| Author | Message | ||
     Gatti_gunde Hero Username: Gatti_gunde Post Number: 13030 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
8 vachinai   MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Jalsa Hero Username: Jalsa Post Number: 17140 Registered: 02-2008 Posted From: 159.53.174.142 Rating: N/A |
@hyder, entha gap isthaavu between 2 sets? madhyalo vere weights emaina ethuthaava? 25 is good anukunta. | ||
| Parugu Junior Artist Username: Parugu Post Number: 284 Registered: 07-2012 Posted From: 192.234.2.25 Rating: N/A |
meeru super dooper rich ani vinna. baga kandalu penchi sontha movie lo hero role eddamani decide ayyara  | ||
| Parugu Junior Artist Username: Parugu Post Number: 283 Registered: 07-2012 Posted From: 192.234.2.25 Rating: |
mr hyder ila avutadu inko one monthlo  | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3816 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Nuvvu naaku aa 600mb download material intha varaku pampinchaala...  | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9012 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
varni idi vere thread aa... nenu patha thread lo oka 10 posts choosi close chesina idi ade anukuna http://i42.tinypic.com/54g1g2.png | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13018 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
konchem muscles vachinattu anipisthunnai  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13016 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ippudu malli chesaanu annai mokaalu kindha pettakunda malli 6 ee vachaayi ...ivaala 10 kotti theerutha ela ainaa MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Ruj Side Hero Username: Ruj Post Number: 8066 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
lol..idhem pushup gattai.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13015 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
Meat and food lovers ki respect lekunda poindhi DB lo  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1945 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
gatti  | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1944 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
first 2 posts lone answer vachindi easy guess ya  | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13014 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
same problem kaani pota lopalaki anesaanu annai ....just ala chethul petti thalakai kindhaki meedhaki ante one count annattu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Siloan Megastar Username: Siloan Post Number: 29805 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
? rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9010 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
intaki answer cheppara evaraina hyder annai ye cheppadaa? thread antha sadve opika ledu... http://i42.tinypic.com/54g1g2.png | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18993 Registered: 02-2009 Rating: N/A |
with due respect to gerals, these are called girly push ups nothing wrong...but mard ban, be a man( que: aamir from dil chahtha hain) | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9534 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
 Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13013 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
hello mastaroooo P90x lo mokaalu pettukovochu annadu ippude choosanu btw inko saari try chestha 6 ni beat chestha ivaala padukune lopu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Coolmac Hero Username: Coolmac Post Number: 16153 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
antha pottaa annai...ante nuvvu dining table meedha kakunda..potta meedha plate ettukoni annam thineyyochu annamata | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1943 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
nuvvu chesina daani ladies push up antaru | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18992 Registered: 02-2009 Rating: N/A |
he sold you a product which is supposed to deliver results in 12 sessions stepper lo kooda bulli bulli adugulu vesukuntaaa timepass seyyochu but time pass is tough on stepper Vs treadmill/elliptical as stepper activity lo your HR is more even at low levels compared to low level on the other two so basic gaa mana eekeness nee goal gaa maarusthunaad...aday waani job once you get in the groove try rotating cardio every week or every 2 cardio sessions | ||
| Coolmac Hero Username: Coolmac Post Number: 16152 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
kumbhaalu kumbhaalu biryani thinatam kaadhu...mokaalu touch avvakunda chestene pushups antaaru  | ||
| Raman Hero Username: Raman Post Number: 12872 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
mokaalu ground meedha petti cheddamante potta nelaki touch avutondi count avudda? | ||
| Coolmac Hero Username: Coolmac Post Number: 16151 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
Nen nijam gaane bob andham ki fan ni annai... aa beauty nachanollu evaruntaar seppu | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13012 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
maaakikiri kiri 6 vachinai ippude try chesthe .... 20 min lo 100% results MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13011 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
mokaalu ground meedha pedithe avaleela gaa 15 kottanu ...idhi count aa not count aaaa MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1942 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
2 sets of 25 ante... sets of 10 try cheyyandi easy ga 70 cheyyochu | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3812 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
edhurugaa evaru lekundaa choosukoni cheyyi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18991 Registered: 02-2009 Rating: N/A |
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| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9533 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
treadmill, eliptical gatraa light lelo... get on stepper for max benefit antunnadu trainer... wt do u say? Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Maverick Legend Username: Maverick Post Number: 41363 Registered: 01-2008 Posted From: 70.39.176.60 Rating: N/A |
10 max.. Who is this DB member? | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 16636 Registered: 02-2008 Posted From: 192.189.128.22 Rating: N/A |
bongem kaadhu? Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18990 Registered: 02-2009 Rating: N/A |
hyder inspiration tho oka pop quiz attempt sesaan i havent worked out since sept...30 pushups ...one set...7th pass, 10th fail...muhahaha I am king | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9531 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
nenu DB ki kotha ayithe nee post choosi flatter ayye vaadinemo mee MB fanism posts choosam kabatti mee satire ardham ayindi Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Megastar Username: Twitter Post Number: 23797 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
ponile ninnu devudu unnadu ani ela convince cheyyala anukune vaadni ..motham meedha choosav | ||
| Ruj Side Hero Username: Ruj Post Number: 8065 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
 Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 16635 Registered: 02-2008 Posted From: 192.189.128.22 Rating: N/A |
bongem kaadhu. tellolu fit or not theleedhu gaaani (actually kaadhu) 30 ke 50s laagaa kanipinche vaallu ekkuva. mem kooda public ye, mem septhunnaaam , u look young (nee age theeleedhu naaku) Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9530 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
endi ee numbers aa? nene most unfit in the db anukunte mee numbers enti ilaa vunnayi evarini nammalo ardham avuta ledu... mee meda soft corner tho i will with wt u said :-) Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Coolmac Hero Username: Coolmac Post Number: 16149 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
idhi super option...basic ga trainer seppinavi anni pattesi..2 months lo own ga seseskovatam modhalu pedithe sari | ||
| Siloan Megastar Username: Siloan Post Number: 29802 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
poni byata fitness rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Coolmac Hero Username: Coolmac Post Number: 16148 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
neeketi annai...milky white lo makesh bob laga vuntaav kadhaa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18989 Registered: 02-2009 Rating: N/A |
decently avg it also depends on what time of the workout you are doing for e.g, if i try 3 sets at the beginning - as part of /after warmup..i can go 30, 25, mid teens but if i do 3 sets after doing bench press...i can go 40 on first set, 35 , 30 with enough strenth left note: this 3 sets figures are when i havent gone to 1-2 rep failure on bench press...keeping steady at 5 rep sets on bench press 200 per day is typical count...good ego booster...aim for 100 ...even if distributed in 10 sets | ||
| Buduguuu Side Hero Username: Buduguuu Post Number: 9328 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
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| Coolmac Hero Username: Coolmac Post Number: 16147 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
apartment gym antha worst marokati ledhu naa drusti lo ..motham desis vachi doorestaaru..weekdays evenings ghoram ga vuntadhi...sinna sandulo andaroo thega exercises chestuntaar...gaali aadadhu..okadu peelchindhi marokadu peelchukovatame  | ||
| Emc2 Side Hero Username: Emc2 Post Number: 9514 Registered: 03-2008 Posted From: 199.107.16.132 Rating: N/A |
cherapakura chedevu. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9529 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
bongem kaadu.. mana age ki tellollu picha fit gaa vuntaaru with flat tummy ayinaa i look more older than my age ani public talk Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Ruj Side Hero Username: Ruj Post Number: 8064 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
25+25 in 3 weeks ante keka bhayya... Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1940 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
25 good number I can do 30-32 first set... next 20 max trainer gadu workout starting with 50(2 sets) push ups finish with 50(no set count but finish 50)push ups policy follow ayyevadu | ||
| Coolmac Hero Username: Coolmac Post Number: 16146 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
nen ivvaledh eppudoo...ayinaa trainer daggira classes anedhi eppudo 6yrs back konni teeskunna..malli ellaledhu..aardhika stomatha leka | ||
| Siloan Megastar Username: Siloan Post Number: 29801 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
deela padakunda ...na comments sweekarinchu... trainer gaadi yevvaram temporary...every session ki 45 ennallu edataav.....vaadi daggara basics nersuko....apt/own gym lo neeku neevu ga seskogaligevi... alaaage namasthe rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9528 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
trainer ki TIP aa.. mee range ye veru  Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 9181 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
its pretty good, if you just started out. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Telugufan Side Hero Username: Telugufan Post Number: 3044 Registered: 05-2008 Posted From: 204.90.98.252 Rating: N/A |
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| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9527 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
not bad actually. 45 per session (30 mins). 2 years ago nysc lo 3 sessions ki 300 dobbaru Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Coolmac Hero Username: Coolmac Post Number: 16145 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
nee nunchi motham pindedham ani decide ayyaadu kurrod... kurrod ki konchem tip kuda istoo vundu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 22891 Registered: 05-2010 Rating: N/A |
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| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 16634 Registered: 02-2008 Posted From: 192.189.128.22 Rating: N/A |
face choosi young anukuni vongo bedthunnaad. age seppu he will go easy. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Siloan Megastar Username: Siloan Post Number: 29800 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
entha dobbutunnad rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Maharshi Comedian Username: Maharshi Post Number: 1760 Registered: 02-2008 Posted From: 69.248.161.188 Rating: N/A |
good atleast OMG cinema tho anna marakapoina gym session tho anna bakthudiga maarav, congrats  | ||
| Telugufan Side Hero Username: Telugufan Post Number: 3043 Registered: 05-2008 Posted From: 204.90.98.252 Rating: N/A |
1 is ok 2 and 3 ki koncham kastapadali, 4 no way | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9526 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
Humpty, bunty, chanti andaru randi 25 per set max ante maree takkuva, vaakey naa, super aa? trainer gaadu emo i will get u to do 200 a day in no time antunnadu Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Sasibabu Hero Username: Sasibabu Post Number: 12699 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
2 easy gaa.... inko rendu kastam gaa ....aa tharuvaatha max inkokati athi kastam meedha nee emma reyyy....nee ekka reyy ani boothulu thittukuntoooo cheyagalanu  vangotam mana eera lakshanam .... meeredhisthe adhi puchukotam maa dharmam... mee pallaki ee maaku punyakshethram...Idhe Ganji Benzi saaramsam | ||
| Coolmac Hero Username: Coolmac Post Number: 16143 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
ivanni ee vayasu lo enduku le Gatti..asale gym ki ee madhya ellatam ledhu...malli start cheyyali kani lazy | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13009 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
push ups...meeru kuda try cheyyandi  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Coolmac Hero Username: Coolmac Post Number: 16141 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
enti avi ? farts aa? | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13007 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ippude try chesaaa ....3 vachayi  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9525 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
Btw, how many push-ups can u guys do non-stop? and total? that's mom life first day gym session lo trainer gaadu give me 25 push-ups ante sare ani start chesaa... 20 reach ayyesariki devudu kanipinchaadu. after 3 weeks lil better 25 + 25 chesthunna mee count ettandi (inflated figures vaddu) :-) Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Coolmac Hero Username: Coolmac Post Number: 16137 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
adevado vongo beduthunnaad annattu ithe...good | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9524 Registered: 01-2008 Posted From: 98.221.83.14 Rating: |
yes.. 12 Personal training sessions selling chesaadu PT manager at the time of gym sign-up 20 mis lo literal gaa all over body sweating type lo training isthunnadu.. last 10 mins i was almost begging him to go easy... Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Coolmac Hero Username: Coolmac Post Number: 16135 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
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| Maverick Legend Username: Maverick Post Number: 41362 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
>>most imp'ly muscle build-up start ayinattu anipisthundi adi nee amayakatvam..appude muscle entehe..are u doing wieghts? Who is this DB member? | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9523 Registered: 01-2008 Posted From: 98.221.83.14 Rating: |
Pakka thread ni xxx rated chesaadu Humpty & buggalaer.. so ikkada continue As coolmac guessed in the first post.. 'workout' Weekdays lo 3 days Gym (PT) and 2 days Tennis classes (tennis cardio classes) recent gaa develop ayina tires konchem lose ayinattu / tagginattu anipisthundi already. no/negligible tires iche confidence top of the world ani exp tho telusukunna. humpty few weeks back vesin 1 line post endukoo baaga inspire chesindi. same day gym ki velli sign-up chesaa. lost 7-8 pounds so far. most imp'ly muscle build-up start ayinattu anipisthundi... not visible yet. body posture kuda changed A&F store lo ki enter ayye time daggara padindi Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein |
