| Author | Message | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1296 Registered: 09-2008 Posted From: 49.249.40.60 Rating: |
!!!! I was just mentioning my routine. I was not forcing you to do it. (by the way... Paapi chiraayuvu. So... I guess you don't have to worry  )ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Jodhaa Legend Username: Jodhaa Post Number: 33893 Registered: 02-2008 Posted From: 104.129.196.182 Rating: N/A |
direct ga naa murder ki planned kada..  | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1295 Registered: 09-2008 Posted From: 106.51.243.66 Rating: N/A |
My aaseervaadam to him : ishTa kaamyaartha siddhirastu ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Zulu Megastar Username: Zulu Post Number: 29536 Registered: 02-2008 Posted From: 199.168.243.193 Rating: N/A |
 vintelligent kid marinkey..aa pani lo undandi..  | ||
Whyme Megastar Username: Whyme Post Number: 20816 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
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Saughmraat Comedian Username: Saughmraat Post Number: 1294 Registered: 09-2008 Posted From: 106.51.243.66 Rating: N/A |
My strategy : discard the food restrictions and work 5 times more (5x20% = 100%) ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Maharshi Hero Username: Maharshi Post Number: 10963 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
Jai jumbo pack .. | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1293 Registered: 09-2008 Posted From: 106.51.243.66 Rating: N/A |
Morning session: 5 circuits (low/medium weights with high reps) Each circuit consists of... 1. 8 floors stair climbing 2. Reverse flies for rear delts 3. Kroc rows (left hand) 4. Bench dips (focus on lower chest) 5. Pec deck Flies (with hands at chest level) 6. Benchpress (inclined) 7. Standing low cable rows(pronated grip) 8. Kroc rows (right hand) 9. Bench dips (focus on delts ) 10. Pec deck Flies (with hands at traps level) 11. Benchpress (declined) 12. Standing low cable rows(supinated grip) 13. Reverse lunges 14. Seated Machine rows 15. Squats 16. Lat pull downs 17. W raise (for rotator cuffs) 18. dumbell curls and Arnold press (in a single rep) Evening session : 5 circuits (high weights with medium reps) Each circuit consists of.... 1. Left krocs 2. Lower chest bench dips 3. Behind neck pullups/chinups 4. Pushups 5. Pullups/chinups 6. Right krocs 7. Delts bench dips 8. Squats 9. Straight legged deadlifts and shrugs (in a single rep) 10. Triceps extension After these 5 circuits... Climb up and down the building (8 floors) for 5 times ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Jodhaa Legend Username: Jodhaa Post Number: 33890 Registered: 02-2008 Posted From: 104.129.196.182 Rating: N/A |
vellu kooda pehlwans ani thelvadhu yaa...6 pack or family pack? | ||
Emc2 Legend Username: Emc2 Post Number: 52545 Registered: 03-2008 Posted From: 173.66.111.159 Rating: N/A |
plate meals or full meals, clarity please plate meals lo menu enti full meals lo menu enti? entha thinochu | ||
Maharshi Hero Username: Maharshi Post Number: 10961 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
lol..baaga aadadu kadu | ||
Rajusk Legend Username: Rajusk Post Number: 53380 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
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Jodhaa Legend Username: Jodhaa Post Number: 33887 Registered: 02-2008 Posted From: 104.129.196.182 Rating: N/A |
Dangal choostha ma vaadu.."I want to.." ani start chesaadu..vaadu wrestler avuthaadu antunnaadu anukonna..."I want you to be a wrestler mom" annaadu....  | ||
Maharshi Hero Username: Maharshi Post Number: 10955 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
Bunty edi ..chitti edi . Ante thread lo evry 2nd post allade untadi kada ani tesesaaraaa. Repati valla peru vethukkovaalante only sesani caste threads lone vethukkovala  | ||
Zulu Megastar Username: Zulu Post Number: 29531 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
jodha madam goru nest year phogat sisters ki manchi compitition ichettunnaru | ||
Telugu_times Legend Username: Telugu_times Post Number: 49526 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
more discussions, less work outs Ignore spam and AJ. | ||
Jodhaa Legend Username: Jodhaa Post Number: 33880 Registered: 02-2008 Posted From: 104.129.196.182 Rating: N/A |
WA ledhu..gonee | ||
Jodhaa Legend Username: Jodhaa Post Number: 33879 Registered: 02-2008 Posted From: 104.129.196.182 Rating: N/A |
thelusu sir..andukey whats on our plate for that day discuss chedhaam ani..we can learn from others kada ani. | ||
Speaker Side Hero Username: Speaker Post Number: 3825 Registered: 06-2016 Posted From: 66.46.216.10 Rating: N/A |
80% is what we eat to remain fit n tip-top shape only 20% accounts to exercise/physical activities... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Biriyani Megastar Username: Biriyani Post Number: 21185 Registered: 03-2012 Posted From: 171.161.160.10 Rating: N/A |
WA better | ||
Jodhaa Legend Username: Jodhaa Post Number: 33878 Registered: 02-2008 Posted From: 104.129.196.182 Rating: N/A |
How about we discuss about our daily meals and their macros? Also workout plans for the day. Just for accountability and to keep motivated. Experts like HD, sien and Guru blessings tho we can achieve our fitness goals ani. Basically we can discuss everything about fitness..different kinds of workouts and their use. Please let me know your thoughts on this. |
