| Author | Message | ||
     Ravino786 Megastar Username: Ravino786 Post Number: 20518 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
nenu entha ginchukunna max 5 miles datalekapotunna...i run on 6 half hour lo 3 miles ayyaka need to walk for few minutes an again run then over all ga one hour lo 5 mile sis my max ...  .... 6 ante 6 meeda one hour continue kottali ... | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 28365 Registered: 02-2008 Posted From: 69.174.58.124 Rating: N/A |
ok shabba khair.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26788 Registered: 02-2009 Rating: N/A |
thamud nannu suthay six pack meedha asahyam vesthaadhi...lite i never run, never do any abs workout...naa goal diff 6 months sange eveything lifestyle, food, sleep ...hormonal issues lekuntay u will see sange ...else khuda hafiz | ||
| Sachin Legend Username: Sachin Post Number: 37077 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
guruji meedi six pyak ani vinnaaaa | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3777 Registered: 02-2008 Posted From: 170.146.221.29 Rating: N/A |
edi emina seetha tho adantha veezy kadu le unkul ..naa family pack meda ottu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26785 Registered: 02-2009 Rating: N/A |
nen DB lo join ayi 5 years awuthaandhi kkd , goonda , MS, king are at a higher level than most DBers compare and inspire vadhu ani indirect gaa seppa edho okati start cheyyandi...know your target, know your body ani vassava mana public kee anii google keyword search and then code snippet with working example kavaali ...follow ayipothaar nen just self made hello world stage print() vs println()...what is diff ..ee mathram silly exps sesthaa untaa...dats it | ||
| Siloan Legend Username: Siloan Post Number: 42169 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
kotthavi sooottam leda yememi miss ayyav | ||
| Maverick Legend Username: Maverick Post Number: 51310 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
nenu runnign apesa..do elliptical for an hr daily..paata rgv bommalu choostoo cheseyacchu Happy Vizag | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3776 Registered: 02-2008 Posted From: 170.146.221.29 Rating: N/A |
 ee body building meda intha knowledge ela sampdinchav unkul ..kaachi vadaposthunnav asalu prathi danni neat ga  | ||
| Siloan Legend Username: Siloan Post Number: 42168 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
db lo join aina kotthalo KKD maaya ni inspire ga teesukuni....lagetthude lagetthudu ..majjalo guluji nunchi poti naaku... 08 jun lo sesi 08 december ki ochhe sariki.....pooora mitti mein milgaya....bochcko.....appati nunchi...vunnadi kapaadukuntunna.... proper guidance lekapodam debbesindi.... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26784 Registered: 02-2009 Rating: N/A |
sookshmam unless endurance athletes (even beginner) ...not suggested for runs over 30 mins | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18302 Registered: 02-2010 Posted From: 104.2.17.39 Rating: N/A |
20 min HIIT chestha nenu ..... 2 min 7.5 and 2 min 4 mph meedha walk aa thauwaatha ventane workout Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Siloan Legend Username: Siloan Post Number: 42165 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
exactly....bochhu voodipodam amd muscule karigipodam tappa emi benefit soolledu..... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26783 Registered: 02-2009 Rating: N/A |
too much annai ...i used to do this in 32-35 mins 4-5 mins sprint kee esukovach and me being inzamam mode...never ran even in galli sports...goal keeping, spin bowling, stand and hit type the numbers i posted were from 2 yrs back...when i built my runs over a period of 4-5 weeks | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18301 Registered: 02-2010 Posted From: 104.2.17.39 Rating: N/A |
one hour enduku parigettatam ...waste Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26782 Registered: 02-2009 Rating: N/A |
mee frame kee 15lbs antay emi farak padadh july 1st nundi marine corp training ani neighbors telling ninna shoe kee ID tags todigaaru entraa antay running trail lo pas sout ayipothay intiki serusthaar anta | ||
| Siloan Legend Username: Siloan Post Number: 42163 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
6.5 meedha consistency maitain jestha 9.5 touch avvadam..... danda eshi dannam ettali... | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 857 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26781 Registered: 02-2009 Rating: N/A |
possible kadha 0.7 antay 3 laps ...sprint lo kottoch on 3-4 splits | ||
| King Junior Artist Username: King Post Number: 750 Registered: 08-2013 Posted From: 66.128.17.136 Rating: N/A |
not running anymore and 15lbs gain this year. Walking kuda kashtamavuthundhi | ||
| Siloan Legend Username: Siloan Post Number: 42161 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
6.5 minimum ante 30 minutes lo 3 miles kottali 9.5 ekki aah 0.7 cover setthava? eppduo paatha kaalam lekkalu...probadithe shamincheii | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26780 Registered: 02-2009 Rating: N/A |
edho oka roju nen kooda mee laagaa run seyyala | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 855 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
ela?? | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 854 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
ledhu.. i meant every day i run 1/2 hr with those speeds.. up and down.. 9.0 is peak when doing splint.. 7.0 speed tho 1 hour cheyagalanu.. | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3772 Registered: 02-2008 Posted From: 170.146.221.29 Rating: N/A |
max 5.5 or 5.6 ..adi kuda nadusthu nadusthu edo madyalo bore kotti oka 10 mins ala timepass ki parigetti ventane malli back to walking..chass fully licked laa unna kinda numbers chusuthunte | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 39995 Registered: 02-2008 Rating: N/A |
serious aa 9 speed lo 1 hr lagetagalavaa.. naa speed 6.4 ..casual ga cheyaali ante 5.9 or 6 edataanu.. | ||
| Siloan Legend Username: Siloan Post Number: 42157 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
teda kodataandhi seeena | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 853 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
1/2 hr - 3.7 min 6.5 max 9.0 speed | ||
| Onlytruth Legend Username: Onlytruth Post Number: 147903 Registered: 01-2007 Posted From: 69.25.144.254 Rating: N/A |
age 12, height 5 feet ,fastest ran was 100 meters in 9.8 seconds condition : dog chased me https://www.youtube.com/watch?v=tgdLvK2TVYA | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 39994 Registered: 02-2008 Rating: N/A |
walking chestaavaa mari 4.5 aaa... 22much yaa.. | ||
| Biriyani Hero Username: Biriyani Post Number: 12282 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
4.5 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 39992 Registered: 02-2008 Rating: N/A |
nen max 6 emo.. eppudu 1 hr continious ga lagettaledu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26778 Registered: 02-2009 Rating: N/A |
annai marine corp kee register awwoch kadha vassi seering sesthaan | ||
| Siloan Legend Username: Siloan Post Number: 42156 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
 2008 lo le} | ||
| King Junior Artist Username: King Post Number: 749 Registered: 08-2013 Posted From: 66.128.17.136 Rating: N/A |
my best 7.5 | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42633 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
thread mill meeda kaaadu.. on road | ||
| Rowdy Legend Username: Rowdy Post Number: 30389 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
3.5mph ki okka point ekkuvaina kallu tirugutai naku, lol | ||
| Vejo Junior Artist Username: Vejo Post Number: 230 Registered: 10-2013 Posted From: 72.37.171.140 Rating: N/A |
naa best 6.2 miles | ||
| Gotcha Hero Username: Gotcha Post Number: 16137 Registered: 02-2008 Posted From: 98.227.186.192 Rating: N/A |
2 miles in 20 minutes. idi naa standard 4 years back ippudu enta undo telvadu This Andhra real estate is for sale. | ||
| Sachin Legend Username: Sachin Post Number: 37076 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
i hour 7 miles naa best | ||
| Kish Legend Username: Kish Post Number: 37740 Registered: 02-2008 Posted From: 68.180.94.217 Rating: N/A |
Annai, ni age ki oka moola na koosuni yesxu, ysr anukuntu bible saduvukoka enduku vacchina thippalu? ||  || PK || JP || MODI || CBN || SACHIN || DHONI || JDLN || EENADU || HYDERABAD || | ||
| Risingstar Legend Username: Risingstar Post Number: 32040 Registered: 08-2008 Posted From: 192.175.182.26 Rating: N/A |
Annai monna 5 miles walking ki ani bayalauderi enakki vachetappudu naa valla kaledhu appudu peddayana peddayana paata etti jagan ni viajyamma ni chustha happy gaa nadichesa.. malli eppudu ibbandi ayuna idhe chestha inka.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26777 Registered: 02-2009 Rating: N/A |
gymmers ani pilisi idhi emi prasna i hurted | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 20516 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
mee age wt ht and miles ettandi and how many miles u can run in an hour?? |
