| Author | Message | ||
     Ntr_rocks Moderator Username: Ntr_rocks Post Number: 28943 Registered: 04-2009 Rating: N/A |
After 5-6 months...abboo legs legatledu running ki...  | ||
| King Side Hero Username: King Post Number: 2680 Registered: 08-2008 Posted From: 75.148.142.41 Rating: N/A |
ivvala mee andari inspiration tho ran 5k on treadmill. Almost notloki vachayi.. 6.2 Height 198LB. 6 months lo 175LB target. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8926 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 | ||
| Bug Junior Artist Username: Bug Post Number: 53 Registered: 12-2010 Posted From: 98.185.59.98 Rating: N/A |
inko 1hr tinu...  | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8922 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
1 hr sesi vocha ippude  | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 9 Registered: 01-2012 Posted From: 74.63.112.138 Rating: N/A |
annam thinna ventane aakali veyyatledhu bhayyaas...emaina chitkalu vunte cheppandi | ||
| Siloan Megastar Username: Siloan Post Number: 20583 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
commitment ettuko ...nenu bhi start jeddamanukunutnna... almost year ayyindi maanesi....first week koosintha kasttam... alvaatu aithe rachhe..thed mill ekkabaaku starting lo...try stepper or elliptical...comedy ga anipinchaali.... soostha soostha 400-500 karigincheyochhu songs/videos edokati ettukuni... tindi maani taggadam waste...malla vallu vacchesthadi...try i say | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9064 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
maayya ..ellalane vundhi ..... chaalaa saarlu ella .... max 2, 3 days lo maanesaaa Gopi aka JP - The Thatasth | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9063 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 Gopi aka JP - The Thatasth | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 28931 Registered: 04-2009 Rating: N/A |
LIPO  | ||
| Siloan Megastar Username: Siloan Post Number: 20579 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
gym kellagalava...elyptical okati saalu ...ipod ettuko...40 nimishangal thokku...noppi vundadu... | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9062 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
Ht:6.2 Wt prezent: 237 Goal : 199 emi cheyaalo thelavatlaa....kaani edho okati ayithe cheyaali ani telusu Gopi aka JP - The Thatasth | ||
| Agrajudu Junior Artist Username: Agrajudu Post Number: 219 Registered: 08-2008 Posted From: 158.140.1.28 Rating: N/A |
ikka bay area lo evaryna cricket adathara brothers | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4062 Registered: 02-2009 Posted From: 166.205.12.151 Rating: N/A |
I do walk or run on threadmill for 2 miles With the speed of 4.0 cycling 10 to 15 mins I burn 300 to 400 calories later do muscle Exercises like arms wrist and chest Finally some yoga exercises Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Agrajudu Junior Artist Username: Agrajudu Post Number: 218 Registered: 08-2008 Posted From: 158.140.1.28 Rating: N/A |
5 "10 height 178 lbs... 5 days a week gym first 20 minutes cardio, 10 minutes stretching and 1 hour weights on Friday 30 minutes cardio, 20 minutes stretching and 30 steam bath and sauna Saturday cricket adatha every week | ||
| Ruj Side Hero Username: Ruj Post Number: 4498 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
gtalk lo seppi..naaku copy paste cheyi...panikostundhi.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4275 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
sare | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6664 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
gtalk/phone lo septhe..db lo seppe opika ledu | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4273 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
ee sariki cheppu last time  | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6663 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
arey badcow..enni sarlu seppali bay neeku.. seppina vinav..seepi seppi naa noru nosthundi | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4272 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
nijam ra babu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6662 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
vongo bay. taggipothadi.. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4270 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
naa body fat 30% anta emjeyyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6661 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
nee asuvanti modu gallaki 10 sarlu seppali ani sinappudu maa panthulu seppindu raa... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6660 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
yes.. the less the boy fat you have, more complex becomes the diet portion. ekkuva body fat unte 15% daaka ravatam koncham easy eee (but still extremetly carefull with diet undali) 15% kanna taggali ante inkaaa carefull and sometimes should count calories also..all depends on person to person.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18101 Registered: 02-2009 Rating: N/A |
gotcha | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4269 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
seppinde enni sarlu septaav be | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6659 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
yes...if u read book, u r not concentrating on your workout..or u are not running fast. mujik machine or a nice figure before you should do the trick | ||
| Ruj Side Hero Username: Ruj Post Number: 4497 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
1yr back naa bd fat 18% undi..ippudu perigi untundhi..but I can easily bring it down to 18%..kaani dani kanna takkuva ante starts struggle.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6658 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
db slow ga undi.. first time press sethe ayyindo ledo ani 2nd time press sesina.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6657 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
Islation stuff is not for everyone..if you just want to get into shape, dont do isolation and concentrate on compounds. isolation is for someone already in very good shape (less than 10% BF) but just want to work on some lagging areas | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 9000 Registered: 12-2007 Posted From: 216.188.224.186 Rating: N/A |
yeah not suggested and sometimes too risky.. best ante IPod lo songs kummeskuntu fitness enjoy cheyyadam leda front lo manchi figure choose chesukoni parigethadam | ||
| Thelegend Moderator Username: Thelegend Post Number: 9426 Registered: 04-2008 Rating: N/A |
vaarni ippude kindha nunchee chadiva thread, okkokkalu kolatalu bhale pettesaru 36 24 36 lekka | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6656 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
emundi indulo rocket science ardham kakapovataniki? yes seat and thodal ke.. kaani ivi chesethe seat, thodal taggavu..thaggali ante diet important.. fat loss ante diet calries and macronutrients meeda concentrate cheyali.. it all depends on what level you are now..anything over 15% BF unnavadu macros meeda kooda peddaga concentrate cheyalsina avasaram ledu..just eat under maintenance with enough protein intake and good intense workout regime, u will lose fat. someone under 15% unte koncham just calories ee kakunda macros meeda kooda concentarte chesthe results baguntay..thsi is all just high level... every body reacts differently so u need to know your body first. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7987 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
Treadmill meeda brisk walking chesthu book reading (phy book or iBook) cheyadam ok naa? Seen some people doing it in the gym last time. Isn't it going to strain the eyes? and dangerous as you might fall Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18100 Registered: 02-2009 Rating: N/A |
oh ok I stopped the isolation stuff...was thinking adding more sets/reps to romanian deadlifts instead of curls, probably will start medicine ball curls | ||
| Ruj Side Hero Username: Ruj Post Number: 4496 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
seppindhe enni sarlu sebuhtav..basic ga nannu shame shame puppy shame sedham ani decide ayyava..  Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6655 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
difference is fiber. | ||
| Ruj Side Hero Username: Ruj Post Number: 4495 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
denekka jeevitham..antha ardham avuthunatte undi kaani emi ardham kaataledu.. ee dead liftsuu hammiesuu base n thigs ke ga chesedhi?? Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Goonda Hero Username: Goonda Post Number: 17723 Registered: 02-2007 Posted From: 69.225.94.83 Rating: N/A |
antey?ardam kaaledu.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Ruj Side Hero Username: Ruj Post Number: 4494 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
oh vake..so good carbs is beacuse of fiber anamaata.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6654 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
difference is fiber. | ||
| Thelegend Moderator Username: Thelegend Post Number: 9419 Registered: 04-2008 Rating: N/A |
Goonda, Seinf inka evarunnaru MSNarayana body batch? Just vaalliddari photos matrame chusa | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6652 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
PR is personal record Hamstring curls is not overrated..its a good excercise but that will just do isolation. Romanian deadlifts is a good excercise which is a free weight excercise. This will include stabilizer muscles also (so basically you will develop your core and also hammies) if you ask me which one to use, I would say both, but rotate them.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18099 Registered: 02-2009 Rating: N/A |
mee height kee 150 antanay takkuva, 144 waraku vellaru antay not right gym plus diet is the policy...here diet means eating healthy not cutting down or eating in excess IMO mee weight gurinchi thinking stop chesi...start burning some calories basement lo treadmill untay cnbc, news, sports, midnight masala...ila edo okati tv lo set chesi start cheyyandi... you are worrying too much...if you still see same cycle...best is to consult doc abt wt gain | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7985 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
no no.. let me re-phrase it. 150 vunnappudu gym 1-2 months vella came down to 144 or so... then gym stopped... thought i will go back to 150 again but reached 155 in no time. sare ani oka 6 months tarvata malli gym 1 month... this time 160 touch chesaa after stopping gym. now 165... malli start chesti stop chesthe (inevitable given my laziness) 170+ avutnaanu emo ani doubting Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Ruj Side Hero Username: Ruj Post Number: 4493 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
sinna glass ante oka rice cup aa?? adhe rice plastic cup untadhi choodu 240ml dhi.. nee rice bag enakala nutrition facts choosu..1 cup uncooked rice enthano..so nuvvu tintondhi anni calories..gen ga half cup uncooked is more than enough antaru oka pootaki..ofcourse depends on ur body etc.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Ruj Side Hero Username: Ruj Post Number: 4492 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
brown rice white ricelo 1% theda kooda undadu nutrition facts.. basic theda enti ante...brown ricelo unde carbs good carbs..slow ga dissolve avuthayi..in fact same applies to majority borwn foods.. white ricelo unna carbs bad carbs..instant rise in sugar levels and kick istundhi..and then within 2-3hrs again u'll feel hungry..anduke brown foods tinte akali tondaraga veyadhu kabatti go for any thing brown antaru..white tinte telikunda lopaliki ton tonlu tosestham.. that is the dipperence..otherwise protein carbs etc wise naya paisa theda ledu..and brown kooda u have to eat in limits...ekkuva brown rice tinna same potta guaranteed.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4949 Registered: 02-2010 Posted From: 24.98.120.87 Rating: N/A |
oka sinna glass thinesthaa annai ..kaakapothe taste kosam fried rice laaga chesukuntaa ....oka rendu eggs esukoni MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Coolmac Side Hero Username: Coolmac Post Number: 7332 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
basic ga nen observe chesindhi enti ante, Brown rice lo fiber ekkuva tappinchi..migatha anthaa same as rice...better eat chapathi than brown rice anipinchi alaa continue chestunna | ||
| Ruj Side Hero Username: Ruj Post Number: 4491 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
uncooked enni cups pedathav rice..andulo entha tintunav..daani batti approximate ga.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Coolmac Side Hero Username: Coolmac Post Number: 7330 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
rice bag cover meedha vuntadhi check cheyy | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18096 Registered: 02-2009 Rating: N/A |
ee roju kitchen lo unna rice bag yenaka emi rasaaro saduvu...most of them have it | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4948 Registered: 02-2010 Posted From: 24.98.120.87 Rating: N/A |
ok annai brown rice dhi postpone chesthaan MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Saint Side Hero Username: Saint Post Number: 2670 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
ippati dakaa no worries..but resistance..strength ...fitness pencheddam anukuntunna... I'm not a Saint. | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4947 Registered: 02-2010 Posted From: 24.98.120.87 Rating: N/A |
brown rice ela counte pedathaaru annai MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Saint Side Hero Username: Saint Post Number: 2668 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
avunannayi...tips pls...ela penchali? emi food thinali? I'm not a Saint. | ||
| Ruj Side Hero Username: Ruj Post Number: 4490 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
hehe ayithe vake.. may be I'm over analysing..
lol..nee enks..mari atla seyyan le.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Hero Username: Twitter Post Number: 14746 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
oh manam kalisindhi 31st kadha  cool inketi kummei 6 pack ki | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6410 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
142 pounds for 5, 8 is not exactly what you call under weight, its normal weight, depending on your life style, mee wieght appropriate oo kaadho meere cheppali. like if you require muscle resistance in your daily activities which includes sports or games it might be less. if your routine includes longer walks or hikes, your weight is appropriate. if you are not much worried about any of these, no worries at all the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18092 Registered: 02-2009 Rating: N/A |
GG thamud tappu sesthunaav u body needs carbs right after u workout so evening gym ayithay eat substantially okay, inka I am signing out hyder annai nee kosam reply kodithini | ||
| Coolmac Side Hero Username: Coolmac Post Number: 7328 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
em thinnaav ani kaadhu gatti... vaatilo enni calories ani choodu... on average daily intake 1500calories ki mincha kundha tinu... count every food u eat... inkaa 1200 matrame teeksunte inkaa better u lose wait very fast.. maree takkuva ithe matram neerasam ayipothaav jagratha | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22286 Registered: 02-2008 Rating: N/A |
already manesaa.. 1st nunchi | ||
| Goonda Hero Username: Goonda Post Number: 17722 Registered: 02-2007 Posted From: 69.225.94.83 Rating: N/A |
Remember guys, fat burning is more in when you have more protein food or you have some muscles in your body.. so muscles build chestey fat burning increase avutundhi.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22285 Registered: 02-2008 Rating: N/A |
prob eti ante.. elleptical meeda ekkuva speed like 96 strides cheste..kness pain anipistonid.. 84-86 ayite ok.. thrd mill ayite every 4-5 mins ki stop cheyaavasaram ledu kani slow avaali ... | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4946 Registered: 02-2010 Posted From: 24.98.120.87 Rating: N/A |
gatha 3 days nundi breakfast honey oats lunch lo brown rice (fried rice chesukoni thintunna) dinner ki fruits raathri 8 ki ala elli gym lo elliptical paina jum jum mani kaalu thipputhunna 350 calories burn ayye daakaa gym ki elle mundhu one glass milk with strawberry syrup  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| True_indian Side Hero Username: True_indian Post Number: 8223 Registered: 01-2008 Posted From: 12.129.87.4 Rating: N/A |
lekunna vastadi, btw: ht: 6.0 wt: 172lbs goal: reduce tummy and gain some muscle, gyming cheyalani undi, paying the monthly fee from long time, threadmill konna kani use cheyatam ledu | ||
| Goonda Hero Username: Goonda Post Number: 17721 Registered: 02-2007 Posted From: 69.225.94.83 Rating: N/A |
neeku bone weight lenattundi..build some muscles. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18091 Registered: 02-2009 Rating: N/A |
ee week antha level 8 lo cheyyi...then tell how u feel assuming it is 6/10 (Message edited by humpty_dumpty on January 04, 2012) | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2710 Registered: 01-2011 Posted From: 160.83.72.206 Rating: N/A |
naakenduko nuvvu rojuu nude gaa addam mundu nilabadi akkada soosukuntunnattu unnaav anifisthundi ....iffudu feddagaa enduku anifisthunnaayo ardahm ayindaa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18090 Registered: 02-2009 Rating: N/A |
** ani ettanu kadha u typed sleep after sleeping | ||
| Hero Username: Twitter Post Number: 14744 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
vunkul 11th night kalla cigerattes maaneyyali appudanni osthai | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22284 Registered: 02-2008 Rating: N/A |
level 6 anukuntaa .. nen reg ga chesedi.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18089 Registered: 02-2009 Rating: N/A |
rujju, MS cheppindhee correct...nee age kee chala kastam, overall body fat gain lekundaa rambha nee thalipinchataaniki i think u are over analysing | ||
| Saint Side Hero Username: Saint Post Number: 2663 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
ante ippudu nenu under weight aa? naadi small frame ee... I'm not a Saint. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6409 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
naa post lo eti edit sesaav.. eti ayina thappu post sesaana.. sesthe unknowingly jarigindhi the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18087 Registered: 02-2009 Rating: N/A |
eat 1800 cals a day. burn 3500 cals a week do pushup, pullups, squats...there are no short cuts other than going under the knife | ||
| Goonda Hero Username: Goonda Post Number: 17720 Registered: 02-2007 Posted From: 69.225.94.83 Rating: N/A |
mee wife ki cheppi meeku punishment ippinchukondi like.. room lo vesesi oka 3 days no food other than water atleast 3 days.. oka 5 pounds taggutaru... malli inko week 3 days.. all set Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Ruj Side Hero Username: Ruj Post Number: 4489 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
fat ee..fat kaakunda inkenti..muscle antha scene ledu legslo.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6408 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
r u sure its fat? fat is significantly lighter than muscle. thighs lo fat ravatam guys ki below 35, and without much fat in the rest of places is rare, andhuke aduguthunna. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18086 Registered: 02-2009 Rating: N/A |
depends annai what is resistance level? doing at 84 on level 2 or level 7? also elliptical models kooda diff sethaayee... elliptical chesay wallu distance kanna,u need to see whether the resistance is good enough to make u feel breathless IMO | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22283 Registered: 02-2008 Rating: N/A |
tammudu nenu march 12th afternoon kalla.. oka 10lbs tagaalaa and stomach flat ayipovaalaa, avg biceps vocheyalaa.. eti cheyali ela cheyali .. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22282 Registered: 02-2008 Rating: N/A |
ila avali ante chaala feed ga lagetaali kada.. nenu avg 84sttides pm meeda oka 30 min's lagetutaa.. idi waste aa | ||
| Ruj Side Hero Username: Ruj Post Number: 4488 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
deni gurinchi disco avasaram ledu..right shapelone undi..
naa body structure ee antha anukunta..fat gets deposited first in thighs and then spreads to other parts of the body..and vice versa that is the last part to burn so prasthutham unna majority fat antha thigslo koorchundhi.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Goonda Hero Username: Goonda Post Number: 17719 Registered: 02-2007 Posted From: 69.225.94.83 Rating: N/A |
5.8 current weight 165 target weight 155 lbs target date march 28 Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6407 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
if you are not able to breath comfortably, or talk without loosing words while doing this, it is not cardio. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6406 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
not true, its basic assumption that if you sleep right after *eating*, you tend to sleep longer there by expending lesser calories through the rest of the day. as long as you give good physical activity to your body, it is not a factor that you need to worry about. (Message edited by humpty_dumpty on January 04, 2012) the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18085 Registered: 02-2009 Rating: N/A |
annai, I am not an expert...thread is for ppl who want to pursue this path...andukay title lo log ani pettanu not fitness corner If some one has questions regd what they are doing, I can answer from my experiences mee dinner enti...apple aa ara dozen roties aa...makes a diff if u sleep within an hr of finishing dinner u sai u gain wt every time u start working out...may be u feel hungrier and eat more or u eat more coz u "think" u can burn it or need it | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6405 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
5' 8'' ki 150 is bad weight in my view unless you are a small frame guy. 155 is decent, 160 is ok. take age factor into considertation. unless you are in 40s 150 is too less in my view the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18083 Registered: 02-2009 Rating: N/A |
will do it bro paras paras antay feel ayinaava...chass i thought we are beyond that...saray inka emi antaan...shutting upppp | ||
| I140 Comedian Username: I140 Post Number: 1006 Registered: 10-2010 Posted From: 146.243.4.157 Rating: N/A |
Mastu cheppinavu.. ichina topic mida ne ga discuss chestunnam | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4060 Registered: 02-2009 Posted From: 166.205.12.151 Rating: N/A |
Im sorry as u felt bad Did u see only my posts are having many Lines and rest if the members posts are single Line. If u feel so I'm sorry to say pls Check urs eyes too  Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7984 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
ignoring my posts? junk anni delete chesaaru kaadaa... ippudu ayina reply ivvandi Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18079 Registered: 02-2009 Rating: N/A |
no seat antay enti? u mean no butt fat or seat shape yay antha? leg fulling ani kaadhu mana seats shape are kind of hereditary...some end with ass base at all like sinkis and some latinos are blessed ala j.lo inka nee thighs fat antay...nuvvay cheppav kadha...spot reduction undadhu ani may be u r gaining fat without noticing it...some ppl gain fat in one area more than rest of the body regular gaa workout cheyyi...be fit, shape gurinchi think cheyyaku ritik roshan admits he wants his torso to look bigger, proportionate to his tall legs...but that does not stop him from being what he is right? | ||
| Saint Side Hero Username: Saint Post Number: 2658 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
Height : 5.8 Weight : 142 lbs Goal: fitness koddiga penchukotam..and inkoddiga healthy ga vundatam... Target Date: NA I'm not a Saint. | ||
| Ruj Side Hero Username: Ruj Post Number: 4487 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
humpty vunkle..naa kochen ki answer seppandi..
Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Siloan Megastar Username: Siloan Post Number: 20571 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mav ...nee daggara simba e-mail id vunte ishtava | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18077 Registered: 02-2009 Rating: N/A |
ee PR eti...explain plz also recent gaa hammie curl is over rated ani chadivaa...do you think it is best to stick to romanian deadlifts for hammies? | ||
| Maverick Legend Username: Maverick Post Number: 33503 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
5'8 160 lbs target 150 400 cal daily cardio Who is this DB member? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18076 Registered: 02-2009 Rating: N/A |
if you are getting bored...don't run every day cycling( try spin class), stair mill, elliptical...ila chaala options unnaye kadha brisk walking concept antay if you have constant heart rate in fat burn range, may be it does help...i do it on an inclined treadmill , never did it solo naaku swimming raadhu | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 425 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
Thanks for the suggestions... Generally legs chesinappudu cardio antha ekkuva cheyyalenu..so cardio konchem takkuva chesi Racquetball adatha(1 hour)... So, shoulders and legs oka roju set chestha from now on... Lotus Island | ||
| Hero Username: Twitter Post Number: 14742 Registered: 10-2009 Posted From: 151.191.175.206 Rating: N/A |
Humpy 30 mins swimming enni calories burn chesthadhi any idea ? | ||
| Guru Side Hero Username: Guru Post Number: 2523 Registered: 05-2009 Posted From: 192.193.171.150 Rating: N/A |
humpty tamud - nenu cardio antey 6mph mida lagethutha for 2-3miles. fat burning ki brisk walking better aa?? i find it too boring | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7983 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
Dinner chesina 1-2 hours lopu nidra poye alavaatu vunte tummy tires vasthayi ani chadivaa.. is that true? Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Guru Side Hero Username: Guru Post Number: 2522 Registered: 05-2009 Posted From: 192.193.171.150 Rating: N/A |
ht - 5'10 wt - 174 body fat - 21% target - reduce body fat to 16% in 6 weeks day1: 2.25 miles run in 25 mins bench press + row+ push ups + tri extension day 2: squats + leg extn + leg curl + shoulder press + dumble raises | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18075 Registered: 02-2009 Rating: N/A |
yes this is good chinna alterations 1. "Legs With Cardio" - on this day, are you able to do cardio at peak level or same level as other days? you just worked out your legs - I think it is better to give then a good 24 hrs rest to recuperate and grow( not height, muscle ). 2. are you doing 1,2,3,4 on successive days? I feel it is better to do 1,2 followed by a day of cardio and then your 3 and 4 3. Also shoulders kee separate roju gurinchi think cheyyi- you can pair with arms or legs workout..I do it on lower body day since I have enough time coz of no cardio day
CP kurrod nee follow ayipoo...you will become perfect | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18074 Registered: 02-2009 Rating: N/A |
papi, OM thread title lo log ani pedithay mee spamming enti be courteous to other guys who are actively participating in this thread I could have used the time I spent to cleanup to actually discuss something OM kaka, please paras paras kavithvaalu vadhu good luck with your regime | ||
| Ustad Side Hero Username: Ustad Post Number: 7231 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
5' 9", 203 Pounds. Started Gym from October. Doing only Elliptical and treadmill...burning 900 calories 5 times a week. Needless to say, saw pretty good results initially but after 1 month, I am barely losing weight. Need to continue this routine and would like to lose at least 15 pounds. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ruj Side Hero Username: Ruj Post Number: 4486 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
nee ht entha..nuvu nen okate ht aa?? btw nee poster ampamanam inspiration kosam..where ij my poster..Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Thakita_thakita Junior Artist Username: Thakita_thakita Post Number: 190 Registered: 07-2011 Posted From: 148.106.2.6 Rating: N/A |
Height: 5'7" Weight: 150 LBS, last 2 years regular ga gym chesanu. Married, kotta job no time to goto gym... still continuing my gym membership. Okappudu koddiga potta vundedi, ippudu potta matrame vundi  | ||
| Ruj Side Hero Username: Ruj Post Number: 4483 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
..ardham ayye bhashalo seppehes..Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Airliner Junior Artist Username: Airliner Post Number: 222 Registered: 11-2011 Posted From: 136.223.19.26 Rating: N/A |
SEP 2011 lo one year goal pettukunna: 190lbs to 160lbs in last 15 weeks. 10lbs more to loose by end of February. Start weight training some time in March for next 6 months. Goal is get in good muscular shape by SEP 2012. so far so good. I hope I don't get distracted from the plan. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7980 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
Height - 5'7" Weight - 165 lbs em cheyyalo, elaa cheyyalo experts cheppandi. Absolutely no work out for now. Once a week tennis class sign-up chesa recent gaa. that's about it. Have treadmill at home but using it as drying rack for clothes. Thinking of joining gym again for Nth time. (Message edited by humpty_dumpty on January 04, 2012) Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 424 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
Annai, ee Weight routine correct ah? Chest and Triceps With Cardio Back and Bi With Cardio Shoulders With Cardio Legs With Cardio Lotus Island | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6651 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
current weight 170 Lbs with 12% BF Goal weight 170 Lbs with 8% BF in 12-14 weeks want to hit PR's on my Bench press, deads and sled drags | ||
| Ruj Side Hero Username: Ruj Post Number: 4482 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
lol...ala sesi malli unna size perigipothe kastam.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4047 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
btb when I do fitness exercise I feel sooooo good I feel more energytic oxygen flows in my body very well that feeing giving me enough confidence that I can reach my goal but only thing matters I should do every day also side stop eating junk food doing this daily definitely I can achieve my goal Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Hero Username: Twitter Post Number: 14737 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
neeku inka elagaledhu aithe  | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8894 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
meeru unnare kaama pisachilekka tayyar ayyar.. double meanings tiyyakandehes.. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7580 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
eppudu padukuntaru? 3 am antey mari early anipistundi Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 5996 Registered: 01-2008 Posted From: 122.172.209.47 Rating: N/A |
yaa.. but daily thintunna.. got addicted.. ekkuva kakapoina oka 100gms range lo.. andhuke bhayam.. cholesterol 205 undhi mari..  | ||
| Rasputin Hero Username: Rasputin Post Number: 12992 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Intha serious thread lo nee comedy tagaleyyaa. 01/04/2012 - 179.4 | ||
| Rajusk Hero Username: Rajusk Post Number: 16613 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
bajaj scooter ki ignition off chesi ..roju kick kottu.. jokes apart..maa friend okadu ide advise chesadu..inko friend ki...vaadu thighs peragali ante em seyyali ante..vinna vaadu serious oka 3 months try chesi vachi adigadu..roju kick koduthunna..inka peragaledu ani..LOL !!! | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8892 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
ala soodamaaka.. biceps pattukunte ammayila setulu lekka unnayi eti ani geli settunnar  | ||
| I140 Junior Artist Username: I140 Post Number: 990 Registered: 10-2010 Posted From: 146.243.4.157 Rating: N/A |
chicken is always good for body.. high in protein.. | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 82 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
weight taggali anukunetollu weights cheyyandi along with cardio for better results | ||
| Ruj Side Hero Username: Ruj Post Number: 4481 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
thighs taggali ante eti seyyalo seppandi.. naa ht 5'11.5..wt 185..kaani flat tummy slim/avg body..unna aa extra wt motham thighslo undi ani grahincha after close objervation..no seat..only thighs.. I know spot reduction not pojjible..but in case therz any specific workout routine for thigh reduction lemme know.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4822 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
//Tammi nivu under weight anukunta.. aa height ki chala takkuva nivu..// yemo..anthenemo... | ||
| Hero Username: Twitter Post Number: 14735 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
 | ||
| Raman Side Hero Username: Raman Post Number: 4089 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
ok goal updated nani gadu height sensex weight | ||
| Chikitha Side Hero Username: Chikitha Post Number: 5995 Registered: 01-2008 Posted From: 122.172.209.47 Rating: N/A |
bedars.. nenu almost daily non-veg thintunna... red mea ledhu.. oka meal chicken untundhi.. dheenivalla emaina effects untaya seppundri.. bhayam tho aina maneyyadaniki try setha.. | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 11336 Registered: 02-2008 Rating: N/A |
nenu adhe anukunna but 6 months back health screen ki pothe u should loose weight ani seppindhi nurse...u r above 30 ani link ettindhi...of course i am not loosing wt...just dont want to get a pot belly.....gymming ki pothe right shoulder tearing ayyindhi appati sandhi no exercise at all | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4043 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
ee year naa goal ade baaga exercise cheyadam and eat natural food like veggies, fruits brown rice etc instead of oily or processed foods Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8891 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
max daily potaanu gym ki.. target ante aa potta povaali prastutaniki.. inka body lo ye part touch sesina mettaga untaadi.. konchem gatti padali anattu .. weights initial ga daily kashtam emo.. oka 4 days target ettkunte chaalu prastutaniki.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22270 Registered: 02-2008 Rating: N/A |
typo naa.. 3am ki wake up aa.. adi kuda east coast lo untu.. toomuch andi baaboooo.. | ||
| I140 Junior Artist Username: I140 Post Number: 988 Registered: 10-2010 Posted From: 146.243.4.157 Rating: N/A |
Tammi nivu under weight anukunta.. aa height ki chala takkuva nivu.. | ||
| Rajusk Hero Username: Rajusk Post Number: 16610 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
Tendulkar.Gavaskar unnaru..inkem kavali | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4821 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
Height - 5.9 Weight - 138 lbs Goal - Just maintain the present weight. Wake up early mornign at 3.00 AM and do Yoga,and breathing exercies every day for one and half hours.. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7579 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
Hght - 5.7 Weight - 167 lbs goals emi levu, weight emanna thaggali antey cheppandi, try chestha Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Sarvabhouma_rao Comedian Username: Sarvabhouma_rao Post Number: 1271 Registered: 04-2011 Posted From: 24.23.138.104 Rating: N/A |
Nenu oka month dhakaa join avvalenu roa gaaru. anduke ikakdki vachhi toda kotta ledhu. Sadaru vyakthi Sarvabhouma_rao Appatlo Paga_Babai_Paga | ||
| Hero Username: Twitter Post Number: 14734 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
nuv under weight amma peragali koddhiga aa height ki aa weight endhi | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4041 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
doing 2 miles walk/run doing weight 15 min weekly 3 /4 times my ultimate goal is to get flat tummy Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Kimura Comedian Username: Kimura Post Number: 1667 Registered: 07-2010 Posted From: 151.151.16.13 Rating: N/A |
twitter.. em parledu details cheppu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18072 Registered: 02-2009 Rating: N/A |
mambesh nee goal eti cheppu...how many times a week can you spend to lift weights , daily gym kee velthaava... do you want to do weight and cardio on same day ( u will have spend more than an hr for this program) enduku antay, u have to divide and target diff body parts making sure u are working each at least once a week to start with | ||
| Zulu Hero Username: Zulu Post Number: 10155 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
elliptical meeda nenu kooda 3miles per half hour..nenu kooda wowey!!! | ||
| Raman Side Hero Username: Raman Post Number: 4088 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
165 cm 165 lb | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4040 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
MY height 5'11' and yday I saw its 180 lbs come back to 165 lbs 6 months diet just eat more and more vegetables/fruits max stop eating junk foods Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8890 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
weights ante emi cheyyalo kodga seffu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18069 Registered: 02-2009 Rating: N/A |
bro first please change your prejudice 6 pk ravatam chaala kastam...needs tons of dedication over a long period of time you are quite young build you base first...run, jog, use stair mill, cycling, elliptical..do a variety of cardio things...just make sure ur HR is over 130 and not over 160 and each week, do at least two complete routines of weights...dont worry that you have to buy bigger shirts...loads of time needed for that too | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22269 Registered: 02-2008 Rating: N/A |
avunu kada.. nenu kkd m's lo chepedu anukunna.. nenu kuda soofer..  | ||
| Kkd Megastar Username: Kkd Post Number: 21494 Registered: 02-2008 Posted From: 115.242.144.148 Rating: N/A |
inka packs trying eppudo aapesaa.....gone......US lo i used to make my own food/follow my diet...india lo kudaradhi...timing and time dorakadhu.... maa trainer gadu seppetodu abs are made in kitchen than gym ani.... | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 11334 Registered: 02-2008 Rating: N/A |
3 miles ante 4.8 kms...nuvvu kooda wowww | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 11333 Registered: 02-2008 Rating: N/A |
ht-5 11 wt-146 lbs goal- to loose doughnut around my stomach.. plan- do cycling for 30 mins everyday, some crunches and back strenghtening exercises deadline-set cheyyaledhu inka started on Jan 1 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18068 Registered: 02-2009 Rating: N/A |
sachin weights workout taruvaatha arms stiff awwatam is common but to do running lo arms tighten awwatam is not a factor right...even on elliptical you can restrict movement of arms i do cardio later as i cannot lift heavy( in my range) after i do cardio obviously, lower body chesina roju i dont do cardio...i do a warm up cardio before i start weights on that day | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13795 Registered: 06-2009 Posted From: 167.83.210.21 Rating: N/A |
brothers, what are the ways to gain fitness without running like a dog or exercising like a madman? i don't want any 6 packs or 12 packs, i am only looking to gain some lost agility and cut down a few pounds while doing it | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2703 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
fitness industry is going against these body-part focussed exercises(i dont know waht to call them)...like crunchs....crunches laanti vaati valla spine meeda bad effect untundi.........more and more the focus is on whole body exercises.....ekkado link undaali with some proof...marsipoyyaa.....gurthu vasthe isthaanu | ||
| Chikitha Side Hero Username: Chikitha Post Number: 5992 Registered: 01-2008 Posted From: 122.172.209.47 Rating: N/A |
5.11 82kgs 8 kgs thagginchali.. 1 yr nundi anukuntunna.. ee yr anna try seyyali.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22268 Registered: 02-2008 Rating: N/A |
woooov .. naku 30 mins adataadi.. 3mls lagetadaniki on elliptical.. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 3343 Registered: 08-2011 Posted From: 171.161.160.10 Rating: N/A |
okkaru kuda naa height range lo lerenti | ||
| Raman Side Hero Username: Raman Post Number: 4084 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
kkd india ellaka 8 pounds perigava? 6pack inka unda poinda? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18066 Registered: 02-2009 Rating: N/A |
link annai...please dont get offended at least modathi roju ayina baa maintain sedhaari ani already kish spamming start chesaadu sudandi this msg will self destruct in 5 mins | ||
| Kkd Megastar Username: Kkd Post Number: 21493 Registered: 02-2008 Posted From: 115.242.144.148 Rating: N/A |
I came down to 145 while i was in US....after coming back i gained 7 lbs in last 2 years I do strength training and ab crunches but not excessive..just normal. I like running...just do it for relaxation. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 3342 Registered: 08-2011 Posted From: 171.161.160.10 Rating: N/A |
5.4 weight : 159 lbs target : to reduce 5 pounds by summer...summer lo daily games adatha kabatti inko 5 pounds thaggisthe saripothundi goal: bad cholstral some 230+ ani tests lo vachcindi...so diet lo major changes chesa....150 range ku lagali ani trying | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13794 Registered: 06-2009 Posted From: 167.83.210.21 Rating: N/A |
5.8 170 Planning to join swimming classes to cut down extra pounds..treadmill and traditional exercises are stressful so i am planning to do some activities for getting back on track: 1) swimming 2) racquet ball don't know how feasible it is to swim daily but this is the initial thought | ||
| Chillarodu Comedian Username: Chillarodu Post Number: 1298 Registered: 03-2008 Posted From: 76.24.47.221 Rating: N/A |
Does age factor in weight reducing? if so add that too.. A diamond with a flaw is better than a common stone that is perfect. | ||
| Kkd Megastar Username: Kkd Post Number: 21492 Registered: 02-2008 Posted From: 115.242.144.148 Rating: N/A |
5k in 28.30 minutes is my best..i can better but do not want to risk and get hurt when i cannot run.....last 1k kind of cooling down.... Last month i did 10k in 61 min. | ||
| Desparado Moderator Username: Desparado Post Number: 7638 Registered: 02-2009 Rating: N/A |
yep...first little bit warm up loosen ur mujels then wts then cardio....it makes ur muscles wrok even after u outa the gym 01/04/2012-201 Lbs | ||
| Rajusk Hero Username: Rajusk Post Number: 16609 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
already torn labral tear case naadi..daaniki thodu..back side of the shoulder kooda problem undi..from last year.. the problem is not acute enough to require a surgery..but it does not have enough strength to let me do whatever I want to do .. my only chance to continue playing the game is..do physio therapy and strengthen of whatever is left and use that..anthe.. all these problems are because of no proper coaching on when to do weights vs stretching..maa intlo body builders undadam valla..inspire ayyi..week ki 4 days weights sese todini..1 or 2 days rest tho kirkit elli full stretching chesetodini..that tore it ani naa feeling | ||
| Sachin Megastar Username: Sachin Post Number: 27181 Registered: 04-2008 Posted From: 117.206.233.88 Rating: N/A |
yaaaa...weighs chesaka naaa hands and legs stiff anipisthayi so next cardio kastam share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Ustad Side Hero Username: Ustad Post Number: 7224 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
I can help you become a super phast bowler. It is simpulu. Just like upcoming Pak bowlers, just run non-stop around tora bora mountains and try to bring down NATO jets by throwing stones. That's how Mohd. Amir and Riaz trained in childhood and see how phast they bowl  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2700 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
u can do eitehr way......do u feel doing weights after cardio? | ||
| Sachin Megastar Username: Sachin Post Number: 27179 Registered: 04-2008 Posted From: 117.206.233.88 Rating: N/A |
weights chesaaaka running cheyalaaaa? neneppudoo reverse chesthaaaa share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22266 Registered: 02-2008 Rating: N/A |
vaarni 6k lagetutaavaa.. enta time padutundi.. ayina 153 ante perfect wt infact under ane chepaali .. malli inta lagetadam enduku.. wts cheyochu kada | ||
| Hero Username: Twitter Post Number: 14733 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
anni chinnaga kanapadathai ok aithe cheppu | ||
| Kimura Comedian Username: Kimura Post Number: 1665 Registered: 07-2010 Posted From: 151.151.16.13 Rating: N/A |
twitter bhai.. when you find the secret.. let me know.. i would like to try it for a few days.. just to see how it feels to be taller than 6.. | ||
| Zulu Hero Username: Zulu Post Number: 10150 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
No weight issues.. but having some bloodpressure fluctuations recently (heriditory )..so keep running daily..reduce sodium | ||
| Rasputin Hero Username: Rasputin Post Number: 12990 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
thread loki raavalsina sadaru rao gaaru maathram intha varaku raaledu 01/04/2012 - 179.4 | ||
| Hero Username: Twitter Post Number: 14732 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
present Height - 5.8 Target Height - 6.2 | ||
| Kkd Megastar Username: Kkd Post Number: 21491 Registered: 02-2008 Posted From: 115.242.144.148 Rating: N/A |
5'9" - 153 Continue - 6k run 5 days a week + little strength training. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18065 Registered: 02-2009 Rating: N/A |
raju bro, I am not an an expert in sports medicine but nenu aadina kirkit lo naa exp posting i used to play in desham...basic gaa local colony team... betting games etc had a decent arm...could throw for 40-50 yds, on one bounce, flat ...not side arm throw bowling was basically slow medium...maa gangu type MS lo oka semester baa workout chesaa...kallis type lo unday waadnee i found that with same bowling action i could really hurl the ball when I wanted as my back muscles were at their strongest I ever felt mee shoulder kosam along with regular shoulder exercises, i guess u need to workout your rotatory cuffs too since you are a bowler | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 34281 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
6.1 192 Goal: 175, eppudu start chesthanooo telvad RahulGandhi/JP/Chiru | ||
| Razesh Moderator Username: Razesh Post Number: 35935 Registered: 12-2006 Rating: N/A |
Height : 5.9 Weight : 183lbs | ||
| Kimura Comedian Username: Kimura Post Number: 1664 Registered: 07-2010 Posted From: 151.151.16.13 Rating: N/A |
5'9" - 158 relatively good shape but need some strength and conditioning work outs.. problem is not able to keep the fitness level for long.. i lose weight as soon as i stop working out.. even a week's break shows change.. | ||
| Kish Megastar Username: Kish Post Number: 21012 Registered: 02-2008 Posted From: 76.184.225.22 Rating: N/A |
 -> | ||
| Rajusk Hero Username: Rajusk Post Number: 16605 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
idi okkati set cheyyali nataraja somehow.. btw...kirkit threads lo no participation..why ? | ||
| Rasputin Hero Username: Rasputin Post Number: 12988 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Height - 5.11" Weight - 179.4 lbs Goal 1 - Go into 160s Goal 2 - Go into 150s Goal 3 - Rebuild to 160s Quit smoking. Limit Drinking (may be go for another dry spell lasting 2 or 3 months) 01/04/2012 - 179.4 | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8889 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
5.10 167 lbs.. family pack, double chin n smoking.. already 1 n half day aindi ciggy taagi.. yayyy | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2698 Registered: 01-2011 Posted From: 160.83.72.207 Rating: N/A |
weight lo no need to change.....food meeda i have sufer control goal - flat belly, should be able to do turkish get ups with a 20 kg kettlebell target date - june 1, 2012 | ||
| Linkmaster Megastar Username: Linkmaster Post Number: 25749 Registered: 02-2008 Posted From: 12.34.246.79 Rating: N/A |
good thread thammudu.. i just said ok.. ante +ve feeling about it.. daaniki delete enti?.. nways, I will follow this thread .. | ||
| Rebel Side Hero Username: Rebel Post Number: 8698 Registered: 02-2008 Posted From: 151.151.109.18 Rating: N/A |
Height - 4 ft Weight - 255 Target date - Feb 30 2012 Goal - To increase height by 2 feet. | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8025 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
Height - 5.8 Weight - 187 lbs Initial Goal- 170 lbs Target Date - April 15th 2012. 1 lb per week 01/04/2012-187 lbs | ||
| Desparado Moderator Username: Desparado Post Number: 7636 Registered: 02-2009 Rating: N/A |
201 Lbs target cut 15 lbs by june 2012 weekly four days one hr eliptical not intrested in mujels...so no wts.... diet changes... surviving mostly on trail mix and veggiess during week days....weekends full drinking and eating 01/04/2012-201 Lbs | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18064 Registered: 02-2009 Rating: N/A |
ppl who are looking forward for a healthier lifestyle...join in to share your experience, motivate each other spam will be deleted | ||
| Ravino786 Hero Username: Ravino786 Post Number: 15065 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
510 185 target 165 ... so far not doen anything remain 185 no sange Rajanna Amar Hai. | ||
| Rajusk Hero Username: Rajusk Post Number: 16603 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
Height - 5.8 Weight -150 lbs Goal - build strength in right shoulder enough to throw ball from boundary without pain Target Date - April 2012 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18061 Registered: 02-2009 Rating: N/A |
Height - 5.9 Weight - 164 lbs Goal - cut down flab by at least half, regain/add muscle Target Date - Summer 2012 Week 1 (Start date - Monday Jan 2 , 2012) Day 1 - Chest + Triceps followed by 25 min run on treadmill Day 2 - Cardio - 25 min run, 20 min elliptical Day 3 - Back workout followed by 20 min run |
