| Author | Message | ||
Ferrari Hero Username: Ferrari Post Number: 13738 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
flat tummy ikkada..oka 1 year Bangalore lo unnapudu daiver annai laga body building(more on biceps and abs) kuda chesina..but right now only running and some mat exercises. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22171 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
Though its funny or crazy But it is very effective for me  Its multi purpose can be used Part of many compound exercises Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Hero Username: Speaker Post Number: 16822 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
kunda foyinda ledaa inthaki??? You are Either with us or not with us.. My Way or Highway....... | ||
Ferrari Hero Username: Ferrari Post Number: 13737 Registered: 10-2008 Posted From: 192.158.48.160 Rating: N/A |
still long way to go bro..Full Marathon is my target.. ledhu le..okasari bangalore central mall lo shopping velthe trial room lo ye t-shirt esukunna manchi kunda kanapadedhi..appudu decided inkka flat tummy cheyali ani..ala mellaga running meedha interest develop chesukoni runn forrest run anukuntu 5 years nunchi bandi nadipisttuna.. | ||
Rajusk Legend Username: Rajusk Post Number: 62927 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
naaku sudden gaa Mechanical Engineering lo Governor (and its uses) component gurthu vachindi idi chadivithe  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22170 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
40lb is ok now my body can bare it. As i said fat burning should be continuous. For me Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Hero Username: Speaker Post Number: 16820 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
gurraapppaandaaalu choosi choosi, nuvvu kooda gurram la parigedamanukunnaav kadooo...??? You are Either with us or not with us.. My Way or Highway....... | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22169 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
Fyi 40 lbs itsrelf good enough To keep your upper body in tention Nani bro As i said its all in you You can do it too. All it matters is how you wann be. One more saying from my gym Do you crave for one hour food Or life time body ? Choice is yours Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 62926 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
Super Ferrari... aa id peru pettukonnanduku anna Michael izzat nilabettinavu.. | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 34647 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
why r u doing this...always carrying that much wait and putting ur body on stress all the time....u need to chill and let it go man... gym lo nee body ni kulla boduchuko but not all time....body ni robot laa treat cheyyaku/.... | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22168 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
Let me see the weighted vest that can hold 100 lbs My objective is no excuse Except while sleeping Rest all times body must be performing Continuously effectively Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8223 Registered: 09-2016 Posted From: 63.79.91.18 Rating: N/A |
nee dedication level veru lee bro ... oka 10% naku vachinaa chaluu ee weight vest lu etc antee nenu pothaa inkaa | ||
Speaker Hero Username: Speaker Post Number: 16818 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ehe... 40lbs emi sarifoddi ehesss... make it 100lbs naaa... You are Either with us or not with us.. My Way or Highway....... | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22167 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
It may sound crazy for all But for me its working out I purchased weight vest that can hold 40 lbs Started wearing even while going to office Ofcourse inside T shirt. So as long as i sit infront of computer I keep my spint straight and carry extra 40 lbs While getting up i dont use my hands I just use my abs and hips Its also usefult while doing exercises like Pushups pull ups burppes lounges so many exercises Its working out well. These all are simple max $100 But veru effective Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8222 Registered: 09-2016 Posted From: 63.79.91.18 Rating: N/A |
True!!!! health inni days anthaa serious ga ateesukolee ... nadusthundhi lee ani oka mind set .. maha aithee stomach upset anthee kadaa .. medicine esthee all set ani okaa edhava alochana. but days chusthee pittalaa rali pothunnaru janalu ..last 3 months lo incidents chusa (okadu naa senior 37 vaadi age) lucky gaa family lo evariki sugar,BP etc levuu .. so emi techukunna naku nenu ee techukunnattuuu  | ||
One Hero Username: One Post Number: 18309 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
 | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22166 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
For get about running or walking Just computer mundu koorchone chair lo Non-stop 5 min spine straight ga etti Koorcholeru majority Lechetappudu without support of hands levaleru These all are very basic and simple ones But very effective you know for focus Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ferrari Hero Username: Ferrari Post Number: 13734 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
i think you bought asics kayano 23 right..i remember that thed during amazon sale..nenu kuda kayano 24 teesukunna..i'm a neutral pronator and shouldn't have gone to kayano but reviews chusi tempt ayya...oka 1 week lo return ichesi malli reebok cushion teesukunna... | ||
Speaker Hero Username: Speaker Post Number: 16815 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
aaa adele maa vja lo quinaala anetollu...localised name mari...tanaala eto seppu??? You are Either with us or not with us.. My Way or Highway....... | ||
Ferrari Hero Username: Ferrari Post Number: 13733 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
ni yenkamma...adhi Quinella annai..UK lo dhanni RFC antaru..ante reverse forecast bet..the horses you select can be either 1st or 2nd place..ee types of bets ekkuvaga 2 favorites unnapudu pedutaru..but returns koncham takkuva untayi.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22165 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
My prev single line statement is generic It applicable for all like Your health Your character or beliefs or principles Your hard earned money Etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Asdf Legend Username: Asdf Post Number: 32376 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
completing half marathon is not a small achievement bro. for you it may look easy, 10 mins kante ekkuva run seyani valla ki its a peak thanks to db, i got to know about what kind of walking shoe to buy | ||
Speaker Hero Username: Speaker Post Number: 16813 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
tanala, quoinala telvakunda...nuvveti gurrappandaalu aadaavehessss.....???? maa oollo race club undedi....only for horse racing... abbo...oolloni parama joodabrahmalantha akkade undetollu aa times lo... You are Either with us or not with us.. My Way or Highway....... | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22164 Registered: 02-2009 Posted From: 166.170.14.36 Rating: N/A |
Bro Here is my single statemt suggestion to you With my own experience. When you dont respect or care or help for yourself Nobody cares you or respect or help you. So be selfish when it comes to health and wellbeing Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ferrari Hero Username: Ferrari Post Number: 13732 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
manisha koirala telusu annai..ni tanala quionala teluvadhu.. | ||
Speaker Hero Username: Speaker Post Number: 16810 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
tanala, quoinala telusaa neeki??? You are Either with us or not with us.. My Way or Highway....... | ||
Ferrari Hero Username: Ferrari Post Number: 13731 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
antheledhu bhayya..latest ga ante Indy mini marathon 2 hrs 11 mins lo kotta..results page chusthe brahmi_thu icon esukovalsi vastundhi..dhenamma 20 years bachagallu 1hr 40 mins lo complete chesttunaru..by end of this year half marathon finish time 2 hr lopu teesuka ravali ani target pettukunna..offcoure for every run i'm improving by 5 mins.. | ||
Asdf Legend Username: Asdf Post Number: 32374 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
awesome annai. horse races meeda betting anukunte horse laga parigedtunnav ga | ||
Lisk Comedian Username: Lisk Post Number: 1085 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
30 mins ki dhoola teerithe etta vayya....set yourself a target..you are not doing this for someone..you are doing this for yourself...okappudu nenu ittage full mandhu mukka eseytodini..but 5 years back DB lo workout theds chusi koncham inspire ayya.. mellaga GYM lo join ayi start chesa..initial ga 1km urakali ante dhoola teeredhi..mellaga aa 1km per day 10km ki teesukella..U.S vachaka half marathons kottadam start chesa..ippatiki oka 3 half marathons kotta..training myself for Marathon.... so final ga neeku nuvve oka goal set chesuko..initial ga koncham tough gane untadhi..nuvvu buildup chesina ni borra and fat 1 week ko karagadhu...cut down alochol..strictly weekend only mandhu ani pettuko..trails lo run chestha undu..alavatu ayipotundhi.. | ||
Vja2va Side Hero Username: Vja2va Post Number: 9843 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
walking ibbandiga unte swimming try seyi.. You may like it.. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 844 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
 | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8221 Registered: 09-2016 Posted From: 70.178.104.45 Rating: N/A |
Daily mandhu anthaa scene ledhuu Three days ki okasarii ... Okkosari every alternate day Idhi varukuu weekly once unedhiii ... ikkadaa ki vachakaa lazy ayyipoyi three days ki oksari pakkaa | ||
Asdf Legend Username: Asdf Post Number: 32373 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
running scene ledu, only walking. 4-6 miles 2x a week. | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 34641 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
nuvvu settunnavaaa running? how many miles.. I also need to hit the gym...too lazy and couch potatoing nowadays | ||
Nakhral Junior Artist Username: Nakhral Post Number: 971 Registered: 11-2012 Posted From: 73.210.108.144 Rating: N/A |
bike vunte summer kadha..paatalu vintu tokku oka 5 miles | ||
Asdf Legend Username: Asdf Post Number: 32368 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
nee tenki, enda aithe enda leni time lo walking seyi aithe. regular ga aatalu or swimming vunde vallaku aithe sare. avanni seyakapothe walking ye option . | ||
Vja2va Side Hero Username: Vja2va Post Number: 9835 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Roju mandu vestava.. super... | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8219 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
yoo ninna nee adhi start chesaa .. 30 mins nadichii enda ki doolaa teeripoyindhii ... vachi pakka ekkesaaa  Narayana / sric haitanyaa USA lo start chesthee bavuunnuu oka 30 days crash course lo join aithee all set anipinchindhiii | ||
Asdf Legend Username: Asdf Post Number: 32366 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
aa calling time antha walking seyyi , ela vundi idea. naaku almsot alane start aindi | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8216 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
DAridram ainaa bhdakam ikkada ki vachaka start ayyindhi.. aa NJ lo unnapuud at least community lo thirigee vaidni evadoo okadithoo alaa bhayataki velle vadinii . ikkadaa adhi kudaa ledhuu Temple volunteer ga join ayyanuu ... vallaa OA chudaaa lekaa manesa adhi kuda !! thindam .. office ki povdam .. meetings n work ...den intiki vachii boku channels okaa 1 hr chusii mandhu esi padukovadam ... saturdday / sunday india calling chi chi jeevitham !!!! | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8215 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
follow avuthunnaa inkaa adhi .. chalu cheskunnaa pentaa ani .. not taking anything to heart !! alaa undham anukunna .. janalu undanivvaur bhayyaa gelukthaa untaruu .. chala kashtam alantivi handle cheyadam | ||
Bumper Hero Username: Bumper Post Number: 13767 Registered: 07-2014 Posted From: 161.11.160.176 Rating: N/A |
ignorance is a bliss ani oka pedha manishi chepadu. beedi hatavoo desh batchavoooooo | ||
Aha Side Hero Username: Aha Post Number: 5371 Registered: 01-2011 Posted From: 205.153.115.162 Rating: N/A |
+1111111111 Cant agree more. The One and Only Veturi | ||
Asdf Legend Username: Asdf Post Number: 32365 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
annai you should be able to walk more than 30 mins, amrika lekkalo 50 vache varaku you are young. vit D and other food intake soosko koncham | ||
Mahiz Comedian Username: Mahiz Post Number: 1653 Registered: 10-2012 Posted From: 69.25.174.3 Rating: N/A |
idhi every tuesday untundha ? Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 7614 Registered: 03-2016 Posted From: 209.136.235.11 Rating: N/A |
On a lighter note, NGL uncle became expert in perantam threads. "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Airliner Side Hero Username: Airliner Post Number: 5004 Registered: 11-2011 Posted From: 136.223.19.6 Rating: N/A |
ee thread lo ekkado chusa similar post.. stop worrying about things you can't control.. just accept and move on.. will do the trick.. You are not born a winner. Nor are you born a loser. You are born a chooser. Choose to win. | ||
Asdf Legend Username: Asdf Post Number: 32364 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
pet snake vunnodi tho roomies ga vunnaru ante lal salam. | ||
Asdf Legend Username: Asdf Post Number: 32363 Registered: 12-2014 Posted From: 73.0.64.66 Rating: N/A |
inka seppataniki emi ledu | ||
Mahiz Comedian Username: Mahiz Post Number: 1652 Registered: 10-2012 Posted From: 69.25.174.3 Rating: N/A |
https://www.youtube.com/watch?v=hov3i0CPRLE idhi appudu appudu chesthanu .. actual ga total 16 mins video .. but 5/6 mins deggare i will be done .. this is like pretty much basic anta kuda .. but idhi chesina roju .. i will be having more focus. Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Airliner Side Hero Username: Airliner Post Number: 5003 Registered: 11-2011 Posted From: 136.223.19.6 Rating: N/A |
 You are not born a winner. Nor are you born a loser. You are born a chooser. Choose to win. | ||
Rajusk Legend Username: Rajusk Post Number: 62913 Registered: 02-2008 Posted From: 138.20.184.141 Rating: N/A |
Well said.. I tried some Vedanta etc classes at Chinmaya mission because it was paid for..but could not sustain interest..ended up going back to playing kirket | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1457 Registered: 11-2010 Posted From: 100.34.214.219 Rating: N/A |
snake (anakonda) penche tension mundu migata problems anni chinna problems la anipistayi.  | ||
Ram1 Side Hero Username: Ram1 Post Number: 4654 Registered: 09-2010 Posted From: 85.17.24.66 Rating: N/A |
@Nakhral bro it depends on person....andharu immidiate connect avaleru , spirtuality ekkuvunnollu konchem fast ga connect ipotharu ledhu envy, selfish, type ki konchem time attudhi alane crual , political brains ki ithe chala time pattudhi .........alane asalu manam problem ani anukunevi chala varaku problems e kaavu first adhi ardham chesukogalagaali ,hmm inka chepalante denimidha ina istam vundochu but vyamoham vundakudadhu ...ela chala vuntai andhuke manchi guru ithe mundhu mana mind lo emundho telsukuni dhani heal chesthu ante dhani mind nundi tisesthu mana consuntration ni yoga meedhaku ante it sounds funny but "swasa meedha dasa" divert chestharu ..........mundhu meditaion ela chestharu ane dhanikanna mana mind set ki e meditation suit avudhi telsukovala | ||
Time_waste Side Hero Username: Time_waste Post Number: 5845 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>>oka telgooo kurrod used to have a pet snake adhi oka roju missing from its cage imagine his roomies mana diver annay type ayyuntadu saami... vammmoovv... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37600 Registered: 02-2009 Rating: N/A |
oka telgooo kurrod used to have a pet snake adhi oka roju missing from its cage imagine his roomies | ||
Nakhral Junior Artist Username: Nakhral Post Number: 958 Registered: 11-2012 Posted From: 73.210.108.144 Rating: N/A |
meditation ela chestaaru give me some tips how to concentrate not to think anything..nenu try chesaaa sudden ga evo think chestaaa like xxx, cricket..coding..etc | ||
Time_waste Side Hero Username: Time_waste Post Number: 5844 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
>>or even a snake neyavva  | ||
Ram1 Side Hero Username: Ram1 Post Number: 4653 Registered: 09-2010 Posted From: 85.17.24.66 Rating: N/A |
Dear Thammudu Annaies ...nanigaadu Q ki ans mundhu e vishyam lo ina go easy ani mundhukelladam , ego pakakneti ..adhi cheyalante meditation is the best option ...later lagethachu or walking or exercise ...mundhu problem vundhi anukuntunnadu once manchi guru dhagara join ayyi meditation start chesthe change akakde start avudhi nenu , naadhi antha midhya ani adhannamaata | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37599 Registered: 02-2009 Rating: N/A |
stress raise a pet, not necessarily a dog or cat could be a bird, fish(es), or even a snake anxiety - is relative to what you think you want vs what you need all da best | ||
Film_fan Legend Username: Film_fan Post Number: 32967 Registered: 03-2008 Posted From: 62.253.210.179 Rating: N/A |
30 mins walk chesthee DONE ikaa Opikaa ayyipotjundhiii mothamm neersam vasthundhii -- i gather you are much younger.....mee age ki.....30 mins ki neersam endhi saami.... so you need to walk.....surely then......slow ga start chesi penchocchu..... you shouldnt be gulping after 30 mins walk in this age.... ekkuav septhey...samincheyi..... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
Ram1 Side Hero Username: Ram1 Post Number: 4652 Registered: 09-2010 Posted From: 85.17.24.66 Rating: N/A |
Nani thammi no post lu anukuni edho elechan time ani oka look vesa DB laa nee thread avpadindhi...nuvvemanukonante anxity , tress em vati antha avi raavu , manam techukodame ......kopamodhu kaani first start with PK ...Pk na ayanevaru ayanaki naaketi relation edho money isthannam entertainment asthundhi anuko ...next job lo ithe nenu follow ayyedhi okate stress ekkuvaindhi anipisthe job quit chesi onther job ki kove ayya ...ofcourse naan usa lo job chesepudu h1 la kuda same to same chesaa....basic ga chala opika ga chestha, perfect ga chestha but but still work lo pakollo , bosso ISM chestha ante no way go to hell ani move on thats it ......kikiki naan 10 years lo 7 times job chenge ayya andhulo 3FT lani vadilesa..edhedho goppa kosam chepatla , konni sarlu konni thappav, konni kavalante ,konni vadilesina parledhu anukovali , adhannamaata ......ala mundu nee stress ki anxiety ki reason telsuko then go easy ..... Final ga online yoga waste of time ..just pick one good yoga guru or teacher and follow "em.......i think neeku bhaga use ayyedhi ante transcendental meditation anukuntunna eka vunta, namasthe, xesus, kudha hafezzzzzzz | ||
Rajusk Legend Username: Rajusk Post Number: 62911 Registered: 02-2008 Posted From: 138.20.184.141 Rating: N/A |
Are you kidding?? | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 836 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
slowly start it. walking is good always. | ||
Time_waste Side Hero Username: Time_waste Post Number: 5842 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
>>kill your EGO...rest will fall in line...e yoga avasaram ledu...e philosophy chadavalsina avasaram ledhu....  | ||
Jaguar Comedian Username: Jaguar Post Number: 1714 Registered: 01-2017 Posted From: 12.180.115.102 Rating: |
kill your EGO...rest will fall in line...e yoga avasaram ledu...e philosophy chadavalsina avasaram ledhu.... | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8214 Registered: 09-2016 Posted From: 63.79.89.23 Rating: N/A |
2hr walk no way annaii 30 mins walk chesthee DONE ikaa Opikaa ayyipotjundhiii mothamm neersam vasthundhii Ee madhyaa mari gornagaa undhi paristhithi... Medical check chepinchaa 2 months back anthaa normal ani telling | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8213 Registered: 09-2016 Posted From: 63.79.89.23 Rating: N/A |
Serious gaa problem chepthuntee comedy chesthunnaraa ?? | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 832 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
stress aa chintakayei emi kadu, sakkaga fresh air everyday morning evening naduvu, i walk 2hrs per day samsung health app lo 120minutes hit kakapothey naku nidra pattuddu..  | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 25759 Registered: 06-2014 Posted From: 166.137.244.27 Rating: N/A |
pichu peaks sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Film_fan Legend Username: Film_fan Post Number: 32966 Registered: 03-2008 Posted From: 62.253.210.179 Rating: N/A |
another stress reliving thing i noticed is walking along with river in trees.. -- idhi daggarlo available aithey super anthey..... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
Speaker Hero Username: Speaker Post Number: 16793 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
intlone, backyard or in the basement lo cricket aadataam... now...will try fishing... new found muse, excited... You are Either with us or not with us.. My Way or Highway....... | ||
Speaker Hero Username: Speaker Post Number: 16792 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
etayyindehess...??? doesnt matter... apply for a fishing license in Texas..n then buy a gelam n bait box... simpulu... maa inti daggira unde tella colleague gaadu aadi boat lo teesukelli fishing seddamannadu... so..next week planning on saturday for fishing...will be going very early to fish...around 5 am... will get back home by 10 am... fry n njoy the catch... maa peddodini kooda teesukelta...if he wanna come join us... You are Either with us or not with us.. My Way or Highway....... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5835 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>>In summer and winter (indoor), i do play tennis and it will help stress etc and u think abt only shots like how to hit etc I play cricket in same way how to bowl and experimenting on relasing the ball with diff grips... and batting also we play every Saturday morning for 4 hours. | ||
New_user Hero Username: New_user Post Number: 17429 Registered: 10-2014 Posted From: 97.127.251.195 Rating: |
https://pbs.twimg.com/media/DdEQB7PX4AAiEny.jpg Roju ee photo ni nalugu saru chudadndi. Stress mee daggaraki kooda radu. | ||
Nakhral Junior Artist Username: Nakhral Post Number: 956 Registered: 11-2012 Posted From: 73.210.108.144 Rating: N/A |
play tennis between 8pm-10.30pm. In summer and winter (indoor), i do play tennis and it will help stress etc and u think abt only shots like how to hit etc | ||
Emc2 Legend Username: Emc2 Post Number: 68821 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
another stress reliving thing i noticed is walking along with river in trees.. ma inti kada oka river undi, okasari bharincha leni stress and depression lo enduko river daggaraki poyi trail lo naduchukuntu 3 to 4 miles vellanu, it was amazing relife nature helps reliving stress.. | ||
Rajusk Legend Username: Rajusk Post Number: 62903 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
nenu kooda exact gaa ide typing seddam ani anukonna.. Sports and Music( listening or playing ..or any art form) are the only ways you can get stress away.. aa taruvatha ne ..anything else.. | ||
Time_waste Side Hero Username: Time_waste Post Number: 5834 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
>>https://aquaworld.com.mx/en/basic-fishing-a-guide-for-beginn ers peaker bha avi GC/Citizen vunna mee lantollaku... maa lanti H1b laku veerevi cheyyali...aa time nu inko vidhamga use cheyochu... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5833 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>>ante e rakanga?? I found lot of free time... somke cheseppud anntiki visugu vundeedhi...eehe neenu cheyyanu ani...ippudu I see lots of free time and energy...which I missed all these years anipishtundhi... I am planning for something...which I tell you later... | ||
Speaker Hero Username: Speaker Post Number: 16791 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
pidigaa... andaaaka idi follow ayipo https://aquaworld.com.mx/en/basic-fishing-a-guide-for-beginn ers/ You are Either with us or not with us.. My Way or Highway....... | ||
Speaker Hero Username: Speaker Post Number: 16790 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ante e rakanga?? mind u idle brain ante deyyaala workshop... keep your self busy with some thing u enjoy n like.. Dallas lo sepalu pattadam kooda baane untundi...try it...roju sepala fry tinocchu...neneltaa next weekend ki sepalu pattadaaniki..with a group of colleagues.. You are Either with us or not with us.. My Way or Highway....... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5832 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
thx subbanna... >>Pidigaaaa neeku stress endehessss?? Stress ke stress ni malla istaaav gaa No struss peaker bha... after quit smoking , aloochanaloo baga theda vachindhi... lets spend some time with peace ani every Tuesday temple ku pothunna...musalollam ayipoyinatuunnam...hmm... | ||
Film_fan Legend Username: Film_fan Post Number: 32963 Registered: 03-2008 Posted From: 62.253.210.179 Rating: N/A |
comming to stress and anxiety management... naa rendu gulikalu.... If main work in the day is causing you stress..... get into some sport.....also a sport which you have learn from start aithey inka better.....as you will be finding out new ways to improve the game and there by completely detaching us from the usual work.... very soon....you switching on and off....from main work....relativley easily as something else is asking for your resources.... unfortunately....as we cannot run away from main responsibilities.....main work also needs its focus..... Team or partners untey.....raquet sports fine.....as its instant....win at hands for each point which totally pushes us to focus there and then....on the game.... 5-6 years back.....oka two buckets tennis balls theesukuni.....just to gain spin on service practise chesa......work wise....piccha stress unnappudu......it worked for me..... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
Rajusk Legend Username: Rajusk Post Number: 62902 Registered: 02-2008 Posted From: 172.58.233.254 Rating: N/A |
DB ne naa official Telugu news channel and an outlet to share thoughts on kirket topics.. | ||
Film_fan Legend Username: Film_fan Post Number: 32962 Registered: 03-2008 Posted From: 62.253.210.179 Rating: N/A |
Daily DB ki vasthe chaala comedy untundi..it's a great stress buster.. Naa personal experience aithe ade -- agree.... infact nenu ela choostha antey......its a kind of a releif.....as long as you know....when to keep away as its heating up......you will get enough indications...if you are still there in the thread.....you wanted to...prove something (which is not ideal)...... plus....DB lo sports thread lu good...news etc ki twitter type naaku......i come here to check if some news broke out.... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
Siloan Legend Username: Siloan Post Number: 55854 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
 | ||
Rajusk Legend Username: Rajusk Post Number: 62899 Registered: 02-2008 Posted From: 172.58.233.254 Rating: N/A |
+1 | ||
Emc2 Legend Username: Emc2 Post Number: 68820 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
me too same raju garu.. DB lo chesinattu leg pullings comedy bayata friend circle lo cheylemu.. 24X7 DB lo eppudu fun untadi, it is not possible out side.. as long as manam cloths tear chesukokunda DB lo topics select chesukunte DB lo unna antha stress buster ekkada undadu DB people are very talented | ||
Rajusk Legend Username: Rajusk Post Number: 62898 Registered: 02-2008 Posted From: 172.58.233.254 Rating: |
Daily DB ki vasthe chaala comedy untundi..it's a great stress buster.. Naa personal experience aithe ade | ||
Speaker Hero Username: Speaker Post Number: 16789 Registered: 06-2016 Posted From: 184.151.246.95 Rating: N/A |
Pidigaaaa neeku stress endehessss?? Stress ke stress ni malla istaaav gaa You are Either with us or not with us.. My Way or Highway....... | ||
Subbarao Side Hero Username: Subbarao Post Number: 2787 Registered: 12-2015 Posted From: 223.182.62.134 Rating: N/A |
Ishta daivam vaipu thadekamga choosthu undu enni mano vikaraalu addochinaa alaage choosthu undu edhaina bhakthi paata vinu ear phoneslo vedalu puranalu ganga nadhi dasavatharalu gnaanulu maharshulu vudbhavinchina bharatha desam lo vekili veshalu vese oka verri vengalappani vyakthi poojalu chese vaallu kooda undadam ee desa dourbhagyam | ||
Subbarao Side Hero Username: Subbarao Post Number: 2786 Registered: 12-2015 Posted From: 223.182.62.134 Rating: N/A |
Ninnu kadu thread starterni vedalu puranalu ganga nadhi dasavatharalu gnaanulu maharshulu vudbhavinchina bharatha desam lo vekili veshalu vese oka verri vengalappani vyakthi poojalu chese vaallu kooda undadam ee desa dourbhagyam | ||
Time_waste Side Hero Username: Time_waste Post Number: 5830 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
subbanna nanne antiva...  | ||
Subbarao Side Hero Username: Subbarao Post Number: 2785 Registered: 12-2015 Posted From: 223.182.62.134 Rating: |
Annitiki extreme ga react avthaav nuvvu may be adhi kooda reason ayyundachu konni vishayaalu choosina choodanattu vinnaa vinapadanattu kontha kaalam try chesi choodu veelaithe chinna pillalatho aadukodam light music vinadam cheyyy vedalu puranalu ganga nadhi dasavatharalu gnaanulu maharshulu vudbhavinchina bharatha desam lo vekili veshalu vese oka verri vengalappani vyakthi poojalu chese vaallu kooda undadam ee desa dourbhagyam | ||
Time_waste Side Hero Username: Time_waste Post Number: 5828 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
>>Have to begin meditation idhi yelaa annay... naan 2 months ga every Tuesday hanuman temple kelli koorchoni hanuman chalisa avi ivi chaduvuhtunna, neenu eedhoo telugu chaduvuthunnatte vundhi kaani manasu petti chaduvuhtunnattu anipichaledhu...eedhoo janalani choosi naan vaathalu vesukuningsa...asala mana loopalunna aloochanalu dachukuni fultu bakthi tho chadavatam ettaga... | ||
Guru Hero Username: Guru Post Number: 12301 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Workout 3x a week Play sports Good way to relax Have to begin meditation | ||
Nice Megastar Username: Nice Post Number: 20141 Registered: 05-2009 Posted From: 115.112.100.11 Rating: N/A |
 | ||
Nice Megastar Username: Nice Post Number: 20140 Registered: 05-2009 Posted From: 115.112.100.11 Rating: N/A |
Inka aithe ippatlo taggevi kaavu le, alavatu aipotaru mellaga. Appudu tension ee undadhu J/k
Idhi inka dangerous emo chusukondi. Nijama gaane cheptunna. Kontha mandhi aadavallu negative ga teesukune pramaadham undhi, prathidhi valla ammaki cheptadu anta | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 26222 Registered: 09-2014 Posted From: 42.111.159.83 Rating: N/A |
Explore chex,••••• heard it right,it will do wonders,stress buster antey bhumchick JABILI GRAHANAM | ||
Ocanada Comedian Username: Ocanada Post Number: 1231 Registered: 07-2014 Posted From: 27.60.248.232 Rating: N/A |
Nenu single resource in my team..working in tight timelines..roju peekala medhe unthdi work | ||
Nunja Junior Artist Username: Nunja Post Number: 169 Registered: 05-2016 Posted From: 196.15.23.9 Rating: N/A |
I would suggest you to write down what causes you stress and anxiety and work on it. Daily exercise and setting a weekly/monthly/quarterly/half-yearly/yearly goals and working out to achieve them would give you immense satisfaction. Start with a simple activity like 30mins jog/run daily. just chill :-) Believe in yourself | ||
Neel Side Hero Username: Neel Post Number: 9628 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
Ramdev baba videos or any beginner videos YT lo unnayi otherwise take classes locally in Temple | ||
Last_avataar Hero Username: Last_avataar Post Number: 10500 Registered: 09-2012 Posted From: 139.71.144.8 Rating: N/A |
office stress is not the factor for any one to get disturbed... unless U are in Govt Top positions or Police Boss, or Some High flying key positions Most people stress is in personal lives, relationships, Financial issues , not able to live upto thier expectations | ||
Ocanada Comedian Username: Ocanada Post Number: 1230 Registered: 07-2014 Posted From: 223.237.54.169 Rating: N/A |
Nakaithe office lo entha stress unna..intiki velli daughter tho aadukuntunte Ani tensions egiripotayi at least for sometime..it worked best for me. | ||
Last_avataar Hero Username: Last_avataar Post Number: 10497 Registered: 09-2012 Posted From: 139.71.144.8 Rating: N/A |
LONG WALK TALK TO NEAR AND DEAR DO SOMETHING YOU LIKE SPORTS MUSIC PRANAYAMA Last but nor least, start enjoying failures, insults, disappointments like you enjoy good things. Stop running after the things you are looking for. Just do your best and donot wait for next day to be beautiful. | ||
Zingthing Comedian Username: Zingthing Post Number: 1381 Registered: 01-2011 Posted From: 103.14.196.65 Rating: N/A |
VS vinte BG book konte all is well avutundanukonte kaal in daal bro... Listen and follow discourses by people like Sriman Tattvavidananda Saraswati, Carl Sagan, NDT, Richard Feynman - perspectives change and world becomes beautiful and interesting - at least I benefited a lot... https://youtu.be/sj8Sg8qnjOg - the golden ratio All the best! | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22163 Registered: 02-2009 Posted From: 166.137.8.51 Rating: N/A |
Fyi I listen vishnusahasra namam almost every day On top of it i do have bhagavadgeetha book too But still no change by just reading or listening Where as i see change by doing I.e weights Weights are helping to eliminate junk Me being an animal not listening to chanting Bur responding well to beatings Driving is my PASSION. Ball or Bimmer does not matter. | ||
Pullarao Junior Artist Username: Pullarao Post Number: 131 Registered: 03-2017 Posted From: 73.76.178.142 Rating: N/A |
Keep track of your PRs/achievements/timings. Take measurements of weight, chest, waist, thighs etc..and keep comparing.. The up-graph and results can be motivating to be regular or at least that's what i observed. | ||
Zingthing Comedian Username: Zingthing Post Number: 1380 Registered: 01-2011 Posted From: 103.14.196.65 Rating: N/A |
Oi DriverArjuna, Inge vaa... idhu try pannu https://youtu.be/k4o85tBhdn8 Swami Tattvavidananda discourse on Bhagavad Gita is ultimate DB lo oogipoyeraayulu kosam - a perspective https://youtu.be/EWPFmdAWRZ0 - Carl Sagan’s Pale Blue dot https://youtu.be/9D05ej8u-gU - The most astounding fact by NDT | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22493 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
I am hitting gym (boot camp knd ) again for serious exercise ......atleast 3 days a week for sure.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22161 Registered: 02-2009 Posted From: 166.137.8.51 Rating: N/A |
Same for me too bro Been to yoga class for a month or so few years back But no use Madam says forget all when u step in yoga class But how andi how When i get continuously thoughts about my past And worry about my future Finally i gave up yoga Good tjibg is weight training helping me to extent to get going As my mind and body responding to weights well Driving is my PASSION. Ball or Bimmer does not matter. | ||
Pullarao Junior Artist Username: Pullarao Post Number: 127 Registered: 03-2017 Posted From: 73.76.178.142 Rating: N/A |
Agree.. working-out intensively feels like a meditation. Used to be regular. Not any more with work pressures or it;s just my excuse. Gotta start again. | ||
One Hero Username: One Post Number: 18306 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
thanks bro | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22492 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
physical exercise kontha mera vunapyoga padutundi .. serious exercise .. work pressure lantivi manage cheyali ..esp H1 meeda vunte matuku chala kastam... only thing we can do is foucs on work and do a good job ... GC /USC aithe konchem take it easy ga teesuko vachhu .... e meditation matuku naku konchem kuda ekkala ...konchem kuda concentrate cheyalenu .....it may not happen in my life .. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Zingthing Comedian Username: Zingthing Post Number: 1379 Registered: 01-2011 Posted From: 103.14.196.65 Rating: N/A |
https://youtu.be/afj4HW1LSJQ - excellent for yoga beginners https://youtu.be/Ag-IFhUXGoU - Ramdev Babaji pranayam video in Telugu https://youtu.be/-gZpf_FGj8o - one of those rare gems on sukshma vyayama by DD For inspiration https://youtu.be/8XF4sCV6aUY - Sriman T Krishnamacharya @ 50 years https://youtu.be/x006uiawKOA - Sri Raj Kumar avaru @ 53 years Hatsoff Sir!!! | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8212 Registered: 09-2016 Posted From: 70.178.104.45 Rating: N/A |
Iam 33 now Idhi varuku antee 29 varukuu bagane unde vadini cricket ade vadinii run kudaa baa chese vadinii 72 kgs with 5.09 height Now 202 pounds ayyipoya ... Oka mile pargedeithee chaluuu naa valla avadam le 4 yrs nundi ee sodhi gasteric and stomach bloating problems | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22160 Registered: 02-2009 Posted From: 166.137.8.51 Rating: N/A |
Yep running awesome Heart beat goes up demanding more oxygen And very good relaxation Driving is my PASSION. Ball or Bimmer does not matter. | ||
Pullarao Junior Artist Username: Pullarao Post Number: 125 Registered: 03-2017 Posted From: 73.76.178.142 Rating: N/A |
Stop comparing.. Start enjoying! Cut-down social media time. | ||
Zingthing Comedian Username: Zingthing Post Number: 1378 Registered: 01-2011 Posted From: 103.14.196.65 Rating: N/A |
Correct ga cheppaaru Babaji
Super diagnosis Dr ji... quoteauthor{One,Any good websites or videos for yoga for beginners?} https://youtu.be/afj4HW1LSJQ — excellent for yoga beginners https://youtu.be/Ag-IFhUXGoU — Ramdev Babaji pranayam video in Telugu https://youtu.be/-gZpf_FGj8o — one of those rare gems on sukshma vyayama by DD For inspiration https://youtu.be/8XF4sCV6aUY — Sriman T Krishnamacharya @ 50 years https://youtu.be/x006uiawKOA — Sri Raj Kumar avaru @ 53 years Hatsoff Sir!!! | ||
Siloan Legend Username: Siloan Post Number: 55850 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
yes kaka..running is easy and do wonders have to get back to track | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22159 Registered: 02-2009 Posted From: 166.137.8.51 Rating: N/A |
Forget about yoga if you cannot control thoughts Just run run run Running helps breathing inturn oxygen supply Once oxygen goes well in to body You feel at most relaxation Driving is my PASSION. Ball or Bimmer does not matter. | ||
Andhrawala Legend Username: Andhrawala Post Number: 68266 Registered: 03-2008 Posted From: 136.56.13.159 Rating: N/A |
NLC brother Say me one thin reg running. Are you able to run say some 10 or 15 years back without ayasam? How old are you? No Signature | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8211 Registered: 09-2016 Posted From: 70.178.104.45 Rating: N/A |
I will start bro Seroius gaa start cheyalii | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8210 Registered: 09-2016 Posted From: 70.178.104.45 Rating: N/A |
Ayyindhi guru ... adhe naa tensions ki karanam Donnoo wen i will be out of this stress Yeah mediatation cheyali antee avvadam ledhu Weight bagaa perigpoyaa ee madhyaa gattigaa okaa mile run chesthe aaysam ... okka roju run chesthee 3 days rest ilaa avuthindhii Life is becoming tuf for me these days... ninna casino bro incident telsinappati nundii inkaa bhayam esthundhii Spending lot of time on calls with my mother n frns | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22158 Registered: 02-2009 Posted From: 166.137.8.51 Rating: N/A |
My best suggestion is running Start with slow and once your body get to used it then Go for sprints. Driving is my PASSION. Ball or Bimmer does not matter. | ||
One Hero Username: One Post Number: 18305 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
Any good websites or videos for yoga for beginners? | ||
Prasanth Side Hero Username: Prasanth Post Number: 9785 Registered: 12-2006 Posted From: 183.82.23.43 Rating: N/A |
Most of them r reasons for stress on me and frustration | ||
Biggboss Side Hero Username: Biggboss Post Number: 3797 Registered: 08-2017 Posted From: 73.241.241.99 Rating: N/A |
 | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 25758 Registered: 06-2014 Posted From: 68.100.232.143 Rating: N/A |
elle he mundu anthe tirugutayi but try it know that meditation is not spmwthing u achieve but its something u try and imply in life. People who are less powerful andneedy need meditation but not ppl who medidate get powers, atleast they are trying to be peaceful sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Starc Side Hero Username: Starc Post Number: 7488 Registered: 03-2015 Posted From: 98.110.221.215 Rating: N/A |
go and play games. more you keep you mind on one thing like ball or some game you get away from stress. | ||
Hiphop Side Hero Username: Hiphop Post Number: 3193 Registered: 10-2008 Posted From: 198.7.62.129 Rating: N/A |
db scope lo cheppalante bala/pk/anniyya/jagga/cbn/bjp kosam oogakunda, abuse cheyyakunda undali real life lo kooda almost same, dont waste emotions for silly things Ready For Whatever | ||
Dma Megastar Username: Dma Post Number: 20416 Registered: 11-2009 Posted From: 70.184.85.54 Rating: N/A |
Nuvvu ayana peru denkesaavu ani main tension. mundu adi ichey. Jai Andhra!! Jai Jai Andhra!!! | ||
Telugu_times Legend Username: Telugu_times Post Number: 52937 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
yes , that should be the top one CCDB - Caste Chemchas Discussion Baavi | ||
Gochi Side Hero Username: Gochi Post Number: 3519 Registered: 12-2006 Posted From: 64.121.67.210 Rating: N/A |
Daily 20-30 mins workout will help a lot...just some jogging, stretching is also fine... | ||
Telugu_times Legend Username: Telugu_times Post Number: 52936 Registered: 02-2008 Posted From: 99.0.30.9 Rating: |
Lack of enough Sleep past failures lack of D vitamin lack of good nutritious food avoid social media/stop comparing with others procrastination ....... are some of the reasons CCDB - Caste Chemchas Discussion Baavi | ||
Pulpfiction Legend Username: Pulpfiction Post Number: 47630 Registered: 02-2009 Posted From: 64.102.249.18 Rating: N/A |
https://www.entrepreneur.com/article/313033 1. Practice heightened presence. Practicing presence is one of the essentials to a more enjoyable life. When you let yourself be completely immersed in a given situation, you'll be able to fully absorb the positives. If your mind is focused on work while you're out with friends, on the other hand, then even time that's supposed to be relaxing is not entirely enjoyable. Presence is an extremely challenging skill, but being able to clear your mind is the key. Breathing exercises, meditation and conscious awareness of your thoughts will help you work toward greater levels of presence, and you'll improve over time with practice. Nothing succeeds like success ! | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 17010 Registered: 04-2009 Posted From: 76.116.130.195 Rating: N/A |
 | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 17009 Registered: 04-2009 Posted From: 76.116.130.195 Rating: |
simple..emotion lo vunnapudu ee decision thesukoku....santhosam lo vunna...badha lo vunna....u r thoughts become actions...repetitive..actions become habits.....you get attached to habits.....you don't cut habits...rather u cut your thoughts.....you can slowly cut ur thoughts by practicing..meditation....here science meets spirituality..when u cut ur thoughts and try to concentrate on ur breath.....u brain generates serotonin...DHEA and other chemicals.....these are long chain carbons....when u drink alcohol which is small chain carbons..creates sense of delirium..image the same feeling generated by long chain carbons like DHEA...sertonin..and other chemicals.....once u get used to mediation...you will continue to feel that sense of achievement and happiness caz of the chemicals generated while meditating.....once u experience..that feel....u will know the purpose of life....neeku vunna issues anni jujibi...... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5826 Registered: 10-2014 Posted From: 172.127.160.50 Rating: N/A |
anyayan saru idhi... | ||
Sesani Legend Username: Sesani Post Number: 58290 Registered: 08-2014 Posted From: 172.56.36.163 Rating: N/A |
plz transfer 20 dollars.. ide maata oka white tent yesi, 2 feet white beard unna, white dress baba chepte yegeskoni donate sestaareeeee | ||
Time_waste Side Hero Username: Time_waste Post Number: 5824 Registered: 10-2014 Posted From: 172.127.160.50 Rating: N/A |
vvaaaakkkee sexani-baba.... | ||
Sesani Legend Username: Sesani Post Number: 58287 Registered: 08-2014 Posted From: 172.56.36.163 Rating: |
Long term solution is mediation and yoga.. it takes years together to control ur brain... 2 days try chesi not working ante etla.. ade best solution.. nen try cheyyale but from what I read yes it takes years to control ur mind.. Sare alternative endi ante question ur self.. what is the cause of stress n anxiety.. what is making u so anxious?? Reason endi... Get to the bottom of it and solve it.. naaku idi chaala use ayithadi.. when ever I feel stressed out I sit down and think what exactly is the cause and then work on them.. Universal rule - Dnt worry abt things u cannot control.. adi chaala pedda reason for anxiety problems.. | ||
Time_waste Side Hero Username: Time_waste Post Number: 5823 Registered: 10-2014 Posted From: 172.127.160.50 Rating: N/A |
stress apudappud vacbidhi evarikayina i meant mangos ki...anxity am not sure how nd why... | ||
Pulpfiction Legend Username: Pulpfiction Post Number: 47629 Registered: 02-2009 Posted From: 64.102.249.18 Rating: N/A |
mindful breath in breath out Nothing succeeds like success ! | ||
Nanigadu Megastar Username: Nanigadu Post Number: 24388 Registered: 02-2008 Posted From: 70.29.103.168 Rating: N/A |
Nee stress ki reason enti Pelli kuda avva ledhu kadha inka | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 8208 Registered: 09-2016 Posted From: 70.178.104.45 Rating: N/A |
Dont say yogaa .. kallu muskoni 2mins kuda undalekpothunna yoga chedam ante .. chalaa thiruguthunnayii kallu moosthee .. not able to focus. wat r the other ways ?? |
