| Author | Message | ||
     Naatugaadu Comedian Username: Naatugaadu Post Number: 1639 Registered: 03-2010 Posted From: 149.77.164.34 Rating: N/A |
Fruit juice with out oil kooodaa theesuko daily... inka mastu slim ayithav..... After Monday(M) and Tuesday(T), rest of the week says W T F....  | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5217 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
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| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10788 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
jodhaa... 9 flight of stairs/floors kee oka 20 -25 cals max gym lo step mill meedha oka 60 floors tokkiathay oka 150-160 cals burn awuthaayi...its been a while i did it...but rough figures ivi.. | ||
| Getafix Side Hero Username: Getafix Post Number: 7112 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
last new year day roju morning IHOP lo BM pancakes thinna..aa roju nunchi breakfast ki pancakes/waffles matrame thinalani resolution took.. till today continuing. Best resolution emo teldu kani deifnitely long standing resolution idhi. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12313 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
idi eti.. idi almost whole wheat lagane undi.. crack ekkada ayindi idi tinadam kastam emo.. sticky ga untundi kada.. desi store lo dorike coarse ee best anukuntunna | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 28272 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
RahulGandhi/JP/Chiru | ||
| Spy_india Side Hero Username: Spy_india Post Number: 3840 Registered: 02-2008 Posted From: 135.214.154.104 Rating: N/A |
 navvaku ippudu edo anesaanu ani pusukkuna feel ayyetattu .. joke gaa annaa .. ye intention ledu ... cracked wheat central market , american stores lo kooda untadi http://www.flickr.com/photos/kirrilyrobert/3185765909/in/pho tostream/ | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12311 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
ade two forms of craked wheat okati fine . unkoti coarse ga undedi fine mana reg upma ki use chesedi.. coarse.. desi liq items tho tinadaniki veezy ga untundi | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14210 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
hmm..sooji lo white form and wheat form untaye.. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12310 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
malli nee yenks.. sooji ne cracked wheat | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12309 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
fine manam reg upma ki use chesedi.. coarse.. ayite ikkada chepian liq items tho saripotundi.. idi ind lo oldies tintaru kada easy to digest ani.. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 28270 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai kopadaku, ma desi store vadu sooji ani ammuthadu, mana upma laga vasthundi RahulGandhi/JP/Chiru | ||
| Maverick Megastar Username: Maverick Post Number: 22219 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
fine konaddu..paste laa avutundi..rice feel ravali ante coarse | ||
| Maverick Megastar Username: Maverick Post Number: 22218 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>BTW e cracked wheat yekkada dorkuthundhi? Cosco, BJs? desi store lo | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12308 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
nee enkamma.. craked wheat ante godumu nooka... avi two types dorukutayi ee desi store lo ayina okati fine ga untundi.. unkoti.. pedda particles laga untundi | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 28269 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
 papam razesh BTW e cracked wheat yekkada dorkuthundhi? Cosco, BJs? RahulGandhi/JP/Chiru | ||
| Ishan Side Hero Username: Ishan Post Number: 6107 Registered: 01-2009 Posted From: 128.249.107.38 Rating: N/A |
 antha compact ga untayaa mee office rooms... anyways - ee madhya DB lo every topic is being hijacked in to weight loss topic...  resolution ante - whenever I take one I do exactly the opposite with more rigor and I dont know why...Therefore I took a resolution to take resolutions every day ! Never lose the sight of it ! | ||
| Oohlala Junior Artist Username: Oohlala Post Number: 303 Registered: 09-2008 Posted From: 64.102.254.33 Rating: N/A |
idle, cracked wheat ante mana godhuma ravva, upma chestamu usually, you can use it like rice... | ||
| Maverick Megastar Username: Maverick Post Number: 22217 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>inka fries kaakundaa edannaa koora to tineyadame ante cracked wheat rasam/sambar to thinte.aha..rice akkarledu.. | ||
| Spy_india Side Hero Username: Spy_india Post Number: 3839 Registered: 02-2008 Posted From: 135.214.150.104 Rating: N/A |
ittaane attaa attaa ani razesh ane vaadu .. monna atani photos choosaa ikkade DB lo orni nannu attaa antaademiti anukunnaa manasulo :p ippudu nuvvu ilaa adugutunte aa vishayam gurtukuochindi :P cracked wheat ki reciepie enti mari viddooram kaakapote maamoolu rice laane 1 cup ki 2 cups water posi cooker lo pettu .. inka fries kaakundaa edannaa koora to tineyadame ante | ||
| Maverick Megastar Username: Maverick Post Number: 22216 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
jodha, one more eat dinner around 7 and have atleast 3 hrs before u sleep..aa 3hrs lo reg housework unte better | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5264 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
okay. craked wheat ni ela cook cheyyali and enth sepu cook cheyyalo cheppane ledhu. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 7426 Registered: 05-2008 Posted From: 148.87.19.214 Rating: N/A |
chalane avutay, but think about ur knees. Going up if your knees are not hurting is okay but don't go down. Weight ekkuva vunte going down 9 flights of stairs means that much additional weight on them on a daily basis. As for calories burned with taking stairs idi choodu http://wiki.answers.com/Q/How_many_calories_are_burned_walki ng_a_flight_of_stairs You are going to miss me while I am gone. | ||
| Side Hero Username: Twitter Post Number: 5293 Registered: 10-2009 Posted From: 151.191.175.207 Rating: N/A |
excise bike thokkuthunna weekly thrice . lately db thaggincha chinnaga qit chestha. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14209 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
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| Spy_india Side Hero Username: Spy_india Post Number: 3838 Registered: 02-2008 Posted From: 135.214.150.104 Rating: N/A |
ma office lo okokkasaari gmail enduko sarigga pani chesi chavatledu  ... chat connect ayinappudu ping chestaa | ||
| Truelies Side Hero Username: Truelies Post Number: 5159 Registered: 03-2008 Posted From: 170.35.208.21 Rating: N/A |
www.prajarajyam.org - The account has been suspended. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14208 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
yep, idhi kooda chetshunna.. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 28268 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
attha ee cracked wheat receipe pettu RahulGandhi/JP/Chiru | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5263 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Okasari chat loki vastava? | ||
| Maverick Megastar Username: Maverick Post Number: 22215 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
jodha, atla count chesukoni burning chesukovadam kaadu..blind ga look for every opportunity where u can exercise..park ur car farthest in the lot and walk to work..intlo trash kooda nenu okesari padeyyanu..i go multiple times with small quantity each time so that i can walk | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14207 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
loll..9 floors | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 6593 Registered: 02-2008 Rating: N/A |
9 stairs ante 9 metlu ekkuthunnara leka 9 floors aa | ||
| Spy_india Side Hero Username: Spy_india Post Number: 3837 Registered: 02-2008 Posted From: 135.214.150.104 Rating: N/A |
morning cooking kaadu .. anta time undadu .. night cookings ikkada 1:2 ratio ne water cheppaagaa okasaari vandite 2 days ostadi naaku ... lunch time ki baaguntundaa ante baane untundi naakaite ... emi teda teliyaledu taggaali ane goal mundu | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14206 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
BTW, 9 stairs ki enni calories burn avuthaaye? | ||
| Elcaminocapastrino Megastar Username: Elcaminocapastrino Post Number: 22018 Registered: 03-2008 Posted From: 63.232.250.253 Rating: |
ee madhya kalam lo antey LCD HDTVs ki best resolution anukuntunna | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5262 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Ante morning vandi box lo sardhukuntava? Lunch time ki bane untundha? Entha time cook cheyyali? Texcture ela untundhi?
Naku edhe problem. | ||
| Spy_india Side Hero Username: Spy_india Post Number: 3836 Registered: 02-2008 Posted From: 135.214.154.104 Rating: N/A |
ya gurtundi gatam lo miru cheppindi ... nenu try cheyadaluchukolee .. majjiga taagings | ||
| Goonda Moderator Username: Goonda Post Number: 13691 Registered: 02-2007 Rating: N/A |
its also with metabolism, males usually have more metabolism than women and also muscles burn more calories. try to build little muscle and you can see the difference. | ||
| Spy_india Side Hero Username: Spy_india Post Number: 3835 Registered: 02-2008 Posted From: 135.214.150.104 Rating: N/A |
12 lbs ... party lo janaal adigings emicheisngs ani so effect baane unnadi anukuntunnaa BF ki pillala kosam chestaagaa generalgaa upma, idly (2 ye tinings ), atlu ilaa indian BF yee plus choclate milk ... edi lekapote just coeffee ante okokkasaari ya lunch , dinner ide ... gurtunchuko 1 cup 2 days ki saripettesuko 1 week saripoledu anipistadi ponu ponu alavaatu ayipotadi :P main taggadam problem kaadu adi maintain cheyadame naa vishayamlo ayite ... naaku weekend oste chaalu parties ekkuva .. akkada control unte chaalu ... so ippudu maintaining process lo unnaa | ||
| Maverick Megastar Username: Maverick Post Number: 22214 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>> 30 min 400 cal is it with threadmill if yes which speed yes, treadmill..i start with 5.5 and go upto 6 to meet that..mostly 5.5 steady speed | ||
| Maverick Megastar Username: Maverick Post Number: 22213 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>cannot just fast idi evadu cheppadu? i am not fasting..naa menu cheppa kinda..i eat all, in limited quantities..night 2 roti tinta..inka akali veste, i eat cucumber raita. also drink more water during the day | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5186 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
30 min 400 cal is it with threadmill if yes which speed peoples star YSR amar rahe!!! | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5261 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Ante lunch ki dinner kooda ede thintunnava? MAri breakfast emi chestunnavu? 2 months lo entha teda vachindhi? | ||
| Katthi Junior Artist Username: Katthi Post Number: 940 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
That is what i am saying. Without some experienced trainer observation you cannot just fast and exercise to loose that much weight. I am totally against it. Take good care man. loosing 3 pounds for week is not for guy like us. you should be under observation to loose that much weight. Papi gadu post este katthi la digali | ||
| Maverick Megastar Username: Maverick Post Number: 22212 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>1 cup cracked wheat vanduko idi super asalu..weekend rice badulu ide..fits with any curry..curd tho try cheyyaledu..i guess it will not be good | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 7424 Registered: 05-2008 Posted From: 148.87.19.214 Rating: N/A |
I am not the one on a weight loss plan here. But I am telling you what any gym and trainer would tell you. And yes, I do workout with a trainer as part of my fitness program. vuttine weight taggali ante evaru taggaru. You need to cut the intake and burn 400 to 500 or so calories per day. A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week: 500 x 7 = 3,500 It's easy to see that a calorie deficit of 1000 calories would mean that you'd lose approximately two pounds per week. And that's a good number to remember, because two pounds a week is commonly accepted as the maximum rate of weight loss that is healthy. Losing lots of weight too quickly has it's own disadvantages. But 2.5 a week is not that high I don't think. I am sure Mav & his doctor knows what he is doing. You are going to miss me while I am gone. | ||
| Spy_india Side Hero Username: Spy_india Post Number: 3834 Registered: 02-2008 Posted From: 135.214.154.104 Rating: N/A |
rice maanesi 1 cup cracked wheat vanduko adi 4 times ostundi ni ishtam vachina curry to tiney .. intlo elaagu pillala pani untadi kada vere workout pedda avasaram ledu 1 month lo 10 lbs teda ayite ochestundi ... adi maintain seyyadamee inkaa ... idi chaalu anukuntaa manaki ... ide chesings oka 2 months nunchi ..... | ||
| Katthi Junior Artist Username: Katthi Post Number: 938 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
you should not eat these after your lounch or dinner.. They should be takes just as lunch and dinner. Papi gadu post este katthi la digali | ||
| Katthi Junior Artist Username: Katthi Post Number: 937 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
Are you following prefession guide? ARe you doing what really doctor say? It isn ot that easy to loose 3 labs. you must be fasting or doing some profession exercise. Papi gadu post este katthi la digali | ||
| Ashton Side Hero Username: Ashton Post Number: 9013 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Not just brown rice.....but also Fiber stuff during breaktime like 2 "Fiber one nutrition bars" Nuts like Walnuts,Cashews,Almonds everyday... | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 7423 Registered: 05-2008 Posted From: 148.87.19.214 Rating: N/A |
ye gym ki vellina cheptaru 2.5 to 3 lb lose per week is achievable and normal ani. You are going to miss me while I am gone. | ||
| Katthi Junior Artist Username: Katthi Post Number: 936 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
Eating brown and got 10 pounds. You must be kidding . 10 pounds means you might be mixing pound of cheeze with it Papi gadu post este katthi la digali | ||
| Maverick Megastar Username: Maverick Post Number: 22209 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
papi, its actually 3+months..and its not a impossible task,definetly achievable healthy target http://www.ehow.com/how_4800204_lose-lbs-months.html | ||
| Ashton Side Hero Username: Ashton Post Number: 9012 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Well, eating brown rice makes my cheeks puffy or chubby which looks very odd when your body is not used to it.....& my weight has increased 10 pounds more. One thing I've noticed is Dietary Carbs causes indigestion problems and its hard to burn those carbs even after rigorous workouts..... These days, I started eating Udipi rice, which tastes very very good and it has less than 5% carbs. | ||
| Katthi Junior Artist Username: Katthi Post Number: 935 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
Mav, I am not just saying anything. I really faced what i faces. I too lost 15 pounds in 2 months. My doctor was very concerned when i told him. He did full health checkup to make sure everything is ok. 30 pounds in 3 months is not healthy. You might be killing your body to squeeze. It is not healthy. I do not think you are in hurry to loose weight. You should need at least 8 months to loose 30 pounds Papi gadu post este katthi la digali | ||
| Katthi Junior Artist Username: Katthi Post Number: 934 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
There is nothing like cutting carbs.. you would get better result when you have carbs with some protins and vitamins. Example: Having rice with chicken and spinach and beans which would slow the process of digesting carbs. That is what brown rice does. Doctors also suggest that. Having 5 roties is similar to having chicken with rice. Do not ever misguided with carbs diet. Papi gadu post este katthi la digali | ||
| Maverick Megastar Username: Maverick Post Number: 22207 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>190 to 160 in 3 months ante konchem fishy ga undi.. either you are lying here or you have some poblem. You might be prone for infections. Better try to be balanced.. 30 pounds in 3 months is really very very doubtful thing papi sare, nammite nammu,lekapote ledu..doctor cholestrol ekkuva antene start chesindi..and before and after results anni checks cheyincukunna. | ||
| Ashton Side Hero Username: Ashton Post Number: 9011 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I gained more weight after I started eating brown rice.... I had to cut down on carbs by following strict diet everyday... | ||
| Oohlala Junior Artist Username: Oohlala Post Number: 302 Registered: 09-2008 Posted From: 64.102.254.33 Rating: N/A |
how about brown rice, does it have the same carbs as rice & roti? | ||
| Oohlala Junior Artist Username: Oohlala Post Number: 300 Registered: 09-2008 Posted From: 64.102.254.33 Rating: N/A |
>> ex : kids at 4-5 yrs need 2000 times repeatition to understand what we say incase they dont like that. 6-7 years kooda anthe anukunta...HOW TO TALK SO KIDS WILL LISTEN & LISTEN SO KIDS WILL TALK is a very good. The hard part is consistently following those strategies. | ||
| Katthi Junior Artist Username: Katthi Post Number: 930 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
190 to 160 in 3 months ante konchem fishy ga undi.. either you are lying here or you have some poblem. You might be prone for infections. Better try to be balanced.. 30 pounds in 3 months is really very very doubtful thing Papi gadu post este katthi la digali | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12884 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Marv...190 to 160 in 3 months ante too good...and you are very lucky... nenu 180....170 kavalante min 4-5 months irageyyali and food 50% taginchali ... Any way from last one year iam working out dint loose any wt but body mass ni muscle ga convert chesa and colestral tagincha by life style and workout... full ga tinta full ga workout chestha ... Rajanna Amar Hai. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11926 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
yeah, ban lo kooda postlu yese teknology software vundhi naa daggaraa  Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5260 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Rice intake thaggiste results bane untayi anukunta kaanee mee results matram super. Naaku dhanilo half result vacina nenu lucky anukunta. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 28267 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
rao garu 5 Lbs thagalli ante dula therio, dhenamma rice cut chesina no use RahulGandhi/JP/Chiru | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5259 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Adenti Mav gariki 25 yr kooda undava? | ||
| Maverick Megastar Username: Maverick Post Number: 22205 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
mikky, i dont know..may be my initial weight was due to body water..even i am puzzled at results,but all i can say i am not crash dieting or fasting..may be i got lucky..i am only avoiding sugar/sweets/carbs/rice and exercising | ||
| Kish Hero Username: Kish Post Number: 18076 Registered: 02-2008 Posted From: 98.215.115.88 Rating: N/A |
Are you not banned yet? Omkar/ChinniKrishna/Genius | ||
| Annavaram Side Hero Username: Annavaram Post Number: 3637 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
too good  | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5216 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
evaru???  | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11925 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
then emmaaa weight loss gurinchi disco chesthuuu, office lo pakkaodu cake thesthe adhi thintunnaaa Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5185 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
30 min 400 cal thread milla mama!! at what speed you start and what speed you continue peoples star YSR amar rahe!!! | ||
| Nsk9876 Junior Artist Username: Nsk9876 Post Number: 195 Registered: 09-2010 Posted From: 198.204.133.208 Rating: N/A |
Mandu thagalani try sesthunda... inthavaraku kudaraledu... (kanisam 10 years nunchi trying)... ee december 31st ki anna ee dream complete seyyali... | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5258 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
3 months lo 30 LBs na? Ante avg month ki 10 pounds thaggara? Adhi assalu sadyamena? Adhi after 25yr age? Konchem dtails cheppandi. TIA | ||
| Maverick Megastar Username: Maverick Post Number: 22204 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>idli lo ki peanut chutney aaa? raka rakala chutneys..but limited..just dip chesama leda anthe.. | ||
| Katthi Junior Artist Username: Katthi Post Number: 928 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
spending 20 to 30 minutes on Exercise everyday morning. Avoiding Cheese and carbs. Papi gadu post este katthi la digali | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5215 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
Idle annai, neeku 8 pack poyi 6 pack ki shift ayyavu annaru, nijamena news? | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 28266 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
 RahulGandhi/JP/Chiru | ||
| Kish Hero Username: Kish Post Number: 18073 Registered: 02-2008 Posted From: 98.215.115.88 Rating: N/A |
Nenu 3 months nunchi successful ga DB manesa! Omkar/ChinniKrishna/Genius | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17775 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
I have already stopped 10th time.... ee saari maaneste 11th.. | ||
| Ashton Side Hero Username: Ashton Post Number: 9010 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I drink milk every morning...and only protein 17% and 0 cal fat, 4 cal carbs tho vunna brand idi okkate dorikindi store lo.. http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisp lay?langId=-1&storeId=10052&catalogId=1&productId=351459 | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11924 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
idli lo ki peanut chutney aaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Dreamcatcher Comedian Username: Dreamcatcher Post Number: 1054 Registered: 11-2009 Posted From: 63.236.13.198 Rating: N/A |
Last two months ga, fasting on thursdays. Lost about 4 to 5 pounds already instead of gaining wait at a very slow and steady pace over the last year. | ||
| Sachin Megastar Username: Sachin Post Number: 20786 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
working aaapice lo poriki line eyatam maanesi..leasing aaapice lo poriki eyatam modalettaaaa | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14194 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
for Oats I don't use milk. Cereal ki 2% organic milk | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 28265 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
rice, chapathi peddha diff vundadhu, both are carbs, low carb diet cheyandi u see good results instead of chapathis, get low carb tortillas (5gms vi dorkuthai) afternoon 1 and night 1 with fiber more vegtable curries and you can have chicken, prawns, fish, egg with less oil RahulGandhi/JP/Chiru | ||
| Maverick Megastar Username: Maverick Post Number: 22202 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>Breakfast ki maatram Oats/cereal. cut down milk,but ofcourse women need milk and calcium more..so use 1% atleast..gym must..3 months back, i could not walk for 30 min on 3.5 continously..baddhakam vesedi, now i cant getdown unless i run atleast 30min | ||
| Ashton Side Hero Username: Ashton Post Number: 9009 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Weekends(Sat & Sunday) afternoons fasting cheyyandi .... I started eating only yogurt rice since 1 month....and make sure the rice bag says 0 carbs/dietary carbs or atleast less than 5 carbs on it. every food item meeda if carbs amount is more than 5 cal/serving...I simply avoid it..... And breakfast ki Egg Whites only.. | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5213 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
Chapati size batti akka , best way to reduce is to eat small portions of meal each time. More veggies with less oil. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14193 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
Running thappa, migilinavi anni follow avuthunna..Breakfast ki maatram Oats/cereal. Gym ki povali anteney badhakam ga undi | ||
| Proline Side Hero Username: Proline Post Number: 5141 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
subway add choosaka nenu office ki car avoid cheddam anukunna. | ||
| Maverick Megastar Username: Maverick Post Number: 22201 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>super, diet program koncham chebithey, maaku use avuthundhi diet program antoo special em ledu.. running for 30 min ~400 calories daily..idli for breakfast/roti for lunch and dinner..oka apple..and evening emanna snack | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5212 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
Keka, adhi maintain chesthe inka keka. 2 Yrs back 168Lbs nundi 148 Lbs ki vacha and till date adhe weight, maa parents vachinappudu +4lbs put on chesa and valla back vellagane malli back to normal. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11922 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
3 months ki 30 lbs aaaa? office commute ki car vadatledhaaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Maverick Megastar Username: Maverick Post Number: 22200 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>lunch ki 2 and dinner ki 2 thintey kooda same rice affect aa? jodha, idi ekkuva emi kaadu. i have the same diet..curry lo oils etc minimal to 0 cheyy | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14192 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
super, diet program koncham chebithey, maaku use avuthundhi | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14191 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
lunch ki 2 and dinner ki 2 thintey kooda same rice affect aa? | ||
| Maverick Megastar Username: Maverick Post Number: 22198 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>ippudu ramanareddyla ayyava mav? 30lbs ki anta teda ekkada untundi..before and after lipo chiru type anuko. | ||
| Maverick Megastar Username: Maverick Post Number: 22197 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
190 lo 160.. target 150 or <160 for rest of my life ani decide ayya | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5210 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
School ki velthaara?, velthe office lo adagandi +ve discipline classes unnayemo. | ||
| Proline Side Hero Username: Proline Post Number: 5140 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
ippudu ramanareddyla ayyava mav? | ||
| Raman Junior Artist Username: Raman Post Number: 892 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
30 lbs aaa | ||
| Maverick Megastar Username: Maverick Post Number: 22196 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
3 months back gym,diet program start chesi lost 30 lbs.. | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5209 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
basically chapati heavy kabatti intake thaggisthaam ani rice to chapathi shift avuthaaru. Akka nuvvu rice manesa ani chapati thintunna annavu, chapathi's rice range lo thinte no big difference. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12294 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
ekkada aa clases emaina valla website link undaa.. evaro kids enduku.. naake unnaru pre-k kids | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14189 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
hmm...nenu carbs reduce chesi 2.5 months ayyendhi..why am I not loosing any weight? | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5208 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
Idhi books chadivithe nerchukunedhi kaadhu anukuntunna, US Schools lo classes isthaaru free of cost. Evaraina pre-k parent unte vaallatho velli vinochu. | ||
| Proline Side Hero Username: Proline Post Number: 5139 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
ikkada cheppandi, maaku paniki vastaay. tia | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5207 Registered: 12-2007 Posted From: 137.254.4.9 Rating: |
Akka neeku, behaviour Vs Attitude meedha class ivvalani undhi. btw - thanks for following my posts | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12292 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
intresting ga undi.. idi ekkada Ind or US.. books emaina untayaa | ||
| Proline Side Hero Username: Proline Post Number: 5138 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
good one. okappudu raw, ippudu mandu choostey doku vastundi, no drinking. last five yrs lo oka four or five beers tagi unta. | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5206 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
Pre-K kids mentality ela untundi, vallani ela handle cheyyali annadhi. Few points are unbelievable. ex : kids at 4-5 yrs need 2000 times repeatition to understand what we say incase they dont like that. | ||
| Ashton Side Hero Username: Ashton Post Number: 9007 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Reduced Carbs intake.... Lost 7 pounds in 1 month to get rid of puffy cheeks. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10785 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
yaa...weekly once kadha :P | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5257 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Nenu kooda try chestunna kanee 1 or 2 times normal ga tine portion lone thinna. Thaggichali. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10784 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
I am sailing in the same boat...been something like 3 weeks or so | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12291 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
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| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5205 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
Rice thintunte kada | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11918 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
em chepthaaru ee class lo? Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Ntr_fan Megastar Username: Ntr_fan Post Number: 24973 Registered: 02-2008 Posted From: 65.161.188.11 Rating: N/A |
not enjoying it any more anduke manesa . | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 5256 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Nee posting styllo (Not in bad intention)matram peddaga change kanipinchaledhu enti? Attitude marithe adhi kooda maarali kada? | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12290 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
idemi classes.. eti cheptaru.. elders kanabadite danam etali.. ilantivaa..kiki.. konchem explain cheyi | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14188 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
coool..0% apr kooda undha? | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14187 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
same here, rice max thaggincha..mostly eating chapathi's with out oil.. | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 5204 Registered: 12-2007 Posted From: 137.254.4.9 Rating: N/A |
Going to parents +ve discipline classes, chaala change kanipisthundhi naa behaviour lo. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12289 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
enduku manesevu.. reason eti.. stopping enduku cheyadam limit lo unte saripotundi kada.. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10783 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
last 4-5 weeks nundi ate rice 5-6 times ....one small serving...chala haffy gaa undhee | ||
| Ntr_fan Megastar Username: Ntr_fan Post Number: 24972 Registered: 02-2008 Posted From: 65.161.188.11 Rating: N/A |
2 months ayyindi mandu manesi | ||
| Cocanada Moderator Username: Cocanada Post Number: 27658 Registered: 01-2008 Rating: N/A |
Laxmi Parvathi/tv9 Rajnikanth/NTR | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10782 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
last month kotha laptop konna...upgraded from 1280 * 960 resolution | ||
| Truelies Side Hero Username: Truelies Post Number: 5157 Registered: 03-2008 Posted From: 170.35.208.21 Rating: N/A |
sony capitalone credit card: 20,000 reward points on first purchase..can be redeemed for $200 on any sony product AA card1: 30,000 bonus miles AA card2: 75,000 bonus miles total:100k+ miles, one free return ticket to india PLUS one free domestic ticket  naa best decisions on last friday..all approved...total 26K credit limit... www.prajarajyam.org - The account has been suspended. | ||
| Ashton Side Hero Username: Ashton Post Number: 9005 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Not to make idiotic resolutions everyone knows we'll break in the morning. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 14184 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
Meeru theesukonna best resolution enti e madya kaalam lo? Me, started taking stairs instead of Lift every day at my office. 9 Stairs |
