| Author | Message | ||
Thokkalohdi Hero Username: Thokkalohdi Post Number: 15003 Registered: 01-2008 Posted From: 24.5.236.139 Rating: N/A |
asalu VRK diet is very proportioned and balanced.. dani valla elanti problems vachey chance ledu. Its basically avoiding Bad Oils, Junk food, sugar and rice/Wheat. And avoiding processed food that have toxins which deter performance of your body parts. If avoiding those can cause problems.. then its not diet something else is the problem. Caste: Shudra, Sub-caste: Software , Sub-sub-caste: nri Kula daivam: satyam raju | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5779 Registered: 07-2018 Posted From: 162.95.216.223 Rating: N/A |
impartial ga cheppalli diet 4 months chesaa nenu cheptha kandaa for now i lost interest in rice because of VRK diet detach aeipoyanu rice ki | ||
Linkmaster Legend Username: Linkmaster Post Number: 60104 Registered: 02-2008 Posted From: 67.175.129.167 Rating: N/A |
VRK dedication and strong presentation .. he is karana janmudu... hail VRK.. | ||
Neel Side Hero Username: Neel Post Number: 9925 Registered: 07-2008 Posted From: 108.171.130.189 Rating: N/A |
daily my intake of 1 tablespoon of curd with 2% milk that comes under fat too ? | ||
Uppu Hero Username: Uppu Post Number: 11658 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
tammudu end stage lo unnvalu coffe tagutu pote , coffe fault nalemu, extreem diet enti, after degree, job search complete ga bandal meed junk food 2 or 3 years tinna vallani chusanu , weight gain tappa emi ledu | ||
Rajusk Legend Username: Rajusk Post Number: 64787 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
Liver ki aa 90% ekkadinunchi vasthundi (meaning source) ? | ||
Xxx Hero Username: Xxx Post Number: 16698 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
this is not extreme for most people aane argument - | ||
Xxx Hero Username: Xxx Post Number: 16697 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
Official gaa I don't know and I did not follow all his links where he escaped I gathered information posted by sasibob , and satyanarayana+cardiologist and gary taubes , who I came to know based on satyanarayana https://www.youtube.com/results?search_query=satyanarayana+c ardiologist https://en.wikipedia.org/wiki/Gary_Taubes Before always tuned my mind before that I should not eat ghee or any fat and thought yellow in egg is bad , My take away , less carbs, fat is ok , lemon is good and avoid refined oils - | ||
Gochi Side Hero Username: Gochi Post Number: 3775 Registered: 12-2006 Posted From: 64.121.67.210 Rating: N/A |
bhayya, he is trying to help others...he will not get any monetary benefit or dog joy if people stop vrk diet....if some one passes away suddenly and if diet is what they changed recently, obviously they will relate death to this.... anduke before doing such diets, have medical records taken, after doing or during again get medical records to get checked...u will know what happened... do not blindly jump into such extreme diet changes | ||
Gochi Side Hero Username: Gochi Post Number: 3774 Registered: 12-2006 Posted From: 64.121.67.210 Rating: N/A |
can u give me the official link for vrk diet ? is there any logic mentioned how he arrived at 250 gms of meat, 100 ml oil etc ? Are there any disclosures that he mentioned who should not do this who should do this? why i am asking is i myself saw 10 different videos where he says different things..also when some one complains he says when did i say that and escapes? | ||
Xxx Hero Username: Xxx Post Number: 16696 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
neeku munda cheppa .. don't target me personal gaa aane .. VRK has no time , naaku pane bongu laadu office lo , so trying to educate my knowledge and eat healthy .. if you have +ve post , else kiki kukuku , light , continue with your tron btw following is not vrk https://www.youtube.com/watch?v=l59YyXpCT1M - | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5775 Registered: 07-2018 Posted From: 162.95.216.223 Rating: N/A |
E XXX e VRK kompa teesi tega feel aeifothunnadu personal ga tesukontunadu  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22605 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Yep bro Driving is my PASSION. Ball or Bimmer does not matter. | ||
Xxx Hero Username: Xxx Post Number: 16695 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
what is wrong with Vrk diet ? coconut oil ? lemon ? 250 gram meat or soup ? don't eat transfat ? or don't use refined oil ? or not eating processed food and carbs? - | ||
Uppu Hero Username: Uppu Post Number: 11655 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
endi sense unte evadu ee thread eyyadu, six months food diet valla evadain potha da. chronic condition lo undi em tinna potaru | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22604 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
If you go through different websites they will have list of healthy stuff Here DB lo kooda so many posted healthy stuff Look and follow that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22603 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Santod me doing ok How are you? Btw gulug touch lo unnaru? I still remember good golden days  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Uppu Hero Username: Uppu Post Number: 11654 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
what is it and who decides that because every year food chart is changing | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22602 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Sense undi kabatte sensible suggestions istunna upper saaru vaadu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22600 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I gotta know this phone conversation with my sister So I am here sharing this If anybody wants to continue then it's up to you and your body how comfortable with that kind of diet Here my only suggestion is forget all these diets Have good healthy nutrients food And join a gym start doing e excises basics If you are not sure what to do then Join group classes or one to one Driving is my PASSION. Ball or Bimmer does not matter. | ||
Xxx Hero Username: Xxx Post Number: 16694 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
it depends, I totally agree .. a person who is under medication and who has complications need to follow diet that suits him, but what we are discussing is for rest of the people who has elevated levels or sugar or some minor health issues .. check the links of satyanarayana cardiologist , and he suggests eating good fats if you have no time , just watch above https://www.youtube.com/watch?v=LlFPQKRzh5U&t=928s - | ||
Uppu Hero Username: Uppu Post Number: 11652 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
emanna sense unda, irresponsible junk food years tinte , years petala tagite chani poni vallu, ok six months diet tho potatra | ||
Gochi Side Hero Username: Gochi Post Number: 3773 Registered: 12-2006 Posted From: 64.121.67.210 Rating: N/A |
again this is a blanket statement....what doctors confirmed recently is, dietery fat(or cholestrol) contributes to only 10% of total cholestrol generated in our body...so rest 90% is generated within inside by our liver...so 10% impact is also an impact, studies prove chesinaayani inkaa ekkuva fat thinamani kaadhu, they are just saying the impact is not as severe as we thought before... people with high cholestrol are still at a high risk of coronary heart diseases and so both dietary fat and liver fat should be in control...cholestrol generated by liver needs to be reduced through statins.. problem with vrk diet or any such diets is people follow it without complete understanding and they do it without medical supervision...they wont have before and after medical reports to even understand what happened in their body due to this diet...if someone is doing this under medical guidance with proper readings taken, then go ahead...even within IT we know how many requirements gets missed just from one team to the other while translation....alaantidhi with so many videos floating around for vrk diet, no proper documentation, no correlation of dosage vs body weight or perexisting conditions of a person, how can rely on such things and expect it will work for all and is safe to follow | ||
Manthri Side Hero Username: Manthri Post Number: 2189 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
ala thinna vallake ..e diet .. to correct themselves by following few weeks. He suggested fat and on top of it ..suggested Coconut is best among them He even mentioned about Ghee First nundi ..Control lo vunnavariki enduku cheyyadam. | ||
Andhrawala Legend Username: Andhrawala Post Number: 70393 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
I know many people who are taking VRK diet and still alive. No Signature | ||
Xxx Hero Username: Xxx Post Number: 16691 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
boss which is bad ? refined and white flour or using coconut oils and other fats? https://www.youtube.com/watch?v=s4CQj5B8tOA the new science is eat fat and less carbs including lentils, if possible watch above .. it has good things that are found in mothers milk and some others too he is a doctor who did many heart surgeries , I am posting with facts - | ||
Komaranna Hero Username: Komaranna Post Number: 10776 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
coconut oil tagithe choelstorl perugddi db lo septunna dont do it..cooking ki few use seyachho emo teledu cottage cheeze curd paneer also adds proties but fat too | ||
Ferrari Hero Username: Ferrari Post Number: 14879 Registered: 10-2008 Posted From: 192.158.40.93 Rating: N/A |
ninna Gotcha thread lo cardiac arrest annav kadha..ante VRK diet valla cardiac arrest vachindha..so sad to hear.. | ||
Xxx Hero Username: Xxx Post Number: 16690 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
as we have no option and we did that , if you are healthy then no issues , this is for some who did not follow then it is useful , and AP is diabetic capital in the world .. and the discussion about refined oil, if you think they are healthy that is fine .. and latest findings , eat fat is not harmful and it validated by doctors - | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37997 Registered: 02-2009 Rating: N/A |
oil taagatam yenti mastaaru? years tharabadi limit lekundaa thinatam yenduku malla ee leaves pattukovatam yenti kerala wallu coconut oil walla healthy gaa untaaru anaydhee blanket stmt imo i cant believe properly educated ppl are falling for this fad yea keto meto peto....other variations are there for lazy ppl | ||
Abhysg Legend Username: Abhysg Post Number: 49719 Registered: 08-2008 Posted From: 183.83.66.145 Rating: N/A |
R2I gurinchi nenu matrame cheppentha emuntadi abba.. inka adagali anukonte abhysg at gmail com ku pampu.. | ||
Xxx Hero Username: Xxx Post Number: 16689 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
do you know the four pillars ? - | ||
Gochi Side Hero Username: Gochi Post Number: 3772 Registered: 12-2006 Posted From: 64.121.67.210 Rating: N/A |
Any drastic change in diet is not good for health..eat and do the workout...easy money kosam gambling chesinattey ilaanti shortterm diets follow avvadam..so if u want to gamble with your life follow it.. | ||
Manthri Side Hero Username: Manthri Post Number: 2188 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
a VRK thagamanadi first 10days 70gms anukunta. Then you can reduce. Ika Mohanlal and Nayanthara ..akaram chusi healthy ga leru ani elaanukuntavu | ||
Xxx Hero Username: Xxx Post Number: 16688 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
https://www.quora.com/How-are-groundnuts-peanuts-129-Rs-kg-w hen-groundnut-oil-is-114-Rs-kg correct prices in India , I don't know .. also 1kg peanuts will not produce 1 liter oil in cold press - | ||
Xxx Hero Username: Xxx Post Number: 16687 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
that is what I am doing .. discuss with points if you have not personal and targeting me - | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5771 Registered: 07-2018 Posted From: 162.95.216.223 Rating: N/A |
XXX endi vayya gila gila kottukontav let people discuss diet itself is not harmful BUT after following diet people are facing digestion problems/completely avoiding carbs | ||
Rajusk Legend Username: Rajusk Post Number: 64780 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
https://dir.indiamart.com/impcat/ground-nut.html 63 rupees per Kg ani soopisthundi meeru cheppedi Organic Groundnuts gurrincha ? | ||
Andhrawala Legend Username: Andhrawala Post Number: 70386 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Daiver kaaka. Sorry to hear. How old is ur friend's husband?? Mee sister ki mee friend ki parichayam vundhaa?? ask her to console the lady No Signature | ||
Xxx Hero Username: Xxx Post Number: 16686 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
also if one kg groundnut is 250 RS, how come refined ground nut oil sold for RS 80 ? all refined oils are not healthy is his argument , if you don't believe that is fine .. I feel cold pressed oil is the way to go , the shell life is less big corporations invented non expiry refined oil with chemicals - | ||
Xxx Hero Username: Xxx Post Number: 16685 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
VRK diet 100 grams per day is only for initial 10 days .. not liters that too when you stop eating carbs Rest it is used for cooking daily indian food .. tell me how is the liters relevant ? - | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37996 Registered: 02-2009 Rating: N/A |
how many liters they drink per day? should we ask nayanthara or mohan lal? who is healthy | ||
Rajusk Legend Username: Rajusk Post Number: 64779 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
morning morning tiger rice enduku rao garu..Friday kada..zara janalani venjoy seyyani | ||
Xxx Hero Username: Xxx Post Number: 16684 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
well then there is no information that vrk diet has caused it if a person dies not wearing the seat belt , then it is not cars fault in the accident - | ||
Manthri Side Hero Username: Manthri Post Number: 2186 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
Kerala vallu healthy ga vundedi e Coconut oil valle | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22599 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I dont know all those as i dont have direct Contact with my friends family But I gotta know this from my sister so I am sharing this for well being of fellow ppl Driving is my PASSION. Ball or Bimmer does not matter. | ||
Xxx Hero Username: Xxx Post Number: 16683 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
https://www.youtube.com/watch?v=s4CQj5B8tOA coconut oil is supposed to be best for cooking indian food .. - | ||
Xxx Hero Username: Xxx Post Number: 16682 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
how can one die eating his diet ? how long did he eat it ? what are complications he got ? did he stop taking medication ? - | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 9346 Registered: 06-2013 Posted From: 165.225.34.171 Rating: N/A |
You could. But VRK says... You put 100 grams in the pan. You cook 4 eggs with that. Now, when you transfer 2 eggs to your plate, you leave 10 g in the pan and another 10g in the plate. And if you eat only 2 eggs, you effectively ate 30 grams. Not 100. If you can manage that, I think you can do it. But key is, running blood tests every other week or so. Your words will tell others what you think. Your actions will tell others what you believe in. In other words, DB words and real world actions may not always be the same. | ||
Komaranna Hero Username: Komaranna Post Number: 10773 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
Abysg nee enkamma eni salru adgali nee email id...have quesiton on R2I.. | ||
Abhysg Legend Username: Abhysg Post Number: 49713 Registered: 08-2008 Posted From: 183.83.66.145 Rating: N/A |
Coconut oil drinking kakunda.. cooking ki use cheste Ela untadi | ||
Komaranna Hero Username: Komaranna Post Number: 10771 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
vrk diet valla with coconut choestrol baga perugtundi avoid coconut drinking | ||
Brightlife34 Side Hero Username: Brightlife34 Post Number: 2115 Registered: 11-2017 Posted From: 107.72.162.48 Rating: N/A |
I know 4 people in my circle who die in last 2 yrs No one followed vrk it seems | ||
Komaranna Hero Username: Komaranna Post Number: 10770 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
driver tamud h r u | ||
Ramchander Junior Artist Username: Ramchander Post Number: 367 Registered: 02-2018 Posted From: 73.13.117.11 Rating: N/A |
Brother r u serious  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22598 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I gotta know my friends husband died bcos of it He stopped eating regular food as he want to reduce his weight On top of it he got sugar too But by following vrk diet he lost his life So brothers be careful don't go in the lines of such programs Follow the basic eat small portions healthy stuff And do reasonable and sensible exercises That's the right way of living Be healthy and be happy Driving is my PASSION. Ball or Bimmer does not matter. |