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Speaker
Hero
Username: Speaker
Post Number: 13557
Registered: 06-2016
Posted From: 184.151.246.202
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 08:00 am: | ![]()
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Day 1 - Total VRK diet started from today with all the ingredients
Bullet Proof coffee tho day started...
Weight as on today morning - 184 lbs
Goal to stop at 165 lbs = 75 kgs
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Speaker
Hero
Username: Speaker
Post Number: 13547
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 12:54 pm: | ![]()
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Urumi:kottaga begin chesaara ee amount ? not good andi. coconut oil antimicrobial. body handle cheyyaledu okesaari intinta amounts
yes, just started it couple of days back...
how does it matter if its anti microbial??
disturbs the gut microbes is it???
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Mahiz
Comedian
Username: Mahiz
Post Number: 1385
Registered: 10-2012
Posted From: 69.25.174.165
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 10:53 am: | ![]()
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Shikari:ninna okati chusanu..2spoons perugu tho majjiga ki..2litres perugutho majjiga ani undhi.
thanks for the information .. meeru annatu naa deggara unna pdf lo kuda incorrect ee undi |
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Shikari
Megastar
Username: Shikari
Post Number: 24109
Registered: 03-2010
Posted From: 124.123.51.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 10:44 am: | ![]()
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Mahiz:whatsapp lo diet pdf pampincharu ..
video chusi verify chesukondi evaraina ila forwards chusi chedham anukunevallu..konni boothulu untunnayi ila forward ayye vatilo.
ninna okati chusanu..2spoons perugu tho majjiga ki..2litres perugutho majjiga ani undhi.
http://i.imgur.com/eUYcc.gif |
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Mahiz
Comedian
Username: Mahiz
Post Number: 1383
Registered: 10-2012
Posted From: 69.25.174.165
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 10:36 am: | ![]()
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ninna naana hyd lo session ki vellaru anta , 10k mandi vacharu anta
whatsapp lo diet pdf pampincharu .. |
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Ipc302
Megastar
Username: Ipc302
Post Number: 25826
Registered: 02-2008
Posted From: 146.7.248.71
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:55 am: | ![]()
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exact ga follow avvandi....been doing it for 8 days...first 6 days followed it to the T and then yesterday instead of drinking soup for dinner , had to eat dinner at friends house ...you can easily gain the water weight back....so no ifs buts kinthu paranthu ...be disciplined in what you eat |
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4774
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:11 am: | ![]()
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Prasanth:
Mail sent  |
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Speaker
Hero
Username: Speaker
Post Number: 13531
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:44 am: | ![]()
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Siloan:qolification enti vrk recommendations ki ?
Vja ippudu idi latest fashion ayyipoyindehess...
Prathodu ide diet following...
there are ezpzly more than 10k people who have done it n seen the results...
Chuttalllone...chaala mandi already chesi, phalitaalu choosaaru...inka chaala mandi already start chesaaaru...
manam actually too late ayyipoyaaam....but never 2 late....
My Baabai from London, who is also a Doc also said, its a good diet n only key is after achieving desired results, eat in moderation...dont eat tonnes...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Shikari
Megastar
Username: Shikari
Post Number: 24099
Registered: 03-2010
Posted From: 124.123.51.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:43 am: | ![]()
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Hyd meeting ki 6k crowd anta..racha leputhunna veeramachaneni.
http://i.imgur.com/eUYcc.gif |
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Siloan
Legend
Username: Siloan
Post Number: 53226
Registered: 03-2008
Posted From: 132.174.137.234
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:41 am: | ![]()
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Speaker:
annai qolification enti vrk recommendations ki ? |
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Humpty_dumpty
Moderator
Username: Humpty_dumpty
Post Number: 37191
Registered: 02-2009
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 07:55 am: | ![]()
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diabetics kee "permanent" solution ani whatsapp lo viral sesi dobbar ee diet
bemmi: ee desis tho idhay problem dolling |
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Speaker
Hero
Username: Speaker
Post Number: 13530
Registered: 06-2016
Posted From: 184.151.246.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 07:41 am: | ![]()
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2 more friends r going 2 start this diet with me from tomorrow
All ingredients listed only in VRKs diet
All 3 of us just want to cut down on weight
Me- 10+ kgs loss would put me at a bmi of 23
Others also wanna go for 23 BMI...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Zingthing
Comedian
Username: Zingthing
Post Number: 1279
Registered: 01-2011
Posted From: 103.14.196.151
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 10:02 pm: | ![]()
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Sasibabu: week 1 results and experiences repu thed esthaa....ivvaltho week 1 complete
Pics or it didn’t happen... |
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Prasanth
Side Hero
Username: Prasanth
Post Number: 9149
Registered: 12-2006
Posted From: 183.82.21.79
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 10:01 pm: | ![]()
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Kantha_rao:I need to talk to you brother...can you please give me ur email id
Nuvve ivvu tammi...Duplicate ids levu...
Ok
Ee madya okati create chesa...Mail to this:
Prasaant 'dot' telugodu @ gmail |
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Sasibabu
Legend
Username: Sasibabu
Post Number: 54952
Registered: 11-2009
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 09:56 pm: | ![]()
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week 1 results and experiences repu thed esthaa....ivvaltho week 1 complete |
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Jaguar
Comedian
Username: Jaguar
Post Number: 1121
Registered: 01-2017
Posted From: 12.180.115.102
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 09:37 pm: | ![]()
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Zingthing:Death By Coconut: A Story Of Food Obsession Gone Too Far
https://www.npr.org/sections/thesalt/2015/12/03/457124796/de ath-by-coconut-a-story-of-food-obsession-gone-too-far
people in Philippines/ Indoneia and Thai are consuming coconut oil at least from 200 years....Most of them are lean and are not dying at 40.... |
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Jaguar
Comedian
Username: Jaguar
Post Number: 1120
Registered: 01-2017
Posted From: 12.180.115.102
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 09:35 pm: | ![]()
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Zingthing:http://ibrahimilu.blogspot.in/2006/01/krishnadevarayas-weakn ess-for-gingely.html
Sri Krishnadevaraya�s alleged fascination and death due to �manchi� noone (sesame oil)... ati sarvatra varjayet....
According to experts, gingely oil contains high percentage of saturated and non-saturated fatty acids; It is better than ghee and groundnut oil. However, sunflower and soyabean oils are better than gingely oil. The excess consumption of gingely oil daily and mental tension by his son's untimely death should have caused high blood pressure and cholesterol, leading to artherosclerosis of vascular system and this should have been the cause of his sudden death at just 42 years.
Idhi koncham comedy ga vundhi.... evara experts? Soyabean oil e vidham ga better???? The process of extracting oil from graapseed/ corn/ soyabean is tedious and has to go through several steps...
sesame/ ground nut and coconut ala pindithe oil vasthundhi.... |
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Siloan
Legend
Username: Siloan
Post Number: 53225
Registered: 03-2008
Posted From: 65.24.38.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 09:31 pm: | ![]()
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nethilo munchi munchi idly |
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Urumi
Side Hero
Username: Urumi
Post Number: 4413
Registered: 12-2011
Posted From: 96.242.135.253
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 08:59 pm: | ![]()
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Kantha_rao:
try properly fermented foods. eediets ee age lo kids ki manchidi kaadu. |
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Urumi
Side Hero
Username: Urumi
Post Number: 4412
Registered: 12-2011
Posted From: 96.242.135.253
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 08:57 pm: | ![]()
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Speaker: 3 tea spoonfulls of unrefined coconut oil just ala taagesaa...
kottaga begin chesaara ee amount ? not good andi. coconut oil antimicrobial. body handle cheyyaledu okesaari intinta amounts |
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Zingthing
Comedian
Username: Zingthing
Post Number: 1278
Registered: 01-2011
Posted From: 103.14.196.151
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 08:56 pm: | ![]()
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Polavaram:
Oh k...I didn’t know that... |
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Polavaram
Comedian
Username: Polavaram
Post Number: 1484
Registered: 08-2016
Posted From: 24.107.66.177
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 08:42 pm: | ![]()
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Zingthing:Sri Krishnadevaraya�s alleged fascination and death due to �manchi� noone (sesame oil)... ati sarvatra varjayet....
krishna devaraya death reason amebiasis
NTR-Vajpayee Polavaram Irrigation Project |
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Zingthing
Comedian
Username: Zingthing
Post Number: 1277
Registered: 01-2011
Posted From: 103.14.196.151
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 08:36 pm: | ![]()
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Cocovores beware:
Death By Coconut: A Story Of Food Obsession Gone Too Far
https://www.npr.org/sections/thesalt/2015/12/03/457124796/de ath-by-coconut-a-story-of-food-obsession-gone-too-far
nenu ninna ivvaala 3 tea spoonfulls of unrefined coconut oil just ala taagesaa...
This is not 35grams...3 table spoons is 39grams
Haha....
http://ibrahimilu.blogspot.in/2006/01/krishnadevarayas-weakn ess-for-gingely.html
Sri Krishnadevaraya’s alleged fascination and death due to “manchi†noone (sesame oil)... ati sarvatra varjayet....
Driver kaaka suggestion follow avatarm better - regular and required physical exercises with proper diet...
Dr. Rajkumar @ 53 years
https://m.youtube.com/watch?v=x006uiawKOA
Sri T. Krishnamacharya @ 50 years
https://m.youtube.com/watch?v=8XF4sCV6aUY
ATB!!! |
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Speaker
Hero
Username: Speaker
Post Number: 13529
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 07:40 pm: | ![]()
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Kantha_rao:.3 table spoons is 39grams
migtaavi...coming through cooking oil kadaaa...???
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4773
Registered: 11-2013
Posted From: 67.252.24.56
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 07:24 pm: | ![]()
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Speaker:3 tea spoonfulls
This is not 35grams...3 table spoons is 39grams |
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Speaker
Hero
Username: Speaker
Post Number: 13528
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 07:14 pm: | ![]()
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Kantha_rao: 35g of coconut oil 2 times..
nenu ninna ivvaala 3 tea spoonfulls of unrefined coconut oil just ala taagesaa...
+ curries cooking in coconut oil only...
iyyalantha bullet proof coffee + tea....liquid items...
assala aakali eyyatledehess.....
no rice, no grains, no fruits, no junk
only fat n proteins ehess....
from tuesday will use only sea salt, multi vitamin tablet, + 3 lemons...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4772
Registered: 11-2013
Posted From: 67.252.24.56
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 07:09 pm: | ![]()
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Speaker:
How r u taking 70gms of fat ? I followed sasibabu’s path, direct drinking 35g of coconut oil 2 times...nimmakaayale konchem kastam ga undi just water lo pindukuni (one at a time) taagutunte, not adding anything else |
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Speaker
Hero
Username: Speaker
Post Number: 13527
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 06:41 pm: | ![]()
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Speaker:bum would be 23
Bmi
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Speaker
Hero
Username: Speaker
Post Number: 13526
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, January 28, 2018 - 06:40 pm: | ![]()
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Naa bongulodi...
Today I didn’t even feel like eating 200 grams of chicken...
Stopped midway
Only ate about 150 grams..
Already down by 6 lbs without starting it for real...
Height - 5’11
Weight - 85-87 kgs before starting this diet
Now 83 kgs....
Only 8 more kgs to go....
If i’m At 75 kgs...it’s good
My bum would be 23
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Theaviator
Side Hero
Username: Theaviator
Post Number: 2601
Registered: 07-2014
Posted From: 1.186.104.149
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 09:57 pm: | ![]()
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Power of this diet.. am 6.2 h and 70.5kg at present.. intense basketball valla body ratudeli already 5kgs tagga over 9months
play game for 1hr with no break.. used to charge on 4-5 continuous baskets (lap shots) with good endurance and then slow down a bit for a 30secs..
On this diet.. lost 1kg in 1day.. can't believe, can see improvement in my endurance and stamina just with 1day diet.. don't feel like I lost weight |
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4771
Registered: 11-2013
Posted From: 67.252.24.56
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 09:16 pm: | ![]()
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Prasanth:Being ayurvedic background.
I need to talk to you brother...can you please give me ur email id |
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4770
Registered: 11-2013
Posted From: 67.252.24.56
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 09:13 pm: | ![]()
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Speaker:maatlaadaava VRK tho?
No....tried many times but no answer yet...will try |
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Prasanth
Side Hero
Username: Prasanth
Post Number: 9142
Registered: 12-2006
Posted From: 183.82.21.79
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 08:46 pm: | ![]()
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Speaker:
nope..But heard that ppl following it well n relatives group lo oka peddayana keeping updated links of him regularly |
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Speaker
Hero
Username: Speaker
Post Number: 13524
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 08:34 pm: | ![]()
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Prasanth:
ok...mostly ade chestaaam intlo...
did u talk to any one following this diet in Vja?
chaala mandi chestunnaaru....
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Prasanth
Side Hero
Username: Prasanth
Post Number: 9141
Registered: 12-2006
Posted From: 183.82.21.79
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 08:28 pm: | ![]()
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Speaker:
Thread ipude chustunna..Read few initial posts..
Neyyi valla cholesterol anedhi apoha..It's a good fat not a bad fat..
Being ayurvedic background..We knew it's value..
Only thing is that u shouldn't heat it again and again to get it melted..
Instead put near hot cooked items to get liquidized if got solid state due to cool temps |
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Speaker
Hero
Username: Speaker
Post Number: 13523
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 08:27 pm: | ![]()
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Driverramudu:
will do exercises after getting rid of excess weight, n toxins from the body...
etantaaav???
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Driverramudu
Megastar
Username: Driverramudu
Post Number: 21363
Registered: 02-2009
Posted From: 166.170.5.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 08:23 pm: | ![]()
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Speaker:
Malla choodu
Putting leg in daal
Just diet doesn’t help tone body
It helps reduce weight or junk in your body
To tone your body you should do exercises too
So to get back to shape diet and reasonable exercise must
Diet and exercise go together
Driving is my PASSION.
Ball or Bimmer does not matter. |
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Speaker
Hero
Username: Speaker
Post Number: 13522
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 08:09 pm: | ![]()
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Kantha_rao:
maatlaadaava VRK tho?
emannaaru??
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4769
Registered: 11-2013
Posted From: 67.252.24.56
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 08:03 pm: | ![]()
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Speaker:Monday se shuroooo daayar..
Nen repati nundi start speakaroo  |
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Speaker
Hero
Username: Speaker
Post Number: 13521
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, January 27, 2018 - 07:29 pm: | ![]()
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Driverramudu:Alaa pastulu undi
No pastulu gisthulu
Full eating with fats n meats...
Bokkalodi kadupu maadsanavasram lekunda.. avoiding junk n sugars anthe
Monday se shuroooo daayar...
Nee fethapamo naa fethapamo... sooskundaam naayaldi...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Driverramudu
Megastar
Username: Driverramudu
Post Number: 21359
Registered: 02-2009
Posted From: 166.170.5.108
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 10:23 pm: | ![]()
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Speaker:
Alaa pastulu undi
Vaadi poyi
Pekkoni poyina body waste amma
Healthy diet mostly boiled or grilled tini
Intense work out sette
Then you will see the change
Rocking body shape full fit lean ga untaavu
So better follow as i suggested
Driving is my PASSION.
Ball or Bimmer does not matter. |
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Speaker
Hero
Username: Speaker
Post Number: 13509
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 08:20 pm: | ![]()
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Driverramudu:
Rey Daayar...
Nuvvu tyrelu Modi laaagi peeekindi...
Memu diet control tho odilistaamehessss
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Acf
Side Hero
Username: Acf
Post Number: 4414
Registered: 01-2008
Posted From: 73.199.8.200
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 08:18 pm: | ![]()
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What's max carbohydrates can we have in this diet? Oats, moong dal, toor dal lo chala carbohydrates vuntayi ga |
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Speaker
Hero
Username: Speaker
Post Number: 13506
Registered: 06-2016
Posted From: 99.249.168.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 07:55 pm: | ![]()
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Last_avataar:
S.... no problems so far..
Feeling light n ez
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Driverramudu
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Username: Driverramudu
Post Number: 21356
Registered: 02-2009
Posted From: 166.170.5.108
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Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 06:04 pm: | ![]()
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Ipc302:
You can eat variety of beans like
Black eyed beans
Pinto beans
Black beans all are awesome
I even started eating potato too
But not deep fried
I boil potato add some salt and pepper
I started eating sweet potato etc
Max one or two
But rememver i just eat potato ante malla
No adding rice at all
Driving is my PASSION.
Ball or Bimmer does not matter. |
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Ipc302
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Username: Ipc302
Post Number: 25811
Registered: 02-2008
Posted From: 146.7.248.71
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Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 04:33 pm: | ![]()
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Last_avataar:thats the problem, this diet is more suitable for non veg guys
nothing specific to veggie guys in place of chicken and stuff
Should not take:-
Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani.
ivi tappinchi cabbage, cauliflower, vankaya kakarakaya lantivi tinnochu.....try panneer if you like...i am eating paneer instead of chicken some days...mari prathi chicken em mekkutaamu |
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Last_avataar
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Username: Last_avataar
Post Number: 10213
Registered: 09-2012
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Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 04:29 pm: | ![]()
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Ipc302:no beans at all diver babu..
thats the problem, this diet is more suitable for non veg guys
nothing specific to veggie guys in place of chicken and stuff |
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Ipc302
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Username: Ipc302
Post Number: 25810
Registered: 02-2008
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Driverramudu:Use soaked chole and almonds
Also use sprouts
As you are strict vegetarian
no beans at all diver babu... |
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Driverramudu
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Username: Driverramudu
Post Number: 21355
Registered: 02-2009
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Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 04:20 pm: | ![]()
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Last_avataar:
Use soaked chole and almonds
Also use sprouts
As you are strict vegetarian
Driving is my PASSION.
Ball or Bimmer does not matter. |
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Last_avataar
Hero
Username: Last_avataar
Post Number: 10202
Registered: 09-2012
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Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 03:22 pm: | ![]()
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Speaker:
are you feeling good mentally ? like without cravings ?
Any how all the best, My problem is i am a veg
so that should i used in placed of high proteins like chicken ? |
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Speaker
Hero
Username: Speaker
Post Number: 13504
Registered: 06-2016
Posted From: 205.194.127.36
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Votes: 0 (Vote!) | | Posted on Friday, January 26, 2018 - 03:15 pm: | ![]()
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iyyaala no carbs so far...
just 3 spoons of ghee..
lemon water with ghee, 2 spicy chicken breasts fried...
feeling very li8 but not feeling hungry at all...
trying 2 listen 2 my stomach n eat only when hungry...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Anand_n
Hero
Username: Anand_n
Post Number: 18200
Registered: 02-2008
Posted From: 72.179.185.115
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 07:24 pm: | ![]()
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Sasibabu:chollengeeee
Lol - meeru challenge teesukoni healthy diet exercise ashtakashtalu padataru - 9 yr old kid ki adi kashtam so control case needs to be one who does Keto and switches back to pre Keto habits
The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim |
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Urumi
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Username: Urumi
Post Number: 4410
Registered: 12-2011
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 06:28 pm: | ![]()
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Rahul:then try water boiled with bay leaf. It is a good source of natural magnesium
wow.. ippati daaka teliyadu. |
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Speaker
Hero
Username: Speaker
Post Number: 13481
Registered: 06-2016
Posted From: 99.249.168.140
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 05:57 pm: | ![]()
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Sannayi_nokkulu:oatmeal idly try cheyyi health ki health idli ki idly
By Tuesday or Wednesday will start vrk diet
No carbs at all...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Speaker
Hero
Username: Speaker
Post Number: 13480
Registered: 06-2016
Posted From: 99.249.168.140
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 05:55 pm: | ![]()
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Teluguswift:1kg tagga.
First 3-4 days ni don’t count...
We can fluctuate between 3-4 lbs any day...
So.. after 4-5 days u can start looking at weights...
Until then those 2-3 kegs could be just water loss only...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Sannayi_nokkulu
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Username: Sannayi_nokkulu
Post Number: 22817
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Posted From: 166.137.244.128
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 05:53 pm: | ![]()
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Speaker annayi eesari oatmeal idly try cheyyi health ki health idli ki idly
sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT
|
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Teluguswift
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Username: Teluguswift
Post Number: 192
Registered: 07-2014
Posted From: 173.224.162.69
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 05:51 pm: | ![]()
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Speaker:
Nenu start chesa annay.This is 2nd day.Yesterday I had only 2 meals and skipped lunch since I not hungry.
Today I skipped Breakfast and had lunch at 2:30PM since I am hungry then.
Ivala morning check chesa ,1kg tagga. |
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Acf
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Username: Acf
Post Number: 4413
Registered: 01-2008
Posted From: 73.199.8.200
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 05:35 pm: | ![]()
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Did anyone check cholesterol after this diet? |
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Speaker
Hero
Username: Speaker
Post Number: 13478
Registered: 06-2016
Posted From: 99.249.168.140
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 05:24 pm: | ![]()
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Who all have started this vrk diet??
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Last_avataar
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Username: Last_avataar
Post Number: 10188
Registered: 09-2012
Posted From: 139.71.144.9
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 03:57 pm: | ![]()
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Looks like the "Intermittent Fasting" followed by Indians in the olden times
seems to be better options
- Keep the regular diet what you eat as is
- eat 2 meals a days 1 pm , 8 pm or any window you feel comfortable as suggested by experts but we should have a gap of 16 hrs between last meal of the day to next day.
- fat burning takes place after 12 hrs of feed period only
- we need to make sure the meal has good nutrition and amounts
- only catch is need to skip 3rd meal, be it breakfast or something else |
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Rahul
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Username: Rahul
Post Number: 6862
Registered: 12-2010
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 03:48 pm: | ![]()
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Keto chesvallu initially make sure u eat 25g of carbs or else high chances of having Keto Rash after 2-3 weeks. If you have Keto Rash the only way to treat it is to get out of Ketosis.
If you are short on magnesium supplements, then try water boiled with bay leaf. It is a good source of natural magnesium. |
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Sasibabu
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Username: Sasibabu
Post Number: 54925
Registered: 11-2009
Posted From: 67.98.222.39
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 03:41 pm: | ![]()
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Anand_n:elagu dB lo chala Mandi chestunnaru - 6 months taravata survey cheyyandi if they kept the weight off after they switched back to regular diet and then you can decide
chollengeeee  |
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Kantha_rao
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Username: Kantha_rao
Post Number: 4766
Registered: 11-2013
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 03:31 pm: | ![]()
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Siloan:kid ni dancing/swimming classes lo join chesara alredy
she is into swimming already |
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Siloan
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Username: Siloan
Post Number: 53181
Registered: 03-2008
Posted From: 132.174.20.41
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 03:20 pm: | ![]()
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Kantha_rao:
kid ni dancing/swimming classes lo join chesara alredy |
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Maharshi
Hero
Username: Maharshi
Post Number: 12138
Registered: 02-2008
Posted From: 128.59.238.109
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 03:17 pm: | ![]()
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Anand_n:I am very skeptical about the claim that the body stays In ketosis after you switch back to regular diet
idi wrong anukunta ..once u stop keto again body will go into regular mode . Weight gain untadi kaani , limited & healthy food tho u can maintain the same weight (idi kastam in most of the people cases) ani jaanala aasa |
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Anand_n
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Username: Anand_n
Post Number: 18199
Registered: 02-2008
Posted From: 174.207.0.159
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 03:13 pm: | ![]()
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Kantha_rao:2 months diet ki long term repercussions vastaayi ? just curious....2 months ayipoyaaka aa weight loss ni maintain chestu regular diet ki vellipovachu ga with work outs, still untaaya repercussions ?
Did you read the link I posted ? I would not expose my kid to the risk of those side effects even temporarily and especially cos they occur more at the start of the diet ... rest everyone has their risk tolerances
And frankly I am very skeptical about the claim that the body stays In ketosis after you switch back to regular diet - here’s what I recommend elagu dB lo chala Mandi chestunnaru - 6 months taravata survey cheyyandi if they kept the weight off after they switched back to regular diet and then you can decide
The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim |
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Speaker
Hero
Username: Speaker
Post Number: 13477
Registered: 06-2016
Posted From: 205.194.127.36
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 02:46 pm: | ![]()
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Uppu: reduce rice
Rice is already reduced
just a small munthadu for the whole day...
taking soaked almonds, walnuts, pisthas, brazil nuts, sunflower seeds..
3 lemons per day
1 Multi Vitamin Capsule
Black Coffee
Fried Curries with Eggs...
will start it off in full gear, once all the ingredients are available...this is just a trial run...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Kantha_rao
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Username: Kantha_rao
Post Number: 4764
Registered: 11-2013
Posted From: 12.218.0.70
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 02:46 pm: | ![]()
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Anand_n:I have not seen anything that says that there are no long term repurcussions
2 months diet ki long term repercussions vastaayi ? just curious....2 months ayipoyaaka aa weight loss ni maintain chestu regular diet ki vellipovachu ga with work outs, still untaaya repercussions ? |
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Uppu
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Username: Uppu
Post Number: 11178
Registered: 11-2007
Posted From: 8.18.111.122
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 02:34 pm: | ![]()
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Speaker:i haven't started the diet in total yet...
waiting for some things to have in stock...
meanwhile,adding some ingredients which are readily available at home...taking it slower, one step at a time...
Do not do partial diet, if you want start partial diet cut down carbs instead of increasing fat. reduce rice |
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Speaker
Hero
Username: Speaker
Post Number: 13472
Registered: 06-2016
Posted From: 205.194.127.36
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 01:05 pm: | ![]()
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Uppu:
i haven't started the diet in total yet...
waiting for some things to have in stock...
meanwhile,adding some ingredients which are readily available at home...taking it slower, one step at a time...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Uppu
Hero
Username: Uppu
Post Number: 11177
Registered: 11-2007
Posted From: 8.18.111.122
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 01:00 pm: | ![]()
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Speaker:Gattigaa...
Enduku??
adem question Neti idlilu tinte , already you get energy comes from carbs , how do you burn Calories from Neyyi |
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Shikari
Megastar
Username: Shikari
Post Number: 24046
Registered: 03-2010
Posted From: 124.123.51.33
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 12:55 pm: | ![]()
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Musicfan:ee diets annintiki scientific backup unda ani Gogineni adagamane..
happydays kurrod pappu guthi pattukosthad ippudu gogineni ni rendu peekataniki
http://i.imgur.com/eUYcc.gif |
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Musicfan
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Username: Musicfan
Post Number: 3599
Registered: 03-2009
Posted From: 134.244.29.2
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 12:51 pm: | ![]()
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ee diets annintiki scientific backup unda ani Gogineni adagamane..
#Jai Simha Audio Review |
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4762
Registered: 11-2013
Posted From: 12.218.0.70
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 12:47 pm: | ![]()
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Whyme:not for the kid anipisthondi
but vrk said any one from age 5 to 90 can do it kada ??? btw...I am rethinking if to go with it or not for my kid |
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Speaker
Hero
Username: Speaker
Post Number: 13468
Registered: 06-2016
Posted From: 184.151.246.114
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 12:31 pm: | ![]()
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Gatti_gunde:cheyyakapothe .... fatty liver guaranteed
Gattigaa...
Enduku??
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Driverramudu
Megastar
Username: Driverramudu
Post Number: 21345
Registered: 02-2009
Posted From: 72.211.222.16
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 12:18 pm: | ![]()
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To all
My best and with my own experience is just focus on good healthy diet
Eat min 5 to 6 time in 24 hours cycle
With different combination of items
Avoid junk like deep fried or processed food etc
Avoid max white rice or breads
And the start doing exercises based on your dream or goal
Never ever give any excuses that too when you are in developed country
This is the ultimate one and you can do this easily in your rest of life
It adds life to years and years to your life
Driving is my PASSION.
Ball or Bimmer does not matter. |
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Driverramudu
Megastar
Username: Driverramudu
Post Number: 21344
Registered: 02-2009
Posted From: 72.211.222.16
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 12:12 pm: | ![]()
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Speaker:
Daavudaaa
Emiti saamy Neeki thread so cal goods bundi lekkana pots etc untadi pette enuka pette lekkana
Driving is my PASSION.
Ball or Bimmer does not matter. |
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Gatti_gunde
Megastar
Username: Gatti_gunde
Post Number: 22943
Registered: 02-2010
Posted From: 71.127.150.119
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 12:03 pm: | ![]()
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Keto jaagratha ga cheyyakapothe .... fatty liver guaranteed
Intermittent fasting better nannu aduguthe.....
obvious ga for both the diets you should be in calorie deficit.
Boob annai ni kindhesi thanthe DB set aithadhi |
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Anand_n
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Username: Anand_n
Post Number: 18198
Registered: 02-2008
Posted From: 174.207.0.159
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:45 am: | ![]()
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Whyme:
The problem is not the weight loss but the metabolism reboot - I have not seen anything that says that there are no long term repurcussions ...probably because it had not been around long enough to a have data ...
In unsuitable boy lo kjo says he has had long term metabolic issues caused by the extreme diets he was put on to lose weight - I am sure there are more such stories out there - I refused to let my 16 year old go on such a diet and KR is talking about 9 yr old - who knows what effect it has on hormones etc ..
This is a good article on side effects :
https://drjockers.com/11-common-keto-side-effects/
The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim |
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Musicfan
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Username: Musicfan
Post Number: 3596
Registered: 03-2009
Posted From: 134.244.29.2
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:45 am: | ![]()
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Asdf:https://www.youtube.com/watch?v=Ls-pTK_J2qE
Video lo eti kanapadatam ledu, only audio, meeku how?
#Jai Simha Audio Review |
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Ipc302
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Username: Ipc302
Post Number: 25798
Registered: 02-2008
Posted From: 146.7.248.71
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:36 am: | ![]()
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Speaker:vaadalsindi seasalt without Iodine e kada???
i purchased sea salt without iodine....lack of iodine does lead certain deficiencies but our diet program is 3 months so i am assuming that we wont run into a lot of problems due to lack of iodine.
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q- and-a-sea-salt-and-sufficient-iodine-intake/ |
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Whyme
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Username: Whyme
Post Number: 24049
Registered: 09-2009
Posted From: 171.161.160.10
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:35 am: | ![]()
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Anand_n:Please talk to a doctor before trying any extreme diets ...kids especially please do not experiment!
exactly.. sasibabu chepthunna weight loss choosthunte - not for the kid anipisthondi.. growing age asale |
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Speaker
Hero
Username: Speaker
Post Number: 13467
Registered: 06-2016
Posted From: 205.194.127.36
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:26 am: | ![]()
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Musicfan:speaker maro 1000 thread laaga undi gaa
kikiki
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Speaker
Hero
Username: Speaker
Post Number: 13465
Registered: 06-2016
Posted From: 205.194.127.36
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:22 am: | ![]()
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Ipc302:BOTH SEA SALT WITH AND WITHOUT Iodine dabbalu vunnayi...koneskondi...
vaadalsindi seasalt without Iodine e kada???
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Anand_n
Hero
Username: Anand_n
Post Number: 18197
Registered: 02-2008
Posted From: 174.207.0.159
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:15 am: | ![]()
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Kantha_rao: she is bit obese and psoriasis undi....idi kuda taggutundi annaadu ga anduke try cheddaam ani and also just for 2 months kada, after that she can eat whatever she wants...anduke try cheddam ani thought....oddu antaara ?
Please talk to a doctor before trying any extreme diets ...kids especially please do not experiment!
The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim |
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Taurus0807
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Username: Taurus0807
Post Number: 6583
Registered: 12-2011
Posted From: 198.208.251.22
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:07 am: | ![]()
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Sasibabu:Carbs and neyyi thinte anthe .. without workout fat get stored in body as body derived energy from
Carbs .. but fat and protein ayithe body derived energy from fat
Coconut oil ela thaguthunnav? dhanikanna neyyi thinochu gaa. |
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Ipc302
Megastar
Username: Ipc302
Post Number: 25796
Registered: 02-2008
Posted From: 146.7.248.71
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Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 11:00 am: | ![]()
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Also himalayan sALT VADDHU ANUKUNE VALLAKI YAPPIES GA walmart VELLANDI AKKADA BOTH SEA SALT WITH AND WITHOUT Iodine dabbalu vunnayi...koneskondi... |
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Shikari
Megastar
Username: Shikari
Post Number: 24042
Registered: 03-2010
Posted From: 124.123.51.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:57 am: | ![]()
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privacy kosam anne ani ettukunnadu emo le.
http://i.imgur.com/eUYcc.gif |
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Musicfan
Side Hero
Username: Musicfan
Post Number: 3587
Registered: 03-2009
Posted From: 134.244.29.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:56 am: | ![]()
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speaker maro 1000 thread laaga undi gaa
#Jai Simha Audio Review |
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Speaker
Hero
Username: Speaker
Post Number: 13463
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:56 am: | ![]()
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Sasibabu:Kaadhu.. both are same .. but veeramachineni ramkrish Anne Krish ani pettukotaniki reason ento thelvadh
ok..Kool Sasibob...
maternal inti peru ayyi untundile Anne...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Whyme
Megastar
Username: Whyme
Post Number: 24048
Registered: 09-2009
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:40 am: | ![]()
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Sasibabu:Kaadhu.. both are same .. but veeramachineni ramkrish Anne Krish ani pettukotaniki reason ento thelvadh
adopted emo |
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Sasibabu
Legend
Username: Sasibabu
Post Number: 54918
Registered: 11-2009
Posted From: 166.137.139.77
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:38 am: | ![]()
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Day 4 .. one more pound down  |
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Sasibabu
Legend
Username: Sasibabu
Post Number: 54917
Registered: 11-2009
Posted From: 166.137.139.77
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:38 am: | ![]()
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Carbs and neyyi thinte anthe .. without workout fat get stored in body as body derived energy from
Carbs .. but fat and protein ayithe body derived energy from fat |
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Sasibabu
Legend
Username: Sasibabu
Post Number: 54916
Registered: 11-2009
Posted From: 166.137.139.77
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:36 am: | ![]()
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Speaker:Kaantham, Anne Krishna is different from Veeramachaneni Rama Krishna...
Kaadhu.. both are same .. but veeramachineni ramkrish Anne Krish ani pettukotaniki reason ento thelvadh |
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Asdf
Legend
Username: Asdf
Post Number: 31720
Registered: 12-2014
Posted From: 24.6.217.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:19 am: | ![]()
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https://www.youtube.com/watch?v=Ls-pTK_J2qE
kurrod baaga kasta padtaadu, and shows good places. but no encouragement yaa (speaker kurrod kaadu, eedio teese kurrod) |
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Speaker
Hero
Username: Speaker
Post Number: 13461
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:18 am: | ![]()
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Uppu: pakkintiki bike meeda potadu
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4761
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:17 am: | ![]()
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Speaker:Did u talk 2 him now...??
no...waiting for his reply...confirmed it from a different source |
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Speaker
Hero
Username: Speaker
Post Number: 13459
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:13 am: | ![]()
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Kantha_rao:both are same...I confirmed it
Did u talk 2 him now...??
Nijama...
okaaaaaaaaaaaaaaaaaaaaaaaaaaay...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4760
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:07 am: | ![]()
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Speaker:Anne Krishna is different from Veeramachaneni Rama Krishna
both are same...I confirmed it |
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Uppu
Hero
Username: Uppu
Post Number: 11176
Registered: 11-2007
Posted From: 73.158.204.186
Rating: 
Votes: 2 (Vote!) | | Posted on Thursday, January 25, 2018 - 10:01 am: | ![]()
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Speaker:
Neyyi good ante pani chese vallaki, maa tata roju neyyi tinevadu, ekkadikikaina nadichi poyevadu 90+ unnaddu, maa tammudu neyyi tintadu, pakkintiki bike meeda potadu, adiki full cholesterol undi. Neyii tinalante mana tatalu emitine vallo nuvvuu ade tinali |
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Speaker
Hero
Username: Speaker
Post Number: 13458
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:54 am: | ![]()
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Kantha_rao:Yes
Kaantham, Anne Krishna is different from Veeramachaneni Rama Krishna...
neeyavva...nuvvu evarni choosi evaranukuntunnaaaavo naayaldi...
VRK is the diet guy....
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4759
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:41 am: | ![]()
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Speaker:u were talking about Anne Krishna
Yes |
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Speaker
Hero
Username: Speaker
Post Number: 13453
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:24 am: | ![]()
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Kantha_rao:he was and is a hardcore SSK fan
Same 2 Same anukunnaaa...
Maa VJA lo most of them hardcore SSK fanse...
but i thought, u were talking about Anne Krishna...
anduke...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4758
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:22 am: | ![]()
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Speaker:VRK?
VRK also a SSMB Fan..wowwwww
he was and is a hardcore SSK fan and extended it to mahesh...but he is always a ssk fan |
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Speaker
Hero
Username: Speaker
Post Number: 13452
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:21 am: | ![]()
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Kantha_rao: in pfdb until 2/3 years ago,
VRK?
VRK also a SSMB Fan..wowwwww
Jenda Repa Repal...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4757
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:12 am: | ![]()
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Speaker:couple of years ago naaa???
how?
he was in pfdb until 2/3 years ago, I know him from there...so, I talked to him couple of times before |
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4756
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:08 am: | ![]()
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Jodhaa:
 |
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Speaker
Hero
Username: Speaker
Post Number: 13451
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:08 am: | ![]()
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Kantha_rao:I already talked to him couple of years ago
couple of years ago naaa???
how?
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4755
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:07 am: | ![]()
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Speaker:
Thanks annai...call chesi, msg petta already...waiting for his reply...I already talked to him couple of years ago, he knows me...but chaala busy kada ee madya so will wait |
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Speaker
Hero
Username: Speaker
Post Number: 13450
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:04 am: | ![]()
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Kantha_rao:psoriasis undi
Sorry Kaantham Brother, in that case, call him n ask him, he is easily reachable..
011 91 9246472677, may be u cant get him at the first try, but keep trying or try whatsapping...ask him...
from what i have heard, all these conditions are reversed with his diet...
Good Luck
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4754
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:02 am: | ![]()
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Speaker:Pillakaayalaki, teach them good eating habits, avoid junk food n let them eat what they wanna eat...
when they grow up...they can make healthy choices...
Siloan:pillalw meeda enduku prayogaalu
she is bit obese and psoriasis undi....idi kuda taggutundi annaadu ga anduke try cheddaam ani and also just for 2 months kada, after that she can eat whatever she wants...anduke try cheddam ani thought....oddu antaara ? |
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Jodhaa
Legend
Username: Jodhaa
Post Number: 36791
Registered: 02-2008
Posted From: 165.156.39.19
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 09:01 am: | ![]()
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Kantha_rao:my 9yr old kid tho chepiddam anukuntunna...manchidi kaada ?
 |
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Subbarao
Comedian
Username: Subbarao
Post Number: 1084
Registered: 12-2015
Posted From: 175.101.68.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 08:48 am: | ![]()
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Ya super untadi aa combo maa vja pinnamaneni polyclinic road lo sss idly shop untadi only idly ye untundi akkada super untai idly lu babai hotel lo kooda baguntaai
kaalam kalisiraakapothe rajakumarulud kooda vanavasaaniki veltharu kaalam kalisosthe pichodu kooda maha kavi kaalidaasu avthaadu |
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Speaker
Hero
Username: Speaker
Post Number: 13448
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 08:45 am: | ![]()
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Urumi:Speaker bhayya, fresh cow cream nunchi chesina ghee try chesaara eudanna ?
Meeku mana ammamma la time lo pulla neellu ani fermented drink edo chesevaaranta , idea vunda ?
no, HD makes fresh ghee from the meegada, vennapoosa we get on our curd, uses A2 MILK, 4.8% fat content milk..so harvest of ghee is more when compared to reg milk...
but with this diet, HD said the ghee wont be enough any more n will have to buy good ghee...
pulla neellu ani fermented drink edo chesevaaranta - idi no idea assalki...
could be majjiga...if i'm right...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
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Speaker
Hero
Username: Speaker
Post Number: 13447
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 08:33 am: | ![]()
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Kantha_rao:
Kaantham...
Pillakaayalaki, teach them good eating habits, avoid junk food n let them eat what they wanna eat...
when they grow up...they can make healthy choices...
Do not steal their childhood from them by implementing your wacko ideas...let them enjoy ehesssss
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
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Siloan
Legend
Username: Siloan
Post Number: 53172
Registered: 03-2008
Posted From: 65.24.38.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 08:25 am: | ![]()
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Kantha_rao:
pillalw meeda enduku prayogaalu |
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Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4753
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 08:02 am: | ![]()
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Anand_n:I hope everyone attempting this has a good idea about the side effects of ketogenic diets .. aa multivitamins pill , aa mutton soup, water , lemons etc are things to prevent side effects not to make you lose weight - please go into it eyes wide open so you know why something feels off - also he does not prescribe exercise to rebuild muscle you lose ...
my 9yr old kid tho chepiddam anukuntunna...manchidi kaada ? |
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Anand_n
Hero
Username: Anand_n
Post Number: 18196
Registered: 02-2008
Posted From: 72.179.185.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, January 25, 2018 - 07:30 am: | ![]()
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I hope everyone attempting this has a good idea about the side effects of ketogenic diets .. aa multivitamins pill , aa mutton soup, water , lemons etc are things to prevent side effects not to make you lose weight - please go into it eyes wide open so you know why something feels off - also he does not prescribe exercise to rebuild muscle you lose ...
The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim |
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Enigmatic
Comedian
Username: Enigmatic
Post Number: 1286
Registered: 11-2010
Posted From: 98.115.156.236
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 24, 2018 - 10:13 pm: | ![]()
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nenu ee monday try chesanu. did'nt have too much fat - used olive oil but low carb - no rice, chapathi or tea/coffee with sugar. sayantraniki tala pagila poyenta tala noppi vacchindi. extreme lchf konchem kastamemo anipinchindi |
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Cocanada
Legend
Username: Cocanada
Post Number: 56474
Registered: 01-2008
Posted From: 174.238.134.18
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 24, 2018 - 10:12 pm: | ![]()
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Neyi idly tinte alaa pagalapadi navvaalaa? |
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Taurus0807
Side Hero
Username: Taurus0807
Post Number: 6582
Registered: 12-2011
Posted From: 198.208.251.22
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 24, 2018 - 10:00 pm: | ![]()
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Sasibabu:but from day 3, you will have enormous energy....so antha energy ni choosi maname vooraka vundam ....yedhoti sethaa vuntaam
energy evari medha padithe valla medha chuyinchaku careful. |
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