| Author | Message | ||
     Kamal Megastar Username: Kamal Post Number: 25925 Registered: 08-2009 Posted From: 64.64.32.4 Rating: N/A |
annai .. meeru chaala ekkuva .. "anavasaram ga" bhayapadutunnaru .. go easy .. daily 30 mins intensive ga work out cheyyandi chaalu .. you should be fine .. Tarali raada tane vasantam .. tana dariki raani vanaala kosam .. | ||
| Ram1 Junior Artist Username: Ram1 Post Number: 502 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
Eny sugar substitute not good for health dhani bhadhulu sugar tagichi tinu | ||
| Ram1 Junior Artist Username: Ram1 Post Number: 501 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
Typo riped mangoes tinochu | ||
| Ram1 Junior Artist Username: Ram1 Post Number: 500 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
Cjeevi..honey lo carbs vuntai avi sugars avuthai so s daibetic ithe tryG cute better to avoid honey....mangoes lo carbs vuntai but same time fiber vuntundhi Bhaga riped vi tobacco but one full mango tinte rice tinedhantlo half thagichu level avudhi...main food lo carb tho paatu fiber ,protein vundettu chudali...direct carb manchidhi kadhu..walking best Nee body ki Anukuntunna...Nee try G Lu level easy ga control cheyachu mari bhayapadentha High level levvu | ||
| Politricks Hero Username: Politricks Post Number: 11527 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
CJ mama "kakapote naaku istam ayinavanni maneyyamannav ani kopam " Naaku MANGOS ante paanam....avi varasaga 1 month tine paatiki potta 1 inch perigindi....yeti settam khandinchi avi baaga tagginchesam! PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Woodpecker Side Hero Username: Woodpecker Post Number: 9652 Registered: 09-2008 Posted From: 207.61.49.243 Rating: N/A |
denemma monnati varuk pants pattala, ippuddu koncham ok | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1308 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
politricks neeku ala ardham ayindaaa  .. alantidi emi ledu.. kakapote naaku istam ayinavanni maneyyamannav ani kopam  MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Politricks Hero Username: Politricks Post Number: 11526 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
CJ mama Yendi naa posts ignoring sesthunnattu unnav...yeppudaina fighting sesama yendi posts tho recent gaa? PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 456 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
family pack taggochchu. | ||
| Woodpecker Side Hero Username: Woodpecker Post Number: 9650 Registered: 09-2008 Posted From: 207.61.49.243 Rating: N/A |
jogging sethey six pack vachudda | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1306 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
office zym undi, year ki 150 return vastayi velite. kaani memu tineppudu pekata adukovatam ane vyasananiki bali ayipoyaa. so 12 to 1 lunch with cards and then foose ball MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 454 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
 annai, if u are FT employee and have gym facility in ur company afternoon lunchku mundu oka half hour gymming chesey annai.. tarukkupotundi annai mee schedule choostunte. inta bz schedule lo vratalu nomulu elaa manage chestunnaro asalu imagine chesukolekapotunna. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1305 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
HD udyogam cheyyali, india lo bank balance peragaali, ratnallanti iddaru pillalundaali ante tappavu zingaa.. tappavu.. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1304 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
zingthing navvu.. inta busy schedule lo malla oka araganta pooja poddunna before going to work. daily 2hrs chesi weekends 6hrs cheyyalemo exercises... ento jeevitam. chinnappudu tindi leka badha. ippudu tinTe emaipotano ani badha.. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 453 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
vanta vaarpu marchitiri. Anyways, CJ annayya, ee thread valla chaala mandini disturb chesaaru. meeru next three months em chestaaro naaku telvad TGlycerides updates pettadam maravakandi. | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8397 Registered: 01-2009 Posted From: 38.106.198.17 Rating: N/A |
inta gola lo daily about one and hour dorakatame gaganam.. but will adjust to suit my body then make sure that u exercise 45 mins everyday....6 days a week......running swimming cycling...try dancing with ur kids...its an awesome exercise...... | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 452 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
 oorukO annai... manakkakapote ladies kostaaya ee problems | ||
| True_indian Side Hero Username: True_indian Post Number: 7672 Registered: 01-2008 Posted From: 12.129.87.4 Rating: N/A |
my life is in the same monnati varaku live in nanny so no tension, wife inka salu ani 2yrs buddidani day care lo vesindi, morning 8.30 ki drop, 5 ki pick up lepi, tayaru chesi, milk icchi akkada dimpi, 5-10mts wait chesi, office ki ravali, evening vellagane wife food petti( 1hr min) sanam chepistundi, my work is to check bills, groceries madyalo store gola, denemma oka sari life endira boss anipistundi stress valla, cholestrol, anni vastunnayi | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 450 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
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| Cinejeevi Comedian Username: Cinejeevi Post Number: 1303 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
thx. may be i should start doing treadmill for 40 mins in the morning as well. repatninchi prayatnistaa.. Der tammi ala miles miles parigette opika ee age lo kastam anukuntunna. poddunne lechi maa kid ni tayaru chesi (nidra lepi, tiffin petti, dress esi etc., etc.,) iste HD car lo teesikeltundi. tadupari older kid school bus ekkedaaka wait sesi nenu panikelta saddi moota attukuni. evening malla intikellagaane sinna kid ni ready sesi (snanam etc.,) tindi tini rendu gantalu danito adesariki aipotaa inta gola lo daily about one and hour dorakatame gaganam.. but will adjust to suit my body MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Amigo Junior Artist Username: Amigo Post Number: 16 Registered: 05-2011 Posted From: 144.160.226.53 Rating: N/A |
...but the scientific community does not agree.... | ||
| Amigo Junior Artist Username: Amigo Post Number: 15 Registered: 05-2011 Posted From: 144.160.226.53 Rating: N/A |
Thanks bro. But few years back my Doc mentioned that some general websites claim so, but the scientific community does agree. But looking at websites now does indicate HDL improves on some food stuff. Thanks. Alochol kuda undhi...list lo cool. | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8396 Registered: 01-2009 Posted From: 38.106.198.17 Rating: N/A |
CJ dora...early morning workouts take more energy than evening ones....to the extent of 30%...some times........surprise ur body everyday.......sometimes just run 10 miles and dont run for 5-6 days in between......then run for may be a mile everyday...for 3 days and then 5 miles one day......... Yoga gives u a lot of discipline | ||
| Rajusk Hero Username: Rajusk Post Number: 13091 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
140 calories oka rendu rotis thinte vasthai.. target something between 300-400 calories...whenever you hit the gym to see any difference..otherwise no point | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1302 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
nenu treadmill meeda about half hour nadiste speed set to 3.0 chematalu pattestaayi. about 40 plus Fat calories and 140 calories burn avutaayi. Instead opting for cycling for 40 mins or so.. edi better? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| True_indian Side Hero Username: True_indian Post Number: 7671 Registered: 01-2008 Posted From: 12.129.87.4 Rating: N/A |
splenda better truvia inka better endo jeevitam, US lo andariki ede lolli chus denemma, stress sucks man | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1604 Registered: 02-2010 Posted From: 64.71.90.111 Rating: N/A |
HDL ela undho chusko mama first adhi manchi ga unte probs undavu...but still need to take care of tryglecerides ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 6520 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Perugu with Skim milk is better. Tea, cofee emi thaagina just use skim milk | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8381 Registered: 01-2009 Posted From: 38.106.198.17 Rating: N/A |
lunch ki try freshii custom bowls...easy on brown rice and all veggies...swargam.... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14417 Registered: 02-2009 Rating: N/A |
do you perspire enough to feel like chiru in magamaharaju? if u can, invest in a heart rate monitor...costs around 80-100.. wrap it around ur chest(bare skin)....digital watch istaadu...u can see ur hear rate in it... aa 4 miles meeru HR less than 115-120 chestuntay...trust me u can cycle for the whole day without feeling a pinch u shud target higher 130s to begin with going forward u can make those 40 mins really intense...family life lo manaki self time dorakatam chala arudhu...but max use chesukovaali for good returns | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1297 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
how much time do u take for those 4 miles >> about half hour to 40 mins. but continuous cycling with no stops/breaks MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14413 Registered: 02-2009 Rating: N/A |
how much time do u take for those 4 miles if it is at a leisurely pace, its not doing anything great for u (Message edited by humpty_dumpty on May 25, 2011) | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1296 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
LOL. annai, meeru horror movies choostara? just curious >> I love horror movies. night after 12 lights off chesi, high volume lo okkadine cheekatlo choosta.. naa chinnappudu maa teacher gaari abbai cricket ball gunDela meeda tagili chachipoyadu. first intlo cheppaledu. tarvata neppi ante Madras teesikellaru (Vja lo labham ledemo ante). aa debbaki never ever touched cricket ball until Engg... then also very few matches and decided not to play.. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Rajusk Hero Username: Rajusk Post Number: 13077 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
memu aadedi hard tennis ball..it can be hard as a cork ball.but not very hard.. | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 441 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
LOL. annai, meeru horror movies choostara? just curious | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1295 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
anthaku minchi meeru life style lo emi changes thevakkarledu..add some exercise or summer lo NJ vachi maatho cricket league aadandi >> cricket with cork ball ante naaku bhayam. ekkadanna tagili chachhipotanemo ani. engg time lo koncham aadina i stopped. only with tennis ball  otherwise i go on my cycle for about 4 miles a day (when its sunny) MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Rajusk Hero Username: Rajusk Post Number: 13075 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
India lo emo ..paalodu neella paalu posthunnadu ani vaadini dobbuthar.. ikkadaki vachi ade watery milk taagutaru...anyways..avi paalu kaadu ani naa gatti nammakam.. i cannot go below 1% | ||
| Rajusk Hero Username: Rajusk Post Number: 13074 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
shop lo konali(compulsory) aithe..Wheat Tortillas konukkondi..but check for Partially Hydrogenated vegetable oil..avi unte..konakandi.. Intlo chesukogaligithe..multi grain flours dorukuthunnai..Sujatha brand etc..you can buy that and make rotis with them Perugu 2% milk tho kooda thodukontundi...avoid using Whole milk (Vitamin D) red cap grade for this.. anthaku minchi meeru life style lo emi changes thevakkarledu..add some exercise or summer lo NJ vachi maatho cricket league aadandi | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 558 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
vepullu, gadda perugu, sweets inkaa emem unnai annai nee list lo  | ||
| Politricks Hero Username: Politricks Post Number: 11511 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
CJ mama Nenu 4-5 years gaa Non Fat milk....nuvvu kuda RED CAP (Total FAT) milk aapeyi... PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1294 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
normally Tortillas ante maida pindi tho sesthar..which is useless to the body >> ive anukuntaa. manaki taste telisi chavadu.. tinToo unte ala ala saagutoo unnayi.. perugu intlo chesedi.. manchiga dattamgaa dittamgaa red cap milk (i think full fat) tODu petti maree MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Rajusk Hero Username: Rajusk Post Number: 13073 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
i think it is OK then.. in any case appudu appudu aa quinoa upma kooda set cheyyandi inthaki naa Tortilla question answer cheyyaledu meeru..avi readymade aa ? homemade aa ? if so what flour ? normally Tortillas ante maida pindi tho sesthar..which is useless to the body | ||
| Rajusk Hero Username: Rajusk Post Number: 13072 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Intlo chese perugu aithe continue eating..useful bacteria untundi...shop lo konedi aithe avoid seyyochu | ||
| Politricks Hero Username: Politricks Post Number: 11508 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
CJ mama Yenduku pareshan avuthunnav? Gaali gattiga aadithe yegiri poye antha sanna gaa untaav....full fit untaav...only problem TriGlyceroids kada....reduce RICE, FRIED CURRIES (Vepullu)...eat more wheat, do some exercise and all set! COFFEE manatam avasaram ledu...daily 1-2 okay (8 OZ)... PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Politricks Hero Username: Politricks Post Number: 11507 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
"Mav guys spelnda better aa equal aa?" SPLENDA anukuntunna... PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1292 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
Raman ee perugu okati maneyyali ela aina. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1291 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
Also try Couscous and Quinoa >> oka roju HD ee Quinoa chesi pedite godhumaravva (naa fav) upma paapam muddaipoindi anukuni tinesaa. btw naaku chala koorala perlu avi telivu. edo okati (ofcourse veggie) chesi idi adi ani chepte tinestaa. so quinoa try cheyyali regular gaa in that case. raju garu SweetNLow lo it says ingredients: nutritive dextrose, soluble saccharine, cream of tartar, calcium silicate (an anti caking agent) ani undi. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Raman Comedian Username: Raman Post Number: 1668 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
cj mama perugulone problem anukunta aa madhya border line lo undindi naaku majjigaki maaripoya ippudu ravvanta better ayindi | ||
| Maverick Megastar Username: Maverick Post Number: 27601 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
guys spelnda better aa equal aa? | ||
| Rajusk Hero Username: Rajusk Post Number: 13070 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
aa pink packet lo asparateme undemo soosukondi..adi unte..daani kante regular sugar melu... tortillas ante..em flour vaadutharu..readymade aa ? readymade aithe transfat content soosukondi | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1603 Registered: 02-2010 Posted From: 64.71.90.111 Rating: N/A |
annayi anniti kanna danger ee tension....okkati gurthu pettukondi...tellollu (may be desi gallu kuda) 1000 level unnollu hayiga brathikestunnaru....naku telsina friend okaduiki 1000 daka undi count smoke mandhu tagginchadu... try u r best leave the rest....antheఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 6519 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Then Totillas better. General gaa manaki nachinavi/alavaatu ainavi ekkuva thintaamu. Rice meedha we eat less chapathi and also annam aithe anni varities tho laagisthaamu. Annam thinetappudu entha thintunnamo thelekudna thintaamu. Where as with Chapathi or such thing count thelsuthundhi Also try Couscous and Quinoa. As an alternates to rice. Oatmeal is good too. Main thing is go for Doctor checkup for bloodwork every 3-4 months to know ur counts | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 436 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
bhayya, tension ekkuvaga unte its better to stop drinking coffee/caffeine. gradual ga tagginchesey. just milk teesukO with complan/boost. all set. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1290 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
Enduku maaneyyali anukuntunnavu? One cup per day is not at all a problem. >> emo telidu. coffee loki sugar esukovali gaa. ofcourse pink packet okati (not full about 70%) vesukuntaa instead of direct white sugar (idi ayite 4/5 packets kaavali).. intlo coffee aite (only weekends rarely) machingaa brookbond coffee powder rendu spoons vesi, filter lo decaution dimpi oka range lo kummutaa. edanna aipotundemo anna tension emo naadi MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Dreamcatcher Comedian Username: Dreamcatcher Post Number: 1780 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Enduku maaneyyali anukuntunnavu? One cup per day is not at all a problem. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1289 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
Thx to all those for the tips. chapatis better aa leka Totillas better aa? The only difference i found was i am not able to more than four totillas where as chapatis i can easily take 9/10 (now reduced to 5/6) coffee ela maneyyali? 3/4 cups per day ninchi one cup per day ki vachcha MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Ipad Junior Artist Username: Ipad Post Number: 95 Registered: 03-2011 Posted From: 174.17.247.171 Rating: N/A |
Alon with exercies and diet use "http://www.xtend-life.com/product/Cholest-Natural.aspx" This is a natural suppliment. One of the Best for increasing HDL and decrasing Tri. I feel nuts should be minimized for those having High Tri One should eat according to his/her body type. Understand what your body can take healthy what not | ||
| Politricks Hero Username: Politricks Post Number: 11503 Registered: 03-2008 Posted From: 76.120.241.164 Rating: N/A |
"Amigo So far I havent seen any website or doctor say some food can improve your HDL. I was told only exercise can control it. Please provide any links or info." http://www.umassmed.edu/uploadedfiles/raisinghdl.pdf Article gives good tips to increase HDL! Some which may increase HDL are: Fish! The intake of several fish meals each week has been observed to increase HDL cholesterol, even over a short amount of time. Choose the fatty fish, such as salmon, sardines, herring, mackerel, and sea bass. Make them tasty and appealing, and consume these fairly regularly. Fish oil in supplemental form has also been shown to increase HDL cholesterol over a longer period of time. Other omega-3 fatty acids such as flaxseed (ground, of course), soy foods, green leafy vegetables, and walnuts are all good sources of terrestrial omega-3 fatty acids. Purple skinned fruits and juices and some nuts may also have an effect of increasing HDL. Very low fat diets will lower HDL as well as LDL cholesterol. It is best to include some beneficial fats such as those found in fish, nuts, flax, avocados, and legumes (such as soy, kidney beans, chickpeas). PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9480 Registered: 02-2008 Posted From: 70.120.91.149 Rating: N/A |
Ee recipes na kalpitalu - trial and error to intlo sale ayettu adapt chesinavi - so try chesi - spice levels avvi customise chesukondi... Another touch I like is adding roasted sesame seeds to the green chutney to add a little texture... Another healthy recipe variation that works with my kids is this - carrot and green chillies chinna mukkalu cut chesi lime juice and salt vesi oka 30 mins unchite - inchuminchu mamidikayi mukkala taste vastundi...Perugu annam loki baguntayi... aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Spy_india Side Hero Username: Spy_india Post Number: 5036 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
thanks andi .. try chestaa ee sari | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9478 Registered: 02-2008 Posted From: 70.120.91.149 Rating: N/A |
Two variations chestanu The raw variety and more traditional pachadi.. Raw(Green) variety ayite.. Grind green chillies, cilantro, tamarind, a little jaggery(optional) and salt together. Mash avocado coarsely with a fork and mix it into the chilli cilantro mix and the chutney is ready. Cooked(Red) variety: Heat oil , add mustard , menthulu , karivepaku, red chillies and garlic. After they are fried add chopped tomatoes ( 3-4 ), turmeric,salt and tamaring pulp. Cook till tomatoes are condensed and oil starts separating. Mash two avocados with a fork. Cool the tomato chutney and mix in the avocado mash. Tomato avocado pachadi ready I like to mix in 2-3 spoons of raw chopped onion into both variations before serving Raw variety lo tamarind badulu lime juice kuda veyochu aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Spy_india Side Hero Username: Spy_india Post Number: 5034 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
roti pachadi ante intresting anipichi try cheddam ani | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 413 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
enduko seema tapakaayilo dialogue gurtocchindi "butta ni choodu kaani butta venakalaa choodalanukoku. tattukOlevu..." LOL | ||
| Spy_india Side Hero Username: Spy_india Post Number: 5033 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
idi elaano recipe cheppandi konchem | ||
| Rajusk Hero Username: Rajusk Post Number: 13059 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Walnuts/fish oil/flax seeds or flaxseed oil..they all do it..google it and you will find it.. | ||
| Amigo Junior Artist Username: Amigo Post Number: 12 Registered: 05-2011 Posted From: 144.160.226.53 Rating: N/A |
So far I havent seen any website or doctor say some food can improve your HDL. I was told only exercise can control it. Please provide any links or info. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16881 Registered: 02-2008 Rating: N/A |
idi mari too muchh.. ala ayite asalu nenu food ee tinakudadu.. btw.. lunch tine lope ee manchi pani chesevu ani lunch chesevu..kiki OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 412 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
non-vej vaallaki vere questions untaaya? LOL | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9476 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Cool - ma kids ki guacamole ishtam - so variants chestunta - with various veggies - like grated carrots , chopped onions, tomatoes and green chillies - some times with chinese chilli oil ... Rice lo kalipukoni kuda tintamu like roti pachchadi But Grill eppudu cheyaledu - try cheyyaliaa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8376 Registered: 01-2009 Posted From: 38.106.198.17 Rating: |
Annai mana puranallo okati chepparu.......pidikedulo entha padithe antha tinali anytime you feel hungry...so pidikedu rice and pidikedu koora ala amma maata.... lunch heavy eater aithe....try to potion it into 12PM,2PM and then wrap it up with a light snack at 4PM.... Dinner etti paristithilo not after 8PM......after that poison kindha lekkesko...weekdays....weekends yes...go easy... simple premise annai...maa teacher cheppevaru: Roju annam thine mundhu....daani vanka chuskuni.....do I need and deserve this food today...did I cause some other thing pain for this ounce of food today ani oka Q veskomanevaru maa madam....naaku endhuku picha nachindhi aa concept...alane follow avuthunna as far as possible | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 6509 Registered: 03-2008 Posted From: 66.57.127.83 Rating: N/A |
If it is heriditary, medicene is must. For me Triglycerides are always less 150 but HDL/LDL were bad so eventual had to use medicene Medicne, diet control and life style all go hand in hand | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9475 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Take the guacamole, skip the sour cream. Intlo almost every other day chestanu aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Politricks Hero Username: Politricks Post Number: 11498 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
Mikky Selli "Nijam gane thinocha?" HDL improove cheyali...and for that doctors suggest exercise, eating stuff like badam pappu, Avacado etc. So tinochhu! Anand Garu Intlo Vegetables Grill chesukoni tintaamu and AVACADO kuda untadi aa Menu lo! So baane tintam Avacado! PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 6900 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Naku avacado and Guacamole chaala estam. Fat ani friends thiduthunanru ani thinadam ledhu. Even chipotle ki vellina without guacamole theesukuntunna. Nijam gane thinocha? Adhi unte rojoo salads thinadaniki naaku problem ledhu. | ||
| True_indian Side Hero Username: True_indian Post Number: 7669 Registered: 01-2008 Posted From: 12.129.87.4 Rating: N/A |
these are good | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9473 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Intlo fresh ga chesukunte better Its easy and tasty and goes well with chips rotis or rice ..aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1599 Registered: 02-2010 Posted From: 64.71.90.41 Rating: N/A |
I spoke to desi cardiologist...and told about tryglecirides....desi gallaki idhi common vepullu tindam tagginchu annadu... online lo chala forums chusa....entha excersize sesthe antha manchidi antunnaru...... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Politricks Hero Username: Politricks Post Number: 11497 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
Mikky Selli "Avacado fat antaru kadha?" Good Cholestrol (HDL) improove sesthadi...so go for it! Mana kaada CHIPOTLE pothe "Guacamole" antaaru....adi Avacado tho sesthar and full tinochhu as it improoves HDL... PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1598 Registered: 02-2010 Posted From: 64.71.90.41 Rating: N/A |
MAMA nenu rice ekkuva tinanu...junk food chala takkuva, alcohol kuda year ki oka 3-4 times.....aina sare triglecei vachayi.....bhayanaka stress....stress tagginchukoni work out sesthe all set...food kuda care teeskovali but workout/stress care teesukunte food kontha flexible unna OK i think... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Rajusk Hero Username: Rajusk Post Number: 13057 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
my diet is no different than yours..except for breakfast ..oka 6 idlis leka 4 dosas untai normal ga .. night time I still eat rice.. | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 548 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
monounsaturated fat manchide | ||
| True_indian Side Hero Username: True_indian Post Number: 7668 Registered: 01-2008 Posted From: 12.129.87.4 Rating: N/A |
mine is 220 and my doctur asked me to take fish oil my diet morning usually bread with sugar free jam starbucks coffee grande lunch: panera/subway evening junk dinner: rice( i am planning to cut) was doing excercise but stopped it from 2 months, have to start liquor: weekends, 2-3 pegs of scoth | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1288 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
instead of you take alcohol/coke/pepsi.....cut it down >>> eppudo okasari tappa veetini touch cheyyanu brother. veeti vishayam lo nenu "science" annaTTu.. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9472 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Avocado, fresh coconut - fats are good for you - as always moderation is the key - manchidi annaru an rojuki nalugu tinte lashtam aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 6899 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Avacado fat antaru kadha? | ||
| Rajusk Hero Username: Rajusk Post Number: 13055 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
don't make drastic changes to your lifestyle..not needed..naaku telisi.. pachadlu ...venjoy them.. instead of you take alcohol/coke/pepsi.....cut it down | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 5494 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
annai ooo tension padi anni maaneyyaku.. just keep a watch.. just taste ki anattu edhi thinna parledhu.. staple ayithene kashtam .. high fat content the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1286 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
one last query/question. what about pachchaLLu.. ivi unTe inkemi akkarledu naaku. poddunne lechi chaddannam lo avakaya esukuni tinestaa. magaya, chintakaya, gongura, avakaya, dosavakaya.. ivi kaaka inTlo special gaa chese rOTI pachchaLLu.. ivi kooda maaneyyala? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Rajusk Hero Username: Rajusk Post Number: 13054 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
I have read somewhere that kids who have worked out..running/playing a game etc until they are 21 turn out to have lesser issues with Body Fat or Cholestrol in later stages of life.. compared to people who start working out later in life..playing catch up in their 30s.. so the youngsters in DB..if you have not played a sport in your life..this is the time to start ..or at least a workout regime | ||
| Rajusk Hero Username: Rajusk Post Number: 13053 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
edi maneyyakarledu...just add exercise....reduce cashew..but add walnut..all set | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1285 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
JP_Rocks --> adigindi mee pillala gurinchemo oka pali thinkundalsindi >> baalya vivaahaalu try cheste bokkalo estaar. idemanna dwaapara yugamaa "ashTa varshaat bhavEt kanyaa" anukODaaniki?? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Rajusk Hero Username: Rajusk Post Number: 13052 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Nee age endi..ayana gauge endi..
Avoid this..anthaga kavali anukonte..try Tiger biscuits.. Parle G lo Hydrogenated vegetable oil (Transfat) vaaduthadu..not good for health | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1284 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
weekends hayiga CT to NY cycling seyyandi..velletappudu train lo vellandi..kiki >> maa ex colleague chesevaadu idi. nenu cheste koncham dooram vellagalanu.. return lo petti lo petti mosukellalsi vastundemo but will try to stop on dairy, nuts, sweets, rice and most importantly vepudu kooralu.. hmmm.. am i really going to miss bangaaLadumpa vEpuDu?? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8375 Registered: 01-2009 Posted From: 38.106.198.17 Rating: N/A |
Cj Annai Nenu thine tindhi chusthe out avuthavu...night 5 chapatis, morning oka 200ml paalu with 5 parleG biscuits office ki vellagane oka starbucks green tea frappacino (no sugars and whip cream) just plain nonfat milk and green tea powder Madhaynan generally moderate lunch madhyalo....2 apples.... madhyanam 4ki oka cup kauphy Luch: 12PM sharp Brakfast: 7.30AM Dinner: 7- 8PM madhyalo....no compormise Running: 3 trips of 5 mile runs Exercise: Bikram Yoga (2 times a week for 1.30 hr each) I walk as much as I can.......no pat on the body till date key is to expend | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 5492 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
CJ andhar advice ichesaar .. kotha ga seppedhi emi ledhu... Fiber content improve seyyaali food lo... that is very important the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 10511 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
adigindi mee pillala gurinchemo oka pali thinkundalsindi | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 546 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
veggie delight lo emuntadi annai footlong tinna parledu  | ||
| Neel Side Hero Username: Neel Post Number: 6064 Registered: 07-2008 Posted From: 99.139.124.158 Rating: N/A |
konni rojulu anni manesi aakulu alamulu tinadam alavaatu cheskondi brother, tea lo kuda sweetners and sugar veskokandi konni rojulu patyam anukoni try cheyyandi and go for blood work and see the difference all will be set  | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1282 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
Make it six inches. >> ammo naa valla kaadu. nenu food intake tagginchinaa, tinna aragantake kitchen lo vetukkuntoo unTaa. danikanna healthy food peekala daaka tinTam better ani decide ayya MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Rajusk Hero Username: Rajusk Post Number: 13051 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
CJ, Thread motham sadavaled...opika ledu.. but anyways..here are my 2 paise .. if you take alcohol ..weekly once ayina parvaledu..please stop it..because it is empty calories that are no good for your body replace Cashew with Walnuts ... your food intake otherwise looks very minimal.. High Triglyceride count hereditary kooda untundi...check it out...if that is the case.. of course andaru seppinattu work out is important...etu tirigi summer kabatti... weekends hayiga CT to NY cycling seyyandi..velletappudu train lo vellandi..kiki | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 408 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
nee weight ki food intake ki sambandham lekunda undoi. Make it six inches. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1281 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
cinejeevi uncle..mimmalni ma gopi babai type lo nindu-kunda lanti potta tho expect chesa....cut cheste ramanareddy type uncle la unnare >> touchwood. until now demudichchana varamo emito.. pedda potta ledu.. body wise laavu unDanu. juttu nallaga vottugaa niga niga laadutoo unTundi last time india trip lo PKP anukuni okayana pelli sambandham adigaaDu. maa avidani adigi chepta anna MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1280 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
how about having foot long veggie delight with salt and pepper for dinner instead of these? ee madhya sudden gaa maa chuttallo kondaru poyesariki digulu pattukundi.. jihva chaapalyam is the most toughest and the last one that people can leave (visarjana) among all the chaapalyams MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 10508 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
cinejeevi uncle..mimmalni ma gopi babai type lo nindu-kunda lanti potta tho expect chesa....cut cheste ramanareddy type uncle la unnare | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 10507 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
 | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 406 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
already he is 148lbs and underweight. ee lekkana Ally McBealla tayaravutaadu. Cinejeevi, I think u should reduce Cashew intake and oily vepullu and do exercise/stuff that makes you sweat. You will be all set IMO. And don't forget Chyawanprash | ||
| Neel Side Hero Username: Neel Post Number: 6063 Registered: 07-2008 Posted From: 99.139.124.158 Rating: N/A |
no rice, no sweets, no oily food, no fried curries, no nuts Just go on salad and bland diet for 3 months and see the difference | ||
| Politricks Hero Username: Politricks Post Number: 11496 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
"CJ mama "pears/plums/grapes/mangos OK naa??" RED lo unnadi chala chala limited gaa tinu....ika pothe VEPUllu kummuthava? Malli TriGlyceroids ani complaint settunnava? PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Maverick Megastar Username: Maverick Post Number: 27591 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>nenu Dabur vaari CP vaadudta. tatayya badminton | ||
| Politricks Hero Username: Politricks Post Number: 11493 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
"CJ mama oka chinnamedium size dabba 48 OZ white rice with some curry. akaleste kasinni jeedipappulu or something like that. okkosari edanna fruit like banana or something evening intikelli emanna tinalanipiste cheppalenu but usually nothing night chapatis (5/6) or rice." RED lo unnavi aapu mundu...than 6 months ki test chesukoni ochhi kanapadu! usual gaa curries lo vepullu kummutaa. alage perugu. PULP thammud about JAGAN REDDY: vaadu oosaravelli kaadhu simhabaludu! | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9468 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Thursday-Friday db ki vache chance takkuva - meeting calendar full - so ippude adigeyyandi Most important - test your oven out a couple days before so you can be prepared with supplies for the stove recipe aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 402 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
nenu Dabur vaari CP vaadudta. i think there are other manufacturers too. kaani availability USA lo konchem kashtam. http://en.wikipedia.org/wiki/Chyawanprash | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5846 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
 peoples star YSR amar rahe!!! http://www.freeimagehosting.net/uploads/ff56431720.jpg | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1276 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
zingthing any variety in chyavanpraas? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 401 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
ade vaddu. one spoon once in morning and night after meals teesukO. rasa spandana kooda oka range ki eltundi. amazon.com/patel brothers/indian groceries lo dorukutundi. | ||
| Raajakeeyam Comedian Username: Raajakeeyam Post Number: 1954 Registered: 11-2009 Posted From: 76.118.6.162 Rating: N/A |
ANAND GAARU INKA CHEYALEDANDI..sacchinollu tevaddannaru.... bhayapaddaranukunta... enno prayatnala tarvaata longweekend ki naa request ni accept sesaru... tips koraku meeku calling thed veddamanukunna coming friday... | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1275 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
ee chayavan praas ekkada dorukutundi? ante poddunne levagane rendu spoons ekkinchaala? btw how about mangoes?? are they good or if eaten too may "man goes"??? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 400 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
ee idea edo bagundannai... travel appudu easy ga untundi. good idea. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9467 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
wrong thread to ask but did you make double ka meetha ? aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 10505 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
thammi manik chand packets type lo chawanprash packets set jeyyali ni lati fans kosam | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 398 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
daily sweaty stuff ;) cheyyandi... all glycerides sardukuntaayi. | ||
| Kamal Megastar Username: Kamal Post Number: 25847 Registered: 08-2009 Posted From: 64.64.32.4 Rating: N/A |
sure bro .. unnanta lo jagratta ga ne tinta .. avoiding fats .. kaani .. ee madhya .. koddiga kastam avvadam tho liberal aina annattu .. kaani .. will try to curb my instincts ! Tarali raada tane vasantam .. tana dariki raani vanaala kosam .. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1274 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
anyway i stopped honey now for my "honey's" sake MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 396 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
konchem doubting of india laaga undi bro. "bellamante ishtam" group vaalla sweet dushpracharam ayundochchu. | ||
| Raajakeeyam Comedian Username: Raajakeeyam Post Number: 1953 Registered: 11-2009 Posted From: 76.118.6.162 Rating: N/A |
bellam is a wholesome sugar...unrefined one..may be konni minerals ekkuva untayi ante...but it is a SUGAR. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9466 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Honey made with bellam emiti ??? Honey is made by bees - seasonal flavors are different because of the different flowers the bees get the nectar from - that is why you have different honeys like clover honey etc... aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 395 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
ala enduku quote aindo naaku teliyatledu bro. it was meant for CJ meeku kaadu | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1272 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
the honey we buy in costco has sugar (i realized later). the bellam (zigary) will not cause the jabbu though sweet in nature. the honey made in india with bellam can be consumed as long as its pure honey correct me if i am wrong. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Raajakeeyam Comedian Username: Raajakeeyam Post Number: 1952 Registered: 11-2009 Posted From: 76.118.6.162 Rating: N/A |
Don't offend.... at age of 47 vaste chalta..neeku ninda 30 nindaledu...Cholesterol undi ante...just focus for a good diet atleast for a year...with good exercise and most importntly NO stress....FAMILIAL AITE konchem ekkuva shradda pettali...ofcourse body tolerance ni batti kooda untundi... IMO... | ||
| Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 2866 Registered: 12-2009 Posted From: 198.22.157.41 Rating: N/A |
tammi firstly nenu aa post veyaledu, vere evaraina vesi untaru, but jaggery is better than processed sugar. In history there is no such thing as the last word on any subject research leads to new things every day | ||
| Anand_n Side Hero Username: Anand_n Post Number: 9465 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Don't think that is right - and same with Honey - mom has diabetes and she has been told not to touch honey aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 392 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
enti idi nijamaa? | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1270 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
LOL. bellam kooda sugare ga >> zingthing -- bellam does not give "sugar" (the jabbu). the white sugar or any other forms of sweet are causes for "sugar" MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Kamal Megastar Username: Kamal Post Number: 25844 Registered: 08-2009 Posted From: 64.64.32.4 Rating: N/A |
pure honey is good for health .. that too in the morning .. ekkuva worry avvaddu .. Trigly gurinchi .. naa colleague .. tamilian .. almost 50 years untayi .. nenu foods vishayam lo maree strict officer ranjith kumar laga sestonte .. enduku sestunnav ani adigaadu .. seppan .. ila cholesterol undi uncle .. eti seddaam ani .. lite teesuko ani .. tana story seppaad .. he smokes .. 7-8 cigarettes .. daily 2 beers .. weekend full mandu .. weekly 3 days mukka .. food .. oka range lo kummudu .. no exercize .. aayana 3 years kritam .. cholesterol detect sesarata .. aa lite ani continue aipoyadu ilage .. he is good now antannad !!! so .. nenu kuda kusintha .. liberal ayya food vishayam lo .. Tarali raada tane vasantam .. tana dariki raani vanaala kosam .. | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 391 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
Try Chyawanprash - twice daily in addition to other stuff. | ||
| Azad Junior Artist Username: Azad Post Number: 34 Registered: 03-2010 Posted From: 75.72.85.50 Rating: N/A |
pedda changes em akkarledu CJ mama... Jeedipappu badulu badam pappu alavatu chesuko... night time chapatis konchem thagginchu... Fishoil tablets oka 2 vesuko next visit timeki normal ki vachesthundi... | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 390 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
LOL. bellam kooda sugare ga | ||
| Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 2862 Registered: 12-2009 Posted From: 198.22.157.41 Rating: N/A |
common reasons are - No exercise - stress - over eating and bad choice of foods In history there is no such thing as the last word on any subject research leads to new things every day | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1266 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
stress sangathi cheppu....how much stress u have? >> lot of stress.. more than stress very high tension. tension asalu bharinchalenu but love suspense and horror movies basket ball games tensions tattukoleka NBA choottam maanesaa. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1597 Registered: 02-2010 Posted From: 64.71.90.41 Rating: N/A |
stress sangathi cheppu....how much stress u have? ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 2861 Registered: 12-2009 Posted From: 198.22.157.41 Rating: N/A |
 http://whataretriglycerides.net/ Many people are familiar with the term âbad cholesterolâ and âgood cholesterolâ and proper am sure of them as related to the risk of heart disease. When we look at the possible results of recent blood tests, no additional word on the page which you may know less close to â triglycerides. Triglycerides are a different type of blood fat. Fat is associated among dietary fat and can be stored in fat cells. Similar to above âbadâ cholesterol (LDL) and lower the best cholesterol (HDL), astronomical triglycerides can make to hardening of the arteries. This creates an increased chance of stroke, heart disease and heart attack. read on In history there is no such thing as the last word on any subject research leads to new things every day | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1596 Registered: 02-2010 Posted From: 64.71.90.41 Rating: N/A |
big NO... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1265 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
ninna count close to 300. munupu 220 undi.. last count tarvata cruise one week kumma. next xmas and other holidays, fesive season.. ila ila.... junk food ekkuvaipoindi.. so without changing much of eating habits and reducing white rice and eating more fruits i should be OK anukuntunna. chala kaalam telika bread slices lo danDigaa honey esuku tinevadini morning. then realized honey has max amount of sugar nenu bellam anukunnaMOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 543 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
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| Side Hero Username: Twitter Post Number: 9249 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
more or less same diet + weekends mandhu kummutha naa tgd 200 + border line high ani cheppindu dr last yr annual lo..appati nundi alchohol inka perigindhi ee saari choos kovali entha ayyindho | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1264 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
last time check up kanna veeti count 70 perigindi last six months lo food kummesinattunna sweets idivaraku dozen unte 10 tinevadini. ippudu rendu tintunna MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Raajakeeyam Comedian Username: Raajakeeyam Post Number: 1951 Registered: 11-2009 Posted From: 76.118.6.162 Rating: N/A |
btw count entaa recent di.. smoking, alcohol ,obese, hereditary emanna unnaya.. | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 438 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
ante enti | ||
| Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 2860 Registered: 12-2009 Posted From: 198.22.157.41 Rating: N/A |
Bottomline EXERCISE and reduce JUNK food, fruits of any kind are good, substitute other foods like Rice with part Rice and part salads. No need to go in to hyperdrive right now unless your next result also comes in with high numbers. Normally one time numbers should not be a yardstick If you follow a strict exercise regiment your numbers will be down automatically In history there is no such thing as the last word on any subject research leads to new things every day | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1595 Registered: 02-2010 Posted From: 64.71.90.41 Rating: N/A |
eat foods which has lots of fiber esp. kidney beans, chickpeas etc. when u eat meal eat lots of these curries and less rice...chapati is OK. eat whole wheat bread...! ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Raajakeeyam Comedian Username: Raajakeeyam Post Number: 1950 Registered: 11-2009 Posted From: 76.118.6.162 Rating: N/A |
don't skip your food schedules... tinandi...but oil restrction, look for unsaturaed.. exercise.... | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 386 Registered: 01-2011 Posted From: 98.110.225.222 Rating: N/A |
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| Amigo Junior Artist Username: Amigo Post Number: 11 Registered: 05-2011 Posted From: 144.160.226.53 Rating: N/A |
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| Amigo Junior Artist Username: Amigo Post Number: 10 Registered: 05-2011 Posted From: 144.160.226.53 Rating: N/A |
30% reduction ante....we need to know how much you were eating before... sugar intake is main reason for triglycerides | ||
| Cyberabadsinnodu Comedian Username: Cyberabadsinnodu Post Number: 1593 Registered: 02-2010 Posted From: 64.71.90.41 Rating: N/A |
entha undhi count naadhi 270 varaku undi...gym sesthu unna...stop eating rice, processed food simple sugars eat complex sugars wheat, non processed foot....less fat. STRICTLY NO ALCOHOL...daily workout....!!eat fruits, avacado,oatmeal, flax seed oil etc ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 2859 Registered: 12-2009 Posted From: 198.22.157.41 Rating: N/A |
Just exercise. Your food habits are good, avi kooda tinakapote you will collapse. Make sure you get atleast 4-5 hours of good exercise in a week, the more the better. No need for any medication. Yoga will definitely help if you are interested and have the drive to do it. In history there is no such thing as the last word on any subject research leads to new things every day | ||
| Raajakeeyam Comedian Username: Raajakeeyam Post Number: 1948 Registered: 11-2009 Posted From: 76.118.6.162 Rating: N/A |
idi kummaku..only smell it for few months atleast.. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1262 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
OK. no more bananas. thx. pears/plums/grapes/mangos OK naa?? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1261 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
prastutam desk lo unna balance jeedipappulu tinesi inka konanu.. thx chapatis meeda makkuva anuchukolekapotunna. will try to have only 4 if possible cycle koni avg per day 3 miles ala tokkutunna.. weight infact under weight anukuntunna. 148 lbs for about 5'7" sweets quantity almost 30% ki techcha.. adi kooda maneyyalani trying.. inkaa inkaaa?? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Amigo Junior Artist Username: Amigo Post Number: 9 Registered: 05-2011 Posted From: 144.160.226.53 Rating: N/A |
banana cut off chesi...apple or pear set cheyyu | ||
| Maverick Megastar Username: Maverick Post Number: 27586 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>jeedipappulu or something like that. aha.. >>chapatis (5/6) aha.. ivi tagginchi exercise cheste taggutundi..cut diary products also | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1259 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
triglycerides maree too much unnayi. naa usual tindi. poddunne two glasses of water. wheat bread two slices or nothing. office lo oka cup coffee with Sugar free one packet maro glass water oka chinna/medium size dabba white rice with some curry. akaleste kasinni jeedipappulu or something like that. okkosari edanna fruit like banana or something two glasses of hot water with lemon tea bag or something like that evening intikelli emanna tinalanipiste cheppalenu but usually nothing night chapatis (5/6) or rice. usual gaa curries lo vepullu kummutaa. alage perugu. ela tagginchaali? MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. |
