| Author | Message | ||
     Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22015 Registered: 02-2009 Rating: N/A |
first DB meet -- 2009 elections PRP hawa second meet - 292, kiki, palkoll negast meet- central ministry  (Message edited by humpty_dumpty on June 05, 2013) | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52937 Registered: 04-2009 Rating: N/A |
Hmm...Evaru cheppaledu ela... | ||
| Katthi Side Hero Username: Katthi Post Number: 8350 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
NT heavy cardio chesina roju -> next Abs, Biceps , triceps , ekkuva untai.. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52936 Registered: 04-2009 Rating: N/A |
edi naaku telusu... Nenu adigindi order, deni taravata edi chestav ani...adigina daniki cheppakunda, edo cheptunnav... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52935 Registered: 04-2009 Rating: N/A |
Nenu weights lift cheyatam manesi 1 yr paine ayindi annai... I dont like ripped muscles and not interested in 6 packs..  Gym ki year lo 6-7 months kante ekuva vellanu... | ||
| Katthi Side Hero Username: Katthi Post Number: 8349 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
inkoti.. nenu cardio lo incline pettanu.. flat 0 mida run chesta. incline pedithe leg pains vastunnai.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8348 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
NTR rocks.. Nenu Youtube lo rob ani okadu unnadu.. CAL lo katthi trainer.. vadidi follow ayya.. VAdu seppedi okkate.. Bellyfat burn seyyali ante.. kondalu pindi sesinattu heavy cardio... cheyyali... shootup heart rate for maximum time and cool down.. 45 minutes minimu.. Vadu inka daily antadu.. na valla kadu ani.. light lifting days roju chestunna.. his idea is.. unless ur run for marathon, you would not be loosing muscle with cardio.. nenu chalamandini chusha.. weight lifting chesi elli potharu gym lo.. anni kandalu unna.. bojja mathram oo kuja la untaid.. so cardio is must to reduce belly fat... na youtube guruvu rob seppadu | ||
| Uppu Side Hero Username: Uppu Post Number: 5979 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
wieght same thing multiple reps chesta va or you switch âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52934 Registered: 04-2009 Rating: N/A |
Heavy cardio chesaka weights lift cheyatam manchidi kaadu ani naaku ipati daka chala mandi trainers chepparu...including golds gym and LA fitness trainees.. 1) Start with 10-15 min cardio (100-150 cal), just a warm up 2) lift weights.. 3) Do heavy cardio... Edi naaku andaru cheppina order...Needi diff ga anipistundi.. may be different age groups and what you want to gain ane dani meeda depend ayi vuntadi kavachu... | ||
| Katthi Side Hero Username: Katthi Post Number: 8347 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Maharshi garu mi antha kadu.. edo nenu class lo bacchaggallo okanni .. miru teacher, hd Head master, Sei principal.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8346 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
NTR rocks.. heavy cardio chesina roju Abs, Biceps , triceps , ekkuva untai.. Squats, chest, back , shoulder appudu cardio chala takkuva chesta.. i planed in that way | ||
| Maharshi Side Hero Username: Maharshi Post Number: 2299 Registered: 02-2008 Posted From: 170.146.225.4 Rating: N/A |
katti ki emanna doubt vachidnemo ani chepdamani vacha thread loki ..chusthe kathi ne andariki chepthunnadu ..so inka ee thread ki naa avasaram ledu  | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52933 Registered: 04-2009 Rating: N/A |
gym ki velle mundu, gym ayipoyaka nenu coffee taganu... mrng 9, 11 ki coffee, 12 ki lunch and evening 4-5 ki oka coffee.. 7 ki gym...Happy ga 1-8 padukunta.. | ||
| Megastar Username: Twitter Post Number: 27320 Registered: 10-2009 Posted From: 192.193.171.150 Rating: N/A |
bunty vunkul andharni aduguthadu kaani athani tips cheppatledhu..fist db meet lo chiru antha undevadu 2nd meet ki pk antha ayyadu ..3rd meet ki rct antha ayyadu (ht kadhu wt) ..roju rojuki kurrod aipothunnadu..evaranna adigara emi chesthunnado | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52932 Registered: 04-2009 Rating: N/A |
Nuvvu weights lift chesaka heavy cardio (like 500-600 cal) chestava ? Leka heavy carido chesaka weights lift chestava ?? | ||
| Katthi Side Hero Username: Katthi Post Number: 8345 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
coffee taguthe naku nidra radu.. so restless la untadi.. i avoid it. gym ki pothe pakka 10hr sleep undali.. lekunte.. advantage badulu .. D### ayipotham | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52931 Registered: 04-2009 Rating: N/A |
tea and coffee enduku tagakudadu... Nenu diet lo vunnapudu every day 2-3 times black coffee taaguta with very less sugar... Coffee tagina prati sari, atleast 1 hr aakali veyakunda vuntundi and keeps me active.. Btw black coffee lo 5 calories kante ekuva vundavu.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8344 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Sachin, Cardio chesinappudu.. heavy lifting undadu. nenu cardio 3 days per week chesta ila.. migitha rojulu just 150 to 200 burn chesi direct weight ki eltha.. Cardio cheste abs exercise chala active ga cheyyochu.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8343 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
mari ekkuva cheyyakunda.. 1 in 2 weeks .. sat and sunday anni break petti kummandi... malli monday nunchi follow kandi.. | ||
| Megastar Username: Twitter Post Number: 27319 Registered: 10-2009 Posted From: 192.193.171.150 Rating: N/A |
no kidding..mana db lo ee mugguru cheppevi googling chesi cheppevi kaavu ..serious ga chesthene cheppagalaru ...{clap clap} | ||
| Suyodhan Junior Artist Username: Suyodhan Post Number: 287 Registered: 01-2013 Posted From: 69.174.87.92 Rating: |
naakenduko katthi annai goppalu seputhunnademo ani doubting koduthondi.  | ||
| Sachin Legend Username: Sachin Post Number: 34557 Registered: 04-2008 Posted From: 151.151.109.25 Rating: N/A |
9 meeda 8 mins kodathaaavaaaa...nee GYM ki oka paalai vachi chodali nenu..itta cardio 30 mins chesi next 1.5 hours weights sethaaavaaa? | ||
| Filmbuff Comedian Username: Filmbuff Post Number: 1869 Registered: 11-2011 Posted From: 223.229.251.250 Rating: N/A |
that is unavoidable and is actually quite healthy too but concentrated sugars like jaggery or white sugar are not.... | ||
| Katthi Side Hero Username: Katthi Post Number: 8342 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
twitter.. nenu 8months baby ni gym lo.. oo HD, sein lu Grand fathers.. nannu vaggai.. need to build lot more things | ||
| Sachin Legend Username: Sachin Post Number: 34556 Registered: 04-2008 Posted From: 151.151.16.18 Rating: N/A |
fruits , vegetables rice etc annitlo sugars untayigaaa | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33885 Registered: 02-2008 Rating: N/A |
link ettu ani direct ga adagakundaa .. bhale adigevu kada..kiki | ||
| Suyodhan Junior Artist Username: Suyodhan Post Number: 286 Registered: 01-2013 Posted From: 69.174.87.92 Rating: N/A |
2 hr saripotledaa. ikkada oka ganta sesesarike namitha nunchi genelia size ki vochaanemo anna feeling tho intikellipothunna  | ||
| Megastar Username: Twitter Post Number: 27318 Registered: 10-2009 Posted From: 192.193.171.150 Rating: N/A |
i want to see you , sein and humpty ..mee mugguru khans ni eppudu kaluddhama ani undhi | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33884 Registered: 02-2008 Rating: N/A |
annai Twtter kurrod laaga hands/biceps/triceps raavali ante emi tinaali emi cheyali..oo paali cheppu | ||
| Megastar Username: Twitter Post Number: 27316 Registered: 10-2009 Posted From: 192.193.171.150 Rating: N/A |
hmmm we are in same boat .. one of the teknik i use buying clothes.. naa size kante okati thakkuva koni ..will try to fit in that  | ||
| Katthi Side Hero Username: Katthi Post Number: 8341 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
2 hr in gym sari povadam ledu.. cardio chesi.. abs chese sariki 1hr gone.. next oo padi part 30 minutes.. triceps, biceps, legs edaina inkoti pedithe 2 hr nothing. madyalo break for eating bread or banana | ||
| Suyodhan Junior Artist Username: Suyodhan Post Number: 285 Registered: 01-2013 Posted From: 69.174.87.92 Rating: N/A |
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| Katthi Side Hero Username: Katthi Post Number: 8340 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Naku HD cheppina oka suthram.. oka varam la workout ayyindi. Increase strenght. Do not waste time in gym by doing pilla pitthar exercises. Next.. : Treadmill . dini mida konchem research cheste telisindi. .Sprints cheste too much results untai.. Na varaku.. first start with 5mph, next 6.5 next 7.5 , 8.5. 9.. 9 mida ooo 5 to 8 minutes.. 15 minutes lo 250calories.. daka burn.. coool down for 2 to 5 minutes and do another cycle. Ur all set within 25minutes to 30 minutes.. results too much.. Lower abs ki above cardio ooo range lo work ayyindi.. next.. food ki vaste.. Brown rice 1 cup.. after noon and evening. Chicken 2 breast pieces /day.. 1 scoop protein isolate with milk(35g) after gym... Greek yogurt. Cottage cheese .. almonds.. | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36056 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
U need magazines.. strechings, sauna etc ki oka 40 min catinchaali.. plus exhaust avuthaam, for that u need some energy drink with you. | ||
| Senapathy Moderator Username: Senapathy Post Number: 15622 Registered: 01-2009 Rating: N/A |
Costco lo set chesko. In bulk. Maa lab mate okadu every week 12 chicken breasts (2 per day), 12 egg whites per day. Brown rice with greens and occasional fish and sausage set settunad. Kurrod lex luger lekka untaad. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Filmbuff Comedian Username: Filmbuff Post Number: 1867 Registered: 11-2011 Posted From: 223.229.251.250 Rating: N/A |
Indian resident ni pattukoni, brown rice brand adigithe eti chesedhi...bangalore lo dorikedhi, delhi lo organic ani peru petti dochukuntunnaru sachinodlu...
generally stay away - don't drink tea or coffee, so no sugar there...occasional milk without sugar, only when i travel abroad i eat some desserts but India lo vunte, edo once in 2 weeks i might have some ice cream or home made sweets anthe...daily food lo inkekkada untadhi sugar... | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 6287 Registered: 03-2012 Posted From: 108.179.36.146 Rating: N/A |
Sare aithey nuvvu cheppavaraku nenu evariki cheppanu | ||
| Senapathy Moderator Username: Senapathy Post Number: 15620 Registered: 01-2009 Rating: N/A |
Nee kamandalam lo naa kusshamandam. Nuvvu ilanti piski pukarlu lepaku. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Sachin Legend Username: Sachin Post Number: 34555 Registered: 04-2008 Posted From: 151.151.16.18 Rating: N/A |
need ante ...aakalesthe need unnattte kadaaa
idetagu chesede anuko | ||
| Suyodhan Junior Artist Username: Suyodhan Post Number: 284 Registered: 01-2013 Posted From: 69.174.87.92 Rating: N/A |
avanni pani cheyyatledu. problem enti ante oka sari start chesthe continuos gaa velthunnanu. madhya lo eppudanna travel visit padinappudu oka 1 month 2 months break vosthondi. evaro okallu koncham laavu ayyavu anagaane, malli istart. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22013 Registered: 02-2009 Rating: N/A |
ayithay weekend lo rice kummu body kee need lenappudu enduku pattisthunaav ani think sesaav anukooo...thinking oka 2 pk easy gaa bayatapadathaadhi inka next 4 are dead veezy...vower to fafi | ||
| Sachin Legend Username: Sachin Post Number: 34554 Registered: 04-2008 Posted From: 151.151.16.18 Rating: N/A |
no sugar ante sweet vi evi thinavaaaa? leka raw sugar thinavaaa? | ||
| Uppu Side Hero Username: Uppu Post Number: 5978 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
no not that much, I am not regular. I will try to maintain diet.I used be obese , with diet control reduced it. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Megastar Username: Twitter Post Number: 27315 Registered: 10-2009 Posted From: 192.193.171.150 Rating: N/A |
salman khan cinema choodu | ||
| Suyodhan Junior Artist Username: Suyodhan Post Number: 282 Registered: 01-2013 Posted From: 69.174.87.92 Rating: N/A |
ee brown rice brand name cheppava plz? desi stores lo chusthe edi pick cheyyalo teleeka, raja sona masoori kontunna prathi saari! | ||
| Sachin Legend Username: Sachin Post Number: 34552 Registered: 04-2008 Posted From: 151.151.16.18 Rating: N/A |
2 hours etta untar bhayya gym lo...1 hour ke naaaku biryani pattinchali annantha neerasam vachesiddi | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 6285 Registered: 03-2012 Posted From: 108.179.36.146 Rating: N/A |
Monna Skype lo choosanu annavu...aa match set ayinattu vundhi...Good for you!!! Anni set aithey ee year end kalla marriage ani ee notitho annavo...adhi akshaarala nijam ayyindhi... Anyway Congrats... | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36055 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
maama, meeru baaga GYM boy LIKE HD? | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36054 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
manchi GYM cheru.. prapancham motham akade untadi.. ready to spare min 2 hours there.. | ||
| Uppu Side Hero Username: Uppu Post Number: 5977 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
Find a good partner. get a membership in nice club. intlo or appartment lo bore kodutundi. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Filmbuff Comedian Username: Filmbuff Post Number: 1866 Registered: 11-2011 Posted From: 223.229.251.250 Rating: N/A |
Not sure.... nenu brown rice thintonna since 4 years..my simple 5 point rule - brown rice, brown bread, no sugar, no deep fried, no smoking & drinking anthe...simple...on top of this if you exercise it is a bonus.... | ||
| Uppu Side Hero Username: Uppu Post Number: 5976 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
mari antha kadu, I think it will be size of soup bowl. Try to reduce it half cup uncooked. or eat quinoa âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Suyodhan Junior Artist Username: Suyodhan Post Number: 281 Registered: 01-2013 Posted From: 69.174.87.92 Rating: N/A |
im regularly irregular to gym. self-motivation ki eti seyyalo cheppandi evaraina  | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36053 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
whole orange ki juice ke pedda difference untadi | ||
| Sachin Legend Username: Sachin Post Number: 34550 Registered: 04-2008 Posted From: 151.151.16.18 Rating: N/A |
regular diet 1 cup cooked rice naaa..deenemma ee lekkana memu thintandi em diet?  | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36052 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
Fiber tho balance aithe, thakkuva annam thintaav.. Plus corbs thagguthaay.. eat watermillons, it fills and makes u less eater.. plus less eating Ki alavaatu padaaali.. take whatever u want once into plate.. thinna tharuvataha inka aakali ani pistadi, chinna nuts lanti vaatitho compramise avvachu | ||
| Sachin Legend Username: Sachin Post Number: 34549 Registered: 04-2008 Posted From: 151.151.109.25 Rating: N/A |
cooked cup ante oka muddda vachiddaaaa? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52930 Registered: 04-2009 Rating: N/A |
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| Sachin Legend Username: Sachin Post Number: 34547 Registered: 04-2008 Posted From: 151.151.109.25 Rating: N/A |
brown ki white ki pedda diff kanipinchatle okka fiber lo thappa...brown rice manchidi ante just myth naaaa? http://www.fatsecret.com/calories-nutrition/generic/rice-bro wn-cooked-regular?portionid=17303&portionamount=1.000 http://www.fatsecret.com/calories-nutrition/generic/rice-whi te-cooked-regular?portionid=15284&portionamount=1.000 | ||
| Uppu Side Hero Username: Uppu Post Number: 5975 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
This is regular diet. not for six pack. i do not know about six pack. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Uppu Side Hero Username: Uppu Post Number: 5974 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
oka cup cooked rice tinali. Oka cup uncooked ante too much. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Sachin Legend Username: Sachin Post Number: 34546 Registered: 04-2008 Posted From: 151.151.109.25 Rating: N/A |
endi 200 burn sesedi....ee madhya running/cycling/stepmill meeda oka 700 burn chesthannaaa...weights side peddaga em cheyatle...ipudu adi start cheyali... weekly 3 times kanna mana valla kaaadu...weeeknds kirket lo burn avuthayi entho kontha... | ||
| Simba Hero Username: Simba Post Number: 10527 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
rice bags roju moste, six pack vastundi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22012 Registered: 02-2009 Rating: N/A |
http://www.fatsecret.com/calories-nutrition/generic/rice-whi te-cooked-regular?portionid=15284&portionamount=1.000 53% of 2000 cal diet is carbs...carbs should be close to 40% atta kaadhu daily 2k cals just sports lo burning antay ...tinayyy...eti awadhu kaani migatha foods lo carbs and cals kooda add seyyali | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36049 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
Totally brownrice ki ellu, no issues.. | ||
| Cocanada Legend Username: Cocanada Post Number: 40944 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
dosakaya aavakai | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36048 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
sixpack kosam kastapadithe, automatic gaa neeve maanestaav rice | ||
| Sachin Legend Username: Sachin Post Number: 34544 Registered: 04-2008 Posted From: 151.151.109.25 Rating: N/A |
pidikili thinte naaaku thineppude akalesthadi 1 cup ( uncooked rice) per day set chesthe ok naaa? | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36047 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
maamidi ki badulu dosakaya tho chestaaru aava pindi vaadu.. too good and ghatu gaa untadi | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36046 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
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| Linkmaster Legend Username: Linkmaster Post Number: 36045 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
brother manchi senapathy thread veyi.. asalake db chaalaa dull undi.. call hyder also.. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52929 Registered: 04-2009 Rating: N/A |
Paalu tiyatam marchipoyi nattu vunnav...  | ||
| Sachin Legend Username: Sachin Post Number: 34543 Registered: 04-2008 Posted From: 151.151.16.18 Rating: N/A |
what is dosa avakaya? dosa ( attu) + avakaya na? leka dosakaya avakaya naa? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22011 Registered: 02-2009 Rating: N/A |
yes...dekshaalu size lo kakundaa ...poota kee pidikili antha...all set | ||
| Kdnumber1 Megastar Username: Kdnumber1 Post Number: 24098 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
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| Kdnumber1 Megastar Username: Kdnumber1 Post Number: 24097 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
aava esina pulihora, daddojanam missing ayinattundi menu lo | ||
| Sachin Legend Username: Sachin Post Number: 34542 Registered: 04-2008 Posted From: 151.151.109.25 Rating: N/A |
vuncles... rice thintaaa six pack seyyochaaaa? | ||
| Kdnumber1 Megastar Username: Kdnumber1 Post Number: 24096 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
felli supul lo aaru pack lu adugutunnara ee madya naaa  | ||
| Simba Hero Username: Simba Post Number: 10526 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
enti perigedi? baruva? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22009 Registered: 02-2009 Rating: N/A |
3 roses vaari 3 sutras taggali antay takkuva tinaali peragaali antay ekkuva tinaali tinaydhee maathram healthy items tinaali | ||
| Simba Hero Username: Simba Post Number: 10522 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
motions free ga avuthayi | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52922 Registered: 04-2009 Rating: N/A |
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| Cocanada Legend Username: Cocanada Post Number: 40941 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
baagaa gym chesi..intikelli..first water taagi..hot water shower chesi netflix lo oka cinema eskuni vendi kancham lo...vedi annam lo kandi podi, liberl ga neyyi eskuni....side ki dosa avakaya nanjukuni thinte untundiiiiiiiiiii | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14856 Registered: 02-2010 Posted From: 108.78.168.52 Rating: N/A |
Sena annai nenu kuda gatha 4 days ga gym pothunna Maa intlo gymsons aithe raagane oka protein shake thaaguthaar Sein annai vasthe neat ga chepthaad Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Megastar Username: Twitter Post Number: 27314 Registered: 10-2009 Posted From: 199.67.131.157 Rating: N/A |
chinnappudu dhukki dhunni naatlu posi kotha kosi kuppaloodchi vacchina kanda baa idhi ..no gyms no machines ..only ground. | ||
| Senapathy Moderator Username: Senapathy Post Number: 15619 Registered: 01-2009 Rating: N/A |
Bemmandamaina idea baa. Razesh ki seppi poleramma ani title thi set cheddam. Ainaa nee masculine, gujju aunties padi sacche body secret enti? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Zulu Hero Username: Zulu Post Number: 17863 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
siken biryani..with mutton curry..all set | ||
| Megastar Username: Twitter Post Number: 27313 Registered: 10-2009 Posted From: 199.67.131.157 Rating: N/A |
ba shakeela bhakthi cinema theesthe collexion ittage untai ani chitti cheppamannadu | ||
| Senapathy Moderator Username: Senapathy Post Number: 15616 Registered: 01-2009 Rating: N/A |
Ikkada information kantey sodhi ekkuva gaa undi. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Simba Hero Username: Simba Post Number: 10521 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
nuvvu baruvu ga unnavu ani papa compliment icchinda? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52920 Registered: 04-2009 Rating: N/A |
marr set ayindi antav aithe...Congrats | ||
| Sachin Legend Username: Sachin Post Number: 34541 Registered: 04-2008 Posted From: 151.151.16.18 Rating: N/A |
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| Blackmamba Moderator Username: Blackmamba Post Number: 26174 Registered: 05-2010 Rating: N/A |
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| Senapathy Moderator Username: Senapathy Post Number: 15614 Registered: 01-2009 Rating: N/A |
Daaniki deeniki connection ledu. Work place lo jugal bandi anthey I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52914 Registered: 04-2009 Rating: N/A |
Baa...Pelli set ayinda...  | ||
| Senapathy Moderator Username: Senapathy Post Number: 15613 Registered: 01-2009 Rating: N/A |
Bump @Chitti babu : Pawan poraa icon I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 6278 Registered: 03-2012 Posted From: 108.179.36.146 Rating: N/A |
Nuvvu....nuvvu ....nuvvu G Y M ....  Cycle tokkukuntu Vja cut mirchi thinu Threadmill medha ekkagaany notlo Mango lassi pipe ettuko Workouts madhya gaaplo... Haldirams mixture (any flavour) Intiki eltha oka Goat biryani parcel pattukellu...thats all.... Special Six pack ready | ||
| Senapathy Moderator Username: Senapathy Post Number: 15612 Registered: 01-2009 Rating: N/A |
Whey protein aa? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Katthi Side Hero Username: Katthi Post Number: 8329 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Gym cheyagane.. oka scoop protein tagu.. becoz body needs protein in next 45 minutes of gym.. next eat weel after gym.. body would consume and build ur muscle. | ||
| Senapathy Moderator Username: Senapathy Post Number: 15611 Registered: 01-2009 Rating: N/A |
Aa diet ento cheppandi. Gym seyyagaaney vipareetham gaa akali yesthandi. Anyway I am fat burning stage. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza |
