| Author | Message | ||
Gotcha Megastar Username: Gotcha Post Number: 28649 Registered: 02-2008 Posted From: 172.87.56.134 Rating: N/A |
body can produce carbs but not amino acids. amino acids are called essential. life propogate ayedi ee by eating other living things ni ante by eating other protiens as we can not produce them. only plants can produce protien by photo synthesis migata anni pakodini tinni batakadame. idi basic and everyone agrees kada? ... | ||
Legend Username: Twitter Post Number: 57279 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
https://www.youtube.com/watch?v=da1vvigy5tQ did you watch this ? ee doctor no need of carb antundhi choosi cheppu | ||
Starc Side Hero Username: Starc Post Number: 7018 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
Keto gets kick in body when you eat less than 50 grams of carbs | ||
Komaranna Side Hero Username: Komaranna Post Number: 9553 Registered: 07-2010 Posted From: 206.80.128.14 Rating: N/A |
evaru cheppaaru zero carbs ani ****** db medhavi varagam ee thread lone chepparu ga no carb ani which is keto | ||
Vishvak Side Hero Username: Vishvak Post Number: 8483 Registered: 01-2007 Posted From: 104.129.196.183 Rating: N/A |
Keto diet ni LCHF diet ani kooda antaaru ante Low Carb High Fat diet ani Vi veri universum vivus vici | ||
Vishvak Side Hero Username: Vishvak Post Number: 8482 Registered: 01-2007 Posted From: 104.129.196.183 Rating: N/A |
yes, brain needs quick energy coming out of carbs in total or 60% of it needs... Carbs zero cheste headaches vochi brain shutdown avvuddi anta... So min needs carbs teesukovali Vi veri universum vivus vici | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23066 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
KETO is low carb diet..... evaru cheppaaru zero carbs ani | ||
Legend Username: Twitter Post Number: 57278 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
Intha ki manishi body ki Carb avasarama ledha ? | ||
Guriginja Legend Username: Guriginja Post Number: 38349 Registered: 02-2008 Posted From: 99.203.68.217 Rating: N/A |
Low carbs ki Corona lite set set bedaru. | ||
Vishvak Side Hero Username: Vishvak Post Number: 8479 Registered: 01-2007 Posted From: 104.129.196.183 Rating: N/A |
One tip to dieters: Once you are down in weight start wearing the older lesser size pants/shirts that are tight... Do not wear the large size dress... Vi veri universum vivus vici | ||
Vishvak Side Hero Username: Vishvak Post Number: 8478 Registered: 01-2007 Posted From: 104.129.196.183 Rating: N/A |
you may feel light and run kaani careful about the knees... Aa weight ki aa speed tho running cheste knees dobbestayi... Vi veri universum vivus vici | ||
Speaker Hero Username: Speaker Post Number: 14083 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
biggest weakness for Harikrishna is Mirapakaaya Bajji he can't stay away from eating them... with the new diet...he's just eating raw Mirapakaaya...n a his vitals have become good... NHK followed something similar to Keto Diet, not exactly keto, nor VRK's NHK is much much better these days, with the improvement in his health Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Komaranna Side Hero Username: Komaranna Post Number: 9552 Registered: 07-2010 Posted From: 206.80.128.14 Rating: N/A |
galli galli ki oka medical lab..sandu mula oka diabetic specialist cholestorl specialist...affilicated medical shops...mafia business on sugar padipothondi tv9 tho kalipi start sesaru vedavalu.. Nandamuri Harikirshna live example ..leg tesstharu pranalku bayam .. low carb high protien tho life kapadukunnadu | ||
Uppu Hero Username: Uppu Post Number: 11299 Registered: 11-2007 Posted From: 73.158.204.186 Rating: N/A |
tammudu ellu tine bread, frys pasta carbs kada | ||
Rajusk Legend Username: Rajusk Post Number: 61457 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
meeru Metro kurrol gurrinchi talking emo.. In 2010, the Centers for Disease Control and Prevention (CDC) reported higher numbers once more, counting 65.7% of American adults as overweight, and 17% of American children, and according to the CDC, 63% of teenage girls become overweight by age 11 | ||
Machomegastar Hero Username: Machomegastar Post Number: 15164 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
allmost all the americans they eats carbs only one time they take egg omlet as nreajkfast only salads in the lunch only a bit if carbs in dinner New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Durgamma Side Hero Username: Durgamma Post Number: 2183 Registered: 09-2014 Posted From: 109.158.137.56 Rating: N/A |
Pulihora emiti ante 80% of female medicos are doing low carb diet in AP across the state to maintain good looks..VRK is preaching exactly the same with desi curries instead of salads. TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Xxx Hero Username: Xxx Post Number: 15401 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
they approve coke .. inkaa do we need to say anything? - | ||
Spring Junior Artist Username: Spring Post Number: 86 Registered: 04-2010 Posted From: 172.58.201.123 Rating: N/A |
VRK diet lo carbs enni grams tisukovali including vegetable carbs? | ||
Rusthum Hero Username: Rusthum Post Number: 11066 Registered: 04-2015 Posted From: 24.189.106.72 Rating: N/A |
thanks uncle.. kakapothe naku ardam kala.. avi anni nenu thineve.. timings kuda add chesthe inko thanks cheptha Maharshi -- pawan fans sorry cheppali anatam bench ekki nannevado ikkada evado musukuchora poola chokka annaru principal vachi sorry cheppali typuu ...ellesss anukovatame | ||
Starc Side Hero Username: Starc Post Number: 7013 Registered: 03-2015 Posted From: 71.184.199.225 Rating: |
Sare babai.. first elli.. mi doctor tho Liver and kidney test chepinchuko ee diet taruvatha.. Doctor na kodukulu bekaru gallu ante.. vaggeyyi.. VRK photo ettukoni inko mudu nellu chesuko.. Doctors enduku babai.. pissina kodukulu.. dabbula gurinchi mandulu istaru.. flu gatra, bacteria infection.. vacchinappudu, oo nimmakaya.. oo bottle kobbari nune. ooo glass mutton soap tagu.. intha pedda science research unna world .. mi VRK tokka poo gadu diet kanukkoleka poyyara? Keto mode for body is not good.. period. Your kidneys goes to shock and they go into reactive mode. Making such shocking changes is not good for your organs at all. G lo dammu unte .. ee diet ayyaka.. doctor deggariki elli mi organs check chesukondi.. even chinna weakness vacchina.. tied ga unna.. elli chepinchukondi.. those are symptoms of your organ failure. you should watch your organs.. going forward at least for 2 to 3 years after such unproven diets. FDA .. edaina treatment ni 5 to 6 years taruvtha after thousands of trials only it approves it. vallaki telivi , siggu sharam leka kadu.. Prapanchamulo .. not only india.. usa lo.. chaduvukunna doctors lo kuda eddi na kodukulu untaru.. basics teliyakunda.. gorrella follow avutharu.. vallaku long term impact on organs teliyadu.. health and medication industry goes for only proven methods.. not mythes and other stuff. ilanti diets andaru follow avuthe.. millions of people.. gym kelli.. sweat out enduku chestaru.. pani leka na? | ||
Uppu Hero Username: Uppu Post Number: 11298 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
eyana kummesadu https://www.youtube.com/watch?v=vo6Z7WlanmE | ||
Komaranna Side Hero Username: Komaranna Post Number: 9550 Registered: 07-2010 Posted From: 206.80.128.14 Rating: N/A |
dont know wether keto has side effects or not!! but lots of doctors advising right not to go for keto mode!! ***** asalu VRK diet video chusara..KETO is NO carb diet where VRK is LOW CARB Diet... TV9 agenda disco chusa sillara doctur mafia tho kalisi mana DB lo members la disco chesaru...VRK ni peeekindi ledu | ||
Maharshi Hero Username: Maharshi Post Number: 12258 Registered: 02-2008 Posted From: 73.29.138.0 Rating: N/A |
yes beers , wines and cocktails are no no.. | ||
Maharshi Hero Username: Maharshi Post Number: 12257 Registered: 02-2008 Posted From: 73.29.138.0 Rating: N/A |
taagataniki encouraging ani kaadu kaani hard liquors are 0 carbs annai mostly https://www.ruled.me/ketogenic-diet-and-alcohol/ antha mundula taagithe konchem ekkuva ekke danger undi as ur not having much food . But 1-2 is ok | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4851 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
he didn't say beer...liquor (single malt scotch etc..) has only calories, no sugar and carbs | ||
Sasibabu Legend Username: Sasibabu Post Number: 55502 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Choosaa as videos . Papi kurrodi type arguments .. long term chesthe effect vuntundhi vuntundhi ani .. long term evadu cheyamannaduraa baboo 2 months to 3 months max is the diet period | ||
Gotcha Megastar Username: Gotcha Post Number: 28648 Registered: 02-2008 Posted From: 172.87.48.134 Rating: N/A |
idi ee prapamcnham lo saami. alcohol is nothing but pure sugar ante lot of carbs. alcohol band cheyali period. ... | ||
Maharshi Hero Username: Maharshi Post Number: 12256 Registered: 02-2008 Posted From: 73.29.138.0 Rating: N/A |
I am also following Keto from around 3 weeks .. so far baane undi . Oka 13 lbs tagginattu unna During side effects anni chadive start chesa ..edo 1-2 intial ga tappa peddaga emi kanipinchala taruvatha 2nd week lo not much weight loss ..3rd lo malli good But i am having hard liquor appudappudu (which is any way keto frndly) ..idi kuda manesthe chiraaku vachi asalake manestha emo ani  | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4850 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
naaku monna vachindi (3rd week lo) and still have that effect (cold, gonthu noppi) and body lo baaga heat | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4849 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
vaarini chudale 4 pillars main (Mandatory) Pillar1: 70g-100g of fat (Coconut Oil (100% effective), ghee, butter, perugu meeda meegada, cheese) for the first 10 days and then 30g there after Pillar2: 1 multi vitamin tablet Pillar3: 3 lemons a day Pillar4: 4 liters of water use only sea salt you can eat upto 6 eggs (max, min 0) a day..either boiled or omelet mixed with veggies, however you like it you can eat any non-veg(cooked only with the above mentioned oils)..salt, mirchi etc... to your taste...along with non-veg you should eat veggies also (to avoid constipation)...non-veg only upto 300g a day Banned veggies - Potato family (5 varieties, any gaddas), beet root, peas, beans. bataanis, pappu etc.. you can also make veggie soups (take out the pulp and drink only soup), mutton bone soup etc.. Partial vegetalbes: Tomato. Carrot, Onion - limit to only one per day 4 pillars madyalo aakali ayinapudu maatrame paivi evi ayina thinochu and aakali teervarake, not to fill your stomach | ||
Shikari Megastar Username: Shikari Post Number: 24557 Registered: 03-2010 Posted From: 124.123.62.115 Rating: N/A |
mahaa news channel lo vrk diet chesina doctors videos pettaru https://www.youtube.com/user/mahaanews/videos http://i.imgur.com/eUYcc.gif | ||
Machomegastar Hero Username: Machomegastar Post Number: 15160 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
i dont know wether keto has side effects or not!! but lots of doctors advising right not to go for keto mode!! why not going for lypo New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Uppu Hero Username: Uppu Post Number: 11295 Registered: 11-2007 Posted From: 73.158.204.186 Rating: N/A |
naku daily flu laga vachhedi, it was difficult for me stopped it | ||
Sasibabu Legend Username: Sasibabu Post Number: 55501 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Yentiiii ... keto lo side effects aa .. yentaviiii | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 33800 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
idi manchidegaa bedar esp for elder people above 50 who cant run/goto gym etc... 2 weeks tarvaathaaa , required weight loss and minimal carbs ki alavaatu padutundi body and also u change ur diet thereafetr... kovvu karigithe manchidegaa... also coconut oil is good cholestrol too | ||
Machomegastar Hero Username: Machomegastar Post Number: 15158 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
deeniknate lypo ki pothe better kada!! whohc wiill more side effects lypo or keto diet New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7220 Registered: 03-2016 Posted From: 117.195.233.246 Rating: N/A |
60% human body weight is water weight  ...uppu yekkuva tine vaallaki retention inka yekkuva vuntundi.. 3 months paatinchaali...or atleast try for 6 weeks..mari 2 to 3 weeks ki aapesthe yela.. keto is proven diet to loose weight..adi healthy or un healthy anedi individual body batti .. | ||
Rusthum Hero Username: Rusthum Post Number: 11065 Registered: 04-2015 Posted From: 64.6.23.1 Rating: N/A |
nelo baga change vachindi.. diet details adigiana cheppatla..  Maharshi -- pawan fans sorry cheppali anatam bench ekki nannevado ikkada evado musukuchora poola chokka annaru principal vachi sorry cheppali typuu ...ellesss anukovatame | ||
Starc Side Hero Username: Starc Post Number: 7012 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
UPPu babai. I have different meaning of diet. Diet does not mean of cutting down on carbs. Carbs are very important for your body for daily diet. You are making your body to go to keto mode which happens when you go on hunger strike etc. even in huger strike, people stop feeling hunger after couple of days. It would have an adverse effect on body cycle. I am trying to educate. there is another way to do in healthy way. I am worried that even people under 50 or 40 years old is adapting such a diet. they can get on to road run, go to gym, play games . hell lot of healthy options are available. this is just another meaning of laziness. | ||
Uppu Hero Username: Uppu Post Number: 11291 Registered: 11-2007 Posted From: 73.158.204.186 Rating: N/A |
each diet is different, 90% people stop after 2 weeks. Do not discourage people who are following | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 33796 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
stevia ante enti.. rising annai....struct gaa follow avvandi...or else eat happiluy and hit the gym | ||
Speaker Hero Username: Speaker Post Number: 14067 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
arrey paafigaa... weight loss lo main is diet, next comes exercise n what not... diet - 80%, exercise - 20% if u can get control over what u eat, its a start... n later on...u can control with what u eat n exercises of your liking... neeyavva...neeku telsinde lokamentra paafigaa... baayilonchi bayatakelli soodu lokaannni... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Uppu Hero Username: Uppu Post Number: 11289 Registered: 11-2007 Posted From: 73.158.204.186 Rating: N/A |
Thats ok, do not stop atleast 3 months. Main thing aviod is weekend lunch and guest vachhina kuda diet follow, do not give any exception | ||
Starc Side Hero Username: Starc Post Number: 7010 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
Na site ekkada undi post lo.. Miru success kavalane kada problem. Naku telisindi 1 lb a week healthy weight loss. I know only one way of reducing weight. That is healthy way. I also lost 20lb of weight 6 to 7 years back with exercise and lifestyle changes. Still going strong after 8 years. That is proven and every doctor or scientific suggest that. Everything else is a crap. | ||
Uppu Hero Username: Uppu Post Number: 11288 Registered: 11-2007 Posted From: 73.158.204.186 Rating: N/A |
tammudu do not stop, Once I lost 40+ pounds(different diet) , in between you may not loose. Nenu 3 monthchesi apesina, siz months weith loss continue ayyindi | ||
Uppu Hero Username: Uppu Post Number: 11287 Registered: 11-2007 Posted From: 73.158.204.186 Rating: N/A |
idi fail avvalani korika, sense unda, alloka temporary diet follow avautunnaru , success ayite continue chestaru, leka pote manestaru. Nuvvu nee site hits kosam , savam pakana Gadda la eduru cheudamaku | ||
Machomegastar Hero Username: Machomegastar Post Number: 15154 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
annay block coffee ki alvatu kavochu gada!! ikkdaa janalantha no creme no sugar pure block coffee tagutharu gada!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Machomegastar Hero Username: Machomegastar Post Number: 15153 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
morining just egg whites break fast lunch ki cosi lo salads teeskoni evening 7 ki light dinner cheste taggara!!! ofocurse work outs weekly 3 times New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Manthri Comedian Username: Manthri Post Number: 1927 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
Denni moderate speed walking antaru emo but good exercise though | ||
Risingstar Legend Username: Risingstar Post Number: 40230 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
i tried i cant stevia yaak.. i used to drink 4-5 coffee/tea now reduced to 2. min 2 coffe lekapothe i cant do this diet.. i researched lil bit and continued.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55499 Registered: 11-2009 Posted From: 166.137.139.123 Rating: N/A |
sugar badhulu atleast stevia ki maarchu jee | ||
Speaker Hero Username: Speaker Post Number: 14065 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
inkenduku neekee diet...if u r cheating..stop immediately... u cant follow this diet Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Risingstar Legend Username: Risingstar Post Number: 40229 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
2nd week to 3rd week madhyaloo pretty tough I lost 2 pounds only.. 3rd week madhyalo raagane mullu girruna thirigindi... eeroju ki lost almost 20 pounds.. I can feel the diffeence in my body and face.. inka 30 to go in 2 months.. nenu daily 2 coffee cheating must.. each coffee lo 1 spoon sugar and 3 spoons heavy cream.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55498 Registered: 11-2009 Posted From: 166.137.139.123 Rating: N/A |
This diet contains carbs and lot of fibre .. we eat lot of veggies cooked and raw in this diet | ||
King Side Hero Username: King Post Number: 2984 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
ee sasibob cheppedhi nammakandi.. ninna night memu iddaram full bottle empty chesi family pack biryani tinnam | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4848 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
naaku body weakness ledu kaani eyes tired ayipotunnaayi baaga enduko mari...too much nidra vastundi | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4847 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
idi short term ye, even vrk doesn't suggest it for long term....how you sustain the loss anedi key point ikkada | ||
Whyme Megastar Username: Whyme Post Number: 24395 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
stay on this sasibob vunkul.. deenni kottedi led | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4846 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
2 multi vitamins only for the one who does only liquid diet (means who is obese)..others can have only 1 mv tablet...broccoli I ate a lot and I used to drink more water even before I knew about vrk diet...lemons only in water no salt...I am a strict follower, no cheating at all | ||
Sasibabu Legend Username: Sasibabu Post Number: 55497 Registered: 11-2009 Posted From: 166.137.139.123 Rating: N/A |
Inko 10lbs easy peasy .. start cardio and do this diet for 2 months total | ||
Rusthum Hero Username: Rusthum Post Number: 11064 Registered: 04-2015 Posted From: 64.6.23.1 Rating: N/A |
sare gani VRK videos anni chuse opika ledu.. naku oka 15lb thaggithe chalu.. andaru VRK VRK antunnaru.. em cheyalo em thinalo theledu.. okasari detailed cheppu or email kottu Maharshi -- pawan fans sorry cheppali anatam bench ekki nannevado ikkada evado musukuchora poola chokka annaru principal vachi sorry cheppali typuu ...ellesss anukovatame | ||
Sasibabu Legend Username: Sasibabu Post Number: 55496 Registered: 11-2009 Posted From: 166.137.139.123 Rating: N/A |
3rd week first 4 days baaga thaggindhi but last 3 days assalu thaggaledhu.. 4th week kooda slow gaane vundhi .. andhuke exercise chesthunna .. from 4th week weekly once choosuko weight .. but body mathram picha lite ayipoyindhi and very energetic .... ivvala ganta parigetha 4 miles speed meedha on treadmill ... super feeling | ||
Whyme Megastar Username: Whyme Post Number: 24394 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
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Kantha_rao Side Hero Username: Kantha_rao Post Number: 4845 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
vrk aapadam endi 3rd week nundi lol...zero size avasaram ledu inko 10lbs taggithe chaalu | ||
Speaker Hero Username: Speaker Post Number: 14064 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
goal was 10 kgs lost 7 kgs in 2 weeks... spoke 2 Baabai in London, who is also a Doctor.. he has advised me to go n do all the necessary tests as everyone's body would behave differently to sudden weight loss.. Got everything tested...everything is alright...nothing 2 worry... Now, eating only 1 meal a day, second meal is just one roti with lots of curry..n following all the good stuff from VRK diet... may be in another month or so, my bmi will be 23-24 Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4844 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
I know...anduke asking if others also seeing the same thing ani...btw, water weight 7kgs undadu anukunta max 3-4 kgs lose untundi anukunta | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 67193 Registered: 10-2009 Posted From: 175.101.105.28 Rating: N/A |
Carbs land fibre leni diet follow kaakandi... there are so many factors... age weight comorbidities... diet is personal ... jump start kosam ok ... but long term ante sooskondraa babu | ||
Whyme Megastar Username: Whyme Post Number: 24392 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
 deeniki meeru ichina hype, build-up, updates.. nabhoonabhaa | ||
Durgamma Side Hero Username: Durgamma Post Number: 2182 Registered: 09-2014 Posted From: 109.158.137.56 Rating: N/A |
Kathi ji dont forget multi vitamin tablet morning and evening Try to eat spinach/brocolli as much as you can. Drink water as much as you can with lime( no salt) I rarely use onion/Tomato so most of my meals none. It is working for me 2 kgs thaga.. Andhariki Gym build up isthuna..Office lo edava edupu endhuku ani.. TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Rusthum Hero Username: Rusthum Post Number: 11063 Registered: 04-2015 Posted From: 64.6.23.1 Rating: N/A |
inkem kavali 0 size avdamanukuntunnava? adi prakruthi viruddam ani VRK kavalane apesadu thagginchatam from 3rd week.. neku athyasa ekkuva Maharshi -- pawan fans sorry cheppali anatam bench ekki nannevado ikkada evado musukuchora poola chokka annaru principal vachi sorry cheppali typuu ...ellesss anukovatame | ||
Maverick Legend Username: Maverick Post Number: 67099 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
neeku poindi water weight..vrk diet kaadu..maverick diet follow aina ade jarigedi There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4843 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
never ever...touch ye kaadu deggaraki kuda vellanu...4 pillars very strict...kaapothe lemons big size unnaayi sams lo so started taking them one n half which is => 3 lemons in India
not sure...I need to reduce 10lbs more to reach higher normal side of bmi...I think big n hefty guys loose more than others...lets see
not much...last 2 days only 1 meal a day, but had headache in the morning and yesterday had to take 2 pills...this might also be bcos of cold I have and also was sick on tuesday (fever)
from 11th day 30gms...I started taking 15gms in green tea and rest from curries...30gms kanna takkuva ayina parledu, it should be ok | ||
Speaker Hero Username: Speaker Post Number: 14058 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Nenu Stopped it after 2 weeks.. 2 weeks lo lost a bit over 7 kgs... U DON'T WORRY...Keep it going...it could happen... but make sure...u have never touched any sugary things...n your 4 pillars... may be u will loose more in the coming 4 th week how's your hunger...?? do u feel full? How many coco scoops r u taking now...should have stopped 70 grams n now at 20-30 grams..right??? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 33793 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
emaindi...y did they ban all of them? also...dont panic....give it some more time...side effects ni ignore cheyyakandi | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4840 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
ohhh veelantha ban lo unnaar kadu marchipoya ....ee speaker kurrod ayithe morning release chesthe evening malli ban avutaad | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4839 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
1st 2 weeks lo 15lbs down | ||
Starc Side Hero Username: Starc Post Number: 7009 Registered: 03-2015 Posted From: 173.48.98.141 Rating: N/A |
On namassivay | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 33787 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
1st 2 weeks taggindaa ledaa? | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4838 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
meeku third week progress elaa undindi ? nenu okka pound kuda tagaledu third week...anni strict ga chesa as in first 2 weeks and in fact third week lo first 3 days 3 meals and last 2 days only one meal a day....still pound kuda taggaledu...actually tuesday fever tho sick ayyi tablest vesukunna and ninna 2 headache tablests vesukunna (bcoz of cold)...adi affect ani anukonu enduknate first 2 days of third week lo kuda em taggaledu kabatti...did you notice any such things ? |
