| Author | Message | ||
Hotmail Side Hero Username: Hotmail Post Number: 7685 Registered: 10-2008 Posted From: 27.59.48.230 Rating: N/A |
70 80 years aged or kids or full ga energy leni valla ki better normal people ki aithe one spoon enough anukonta try cheyyi #FCUKJS | ||
Speaker Megastar Username: Speaker Post Number: 21274 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
on call support eha.. inka nidra poledu... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9045 Registered: 03-2016 Posted From: 117.241.223.129 Rating: N/A |
nee so called protein shake macros...5 gms protein..40 gms carbs.. 10gms fat.. 4 clock lechi em chesthaavayyaa... | ||
Nisarga Comedian Username: Nisarga Post Number: 1566 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
I tried one which was in paste form(lehyam) mix of palm jaggery and all.. kaan chala continuous ga vadaledu.. miru cheppina tabs vaadi chustha. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9044 Registered: 03-2016 Posted From: 117.241.223.129 Rating: N/A |
i used to take himalaya ashwaganda tablets..adi 2 dabbas..(120 tablets anukunta) yedo muscle building ki panikisthodadi ani chadivithe( counter opinions vunnayi anuko but still try chesaa.)..naakemi naaku kaavalsina effect kanipiyyaledu.. if you never used it give it a try.. | ||
Speaker Megastar Username: Speaker Post Number: 21273 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
whole foods lo undi.. powder.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Nisarga Comedian Username: Nisarga Post Number: 1564 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
Ashwagandha ye form lo vadatharu brother? powder aa? which brand is authentic? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9043 Registered: 03-2016 Posted From: 59.90.23.202 Rating: N/A |
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Idiot1 Side Hero Username: Idiot1 Post Number: 5198 Registered: 07-2008 Posted From: 174.225.19.156 Rating: N/A |
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Driverramudu Megastar Username: Driverramudu Post Number: 22866 Registered: 02-2009 Posted From: 124.123.71.94 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22865 Registered: 02-2009 Posted From: 124.123.71.94 Rating: N/A |
Never heard of it But I do buy brown rice from cost co it's awesome Very plain organic pre cooked Just heat and eat It's right quantity daily two servings that brown rice Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Megastar Username: Speaker Post Number: 21266 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
https://www.quora.com/Why-is-mappillai-samba-rice-called-bri degroom-rice Eee rice etantaav daayar gaaa?? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Emc2 Legend Username: Emc2 Post Number: 71707 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
 It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 71706 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 71705 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
It's ok | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22863 Registered: 02-2009 Posted From: 124.123.71.94 Rating: N/A |
In my protein shake Almond milk+ banana + blue berry + one scoop protein My suggestion is you don't need extra protein when you don't go huge weight lifting Just have many meals in 24 hrs with many times fish or chicken or egg whites And good leafy vegetables Good carbs like brown rice or sweet potato Healthy fats like almonds avocado etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Megastar Username: Speaker Post Number: 21264 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
Daayar gaaa... Neee recipe ettu..soodddaari You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22861 Registered: 02-2009 Posted From: 124.123.71.94 Rating: N/A |
Neeki shake tongue pleasing Aina heavy lifts seyani vallaki extra protein waste Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Megastar Username: Speaker Post Number: 21244 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
k, will try with celery, kale, beets too... what say? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21243 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
baagundigaa list... ide taagutunnaavaa hottie?? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Whyme Megastar Username: Whyme Post Number: 26769 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
kandalu pakkanettandi.. idi taagithey next day nunchi biogyas company etti biocoins to billionaire aipotharu | ||
Andhrawala Legend Username: Andhrawala Post Number: 71666 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
ivvanni kalipi Pott lo vesukuni thaagetameee No Signature | ||
Hotmail Side Hero Username: Hotmail Post Number: 7683 Registered: 10-2008 Posted From: 27.59.48.230 Rating: N/A |
https://imgur.com/a/WSP7r3K Try this one 100 grams each item mix lo vesi powder chesi daily one or two spoons #FCUKJS | ||
Vipersting Junior Artist Username: Vipersting Post Number: 40 Registered: 09-2018 Posted From: 216.186.250.82 Rating: N/A |
Hahaha.. I've been inactive for years. So malli kotha id cheskunna. 1 scoop Whey protein 6 black Berries 10 green candy grapes 6 Blue berries 2 strawberries 1 tsp of Ashwagandha 4 Ice Cubes 100 ml water I don't know what Ashwagandha is but I'm keeping most of your stuff in. Sugar is there in the fruits and the protein powder. So malli add cheyodhu. | ||
Bunty717 Legend Username: Bunty717 Post Number: 57711 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
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Ferrari Hero Username: Ferrari Post Number: 15377 Registered: 10-2008 Posted From: 192.158.48.162 Rating: |
evaru ee viperstring..DB ki kotha anukunta..sachadu ee roju...  | ||
Speaker Megastar Username: Speaker Post Number: 21238 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
ok, gimmee your version of protein shake... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Vipersting Junior Artist Username: Vipersting Post Number: 38 Registered: 09-2018 Posted From: 216.186.250.82 Rating: N/A |
Chala takkuva untadhi.. Aa amount ki Protein Shake anakudadhu. Atleast 30g anna undali ga. More over, Protein kante Fat add avutadhi Nuts tho. So consider Nuts a healthy source of Fat rather than protein. | ||
Speaker Megastar Username: Speaker Post Number: 21237 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
walnuts, almond flour lo untaayi gaa... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Vipersting Junior Artist Username: Vipersting Post Number: 37 Registered: 09-2018 Posted From: 216.186.250.82 Rating: N/A |
Intaki deentlo protein yedi ? Add Whey protein for actual protein. Add Blue berries and Strawberries instead of Banana and Walnuts. Calories balance avutayi. | ||
Speaker Megastar Username: Speaker Post Number: 21234 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
ippudeti ledu... just trying to get into a good protein shake route...for now.. will try various things to mix n match to get it to my likinggggggggggggg You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Saarang Hero Username: Saarang Post Number: 18119 Registered: 06-2012 Posted From: 166.141.13.154 Rating: N/A |
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Ferrari Hero Username: Ferrari Post Number: 15374 Registered: 10-2008 Posted From: 192.158.48.160 Rating: N/A |
yeah chaala work out chestadu ma speaker annai..VRK diet 1 week chesadu..ippudu ye workout meedha unnado.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 57708 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
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Speaker Megastar Username: Speaker Post Number: 21232 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
ok, repu try •••••••... how about avacados?? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38211 Registered: 02-2009 Rating: N/A |
celery, kale, beet roots, apple...ilantivi okka saari taagithay malla banana, straw berries etc. waipu sudaav | ||
Speaker Megastar Username: Speaker Post Number: 21230 Registered: 06-2016 Posted From: 192.197.178.2 Rating: |
hdio... walnuts, almonds enough of proteins...no? acv, berries, grapes, banana, honey, ashwagandha - mix of all right?? wht do u recommend other than taalimping by whyme..?? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Tombrady Legend Username: Tombrady Post Number: 62277 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
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Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38210 Registered: 02-2009 Rating: N/A |
banana, grapes...fruit juice taagataaniki ilaa seppava | ||
Bunty717 Legend Username: Bunty717 Post Number: 57707 Registered: 02-2008 Posted From: 161.185.160.92 Rating: |
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Rajusk Legend Username: Rajusk Post Number: 65865 Registered: 02-2008 Posted From: 47.20.210.44 Rating: |
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One Hero Username: One Post Number: 19307 Registered: 09-2008 Posted From: 73.43.31.78 Rating: |
#FUCKJAGAN | ||
Speaker Megastar Username: Speaker Post Number: 21223 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
paafigaa... Ashwaganda try sessaaava eppudayina...??? naayaldi...nuvvu aa shake lo 4 tsps esukuni taagi sooodu... gurram lekka parigedtaaaaaaaaaaav........... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Starc Side Hero Username: Starc Post Number: 7850 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
be carefull.. 600 caloreis ikkadane kummutunnavu.. unless you are working out really hard, you do not need these | ||
Speaker Megastar Username: Speaker Post Number: 21217 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
almonds n walnuts lo baane untaayi gaa... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21216 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
kotthimeeremi odda??? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Maharshi Hero Username: Maharshi Post Number: 13346 Registered: 02-2008 Posted From: 128.59.238.109 Rating: |
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Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9104 Registered: 07-2008 Posted From: 206.15.106.198 Rating: N/A |
Banana, Berries, Grapes, Honey... Protein takkuva, sugar yekkuva... zimbly 600 cals ayyiddi 12 oz shake. replace all of that with 1 apple and some celery sticks. 500 cals taggitaayi. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Whyme Megastar Username: Whyme Post Number: 26768 Registered: 09-2009 Posted From: 171.161.160.10 Rating: |
taalimpu kooda eseyyi.. | ||
Speaker Megastar Username: Speaker Post Number: 21211 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
aa ashwagandha ni tackle seyyataaniki esaa banana n honey... too bad? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21210 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
oh forgot to add 2 tsp of ACV also.. but with Ashwagandha in it...aaa smell, n taste ni konsem orsukunte soooper... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Rockfire Junior Artist Username: Rockfire Post Number: 903 Registered: 03-2014 Posted From: 172.56.42.23 Rating: N/A |
Avoid Banana and honey - too much sugar. Rest is fine. | ||
Speaker Megastar Username: Speaker Post Number: 21208 Registered: 06-2016 Posted From: 192.197.178.2 Rating: |
1 Banana 6 black Berries 10 green candy grapes 2 tsp of Unpasteurised Organic Honey 2 tsp of Walnuts 2 tsps of Almond Flour 1 tsp of Ashwagandha 4 Ice Cubes 100 ml water Blend it wellllllllllllllll... Sooperehaaaaaaaaaaa...........so filling too... You are Either with Us or NOT with Us.. My Way or Highway....... |
