| Author | Message | ||
     Whyme Side Hero Username: Whyme Post Number: 6118 Registered: 09-2009 Posted From: 107.214.64.27 Rating: N/A |
Neeku okate solution "sit tite" | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 74 Registered: 11-2009 Posted From: 72.5.190.174 Rating: N/A |
Raju garu meeru cheppinavi ok aa King edo sodi cheptunnadu | ||
| Rajusk Megastar Username: Rajusk Post Number: 28998 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
naa laaga peanut+bellam thinochu.. health and wealth ..renditiki beneficial  | ||
| King Junior Artist Username: King Post Number: 413 Registered: 08-2013 Posted From: 208.185.201.194 Rating: N/A |
1- If you have dental insurance - see a dentist 2- If you dont have dental insuranc - eevaridaina kathi lanti pori photo ni wallpaper ga mee into system ki pettukondi..anni pallu raali pothayi
No idea if you like my suggestions please SMS to 5257 KING Y | ||
| King Junior Artist Username: King Post Number: 411 Registered: 08-2013 Posted From: 208.185.201.194 Rating: N/A |
1- If you have dental insurance - evaridaina kathi lanti pori photo ni wallpaper ga mee into system ki pettukondi..anni pallu raali pothayi
No idea if you like my suggestions please SMS to 5257 KING Y | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 73 Registered: 11-2009 Posted From: 72.5.190.174 Rating: N/A |
Sweeth tooth unnavallu sugar craving ki emi cheyali? indian cusinine lo carbs lekunda ante e food tinali | ||
| Katthi Hero Username: Katthi Post Number: 12139 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
king, kings.. ee ids tho confusion.. db lo king id tho post chese varu ga.. telisyada? may be i am referring wrong guy http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| King Junior Artist Username: King Post Number: 407 Registered: 08-2013 Posted From: 208.185.201.194 Rating: N/A |
naku mathram emi telusu, kathi adigadu, nenu cheppanu | ||
| Rajusk Megastar Username: Rajusk Post Number: 28994 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
emaindi..ee episodes ishtory enti..naaku teliyali vurgent gaa | ||
| King Junior Artist Username: King Post Number: 406 Registered: 08-2013 Posted From: 208.185.201.194 Rating: N/A |
evariki blessing iche situation lo lenu..I myself need someones blessing. I hate these holidays. Will send an email | ||
| King Junior Artist Username: King Post Number: 405 Registered: 08-2013 Posted From: 208.185.201.194 Rating: N/A |
taggipoyindhi..appudappdu have those episodes | ||
| Katthi Hero Username: Katthi Post Number: 12138 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
king. are you all set? how is everything going buddy http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24783 Registered: 02-2009 Rating: N/A |
annai, humpty dat ccdb yat yahoo kee email kottandi mee blessing kavaali | ||
| Katthi Hero Username: Katthi Post Number: 12136 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
VJ.. good .. avoid all fat, high sugar, high colary processed food. you will for sure get results http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 657 Registered: 12-2013 Posted From: 153.2.247.32 Rating: N/A |
I dont drink them at all....only when I go on long drives...at time I take a 99 cent coke...but coffee taagutaa and tea also....i put white sugar in them.,... | ||
| King Junior Artist Username: King Post Number: 403 Registered: 08-2013 Posted From: 208.185.201.194 Rating: N/A |
operation cheyinchukovala potta taggiyataniki? how much does it cost? will insurance cover it? How long do I need to stay hospitalized? | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 886 Registered: 09-2012 Posted From: 12.10.219.228 Rating: N/A |
I developed reasonable tummy during 2013, as my life used to be group of projects and nothing else When every thing came under control, i started the following 1. Oil Pulling 2. B12 Sublinqual and D3 3. 50 Min Walk + Little Expercises for 15 min for flex 4. Lessened Sweets and quanities in party after 2-3 motns I amd back to Falt belly, after reducing 10 lbs Still need to go for another 20 lbs before making it to 170-175 | ||
| Katthi Hero Username: Katthi Post Number: 12135 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
energy drinks, coke, diet coke these all give you not less than 200 calories with salt. That is like running for 30 minutes with high intensity. If you avoid this then you would reduce weight wiithout doing any exercise. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 12134 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
vj .. first get your ass out of the chair and do some workout. Start watching on your food what you eat. in the process you understand what is healthy eating and how to burn fat and build muscle There is nothing called easy way to burn fast. Just do the exercise and cardio till you sweat. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 3434 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
so true. rather than adding calories directly, they train the body to fat storage mode ani ekkado choosa. also, chemicals replace sugar which is not good | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 656 Registered: 12-2013 Posted From: 153.2.247.32 Rating: N/A |
just table out 5-6 points bro...it will be helpful | ||
| Katthi Hero Username: Katthi Post Number: 12133 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
eee thread chuste comedy basu okadu nimmakaya tinu mantadu.. okadu uppu taggiyya mantadu.. itta bojjalu thaggithe years years kastapadda valla paristiti enti http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 6465 Registered: 02-2011 Posted From: 162.134.72.5 Rating: N/A |
Biggest issue is keeping the interest level. I do eskersize 2 months lose lot of weight, fat and then I lose interest. Then gain it back. Then go back and work out after another 6 months. I think friends tho kalisi yelthe yekkuva baaguntundi. But antha interest vundi vochche vuncles leru eeda. Pekaata ante maatram vastaru. | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 6464 Registered: 02-2011 Posted From: 162.134.72.5 Rating: N/A |
Stop all ready-made drinks. Every readymade drink in a can or bottle has atleast 50 grams of sugar. Two cans a day is equal to like 3 days of workouts. So its easy to put weight and fat. DIET drinks are bullchit. They put splenda which makes the body cells more fat-retaining. So it will increase body fat and make it harder to burn. Dont use sweet-n-low type ready made sugars either. Use honey or brown sugar. | ||
| Raman Megastar Username: Raman Post Number: 24145 Registered: 01-2009 Posted From: 59.92.86.9 Rating: N/A |
operation cheste potta taggudda leka lipo chestena ? | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1708 Registered: 10-2010 Posted From: 101.63.131.173 Rating: N/A |
belly fat tagginchali ante oka mission annattu,healthy waylo tagginchali ante min 1yr pattudhi. warrior annai lower abslo fat ekkuva vunte sana kattam tagginsatam,seriously speaking long term lo fat burning schedule seskunte u will find some results,instant ga anukunte matram ninnu nuvvu mosam seskunnate. try yogasana for belly reduction,slow ga fat burn avudhi in a good and healthy way all the best BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Katthi Hero Username: Katthi Post Number: 12096 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
kai nannu vaggeyyi. chebutunna ga .... nimmayakayalatho taggiyandi saami.. taggithe manchide ga.. adi teliyakane.. sastunnam http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 9662 Registered: 04-2009 Rating: N/A |
mari emi vasthadhi tyrela?? koncham vadu papi...oo vignana pradarshana cheyamaku... | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 27674 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Neeku nachedhi thintuntee quantity thagginchatam kastam With Oats u can eat less also u can try Quinoa and COucous. veeti texture bagauntundhii No Signature | ||
| Ravino786 Hero Username: Ravino786 Post Number: 19252 Registered: 12-2006 Posted From: 75.114.245.15 Rating: N/A |
ooats ...nuts antoo speacial fodo emi avasaram ledhu.. regular ga tine food cut down chesthe saripotadhi ...lunch lo little rice and dinner no rice with 2 chapaties and in between oka fruit serving chalu podua little brak fast..first few weeks u feel hungry ..water sip cheyyali ..slow ga alavatu avutadhi ... sunday or saturday feast day ..and the day u eat a lot second day oka 200 cals ekkva burn chesthe saripotadhi and monday oka podhu evneign koncham tinali ..all set punyam purushardam Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Katthi Hero Username: Katthi Post Number: 12093 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
kai.. aaapu sami.. water content body lo unte.. weight ekkuva untavu emo gani bojja bayataki radu.. nannu vaggeyyandi.. minmmakayalatho danda chesi potta sutta ettukoni tagginchukondi.. vammo http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 9660 Registered: 04-2009 Rating: N/A |
papi neeku thelisindhi koncham but ikkada cutting matram peaks..nenu already cheppa..flat abs ravu kaani weight baga loose ayyi pota tagindhi...body lo sodium or uppu akkuva aithae..water vundi weight puton avutharu at the same time..body lo microbes akkuva ayyi acidi enviroment lo thrive avuthai..ee ACV or Lemon body ni alakalize chesthai..appudu microbes taguthai detox avuthadi..plus body lo uppu taggi water retention pothadhi..plus they help in metabolism.. | ||
| Simba Hero Username: Simba Post Number: 13479 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
muffin top? | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 612 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
??? | ||
| Ravino786 Hero Username: Ravino786 Post Number: 19251 Registered: 12-2006 Posted From: 75.114.245.15 Rating: N/A |
nenu last several years nudi workout on and off chestunna... one time six pack kuda unde...its hard to maintain ...chala kramasishana kavali naku antha ledhu .. best is cut down want u eat and little work out....total intake should be 1500 cal in a day and work out oka 300-400 cals burn chesthe u will be lean fit and potta undadu... this year iam trying to get back to shape last year koncham potta wachindhi due to eating lot of rice esp biryani  Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Linkmaster Legend Username: Linkmaster Post Number: 40662 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
seertha tho kastam.. seetha tho kastam | ||
| Neel Side Hero Username: Neel Post Number: 7532 Registered: 07-2008 Posted From: 99.139.125.143 Rating: N/A |
 | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 9659 Registered: 04-2009 Rating: N/A |
difference thelisindha sis?? I could notice lot of difference | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 610 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
odiyaala? basu nuvvu oka schedule vesi...cheppu....naaku love handle vastunnatundi...and potta kooda....oka routine jeppu....simplistic gaa ....direct gaa seppu...with diet and schedules and wht kind of exercises? | ||
| Sukumarudu Junior Artist Username: Sukumarudu Post Number: 163 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
 | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 609 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
 Im just Tender Thirty.. | ||
| Katthi Hero Username: Katthi Post Number: 12086 Registered: 07-2010 Posted From: 170.63.120.180 Rating: |
nimmakayalu lavangalu odiyalu vitithona miru potta tagginchedi.. kaniyyandi http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Man_of_masses Megastar Username: Man_of_masses Post Number: 20446 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
34 ani last year cheppadu http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Megastar Username: Man_of_masses Post Number: 20445 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
assalu dorakadu brown rice yaak.. but tappadu tinali http://i42.tinypic.com/54g1g2.png | ||
| Neel Side Hero Username: Neel Post Number: 7531 Registered: 07-2008 Posted From: 99.139.125.143 Rating: N/A |
vjawrr age entha | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 608 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
ok....simha koooda septunnad kabatti...try sethaa....with brown rice...u dont get the real taste of any curry....damnnnnnn... | ||
| Emc2 Megastar Username: Emc2 Post Number: 25147 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
esy essss, neyyi perugu rice thagginchi , running start cheyyi, abs cheyyi , all set | ||
| Man_of_masses Megastar Username: Man_of_masses Post Number: 20442 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
anduke cheppedi IRISH oats dorukutai black color lo untadi box water posi microwave chesina baguntadi lekaote milk posi microwave chey http://i42.tinypic.com/54g1g2.png | ||
| Neel Side Hero Username: Neel Post Number: 7530 Registered: 07-2008 Posted From: 99.139.125.143 Rating: N/A |
if you like boiled eggs try egg whites oatmeal, or milk with (1 tablespoon nuts powder like almonds or pista) some eat boiled sweet potato wedges | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 607 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
asalki oats lo water ante naa valla kaadu annai...its like saddannam lo neellu posukuni green chilli tinatam annattu naa feelinjg...how do u eat yaa... | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 3406 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
try cheyi. you will like it. apudapudu tintanu, with honey and shredded almond,craisin,raisin etc | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 606 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
vaammmooo...etta tintaar vayya... | ||
| Katthi Hero Username: Katthi Post Number: 12081 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
kai.. muyyi.. antha easy avuthe.. niku carbs cycle ani.. weights ani .. pissolla cheyyadaniki.. green tea nimmakaya white rice maneyyadam.. ivanni just vennillaki channilla laga anthe.. bojja fat basu.. adi oo 20 years nunchi form ayyi untadi.. ni metaboilsm ni oo range lo parugethinchali.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 605 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
lemon ante nimmakaaya ...rite..deentho em juice seskuntaam...sharbath cheskuntaam...by adding sugar , water, lime and salt... | ||
| Neel Side Hero Username: Neel Post Number: 7529 Registered: 07-2008 Posted From: 99.139.125.143 Rating: N/A |
been taking this for long time now ikkada chepte vinegar enduku vine tagochu kada antaru ani cheppale  | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 3405 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
nokiaW bro oats boil chesi either salt tho or sugar tho tinu. like pongal | ||
| Siloan Legend Username: Siloan Post Number: 36638 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
lime ki lemon ki teda seppaledu Jai PARAKALA | ||
| Neel Side Hero Username: Neel Post Number: 7528 Registered: 07-2008 Posted From: 99.139.125.143 Rating: N/A |
you can add Honey too I don't due to mundu jagratha (family history of diab) ikkada honey lo sugar add chestaremo anipistadi | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 9655 Registered: 04-2009 Rating: N/A |
papi nuvu muyy..tagatam antae full abs ravu..chala difference thelusthadi.. | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 9654 Registered: 04-2009 Rating: N/A |
well said..either idhi or organic apple cider vinegar(Bragg) morning and night 2 tsp with 8 ounce lukewarm water..chala change vasthadhi..2 months lo u will notice | ||
| Man_of_masses Megastar Username: Man_of_masses Post Number: 20439 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
oatmeal try chey Irish oatmeal untadi choodu baguntadi 1min microwave, nuts all kinds add chey 3 each honey mix chey tinadam start chey beggining lo chirakestadi.. tarvata alavataiddi http://i42.tinypic.com/54g1g2.png | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 603 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
very informative...Thx ....also regarding breakfast...I dont like cereals at all...only fruits tintaanu...any other alternative u can suggest...not a bread fan too | ||
| Katthi Hero Username: Katthi Post Number: 12080 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
neel.. bojja ki atta chinna chinna changes cheste taggadu.. bojja taggaka lipo chesukuntaru antha hard untadi akkada fat. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Siloan Legend Username: Siloan Post Number: 36634 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
lime juice pani seyada sister? attage lemon with or without honey? Jai PARAKALA | ||
| Neel Side Hero Username: Neel Post Number: 7527 Registered: 07-2008 Posted From: 99.139.125.143 Rating: N/A |
vere thread endukani posting here cut down the rice or totally eliminate for few days and see try alternative chapathi or quinoa add more protein, fruits and veggies to your diet Don't skip your breakfast and daily exercise try drinking Lemon Juice(not lime) every day and see the difference started this recently felt the difference | ||
| Man_of_masses Megastar Username: Man_of_masses Post Number: 20438 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Katthi Hero Username: Katthi Post Number: 12067 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
jp correst cheppavu http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 12066 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
break fast is very important. Skipping breakfast would really bring lots of issues. 1) keeping Insulin level always same is very important. Means eating small meals. 2) When you workout lot you can use cabs so eat cabs when you workout 3) When you avoid carbs eat fat 4) Protein is important. Alway eat 1.5*yourweight grams of protein if you are working out. do not watch results every day. It take time. lots of time http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16445 Registered: 06-2009 Rating: N/A |
vjawarrior thammi, personal experience tho cheptunna..short cuts like ab exercises em levu....at the end of the day, it is a number game.. aerobic exercises (running, elliptical etc) will burn calories anaerobic (weights) exercises keep the muscles burning and expedite your metabolism rate oka roju aerobic, oka roju anaerobic with less carbs is the most effective way to lose weight..when u lose weight, u will lose fat frm all parts of the body including face and waist.... | ||
| Sukumarudu Junior Artist Username: Sukumarudu Post Number: 159 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
Kathi alage. naku crossfit and paleo diet gurunchi idea unte seppu kada? | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 602 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
hmmm...mari em title best antaav annai | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 601 Registered: 12-2013 Posted From: 153.2.247.31 Rating: N/A |
I dont eat break fast...may be some days I eat bananas or some fruits..cereal asal istam ledu...Lunch normal gaane tintaanu....white rice tagginchaa...eating brown rice now....but i never hit the gym...too lazy...treadmill chesthe saripodda or is there any effective way to reduce fat...esp @ belly | ||
| Siloan Legend Username: Siloan Post Number: 36630 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
vijia...sitight slogan maarchaali Jai PARAKALA | ||
| Katthi Hero Username: Katthi Post Number: 12063 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Watch your diet. Control it. Carbs and fat are main items which play big role in building fat. These are very important for body but you should make sure they do not stock up in ur body. Workout+Cardio+diet = 6 pack. not ab exercises http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Vjawarrior Junior Artist Username: Vjawarrior Post Number: 600 Registered: 12-2013 Posted From: 153.2.246.30 Rating: N/A |
Calling 12 pack Katthi and 24 pack Seinfield.. Asalu ela start cheyalli...simple gaa seppandi...natural gaa potta ela tagginchaali... |
