| Author | Message | ||
     Jawmetri Comedian Username: Jawmetri Post Number: 1348 Registered: 12-2009 Posted From: 203.200.210.100 Rating: N/A |
Muscle Gain will also increase fat. Fat loss will lose muscle. (can vary depending on genetics,like for example, some people gain more muscle than fat when overeating even though not exercising) If you exercise and gain weight, you will gain more muscle and less fat If you exercise and lose weight, you will lose more fat and less muscle If you don't exercise and gain weight, you will gain more fat and less muscle If you don't exercise and lose weight, you will lose more muscle and less fat To lose weight and look good, you want to go through a cycle of bulking following by a cycle of weight loss. | ||
| Vipersting Junior Artist Username: Vipersting Post Number: 39 Registered: 06-2012 Posted From: 111.93.14.230 Rating: N/A |
Muscle build chesthe weight perugutaru..Kani ade time lo fat ni tagginchukunte level aipotundi.. Body lo Muscle mass and fat mass rendu untayi..So muscle mass perugutundi kabatti fat ni cut cheyali to remain in the same weight. Red Meat is a BIG NO!!! Chala fat and cholesterol untundi.. White meat tinali.. | ||
| Catalyst Comedian Username: Catalyst Post Number: 1542 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
weight taggali ante diet correct ga maintain cheyyali...only exercise does not help if you lift weights. If you do only cardio then you might loose easily but not if you lift any weight as you will build muscle. | ||
| Catalyst Comedian Username: Catalyst Post Number: 1541 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
no, it is not correct. Muscle build cheste weight maatram taggaru koncham peruguthaaru....muscle weight is weightier than the fat weight. | ||
| Subzero Hero Username: Subzero Post Number: 14203 Registered: 04-2008 Posted From: 117.195.230.45 Rating: N/A |
NO. Muscle build cheste, weight thagguthaaru. becoz more muscle means more claories will be burnt en kaadhal puriyalaya un nastam anbe po | ||
| Unorthodox Comedian Username: Unorthodox Post Number: 1722 Registered: 02-2008 Posted From: 151.151.109.24 Rating: N/A |
papi, neeku asalu panee paata ledaa! enduku muscle build chesedi! edannaa cinemaa teeddaamani alochcinchu No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader - Robert Frost. | ||
| Catalyst Comedian Username: Catalyst Post Number: 1535 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
protein milk only weights chesina roju teesukovaali...cardio day avoid protein milk. Daily morning take Breakfast essentials..it has all amounts required food http://www.carnationbreakfastessentials.com/Public/Default.a spx | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 6419 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
Thanks  | ||
| Airliner Junior Artist Username: Airliner Post Number: 889 Registered: 11-2011 Posted From: 136.223.19.5 Rating: N/A |
as m_s said, aa targeted areas lo emanna vuntdochu .. muscle gain cheyadam anedi whole different theory. The human body breaks down and rebuilds all of the muscles every 2-4 weeks. In weight training you break them down (sets/reps) and you let them recover/rebuild while feeding lots of protein. Rebuilding takes 48 hrs so that is why you see people doing it alternative days. I don't think cardio is enough to break your muscles down and rebuild. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8013 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
i was planning to buy something of this sort http://www.hayneedle.com/sale/reebokadjustaweight25lbsingled umbbell.cfm?source=placpc&mr:trackingCode=4062C66D-6177-E111 -A36F-001B21BCC0BC&mr:referralID=NA&origin=pla&kw={keyword}&mr:adType=pla&mr:ad=18259771902&mr:keyword={keywor d}&gclid=COzRm47A2LECFQTqnAod7R4APw i already have dumbels ranging from 5 to 20, collected over the years. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Papayya Side Hero Username: Papayya Post Number: 2155 Registered: 01-2009 Posted From: 24.91.33.141 Rating: N/A |
ivi penchali ante .. bench press and bicepts tricepts cheyyi.. 20, 25, 30, 40 ila tisuko.. konadam mathram ni resistence ela perigithe ala konukko.. oke sari konaku Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 19724 Registered: 05-2010 Rating: N/A |
mall oka 10pounds perigaanu  | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8011 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
bro, im prefering resistance bands to weights these days. much cheaper and lot more flexibility with the kind of excercises that can be done. yeah there might be some setup issues for chest excercises, but they can be handled. check them out, http://www.muscleprodigy.com/the-great-debate-free-weights-v s.-resistance-bands-arcl-2039.html if you feel that you like weights better, then it depends on what your current rep set is. usual ga ayithe most fall between 12 to 35 pounds. there are adjustable modesl in the market, not sure about pricing of these. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Chillarodu Side Hero Username: Chillarodu Post Number: 2032 Registered: 03-2008 Posted From: 208.28.24.254 Rating: N/A |
bayya.. biceps and chest muscles penchaali at home.. So dumbbells konaali... ee weight konte best? A diamond with a flaw is better than a common stone that is perfect. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8008 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
depends on the muscle group thats getting effected with these sessions. muscles grow when they get stimulated, so if your session is working on a certain set of muscles, these muscles get stronger and bigger, not the rest, although there will be some improvement on the muscle. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 6418 Registered: 01-2008 Posted From: 171.161.160.10 Rating: N/A |
Cardio roju chesthu protien intake pechithe muscle build avuthundaa?? No other work outs.. | ||
| Papayya Side Hero Username: Papayya Post Number: 2152 Registered: 01-2009 Posted From: 24.91.33.141 Rating: N/A |
thanks babai Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Airliner Junior Artist Username: Airliner Post Number: 888 Registered: 11-2011 Posted From: 136.223.19.5 Rating: N/A |
that number sounds right. nenu first lo telavaka 1 month ki rojuki 150gr protein choppuna 4500 grams tinesam baga weights yettesam oka 3 lbs aina muscle vachesuntadi anukunna reality is whole different oka 10-15% vantabadithe baga chesinattu annaru so 1-1.5lbs per month is verrry reasonable esp mana Indian bodies/genetical system ki Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Raman Side Hero Username: Raman Post Number: 9605 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
seggaddalu emo april 1 vidudala lo sakshi rangarao icon  | ||
| Papayya Side Hero Username: Papayya Post Number: 2149 Registered: 01-2009 Posted From: 24.91.33.141 Rating: N/A |
3 months avutundi.. 3 pounds periganu.. muscle bane vacchai.. inak bojja taggala... ee week nunchi extreem cardio and abs cheyyadam start chesha.. chudali result 1 months .. protein drink made lots of difference .. recover fast ga undi..energy kuda untundi... kaani bayanga undi.. ee supliments manchivena ani Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Airliner Junior Artist Username: Airliner Post Number: 886 Registered: 11-2011 Posted From: 136.223.19.5 Rating: N/A |
 Never skip breakfast and protein drink for breakfast is not a good idea. Your ideal breakfast should be mix of complex carbs like whole grains (slow release of energy), protein(yogurt/cheese) and or fiber(fullness). Try oats/wheat sandwich with cracked eggs, any kashi multi grain cereal etc If you want to loose weight dont eat any processed foods muffins/doughnuts/croissants or typical Indian breakfasts etc for breakfast.Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Airliner Junior Artist Username: Airliner Post Number: 885 Registered: 11-2011 Posted From: 136.223.19.5 Rating: N/A |
enni months nunchi chestunnav entha weight gain ayyavo pettu decent weight training chesthe you should see 1-1.5lbs muscle gain per monthi.. oka 4-6 months aithe clear picture vastundi body lo water etc tho it's hard to tell on month by month basis Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8006 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
muscle wieghs much more than fat or other body issues. dont go by weight, go by fat percentage in the body. i have always weighed heavier than the rest of my group, but choodataniki antha weight unattu kanapadanu. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 81 Registered: 08-2012 Posted From: 59.93.102.39 Rating: N/A |
protein drink valla there will be no damage it gives u lot of strength,but protein drink tagite podunna breakfast skip kotanddi I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Papayya Side Hero Username: Papayya Post Number: 2148 Registered: 01-2009 Posted From: 24.91.33.141 Rating: N/A |
thanks... ade anukunna.. kandalu vassia ani santoshiste.. weight pergindi Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Airliner Junior Artist Username: Airliner Post Number: 884 Registered: 11-2011 Posted From: 136.223.19.5 Rating: N/A |
depends on how you are trying to bulk up. red meat nuts etc tinte % of fat extra add avutundi muscle tho. ala kakunda slow ga steady gaa lean muscle gain chesettu aithe you can still eat fat/protein combo foods like red meat cheese nuts etc do cardio alternate days when you are not doing work out. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 8890 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
Muscle weight add avtundi body ki, overall weght increase avtundi. | ||
| Chillarodu Side Hero Username: Chillarodu Post Number: 2031 Registered: 03-2008 Posted From: 208.28.24.254 Rating: N/A |
musle penchina tharuvaatha vaallu bakkollu avvaru kadhaa? OTOH bakkollu musle penchaalante thindi(protein) kooda penchaali so weight gain avvuthaaru A diamond with a flaw is better than a common stone that is perfect. | ||
| Raman Side Hero Username: Raman Post Number: 9592 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
fat kurrollu building sethe taggutaru bakkollu sethe perugutaru ani kooda sepparu bakkollu confirm cheyyandi | ||
| Raman Side Hero Username: Raman Post Number: 9591 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
True anukunta fats body muscles autayibuilding lo build sese are musles nothing but another form of fat annadu oka doc ... sanjay dutt gurinchi appatlo oka article chadiva body building tarvatha he gained f kg ani kakapote waist 34 ninchi 31 ayyindi ani | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 6417 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
ma loal YMCA lo adigithe(muscle penchadam guricnhi), 'perosnal trainer ni pettuko' ani cheppaadu. YMCA lo vuntaaru anta.Yi discsison jaruthunna antha sepu naa wife yemo..ilaa chusthu nunchondi..  | ||
| Chillarodu Side Hero Username: Chillarodu Post Number: 2030 Registered: 03-2008 Posted From: 208.28.24.254 Rating: N/A |
idhi modhalu petta..
kaani dheeniki potta taggatam.. muscles raavatam vuntadhaa? A diamond with a flaw is better than a common stone that is perfect. | ||
| Papayya Side Hero Username: Papayya Post Number: 2147 Registered: 01-2009 Posted From: 24.91.33.141 Rating: N/A |
thread mill mida jogging cheyyi babai.. stability ball tisukocchi intlo exercise cheyyi.. eat only chapathis in the night.. Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Chillarodu Side Hero Username: Chillarodu Post Number: 2029 Registered: 03-2008 Posted From: 208.28.24.254 Rating: N/A |
ee madya koncham potta vachindhi.. waight antha ledhu gaani.. potta taggichi muscle penchaalante maargalu enti? Gym ki velle time ledhu so inti daggara cheyya galigedhi emanna vundhaa? A diamond with a flaw is better than a common stone that is perfect. | ||
| Papayya Side Hero Username: Papayya Post Number: 2145 Registered: 01-2009 Posted From: 24.91.33.141 Rating: N/A |
Idhi nijamena? leka nenu food ekkuva tintunnana.. protein drink okkati add ayyindi.. red meet kuda ekkuva ayyindi Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu |
