| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 15837 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Ram Me too said same Don't say we family PPl are too busy Instead u say too lazy Morning 20 mins undada ? Office lo 15 min break undada? Before hit bed 15 min undada? That's more than enough 15 min non stop Exercise cheste chaalu body lo junk Anta potadi And food habits should change that's for sure Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 7283 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
family unte mana bathuku circus avutadi family circus....circus lo ela balance cheyalleka sastharo tadu meeda mana situation adhe...atu work ITU family pillakayal credit cards money!mgmt.mandhu friends etc... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Ram1 Side Hero Username: Ram1 Post Number: 3339 Registered: 09-2010 Posted From: 50.7.78.92 Rating: N/A |
@DR ante adhi after marraige seetha tho antha veezy kaadhu...mundhu mundhu neeke ardhamaithadhile .... of course cheppaga kothaga start cheyalante effort , time ekkuva pettali so spend chesthe time ok ledante malli 4 days ki modhatokostahdhi dhani bhadulu morning 20 mints surya nmaskar and after dinner vajrasanam easy kadha ani cheppanu | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4062 Registered: 07-2008 Posted From: 107.77.76.124 Rating: N/A |
naa numbrs kooda border lo unnai bro. Doctor oka 10 lbs taggithe manchidi annadu. Naa Height valla weight kanapadadu anthe  | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18145 Registered: 03-2012 Posted From: 24.0.18.90 Rating: N/A |
Neeku vunna weight ki malli taggadam ...  | ||
Mekosam Junior Artist Username: Mekosam Post Number: 524 Registered: 09-2011 Posted From: 66.87.128.111 Rating: N/A |
no worries i m same type ,lol...no frying...just curry.. | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4061 Registered: 07-2008 Posted From: 107.77.76.124 Rating: N/A |
one year nunchi wt taggalani trying. naadi same problem mon to thursday koncham discplined ga untaanu. fri nunchi  | ||
Legend Username: Twitter Post Number: 44003 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
 thanks nannu recognize chesinandhuku  .. kaakarkaaya deep fry chesina dhani values anthe untai antaara? | ||
Mekosam Junior Artist Username: Mekosam Post Number: 522 Registered: 09-2011 Posted From: 66.87.133.88 Rating: N/A |
@twitter, roju kakaragaya curry tinu, just konchem dinner lo, roju water with lemon tagu as much as you can...ani d...pothyai nee bashalo lol | ||
Driverramudu Hero Username: Driverramudu Post Number: 15835 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Ultimately All of u can enjoy and fun being at home spending time with kid Still u can burn fat maximum and the kid growing watching like u Repeat the same likewise u r kid like expert since very small age  So don't give any excuses family kid etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15834 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Bob saC Y like that? U can also do the same know Salmon khan type lo kid no back koorchobettukoni Push us seyu kid tho aadukonnattu untadi Neeki exercise sesinattu untadi Like wise pull ups just hang by holding bar kids also Njoy by seeing u like that Burpeee also very fun when u do ur kid also Njoy as its too good movements They clap and Njoy too For them it's play and for u very good exercise Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 40586 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
ninnu soothe kullu vachethondhi annai  | ||
Driverramudu Hero Username: Driverramudu Post Number: 15833 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Ram bro 20 to 30 nimits per day ki kooda taadu bobgaram nuts and bolts Abraara chasss I also stopped doing exercises for hours to hours Now a days max one hour per day adi 20 mins mon stop Malla few hours regular day to day work again 20 mins non stop Work atta de side sesaa fat burning ki Body injury ante picchi pichhoga cheste I agree But paddathi ga cheste it's very much doable Even at the age of 40+ Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ram1 Side Hero Username: Ram1 Post Number: 3337 Registered: 09-2010 Posted From: 50.7.78.92 Rating: N/A |
@rajin 3k cal ithe binge eating enti comedy nuvvu mari 5 feet or 5'2 atta vunte maybe ledante konchem ekkuva intake anthe binge eating lo notiki thalam vundadhu ur good .. @rising 10k cal ante deep fry or oil lo dip and dip food tintunnava or non veg ...veg ithe matuku oil,salt 3/4 th thaginchei and night 7 lopu dinner complete chesi adhi lite food like pulaka and more egg curry or carrot ,beetroot , tomoto type curries pulka kastam ante chapathi or godhuma ravva vumpa and walking cheyyu all set ..... @macho nuvvvu driver ramudu chepindhi follow kavalante chala kastam anna ayanante inka thadu bongaram levvu avi vachaka time eda vuntadhi atatne gym lo anni cheyalante food intake protein intake a range lone vundali lednate third day ki bed meedhakelli elvvalev future lo knee pain inko pain kuda rakudadhante best bet after dinner oka 10 mints vajrasanam veyyu and morning surya namaskaralu cheyyu sun edhuruga ithe inga better ps: DR ninnemanatledhu but atta continue ga follow avalante chala efford pettali time spend cheyalli ledante edho 4 days thu thu mantram amlli yadha stanam ithadhi | ||
Driverramudu Hero Username: Driverramudu Post Number: 15832 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Raising Pottaxxxx symbol for u r acquiring or accumulating more than required. Remember More than required always dangerous So potta always dangerous hence proved Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 44002 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
yeah oka age ochhaka koddhiga potta paina battathala ..juttunte grayed out aipodam ivanni andhame ..into ee six packers pichhi | ||
Risingstar Legend Username: Risingstar Post Number: 36569 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
edhi emayuna potta magadiki andam daiver kaka. potta lekapothe oka type anukuntar.. CNKV | ||
Driverramudu Hero Username: Driverramudu Post Number: 15831 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
BunTyo abd Raju Garu Y not healthy good tintaa Body cuts tho unte awesome kada Assalki all veggy combo tinte super assalki I forgot to add celery aspharagus too Boil sesi olive oil esukoni tinte super assalki Aa taste awesome Seems to be u guys prefer stuffy body I.e. potta meeda guddite Neetilo alalu lekkana layers Anta shake aiyyetattu undaala? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 44001 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
side effects ante pakkana undevani neeki nuvvu translate seskunnava sess..actual ga body lo changes kanapadathai for eg. ma collegue okavida bp tablets eskuntadhi ..eppudu podi dhaggu osthuntadhi avida cheppindhi that is the side effect of bp tablets ani | ||
Maharshi Side Hero Username: Maharshi Post Number: 9242 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
janalani asalu prasanthanga questioningee cheyanivvatledu ga | ||
Bunty717 Moderator Username: Bunty717 Post Number: 48119 Registered: 02-2008 Rating: N/A |
ledu kala the dream vostaadi.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 48118 Registered: 02-2008 Rating: N/A |
nee enks side effects ante.. mana pakkana undavu kanipinchataniki.. chasss.. | ||
Legend Username: Twitter Post Number: 44000 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
that is good news ..glucose control tablets ki side effects evo untai antaru meekemanna kanapaddaya | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2881 Registered: 02-2013 Posted From: 122.175.2.169 Rating: N/A |
Cholesterol level normal.. sugar levels control lo unchukovataaniki exercise cheyandi.. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Risingstar Legend Username: Risingstar Post Number: 36568 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
annai manam diabetic aa kadha anedhi doctor chepthada? CNKV | ||
True_indian Hero Username: True_indian Post Number: 12331 Registered: 01-2008 Posted From: 143.165.48.50 Rating: N/A |
notting happened dont worry just control diet i am type 2, notting changed in my life style i take oral medication but i need to exercise regualrly which i dont do my diet is in control but stress is high .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Asdf Hero Username: Asdf Post Number: 18218 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
laabham telidu, lambam sure. tithi teestaaru | ||
Legend Username: Twitter Post Number: 43998 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
nee limit 10 repetitions aithe vaadu 20 cheyakantaadu anthakante use emi undadhu trainer tho kikki | ||
Rajusk Legend Username: Rajusk Post Number: 45546 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
teliyadu rao garu..naaku no gymming hyaabit.. gym ki vellalante..oka 1 hour daaniki ketainchali.. aa 1 hour ae ledu..naa kaada.. anduke..ee thippal | ||
Risingstar Legend Username: Risingstar Post Number: 36567 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
Raju garu trainer ni ettukunte emanna use undha? aadu mana matal vini manalagee ayuthe enti posiiton papam? CNKV | ||
Rajusk Legend Username: Rajusk Post Number: 45545 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
training ki pettukondi..kaani session pettukovaddu ani Sesani WA lo warning | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18142 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Maa Gym lo oka nallodu gym master, Kandalu thirigina Meshaaru. Ilaa 1-1 training instructor pettukunte emanna laabham vundha manaki? weight taggadaaniki. Aadu cheppedhi emi vundadhu dabbulu bokka tappa antaara | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 636 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
How????  | ||
Rajusk Legend Username: Rajusk Post Number: 45544 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
kummandi Bajirao Bunty goru.. ee Davier kurrod mari vover sesthunnad.. andarni cut banian..cut drawer tho paatu body lo cuts kosam pushing.. | ||
Rajin Hero Username: Rajin Post Number: 10436 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
annai elanti aakul etc kakundaa tasty diet ettu ... | ||
Driverramudu Hero Username: Driverramudu Post Number: 15830 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Twitter baa Nuvvu atta junk food tinta Waiti taggali or Neeki numbers correct ha undaali ante Etta No pain no gain Yes I am telling that Noru ni control cheste chaalu Physical ga mental ha awesome changes Driving is my PASSION. Ball or Bimmer does not matter. | ||
Neel Side Hero Username: Neel Post Number: 8798 Registered: 07-2008 Posted From: 67.184.33.234 Rating: N/A |
 | ||
Bunty717 Moderator Username: Bunty717 Post Number: 48113 Registered: 02-2008 Rating: N/A |
max 1 week lagochu ee food tho.. next chaala kastam.. ee tokkalo gaddi tinni malli exercise okkati antaa.. denemma jeevidhaaaa.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 48112 Registered: 02-2008 Rating: N/A |
elaaa.. how?? | ||
Risingstar Legend Username: Risingstar Post Number: 36565 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
daiver kaka 100 pounds is joke, 40 pounds is reality. need to loose 40 pounds end of the year CNKV | ||
Rajin Hero Username: Rajin Post Number: 10435 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
i eat more than 3K calories annai no kamedy... HD counting chesi told binge eating annattu...sometimes 2 dinners ... by gods grace weight gaining ekkuva vundadu kaani doctor daggraiki povalante bayam ..... | ||
Xxx Hero Username: Xxx Post Number: 10762 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
lypo and stomach stiching is the only option, like smrithi irani,venkiah naidu , Arun Jetly - | ||
Mekosam Junior Artist Username: Mekosam Post Number: 521 Registered: 09-2011 Posted From: 64.128.67.16 Rating: N/A |
Eat what all you want in limited quantities and make sure you hit the gym 3 times in a week and walk as much as you can when ever there's a chance.... | ||
Legend Username: Twitter Post Number: 43996 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
annai joking kadhu ..chinna size kumba karan aithene ala thintadu ..asalemi thintav list ettu cal count nen estha | ||
Legend Username: Twitter Post Number: 43995 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
Chol emo kaani TGD maathram doesnt mean anything because i have a friend who has 500+ , when it comes to ldl as long as you have good hdl you are fine antaru | ||
Aquarian Side Hero Username: Aquarian Post Number: 3252 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
sooper diet anthe.. | ||
Kingjames Moderator Username: Kingjames Post Number: 2835 Registered: 11-2013 Rating: N/A |
8-10K cal everyday na...vammoo | ||
Driverramudu Hero Username: Driverramudu Post Number: 15829 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Andhrawala Boiled veggys Broccoli Kale or spinach Cabbage or lettuce Green beans Brusselssprouts Cucumber Chickpeas Carrot Beetroot Sweet potatoes Soaked or raw almonds etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Risingstar Legend Username: Risingstar Post Number: 36564 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
may calories intake is 8 to 10k cal now. i need to cut down. urgent ga emi cheyyali? CNKV | ||
Nisarga Junior Artist Username: Nisarga Post Number: 650 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
this seems true... have got ankle injury off late and cannot run now much  . | ||
Driverramudu Hero Username: Driverramudu Post Number: 15828 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Raising 100 pounds daavudaaa Only way is go proper diet Eat 5 to 6 meals but no oil and low sodium diet Always use boil or raw veggys Grilled chicken or fish Don't eat anything No carbonated drinks And no alcohol. And start doing exercises. U may cheat others but don't ever cheat urself Driving is my PASSION. Ball or Bimmer does not matter. | ||
Kingjames Moderator Username: Kingjames Post Number: 2833 Registered: 11-2013 Rating: N/A |
hey, kinda motham chadavaledu...drinking ki aithe naku no idea... Bathing ki matram Epsom salth very hood anattu... Himalayan pink salt expensive no, cooking lo use chestamu... | ||
Nisarga Junior Artist Username: Nisarga Post Number: 649 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
chol does not mean much antunnaru kada.. .nijamenaa !!!? | ||
Andhrawala Legend Username: Andhrawala Post Number: 49093 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Rojukoka Lettuce thine program pettukondiii Do full batting of lettuce No Signature | ||
Rajusk Legend Username: Rajusk Post Number: 45542 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
assal salad thini etla untar janal anedi naaku samajh kaadu.. rathri full batting sesthene kada niddara pattedi | ||
Aquarian Side Hero Username: Aquarian Post Number: 3251 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
Epsom salt is best kani chukkal kanapadathayi..first time ayithe...make sure u drink lots of water on that and eat raw vegies and fruits only | ||
Kingjames Moderator Username: Kingjames Post Number: 2832 Registered: 11-2013 Rating: N/A |
epson salt...bath tub lo esukuni padukovatame...costco lo 2 pack cheap ga dorukuddi | ||
Andhrawala Legend Username: Andhrawala Post Number: 49091 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
healthy diet in Vegeterian enti. Non-salad and cooked food seppuu No Signature | ||
Legend Username: Twitter Post Number: 43994 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
idhigo ee conditionse g lo kaaledhi ..ante raathri healthy ga salad thini podhunne idhi chesthe results osthaya ..sikini biryani thini chesthe injury aipoddha ..ellehe anni baga thinte asal indhendhuku kontam | ||
Komaranna Side Hero Username: Komaranna Post Number: 7689 Registered: 07-2010 Posted From: 204.94.39.11 Rating: N/A |
which one is better Epsom salt or himaolayn pink salt to use ************ Aqa rendulo edi best ? want to try next week raju garu memu hyd lo tarnaka lo chaduvu sandhayalu before usa | ||
Kingjames Moderator Username: Kingjames Post Number: 2830 Registered: 11-2013 Rating: N/A |
antha urgent aithe LIPO  | ||
Driverramudu Hero Username: Driverramudu Post Number: 15826 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Bob chitti Thread taalam emiti Neeki post paata emiti Driving is my PASSION. Ball or Bimmer does not matter. | ||
Risingstar Legend Username: Risingstar Post Number: 36563 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
daiver kaka urgent ga 100 pounds thaggali edhanna chitka cheppu CNKV | ||
Driverramudu Hero Username: Driverramudu Post Number: 15825 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Macho and to others If u wann reduce belly fat seriously Then do the way I said below It's working amazingly But make sure ur diet is more important Without proper diet it's close to impossible to do If u eat junk or oily stuff and tried to do that high intense Exercises forcibly u may end up serious injury or hospitalized So eat healthy and increase intense Driving is my PASSION. Ball or Bimmer does not matter. | ||
Aquarian Side Hero Username: Aquarian Post Number: 3250 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
try chesaka cheppu babai.. | ||
Aquarian Side Hero Username: Aquarian Post Number: 3249 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
u r right...adi chesina roju water ekkuva tagithe all set | ||
Rajusk Legend Username: Rajusk Post Number: 45538 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
vunkul maa area daaka vachinavu ante.. nee vistory ento teliyali naaku ippude.. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2113 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Thanks Aqua bhai | ||
Rajusk Legend Username: Rajusk Post Number: 45537 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
parugedthe knee pain..aata aadali ante shoulder pain.. inni pains madhya fit gaa undali edo tapan..thandra.. anduke enter the dragon avuthuntaa ituvanti thaadu loki | ||
Legend Username: Twitter Post Number: 43992 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
oh auna ..ala balavanth sravanth chesthe dehydrate aipoma ani doubtings occhenei ley ..aithe opali try cheyyali | ||
Komaranna Side Hero Username: Komaranna Post Number: 7688 Registered: 07-2010 Posted From: 204.94.39.11 Rating: N/A |
picha easy guru... empty stomach midha drink 1 litre water by adding 2 spoons of himalayan pink salt. drink it in single shot....and then pandaga starts...oka 1 hr time period lo mottam flush avvudhi ...twice a week chesthe..baguntadi... kocham kastapadathav ante..500 ml of water with 4 spoons of Epsom salt tagu....chitthakkottesthadi... ********* chinnapudu tagevallam sunamuki aaku ani munda market lo ammevaru....which one is better Epsom salt or himaolayn pink salt to use | ||
Aquarian Side Hero Username: Aquarian Post Number: 3248 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
https://www.himalayansaltboutique.com/ayurvedic-saltwater-fl ush-directions/ | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2112 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Thanks rajin bhai | ||
Rajin Hero Username: Rajin Post Number: 10433 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
nizame annai .. kaani okesari kanna mundu limited trail veyyi... | ||
Machomegastar Hero Username: Machomegastar Post Number: 11093 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
Thank you driver khaka!! Nippu Naga Raju and Pappu Naga Raju | ||
Aquarian Side Hero Username: Aquarian Post Number: 3247 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
ledhu serious ga ne cheppa..pakkanodi health vishyam lo comedy chese antha lepaakshi ni kaadhu nenu | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18139 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Jaatheeya Jenda karra lanti personality maintain chese meeru ee thaallu lo thiragadam emanna baagundha ••••••••••. Meeru post esinappudu alla okkakka gowdu gedhi, soodi gedhi, ambothu personalities ni ekkirinchinatteeeeeeee.....(Eppudu raa thaggaali meeru) | ||
Legend Username: Twitter Post Number: 43990 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
 | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2111 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Aquarian bhayya...nijanga joke chesaava or seriously aa salt di work avutunda ? | ||
Aquarian Side Hero Username: Aquarian Post Number: 3245 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
alreadyy lothulone vunnadu ga | ||
Rajusk Legend Username: Rajusk Post Number: 45534 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
 | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2110 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
joke aaa...nijangane konesi kalipesi taagesi flush chesi set ayipodam anukunna | ||
Andhrawala Legend Username: Andhrawala Post Number: 49084 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
idhi Toxins flush avvtaanikaaa lekaa Khaleja lo Mahesh Babu ki ainattu avvataanikaaa No Signature | ||
Rajin Hero Username: Rajin Post Number: 10431 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
mari loothulu | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18136 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Seeghramevaa Kalyana Praapthirasthu. Bhaarya biddalatho kala kaalam aanandham ga vundu nayana vundu. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2109 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
 | ||
Rajin Hero Username: Rajin Post Number: 10430 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
flushing manchide kada islow gaa modalu pedatam ante mundu 1 glass tho  | ||
Legend Username: Twitter Post Number: 43989 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
summer lo no problemo etocchi danindhar winter loney | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5624 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
on a serious note not sure how old you are, if you dont spend atleast 20-30 minutes towards your health right now, it will be a big issue for you going forward. nothing to substitute a good cardio as another poster suggested In history there is no such thing as the last word on any subject research leads to new things every day | ||
Rajusk Legend Username: Rajusk Post Number: 45532 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
oka 1 month tharuvatha mana ..body hospital kaa | ||
Legend Username: Twitter Post Number: 43988 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
oye aayanedho joke ga cheppadu ..dams etthesthei aa tharvatha nee istam | ||
Aquarian Side Hero Username: Aquarian Post Number: 3244 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
body ki fresh air avasaram...mee area lo maachi high terrains vuntayi ga...akkada lagetthu...appudu nuvvu kuda ekkini etthulu levu ani cheppukovachu | ||
Rajin Hero Username: Rajin Post Number: 10429 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
thanks annai .. try madathaaa... | ||
Legend Username: Twitter Post Number: 43986 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
| ||
Aquarian Side Hero Username: Aquarian Post Number: 3243 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
picha easy guru... empty stomach midha drink 1 litre water by adding 2 spoons of himalayan pink salt. drink it in single shot....and then pandaga starts...oka 1 hr time period lo mottam flush avvudhi ...twice a week chesthe..baguntadi... kocham kastapadathav ante..500 ml of water with 4 spoons of Epsom salt tagu....chitthakkottesthadi... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32883 Registered: 02-2009 Rating: N/A |
 | ||
Driverramudu Hero Username: Driverramudu Post Number: 15824 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Macho megastar I tried treadmill Elliptical etc Unless until I spend 15 mins or so u feel intense And u have to increase speed gradually reached to 8 or 9 speed Where as tho air bike gives instant kick Starting itself fedel hard while keeping core tight And the more u put pressure while fedeling it the more hard Just one or 2 mins itself ur core and thigh muscles start paining And after 2 mins interval without taking rest start do others And do this min 5 sets non stop Sweating and heart best goes rapidly Belly fat burns rapidly too 2min air bike with Max intense 30 secs to 1 minute push ups count min 30 2min air bike 30 seconds to 1 minute burpee count 10 2min air bike 30 seconds to one minute pull ups Then one set is over Like how u do 5 sets Just 15 to 20 mins cardio and muscle building So 20 mins kooda time ledu I am family man ante Etta seppu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 43985 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
so true ..before 12 padukoni oka decade ayuntadhi | ||
Machomegastar Hero Username: Machomegastar Post Number: 11090 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
is it really worth buying annay!! how different it is from elliptical cross trianer ?/ Nippu Naga Raju and Pappu Naga Raju | ||
Machomegastar Hero Username: Machomegastar Post Number: 11089 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
This is what exactly i feel if i sleep before 12 kikiki.... Nippu Naga Raju and Pappu Naga Raju | ||
Legend Username: Twitter Post Number: 43982 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
you dont understand a family man life baa ..neeketi etaina septhav ..but i hear you health is wealth anukoni brathakali adhi bottom line | ||
Driverramudu Hero Username: Driverramudu Post Number: 15822 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Twitter baa When it comes to health Y weekends or weekdays Tine Prati item make sure it adds to your heath in positive way Period. No secondary thought Remember everyday exercise and diet Add years to your life And life to your years Driving is my PASSION. Ball or Bimmer does not matter. | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5611 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
generic ga cheptaru are you getting enough sleep ane, they sleep at 8.30 -9.00 so they assume we all get good sleep like them. We indians tend to overdo it as we think we miss out on lot of stuff if we do not sleep at past 12 most of the times. Manaki vere timetable untademo inherent ga In history there is no such thing as the last word on any subject research leads to new things every day | ||
Legend Username: Twitter Post Number: 43981 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
yeah 7hrs try seyyochhu .. but i have to tell this is a good point dont know why doctors never bring this up.. they might ask how is your sleep but not duration | ||
Driverramudu Hero Username: Driverramudu Post Number: 15821 Registered: 02-2009 Posted From: 166.137.8.124 Rating: N/A |
Twitter baa Sorry to hear but buy assault air bike It's costly but very very very effective $1100 but u can use that for a decade + Totally worth. 5 mins full intense ante too difficult It's really helping me a lot Just 2 min interval full intense tho biking seyu Immediately do push-ups 30 or pull ups 10 or burpees 10 Do this minimum 5 sets every day Trust me U will see awesome results in a month Driving is my PASSION. Ball or Bimmer does not matter. | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5609 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
try increasing slowly may be get 7 hrs and then see if it makes a difference In history there is no such thing as the last word on any subject research leads to new things every day | ||
Legend Username: Twitter Post Number: 43980 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
adhi okkate kastam mastaru ..10pm kalla dukanam katteyadamante how it is possible yaa | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5608 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
peanuts add high TGL so avoid them at all costs - some are ok but munching kosam aite leave it In history there is no such thing as the last word on any subject research leads to new things every day | ||
Komaranna Side Hero Username: Komaranna Post Number: 7687 Registered: 07-2010 Posted From: 204.94.39.11 Rating: N/A |
flax power lo omega 3 vunnatunai but body ki baga heat... | ||
Rajusk Legend Username: Rajusk Post Number: 45518 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
| ||
Legend Username: Twitter Post Number: 43977 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
taste emi undadhu kapothe it has that gummy thing in that notlo eskunte jigata ga untadhi | ||
Andhrawala Legend Username: Andhrawala Post Number: 49066 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
CVS Pharamacy vaadi Minute Clinic lo Lipid Profile test will be around 50 or 75 anukuntaaa No Signature | ||
Legend Username: Twitter Post Number: 43976 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
yeah my doc also said this peanut will increase hdl but it will add up to tgd anta | ||
Andhrawala Legend Username: Andhrawala Post Number: 49065 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Flax powder elaa vuntundhii taste?? No Signature | ||
Legend Username: Twitter Post Number: 43975 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
fresh mastaru magic bullet lo etti pasa pasa juice chesi eseyyadame ..dabba dhorukuddhani theldhu naku i will try that. | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5604 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
Eat nuts (not peanuts but almonds and other nuts) it will improve your HDL, some exercise is good for HDL too In history there is no such thing as the last word on any subject research leads to new things every day | ||
Legend Username: Twitter Post Number: 43974 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
aa janabha ki aa prices pedithe diwala theesthadani pettundadu vintilligent pellow | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18135 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Jaragaali pelli malli malli....... ani doctor ante idhe saranyam mayyaaa | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5603 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
6 hours of sleep is not probably enough for you, try sleeping for 8 hours atleast for a month and see the difference. Sleep is a very big factor in keeping your chol levels in control. In history there is no such thing as the last word on any subject research leads to new things every day | ||
Andhrawala Legend Username: Andhrawala Post Number: 49064 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
fresh juice thagaalaa? leka WHole foods lo dabba konukkuni Mandu thaaginattu thaagetamaa?? No Signature | ||
Legend Username: Twitter Post Number: 43973 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ante edhaina consistent ga chesthe better ani kavi bavam ..weekly 2 days enough to ruin your good 4 days anukunta ..kaapothe life undadhu ..kastam maastaru | ||
Sesani Legend Username: Sesani Post Number: 37446 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
manak insurance cover sestadi kada.. why fikar? | ||
Rajusk Legend Username: Rajusk Post Number: 45514 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
many thankses akkada lekapothe kwalling thaadu vestha aithe | ||
Rajin Hero Username: Rajin Post Number: 10420 Registered: 05-2012 Posted From: 192.95.56.212 Rating: N/A |
any grocery stores lo flax seeds/powder common kada hair fall ki baga use avuthundi antaar | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18134 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Services not available in: MD, NJ, NY & RI | ||
Legend Username: Twitter Post Number: 43972 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
nen cosco lo konna $6 flax seed powder ..amazon lo kooda dhorukuddhi | ||
Legend Username: Twitter Post Number: 43971 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
usually insurance will cover one physical test per year or you can directly go to the lab and give your blood using htis site http://www.directlabs.com/ choose comprehensive blood work or lipid profile | ||
Rajusk Legend Username: Rajusk Post Number: 45513 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
idi hekkada dorukuthundi entha vesukovali in a bowl of cereal ? | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 42999 Registered: 01-2008 Posted From: 104.129.204.106 Rating: N/A |
pooortigaa nakesinatte.. Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Maharshi Side Hero Username: Maharshi Post Number: 9239 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
Idee warsttt life style ante inkaa nee best life style pls list cheyaddu ..maaku BP peruguddi | ||
Legend Username: Twitter Post Number: 43970 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
emi ledhu weekdays baagane controlled ga untanu weekends careless ga untanu ani meaning.. weekdays little walk/jog, breakfast cereal, quinova for lunch dinner roti/fish/nothing -avg sleep 6hrs weekends osthe no excersize full biryani and mandhu kummudu . tgd 225 nundi 167 ki padataniki reason maathram i guess flax powder (in cereal) did the magic . hdl kooda 2 points andhuke perigindhani na observation . | ||
Meghan Comedian Username: Meghan Post Number: 1753 Registered: 03-2014 Posted From: 161.162.84.81 Rating: N/A |
Annayi iyanni ekkada telsokovali... Insurance cover chestunda..enthidi rough ga | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5599 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
 did not understandIn history there is no such thing as the last word on any subject research leads to new things every day | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18133 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Long long agoooooooooo Long long agoooooooooo Long long agoooooooooo Life lo konni Veena steps appeyyali inka. (Vayasu ayipoyindhraaaaaaaaa Yuga purushaaaaaaa ani BG lo resound lo vinipinchingggggggg) | ||
Raman Legend Username: Raman Post Number: 42425 Registered: 01-2009 Posted From: 117.202.180.118 Rating: N/A |
idi 50% desis ki common anukunta kakarakai rasam tagu daily set avuddi | ||
Legend Username: Twitter Post Number: 43966 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
middle age crisis modhalaindhantaava chitti | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18132 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
 | ||
Legend Username: Twitter Post Number: 43964 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
yeah it is time to buy an elliptical or some kind of equipment ..5yrs nundi thread esthunna kaani kontalledhu | ||
Manthri Junior Artist Username: Manthri Post Number: 891 Registered: 02-2013 Posted From: 104.129.198.79 Rating: N/A |
A1C is a always hyped here. Most of the Indians will have 6 - 6.5 | ||
Rajin Hero Username: Rajin Post Number: 10410 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
any easy tips... kasta padakundaa | ||
Legend Username: Twitter Post Number: 43963 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
chethiki oka band unte asalu sleep ela pattuddhi ..ofcours depends on the person kaani that is my case number choosukoni motivate ayyi ekkuva exercise cheskogaligithe then it is very useful as you said. never participated in the group challenges sounds like a good idea | ||
Aquarian Side Hero Username: Aquarian Post Number: 3240 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
backpacks, family packs vunnaya bhayya...nadhoo vuchith salahaa..ee numbers ni easy ga 3 - 6 months lo control ki tiskuravochu..body lo toxins anni bayataki laageyyi...tarvatha anni automatic ga set avuthai...ni mind exercise korukuntadi toxin level taggina tarvatha...G baddhakam ki main reason toxins in body..flushh the shixt I sayy | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 634 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
1. Sleep quality and duration telustundi. Adjust the patterns to hit 6-8 hours sleep each day. 2. Activity tracker lekapote enta walk chestunnamo telidu. Keyboard coolies ki very important. Sayantraniki > 8k steps lekapote, I make time to hit the gym. Overall goal minimum 10K. 3. Veetiki bonus fitness (endurance) perugutundi. 4. Group challenges lo participate chesi win aite adoka satisfaction. Totally depends on personal motivation. | ||
Legend Username: Twitter Post Number: 43962 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
2 perigindhi ba 3 months lo that is good news ..i guess because of summer started | ||
Legend Username: Twitter Post Number: 43961 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
idhokati kaakarkaai juice okati manchi effective treatment for pancreas annaru entha nijamo | ||
Legend Username: Twitter Post Number: 43960 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
warast life style annai weekdays mothham saavithri weekends osthe rakhisawanth 3 days a week just little walk/jog ..qinva lunch and mostly fish dinner/ no dinner | ||
Legend Username: Twitter Post Number: 43959 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
abhay dhaggara fix aipoya ..he is good .. fitbit nen konadamaindhi vissiri paareyyadam ayyindhi ..i dont know how it helps 6.3 ante too much border 6.4 is diabetic ani declaring chestharu ..sweets okkate reason kaadhu ..watch your carbs. | ||
Vizagnumberone Comedian Username: Vizagnumberone Post Number: 1162 Registered: 09-2014 Posted From: 107.15.174.19 Rating: N/A |
Ldl 111 is ooka lo eka na ldl number 168 ekkuva alochinchakunda munduku povadame Fan of chiru(movies)and pavan | ||
Siloan Legend Username: Siloan Post Number: 45235 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
poddugaal poddugaal naana bettina menthul oka spoonudu namili namili mingu nayaaaldi... } | ||
Kingjames Moderator Username: Kingjames Post Number: 2829 Registered: 11-2013 Rating: N/A |
HDL 39 vundi, remaining anni good.. 39 vunte total ga licked anukuni, saravam sanka nakaipoyina sasibob ki msg petta... Naa nakuditho poliste needi entha, 90% indian ki less than 40 vuntadi, u r good annadu.. Yappies...3 months back 45 vundedi HDL..malli gym ki povali.. | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5596 Registered: 12-2009 Posted From: 198.23.5.11 Rating: N/A |
diet pettu tammi and lifestyle, how much sleep do you get and what activities you do In history there is no such thing as the last word on any subject research leads to new things every day | ||
Kingjames Moderator Username: Kingjames Post Number: 2827 Registered: 11-2013 Rating: N/A |
 | ||
Andhrawala Legend Username: Andhrawala Post Number: 49063 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
MY A1C is also in the borderline 6.3 or something. Prasthuthaaniki emi seyatam ledhu. Fitbit watch konesi okkati regular pettukuntunnaaa. 2-3 days walk sarigga seyakapothee 4th day anna siggu tho sesthaanu anii Atleaset next level ki pampakundaa maintain setshunnaadhi adhi Sweets nenu eppudu thinanu pedhagaaa. No Signature | ||
Andhrawala Legend Username: Andhrawala Post Number: 49062 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
BTW mee Samaram evvaru?? Abhay or different one?? Vitamin B or Vitamin D gurinchi koodaa emannaa annaadaaa No Signature | ||
Emc2 Legend Username: Emc2 Post Number: 47689 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
over all bavundi HL penchali , smoking maneyyali ani numbers goshisthunnayi | ||
Legend Username: Twitter Post Number: 43958 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
what was your a1c# what are you doing about that ? | ||
Xxx Hero Username: Xxx Post Number: 10760 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
most of the Indians are type 2 .. and that is onset most around 40 years , but with more stressfull jobs and lack of exercise , we may see it around 35 - | ||
Legend Username: Twitter Post Number: 43957 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
mom ki type 1 at the age of 55 ..no body with type 2 ..i guess mine is type 2 | ||
Maverick Legend Username: Maverick Post Number: 60328 Registered: 01-2008 Posted From: 166.137.143.50 Rating: N/A |
American Indians are rapidly growing diabetic patien ani article chadiva.. Unlimited buffets.. Weekend paties poker etx etc etc,.everyone who posted their numbers arw in 6..watch out.. Happy Vizag | ||
Legend Username: Twitter Post Number: 43956 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
175 to 163 ki vachha target 160 ..very slow progress but will reach it ..kaani saripoyettu ledhu | ||
Andhrawala Legend Username: Andhrawala Post Number: 49059 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Father ki yee age appudu vacchindhi Diabetes?? Is he on pills or insulin injection?? Genetic aithe okollaki 10 year kids ki kooda vasthunnadhii. Decrease rice to 3-4 times a week and eat chapathi and other alternate stuff No Signature | ||
Xxx Hero Username: Xxx Post Number: 10757 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
check the weight , and belly fat .. pre diabetes is very managable with 30 min exercise each day and eating good diet , rest all will set by doing these - | ||
Legend Username: Twitter Post Number: 43955 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
maa samaram icchina detaile baa ivvi ..kaani ee db lo samaranni minchina samrats unnarani sharing emanna info istharemo ani | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 628 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Weight taggatam okkate margam. Dedicated ga sugars and carbs tagginchandi. | ||
Bushu Hero Username: Bushu Post Number: 11755 Registered: 04-2009 Posted From: 96.237.166.145 Rating: N/A |
yexercije.. you can delay it even if you cant deny it. | ||
Senapathy Hero Username: Senapathy Post Number: 18272 Registered: 01-2009 Posted From: 76.167.128.234 Rating: N/A |
Baa.. ee public domain lo personal details eti.. Samaram gariki email cheyyi. he will advice I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Legend Username: Twitter Post Number: 43954 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
genetic bayya ..em cheya galam maha aithe inko 5yrs push cheyagalanu noru katteskoni | ||
Legend Username: Twitter Post Number: 43953 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
sorry TGD reverse .. TGD - 225 - 167 (thaggindhi) | ||
Bushu Hero Username: Bushu Post Number: 11753 Registered: 04-2009 Posted From: 96.237.166.145 Rating: N/A |
migathayi light. this is risky. peg thaggisthey thaggedhi trigly... | ||
Legend Username: Twitter Post Number: 43952 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
12/15 present Total Chol - 182 - 180 TGD - 167 - 225 HDL - 34 - 36 LDL - 103 - 111 | ||
Legend Username: Twitter Post Number: 43951 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
12/15 present Total Chol - 182 180 TGD - 167 225 HDL - 34 36 LDL - 103 111 dats mom ldl endhuku perigindho appatiki oka peg thagginchaa .. a1c - 6 (Pre Diab) --ippudu diet seyyakapothe declare setthanannadu inko 3 mos choosi |