| Author | Message | ||
Maharshi Hero Username: Maharshi Post Number: 11206 Registered: 02-2008 Posted From: 128.59.238.33 Rating: N/A |
ee voice ekkadooo baaga vinnattu undeee ..ekkadabbaaaaa | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 12369 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Nenu oatmeal and Quinoa rice ki substitute ga use chestunna, curries and Curd tho thinta, upma lantivi kooda bane untayi. First lo kastam but alavatu ayithe bane untundi. Breakfast ki mapple syrup lanti flavored oat meal, dinner ki plain oat meal. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 12367 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Weekend parties unte aa food and Sunday restaurant food tho maaku debba paduthundi, so Sunday afternoon restaurant lo lunch ayithe dinner skip and also Saturday and Sunday exercise double chesa, so far work avuthundi. Rice tho naaku issue undi so almost weekdays thinanu. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Asdf Megastar Username: Asdf Post Number: 28350 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
belly soccer ball became amrikan football . trying to get it to brady deflated football | ||
Rajusk Legend Username: Rajusk Post Number: 55561 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
as it is gaa unna..no difference at all ade pyaant size..last 20+ years gaa | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20561 Registered: 02-2008 Posted From: 32.97.110.55 Rating: N/A |
@Rajusk:naadi mostly day time lunch chapathi..other than Friday night time .. 4 days at least brown ki shift ayyan..with HDs help.. spring/summer zara taang hilana..atla nettukosthunna.. ---------------------------------------------------- nice annay, normal gaaney meeru bakka peesu mari ippudu elagunnaru memu gurthu pattagalama assalu | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20560 Registered: 02-2008 Posted From: 32.97.110.55 Rating: N/A |
@Asdf:brown rice alavatu ayyaka, white rice i eat lot more than usual. morning oats and brown rice almost everyday. chapathi/raagi rotta weekly 2 times. ---------------------------------------------- Roshan range lo vundha ippudu body | ||
Asdf Megastar Username: Asdf Post Number: 28349 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
rameswaram poyina saneswaram enduk ani aa option tiskole | ||
Rajusk Legend Username: Rajusk Post Number: 55560 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
last one year plus gaa ..Monday thru Thursday naadi mostly day time lunch chapathi..other than Friday night time .. 4 days at least brown ki shift ayyan..with HDs help.. spring/summer zara taang hilana..atla nettukosthunna.. | ||
Asdf Megastar Username: Asdf Post Number: 28348 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
brown rice alavatu ayyaka, white rice i eat lot more than usual. morning oats and brown rice almost everyday. chapathi/raagi rotta weekly 2 times. | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 3842 Registered: 03-2016 Posted From: 209.136.235.11 Rating: N/A |
Brown basmathi kuda dorukuthundhi. "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20559 Registered: 02-2008 Posted From: 32.97.110.55 Rating: N/A |
@Asdf:now brown rice 100% unless its biryani. helped stabilize my weight ---------------------------------------------- orinee 100% shift etta swamy Raju annay method bagundhi - 2 days ki brown rice, 2 days chapathi, rest of the days white rice  | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20558 Registered: 02-2008 Posted From: 32.97.110.55 Rating: N/A |
@Aanimuthyam:Notiki ruchi ga vundevi.. body ki antha ga saripovu... notiki ruchi sari lenivi... body ki baga padathayi antaru ga.. ala -------------------------------------------------- lollzz nijamey aithey nenu Avisi Podi try chestha brown rice tho let us see how it goes | ||
Asdf Megastar Username: Asdf Post Number: 28347 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
white rice ekkuva/takkuva vudikina tine vaadni kaadu, and also ginne tho contact ayye place lo moist vunte  now brown rice 100% unless its biryani. helped stabilize my weight | ||
Rajusk Legend Username: Rajusk Post Number: 55558 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
nen eggjact gaa itlane started..ipudu konchem tolerance level perigindi | ||
Aanimutyam Junior Artist Username: Aanimutyam Post Number: 49 Registered: 07-2016 Posted From: 24.186.111.169 Rating: N/A |
manchi trick cheppali ante.. brown rice thinataniki... sambar lanti vatillo soup laga ekkuvaga sambar or rasam vesukoni dantlo koncham rice vesukoni thinandi ala eithe meeku emi anipinchadu.. leda brown rice ni koncham fried rice la chesukoni start cheyandi... verevi taste vosthe rice taste leka poyina emi anipinchadu ... Try cheyatame mastaru.. slow ga get use to it anthe.. Notiki ruchi ga vundevi.. body ki antha ga saripovu... notiki ruchi sari lenivi... body ki baga padathayi antaru ga.. ala | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20556 Registered: 02-2008 Posted From: 32.97.110.55 Rating: N/A |
@rajusk:everything is faazible.. of course..weekly twice malli white ki shift avuthunta.. ------------------------------------------------------------ - chustha annay will try once at least | ||
Rajusk Legend Username: Rajusk Post Number: 55555 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
harrey..nen bhi atlane anukonna..okappudu.. nena..brown rice aa..no way anukonta.. everything is faazible.. of course..weekly twice malli white ki shift avuthunta.. | ||
Rajusk Legend Username: Rajusk Post Number: 55554 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
LOL !!! | ||
Chary Junior Artist Username: Chary Post Number: 456 Registered: 07-2008 Posted From: 108.60.158.130 Rating: N/A |
Height 5-7 ki taggithe all set. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20551 Registered: 02-2008 Posted From: 32.97.110.55 Rating: N/A |
@Rajusk:rice ni appudu appudu rathri poota brown gaa..thintunna.. ------------------------------------------ brown rice naa valla kadhi annay kohcham aina sarey white rice ye thintan | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4729 Registered: 07-2008 Posted From: 8.7.228.252 Rating: N/A |
roju nalugu beerlu taagi mundu weight penchu  | ||
Rajusk Legend Username: Rajusk Post Number: 55551 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
nen bhi ide ischool lo undetodini.. last 1+ yr gaa konchem change (the chillara) introduced rice ni appudu appudu rathri poota brown gaa..thintunna.. | ||
Rajusk Legend Username: Rajusk Post Number: 55550 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
em sesthunnavu ikkada list ettu or WA seyyi.. 6 months taruvatha ..Rin shirt advt set seddam maniddaram | ||
Rajusk Legend Username: Rajusk Post Number: 55549 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
light weights seyyi veelaithe ..of course..mana kirket undane unnadi late age lo Salman kurrod laaga sokka ippadaniki body building sesthe.. muscle peragakapoga..physiotherapist bill vaasthundi | ||
Whyme Megastar Username: Whyme Post Number: 21380 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
maavaadi tho gymming chesthunna..  | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20549 Registered: 02-2008 Posted From: 32.97.110.55 Rating: N/A |
@Mikky:Portion control and exercize best method ani naa opinion. ---------------------------------------------- yeah idhi maintain chesukuntey all set, but okko sari Biryani kanipisthey kummestham gaa sis maku ikkada 4 sides 4 different styles of Biryani dorukuddi so varanki vokati tecchukoni kummeyyatamey jokes apart, naa rice intake thaggisthey nenu slim and trim gaa vundey chances ekkuva gaa vuntayi | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 12366 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Maintain. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 12365 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Friends tho experiance ila crash diets chesi ,fast ga thaggina weight peragadaniki pedda time pattaledu. Maa office lo weight watchers undi, oka instroctor cheppina lekka enti ante future lo continue cheyyanidi edee start cheyyaddu, future lo stop cheyyani foods kooda diet lo unnam ani stop cheyyaddu ani. Portion control and exercize best method ani naa opinion. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20548 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
nuvvu weight thaggali ani planning aaa hathavidhi annay | ||
Asdf Megastar Username: Asdf Post Number: 28333 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
market lo latest ga diet vachindi. mkw diet ani, mcd kfc and wendys lo poota ki oka sota tinu | ||
Whyme Megastar Username: Whyme Post Number: 21374 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
Height 5-11, weight - 150.. nen eti seyyalo cheppandi | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 4756 Registered: 03-2016 Posted From: 117.195.238.225 Rating: N/A |
vuththuthi roshan ki aakulu alamalu thini muscle vachchayi antaara bappacharryjee | ||
Chary Junior Artist Username: Chary Post Number: 455 Registered: 07-2008 Posted From: 108.60.158.130 Rating: N/A |
Try this for gradual and healthy weight loss : # 1 : Braggs Organic Apple Cider Vinegar (2 tsp) + 8-10oz water + Ceylon Cinnamon powder (1 tsp) + UnPasteurized Raw Honey - Mix this and use a straw to drink Follow above before you take BF/Lunch/Dinner atleast 20-30min. # 2 - Celery (2 sticks) + 2 drops of Lemon juice+ 1-2 small ginger root slices + UnPasteurized Raw Honey or Add Pineapple few pieces + Few oz of water - Drink along with pulp # 3 - Maintain Cucumber, Leafy veggies, parsley/kale/cilantro as a must in diet. Do include marinated and baked chicken as to protein in food on regular intervals. throw some walnuts/cranberries/raisins/almonds to your day to day salads # 4 - Out in the market or youtube 101 videos on how to make healthy soups with veggies. Gives a good filling and above all healthy in all means. # 5 - Use Olive oil in all cookings/salad/additions Results guaranteed, in 6 months you will look like Hrithik Roshan. Please contact me in case of any questions. # Do follow Dr.Eric Berg on Youtube for all his good lecturers, recommendations (not his products on amazon) , dietary recommendations, tips and advises. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20547 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Bharatheeydu:.one can eat 3 whole eggs daily...to be on "safe side"...i eat six daily :-)( provided u exercise a lot) --------------------------------------- nenu rojuki 2 eggs thinina sarlu chaala ekkuva kani okatey sari 2 whole eggs thintey naku koncham oka pakka pattesinattu vuntadhi - this happened many a times - enduko teldhu | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 4755 Registered: 03-2016 Posted From: 117.195.238.225 Rating: N/A |
yekadasi or maasa sivaraatro lemon juice taagi vupavasam vundandi... or every 4months take 30ml aamudham....and eat litely for three days....juices,fruits..lite cooked veggies on third day...idi detox ante... 10days is not good max 3days..the weight u are loosing is nothing but water | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20546 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Starc:basic.. rule of thumb is.. you should eat enough nutrition, vitamins and carbs every day.. then add work out routine ---------------------------------------------------- nuvvu cheppedhi antha bagundhi Papi annay but oka vishayam alochinchu andhariki neeku, Humpty ki vunnanatha dedication vundadhu kadha workouts meedha alanti naa lanti vallakosam ee diet programs annattu ee thread lo chusavu kadha, prathi okkaru recipe annaru adhey nuvvu thread eyyi lost 10 kgs in 10 days by working out ani, okkadu kuda adagadu workout routine pettamani | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20545 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Animuthyam:Na experience meetho share chesukunnanu.. may be migitha vallaki work ayi vundochu ila 10 days chesi malli normal food habits ki ragane weight alage mantain avvatam.. but na body ki saripoledu.. fast ga weight gain chesa.. ----------------------------------------- thanks for sharing bhayya, i will keep an eye on my weight and intake | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20544 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Aanimithyam:height 5.6, wight used to be 178-180lbs last year, started this plan of having food regular intervals and now maintaining weight around 150-152lbs, 178 vunnappudu boarder level sugar vundi ani chepparu.. so idi follow avvaka thappatam ledu.. adi andi na regular thindi... -------------------------------------------------- nenu 5.7, weight 163 mee diet bagundhi, nenu morning breakfast thinanu daily only weekends thintanu adhi kuda depending on what time i drink my coffee at naa thindi lo rice quota ekkuva, chapathis kuda ekkuva oka 3-4 thintanu night, i think if i control my diet then i can maintain my weight 3 days a week - 5 kms walk chesthanu, anthey inka emi workout cheyyanu | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 4754 Registered: 03-2016 Posted From: 117.195.238.225 Rating: N/A |
3 egg white thine badulu oka whole egg thinandi...things u listen about yolk is bullshit... protein synthesize avvali ante saturated fat compulsory..thats what yolk does..it is greatest complete food...pleas eat whole egg .. instead of those 3egg whites.. .one can eat 3 whole eggs daily...to be on "safe side"...i eat six daily ( provided u exercise a lot) | ||
Starc Side Hero Username: Starc Post Number: 5813 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
Evadu kanipettado kani.. nimmakaya tinte.. weight taggutharu.. channillatho cheste weight taggutharu.. 10 days lo weight tagge plan.. ala ayithe.. gym ki poye vallu.. constant healhty diet chese vallu picchollu kadu ga.. 10 days lo taggettu ayithe.. basic.. rule of thumb is.. you should eat enough nutrition, vitamins and carbs every day.. then add work out routine | ||
Aanimutyam Junior Artist Username: Aanimutyam Post Number: 46 Registered: 07-2016 Posted From: 24.186.111.169 Rating: N/A |
Ledandi discourage cheyatam ledu.. once in a while better to do do detox, but 10days is a lot.. 2-3 days should be fine and include workout . Meeru cheppinattu normal weight e ante 2 days should be more than enough nannu adigithe meeke difference thelisi pothundi. Na experience meetho share chesukunnanu.. may be migitha vallaki work ayi vundochu ila 10 days chesi malli normal food habits ki ragane weight alage mantain avvatam.. but na body ki saripoledu.. fast ga weight gain chesa.. | ||
Aanimutyam Junior Artist Username: Aanimutyam Post Number: 45 Registered: 07-2016 Posted From: 24.186.111.169 Rating: N/A |
na regular diet plan cheppali ante everyday: 1. morning legagane oka half ltr water thagatam brushing ayyaka. 2. Having breakfast before 8.. cereal and milk ( fiber one original cereal ( this is the only cereal cereal which has 0% sugar with unsweetened almond milk) 3. around 10:30 to 11 eggs whites ( 3) 4. Lunch 2 roties or some brown rice with lot of curry around 1 - 1:30. 5. around 2:30 ki ala office bayata oka 15-30mins walk 6. around 3:30 ki one apple or handful or almonds or walnuts time ki edi vunte adi then green tea. 7. intiki voche sariki night 7 avutundi ,weather baugnte cycling ki veltha oka half an hour or walk or run for some time on treadmill and 8-8:30 ki dinner again 2 roties or brown rice with curry and some fruits like oranges or water melon or blue berries... 8 Entire day targeting to drink 3ltrs of water. Every friday night biryani khummatame thappa kunda.. height 5.6, wight used to be 178-180lbs last year, started this plan of having food regular intervals and now maintaining weight around 150-152lbs, 178 vunnappudu boarder level sugar vundi ani chepparu.. so idi follow avvaka thappatam ledu.. adi andi na regular thindi... | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20542 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Aanimuthyam:Ilanti diet program tho problem enti ante... we can not do it continuously and once you start eating.. inthaku mundu kanna fast ga weight gain avatam observe chestharu though you eat less... e oobilo digoddu... okka sari digaka you should control and watch your diet regularly.. ---------------------------------------- bhayya eti idhi bhayapeduthunnaru meeru over weight kadhu nenu, normal weight ye, just toxins flush out cheddham ani tried in that process koncham weight loss ayyindhi, but yes i am foreseeing it to stop at 5Kgs mostly, antha kantey lose avvatam kastham anukuntunaa eggs vishayam will follow your suggestion, ninna rathi full veggies esi oka omlete set madanu, easy gaa anipinchindhi | ||
Aanimutyam Junior Artist Username: Aanimutyam Post Number: 44 Registered: 07-2016 Posted From: 24.186.111.169 Rating: N/A |
Good luck with your weight loss... but careful ga vundandi.. meeru emi cheyaka poyina just water thaguthu one day vunna kuda you will loose 2-3lbs... first couple of days weight loss vochi body lo vunna water retention pothundi... so antha weight loss kanapaduthundi.. Ilanti diet program tho problem enti ante... we can not do it continuously and once you start eating.. inthaku mundu kanna fast ga weight gain avatam observe chestharu though you eat less... e oobilo digoddu... okka sari digaka you should control and watch your diet regularly.. Weight loss always the combination of food intake and work out.. both should be there.. One more suggestion.. eggs thinedi morning ki shift chesukondi.. between break fast and lunch.. eggs are good fillings .. ila morning thinte ekkuvaga akali vundadu then u can consume less food for lunch and dinner.. one more tip eat in regular intervals.. couple of hours ki oka sari edo okati thinandi.. Try to walk/run some distance daily if you are not actively working out... once again.. good luck with your weight loss.. | ||
Manthri Comedian Username: Manthri Post Number: 1440 Registered: 02-2013 Posted From: 104.129.200.111 Rating: N/A |
These detox methods are no designed for our bodies. I don't encourage. Weight loss is long term process. Follow simple process cut food portions, cut added sugars. Do moderate excercise. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20541 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Starc:now you are in sponge mode.. water pindeste sponge weighes less.. ala.. anumata.. you are not really loosing weight ------------------------------------------------- sarey alagey kani basic want to throw away bad toxins in body and in the process if you lose few pounds thats great kadha but intha ibbandhi chusakaa, ika no diet ani anukuntunna better add exercise into daily routine ani decided amma | ||
Starc Side Hero Username: Starc Post Number: 5811 Registered: 03-2015 Posted From: 170.63.153.14 Rating: |
you never loose weight in 2 days or 10 days. it is long process. max a human can loose 1 pound a week.. now you are in sponge mode.. water pindeste sponge weighes less.. ala.. anumata.. you are not really loosing weight | ||
Kukatpally Megastar Username: Kukatpally Post Number: 26411 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
kochen calories kaadu annai... daily oka 4 coffees leputha aa juicing roju okati kuda tagaledu... warest headache ever... oka half day tried to manage... inka kaadu le ani coffee tagaka relaxed | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20540 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Speaker:..saaala ekkuva loose ayyavgaa... ------------------------------------------------- chuddam ee losing rate ilaagey continue avuddo ledhoo inko 7 days vundhi nenu Rice lekunda vundalenu, either morning or evening Coffee lekunda bathukasaktha nai Sugar lekunda bathukusaktha nai Fruits no big deal lekapoiyina parledhu but daily quota lo Rice,Coffee, Sugar lekunda naa valla kadhi i think that's what showing their effect initially | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20539 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
first lo intlo ivi thinali ivi ivi thinakudadhu annappudu, os inthenaa anipinchindhi Daily Routine Morning levaganey - Fiber Powder mixed water Blended Shake of - Nuts, Strawberries(one or two - ikkada cheat chestunna nenu) - aa book lo recipe follow avuthunna migatha antha Madhyalo aakali vesthey - nuts - but eyyatledhu Lunch - Greens - Cucumber+Carrots+Grilled Veggies + bolied eggs + Salad Leaves (first time without of mayo and ranch thinatam) baaganey vunnindhi Dinner - same to same except eggs grilled chicken added (mokham motthesindhi, but thinakapothey godava aipoddhi ani thinesaa) Second day kocchey sariki morning shake ok kani, lunch naa valla kaledhu, 1:00 kalla avaravurmaney kadupu, Krungi krusinchi poyyindhi 1:45 ki ika thappadhu ani vellanu leaves as is vodhilesan jeevitham lo carrots intha tasty gaa vundatam intha varaku chudalehdu baboi, bhaley gunnayi aa roju Carrots + Cucumber + Veggies + Chicken thini mama anipinchanu Evening intikelli, recipe change, do it like chinese grilled style ani selavicchanu it was OK, no issues | ||
Tombrady Legend Username: Tombrady Post Number: 56171 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
2011 la GM diet chesanu 5kgs tagganu after that 1 yr baane effect vunde detox cell phones ki cheyyali manam ivvala repu | ||
Speaker Side Hero Username: Speaker Post Number: 6826 Registered: 06-2016 Posted From: 66.46.216.10 Rating: N/A |
endehes....saaala ekkuva loose ayyavgaa... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20538 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
@Kukat:1 day try chesan... morning till evening only juice ani nite 9 ki coffee tage varak head literal ga explode ayipothada ane range head ache food kaadu gaani coffee nahin batuk saktha ani ardam ayyindi -------------------------------------- need to drink loads of water bhayya nenu poddunna nunchi 1.5 ltr kantey ekkuva thagey vadini kanu but ee diet start chesaka, first day 9-5 lopala oka 4ltrs thagaanu drinking plain water helps you flush out lot of toxins | ||
Asdf Megastar Username: Asdf Post Number: 28330 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
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Nanigadu Megastar Username: Nanigadu Post Number: 20537 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
https://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/ 0316230022 we are following this indhulo vunna recipes koncham indianise chesthunnam naku carbohydrates, protein antu chppeatam raadhu, assalu eppudu food gurinchi antha deep gaa alochinchaledhu, naku edhi isthamo adey thiney vadini, so ippudu ee diet lo nenu emi thinakudadho thelusu NO - Sugar, Rice, Wheat, Milk, Milk based products, Fruits Meat Allowed, Vegetables allowed, Supliments minguthunnam baaney (around 5-6 tablets two times daily) first two days experience ela vundho, nenu face chesina issues next post lo | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 3682 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Plan pettandi | ||
Stalwart Megastar Username: Stalwart Post Number: 20499 Registered: 07-2008 Posted From: 43.254.163.76 Rating: N/A |
Liquids esp coffee lo emuntadhi calories, happpy gaa thaagochugaa.. qa{New_user,Inkosari personal comment cheste, cheppu theguddi. Be in your limits.} | ||
Sesani Legend Username: Sesani Post Number: 51889 Registered: 08-2014 Posted From: 204.128.4.29 Rating: N/A |
Manchi Goat Biryani set cheyyi nani baa.. yummy ga untadi /run | ||
Kukatpally Megastar Username: Kukatpally Post Number: 26405 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
1 day try chesan... morning till evening only juice ani nite 9 ki coffee tage varak head literal ga explode ayipothada ane range head ache food kaadu gaani coffee nahin batuk saktha ani ardam ayyindi | ||
Happydays Side Hero Username: Happydays Post Number: 5270 Registered: 02-2015 Posted From: 165.156.40.34 Rating: N/A |
Please share us the details.. Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35811 Registered: 02-2009 Rating: N/A |
cool kadha db lo blood boil posts kooda vesinattu levu recipe yedithay Mods pani easy awudhee | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20536 Registered: 02-2008 Posted From: 24.114.51.156 Rating: N/A |
Pedathanu annay, give me few mins | ||
Siloan Legend Username: Siloan Post Number: 49578 Registered: 03-2008 Posted From: 205.160.169.248 Rating: |
recipe ettu | ||
Nanigadu Megastar Username: Nanigadu Post Number: 20535 Registered: 02-2008 Posted From: 32.97.110.61 Rating: N/A |
start chesan intlo vallaki support gaa idhi 4th day lost 2.7 Kgs by yesterday, ivvala check cheyyaledhu weight first 2 days horrible feeling, food thaluchkuntey edupocchedhi ippudu migatha 7 days easy gaa gadipeyyacchu anna dhairyam vocchindhi also feeling very light now... |
