| Author | Message | ||
     Seinfeld Hero Username: Seinfeld Post Number: 14063 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
inspirational video.. http://www.youtube.com/watch?feature=player_embedded&v=ekZYP GxQbno hit the gym | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14299 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
annai daily 200gms protien ante yaadkelli tevali http://i42.tinypic.com/54g1g2.png | ||
| Benkal Junior Artist Username: Benkal Post Number: 188 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Katthi, when are you starting to post the exercises? | ||
| Katthi Side Hero Username: Katthi Post Number: 8744 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
termi Fruits and veggies comes with carbs. So when you are eating based on your carbs low and high days , you should calculate carbs etc of that particular fruit and vegi. Mari sweet unna mango tinnavu anuko. it is high in carbs. Almost 30grams. So i eat mango on high carb day. never avoid fruits and veggies. They are important item in your diet. But you should take it based on your carb plan. | ||
| Benkal Junior Artist Username: Benkal Post Number: 187 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Experts, please advise me. I am 5.9 and weigh around 157 pounds. I want to come down to 145 pounds and build muscles. So, what is the best bet? Reduce food quantity with little work out like cardio and weights 3 times a week until i reach my goal or Normal food quantity with more work outs daily. Please advise. | ||
| Termi Comedian Username: Termi Post Number: 1263 Registered: 01-2012 Posted From: 124.30.96.196 Rating: N/A |
btw, fruits gurinchi mention cheyyalede ekkade kaani..?? Hardcore Prabhas raju fan | ||
| Termi Comedian Username: Termi Post Number: 1262 Registered: 01-2012 Posted From: 124.30.96.196 Rating: N/A |
ee protein bars evi baavuntayi..? ikkada india lo konni imported protein bars chusa super markets lo..which company's product is reliable..? Hardcore Prabhas raju fan | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 39872 Registered: 02-2008 Rating: N/A |
Follow basic, minimum common sense thing. itlaa payjeelu payjeelu follow avuthey....6 months to 1 year follow ayipoyi, aaa tharuvaatha Atkinson's diet avuthadhi. Bankruptcy Avoid over eating carbs, dont eat buffets, have physical activity, enough sleep and watch your weight on a monthly basis. | ||
| Rowdy Megastar Username: Rowdy Post Number: 25598 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
Jr, Sunil, AS, Kareena, Sonam, Sonakshi, Chiru frequent ga ...oka 1 month lo 10pounds taggalante koyinchukodam kakunda margam em leda? | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14996 Registered: 02-2010 Posted From: 171.161.160.10 Rating: N/A |
Sunil lekka thayaar avuthaam antaaru mandha mandha anthaa vokeeyyyy Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Katthi Side Hero Username: Katthi Post Number: 8731 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
coca.. Daily consume cheyyam ga.. once in a week it is fine. Nivu seppe daniki scientific proofs levu.. Idhi antha buss.. | ||
| Cocanada Legend Username: Cocanada Post Number: 41423 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
soya magaallu thinakodadu. female hormones produce chestundi. mumait khan la tayaru autaav...taravata nee istam | ||
| Katthi Side Hero Username: Katthi Post Number: 8730 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Tofu is made of soya milk. It is good. Vegi people ki good source of protein. | ||
| Siloan Legend Username: Siloan Post Number: 33462 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
papesh, tofu meedha opinion ettu// mitham ga bujisthe manchidanta Jai PARAKALA | ||
| Jalsa Hero Username: Jalsa Post Number: 19489 Registered: 02-2008 Posted From: 159.53.46.143 Rating: N/A |
papesh, tofu meedha opinion ettu | ||
| Katthi Side Hero Username: Katthi Post Number: 8728 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Rowdy: Food lo tagginchaku. Cardio work out ekkuva cheyi | ||
| Katthi Side Hero Username: Katthi Post Number: 8727 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Let us go little details into Daily menu. I put my own menu for vegi days and non veg days. I have two vegi days and 5 nonveg days in my week. First i would explain what food i consider for my intake. To get maximum protein out of my meal i include food which is high in protein. 1) Chicken: Chicken is high in protein. Especially chick breast has lots of protein. Instead of eating legs, thighs and wings. Go for only breast. I get only breast and make curry. Some time it becomes little harder when you are preparing total dish for family. I get chicken breast pocket from Bjs with 20 pieces. I marinate them in curd and some spices. I grill them as i need. You can get 30 grams of protein in one breast. It is great food. I use toaster OVEN to cook this marinated chicken. 2) Fish: Fish is really good source of protein. I prefer Salmon fish which is wild caught. It also gives around 30 grams of protein. Cooking is pretty easy. Put 2 tea spoon of lemon juice on the salmon fillet and sprinkle salt and pepper on it. Just cook it for 10 minutes in Oven. You are all set. You can either use OVEN or toaster OVEn. Some times i make Salmon fish pulusu when it is for family. Taste will be nothing less than normal fish pulusu. 3) Goat meat: goat meet also high in protein. I eat goat meat once a week. Specially on high work out day. I love goat meat as i recover too fast when i eat goat meat. As study suggest that red meat for daily consumption is not good, i avoid it for daily meal. 4) Soya bean: I never thought that soya is such nice source of protein. It has more protein than meat and chicken. Specially for indian food it is really good bet. You can cook soya bean like chicken keema or mutton curry. You can get soya bean from any indian store. Only down side of soya bean is high in carbs. You can eat it nicely on high carb day but on low carb day you have to cut down carbs on other items. 5) Black beans - Lentils(kandi pappu): they are also really good source of protein. But they are high in carbs. Put pappu, sambar would be nice fit for protein sources. Just eat them as they are high in carbs. You can avoid other junk food and eat pappu with brown rice nicely. 6) Dairy: Milk, cottage cheese, greek yogurt: All are good source of protein and no carbs. Avg in fat if you are taking fat free milk or yogurt. For vegetarian people diary is the big source of protein. All protein powders are nothing but refined milk powders. So drink fat free milk now and then to keep your protein intake. 7) Almonds: These are good source of protein .Have hand full of almonds in your pocket. Eat them now and then. It would help you running and never make you feel hungry. 8am Break fast: 4 bread slices with Almond butter. 2 cups of fat free milk with one scoop of protein powder. Some time it include one egg white omelet. 11am lunch: 1 cup brown rice with Pappu on vegi day. Chicken on nonveg day 1cup of Greek yogurt 1pm: Almonds + 1kum fat free milk 3pm: One protein bar with 30g protein 5pm: 1 salmon fillet+ 1 cup fat free milk(some time 1 cup tea made with fat free milk) 8pm: Dinner with roti/oats/brown rice/bread/oatpulka with Chicken or Soya bean keema. Some time i eat spinach curry with brown rice. 1cup greek yougurt 10pm: 1 cup cottage cheese. | ||
| Rowdy Megastar Username: Rowdy Post Number: 25595 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
idi allappdu chusinappudu o 40% undindi ... deenni 20% tagginchali ante maximum 1000cal kante ekkuva padakudadu sana kashtam guru garu! | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 79 Registered: 11-2010 Posted From: 72.94.247.129 Rating: N/A |
You should check this out http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%2 0Guide.pdf | ||
| All_day Junior Artist Username: All_day Post Number: 598 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
Not sure about menu, but there is a plant based protein called Vega. i use it, it's actually good. Just make sure there are no additives. Only Thing We Have to Fear Is Fear Itself - FDR | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22477 Registered: 02-2009 Rating: N/A |
fafesh...good going negast emiti | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 3642 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
//emi chestam almost 6'3 ikkada, plus 5 days workout. Oka range lo kummutanu.  | ||
| All_day Junior Artist Username: All_day Post Number: 597 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
emi chestam almost 6'3 ikkada, plus 5 days workout. Oka range lo kummutanu. Only Thing We Have to Fear Is Fear Itself - FDR | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 3641 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
///For me daily calorie consumption is 3020 annai all day AP range lo ••••••• aa  | ||
| All_day Junior Artist Username: All_day Post Number: 596 Registered: 06-2012 Posted From: 107.0.27.252 Rating: |
2000 calories is not standard for every person. It depends on each person height, weight and physical activity. You should try Basal Metabolic Rate (BMR) calculator. It will tell you how many calories you need to consume a day if you are following sedentary life style. Here is the link to calculate BMR http://www.bmi-calculator.net/bmr-calculator/ Once you get the calorie count form BMR, then you should use "Harris Benedict Formula" To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725 If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9 For me daily calorie consumption is 3020. Only Thing We Have to Fear Is Fear Itself - FDR | ||
| Benkal Junior Artist Username: Benkal Post Number: 186 Registered: 02-2012 Posted From: 192.195.66.4 Rating: N/A |
Katthi, I really appreciate your initiative and good draft which is a motivation. Is there a way that you can come up with a sample menu for vegetarians? That will be excellent and once again thank you very much. | ||
| Sarvabhouma_rao Side Hero Username: Sarvabhouma_rao Post Number: 5072 Registered: 04-2011 Posted From: 199.248.185.22 Rating: N/A |
Good post. Sadaru vyakthi Sarvabhouma_rao Appatlo Paga_Babai_Paga | ||
| Kodi_nbk Junior Artist Username: Kodi_nbk Post Number: 710 Registered: 05-2009 Posted From: 12.176.249.231 Rating: N/A |
ok diet is clear... now remaining steps details pettandi kathi gaaru.... | ||
| Simba Hero Username: Simba Post Number: 10943 Registered: 02-2008 Posted From: 206.210.17.33 Rating: |
After dinner, have a dessert like ice cream, sweets. You are all set. | ||
| Ustaad_kalyan_fan Side Hero Username: Ustaad_kalyan_fan Post Number: 3608 Registered: 12-2011 Posted From: 115.111.228.52 Rating: N/A |
mng 3 poori/masala dosa/4 idly+wada lunch lo biryani/full meals evng pappu,fry,sambar curd naku edina simple tips cheppandi | ||
| Katthi Side Hero Username: Katthi Post Number: 8724 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Termi Emi thinali ani cheppalemu.. it all depends on your protein and carbs etc requirement. You have to prepare meals according to that. You should plan at least 5 to 6 meals including breakfast. | ||
| Termi Comedian Username: Termi Post Number: 1249 Registered: 01-2012 Posted From: 124.30.96.196 Rating: N/A |
papam kathi kurrodu antha pedda post esthe "I am in , i am in" ani cheppina okkaru kooda raledu enti? lol // Kathi annai overall view cheppadu..in terms of caloreis, proteins etc., all were expecting a daily menu, atleast me - like morning em thinali..after noon meals ki ye items thinali..and same with dinner items.. ee calories calculate cheskuni daani prakaram thinadam ante..very time consuming.. Hardcore Prabhas raju fan | ||
| Awara1984 Junior Artist Username: Awara1984 Post Number: 572 Registered: 12-2010 Posted From: 125.16.29.3 Rating: N/A |
intake ela measure cheyali? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13973 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
papam kathi kurrodu antha pedda post esthe "I am in , i am in" ani cheppina okkaru kooda raledu enti? lol | ||
| Katthi Side Hero Username: Katthi Post Number: 8723 Registered: 07-2010 Posted From: 24.34.30.248 Rating: |
I have prepared this based on my own experience. It is all natural and you need not to take any specific drinks. Unless you are following Muscle building part of this plan you need not to have Protein powder. That part I will explain in detail in later discussion of this thread. Note: Before continuing from here. Make sure that you do not have any health issues. It is preferred to have physical check up with doctor and discuss with doctor about your work out and diet plan. I go for physical check every year and I did discuss about my carbs intake and protein intake with doctor. I am assuming that you have enough knowledge of your health and you take necessary steps before starting this plan. Any issues you face during this, you should stop it right away and talk to your doctor. This plan is just for knowledge. Smoker and drinkers would need to think twice as their drinking and smoking habits would effect a lot in your diet and workout. Smoker would have really hard time in maintaining breathing which is most important in Cardio and Muscle building exercises. Alcohol might dehydrate you and it would affect your cardio and other exercises. I have divided this total plan in 4 parts and they are as follows 1) Diet 2) Cardio 3) Building Muscle 4) Abs exercises Reducing belly can be achieved only through reducing your body fat%. You would start seeing the result once you reduce your body fat under 20%. 15% would give you almost flat belly. Below 10% would be like nearing to six pack. You can calculate your body fat% by online calculator. You can also check you fat by just pinching at your arm. Please follow online tutorials to get your fat%. With the Diet and Cardio you can reduce your belly fat and maintain good weight but as soon as you leave your diet plan you would gain your weight back. It would be really fast. You may take 3 months to reduce 10 pounds and it would just take 1 month to get weight back once you leave the diet plan. This happens with all people. I am sure that no one can maintain same diet plan for long and you may get breaks because of trip, family events etc. So part 3(building Muscle) is going to help you to build your metabolism and increase your no of calories you burn every day. Still eating healthy should be maintained to keep your fat % low. Abs exercises would help you to build core and abs muscle but you may not see them until you reduce your belly fat. So first 3 parts would help you to see the part 4 results. Diet Part1: Everyone need 2000 calories per day to keep your daily routine. So you eat 2000 calories to keep your weight stable. If you eat more than 2000 calories then you increase wait. You eat less you lose weight. It is as simple as that. But how you divide that 2000 calories to really target your fat, especially your belly fat. I take around 2000 calories per day and I divide them between carbs, protein and fat. Based on my weight I need 200grams of protein. So 1g protein is equal to 4calories. So I eat 800 calories of protein. Remaining I eat for Carbs and Fat. I have remaining 1200 calories. So it is around 800 calories of carbs and 400calories of fat. 1g carb is also 4 calories. So you need to limit your carbs to 400g. Everything you eat now it counts. Before you eat anything you need to read nutrition facts table and make note of it. I further divide my days into low carbs days and high carbs days. On low carbs days I eat only 1800calores and on high carbs days I eat 2200 calories. Low carb day: 1800 calories/day 800 calories from protein 600 from carbs 400 from fat High carb day: 800 calories from protein 800 from carbs 400 from fat Protein: Most of the food including rice has Protein. Chicken, milk, soya, eggs, fish, meat, beans are high in protein. Find the protein and calculate your daily intake. Carbs: You need to eat hard carbs and avoid refined carbs. Soft carbs get digested easily and body get insulin hike very fast after eating soft carbs like rice. The body converts insulin into fat and store in belly. If you eat high refined soft carbs like rice then body takes all carbs and coverts into insulin and give it to the body. Body uses required amount at that point and store remaining as fat. The story is different if you eat hard carb. Hard carb take long time to digest and body gets insulin slowly as it required. The chances of converting hard carb into fat is very less. Sugar is another bad carb which would give lots of fat to the body. Avoiding soft drinks, cakes is like avoiding sugar. Avoid anything which has sugar in it. Sugar is another carb in Nutrition table. 25grams sugar is 25 grams carbs. I eat Brown rice, whole wheat bread and oats. I avoid white rice as much as possible. Also I avoid all white food to keep my refined carbs low. This way you are stopping your body to get any more fat into the fat stores. Fat: Most of the food has Fat. When you read nutrition fact table on the food, it gives you the calories from the fat. Yes, you need to keep eye on to keep your fat consumption in limits based on above daily fat calories. Cooking oil for Indian food might add fat into your body. You cannot avoid fat totally as fat is required item for your body to function. Brain needs fat, your joints need fat. So eat fat based on your daily limit. I follow below plan to keep my fat consumption low. 1) Consume only Fat free milk. 2) Use very less oil in cooking. 1 Tea spoon for person in family while cooking. 3) Boil vegies instead of frying. 4) Avoid Chees, pizza, whole milk products etc. Especially for Indians it is pretty easy to keep FAT in limits as we do not take Pizza, cheese etc. as our daily food. You can make following changes to your daily routine to maintain diet plan. 1) Switch to brown rice. 2) Switch to fat free milk. 3) Avoid all high sugar drinks like coke, coffee with cream and sugar, cakes etc. Stick to water 4) Reduce oil in cooking. 5) No more pizzas, pasta, cheese etc.. Above changes simple changes make your eating habits healthy. Keep your low carb days and high carb day’s table and eat according to that. That is all on diet. | ||
| Kkd Megastar Username: Kkd Post Number: 26998 Registered: 02-2008 Posted From: 122.174.13.106 Rating: N/A |
naaku kooda ....kikiki | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14221 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Katthi Side Hero Username: Katthi Post Number: 8722 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Need little more time. it should be there by tonight or tomorrow morning. still typing, editing.. | ||
| Chiru_fan Hero Username: Chiru_fan Post Number: 18313 Registered: 04-2008 Posted From: 71.166.52.164 Rating: N/A |
nuvvu kooda plate/ginne borlesaavaa? CHIRU - SACHIN - FEDERER | ||
| Onlytruth Legend Username: Onlytruth Post Number: 121158 Registered: 01-2007 Posted From: 98.226.57.134 Rating: N/A |
i am IN | ||
| Ideal_brain Junior Artist Username: Ideal_brain Post Number: 76 Registered: 03-2008 Posted From: 69.116.159.164 Rating: N/A |
inka start kaaleda..any start button for this thread.. | ||
| Guru Side Hero Username: Guru Post Number: 5646 Registered: 05-2009 Posted From: 71.127.200.251 Rating: N/A |
Wfeeked food Dd egg cherse crossiant Boston creme donut for brake fast Beans curry Mango kobbar chutney Sambar Dannon yogurt Rice fir lunch Samosa for snack Chic biryani Icreme for dinner 10 min workoutby p90x kurrod Next day Omlet + toast brake fast Chic biryani for lunch Double ka meeta snacks 5 mile run Dinner baaki 6 pack ki okarovva chance unda? | ||
| Katthi Side Hero Username: Katthi Post Number: 8720 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Just preparing now.. should be there in another 30 minutes | ||
| Meghan Junior Artist Username: Meghan Post Number: 371 Registered: 12-2012 Posted From: 76.121.188.124 Rating: N/A |
Ikka evening avaleda Where r the tips First and Last rule of DB ing.... Memu chesthe kapuram,,,,,Meeru chesthe vyabhicharam | ||
| Doraveerachakra Junior Artist Username: Doraveerachakra Post Number: 938 Registered: 11-2010 Posted From: 80.5.212.177 Rating: N/A |
i am in  | ||
| Raman Hero Username: Raman Post Number: 18976 Registered: 01-2009 Posted From: 59.92.91.12 Rating: N/A |
idea bagundi mastaru nutty professor movie lo concept chupinchadu .. eppudu realize avudda ani eduru chustunna | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22474 Registered: 02-2009 Rating: N/A |
brevvvvvv | ||
| Npa Hero Username: Npa Post Number: 13307 Registered: 05-2007 Posted From: 69.254.106.70 Rating: N/A |
yee doctors/medical researches gintha ganam PHD's seshi research sethuntar...oka maanchi goli invent seyotchu gada,,,weekly okati esukogane...body lo unna antha povale...khatham...eppatiki edugutharo endo...chass...  Hmmm.... | ||
| Methhanithodugu Megastar Username: Methhanithodugu Post Number: 25844 Registered: 12-2008 Posted From: 117.221.57.192 Rating: N/A |
ramdev baba chanel 1 lo supinchad Annintiki okate from Obesity ti cancer KAPALBAATI  DB is for leg pulling,info share,timepass dont take all posts to heart/dil pe ..DB is Pressure Release | ||
| Biriyani Side Hero Username: Biriyani Post Number: 8567 Registered: 03-2012 Posted From: 171.161.160.10 Rating: N/A |
 | ||
| Sasibabu Hero Username: Sasibabu Post Number: 18095 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
rendiki madhyalo vunna... muppi rendunnara Nee bank balance emanna thaggindhaa | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5932 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
nee id friday roju chudakudadhu chusesan iyyala biryani tinalsindhe chass | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5931 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
budgets issues valla NJ lo kanicheshtunnar | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13889 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
asal nannu adagakundane nannu supervisor chesi dengavu gaa | ||
| Biriyani Side Hero Username: Biriyani Post Number: 8564 Registered: 03-2012 Posted From: 171.159.64.10 Rating: N/A |
spoke to rising anna...130 TAGDV members are in ani cheppamannadu.... | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 39816 Registered: 02-2008 Rating: N/A |
integrated masters degree laaga... from belly to 6 pack course emi ledhaa? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13888 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ante istanbul teeskapoyi lipo operation seyisthada? | ||
| Katthi Side Hero Username: Katthi Post Number: 8709 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Okay guys see you on Sunday night.. I will post status update thread on sunday evening.. Monday morning enter the dragon. Sei and Hd will be watching our plan and suggest if any changes required. Youtube guruvula perlu kuda sebutha.. miru vallani quetions adugochu.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13887 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
geeta madhuri "abbai manauslo ammay dooresi kitakital pettesethe EMAITAADI" ila song paduthunte item dnce kattali ani aadiki chala korika anta.. | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14182 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
ade anukunna gani.... fat belly 6month lo flat seyista annadu kadaa ani tempt ayipoi vachesa http://i42.tinypic.com/54g1g2.png | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5930 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
operation istanbul anta | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5929 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
annai item songs eti ooruko ...
terripic..inka ee thed lo neeku pani ledu annai | ||
| Cocanada Legend Username: Cocanada Post Number: 41407 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
kaneesam plan peru ayina cheppu nasty | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14181 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
ohh daily 45min elliptical (min 5day/week) http://i42.tinypic.com/54g1g2.png | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13886 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
aadu cinema loki veldham anukuntunadu .. item songs ki.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13885 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ekili navvulu emi levu... nuvvu edo magic pill (pilla kaadu ) isthavu ani janam gumi goodaru..kashtapadakunda flat tummy tips vasthayi ani. slow gaa nee postulu chusi one by one jump avuthar sudu.. first in line maa bAAA gadu.. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5928 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
mari xercise/physical activity? aina 131 baga takkuva annai | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14179 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
maree cheptav annai... 28/30 pants matuntai idi varaku 30/30 teesukunevanni ippudu 28/30 dorikite 29/30 teesukunta inka adee lekapote india nundi ravaana cheyista http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14178 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nee bongu raa http://i42.tinypic.com/54g1g2.png | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5927 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
satap...neeku 6 six fack vundi ani discourage cheyyak let them try i say | ||
| Katthi Side Hero Username: Katthi Post Number: 8708 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Seinfeld enduke... kadupu madchukoni taggiyyakunda.. body transform sese plan.. nivu seppinave.. nenu prove chesinavi.. malla ni ekili navvulu.. | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14177 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
what are you talking... full healthy food morning oats, majjanam chapati + curry night 2egg whites + quinoa + any curry http://i42.tinypic.com/54g1g2.png | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13884 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ee post sudagane picha navvochindi enudko.. | ||
| Cocanada Legend Username: Cocanada Post Number: 41403 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
I am in in Target. -12 pounds, -2 inches off waist | ||
| Kuyyo_morro Hero Username: Kuyyo_morro Post Number: 11702 Registered: 02-2011 Posted From: 65.117.253.70 Rating: N/A |
Pantlu dorkavu. Kids section lo konukkovalsi vastundi. | ||
| Katthi Side Hero Username: Katthi Post Number: 8707 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Plan willbe combination of Diet(eat good not fasting)+ Cardio + muscle building. 3rd one is main part to keep ur belly permanent. Youtube videos post chesta for help.. it is going to be interacting + video + question and answers.. weekly sei,hd gari suggestions... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13883 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
lol aadi weight, anushka one thigh antha | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5926 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
131 pounds asale takkuva ante malli fat reduction...belly reductions endhku appy ga healthy food tinu all set | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14176 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nee laa 6foot kaadu mem 5'5" ye ikkadahttp://i42.tinypic.com/54g1g2.png | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13882 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
neeku kooda navvu vachindi kada.. enduko neeku telsu baaku telsu | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14175 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
whyyyyyyyyyyy endukoddduuuuuuuuu http://i42.tinypic.com/54g1g2.png | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54261 Registered: 04-2009 Rating: N/A |
nuvvu ammayiva, abbayiva ?? endi aa weight... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13881 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
eeni sudaledu ilanti theds...monday ragane shara mamule.. atleast mom gadu ayithe monday ragane mind lo nunchi thed delete chesthadu | ||
| Jalsa Hero Username: Jalsa Post Number: 19480 Registered: 02-2008 Posted From: 159.53.46.143 Rating: N/A |
dude, nuvvu mundhu plan pettu saami, ee lekkalu taruvatha choosukovachu | ||
| Katthi Side Hero Username: Katthi Post Number: 8705 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
sei gari ashisshulu thisukoni monday morning thread eddam.. andariki time iddam.. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5925 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
annai avasarama neeku chass | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14173 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
jaldi seppi.. monday nundi istart jesthan http://i42.tinypic.com/54g1g2.png | ||
| Katthi Side Hero Username: Katthi Post Number: 8704 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
MM weight taggadam easy.. kaani.. if you start eaty again. .you would get back your weight.. nenu seppe plan.. little different.. it is going to be permanent | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14172 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
emra baadkav navvutav http://i42.tinypic.com/54g1g2.png | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13880 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
 | ||
| Katthi Side Hero Username: Katthi Post Number: 8703 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
another thing. if you are around 30 your see result.. around 35.. littler slower.. 40.. much slower. but if you are around 35 this is the time. if you delay more it is going to be tough to reduce belly fat.. so later cheyyakunda start cheyyandi | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14171 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
142 nundi 131 ki vachina weight 4months lo http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14170 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nee bongu 29 ki vachindi http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14169 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
noway.. weekly 1s taagalsinde http://i42.tinypic.com/54g1g2.png | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 7613 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
40 kochinda.. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14168 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
myfitnesspal app lo aite indian food detail kuda chaala varaku untai http://i42.tinypic.com/54g1g2.png | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54259 Registered: 04-2009 Rating: N/A |
Em chestaru vayya flat belly heroine type lo... Happy denki taagi, tinandi, koddi sepu parigettandi...konchem potta vuntene kada kala poshak manam... Work Hard, Play hard anattu...Leni alavatu kothaga chesukokandi...  | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14167 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
fat kaadu gani myfitnespal app download chesi follow ayya 4months lo 11 pounds taggina konchem belli fat kuda taggindi waist 1" taggindi http://i42.tinypic.com/54g1g2.png | ||
| Katthi Side Hero Username: Katthi Post Number: 8702 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
KM.. calculator lo white rice cup ani untadi adi add chesuko.. oo 10calores atu itu... correct untadi.. thineppudu enni cups thintunnavo chuchayaka lekkettu.. plus curries, oil, vegies..anni add cheyyali sumi.. tea thagina calculate chyyeali, coffee, nuts..etc | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 7612 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
endhi idhi gc ki ad run chestinattu ga ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Kuyyo_morro Hero Username: Kuyyo_morro Post Number: 11701 Registered: 02-2011 Posted From: 65.117.253.70 Rating: N/A |
Manam thine thaali/full meals ki ee lekka etla thelisedhi. | ||
| Katthi Side Hero Username: Katthi Post Number: 8701 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
do not post calories and % of fat.. just note it down. | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 14166 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
cheppu nenu ready ekkuva ledu... but unnadi aina pogotti flat tummy cheyali http://i42.tinypic.com/54g1g2.png | ||
| Ntr_fan Legend Username: Ntr_fan Post Number: 30356 Registered: 02-2008 Posted From: 206.29.180.51 Rating: N/A |
naaku very minimal belly fat... emi sollestado papi ani vacha.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8700 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Please update this thread with whoever is intrested. If possible By sunday night please post your daily calories count and your bad fat %. If you do not know calories count, Down load calories calculator in your phone and calculate for tomorrow and sundy and take avg and post total no of calories per day. Also calculate you Fat %. This would really help how much fat your need to reduce to see flat belly.. Note: If have any health conditions, BP, sugar, kidney issues, lung, lever , heart.. pls contact your physician. this work out is only for healthy people. | ||
| Kodi_nbk Junior Artist Username: Kodi_nbk Post Number: 709 Registered: 05-2009 Posted From: 12.176.249.232 Rating: N/A |
I am in... naathopaatu inko ROM person kuda add chesuko... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54258 Registered: 04-2009 Rating: |
andaru N fans ee vachara....  | ||
| Npa Hero Username: Npa Post Number: 13306 Registered: 05-2007 Posted From: 166.137.100.43 Rating: N/A |
Iam in Hmmm.... | ||
| Kuyyo_morro Hero Username: Kuyyo_morro Post Number: 11700 Registered: 02-2011 Posted From: 65.117.253.70 Rating: N/A |
Annam maaneyala? | ||
| Meghan Junior Artist Username: Meghan Post Number: 370 Registered: 12-2012 Posted From: 206.29.180.51 Rating: N/A |
am in First and Last rule of DB ing.... Memu chesthe kapuram,,,,,Meeru chesthe vyabhicharam | ||
| Katthi Side Hero Username: Katthi Post Number: 8697 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
NTR fan.. ooo 10 members pool chesi start chesta... oka thread continuous ga run chesta... dantlo 4 weeks oka update... 6 months lo near to six pack ravocchu.. Sei, HD kuda inputs thisukovacchu.. natural plan .. nothing un natural or medicated.. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54250 Registered: 04-2009 Rating: N/A |
1) Mandu Maneyali.. 2) Mandu Maneyali.. 3) Mandu Maneyali.. 4) Mandu Maneyali.. 5) Mandu Maneyali.. Entha mandi ready oo seppandi... | ||
| Outlaw Side Hero Username: Outlaw Post Number: 2804 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
In for 2. | ||
| Benkal Junior Artist Username: Benkal Post Number: 185 Registered: 02-2012 Posted From: 192.195.66.4 Rating: N/A |
Yes please | ||
| Ntr_fan Legend Username: Ntr_fan Post Number: 30354 Registered: 02-2008 Posted From: 206.29.180.51 Rating: N/A |
sollapi solution cheppu | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54249 Registered: 04-2009 Rating: N/A |
| ||
| Katthi Side Hero Username: Katthi Post Number: 8696 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
entha mandi interested unnaro chusi start cheddam.. ooo revolution la cheddam db lo.. entha mandi ready? | ||
| Sasibabu Hero Username: Sasibabu Post Number: 18087 Registered: 11-2009 Posted From: 166.147.72.151 Rating: N/A |
Cheppu Nee bank balance emanna thaggindhaa | ||
| Katthi Side Hero Username: Katthi Post Number: 8693 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
https://sphotos-a.xx.fbcdn.net/hphotos-ash4/1006138_15719004 1130374_2073495071_n.jpg Entha mandi interested? Ooo working plan chebutha.. 6 months plan.. pure natural.. proved.. |
