| Author | Message | ||
Rajusk Legend Username: Rajusk Post Number: 60053 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
https://www.nytimes.com/2017/11/13/health/blood-pressure-tre atment-guidelines.html the number of men under age 45 with a diagnosis of high blood pressure will triple, and the prevalence among women under age 45 will double.
Drs and Pharma ki full festival | ||
True_indian Hero Username: True_indian Post Number: 14656 Registered: 01-2008 Posted From: 167.230.96.10 Rating: N/A |
chelli akka, anta ledu i am type 2, with medication my A1c is around 6.5 5.8 is good, doctors keep lowering it to get more people on medication .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Neel Side Hero Username: Neel Post Number: 9278 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
I did not say Iam licked family full of drs 5.5 vundali antunnaru no sweets 1 bukka rice for lunch... Thu.. Jeevitam.. | ||
True_indian Hero Username: True_indian Post Number: 14654 Registered: 01-2008 Posted From: 167.230.96.10 Rating: N/A |
below normal limit inka licked endi neeeee .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Rajusk Legend Username: Rajusk Post Number: 60051 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
veetiki combo gaa ..halasanam and dhanurasanam kooda gaa set chesthe..at least disc all set..given our sedentary desk jobs.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 54608 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
execise ante wt avasaram ledu annai.. start with walking on threadmill or elliptical.. for 45 mins chaalu.. weekly 4-5 days cheyi chaalu.. you'll see the diff.. Twitter naa 1K $ eppudu istaavu.. | ||
Neel Side Hero Username: Neel Post Number: 9277 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
Bhujanga asana Matsyaasana Arda Padma asana Ardha MatsyendrÄsana combine with meditation and breathing techniques, pranayama | ||
Rajusk Legend Username: Rajusk Post Number: 60049 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
edi naalugu aasanalu perlu cheppandi/dog_run | ||
Neel Side Hero Username: Neel Post Number: 9275 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
inthadanike licked aa change lifestyle all set A1C 5.8 Triglecerides 99 Nuclear Stress Test Normal cholestrol normal daily walking doing yoga since last 3 months regularly do kapaalbhaathi anulomvinulom reduce tummy all set calling spy GD examples no matter what you do Dr said its all your genetic family vistory ( you guys eat deep fried bread ) I did not understand right away after few seconds thought ohoh purilu anukunna I like donuts , puris but hardly year ki okati kuda tina daily office lo dunkin donuts vunna stay away yama niyama is tough to follow  | ||
Stellar Hero Username: Stellar Post Number: 19600 Registered: 02-2016 Posted From: 172.56.36.189 Rating: N/A |
Exercise tappakunda cheyali diet tho paatu. Walking saripotadi | ||
Rasputin Megastar Username: Rasputin Post Number: 21671 Registered: 02-2008 Posted From: 172.58.158.189 Rating: N/A |
Thanks for all the suggestions and advice. Diet, Alcohol control chesthaanu. Exercise anteney....kashtamgaa undi Jan 2012 - 169.4; Aug 2013 - 182; Nov 2017 - 192.2 | ||
Legend Username: Twitter Post Number: 56202 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ivanni <40 asalu pattinchukoledhu ..denemma jeevitham music start aindhi .. @las batch vinnara oorake karapboondhilu chegodilu thinakandi na laga class ga walnuts boiled eggs thinandi  | ||
Nisarga Comedian Username: Nisarga Post Number: 1066 Registered: 03-2008 Posted From: 49.207.60.13 Rating: N/A |
not a problem as long as you can control the other carbs in take. all the cards should come from veggies & alcohol and fats from nuts and proteins from meat/fish/eggs  . no pulses/grains required | ||
Stellar Hero Username: Stellar Post Number: 19589 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
ala pette restaurant ki okasari veltham.. daily vellam ga | ||
Legend Username: Twitter Post Number: 56201 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
every weekend is a ocassaion right?
 | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25629 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
saar vaadu...food lo moderation maintain cheyyatam oka Art...i always limit anything food which i like..biryani, chicken wings, fried rice ...i dont eat till my stomach is full...last 2-3 years lo idhi nerchukunnanu... | ||
Andhrawala Legend Username: Andhrawala Post Number: 64186 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
http://www.wral.com/lifestyles/food/video/16536068/ No Signature | ||
Nisarga Comedian Username: Nisarga Post Number: 1065 Registered: 03-2008 Posted From: 49.207.60.13 Rating: N/A |
don't need to give up drinking. Drinking is not that bad unless you are binge. Follow the diet that Nihil suggested and workout heavily.. you will be good. take Michael Vazquez as inspiration and workout at least 20% of him . https://www.youtube.com/watch?v=Bw2w3oCROR8 | ||
Andhrawala Legend Username: Andhrawala Post Number: 64184 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
between 2-10 days anaa?? No Signature | ||
Andhrawala Legend Username: Andhrawala Post Number: 64183 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
between 2-10 days anaa?? No Signature | ||
Stellar Hero Username: Stellar Post Number: 19582 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
fresh ante 10 mins before ani kaadu | ||
Andhrawala Legend Username: Andhrawala Post Number: 64179 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
restaurants lo fresh anedhii eppudu anthagaa vundadhuu No Signature | ||
Rajusk Legend Username: Rajusk Post Number: 60015 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
gaat it But Biryani in Moderation anedi emi undadu gaa | ||
Bharat Side Hero Username: Bharat Post Number: 4774 Registered: 06-2015 Posted From: 149.168.240.7 Rating: N/A |
I meant scotch. Beer, Wine may increase blood sugar. | ||
Bharat Side Hero Username: Bharat Post Number: 4773 Registered: 06-2015 Posted From: 149.168.240.7 Rating: N/A |
Alcohol will lower the blood sugar level, so don't drink on empty stomach. Moderate alcohol consumption is fine. | ||
Stellar Hero Username: Stellar Post Number: 19577 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
preservatives kalipindi, fresh ga chesina dani kante ela better avutundi? | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25628 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
frozen prepackaged food is worrest ani kavi bhaavam...better eat some biryani in moderation than that crap | ||
Rajusk Legend Username: Rajusk Post Number: 60013 Registered: 02-2008 Posted From: 170.74.231.21 Rating: |
Biryani kante better choice kada rao garu | ||
Stellar Hero Username: Stellar Post Number: 19574 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
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Rajusk Legend Username: Rajusk Post Number: 60010 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
Breakfast - Oatmeal Lunch - Quinoa Dinner ki Desi store roti + frozen curry of your choice tho start avvandi rao garu | ||
True_indian Hero Username: True_indian Post Number: 14649 Registered: 01-2008 Posted From: 167.230.96.7 Rating: N/A |
dont worry dude not all the readings are accurate, whats your A1c number we can talk offline .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20952 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
Based on Rasp's previous interactions, he prefers malk whiskeys, which are not too bad for a diabetes, unless they are artificially flavored... drinking ocassionally and moderatly should not be a problem... snacking while drinking is a bad thing.. ... but i think if he can control, he can drink ocassionally ... Im no doctor so follow doctors advice .. | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20951 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
cool... i think your last test is not valid... you technically did not fast...but anywho, its wise to take action now. one month could make a lot of difference. lose weight and change diets. with diabetes. I can help with diet options vunkl.. even though most of it is self learning, you can check if it works for you. | ||
Andhrawala Legend Username: Andhrawala Post Number: 64169 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Sugar free scotch thaagandrii No Signature | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20950 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
i was a Research assistant, and worked another night job. used to work around 70hrs a work other than usual course work. probably sleeping around 4hrs a day for over an 18 months... next to zero physical activity... very unhealth life style.. i havent been on mediction after that first year... right now the numbers are around 125/75 .. back then they used to be around 160/110 | ||
Telugu_times Legend Username: Telugu_times Post Number: 52417 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
okavela diabetes occhindhantay, life purthigaa naakipoyinatley better wake up now, and stop drinking first then control your rice intake and other high calorie foods Ignore spam and AJ. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22445 Registered: 12-2006 Posted From: 107.5.228.170 Rating: N/A |
stop drinking smoking ... go veggie ... u will be all set.. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22443 Registered: 12-2006 Posted From: 107.5.228.170 Rating: N/A |
life style is myth...help in short term long term lo kastam to maintain that routine .. take med ...full ga tinu full ga medicine wesuko kushi ga undu... | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 21303 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
ei concept ledanukunta bhayya ..edo janala anandram kosame gani ... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Bharat Side Hero Username: Bharat Post Number: 4771 Registered: 06-2015 Posted From: 149.168.240.7 Rating: N/A |
I tried to go on a strict carb control with zero rice but did not work out. Very soon we will lose interest and get tired of all the calorie/carb counting. The best option is to do the easy stuff first. 1) Stop drinking all types of sugary drinks 2) Excercise is a must 3) Reduce meal portions. You will see a quick reduction in A1C. | ||
Legend Username: Twitter Post Number: 56183 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
inthaki em thelchar mandhu thagalna vaddha .. scotch tho sugar peruguddhi ante mem ela brathakalo kooda cheppandi | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25625 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
chaala sraddhaga diet maintain chesthunnaru kadha meeru... | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 9869 Registered: 09-2012 Posted From: 139.71.144.7 Rating: N/A |
in the mean time, start brisk walking daily for time stop mandu, oild based mulla, lean meat without much oil is fine reduce salt, rice, roti, sugar intake intake eat more salads avoid sweet fruits like grapes, etc Drink decent amount of water, whole grains in moderation, lean protein, veggies All the Best, Hope you will not get elevated reading again | ||
Rasputin Megastar Username: Rasputin Post Number: 21670 Registered: 02-2008 Posted From: 172.56.4.246 Rating: N/A |
Doctor nundi email vachindi. One month taruvatha kanapadu, malli test chesi chooddaamu annaadu. Next visit ki fasting chesi raa annaadu Jan 2012 - 169.4; Aug 2013 - 182; Nov 2017 - 192.2 | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 9868 Registered: 09-2012 Posted From: 139.71.144.7 Rating: N/A |
Good Fats ######### You need a moderate amount of fat in your diet -- between 20 and 35 percent of your total calories, according to the Dietary Guidelines for Americans 2010. Fat plays a role in hormone secretion, provides cushioning for vital organs and helps the body absorb vitamins A, D, E and K. Opt for heart-healthy monounsaturated and polyunsaturated fats instead of saturated and trans fats, which are detrimental to your cholesterol levels. Carbohydrates ############## Carbohydrates are your body's main energy source and eventually break down into glucose. As glucose enters your bloodstream, the hormone insulin helps cells pick up glucose molecules for fuel. The majority of your calories, 45 to 65 percent, should come from carbs, which have 4 calories per gram. Following a 2,000-calorie diet means that you need 225 to 325 grams of carbohydrates each day. Select whole foods that are rich in carbs, as well as fiber, vitamins and minerals. Fruits, starchy vegetables, beans and other plant foods are healthy carbohydrate sources Protein ####### Protein, like carbs, has 4 calories per gram. Your diet should consist of 10 to 35 percent protein, so for a 2,000-calorie diet, you'll need 50 to 175 grams of protein. Requirements of protein vary drastically depending on your activity level. If you work out regularly or are training for an athletic event, you may need the higher end of the recommendation, but if you are relatively sedentary, your protein requirements are lower. Animal-based foods and seafood provide complete proteins, meaning they have all of the essential amino acids your body needs. Plant-based proteins, like tofu, beans, whole-grains and other foods, are rich in protein. However, these foods are incomplete protein sources. While you can meet your body's needs for essential amino acids by consuming solely plant-based proteins, you need to have a variety of different types throughout the day. For example, if you have a side of black beans for lunch, opt for grilled tofu at dinner. Sodium ####### Sodium is an electrolyte that works alongside potassium, calcium and magnesium to maintain steady fluid levels throughout your system. Electrolytes are also responsible for conducting electricity, which is imperative for regular heart rhythm, muscle contraction and skeletal movements. For optimal heart health and to avoid developing high blood pressure, keep your intake of sodium to less than 1,500 milligrams per day, advises the University of Maryland Medical Center. Too much sodium leads to an influx in fluid levels, forcing your heart to work harder to get blood to your limbs. Over time, you'll have an increased risk of heart disease. | ||
Saint Legend Username: Saint Post Number: 71439 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
adendi all carbs annaru? rice ee carb? | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 9867 Registered: 09-2012 Posted From: 139.71.144.7 Rating: N/A |
refined cards ani cheppandi , like from sugar, starchy foods, floors etc Complex Carbs are very much essential for body | ||
Saint Legend Username: Saint Post Number: 71437 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
Mandu / mukka medicatation ...control avvaledu...Dosage penchadu doc.... ippudu mandu manesa...Choodali control avuddemo....adi kooda kakapothe mukka kooda meyalsi vasthadi....I am damn sure...ee rendu manesthe....BP automatic ga control avuddi.... manam mandu/mukka vunte 2-3 hours kummutham food....chala excessive food thintam kada..anduke anni naa tokkkalo opinion | ||
Andhrawala Legend Username: Andhrawala Post Number: 64158 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Have u tried with mandhu/mukka and also medication No mandhu/mukka and also no medicatio. adhi try cheyyi No Signature | ||
Saint Legend Username: Saint Post Number: 71434 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
Control carbs rasp mama....carbs yee annitikiki moolam ani twitter kollu kosthunnayi | ||
Saint Legend Username: Saint Post Number: 71433 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
emi chese vaadivi aa time lo? ippudu under control or on medication? I have been diagnosed when I was 31 years...145/150 - 110 range lo vundedi...Food habits/genetic emo annadu doctor... Alchohol / Nonveg manesaa oka 1 year..tarvatha doc checkup ki velthe..u dont have BP...stop medication annadu...aa tarvaha malla 1 year tesukoledu... malla mandu /mukka started..BP came back... I am guessing most likely it is due to alchohol..... | ||
Sesani Legend Username: Sesani Post Number: 56642 Registered: 08-2014 Posted From: 108.171.131.170 Rating: N/A |
#bringHDback... 1 yr la numbers will be perfect.... Mee weekend parties budugu kurrod watsapp la live messaging sestaadu... mee batch mottam kalisi taage mandhu ki 140 is just the beginning... | ||
Fargo Hero Username: Fargo Post Number: 14057 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
Glucose evadiki kavali...get A1C checked | ||
Rasputin Megastar Username: Rasputin Post Number: 21668 Registered: 02-2008 Posted From: 172.56.4.246 Rating: N/A |
ee madhya lunch ekkuvaga indian truck lo biryani, halal cart lo combo over rice. Weekly once Pizza (1 large pizza = 2 or 3 meals). Weekly 1-or 2 times biryani for dinner Jan 2012 - 169.4; Aug 2013 - 182; Nov 2017 - 192.2 | ||
Andhrawala Legend Username: Andhrawala Post Number: 64149 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
endhi guru normal gaa aithe daily Biryani thintaavaa for lunch?? No Signature | ||
Rasputin Megastar Username: Rasputin Post Number: 21657 Registered: 02-2008 Posted From: 172.56.4.246 Rating: N/A |
Marchipoya. Morning office ki ready avuthuntey reminder vachindi. I think I will repeat the test after 2-3 months. From 30th November, no mandu anyways (in-laws are visiting). Ivaala lunch edyaina salad thintaa, instead of sandwich and fries or biryani Jan 2012 - 169.4; Aug 2013 - 182; Nov 2017 - 192.2 | ||
Jai_ycp Hero Username: Jai_ycp Post Number: 11235 Registered: 04-2015 Posted From: 100.36.224.18 Rating: N/A |
You are diabetic. 100 datithene diabetic antunnaru even though in india 110 is the limit. however what is your A1C value? the story of YCP and TDP in 2014 (AP)- http://goo.gl/zgrYmQ http://goo.gl/gn6XL5 the story of TDP in 2014 (T) - http://goo.gl/nyu1Wu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37005 Registered: 02-2009 Rating: N/A |
water flush yeti andi ...please hangover is not the same as what your body has to do in terms of breaking down sugars | ||
Machomegastar Hero Username: Machomegastar Post Number: 12955 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
correct antha drink chesina at the end oka 4 5 litres of water tagi flush cheseste saripoddi!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Speaker Hero Username: Speaker Post Number: 11266 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Hey Raspio...Mundu nee counters meeda unna bootles annitini drain lo posi denku... if u have so many bottles...u would want to finish them as n when u have a chance... if u really feel link drinking, go n get a small quarter bottle in the weekends...that way u might not drink as much... Naa kaada at any given time one open bottle of either whiskey or tequila untaayi... weekdays very rare...once a month or twice in a month weekdays taagutha...that 2 not more than 3 pegs in a weekday... weekends...some times it might go more than 3 pegs depending on company... but whenever u drink, make sure u drink after u r done eating, n while drinking, make sure u r hydrated between pegs... ivi mana chetullo unnavi...migataavi mana chetullo levu... cheers Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Maverick Legend Username: Maverick Post Number: 65695 Registered: 01-2008 Posted From: 107.77.97.117 Rating: |
orni..fasting ante 8-10 hours no food nothing..india lo aite 12 hrs..repeat the test. I guess it can be treated as.random blood sugar test. Even that ideally should be under 120. So my guess u are pre diabetic..this is the time to get it.straight There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Rasputin Megastar Username: Rasputin Post Number: 21656 Registered: 02-2008 Posted From: 172.56.4.246 Rating: N/A |
everything is fine. I wanted my daughter to spend some time in India with grandparents. Jan 2012 - 169.4; Aug 2013 - 182; Nov 2017 - 192.2 | ||
Bunty717 Legend Username: Bunty717 Post Number: 54593 Registered: 02-2008 Posted From: 161.185.161.228 Rating: N/A |
vaarni anni months desam trip aa.. hope everything is fine.. Twitter naa 1K $ eppudu istaavu.. | ||
Rasputin Megastar Username: Rasputin Post Number: 21655 Registered: 02-2008 Posted From: 172.56.4.207 Rating: N/A |
Yes for the past 7 months Jan 2012 - 169.4; Aug 2013 - 182; Nov 2017 - 192.2 | ||
Bunty717 Legend Username: Bunty717 Post Number: 54592 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
baaga catch chesevu..  Twitter naa 1K $ eppudu istaavu.. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 27346 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
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Bunty717 Legend Username: Bunty717 Post Number: 54591 Registered: 02-2008 Posted From: 161.185.161.228 Rating: N/A |
drinking we can understandi.. junk food enduku tintunnavu.. mee HD desam lo unnaraa.. Twitter naa 1K $ eppudu istaavu.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 54590 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
aa high numbers ki idi kuda reason avochu.. still you've to be carefull annai..essersise and diet ivi must.. mandu only weekends ani ettukoo.. Twitter naa 1K $ eppudu istaavu.. | ||
Siloan Legend Username: Siloan Post Number: 52541 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
execrise chesina cheyakapoina...stop alcohol say for month ...take baseline numbers | ||
Rasputin Megastar Username: Rasputin Post Number: 21654 Registered: 02-2008 Posted From: 172.56.4.207 Rating: N/A |
insurance undi 01/06/2012 - 169.4; 8/1/2013 - 182; 9/23/2016 - 185.8 | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20949 Registered: 10-2008 Posted From: 24.126.166.181 Rating: N/A |
why vunkl? i used to drink daily.. although it always would be less than 3 pegs... i havent been drinking much lately... last time i had a drink was 4 months back, when some friends visited... you dont have to stop... but it would be wise to limit to as less as possible | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20948 Registered: 10-2008 Posted From: 24.126.166.181 Rating: N/A |
Diet and Excercise ... set a target and get to it at any cost.. vunkl... I was on the same boat wrt procrastination.. too much stress, no excercise, erratic diet... did not want to visit the doc... stayed away for 3 yrs, but forced myself 2 weeks back... was expecting the worse... ldl - 160 trig - 155 rest all came out good.. i was on a beta blocker for an hear for high blood pressure when I was 26, so was plenty sure, i would be in the high range... was surprised that the rest came out in normal range... | ||
Siloan Legend Username: Siloan Post Number: 52540 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
ma baaabe first things first ...term insurance vunda ? | ||
Rasputin Megastar Username: Rasputin Post Number: 21653 Registered: 02-2008 Posted From: 172.56.4.207 Rating: N/A |
No issues. Just 3 years ayindi primary care physician ni choosi. Just general checkup. After 4 months of no alcohol- I have been drinking a lot for the past 7 months along with eating out all the time (mostly junk food, not home cooked). So I put on a lot of weight recently. I was drinking until 12:30 AM. Blood test was at 8:20 AM 01/06/2012 - 169.4; 8/1/2013 - 182; 9/23/2016 - 185.8 | ||
K805 Junior Artist Username: K805 Post Number: 29 Registered: 10-2016 Posted From: 209.196.198.39 Rating: N/A |
@@ Rasputin - Are you noticing any changes in your body ....like leg pains, more urination or more hunger etc etc...if you don't notice these changes just consider that as number.... Avg height of Indians is 5ft8inch, Bachan is 6ft2inch, it doesn't mean Bachan have some problem (As per one Dr)...All these numbers are for alarming or for Pharama companies business... Yesterday I found my Glucose levels are 113, but I have above mentioned problems too  , for that reason I went for checkup...Now I am seriously considering our fellow members suggestions (Exercises, Diet and gymnema sylvestre) | ||
Legend Username: Twitter Post Number: 56177 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
tried ACV and Menthulu both are giving side effects like bloating and gas so stopped it. inkemanna cheppandi # thagginchadaniki | ||
Legend Username: Twitter Post Number: 56176 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
nen konni rojulu thaganu aa seemidi lanti jigata thaguthunte yukky feeling occhindhi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37004 Registered: 02-2009 Rating: N/A |
i think idea is you are a left with a disgusting after taste for few hrs and dont feel like eating anything (diet control) rasp.... 1. not good man 2. high time 3. no short cuts...diet and exercise | ||
Bunty717 Legend Username: Bunty717 Post Number: 54586 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
yaak.. sticky ga untaadi ee water .. idi elaa drinku taaam uncle.. Twitter naa 1K $ eppudu istaavu.. | ||
Siloan Legend Username: Siloan Post Number: 52539 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
long time ago...divi kurrod rendu chitkaalu cheppad for diab bendakaai naanabettina neellu paragadupune and goji berries | ||
Andhrawala Legend Username: Andhrawala Post Number: 64127 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Ivvala poddunee radio lo koodaa cheppedu. Becos of this US lo BP vunna janaalu peruguthaaru
A1C numbers escalate ayyeyi kabattee fasting blood sugar test chesuntaaru Rasp - Drink Kakarakaaya juice instead of beer/whisky for 3 months No Signature | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 21301 Registered: 06-2008 Posted From: 96.89.69.123 Rating: N/A |
Bhayya BP rating 120/80 chustaru kada general ga ...ei 140/90 and 130/90 eppudu vinaledu... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Maverick Legend Username: Maverick Post Number: 65694 Registered: 01-2008 Posted From: 67.185.177.196 Rating: N/A |
its a slowly progressing disease..ippudu nee sugar levels 130 unnanta maatrana immediate damage emi undadu..so dont get into medicines now..it will give you the easy route to control. take the hard approach, life style changes, diet and exercise will make wonders.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Rajusk Legend Username: Rajusk Post Number: 59999 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
140/90 The doctors and other experts, from the American Heart Association, the American College of Cardiology and nine other groups, are moving the goal line for blood pressure control, meaning 46% of U.S. adults â about 103 million â could now be diagnosed with hypertension. That's up from 32%, or 72 million, under older guidelines. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 22589 Registered: 09-2014 Posted From: 27.63.106.133 Rating: N/A |
dad ki recentga diabetes vachindhi,naa cousing oka diet itchindhi he is following in and almost normal readings,never crossed 150 for pp,but fasting matramey 125 avg vuntandhi Lo.Ba the new sensation in AP | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 16290 Registered: 04-2009 Posted From: 107.77.106.26 Rating: N/A |
Herb bhayya amazon lo vuntadhi it got good reviews | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 16289 Registered: 04-2009 Posted From: 107.77.106.26 Rating: N/A |
Yes it worked for couple of people google for that herb Telugu lo podapatri antaru the reason for ACV to work some people is it contains acetic acid which helps in slow digestion and also it has potassium | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 22588 Registered: 09-2014 Posted From: 27.63.106.133 Rating: N/A |
 Lo.Ba the new sensation in AP | ||
Speaker Hero Username: Speaker Post Number: 11246 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
identi kaiser brother???} Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Stellar Hero Username: Stellar Post Number: 19537 Registered: 02-2016 Posted From: 172.58.233.144 Rating: N/A |
Main reason genes | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 22587 Registered: 09-2014 Posted From: 27.63.106.133 Rating: N/A |
does it work? Lo.Ba the new sensation in AP | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 16288 Registered: 04-2009 Posted From: 107.77.106.26 Rating: N/A |
Morning morning one tbsp of braggs apple cider vinegar in 8 oz lukewarm water and evening after dinner 2 capslues of gymnema sylvestre. Report after 2 months | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 22586 Registered: 09-2014 Posted From: 27.63.106.133 Rating: N/A |
main reasons for diabetes is stress..stress..stress diet tho 50 %,excercise tho 30% and stress freega vuntey rest 20% control seyyochu,medicines wont help Lo.Ba the new sensation in AP | ||
Airliner Side Hero Username: Airliner Post Number: 4651 Registered: 11-2011 Posted From: 136.223.19.6 Rating: N/A |
https://www.cbsnews.com/news/half-of-u-s-adults-have-high-bl ood-pressure-under-new-guidelines/ half of US population ki BP undi anta as per new guidelines.. denemma idedo pharma health sector scam laga undi just to push their products/offerings You are not born a winner. Nor are you born a loser. You are born a chooser. Choose to win. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 22585 Registered: 09-2014 Posted From: 27.63.106.133 Rating: N/A |
raju garu 110/80 antey baga use avudhi kada pharma and doctors ki Lo.Ba the new sensation in AP | ||
Speaker Hero Username: Speaker Post Number: 11245 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ante endi Bhayya??? Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Siloan Legend Username: Siloan Post Number: 52537 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
old rating enthundedi | ||
Rajusk Legend Username: Rajusk Post Number: 59998 Registered: 02-2008 Posted From: 172.58.233.87 Rating: N/A |
not to scare you kaani.. Ninna ne Blood Pressure ki kooda kotha guidelines release chesaru..130/80 anta.. Deenitho doctors and pharmacompanies ki festival start.. | ||
Siloan Legend Username: Siloan Post Number: 52536 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
first step to commit: stop mandhu | ||
Legend Username: Twitter Post Number: 56175 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
Come back to this bmi everything comes under control automatically. Atb. | ||
Uno Side Hero Username: Uno Post Number: 2054 Registered: 03-2016 Posted From: 99.231.161.157 Rating: N/A |
** Cut down your weight ( Join a Gym ,engage a trainer or what ever it takes) > Exercise Daily for atleast 1 hr (for min 5 days a week) >Stop eating rice >Eat more salads ,green vegetables and whole grains (Try Oatmeal) >Sugar or sweet sugary fruits -is a big No >Avoid alcohol and red meat (Eat white meat like Fish and chicken) -- The only short cut is "Daily Rigorous Exercise" and diet.. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 21300 Registered: 06-2008 Posted From: 96.89.69.123 Rating: N/A |
be careful with them. a lot of sugars... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Chiru786 Side Hero Username: Chiru786 Post Number: 4506 Registered: 07-2008 Posted From: 66.129.97.237 Rating: N/A |
beer has sugar content compare to red wine https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg | ||
Rgb Side Hero Username: Rgb Post Number: 4966 Registered: 06-2014 Posted From: 38.132.107.168 Rating: N/A |
Beer avoidance because of carbs? | ||
Chiru786 Side Hero Username: Chiru786 Post Number: 4505 Registered: 07-2008 Posted From: 66.129.97.237 Rating: N/A |
Daily waking , if not gym. avoid white rice , brown rice better with less amount. take more fruits . after dinner and bed time , at least 2 hr difference. avoid beer , better to take red wine https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg | ||
Rasputin Megastar Username: Rasputin Post Number: 21652 Registered: 02-2008 Posted From: 104.139.86.253 Rating: N/A |
Age 37. Recently put on 10 lbs (3-4 months). I will focus on losing weight 01/06/2012 - 169.4; 8/1/2013 - 182; 9/23/2016 - 185.8 | ||
Megapowerstar Side Hero Username: Megapowerstar Post Number: 8673 Registered: 09-2007 Posted From: 162.243.163.134 Rating: N/A |
i took a random blood sugar test in the evening time recently and came up to 98... | ||
Nihil Side Hero Username: Nihil Post Number: 2033 Registered: 03-2008 Posted From: 183.82.107.109 Rating: N/A |
Nothing...calory restriction ...ante food quantity baga tagginchali and lose weight rapidly... if you have are obese,overweight..this works wonders to cure your type 2 diabetes for at least 5 yrs. You have to eat at around 1000 cal/day ...in 3-5 meals ( most of it should be fats and proteins (butter,nuts,oils,millets,grams,eggs,meat) ..carbs should be minimal Ila oka 3 months chesthe if you can lose your weight...insulin resistance will be gone..so diabetes also gone Very difficult to follow if you are a foodie or fatty boom boom..but works wonders | ||
Uppu Hero Username: Uppu Post Number: 10805 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
ide mistake , test maneste problem ela solve avutundi, with test at least will cautious . inka low number lo control ayyedi | ||
Masularex Side Hero Username: Masularex Post Number: 7240 Registered: 05-2010 Posted From: 27.63.18.50 Rating: N/A |
just a done a random test... 108 undi.. not licked yet i guess... | ||
Raman Legend Username: Raman Post Number: 53367 Registered: 01-2009 Posted From: 42.111.168.186 Rating: N/A |
Nihil uncle konchem detailed Ga post cheyyi weight taggali | ||
Raman Legend Username: Raman Post Number: 53366 Registered: 01-2009 Posted From: 42.111.168.186 Rating: N/A |
3 months avg check cheyinchu 6 below unte chalu ..exercise to laginchur | ||
Raman Legend Username: Raman Post Number: 53365 Registered: 01-2009 Posted From: 42.111.168.186 Rating: N/A |
6 months back 250-450 unnai medicine ð esi maa 85-120 vachayi burned very early stage diet and exercise to lagincheyyochu anukuta | ||
Raj999 Junior Artist Username: Raj999 Post Number: 38 Registered: 02-2017 Posted From: 73.106.224.234 Rating: N/A |
entha baa nee age? | ||
Nihil Side Hero Username: Nihil Post Number: 2032 Registered: 03-2008 Posted From: 183.82.107.109 Rating: N/A |
Rasp PP is post-prandial ( Bhojanam chesina tarvatha check your glucose- if it is more than 180 ... you are diabetic) You are diabetic. Accept it. If you want to to avoid medication for next 5 yrs ..rapid weight loss with caloric restriction (1000 cal/day) is the only way..lot of research is going... Google Dr. Taylor and Sarah Marshal from Newcastle Univ on "caloric restriction for treatment of newly diagnosed Type II diabetes" I have done it with my mom and she has noticed good difference...she has lost 10 kilos in 2 months | ||
Sesani Legend Username: Sesani Post Number: 56625 Registered: 08-2014 Posted From: 172.56.28.198 Rating: N/A |
A1c entha? | ||
Rasputin Megastar Username: Rasputin Post Number: 21651 Registered: 02-2008 Posted From: 104.139.86.253 Rating: N/A |
Pp test enti? 01/06/2012 - 169.4; 8/1/2013 - 182; 9/23/2016 - 185.8 | ||
Maverick Legend Username: Maverick Post Number: 65693 Registered: 01-2008 Posted From: 67.185.177.196 Rating: N/A |
you have to, till u get in under control. lot of it can be reversed with diet and exercise.dont get into medication until u start the diet and exercise route There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 9862 Registered: 09-2012 Posted From: 139.71.144.4 Rating: N/A |
Doctor intervention required. medication teesukondi | ||
Boeing747 Comedian Username: Boeing747 Post Number: 1758 Registered: 04-2016 Posted From: 70.162.116.98 Rating: N/A |
139 aa.... annai, not sure if you workout or not, but seriously consider joining a gym (if u arent already). Diet change cheyyi, avoid junk, eat more greens and lean meat. | ||
Maverick Legend Username: Maverick Post Number: 65692 Registered: 01-2008 Posted From: 67.185.177.196 Rating: N/A |
fasting 139 is not good rasp. you need to get into a good diet schedule, regular exercise, less consumption of alcohol..avoid carbs..how much is pp test? There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Rasputin Megastar Username: Rasputin Post Number: 21650 Registered: 02-2008 Posted From: 104.139.86.253 Rating: N/A |
FYI, this was with fasting. 01/06/2012 - 169.4; 8/1/2013 - 182; 9/23/2016 - 185.8 | ||
Rasputin Megastar Username: Rasputin Post Number: 21649 Registered: 02-2008 Posted From: 104.139.86.253 Rating: N/A |
I have been avoiding Glucose tests for a while now, fearing the worst. Long long time ago (probably 3 years ago) it was 97 or 99. Ivaala 139 ani vachindi. Nenu licked aa? Mandu maneyyaala? Desserts maaneyyaala? Rice maneyyaala? leka emi maanakunda, just walking etc. start chesthey chaala. I don't want to keep pricking myself to monitor it. 01/06/2012 - 169.4; 8/1/2013 - 182; 9/23/2016 - 185.8 |
