| Author | Message | ||
Seinfeld Legend Username: Seinfeld Post Number: 31095 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
100 research articles unnayi.. okkodu okoti rasthadu..edi nammataniki ledu.. anduke stick to basic things which will work 100% of the time and will get you 80% of results.. migatha 20% is understanding your body, taking measurements every week and changing things if progress stalls..do this for 2-3 months and plot the data points on a graph and u wil get the trend | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7113 Registered: 03-2016 Posted From: 117.221.94.76 Rating: N/A |
yes thats true... but starc ki antha avasaram ledemo ani feeling anthe.. ( some where in this db I read he is already pretty lean guy..andukani aa vudhesyam tho anna) More over daily doing HIIT is not that "good" variety is spice of life.. !!! | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7112 Registered: 03-2016 Posted From: 117.221.94.76 Rating: N/A |
anyways my workout regime is this LOWER : Back Squats(5*5), Forward Lunge(3*12), Zercher Squats(3*8-10), Leg Extension/Curl( 3*12 -- Super Set), Hex Deadlift(3*8), Back Extension (3*12), Supermans(3*12), Hanging Leg Raises(3*20) UPPER: Incline BP(4*6), Bent Over Rows(3*8-10), Decline BP(4*6) , Pull Ups(3*12), Klokov Press(3*12), Face Pull(3*12) HIIT DAY( USUALLY LADDER DRILLS) FOLLOWED BY KETTLE BELL CARDIO usually not more than 30 minutes LEGS : Overhead Squat( 3*10), Back Reverse Lunges(3*12), Front Squats(4*8), Leg Extension/Curl( 3*12 -- Super Set), Leg Press ( 4*8), Deadlift( 2*5) PUSH : Bench Press(5*5), Overhead Press( 3*8), Lateral Raise, Bench Flyes, Weighted Dips, Close Grip Bench Press, Skull Crushers( all 3*12), Barbell Roll Out(3*15) PULL : Pendlay Row(5*5), Lat Pull(3*10), Yates Row( 3*8), Close Grip Pull ,Bicep Curl, Reverse Flyes and Face Pulls( all 3*12), Few Plank Variations YOGA DAY FOR FLEXIBILITY | ||
Whyme Megastar Username: Whyme Post Number: 24154 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
resistance training (weights etc) tarvatha cardio (not excessively) chesthey fat burn chances better ani chadivan | ||
Starc Side Hero Username: Starc Post Number: 6890 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Good quechen. Nenu biceps , triceps involve ayye exerces roju malli avi cheyyanu.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7111 Registered: 03-2016 Posted From: 117.221.94.76 Rating: N/A |
daily HIT cardio yenduku vuncle... more over single day for chest why ???incorporate chest , shoulders and triceps..on one day back and biceps on oneday.. legs and abs one day.. anyways its working to u but still free advice anuko.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21382 Registered: 02-2009 Posted From: 166.137.246.56 Rating: N/A |
My target is by end of this year Or max first of next year I will get my full body toned to perfection And after that i will have maintenance Plan or work outs too keep the my toned body As it is as long i am alive Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21380 Registered: 02-2009 Posted From: 166.137.246.56 Rating: N/A |
Inka visible state ki raaledu But i feel 7 and 8 packs Thats big achievement lately Soecially when i did dead lift heavy weights I felt it its awesome feeling. Knnot xfress in wirds One should be blessed and I am blessed  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 24145 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
so far enni packs visible uncle? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21379 Registered: 02-2009 Posted From: 166.137.246.56 Rating: N/A |
I leant many lessons 6 pack means not just abs to show Its entire body have to tone Back front sides down and up Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55402 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
yes.. kurrol oil/ghee gatra driking chesi.. body ni abuse chestunnaru.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55400 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
ideem ragging uncle..  Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Guru Hero Username: Guru Post Number: 11864 Registered: 05-2009 Posted From: 192.193.171.151 Rating: N/A |
akkarleddu just lemon water kudirthey koncham vinegar eskoni taagu..3-4 weeks lo ni waist size difference untady. ee coconut oil drinking therapy enti..kotha fad aa? by the by monna apna bazar lo Oka youthful uncle kanipichad..Chitti ani doubt vacindy but little bit lean ga unnad. Anduke hi cheppaledu. | ||
Starc Side Hero Username: Starc Post Number: 6877 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Remember 8 years back we had discussion in db. started that time. Thought of 6 months six pack.. bongu kuda kaledu.. but gradually increased capacity. first too much injury undedi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37223 Registered: 02-2009 Rating: N/A |
cognac annai...remy martin...yeppudooo appudu...finishing drink laaga apple cider cocktail was a joke ani neeku ardham ayi undaali nammesi untay , sorry yaa | ||
Guru Hero Username: Guru Post Number: 11862 Registered: 05-2009 Posted From: 199.67.131.156 Rating: N/A |
nivu papi anukoni RTC ni chusi untav | ||
Maharshi Hero Username: Maharshi Post Number: 12174 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
Bump for Cranberry lover.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37222 Registered: 02-2009 Rating: N/A |
avanni uth appudu annai ippudu only 1 song " mava, ek peg laa" diver, papi achievements are inspiring | ||
Bunty717 Legend Username: Bunty717 Post Number: 55399 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
driver kaka ki folding body.. 6pack lopala untaadi(shirt lopala kaadu.).. pic lo kanipinchadu.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4318 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
mee poto edhi aina aunte eettandii .. sooodhamm osarii | ||
Maharshi Hero Username: Maharshi Post Number: 12173 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
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Driverramudu Megastar Username: Driverramudu Post Number: 21378 Registered: 02-2009 Posted From: 166.137.246.56 Rating: N/A |
I did 285 lbs 5 reps no break in between Picchaal pyaaak I still feel my back and legs souring Way to go weights Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55398 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
chitti kurrod ni stopping cheyi.. nee posts chusi.. tanu interval ivvakundaa coconut oil tagestunnatunandu ..kiki Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36882 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
bhayya memu sein range kaadu...but i wish..naadhi antha regular cardio and little bit of strength appudappudu..thats it. | ||
Maharshi Hero Username: Maharshi Post Number: 12172 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
entiii guru kurrodila formal shoes meda biga pattakunda unnappudeee kanipisthaya packs.. nenu namma Btw nuvvu papi ni chusthe nenu chitti ni chusaanu ... ayithe entiii (badrii..badrinaath)  | ||
Bunty717 Legend Username: Bunty717 Post Number: 55396 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
idi nen bhi agree chestaa.. cheyochu.. maa gym lo kuda full equipment untaadi.. anni chesukovochu.. kaani nen cheyan.. adi diff istory.. nen ee db lo Sein uncle ni tappa evarini namman.. basement undi ani gym setup chesukovatam.. keyboard undi kadaa ani.. diet and exercise gurinchi typing cheyatam..kiki Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55395 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
nen papi ni chusenu.. dhruva lo RCT lekka untaadu.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Guru Hero Username: Guru Post Number: 11861 Registered: 05-2009 Posted From: 192.193.171.152 Rating: N/A |
Papi kurrod build up ki at least Suleman khan anta body undaali. OKa pic ettu prove cheyadaniki like driver kaka | ||
Guru Hero Username: Guru Post Number: 11859 Registered: 05-2009 Posted From: 192.193.171.152 Rating: N/A |
I have seen HUmpty kurrod gym setup..too good untady. Full body workout cheyochu. Bonus ga speakers lo 3 songs in loop - rocky theme music, traveling soldier and dhruvva | ||
Guru Hero Username: Guru Post Number: 11858 Registered: 05-2009 Posted From: 192.193.216.147 Rating: N/A |
azza style pick up n throws eyadaniki no matches to fix appa jogging behind the ball, if the ball stops pick up and throw kiki | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 234 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
ok...bodybuilding site lone unda vadidi will check out | ||
Rajusk Legend Username: Rajusk Post Number: 61039 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
you Ravi Shastri clone..nee moham naaku choopiyyaku..(gummadi style lo saduvuko) | ||
Rajusk Legend Username: Rajusk Post Number: 61038 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
what do you mean....Azza style lo ..on the run pick up and throw types undava mee kaada.. only wait for ball.. bend..stop ..throw naa..chuss | ||
Whyme Megastar Username: Whyme Post Number: 24139 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
nen cricket ball vunkul.. elago flat throws eyyanu.. usual throws ki kooda fielding lo oka intern ni ettukundam ani thinking | ||
Lisk Junior Artist Username: Lisk Post Number: 177 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
saalu bhayya..mari over chesttunav..if gyms are meant only for squats and deadlifts then none of the fitness centers would survive...GYM lo cardio cheydame peddha sin annatu sava d'tunav..bayata freezing weather unte cheddi esukoni urakamantava..nuvvu ni buildup.. | ||
Starc Side Hero Username: Starc Post Number: 6876 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Running ki gym enti mahasheya | ||
Guru Hero Username: Guru Post Number: 11857 Registered: 05-2009 Posted From: 199.67.131.156 Rating: N/A |
ee paapi uncle migatha uncles ni de-motivate chesi pressure peduthunnad ga..kiki squats, deadlifts cheyakapithey gym waste aa..next entappa? many gyms offer good boot camp, pilates and tabata classes. they are very good for cardio. running bore kotinappud try cheyochu. By the by, heavy built uncles aa tabata classes lo kuppa koolipotha untaru kiki | ||
Guru Hero Username: Guru Post Number: 11856 Registered: 05-2009 Posted From: 199.67.138.49 Rating: N/A |
tennis ball tho flat throws enti rajan | ||
Guru Hero Username: Guru Post Number: 11855 Registered: 05-2009 Posted From: 199.67.140.56 Rating: N/A |
munde cheppochu kada annai..chala lemons waste ayyay. Better late than never | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 21775 Registered: 06-2008 Posted From: 96.89.69.123 Rating: N/A |
Ladies ki chala classes vuntaai ...like zumba and others ... clsss ki 5 dollars .. ikkada chala mandi veltardu . and Zumba dance style keep on changing so that they don't get bored. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 21774 Registered: 06-2008 Posted From: 96.89.69.123 Rating: N/A |
I have huge difference in my numbers esp triglycories and hdl. after hitting. "boot camp" kind of Gym. A group trainer always trains you. Only problem is timing ..only specific odd timings. Since I am traveling now . I have taken a break for few months. I will hit it again , after I am back to my normal life. Regular Gym ki vedette except treadmill emi cheyanu .... can't motivate myself like seinfield. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Seinfeld Legend Username: Seinfeld Post Number: 31094 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
ledu.. antha time yada undi with kids and stuff..she is now squatting 135 lbs for 10 reps at 120 lbs BW outside US? | ||
Starc Side Hero Username: Starc Post Number: 6875 Registered: 03-2015 Posted From: 170.63.120.78 Rating: |
Nimmakaya Diet gallaki bagane debba kottam ee roju | ||
Jodhaa Legend Username: Jodhaa Post Number: 36874 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
last 5 months busy with travel and other stuff..malli start cheyyaali...mee wifey keka ley...malli edhanna blog untey send me link So..ZMA is for me then..after strength class my muscles are very soar for 3-4 days and me not a good sleeper. Will try them. | ||
Seinfeld Legend Username: Seinfeld Post Number: 31093 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
zma tho muscle recovery avavdu not direct impact.. manchi sleep vasthadi kabati, muscle recovery avudhi..if u already have good sleep, ivanni avasaram ledu na opinion..up to you though | ||
Starc Side Hero Username: Starc Post Number: 6874 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
' OK got it.. ZMA ayithe muscle recovery fast ga untadi.. sleep manchiga vacchi ani seppindru.. | ||
Bumper Hero Username: Bumper Post Number: 12663 Registered: 07-2014 Posted From: 199.168.151.106 Rating: N/A |
6 months nundi no physical activity. denemma jeevitham resistence poyindi. belly fat perigindii. body weak ayindi. malli jym start cheyali. Maa blood veru , maa breed veruuu | ||
Seinfeld Legend Username: Seinfeld Post Number: 31092 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
bcaa and zma are not subsititues for food..zma ante zinc, magnesium - muscle relaxation, sleep etc.. bcaa maha ante 15 gm esukuntav.. dani valla neeku em advantage? body peekesthunte manchi gfood thinu..dont waste money | ||
Whyme Megastar Username: Whyme Post Number: 24137 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
yes.. so since I don't really care / count the protein intake during regular diet.. what I try to do religiously is to drink protein (a scoop or two) before/after workout.. working so far.. | ||
Maharshi Hero Username: Maharshi Post Number: 12167 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
chi jeevitham .. Gutle q..brandy pedda explore cheyala 2-3 brands cheppu nuvvu manasu paddavi . Cranberry pappu tho kummestha | ||
Starc Side Hero Username: Starc Post Number: 6873 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
True.. kani work out days lo body pikestundi.. entha thinna minumum 3 days padutunnai.. so people suggested to take supplements. Antha ganam thinalemu kada roju.. again we have to balance fat , carbs kuda kada.. oka dani gurinchi thinte migithavi vastai..anduke | ||
Whyme Megastar Username: Whyme Post Number: 24136 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
Sole brand - model probably E25 | ||
Seinfeld Legend Username: Seinfeld Post Number: 31091 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
in theory avasaram ledu antunna..but i eat as much as protein from whole foods, maha ante 25 grams protein powder.. just convneince | ||
Whyme Megastar Username: Whyme Post Number: 24135 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
doesn't happen well with me.. so I started whey protein in moderation.. definitely helped.. | ||
Rajusk Legend Username: Rajusk Post Number: 61035 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
brand peru and model cheppu | ||
Seinfeld Legend Username: Seinfeld Post Number: 31090 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
i used BCAA and ZMA before.. but again avasaram ledu ani "naa" opinion.. bcaa is nothing but protein in its most biodigestable form..asalua yithe protein powder kooda avasaram ledu if you can eat whole foods with good protein content.. ZMA antava..s amethig.. ivanni food lonchi vasthayi, but you need to eat tons of those food to get one capsule worth..antha avasarama ante i dont know.. people ivanni teesukokundane results vachina vallu unnaru.. antha enduku? think of it this way.. ivanni lekunda olddd days lo janalu fit and lean gaa lera? | ||
Rajusk Legend Username: Rajusk Post Number: 61034 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
more so because you are a bowler.. ee muskuls avi build chesinappudu konchem action maaruthundi and also ..flexibility maintain avvadaniki warm up gatra seyyali before the game.. on top of it boundary nunchi flat throws etc..cut down cheyyali.. | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 5491 Registered: 06-2013 Posted From: 104.129.194.184 Rating: N/A |
Austin kada... Try Camp gladiator. Boot camp. Outdoors. Most locations have a class near by. Any fitness level ki good starting point in my view. Orange fitness is another option. | ||
Whyme Megastar Username: Whyme Post Number: 24134 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
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Speaker Hero Username: Speaker Post Number: 13636 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
udatha bedirimpule ani Bhaabi ki telsipoyi untundi ee paatiki... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Seinfeld Legend Username: Seinfeld Post Number: 31088 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
howz your workouts going on? nenu konchm tagginchanu, because kids growing up, need to sit with them for howewrok, and other activities..my wife has serious goals, she is going almost everyday, so kids sangathi nenu chussukuntuna for some months..taking turns.. lol | ||
Rajusk Legend Username: Rajusk Post Number: 61033 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
Virat Kohli age lo edi chesina parvaled..kaany Whyme age lo konchem jagartha ani telling.. not asking to stop.. | ||
Whyme Megastar Username: Whyme Post Number: 24133 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
initially thought of home gym.. then bought some dumbbells.. good elliptical.. push up handles etc. but after I discovered gyms which are open late.. no time/kid hassles.. go when I get free in the evening.. otherwise use stuff at home.. ninna went to gym at 9pm and came at 10 maa teenager punyama ani ye room ki ellina mostly oka dumbbell kanipisthondi intlo | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37215 Registered: 02-2009 Rating: N/A |
i watched this last summer...time pass intention is good...but not so good material | ||
Starc Side Hero Username: Starc Post Number: 6871 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
akka.. emannaru.. | ||
Starc Side Hero Username: Starc Post Number: 6870 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Anna vacchinava.. ma guruvu garu miru.. anna manchi mutlivitamin BCAA ZMA.. viti gurinchi okasari esuko ni opinion.. never used them but many are suggesting in gym.. | ||
Whyme Megastar Username: Whyme Post Number: 24132 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
maa hd monna edo Bollywood fitness video ani ettindi.. bipasha basu anta.. first dadusukuni ila aithey intiki raanu ani seppan.. tarvatha kaasepu tarvatha bipasha and aavida colleague ni encourage cheddamani oka beer teeskuni koosunte maa HD tarimesindi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37214 Registered: 02-2009 Rating: N/A |
this is not correct else athlete and cricketer would be mutually exclusive | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37213 Registered: 02-2009 Rating: N/A |
home workout depends a lot on mindset my wife cannot tune her mind to do anything at home even fitness vdos she has to go to group classes or run outdoors me complete reverse...prefer solo most of the time so ask yourself do you have or dont have time to go to a fitness facility can you be a basement warrior...treadmill or other exercises solo gaa cheyya galara? dont think ...tv, music untay easy...after few days avi bore due to kids, office commute etc. i invested in home gym , it works for me my own time, can keep kids/dog entertained while doing my thing | ||
Jodhaa Legend Username: Jodhaa Post Number: 36868 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
cant agree more..one need to understand their body first..then work on macros. Body needs carbs..fats and protein. | ||
Rajusk Legend Username: Rajusk Post Number: 61032 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
if you plan to play active sport in summer like kirket..hold off on these.. | ||
Whyme Megastar Username: Whyme Post Number: 24131 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
squats sesthan.. deadlift enduko manasu raledu inka.. meeru intha gattiga chepperu kabatti trying sestha | ||
Seinfeld Legend Username: Seinfeld Post Number: 31087 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
workout is to break your muscle fibers.. food is what controls your body... entha workout chesina bad diet unte results ravu..so focus more on diet.. Kris ledu love da ledu..there are manyyyyyyy workout programs, everything will work for sometime.. selecting a program should be based on how functional the movements/excercises are and how injury free the program is designed.. if you diet is not dialed in, you will not see results after some time..you need to conastantly change your diet, understand your body, understand how your body deals with carbs and fat, consant experimenatation..every body is different and one meal program will not fit all..might fit for some time, but not for ever... no other way, you have to understand your body to get to next level.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37212 Registered: 02-2009 Rating: N/A |
antay blood donation, eye donation inthaka mundhu undayvee but chiru cheppaka koncham speed andhukunaayi gaa so same way lo using exercise to donate annattu malli manam yay konukkovaali antay ...light...lazy public ikkada  | ||
Jodhaa Legend Username: Jodhaa Post Number: 36866 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
..okk..very soon lifting weights...bless me. | ||
Starc Side Hero Username: Starc Post Number: 6869 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Squat, Dead lift cheyyakunte Gym membership cancel cheyyali lekka prakaram they are core building exercises. But need good traning. a small mistake would break your back. ivi cheyyakunte gym waste na opinion lo | ||
Jodhaa Legend Username: Jodhaa Post Number: 36865 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
nenu vinnadhi..each workout ki keep $ aside and later buy fitness gear or your fav dress with that money. | ||
Starc Side Hero Username: Starc Post Number: 6868 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
akka.. home gym ante Treadmill kante ekkuva emi chestavu? Free weights avuthe.. safety issues untai... unless you are trained gym goer ayithe tappa it is risky. edaina machine ante not worth.. Adjustable dumbells, ok bench( you can do all exercises with dumbbells) Tread mill konukkondi.. chalu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37211 Registered: 02-2009 Rating: N/A |
btw most of you might have heard this or done this in some form or the other in our close friends WA group we are donating 25 cents for every 10k steps per day or every day you have worked out... ( for ppl like me who hardly do 5k steps due to less walk/run) kurrol maintaining excel sheet and co-coordinating between different WA groups last kee collected money goes to charity | ||
Whyme Megastar Username: Whyme Post Number: 24130 Registered: 09-2009 Posted From: 171.159.192.10 Rating: N/A |
intha varaku deadlift chese dammu raaled.. cheyyalantara ravugaru.. nadumekkada pattesthado ani bhayam.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55385 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
keeka.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Starc Side Hero Username: Starc Post Number: 6867 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
ya.. vadivi anni baguntai kaani.. aa supplements gatra mana valla kadu.. nenu Rob Riches ni follow avuthe.. vidu more lean muscle target chestadu.. mane undi | ||
Jodhaa Legend Username: Jodhaa Post Number: 36864 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
@HD, Starc-- whats your take on Home gym? | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 233 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
aadi video lo chusi pig la tinna oka 4 days ..tarvata mana body ki set ayye content and macros ki shifted...too good results...kani time taking le..weekly 12 hours anna spend cheyyala gym lo. manchi motivation kuda untadi aadi plan la. second time sagam aindi, ayyaka labarda gadidi modalettali 4weeks to shred. | ||
Starc Side Hero Username: Starc Post Number: 6866 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Kris gadi di too much untadi.. adi mana hrithik roshan kuda ade cheshadu.. kani banda banda vi chebuthadu.. avi cheste.. pig laga thinali | ||
Jodhaa Legend Username: Jodhaa Post Number: 36863 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
Getting back to my routine from tomorrow..close ga gym em ledhu which offers good zumba classes so em cheyyaala ani thinking..but will start with walking/running..Signed up for 5K run march last week. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37210 Registered: 02-2009 Rating: N/A |
majority bootcamps dont focus on strength it takes time to build to papi , OM levels ...gradual progress...janaalaki instant dosa kavaali | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 232 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
Did krisgethin 3 month transformation plan 5 months ago and started again this month. last time i lost 34lbs , madhyalo aapinappudu malli gattiga tini oka 7 lbs periganu ankondi, mallio started this month. | ||
Starc Side Hero Username: Starc Post Number: 6865 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
300 lb ... ki 2 or 3 reps sette.. ni pissa kalaya.. iron rod la avuthai.. as you increase dead lift weight you reduce reps.. max lo 1 rep chesi vadultham anthe.. lift cheyyadam important.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37209 Registered: 02-2009 Rating: N/A |
very easy buy local raw honey - eat one teaspoon each morning ...you are sustaining local bees, farms and same time getting some form of local pollen into your body to build up against allergies night kee apple cider winegar in brandy ( maharshi kurrod lanti wallu yemi anukunna we should not care and enjoy like anr garu) use synthetic engine oil , if you car is more than 5 yrs old else use good to top quality oil p.s. except local raw honey , i am not a proponent of other fads it's awesome you trained with your son me waiting for few more years | ||
Nanigadu Megastar Username: Nanigadu Post Number: 23482 Registered: 02-2008 Posted From: 70.27.133.62 Rating: N/A |
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Rajusk Legend Username: Rajusk Post Number: 61031 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
naaku join avvali ani undi..but vachedi spring/summer..already kirket/tennis season start ayyithe..sagam weekend bayata untavu ani HD akshintalu..bonus gaa gym ki kooda time kavali outside home ante..bahuth mushkil.. | ||
Whyme Megastar Username: Whyme Post Number: 24129 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
humpty annai vassi aa ACV honey oil ento seppu begi | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 5490 Registered: 06-2013 Posted From: 104.129.194.184 Rating: N/A |
 50 Lbs ke chukkalu kanapadatunnai (Over 100 reps at outdoor bootcamp) | ||
Maharshi Hero Username: Maharshi Post Number: 12166 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
ivemanna caste vana bhojanaala annai ..pilavalaedani nagababu la nuvvu feel avvataniki , dieting ayeee mana next meet ki nuvvu nannu still gurthu padithe ee diet waste ananttu ..gurthu pattakapothe aa notes neeki istha, Copy chesukooo . Ela undi ideaaa | ||
Speaker Hero Username: Speaker Post Number: 13629 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
hot water kills all the naturally available good things in the honey n is equal to sugar water, if u heat it or if u add it in hot water... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Starc Side Hero Username: Starc Post Number: 6864 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
OM kaka.. HD kuda vallatho kalisipoyyadu.. Nimmakaya.. oil tho sagistunnadu jeevithma | ||
Nanigadu Megastar Username: Nanigadu Post Number: 23481 Registered: 02-2008 Posted From: 70.27.133.62 Rating: N/A |
reason enti is it not good for health or something else | ||
Whyme Megastar Username: Whyme Post Number: 24128 Registered: 09-2009 Posted From: 171.159.192.10 Rating: N/A |
don't want to.. I just like to look and feel toned
yes doing that.. last year ammo idi cheyyagalana nunchi adi chese stage ki vachan.. had my teenage son for company for couple of months in the beginning which helped (now our schedules don't match so doing it alone)
idi explain cheyyi vunkul - what does it do.. what kind of oil? how much to take , how to take and when to take.. finally - thankses humpty vunkul | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37208 Registered: 02-2009 Rating: N/A |
look at my face in the mirror and i wonder what i see where is the mango basket where is the cooker gasket alaaaa | ||
Maharshi Hero Username: Maharshi Post Number: 12165 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
maa inti pakkane kothaga planet fitness pettadu , pakkane pettina join avvakapothe feel avuthadu ani last month ee online lo join ayya (ofcourse inkaa ellala).Idi kaka 1 yr nunchi inko family membership gym etu undi ..week lo okka rojanna edo oka daniki ellela edina manci inspiring quotes cheppandi rao gaaru  | ||
Bunty717 Legend Username: Bunty717 Post Number: 55383 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
guru kurrod manalni kindal chestunnadu..tanaki dieting avasram ledu.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37207 Registered: 02-2009 Rating: N/A |
oh that aa please go to big boss guru for total blessings | ||
Bunty717 Legend Username: Bunty717 Post Number: 55382 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
1.5 to 2 inchec waist size diff ante.. keeka.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55381 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
annai this is 22222much.. ilaa nuvvu okkadivee chesteee elaaa.. i hurted yaa.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37206 Registered: 02-2009 Rating: N/A |
it's not that easy to bulk up your diet needs to change and also body(hormones, gut and other internal systems) need to co-operate keep lifting ...add increments to current load ...dont just stop coz now we can see rakshakudu veins...functional strength goes a long way as we age when you hit a wall ( plateau in terms of gains graph)...de-load for a week and start over and dont forget ACV plus honey plus oil ...triple X ...noting beats it | ||
Rajusk Legend Username: Rajusk Post Number: 61030 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
maa complex lo kooda $10 gym undi..HD asking me to join.. kaani naake bhayam..pakkanodini evadino soosi..avesam lo edi ethi..malli inko puncture avuthundi emo... ani kirket/tennis aadalekapothe bathuk nahi saktha..summer months lo.. | ||
Maharshi Hero Username: Maharshi Post Number: 12164 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
 next month mana meet ki nannu gurthu padathavo ledo ani already ikkada 10sionnn 10sionnn ..
gas problem emi anipinchala naaki ..morning morning some quick energy loose weight exact ga deeni vallo kaado teliyadu ..deenitho paatu aa 3 months kunda biraynis size tagginchi konchem limited tinna kabatti . Waist size oka 11/2 to 2 inches taggindi aa 3 months lo oil drinking i cant kaani .. malli Keto cheyalani matram trying from last week. Bless mee yaa  | ||
Whyme Megastar Username: Whyme Post Number: 24125 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
really feels good annai good work out chesthey.. you can see good difference.. I don't want to become bulky (I don't think I can given my frame) I want to become toned.. doing ok so far | ||
Rajusk Legend Username: Rajusk Post Number: 61029 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
super re..35lbs dumbell ante..awesome kada..
again super...I can plank for 90 seconds..targeting 2 mins by the end of summer.. i don't do any weight training though..shoulder/forearm do not support | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37204 Registered: 02-2009 Rating: N/A |
annai , Q...serious , no kindal do you have gas, bloating problems? which were less during those 3-4 months did you lose weight during that time is lemon water better then oil drinking diet plan | ||
Whyme Megastar Username: Whyme Post Number: 24122 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
bhayangara exercise cheyyanu kaanee Typically - 2 miles a day on treadmill/elliptical alternate days - light weights (example: dumbells 35lb each bench press, shoulder press etc) monna oka roju 75 push ups (sets of 15 each).. flat, inclined, declined modes lo chesan last year could not do plank more than 20-30 sec.. now hitting 90 secs 2017 was my fittest year.. hoping to continue the same bless me ya | ||
Bunty717 Legend Username: Bunty717 Post Number: 55379 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
 Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55377 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
i think u mena lukewarm water ..right.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Speaker Hero Username: Speaker Post Number: 13613 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Never ever add honey in hotwater just drink lemons with hotwater...n if u have a liking for honey, do atleast 1 hour away after u drink hotwater... hotwater kills all the good qualities of Honey, that is why its better un-pasteurised, pasteurisation means heating, heating takes away all the good qualities of honey, never heat honey or mix it with hot water or buy pasteurised honey, get un pasteurised honey only Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Starc Side Hero Username: Starc Post Number: 6861 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Also.. Drinker by facing towards east. If it is during Sunrise then it would be awesome. | ||
Maharshi Hero Username: Maharshi Post Number: 12163 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
comedy sesthunnava or nijangaane good antunnava . oka 3-4 months continue chesaaka okanoka time lo naaku waist taggindi deeni valla.Malli last week nunchi start chesaa samarameeee ani | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37203 Registered: 02-2009 Rating: N/A |
add apple cider winegar faster results | ||
Guru Hero Username: Guru Post Number: 11854 Registered: 05-2009 Posted From: 192.193.216.150 Rating: N/A |
daily morning morning 2 lemons in hotwater and optional honey too good results..waist size 30. Can see definition in abs now | ||
Lisk Junior Artist Username: Lisk Post Number: 175 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
daily 5 miles running..seat ichethara.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21377 Registered: 02-2009 Posted From: 166.137.246.31 Rating: N/A |
Cool amma u r always one step a head Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21376 Registered: 02-2009 Posted From: 166.137.246.31 Rating: N/A |
My back still souring Unable to sit or bend I will have to strectch and twist Before i hit tomorrow Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 6860 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
300 touch chesha. All they way to go | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21375 Registered: 02-2009 Posted From: 166.137.246.31 Rating: N/A |
Since 2 days no gym Tomorrow and day after tomorrow Have to rock in gym My latest deadlift was 285 lbs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 6859 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Oil enti bha.. comedy settunnava | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37202 Registered: 02-2009 Rating: N/A |
How much oil Please share Tia | ||
Starc Side Hero Username: Starc Post Number: 6858 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Recently because of too many activities, could not go to the gym during weekdays. Starting Full body workout in the weekend. Planned weights only on Friday, Saturday, Sunday. Every day two body parts. Friday: Back and Shoulder Abs, 800 calories HIT Cardio Saturday: Chest(It take whole day) 500 calories HIT Cardio Sunday (evening): after 36 hours break. (Squat & Biceps, Triceps) 800 calories HIT Cardio. Monday Rest: Tues,Wed,Thur: 800 calories HIT Cardio at home. Too good results. It would be a good plan for all busy scheduled people. |
