| Author | Message | ||
Cocanada Legend Username: Cocanada Post Number: 57023 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
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Gandhiguevara Legend Username: Gandhiguevara Post Number: 69422 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
original video kosam search chesthe dorakalaa... but sounds like a paid propaganda based on her taken out of context comments | ||
Siloan Legend Username: Siloan Post Number: 57549 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
bhayya havvaryu | ||
Ishan Hero Username: Ishan Post Number: 10021 Registered: 01-2009 Posted From: 66.193.107.9 Rating: N/A |
Its just an individual's opinion, not necessarily represents Harvard in general. Consuming anything in high quantities can be poisonous...keto diet ani cheppi liters of coconut oil thagadam is not a good idea....may be she said in that context. Coconut oil In moderate qualities is definitely good for health. "...but it's not who you are underneath, it's what you do that defines you..." | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69420 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
night time early gaa thinadam is key for good resting heart rate ... 11 PM ki heavy gaa tini yempatne padukune batch ki saana ibbandi as they age | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5163 Registered: 07-2008 Posted From: 174.225.34.13 Rating: N/A |
annai cardio chesthe resting heart rate low untadi. Heart rqte ekkuva unte heart is working hard to pump blood ani doctor cheppadu | ||
Rajusk Legend Username: Rajusk Post Number: 64956 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
trrryyyiiing rao garu..ee year nunche konchem.. kakunte ...maa ischool 7 to 7 at least..on top of it pillala ischool sangathi kooda choodali..intiki vachaka..aa migilina time lo ne..migithavi anni  | ||
Rajusk Legend Username: Rajusk Post Number: 64955 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
ninnu davier kaka ni india lo highway meeda vadilesthe..dhaba pakkana lorry aagiunte..chaalu..tires ippesi..thosukontu velle laaga unnaru  | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8552 Registered: 03-2016 Posted From: 117.195.237.206 Rating: N/A |
adento vuncle okappudu baane vunde vaadini ..."dan john" and "pavel"ane athanu raasina pusthakalu chadivinappati nunchi prathidi naaku exercise vasthuvu laage kanipisthadi... okkosaari they recommend to push car as an exercsise neninka try cheyyaledu mari yedava laa kanipisthaanu yemo ani..but I regularly walk once a week with scooter though as if petrol aipoinattu  | ||
Ferrari Hero Username: Ferrari Post Number: 14973 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
batikinchav..andaru lesaka chesthe alludiki ishem poye kalam anukunevallu.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8551 Registered: 03-2016 Posted From: 117.195.237.206 Rating: N/A |
cricket okkate kaadu its a summer and weekend game too..anduna quite lethargic game unlike tennis and football..u will have too many rest periods... try running,hiit,weightlifting,yoga,cycling 5 days in a week.. incorporate all kinds of workouts.. like..meeku 4 months chalikaalam aa time lo cricket vundadu..try to join gym and lift weight..summer great time to do outdoor activities..oka roju running oka roju cycling oka roju weight training.. there are so many options..exercise ante yedo treadmill elliptical oo akkarledu.. ishtam vochinatlu cheyyachu ...exercise ki oka paddathi ledu u need to do it adi yedaina yela aina ..anduna america lo masth open space.. for sample..pellaika aththagaari intiki vellinappudu naaku bore thengindi..chero chethilo 16 litres full water bucket pattukoni 800 metres walking chesaa ..( morning 5 ki ) | ||
Rajusk Legend Username: Rajusk Post Number: 64954 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
good info !!!
how anedi kooda cheppandi | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8550 Registered: 03-2016 Posted From: 117.195.237.206 Rating: |
yep .. you have to use chest straps for getting ur heart rate.. chest straps are inconvenient though but its very accurate unlike fitbits and apple watches(which use optical heart tracker) chest straps are inexpensive too.. the more accurate ur heart rate is the more accurate is your calorific burn..hence its easy to plan our calorific intake.. generally fitbit and apple watches 15 to 20% ekkuva calories chupisthaayi because of faulty heart rates.. resting heart rate is very easy to find.. morning nidra nunchi lechina 5 minutes taruvatha mind you without getting out from bed me pulse ni meeru chusukondi..that is ur resting heart rate... lower it is the healthier u are..for sample my resting heart rate hovers around 52 .. (average people will have resting heart rate of 60-100.. olympic atheletes ki 40s lo vuntadi) yes we can fix our Resting Heart rate .. "EXERCISE" | ||
Telugu_times Legend Username: Telugu_times Post Number: 53425 Registered: 02-2008 Posted From: 99.0.30.9 Rating: |
world lo, items are there any where and every where Harvard is no exception inthoti dhaaniki, db lo pani leni thahmullu kerala gurinchi RSS kurrodu, blood gurinchi tdp kurrodu, corruption gurinchi ysrcp kurrodu tweets attukocchi, disco lu and blood boiling lu ki ki CCDB - Caste Chemchas Discussion Baavi | ||
Maverick Legend Username: Maverick Post Number: 70173 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
previous company lo okadu points kosam kukka meda lo vesadu tracker..inkodu mana idly grinder lo esi oka 10 min unchadu 10k points There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Tantri_the_mantri Junior Artist Username: Tantri_the_mantri Post Number: 926 Registered: 03-2015 Posted From: 98.165.73.200 Rating: N/A |
hundreds of years ga konni civilizations used coconut oil.. Indian / Thai / Carribean and all other tropical countries.. eedu cheppedenti bocche.. | ||
Telugu_times Legend Username: Telugu_times Post Number: 53423 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
one lady's comment, under that article "Is this the same Harvard that the sugar industry paid for decades to say sugar was good and fat was bad?"  CCDB - Caste Chemchas Discussion Baavi | ||
Vishvak Hero Username: Vishvak Post Number: 10110 Registered: 01-2007 Posted From: 104.129.196.75 Rating: N/A |
bones throat ki addupadatayi emo? Vi veri universum vivus vici | ||
Jaguar Side Hero Username: Jaguar Post Number: 2037 Registered: 01-2017 Posted From: 12.180.115.102 Rating: N/A |
MCT is again same SHIT..... coconut oil - saturated fat.... consume whole food. No separation. consume whole hen....not lean breast pieces.... | ||
Rajusk Legend Username: Rajusk Post Number: 64910 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
In the article, published Monday, authors Glantz, Cristin Kearns and Laura Schmidt aren't trying make the case for a link between sugar and coronary heart disease. Their interest is in the process. They say the documents reveal the sugar industry attempting to influence scientific inquiry and debate. too bad fund chesinodu sugar vyaadhi tho poyi untadu..anukonta.. | ||
Vishvak Hero Username: Vishvak Post Number: 10109 Registered: 01-2007 Posted From: 104.129.196.193 Rating: N/A |
Harvard scientists paid to blame oil https://www.npr.org/sections/thetwo-way/2016/09/13/493739074 /50-years-ago-sugar-industry-quietly-paid-scientists-to-poin t-blame-at-fat Vi veri universum vivus vici | ||
Siloan Legend Username: Siloan Post Number: 57530 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
MCT oil is bestt for coffeee more powerful than coconut oil | ||
Whitecollar Hero Username: Whitecollar Post Number: 16751 Registered: 03-2016 Posted From: 65.71.154.251 Rating: N/A |
bulletproof kauphy ani chala videos unnayi.. chudandi.. chala baguntundhi anta veni.. vidi.. vici.. if you want to test a man's character, give him power - Abraham Lincoln | ||
True_indian Hero Username: True_indian Post Number: 15132 Registered: 01-2008 Posted From: 167.230.96.10 Rating: N/A |
how do you put in coffee? can you elaborate till bit more .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Ferrari Hero Username: Ferrari Post Number: 14962 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
no issues and ee running kuda just october varake planning..winter vachaka indoor workout ki move avvali ani planning. | ||
Rajusk Legend Username: Rajusk Post Number: 64907 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
have too many hypochondriacs around.. i hate to discuss ailments or diseases ..unless they are physically debilitating the person.. thinte ayasam ani gas mandu..thinakapothe neerasam ani protein drink type feeful ante naa yokka valla kaadu..later in life etu tirigi tappadu.. youth ante..mana Ferrari kurrod laaga undali.. | ||
Siloan Legend Username: Siloan Post Number: 57529 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mochippala sangatenti | ||
Rajusk Legend Username: Rajusk Post Number: 64906 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
very nice to hear...super !!! | ||
Siloan Legend Username: Siloan Post Number: 57527 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
activity vunte bayamela raju gor ...no need ... mojunte apple watch konukkondri | ||
Rajusk Legend Username: Rajusk Post Number: 64905 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
assalu deenini telusukovadam ela..? telusukoni edaina fix cheyyagalama ..? just curious to know..nenu eppudu ee trackers vadaledu..vaade avidea kooda ledu.. | ||
Ferrari Hero Username: Ferrari Post Number: 14961 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
 acerage ga daily oka 6-8 miles running and weekend lo 10-15 miles running kabatti fitness freak category loki esukunna..kadhantava khaaka..aaru potlalu, tire aata aadatam mana valla kaadhu.. | ||
Rajusk Legend Username: Rajusk Post Number: 64904 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
ante you ..aaru potlalu tho running aa ? | ||
Siloan Legend Username: Siloan Post Number: 57523 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
lovyuda simple ga oka line lo telchav | ||
Ferrari Hero Username: Ferrari Post Number: 14960 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
vaarini..idhem tracking assalu..though a fitness freak i never had interest on these kind of devices..anyways i got my answer..Tennis lo nenu expect chesinantha running undadhu ani.. | ||
Whitecollar Hero Username: Whitecollar Post Number: 16746 Registered: 03-2016 Posted From: 65.71.154.251 Rating: N/A |
Fitbit pettukuni antlu thomithe, oka 500 steps padathaayi.. veni.. vidi.. vici.. if you want to test a man's character, give him power - Abraham Lincoln | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8538 Registered: 03-2016 Posted From: 117.213.179.167 Rating: N/A |
well steps count doesnt mean running that much distance.. assuming if he wears something like fitbit.. oka newspaper ni 5 mukkaluga chimpithe it will count 3 to 5 steps..on average.. imagine if u play tennis ..racquet tippudu ...taruvaatha kottudu anni kalipithe 18k avvadam pedda aascharyam ledu.. yep fitness trackers are good but step counting chusi intha chesa anukovadam immature..what u need to see is overall heart rate graph in the day and resting heart rate.. ( most of them accurate enough to calculate heart rate of course with some deviation.. 5% deviation vunna almost 400 calories theda chupisthadi!!) | ||
Rajusk Legend Username: Rajusk Post Number: 64902 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
no avidea re..domalu patte Lacrosse kooda undi..ee desam la my point was, feeful who are active, should not worry about tracking on devices..IMO.. kotha gaa workout/walking/running chesthunna vallaki inspiration kosam aithe vaakey.. sleep pattern..heart rate..thokka tholu teluskoni/comparing chesukoni BP penchukovadam thappa emi undadu.. | ||
Tombrady Legend Username: Tombrady Post Number: 59977 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
steps and challenges(weekday n weekend fitibit) help us vuncle lekunte oka laziness vacheshtundhi ani anthe, it is not a ferformance meter (dil raju tone lo) | ||
Ferrari Hero Username: Ferrari Post Number: 14959 Registered: 10-2008 Posted From: 192.158.48.160 Rating: N/A |
tennis lo antha running untadha ani na question khaaka..between aa madyana okasari Florida ellinappudu ma friend okadu Pickleball ani teesukelladu..almost tennis lane undhi but racket emo table tennis antha undhi..aadina 1 hr ki baane work out chesinattu anipinchindhi..idea undha meeku Pickleball meedha.. | ||
Tombrady Legend Username: Tombrady Post Number: 59976 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
2 hrs singles almost 11k steps, rest walking to station etc | ||
Rajusk Legend Username: Rajusk Post Number: 64901 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
Active gaa unde vaadiki ae meter akkarledu...just venjoy workout.(content unnavadiki cutout akkarledu tone lo saduvukondi) | ||
Ferrari Hero Username: Ferrari Post Number: 14955 Registered: 10-2008 Posted From: 192.158.48.160 Rating: N/A |
seriously..tennis lo intha urukudu untadha..normally i track my distance using Health app on my Iphone..ninna 8.6 miles urika..steps lo its showing me as 15,121 steps..so e lekkana 8 miles uarakalna oka tennis match aadataniki... | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69400 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
Too exaggerated statement... it’s bad and better than so many oils that are available in the market... okka parameter tho poison anadam deeni moorkatvaniki nidarsanam ... Harward ... my left foot’s pinky finger’s nail dust | ||
Siloan Legend Username: Siloan Post Number: 57518 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
omelika lo taayarayyunte native ga ...nayaaldo shoy place lo deenni lepundevaor | ||
Starc Side Hero Username: Starc Post Number: 7738 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Oil are oils. they are bad. NAturally you get oil from food. Just think of 100 year back scenario. How did they live. as long as you are not eating processed food, you should be fine. | ||
Tombrady Legend Username: Tombrady Post Number: 59971 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
literal ga tesukonnara, ikkada 18k avg per day (jai tennis max steps) no diets, organically taggatam best | ||
Neel Side Hero Username: Neel Post Number: 9935 Registered: 07-2008 Posted From: 108.171.131.187 Rating: N/A |
daily minimum 15000 steps yoga and exercise dont include all calling HUm_Dum, Driverkaaka and others | ||
Mahaan Side Hero Username: Mahaan Post Number: 2134 Registered: 04-2013 Posted From: 175.101.104.17 Rating: N/A |
Old fox kuda start chesadu tutumbar analysis lu kuda paper lo veyyatam .. lol priya oils sales thagginattunnayi .. Theesesa .. | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18289 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
take it with a grain of salt as that professor quotes a study by "American Heart Association" which is a sellout to food inc like Tyson | ||
Tombrady Legend Username: Tombrady Post Number: 59960 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
appatlo tayattu lu vundevi vesukonte manchi jarugguddi laga aipoindi too much info is also bad ani, edaina exercise lu cheyyandi ante okadu cheyyadu diet anagane egesukoni pothar after 1 month starts struggles | ||
Komaranna Hero Username: Komaranna Post Number: 10795 Registered: 07-2010 Posted From: 206.80.128.21 Rating: N/A |
may be most confusing topic idhi ..people can not say which is good fat and which is bad...coconut oil high saturated fat annadi akulantha njijam | ||
Rajusk Legend Username: Rajusk Post Number: 64897 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
anduke..mana baady ki suit ayyindi anipinchindi limits lo thini venjoy seyyali.. aa diet ..ee diet ani parigedthe..mana diet thine stage lo undam konni rojula taruvatha.. okadu gluten free thinte..facial fat tagguthundi anta..inkodu lactose free for tummy issues antadu..that's mom inka thinedi enti..on top of it Keto.. | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 9583 Registered: 06-2013 Posted From: 165.225.34.171 Rating: |
Keralites ...  _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Legend Username: Twitter Post Number: 61182 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
nenika harvard university try cheyanamma ..aa univ standards naku ardhamai poindhi  | ||
Emc2 Legend Username: Emc2 Post Number: 70631 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
 harward professor lo kamandalam kerala lo andariki heart disease ravali aadi research prakaram..pich poo gallu It's ok | ||
Whitecollar Hero Username: Whitecollar Post Number: 16724 Registered: 03-2016 Posted From: 65.71.154.251 Rating: N/A |
avuna... orinee.. Ippudu cheyyakudadha? veni.. vidi.. vici.. if you want to test a man's character, give him power - Abraham Lincoln | ||
Legend Username: Twitter Post Number: 61181 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
vaadu pure poison annad annai ..ante cynade lantidhi or min lo min cobra venom latidhi ani meaning | ||
Tombrady Legend Username: Tombrady Post Number: 59956 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
ippude kaadu vuncle since kid ga chushtunna okadu good okadu bad anedhi very common among studies anduke okka diet kooda 1 yr aparam vundadhu nobody knows | ||
Ferrari Hero Username: Ferrari Post Number: 14954 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
assalu kamedy endhi anta mana OG..dhenamma 2 months back varaku daily oka episode VRK meedha parachute coconut oil meedha..cut chesthe ninna oppukunnadu motham trash ani.. | ||
Tombrady Legend Username: Tombrady Post Number: 59955 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
poison anoddu appudu not good for health anali, aadu OT nisani la vunnad | ||
Rajusk Legend Username: Rajusk Post Number: 64896 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
TV Channels laaga ayyipoynaru veellu kooda antavu ..anthena | ||
Bunty717 Legend Username: Bunty717 Post Number: 57177 Registered: 02-2008 Posted From: 161.185.161.172 Rating: N/A |
nee enks.. poison ante literal ga kaadu.. coconut oil is high saturated fat ani telling.. idi regular ga consume cheste chances are very high annatu ante.. | ||
Ferrari Hero Username: Ferrari Post Number: 14952 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
okadu bad antadu okadu good antadu...ma OG annai aithe VRK god ani oka vandha thed lu esadu..ippudu malli back to original weight anta.. | ||
Mahesh_fan Megastar Username: Mahesh_fan Post Number: 24334 Registered: 09-2010 Posted From: 167.219.0.140 Rating: N/A |
I put it in my coffee every morning along with butter. Funny how my cholesterol has dropped 100 points and my LDL dropped over 25%. My triglycerides also improved greatly! Hmmm! comments lo Bullet proof coffee, Keto diet. Doctor recommended for cancer. Yep! Same here! Insulin levels down.. weight down 17 pounds.. risk for diabetes lower than ever.. I’ll stick with my high fat diet over high carbohydrate diet any day | ||
Legend Username: Twitter Post Number: 61180 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
aithe VRK bcom standards >>>>>>>>> Harvard standards pure poison aithe ee patiki konni kotla mandhi tapa kattesundali ga | ||
Mahesh_fan Megastar Username: Mahesh_fan Post Number: 24333 Registered: 09-2010 Posted From: 167.219.0.140 Rating: N/A |
https://twitter.com/indystar/status/1032284279093440513 | ||
Tombrady Legend Username: Tombrady Post Number: 59954 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
vadi bonda, ee study anni very different from each of them kerala lo andaru chanipoyi vundali poison aithey | ||
Aanimutyam Junior Artist Username: Aanimutyam Post Number: 89 Registered: 07-2016 Posted From: 65.196.30.116 Rating: N/A |
Coconut oil is 'pure poison', says Harvard professor Read more at: http://timesofindia.indiatimes.com/articleshow/65511657.cms? utm_source=contentofinterest&utm_medium=text&utm_campaign=cp pst |
