| Author | Message | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 28239 Registered: 09-2014 Rating: N/A |
 Fox Life | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 25000 Registered: 06-2008 Rating: N/A |
I am slow ba .. chinnaga start chesta .. weekly once , twice laa ... ... adi kuda beste ga .. knowledge important na...then implementaiton slowly Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Whyme Megastar Username: Whyme Post Number: 28330 Registered: 09-2009 Rating: N/A |
Needi starc di professional leve Migitha maadi gully boy level - ante general ga fit ga vunkul edo voka vizibul area lo oka kanda kanipinchettu vunchatam Naak aa tutthi kooda led.. short lopala baneen eskunna chest meeda grey hair collar lo nunchi bayatakidooki naa age prakatisthondi Innellu hair shampoo conditioners ki nen ettina investment ki vallu wtong time and wrong place lo sooyinchina anavasaram ain’t Maryada | ||
Machomegastar Hero Username: Machomegastar Post Number: 18321 Registered: 02-2008 Rating: N/A |
Avanni kummithe atlesdt neutraoze cheyochu gada workout cheste 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23638 Registered: 02-2009 Rating: N/A |
Mari enduk intaga discussion Driving is my PASSION. Ball or Bimmer does not matter. | ||
Machomegastar Hero Username: Machomegastar Post Number: 18320 Registered: 02-2008 Rating: N/A |
So this multi vit u take only when u do workout right 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24997 Registered: 06-2008 Rating: N/A |
ei range lo food demand cheste ..vidakulu vastai ... edo konchem knowledge techhukoni ...vunna daanto trupti padatame..antha perfect ga manam cheyalem.. exerciese cheyam....dosalau kummadam ..idi matramkhayam...... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Starc Side Hero Username: Starc Post Number: 8370 Registered: 03-2015 Rating: N/A |
yes.. they are not processed one. | ||
Machomegastar Hero Username: Machomegastar Post Number: 18319 Registered: 02-2008 Rating: N/A |
Gotcha!!! Thanks bro!. 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Starc Side Hero Username: Starc Post Number: 8369 Registered: 03-2015 Rating: N/A |
enduku.. okate change enti ante.. vallu vandindi antha thinta excluding rice. I use whole wheat bread, brown rice, rolled oats cooked in the oven. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24996 Registered: 06-2008 Rating: N/A |
what is rolled oats ... costco lo dorukutaya ... edaina linka ivvandi.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Whyme Megastar Username: Whyme Post Number: 28328 Registered: 09-2009 Rating: N/A |
Legess Okati mathram artham ayyindi Starc formula follow aithey nen maa Intlone vere apursm ettali india lo Bob gori rajyam la Naaki antha scene led | ||
Starc Side Hero Username: Starc Post Number: 8368 Registered: 03-2015 Rating: N/A |
Not regularly. https://www.amazon.com/One-Day-Multivitamin-50-tablet-Bottle /dp/B0039UT7DO this multi has 800. That is more than enough. so do not take anything extra. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23637 Registered: 02-2009 Rating: N/A |
FYI it’s not whole almond It’s flake min 10 to 20 flakes become one one whole almond Driving is my PASSION. Ball or Bimmer does not matter. | ||
Machomegastar Hero Username: Machomegastar Post Number: 18317 Registered: 02-2008 Rating: N/A |
U take any d vit 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Starc Side Hero Username: Starc Post Number: 8367 Registered: 03-2015 Rating: N/A |
half cupt ante chusuko.. | ||
Starc Side Hero Username: Starc Post Number: 8366 Registered: 03-2015 Rating: N/A |
Also greet yogurt is a good source of protein. Even regular yogurt. 2% milk tho intlone greek yogurt chesukovacchu. just remove water from yogurt. water is just sugary carbs in yogurt | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23636 Registered: 02-2009 Rating: N/A |
It’s not 1000 calories Half cup milk + one banana + 2 scoops whey protein One table spoon hemp one tbsp chia And half cup almond flakes Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sesani Legend Username: Sesani Post Number: 61633 Registered: 08-2014 Rating: N/A |
Whyme kurrod kootanta yekkuva sestunnad lately.. 40 yrs ki weights abs anukunta build up.. | ||
Starc Side Hero Username: Starc Post Number: 8365 Registered: 03-2015 Rating: N/A |
antha avasarama.. 1000 calories okka smoothie lo. nivu chesindi entha .. aa tinudu entha | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38539 Registered: 02-2009 Rating: N/A |
rolled oats cooked in boiling hot water, eggs, sweet potato, ezekiel bread or similar low sugar whole grain bread, nut butters etc. even for kids, we try to limit cereal twice per week | ||
Starc Side Hero Username: Starc Post Number: 8364 Registered: 03-2015 Rating: N/A |
Always you should watch your body percentage. losing weight does not mean your getting healthy. you might be just losing water contaent of body which is no use. https://www.amazon.com/Accu-Measure-Fitness-Personal-Caliper -Measurement/dp/B000G7YW74/ref=sr_1_fkmr1_2_a_it?ie=UTF8&qid =1550717505&sr=8-2-fkmr1&keywords=fat+percentage+clippers get above clipper and watch every other week. if you are reducing your body fat then you are going in the right direction with your diet and exercise. check around your belly button. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23635 Registered: 02-2009 Rating: N/A |
After work out have protein smoothy (whey + banana + almonds or walnuts + hemp and chia seeds) That’s what I do take Before work out one sweet potato and one banana That’s it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 8363 Registered: 03-2015 Rating: N/A |
That is not hungry. it is carb hunger. you should not eat when you starve for carbs.. try to eat nice 4 eggs omelet with eggs. drink nice milk. eat oats instead of cereal. limit oats also to half cup. we eat way too much carbs in our diet, that too processed carb. change everything to hard carbs like brown rice, whole wheat, rolled oats(not instant oats). you wills ee major major difference ur body. it is long process but you have to find way out to change diet. I eat normal rice, biryany but only once in a month.. that too very limited.. rest of the days my diet is very selected. i do not even realize that i diet. it has become part of my routine. | ||
Machomegastar Hero Username: Machomegastar Post Number: 18316 Registered: 02-2008 Rating: N/A |
 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24995 Registered: 06-2008 Rating: N/A |
inthaki final output enti ..emi tinali .. morning after gym.... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38538 Registered: 02-2009 Rating: N/A |
moodu saarlu serial serial ani vaayinchaaru it is cereal  anyways,IMO cereal lo complex carbs are less or negligible and the sugars/fast release carbs from cereal + milk will make you hungry as you do not have a longer source of energy which you would get other stuff idly, upma, dosa are good but problem is if you do portion control you are not getting enough if you eat more...you may be stuffing yourself with oil, pickle etc. so many gymsons...happy tears | ||
Starc Side Hero Username: Starc Post Number: 8362 Registered: 03-2015 Rating: N/A |
I take the following one. you can find it in CVS. it hardly cost 10$. https://www.amazon.com/One-Day-Multivitamin-50-tablet-Bottle /dp/B0039UT7DO I do not take regularly. I take only when i work out. it gives really good recovery. You also sleep well. remember these thing does not work for everyone. you have to try differnt things. everyone body is different . you may see some side effects. if you can avoid these things, avoid but you need to get from food. only way is balance food. spinach, brown rice, beans, vegetables, meat, egg, fish.. try to include all in ur daily food intake.. you can easily avoid all | ||
Machomegastar Hero Username: Machomegastar Post Number: 18315 Registered: 02-2008 Rating: N/A |
Very good explanation!!!super!!!thanks annay 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Ferrari Hero Username: Ferrari Post Number: 16784 Registered: 10-2008 Rating: N/A |
annai..are you trying for a 6 pack | ||
Starc Side Hero Username: Starc Post Number: 8361 Registered: 03-2015 Rating: N/A |
You need to eat 2 fish filltes to get 30grams of protein and they take little longer to absorb. a protein supplement is only when you cannot eat 200 grams of protein with your food intake. you need your weight x 2 grams of protein on heavy heavy lifting day. you need 1xbody weight on moderate day.. on nomal day 75% of body weight. you cannot eat so much meet, egg etc.. whey protein substitute rest of 50 to 100 grams. But try to limit as much as possible. it is processed protein so not good for health.. you should not think of whey protein unless you are lifting and your muscle is very sore. sore ante sore.. edo gym ki poyam kada ani whey protein tagakandi.. it comes out of urine. body use only what it requires.. so kidney mida effect ekkuva | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24994 Registered: 06-2008 Rating: N/A |
ba nenu serial tintene ..ganta lopu aakali vestundi ...... simple meal tho ela gadapali .. worrk out range ni batti laginchali .... i agree. so do you want me to stop eating idly , dosa upa , serial ....even small quatities ? palu taagi yugalu ayyindi .... serial anna tinochha.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Starc Side Hero Username: Starc Post Number: 8360 Registered: 03-2015 Rating: N/A |
you should find way out. I usually do instant ones. i got table top grill from walmart. I throw marinated chicken breast for 10 minutes and you get really cooked one. fish takes hardly 5 minutes.. do not use oil, use spray. Appply, lime, salt, chilly powder and garam masal to fish and throw on grill. 10 minutes kante ekkuva pattadu india cooking ante.. pellam divorce istundi.. find easy ways | ||
Machomegastar Hero Username: Machomegastar Post Number: 18314 Registered: 02-2008 Rating: N/A |
Cant we get protine in goat meet fish Why to take whey protein 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Starc Side Hero Username: Starc Post Number: 8359 Registered: 03-2015 Rating: N/A |
isolate 2 scoops. just after gym. but you need more carbs after gym so go for isolate and oats together in a smoothie. Watch your calories. usually, smoothie gives you 500+ calories. if you are not really exercising heavily you do not need these. glass of milk with 2 boiled eggs are more than enough all my suggestion are only for heavy lifters. if you follow this intake you put on more weight than what you are now. which is failure. your intake should be based on your work out. moderate workout also does not need protein supplements. stick to milk, egg, and chicken until you go heavy exercise. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24993 Registered: 06-2008 Rating: N/A |
baa food ke chala pettali ga ... we have to spend a lot of time in buying and cooking ... oil daggari nunchi pratidi take care cheyalemo.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Machomegastar Hero Username: Machomegastar Post Number: 18313 Registered: 02-2008 Rating: N/A |
Thanks annay!!! Any vitsmins? 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Starc Side Hero Username: Starc Post Number: 8358 Registered: 03-2015 Rating: N/A |
whey protein lo isolate is fast absorbable protein and easily digestible. It has 90% percentage of protein compared to normal whey protein. it is a more refined one. you should also use it if you have lactose tolerance issues. Tilapia logista most. weekly once tuna tinta. but you should restrict fish intake | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24992 Registered: 06-2008 Rating: N/A |
Morning after gym ..protein ante emi teesukuntaru ? nenu aithe idly , upma , dosa la tho lagistunna... Food is a big problem... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Machomegastar Hero Username: Machomegastar Post Number: 18312 Registered: 02-2008 Rating: N/A |
Which fish u take salmon ??or anything else Whey protein is not a protein? 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Starc Side Hero Username: Starc Post Number: 8357 Registered: 03-2015 Rating: N/A |
Manchi blender lo eshi tippali.. protein manchiga mix kakunte gasy stomach ayyi pittulu vastai.. | ||
Starc Side Hero Username: Starc Post Number: 8356 Registered: 03-2015 Rating: N/A |
https://slickdeals.net/f/12860830-myprotein-11lbs-whey-isola te-protein-powder-chocolate-brownie-2-2lbs-of-casein-free-sh ip-61-38?src=SiteSearchV2_SearchBarV2Algo1 I use the unflavoured one. usually you get coupons and I buy 11lb bag for 60$. that is enough for one year. I only take these on weight lifting day and no carb day. I try to limit them as much as possible. I depend on Fish, Breast chicken, goat meat. Always go for isolate which digests faster and it would get observed fast. you won't have stomach upset. I usually make a smoothie with banana and strawberries with orange. Almonds,whey protein and strawberry on non carb day. | ||
Machomegastar Hero Username: Machomegastar Post Number: 18311 Registered: 02-2008 Rating: N/A |
Starc annay!!!protene ante emi teesukuntavu... Ee madya vega proeten yedo try chesi, jeevitham lo protene ante virakhi vachindi... 2014: main villan congress ki ycp relation antagatti, second villan bjp help tho gelicharu... 2019: second villan bjp ki ycp ki relation antagatti main villan congress help tho gelavalani kutra pannuthunnaru... okkadu lo prakash raj (cbn) bammardhi ni sampi(SS) dandesthunatu ..akkada unna valla paristhithi (opp parties) | ||
Starc Side Hero Username: Starc Post Number: 8355 Registered: 03-2015 Rating: N/A |
anduke front squat cheyyi mantaru. back squat lo weight ekkuva ayina koddi vangutharu.. always look straight. font squat ni beat chesedi ledu.. takkuva weight ayina front start cheyyi | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24991 Registered: 06-2008 Rating: N/A |
good suggestion baaa.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Rajusk Legend Username: Rajusk Post Number: 68488 Registered: 02-2008 Rating: N/A |
Audi car kottina Ravi Shastri body nunchi Arnold Schwarzenegger gaa maruthunna Whyme | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23631 Registered: 02-2009 Rating: N/A |
It’s good but I do occasionally Not regular instead I feel steppers are awesome Just 5 min First minute slow to medium Next two minutes fast Last two minute extreme fast After 5 Nimitz you cannot even stand on your feet Adi workout and heart beat ante Amma Denamma battayo I see stars Note never bend or lean forward and keep spine and Core as stable all the times Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24990 Registered: 06-2008 Rating: N/A |
cycling ....class. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Rajusk Legend Username: Rajusk Post Number: 68486 Registered: 02-2008 Rating: N/A |
Scooter is after 89.. before that ..81-89 ..boring pump nunci walking Shaolin style aka Farmer walk or cycle meeda | ||
Biggboss Side Hero Username: Biggboss Post Number: 9002 Registered: 08-2017 Rating: N/A |
nuvvu atleast scotter, 87-90 lo aithey just boring kotti help chesthey, parents bindelu mosey vaalu 90's taruvatha cycle teesukoni two plastic cans esukoni Manjeera water board daggara fill chesukoni vachey vaadini  | ||
Rajusk Legend Username: Rajusk Post Number: 68485 Registered: 02-2008 Rating: N/A |
Hyderabad lo putti periginodiki water kashtal septhunnava ..preaching the choir ante ide mari Summer lo scooter ki two sides ..plastic cans kattukoni..St.Ann's ischool deggara or Musheerabad water tank deggara filling coming back . | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27153 Registered: 02-2008 Rating: N/A |
gatla every alternate day 80 pots of water sump lo digi patti paiki petti bhujana ettuoni intloki velli - aluminum tubs (20 pots pattedhi) lo posey vadini for almost 5 years | ||
Speaker Comedian Username: Speaker Post Number: 1944 Registered: 01-2019 Rating: N/A |
stillll going stronnnnnnnnnnnnnnnnnnnnnng with Milletsssssssssssssssssssssss... Whole family eating Milletsssssssssssssss only.... Inform, Amuse, Confuse, Evoke.. | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 22581 Registered: 02-2011 Rating: N/A |
Aithey you are exception to my kochen. Enjoyyy yaa!! GandaraKandulu ayina Starc, Driver seppali | ||
Whyme Megastar Username: Whyme Post Number: 28326 Registered: 09-2009 Rating: N/A |
mods ki cheppi millets word delete cheyyinchu.. speaker annai pralaya thandavam chesthad.. millets vadilesi move on ayipoyadu - malli return vasthadu | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 34235 Registered: 06-2014 Rating: N/A |
2 months kritham vipareetham ga gym cheste abs vachayi mottham weights kottude.,,ribs vachayi oka 1 month chesi apina kani rice mansa almost asalu gym effect a millets eefect aa naku telidu ....mandhu as usual.....10 lbs tagga....abs chuskuni murisipodame ...anthe sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Rajusk Legend Username: Rajusk Post Number: 68484 Registered: 02-2008 Rating: N/A |
itla 2 buckets lo water nimpi boring pump nunchi inti daaka many times gaat it..back in the day..summer season lo ippudu malli seyyala ..chuss | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23630 Registered: 02-2009 Rating: N/A |
Spin means ? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24989 Registered: 06-2008 Rating: N/A |
like this ya... https://www.youtube.com/watch?v=Fkzk_RqlYig Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Whyme Megastar Username: Whyme Post Number: 28325 Registered: 09-2009 Rating: N/A |
 | ||
Rajusk Legend Username: Rajusk Post Number: 68483 Registered: 02-2008 Rating: N/A |
something like this ?? https://goo.gl/images/WCG9Zp | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23629 Registered: 02-2009 Rating: N/A |
Naa hand like dog teeth Play sesetsppudu teeth will not hurt other dog Where as eating food or biting strangers or enemies appudu kasi ga bite settadi Likewise my hand too it can differentiate barbell vs bodybell Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 28324 Registered: 09-2009 Rating: N/A |
in addition.. this was a good bonding with my son before he went to college.. I started him off at gym when he was in 11th grade.. and we both would work out together.. atla inka connect ayyan | ||
Whyme Megastar Username: Whyme Post Number: 28323 Registered: 09-2009 Rating: N/A |
kaadu vunkul.. naaki example.. I am pre-diabetic - doc said good diet and exercise can keep it at bay.. then running is kind of hiring by shins and knees.. so chesedi edo multiple varieties exercise chesthe bore kottakunda vuntundi kada ani started.. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24988 Registered: 06-2008 Rating: N/A |
Bro ..how about spin ... some times... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 18054 Registered: 09-2016 Rating: N/A |
pichikari chestharuu | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 22580 Registered: 02-2011 Rating: N/A |
Kanda baabulooo, naaku oka chinna sandeham - Kandalu penchina tharvaatha emi chestaaru aa kanda balam and body looks tho annattu. | ||
Speaker Comedian Username: Speaker Post Number: 1942 Registered: 01-2019 Rating: N/A |
daayar ni ilaa tomorrow setthaaava...nee pai daayar nirbaya case ettaali...  Inform, Amuse, Confuse, Evoke.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23628 Registered: 02-2009 Rating: N/A |
Running helps but add push ups burpees squat jumps etc To build muscle too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 28322 Registered: 09-2009 Rating: N/A |
vammo.. neeki fisik neeki kaade ettuko bydaby neeki grip bhayangaramana strong vundali hai.. hand use appudu jagratha tool kit paniki rakunda poddi  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23627 Registered: 02-2009 Rating: N/A |
Thank you bro Me still student learning day by day Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23626 Registered: 02-2009 Rating: N/A |
Kettle bell also kind of comfort your hands The real challenge is hold your fingers Both hands 45 lbs plate Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27152 Registered: 02-2008 Rating: N/A |
nenu VONLY threadmill meedha 10 laps chestha annay adhi bhi daily kaadhi appudappudu daily chesi, koncham weights chesthey OK naa | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23625 Registered: 02-2009 Rating: N/A |
You don’t have to But st home you can do it Simple compound exercises like burpees Squat jumps Box jumps etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 28321 Registered: 09-2009 Rating: N/A |
45lb kettlebell in each hand.. fold your xfression.. chocolate boy hero fisik nenu, boya sir movie lo vunde goonda fisik neeki difference ledu.. legess | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27151 Registered: 02-2008 Rating: N/A |
nen gym ke ponu naa valla kaadhi gym antey daily committment i dont think i have it in me parledhu antaraa | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23624 Registered: 02-2009 Rating: N/A |
Y tearing shirts Setulu undeve anduku Wife or gf unna manaku kavalasinaopudu Seyaruga Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23623 Registered: 02-2009 Rating: N/A |
45lb farmer walk Daaniki doola teeradam unless you are holding Each hand 45 lb placate that too holding in fingers tho Aite ok if not my xfression for you  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 28318 Registered: 09-2009 Rating: N/A |
farmers walk - start chesa.. hold 20kg (around 44lb) kettlebell in each hand.. walk the length of the room 4 times.. doola teeripothundi | ||
Speaker Comedian Username: Speaker Post Number: 1919 Registered: 01-2019 Rating: N/A |
 Inform, Amuse, Confuse, Evoke.. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24985 Registered: 06-2008 Rating: N/A |
Nuvvu super ba ...... DB ke inspiration ...nuvvu Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24984 Registered: 06-2008 Rating: N/A |
ante emiti ? Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23616 Registered: 02-2009 Rating: N/A |
Already me carrying on my arms as I got siblings and their kids In future if at all I get on my own I still can carry on my own too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23615 Registered: 02-2009 Rating: N/A |
I am using my own hands Massage parlors are there but once in while Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23614 Registered: 02-2009 Rating: N/A |
Me too still week or not enough progressed in bench press My trainer also tolded He said in his experience many of his students scared of squats with heavy weight As ROM is more in squats then bench press But in my case it's other way I do squats passionately But bench press still weak not even touched 200lbs But I don't give up My ultimate goal is 456 in weight lifting Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 8350 Registered: 03-2015 Rating: N/A |
Babai.. deadlift, squats cheshaka testosterone shootup avutadi kada.. ela control chesukuntavu? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23613 Registered: 02-2009 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Aggipidugu116 Side Hero Username: Aggipidugu116 Post Number: 5189 Registered: 07-2014 Rating: N/A |
I mean baruvu bhadyatalu.. tappuga anukomaku annay | ||
Aggipidugu116 Side Hero Username: Aggipidugu116 Post Number: 5187 Registered: 07-2014 Rating: |
nvvu jeevitam lo lift cheyyalsinvi cheyyi.. paniki malinivi kaadu.. | ||
Legend Username: Twitter Post Number: 65757 Registered: 10-2009 Rating: N/A |
raguluthondhi mogali podha ..busss ..busss vagalamari kanne yadha busss ...aa busssss | ||
Speaker Comedian Username: Speaker Post Number: 1912 Registered: 01-2019 Rating: N/A |
eti, ivanni okesaari settaaava??? 760 lbs against u... kikiki Inform, Amuse, Confuse, Evoke.. | ||
Starc Side Hero Username: Starc Post Number: 8348 Registered: 03-2015 Rating: N/A |
naku idhi radu anna.. na shoulder injury correct bench press mida effect.. college time lo shoulder bone dobbi adi ippudu ila paga tirchukuntundi.. so bench press completly off.. 150 max | ||
Khaleja Side Hero Username: Khaleja Post Number: 6852 Registered: 09-2009 Rating: N/A |
starc attage chepthadu le. shirt vesthe potta kanapada kunda manage chesevi challe  | ||
Starc Side Hero Username: Starc Post Number: 8347 Registered: 03-2015 Rating: N/A |
oo 6 years back nenu milane threads eshe vadini.. lingu lituku mantu oo 45 lbs plates ettukoni squats chese vadini.. but one day you will be able to lift more.. ani seifield cheppadu | ||
Starc Side Hero Username: Starc Post Number: 8346 Registered: 03-2015 Rating: N/A |
naku guru seifield. ayana ragane nenu jump | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23612 Registered: 02-2009 Rating: N/A |
One more clean and jerk 115lbs  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 8345 Registered: 03-2015 Rating: N/A |
Six pack is not bench mark. you get six pack when you are involved in regorous activity like running, weight lifting and swimming.. I came close once. but never tried explicitly. I see now and than 4 pack. but not constantly. people fast a lot to get six pack. that stay for certain period. we are not in modeling business so we do not focus and maintain them | ||
Ferrari Hero Username: Ferrari Post Number: 16763 Registered: 10-2008 Rating: N/A |
Calling Bunty and Guru annai's | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23611 Registered: 02-2009 Rating: N/A |
One more Kettle bell 70+lbs 20swings non-stop Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 8344 Registered: 03-2015 Rating: N/A |
Sick ki diniki sambandam ledu? you would still get flue ,cold, allergies. I still take break like 2 to 3 weeks in 5 months.. always break will make your body forget your routine and next time your body reacts different. you have to melt your exercise into your life. not otherway around. you should have gym near by and you should do quick gym visits like 45 minutes. Always go for HIT exercises where you take small breaks and do multipel exercises. The more you spend in gym the more chances you become irregular | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23610 Registered: 02-2009 Rating: N/A |
I do Tyre flip flop it's weight is neatly 400lbs My latest record is dumbbell chest press 65lbs on each side 275lbs squat 300lb of deadlift 185lbs bench press  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 8343 Registered: 03-2015 Rating: N/A |
Alcohol ayithe kastam.. beer now and than chaltha.. manam mari pedda drinkers mi kamu.. eppuduaina okati ara beer common.. mari peepalu peepalu ayithe shape alane untundi remember cardio and diet is important. eat really good on weight lifting days. your muscle will burn out.. other days.. try to reduce carbs.. you need to develop lifestyle. If your family is cooking lot on weekends then hit gym in the morning and do until failure. your eating on weekend will nto impact your body. | ||
Nisarga Comedian Username: Nisarga Post Number: 1745 Registered: 03-2008 Rating: N/A |
you might have got 6 packs by now.. or at least 4 pack!!.. curious to know if you fall sick despite this exercise regime!! do you ever fall sick!? | ||
Meghan Side Hero Username: Meghan Post Number: 4841 Registered: 03-2014 Rating: N/A |
I am doing crossit 3-4 times a week , its been less than 1 year though (on -0ff ) Doing regularly from last 2-3 months. my weight is 190 lbs... I can deadlift 250 lbs Squat 160 lbs (Front and back ) Mostly does all lifts with 75-95 lbs Situps and Rowing and wall balls bonus I am confident to see difference within an year ( may be complete transformation ) | ||
Scout75 Junior Artist Username: Scout75 Post Number: 604 Registered: 08-2018 Rating: N/A |
enti ante em cheptham a form of excircises very best for a strong Core , i used to do machine Pilates a lot | ||
Nisarga Comedian Username: Nisarga Post Number: 1744 Registered: 03-2008 Rating: N/A |
awesome... antha bane undi kaani mari mandu sangathenti .. no mandu !!!? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23609 Registered: 02-2009 Rating: N/A |
Now I am not very restricted diet At the same time not eating junk Me eating more and more daily More calories more gains Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24982 Registered: 06-2008 Rating: N/A |
what is this? Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24980 Registered: 06-2008 Rating: N/A |
Food is a big challenge .. mana thindi ki carb lekunda kastam . intlo mana kosam cheyaru.. Portein AA formlo teesukuntav ? Mornings exercise tharvata protein teesukomantadu .. manaki intol ..idly , dosa vuntai ..kummesta .. lunch , dinner chapati or rice or millets with curry.. diet change cheyatam kastam ga vunid .. Ninnane home grill techha chinnadi .. so i have to start grill chikcen , fist and other measts slows. btw , protein sharkes ela chesukuntaru intlo? Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Nisarga Comedian Username: Nisarga Post Number: 1743 Registered: 03-2008 Rating: N/A |
good man.. you guys are strong... so you lifting 1.5 times your weight or even more..? I think you are strict low good carb and decent protein diet if I remember it correctly. | ||
Scout75 Junior Artist Username: Scout75 Post Number: 603 Registered: 08-2018 Rating: N/A |
Join Pilates , best for your core | ||
Whyme Megastar Username: Whyme Post Number: 28317 Registered: 09-2009 Rating: N/A |
idi kooda.. but recent ga (this month) oka sari routine lo padina tarvatha.. not much of an issue | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24979 Registered: 06-2008 Rating: N/A |
Naku weights bhayamledu ggani .. leg exercises ante ..narakam .. chala slow ga chesta and eggodatada ..4 rounds ante 2 roundse chesta.. esp lounges with weigts.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24977 Registered: 06-2008 Rating: N/A |
ba tyres 300 pounds di etti padestava ... i can easily do 235 poudns.. 300 pounds nahiiiii Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Whyme Megastar Username: Whyme Post Number: 28316 Registered: 09-2009 Rating: N/A |
same boat.. long legs bakka prani.. dumbells tho 30-35lbs max.. injury bhayam tho usually limit to 25-30lbs.. | ||
Starc Side Hero Username: Starc Post Number: 8342 Registered: 03-2015 Rating: N/A |
I eat like pig on the days when i do these exercises. Of course healthy. Otherdays, I eat moderate with high protein , low carb. Monday , No carb, only protein Swimming for 1 hr Tuesday,low carb, medium protein, running for 1hr Wednesday, full carb, low protein, Swimming for 1hr thursday no carb, only protein, rest friday low cab, medium protein, Chest, bench press etc. saturday, deadlift, back exercise, eat like pig , Tennis in the evening for 1hr Sunday, squats, shoulders, arms. eat like pig and buff yellow. Tennis in the evening for 1hr You fat percentage will go down and you will build muscle | ||
Whyme Megastar Username: Whyme Post Number: 28315 Registered: 09-2009 Rating: N/A |
slowly started ya.. squats became regular now.. though not much progression in load (its more in my mind - I am scared of injury).. will start deadlifts too same with bench press too.. no progression in load - but do it fairly regularly finally overcame one of my fears and did box jumps recently.. very effective exercise anipinchindi | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24976 Registered: 06-2008 Rating: N/A |
Plank 40 sec to 1 min gooddaaa.? aithe i am there.. .so cool. Gym ki daily velthane ggani pedda kastapadanu . ei madhye decide ayya .konchem weights penchi kasta padali anni.. 25 pounds dumbells to 35-40 ki jumping kotti chestunna .. alage other ones. btw ,,, all leg exercisess too horrible ... okate bhayam ... asale kaallu podugu naaku Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23605 Registered: 02-2009 Rating: N/A |
It took for me 2 years to reach 275lbs of squat Now I got to used low bar squat With in 6 months I might hit 300lbs squat Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Comedian Username: Nisarga Post Number: 1742 Registered: 03-2008 Rating: N/A |
nice. thx. i go to my apartment gym which does not have all these machines and weights.. may be i need to join outside to be able to do this... what about your diet to support these heavy weights lifting? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23604 Registered: 02-2009 Rating: N/A |
Do compound e excises bro For every compound exercise core is must Without core you cannot perform So better stick to compound exercises Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 28314 Registered: 09-2009 Rating: N/A |
 | ||
Vipersting Junior Artist Username: Vipersting Post Number: 308 Registered: 09-2018 Rating: N/A |
After a long time, oka Paniki vache thread padindi.. Thank you for the tips guys.. I was also looking for Core strength. | ||
Starc Side Hero Username: Starc Post Number: 8341 Registered: 03-2015 Rating: |
It took long. I started gym long ago like 8 years. start small and increase slowly. use good gear to secure your back and knees. if possible take training for your gym coach. Use squat machine to increase your stregth for heavy weight. I used to do small weight with free weights and heavy on smith machine. Slowly increase free weights. Now only free weights . I do machine one at the end until failure. have a plan.. it take years to get good form in deadlift and squats. try front squats also.. Gym lo deadlift, squats lekunda emi chestaru.. ladies chese pilla pitthara pirrala exercise chesukunta kurchuntara.. be a man .. | ||
Whyme Megastar Username: Whyme Post Number: 28313 Registered: 09-2009 Rating: N/A |
squats - at 100lb now.. 1.5 of body weight though ye sweats puttisthondi hexbar tho dead lifts chesan.. better than bar bell.. but eppudu deadlift avoiding chesthuntan | ||
Nisarga Comedian Username: Nisarga Post Number: 1741 Registered: 03-2008 Rating: N/A |
nice.. you can try human flag also.. but its very very tough... @Starc .. u able to do Human flag? | ||
Starc Side Hero Username: Starc Post Number: 8340 Registered: 03-2015 Rating: N/A |
edi emaina.. your body weight defines how much your should lift to get good structure. it take long time but you need to improve constantly. | ||
Nisarga Comedian Username: Nisarga Post Number: 1740 Registered: 03-2008 Rating: N/A |
ante 136 KGs.. its not easy... how long it took for you to come to this stage? and what is your diet if you dont mind in terms of macros? | ||
Whyme Megastar Username: Whyme Post Number: 28311 Registered: 09-2009 Rating: N/A |
With a car attached to each | ||
Whyme Megastar Username: Whyme Post Number: 28310 Registered: 09-2009 Rating: N/A |
Edo chinna weights cheskune bakka prani here | ||
Rebel Hero Username: Rebel Post Number: 17095 Registered: 02-2008 Rating: N/A |
driver will do squats with a tire in each hand | ||
Starc Side Hero Username: Starc Post Number: 8339 Registered: 03-2015 Rating: N/A |
I do squats 1.5 of my weights. It is around 250 to 300lbs Dead lift also Same. But you need to learn good form. start with small. may be 100lbs.. then slowly increase.. use waist belt and knee belts. it would give you more stability. back injury kakunda chusukondi.. okkasari break ayithe life kurchovali | ||
Whyme Megastar Username: Whyme Post Number: 28309 Registered: 09-2009 Rating: N/A |
plank - 40 sec to 1 min holding now started doing side planks | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24975 Registered: 06-2008 Rating: N/A |
other core exercises aprat from squat and dead lift.. plan , butterfly sit up , wood chop high boat to low boat, body saw , side bend etc.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Whyme Megastar Username: Whyme Post Number: 28308 Registered: 09-2009 Rating: N/A |
yes mesharu.. very stress busting.. | ||
Whyme Megastar Username: Whyme Post Number: 28307 Registered: 09-2009 Rating: N/A |
squats I do.. deadlift no.. ( somehow scares me.. nadumpattesthundemo ani) in addition I started doing medicine ball crunches, Russian twists, planks Plank - I can hold for a between 40 sec to 1 minute now, added side planks now | ||
Nisarga Comedian Username: Nisarga Post Number: 1738 Registered: 03-2008 Rating: N/A |
with how much weight you do? is form thing real in exercise? is there such a thing as correct form? would it not it depend on ones body and comfort!? | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24974 Registered: 06-2008 Rating: N/A |
emi cheinchadu . ? squat , dead lift frequet ga chestam.. inko exercise peru marchi poya ... you will have wait on your tummy ( bar with 80 plus pouns).... ei roju cheinchadu .. weekly oka sari padutunid idi ... Gym is so relaxing yaa... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Nisarga Comedian Username: Nisarga Post Number: 1737 Registered: 03-2008 Rating: N/A |
may be by doing long planks!!? one hand and side planks, leg and core rises hanging on a bar... what say Starc? I do those for core .. would it help? | ||
Guru Hero Username: Guru Post Number: 14326 Registered: 05-2009 Rating: N/A |
Hardcore lo core kada?  | ||
Starc Side Hero Username: Starc Post Number: 8338 Registered: 03-2015 Rating: N/A |
Squat, deadlift | ||
Whyme Megastar Username: Whyme Post Number: 28305 Registered: 09-2009 Rating: N/A |
what core exercise do you do? | ||
Starc Side Hero Username: Starc Post Number: 8336 Registered: 03-2015 Rating: N/A |
core cheyyakunte.. gym enduku.. povadaniki? time waste.. core is the main one | ||
Whyme Megastar Username: Whyme Post Number: 28304 Registered: 09-2009 Rating: N/A |
pedda pattinchukoled for a loooong time.. ee Madhya gym lo oka group exercise chesthunte nen bhi trying chesa.. doola theerindi.. looks like this is the first thing to improve before even thinking of weights |
