(carbs ) tinakunda entha fat tinna emee kadu anatavu!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54884 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
four things ayithe must and should : 4 litres water 3 nimmakaayal 70 gms of fat preferably Coconut oil followed by Ghee 1 multi vitamin tablet | ||
Bunty717 Legend Username: Bunty717 Post Number: 55326 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
atleast packing sep ga untaadi.. nen costco lo coconut oil cans chusenu.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Speaker Hero Username: Speaker Post Number: 13436 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ee diet ni sincere ga follow ayithe u will loose 60 pounds ezpz VRK lost 30 kgs, 120 - 90 kg in less than 2 months... Himalayan Pink Salt oddannaaru gaa VRK...kallu uppe vaadali... adi ledu naaa kaada... Ghee, Kallu uppu, Kaaram,Pasupu India ninchi parcel eyyistha repu with garudavega Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 24035 Registered: 09-2009 Posted From: 171.161.160.10 Rating: |
emaindi vunkul? NTR photoki roju dannam ettukoni lorry tirelu tractor tire lu moskuntu kasthapadi nuvvu body maintain chesthunte.. grams lo nune thaagi pounds lo weight sasibob ela thaggada ana? ishun maaya | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4743 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
and coconut oil ante manam thalaki pettukune parachute coconut oil vaadocha or cooking oil separate untada ? silly question but need an answer | ||
Bunty717 Legend Username: Bunty717 Post Number: 55325 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
ee coconut oil drinking skip cheyochaaa.. asalu oil elaa taagutaamu ..deep fry OK ante cheppu.. pichi ekkistaaa.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21336 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Driving is my PASSION. Ball or Bimmer does not matter. | ||
Maharshi Hero Username: Maharshi Post Number: 12125 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
entha overweight unte antha ekkuva taggutharu kada diet or exercises valla intial ga ...water weight . Nee kaada ippudu migili undi antha kanda the muscle ani chitti chetha cheppinchalani nee idi | ||
Bunty717 Legend Username: Bunty717 Post Number: 55323 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
waaat r u talking.. NJTransit lo desi aunties kaani.. once you're on the street .. aboooooo bembaaandam..chudadaniki 2 eyes chalavu.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4742 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
non veg vallani kuda ivi thinamannaadu kada ? I mean veg other than those banned ? confused here | ||
Sasibabu Legend Username: Sasibabu Post Number: 54882 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
For all vegetarians ..... chicken place lo replace with Paneer ....rakarakaala kooralu chesukuni paneer tho kummeyandi ....and make sure you eat lot of green leaf curries..... anthe ......simple | ||
Senapathy Hero Username: Senapathy Post Number: 19084 Registered: 01-2009 Posted From: 137.131.180.12 Rating: |
** gujju aunties correction I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Bunty717 Legend Username: Bunty717 Post Number: 55322 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
andaru 50-60 lbs elaa taggutaaru vayyaaa.. enno yrs gaa naa goal max 12-15 lbs taggatam.. adi kuda naa valla kavatam ledu tokkalodi.. mental annai valla okka saari few pounds tagenu.. malli back to normal.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54881 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
egg kooda thinaraa jee? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54880 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
260 nundee 230 kelli ....malla 250 ki vachaa  | ||
Bunty717 Legend Username: Bunty717 Post Number: 55321 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
gurthu undi.. edo movie lo disco etemu ee wt loss meeda.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55320 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
aa middle lo dieting chesi tagenu annavu .. malli 250 ki vochesevaa.. or tagekaaa nee 250 naa.. clarity imp.. nen 190 lbs.. 172 ki ravali.. eti cheyaalo cheppu.. nen vegg.. so naa diet nuveee plan chesi naaku bunty717 ki mail cheyi ..s'ly follow avutaa.. denemma.. summer ki NYC lo garals pichiekkipovaali.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Maharshi Hero Username: Maharshi Post Number: 12123 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
nenu baaga connnect ayindi ekkada ante Whiskey taagina no issue...ghee entha kummina mno issue ani chadivi ..basic low carb/no carb diet with Fat supply as alternative to body . Neeki seppa oka sari ee keto gurinchi ... marchipoyinattu unnav | ||
Sasibabu Legend Username: Sasibabu Post Number: 54879 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
250 lo 60 thaggithe atta vundanule | ||
Whyme Megastar Username: Whyme Post Number: 24034 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
lol | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4740 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
60 POUNDS aaa  | ||
Sasibabu Legend Username: Sasibabu Post Number: 54878 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
nenu idhe chesedhi | ||
Maharshi Hero Username: Maharshi Post Number: 12122 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
nenu last 2 months lo 2 times try chesi as usual any diet laane madhyalone oogesaa ..try cheyali malli oka sari | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6731 Registered: 03-2016 Posted From: 209.136.235.12 Rating: N/A |
Mariiii chinna pillodu laaga untavemo annai 60 pounds ante. "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Sasibabu Legend Username: Sasibabu Post Number: 54877 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
adhe indhuloni marmam....eat fat and protien and loose weight....mullu ni mullu thone theeyali....fat ni fat thone theeyali | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4736 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
nenu green tea bag hot water lo dip chesukuni taaguta office lo, literal ga boil cheyanu...sasi ji is this ok ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54875 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
naa kalla mundhe maa colleague...north indian....40 years age ...3 months keto chesi 25 years pilla laa ayyindhi ...aa velugu denkalekapothunna ...andhuke this time never going back....naa target 60 pounds reach ayye dhaaka ee samaram aagadhu ....now or never .... | ||
Rajusk Legend Username: Rajusk Post Number: 60836 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
atlage vegetarianized keto kooda pettandi..if faazibul | ||
Bunty717 Legend Username: Bunty717 Post Number: 55319 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
enti ee diet wt loss kaaa.. enti inta bagundi.. wt loss ante.. emi tinakandi.. thrd mill digakandi ..ilaaa oka 2 months cheyandi antaaru.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4735 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
green tea ante bags ye kada annaay use chesedi or edanna powder konukuni tea pettukuntaava intlo ? | ||
Siloan Legend Username: Siloan Post Number: 53155 Registered: 03-2008 Posted From: 132.174.100.202 Rating: N/A |
emo ...antha high boling pointu lo nimmakai fower dobbesi ...toxik avvudeemo ani bayapadda | ||
Sasibabu Legend Username: Sasibabu Post Number: 54874 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
avunu ....its very tasty ...ye...vadhaa?  | ||
Siloan Legend Username: Siloan Post Number: 53154 Registered: 03-2008 Posted From: 132.174.100.202 Rating: N/A |
boiled green tea lo nimmakaai esuktunaava maaya | ||
Sasibabu Legend Username: Sasibabu Post Number: 54873 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yuppp | ||
Maharshi Hero Username: Maharshi Post Number: 12121 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
VRK unkul ni inkaa vinaledu ..vinali Yes, Keto works ane convince ayya nenu kuda oka 2-3 months related stuff chadivaaka | ||
Sasibabu Legend Username: Sasibabu Post Number: 54872 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
wholefoods or costco or amazon...unrefined is the key....gurthettuko https://www.amazon.com/dp/B06WGVNGYG/ref=sxnav_sxwds-tsp_1_a _it?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3444036022&pd_rd_wg=tdFIb& pf_rd_r=4VZ88NSRPK0H43RAKR0W&pf_rd_s=desktop-sx-nav&pf_rd_t= 301&pd_rd_i=B06VZ3SRGD&pd_rd_w=kDqqA&pf_rd_i=unrefined%2Bvir gin%2Bcoconut%2Boil&pd_rd_r=83d90817-99fb-46be-95fb-e6c1cacd 324e&ie=UTF8&qid=1516821077&sr=1&th=1 | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4734 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
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Kantha_rao Side Hero Username: Kantha_rao Post Number: 4733 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
green tea lo oka full nimmakaaya pindukuni taagithe 3 lo one covered aaa ? or aa 4 liters water lo 3 liters lo 3 nimmakaayals pindithe ok na ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54871 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yess...its indianized keto .... VRK vuncle keka .... and keto works for sure ...doubte ledhu | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9622 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Idhi ekkada dorukudhi? veni.. vidi.. vici.. | ||
Whyme Megastar Username: Whyme Post Number: 24033 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
TV9 vaadiki avidea.. ee VRK vunkul diet aa kathi Mahesh tho live cheypinchochu kada.. poddunne km ki oka dabbadu kobbari nune kasepu sollu aa tharvath naanabetti pottu teesina almonds etc kaasepu sollu.. malli chembudu kobbari no one program ayyaelopu breaking news esi KM ni weighing machine meeda nunchopetti.. kathi perigada tharigada ani flash flash | ||
Speaker Hero Username: Speaker Post Number: 13435 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
idi oddannadu gaa VRK, just seasalt, mana kallu uppe vaadalani cheppaadu kada Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Cbcbob Comedian Username: Cbcbob Post Number: 1636 Registered: 03-2014 Posted From: 76.237.88.45 Rating: N/A |
Dheeni palakkadan kuthari antaru mana mallu bros. Very very good for health and tastes wonderful. O pali try maadi. The easier way to cook as follows: 1:3 rice:water in a SS container that can be dropped into a pressure cooker with 1 inch water added already. 7-8 whistles should do it. Guilt free meal. 2 cooked cups will fill you up. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54870 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yuppooooo yupppp | ||
Sasibabu Legend Username: Sasibabu Post Number: 54869 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
ninna chicken curry fry chesaaaaaa........ aahaaa naa raaja fresh ginger and garlic intlo dhanchiii chicken mukkalaku aa paste + pasupu+ kaaram + himalayan pink salt kalipi .....oka araganta pakkana betti baandi lo coconut oil dhandi gaa vesiiiii .... direct gaa aa chicken + marinate esi ...little bit neellu posi ...vudikinchiii ..... motham ayyaka .... masala powder + baagaa ekkuvagaa kothimeera esi thinte vundhiiiiiiiiii aaahaa emi taste ....vullipaaya use cheyakundaa kooral are as tasty as they are | ||
Maharshi Hero Username: Maharshi Post Number: 12120 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
Ghee anukunta..keto kuda same . Just idi VRK unkul voice over tho sri lakshmi prasanna dubbing cinema | ||
Dobbey Junior Artist Username: Dobbey Post Number: 73 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
neeku sugar unte 4 nelalau.. lekapothe 2 nelalu | ||
Maharshi Hero Username: Maharshi Post Number: 12119 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
Inni tinnaka night disti tisukovatanikaa annai Btw, menu baane undi kaani entha kalam ala anedi Q | ||
Whyme Megastar Username: Whyme Post Number: 24032 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
fried with coconut oil? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54867 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
PM endhuku eede pedathaa ...... Breakfast : 10 nanabettina pattu valichina almonds 2 boiled eggs/ 3 eggs omlet oka 35 gms unrefined kobbari noone gutukkk Lunch: Oka dabbadu veg fry curry (home cooked) oka naalugaidhu mukkalu chicken curry fry(home cooked) Snack: Oka green tea with lemon Dinner: Oka dabbadu veg fry curry (home cooked) oka naalugaidhu mukkalu chicken/prawns curry fry(home cooked) oka 35 gms kobbari noone gutukk oka multi vitamin tablet and 4 ltrs of water for the whole day and 3 nimmakaayal | ||
Dobbey Junior Artist Username: Dobbey Post Number: 72 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
uncle video choosa motham.. nenu antha cheyyalsina avasaram ledu.. body ki minchi face kocnhem laavu and little tummy naa issue. so rice maanesaa.. neyyi and coconut oil as usual.. uncle ni choosi inspire ayyaa.. fullhands shirt, cotton pant eskunna uncle.. appearance maari jeans and denim lo choosi.. | ||
Shikari Megastar Username: Shikari Post Number: 24024 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
mullu ni mullu thone tiyyatam annamata..ee vrk emo kani pv satyanarayana ani youtube lo vethakandi..2 videos vasthayi tv9 vi..care hospital lo heart surgeon ayana...baga explain chesaru keto diet..ayana diet ee vrk kurrod copy kotti publicity chesukuntunnadu ani doubt naku. http://i.imgur.com/eUYcc.gif | ||
Speaker Hero Username: Speaker Post Number: 13433 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
now take of ownership of this diet n share it with who ever wants... no fruits, sugar, milk ...only majjiga lime for electrolytes... https://www.youtube.com/watch?v=mZ8uLljPk9o&feature=youtu.be ee video lo show more meedha click chesthe ee data vacchindi Food program:- 2 Months Period For Diabetes Oils-Sunflower Refined Oil (No) Coconut oil (Yes) – UnRefined only 100% Cow Ghee (Yes) 40% original Olive Oil (Yes) 40% Butter (Yes) 40% Amul, Vijaya Cheese (Yes) 40% Venna on curd ------------------- Salt- Kallu Uppu Only (Sea Salt) -------------------- Egg-Full Boiled Egg (White and Yellow) 1-6 a day Omlet... Any Way Any Vegetables Curry Omlets ------------------------------ Eat Curries Directly ------------------------------ Chicken, Mutton, Prawns, Fish, Any Non Veg 300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health. No Rice and No Chapathis Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala. Deep fridge - 2 hrs. Fry in above mentioned Oils. No curd, color, cornflour, sauce, etc. --------------------------- Outside Food:- If Neccesary Chicken Tandoori (Without Color) Chicken Tikka (Without Color) Chicken Kebab (Without Color) Chicken Grilled (Without Color) No Tasting Salt. ----------------------------- Mutton Bones Soup. 1kg mutton bones 2 ltrs water and 12 whitles Transfer to big vessel. Add 4 Ltrs. Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins. Take out all the pulp and drink only soup. ------------------ Pillar 1- Every day (First 10 days) of the program. 70-100g Fat For Sure Not Cheese. Prefer soup with fat. Next days of program:- 40-70g Fat for sure depends on individual If got weak add more 10g. ---------------- Compulsorily a non veg person have to take veg regularly. Should not take:- Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani. Should take partially:- Tomato 1 Onion 1 Carrot 1 Except this 11 vegetables should take all other vegetables. Can also mix milk in curries. Mulagaaku Leaf Should be taken Regularly. Veg soup:- All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc ------------------ Panneer-100% protien Take 100g paneer every day ----------------- No coconut waterð��§. Mudhuru kobbari, endu kobbari half chippa every day. ---------------------- Milk - No Coffee, Tea - No milk and sugar Take decotion and cream. Bullet proof coffee. Green tea, white tea, No sugar -------------------------------- Meegada on Milk- Add it in curry leaves curries. ---------------------------------- Can drink soda. -------------------- Ban all cool drinks and bad habits. Until this program complete. ------------------ Curd- No But can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water ---------------- Pillar 2:- Every individual should take 3 Lemons Avoid Salt in Majjiga. For sure. ---------------- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. ---------------- Pillar 3:- Should take 4 Ltrs water either directly or water majjiga. ---------------- Pillar 4:- 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. ---------------- Gummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each 5-6 spoons --------------- Tella Nuvvulu Avisa Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder 3-5 spoons a day. ---------------- How to Eat:- Eat as you wish when you feel hungry. Should not eat for every hour or two. Eat when you feel you are really hungry. No timings. When body asks you to eat. Eat only until you hunger feels satisfied not full stomach. Eat again when you feel hungry. Dont eat for satisfying desire. Not to take this food:- (Upto Completion of program) -Rice and related items -Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No sweets and consolidates. -No fruits and fruit juices Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4732 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
edanna video unda whole procedure tho ?? 27mins di okati undi klupthanga antu but 2 pillars ani cheppaadu and konni artham kaaledu...vere videos emanna unnaaya with whole program procedure ? | ||
Jodhaa Legend Username: Jodhaa Post Number: 36790 Registered: 02-2008 Posted From: 165.156.39.13 Rating: N/A |
Intlo fresh ga chesukovachu ga neyye @ Driver ramudu- I never stopped my regular food bhayya..everything in control along with workouts. 2 many things tho busy ayye not working out these days but will be back to track soon. @Machomegastar- Neney chestha bhayya...almost every day indian breakfasts at home with ghee | ||
Speaker Hero Username: Speaker Post Number: 13432 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
VRK diet outsourced to ZAMINDAR kurrod Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13431 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
wow...so good to hear Sasibabu... aa pidodini kooda seyyamanu... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9613 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
annaay.. detailed plan oka sari pettara ikkada? please veni.. vidi.. vici.. | ||
Speaker Hero Username: Speaker Post Number: 13429 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nijame...kaani akkada VJA lo kontha mandi already chesina janaalatho maatlaadaaaka...iha no limits... weight taggaaru, diabetes, BP ki no more medications, stopped taking medications after Doctors told them no more diabetes as per lab reports... some of them it seems, have been able to reverse spondilitis, arthiritis, soriasis... so...no bars any more... eat fat, get rid of your bad fat, loose weight n stay healthy is the new manthra.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9612 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
what doing? Detail plan PM cheyyara please veni.. vidi.. vici.. | ||
Whyme Megastar Username: Whyme Post Number: 24031 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
wow.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54866 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
2 DAYS ki 3 pounds down.... Jai veeramachineni | ||
Whyme Megastar Username: Whyme Post Number: 24030 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
ento vunkul neyya peepal peepal taagochu antunnaru.. historically coconut oil ante cholesterol rich ani.. ee VRK vunkul drink it like dragon anthunnadu.. ishnu maaya | ||
Speaker Hero Username: Speaker Post Number: 13428 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Patanjali undantehess patel lo... elli adi techuko Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13427 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ee sortex rice endi..?? dampudu biyyama??? BROWN RICE, QUINOA, Korralu, Raagulu kalipi kichidi rice ekkuva chestaam nenu ninna ade oka chinna munthadu thinna... but wanna eliminate it for good...so...nemmadigaa no rice ki elthaa... fillakaayalaki taffa no more white rice, elaaago fillakaayal saala takkuve rice... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9607 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
amma deenemma... alaa cheppare.. Amul ghee... Here I come.. veni.. vidi.. vici.. | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6729 Registered: 03-2016 Posted From: 209.136.235.12 Rating: N/A |
5 years back undhi bro. Ippudu thelvad. "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Speaker Hero Username: Speaker Post Number: 13426 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
yes, Veeramachaneni RamaKrishna ane aayana diet lo neyyi pushkalanga vaadochchu ani selavicchaaaru.. u need fat to get rid of your fat ani cheppaaaru... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Maverick Legend Username: Maverick Post Number: 66665 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
oh.btw bombay teastall unda? ettesada? lakshmipuram main road There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Speaker Hero Username: Speaker Post Number: 13424 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
A2 Milk is our source for ghee... but i guess...next time, should buy shuddh desi ghee... ee range lo batting start ayyaaaka...intlo A2 nunchi occhedi will not be enuff.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 66968 Registered: 10-2009 Posted From: 175.101.105.37 Rating: N/A |
VRK? | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25790 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
ee vishayam teliyadhu....but somehow fresh ga teesina butter taste ye veru,...used to eat neyyi idli or rice when i was in school.... | ||
Machomegastar Hero Username: Machomegastar Post Number: 14682 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
ikkada unsalted butter teesukochi boil cheste pure neyyi laga super vuntadi New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25787 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
naaku friend okathanu 1kg ghee icchadu made by an local american diary farmer....inka taste cheyyaledhu | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6725 Registered: 03-2016 Posted From: 209.136.235.12 Rating: N/A |
Madhi Gardens annai. Engg lo friends tho akkadiki vachevadni, and chat bandi near 4/18 "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Mahiz Comedian Username: Mahiz Post Number: 1372 Registered: 10-2012 Posted From: 69.25.174.3 Rating: N/A |
naku kuda | ||
Maverick Legend Username: Maverick Post Number: 66662 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
Hanuman nethi idly..nuvvu guntur..andulo brodipet aa..didnt know There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Cbcbob Comedian Username: Cbcbob Post Number: 1633 Registered: 03-2014 Posted From: 76.237.88.45 Rating: N/A |
I eliminated White processed rice. Now consuming max two cups cooked rice. http://www.eztrolley.com/product_image/Nirapara_Rice_Silky_S ortex-5kg.jpg | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9597 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Annaay. Neyyi thinte cholesterol vasthundhi, laavu avuthaam antaaru gaa.. anything changed? veni.. vidi.. vici.. | ||
Cbcbob Comedian Username: Cbcbob Post Number: 1632 Registered: 03-2014 Posted From: 76.237.88.45 Rating: N/A |
Better if ghee is made from A2 milk source. | ||
Speaker Hero Username: Speaker Post Number: 13419 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
yea right...taking it slowly... not so ezpz introducing 1 item slowly... started off taking very less rice, introduced Ghee back, will go slowly Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 188 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
VRK diet lo idli nishedham kada.  | ||
Siloan Legend Username: Siloan Post Number: 53149 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
patel stores lo patanjali neyyi doruktundi...kummeyandi | ||
Shikari Megastar Username: Shikari Post Number: 24018 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
LOL..thanks annai..adhe http://i.imgur.com/eUYcc.gif | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21335 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Is it a indian version of donuts? Neyyi gaarelu already dipped and fried in oil On top of it sugar kooda naaa Daavudaaa Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21334 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Again back to eating all? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Hero Username: Speaker Post Number: 13416 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
yea, Pillakaayalaki tappa, completely banned long long long ago... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Machomegastar Hero Username: Machomegastar Post Number: 14677 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
https://www.youtube.com/watch?v=PnM_OPhDJA4 New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Theaviator Side Hero Username: Theaviator Post Number: 2585 Registered: 07-2014 Posted From: 1.186.104.149 Rating: N/A |
sangam neyyi.. guntur karam  | ||
Machomegastar Hero Username: Machomegastar Post Number: 14676 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
evaru chesaru sis nuvve chsetava morning breakfast!! ma mokalaki oat meal ye ekkuva inka breakfast koodana!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Shikari Megastar Username: Shikari Post Number: 24017 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
daiver annai..neyyi lo gaare(meeru vada antaru emo)munchi...daanni panchadara lo munchi tintevuntundheeee..aaha naa raja srilakshmi icon http://i.imgur.com/eUYcc.gif | ||
Jodhaa Legend Username: Jodhaa Post Number: 36783 Registered: 02-2008 Posted From: 165.156.39.13 Rating: N/A |
Nenu every day breakfast with ghee..idly or dosa or pesarattu..or umpa..or bread...Neyye bandh chesaara enti inni days? | ||
Machomegastar Hero Username: Machomegastar Post Number: 14675 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
neyyi anagane abids lo swagath hotel lo bhojanam gurthuku vastundi vadu 4 to 5 types of podulu pahcallu neyyi arati vepudu koora pappu!!inka chala rakalu thokkulu aritaku lo bhojanam abbo addiripoyedi bhojanam New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6722 Registered: 03-2016 Posted From: 209.136.235.12 Rating: N/A |
Oh. Eesari vellinappudu balya mithrulatho okasari visit veyyali "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Zamindar Hero Username: Zamindar Post Number: 15691 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
old is gold again new trend Ghee is GOD... kummandi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21333 Registered: 02-2009 Posted From: 166.170.5.95 Rating: N/A |
Driving is my PASSION. Ball or Bimmer does not matter. | ||
Theaviator Side Hero Username: Theaviator Post Number: 2584 Registered: 07-2014 Posted From: 1.186.104.149 Rating: N/A |
place marchi next rd corner lo pedha shop pettadu | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6721 Registered: 03-2016 Posted From: 209.136.235.12 Rating: N/A |
Yeah bro. Peru gurthu ledhu, aa moola medha shop kadha "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Speaker Hero Username: Speaker Post Number: 13415 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
yea...righte coconut oil entha unrefined ayina...manaki assala eppudu alavaatu lekpovatam moolaana ento ga anipisthondi... cooking ki ade vaadutunnaam ninnati kelli.... rice baaga tagginchesaaaa....just chinna munthadu rice anthe ninna antha.... nemmadi gaa...ee idly n breakfasts maanesi...chickeni fry cheyyatam modalettaaaali... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Theaviator Side Hero Username: Theaviator Post Number: 2583 Registered: 07-2014 Posted From: 1.186.104.149 Rating: N/A |
thinnaka mounika juice stall lo carrot/ chakkarakeli juice | ||
Siloan Legend Username: Siloan Post Number: 53141 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
coconut oil tagaadam kanna idhi bhesttu | ||
Speaker Hero Username: Speaker Post Number: 13414 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
neyyi esukuni thinte, cholesterol bocchu boshaaanam annaarani, eppudo maani denkaa...neyyi vaadatam... malli iyyaaaale modalu.... full ga neyyi ni vaadatam shurooooooooooooooooo Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6719 Registered: 03-2016 Posted From: 209.136.235.12 Rating: N/A |
Maa guntur Brodipet lo oka chinna shop untundhi. Naa Bhutoooo "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 5389 Registered: 06-2013 Posted From: 104.129.194.184 Rating: N/A |
Nenu kooda Neyyi, karivepaku podi, palli chutney to podduna breakfast swaaha. Poddunne idli tinte happy ga untadi. | ||
Siloan Legend Username: Siloan Post Number: 53139 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
nakoooda | ||
Shikari Megastar Username: Shikari Post Number: 24016 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
neyyi,panchadara sinnappudu na favourite combo http://i.imgur.com/eUYcc.gif | ||
Speaker Hero Username: Speaker Post Number: 13413 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Ennellayyindi ra baaabu...Neyyi lo Idly munchukuni thini..perhaps more than 20 years ila eee range lo kummatam Idlies for lunch... Thanks to VRK.... KUMMUDE KUMMUDU...idlies lo neyyi...with Kobbari Chutney, Nalla Kaaram, Allam Chutney on the side.... Supero superu with neyyi... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami |
