| Author | Message | ||
Nanigadu Megastar Username: Nanigadu Post Number: 26939 Registered: 02-2008 Posted From: 65.95.221.88 Rating: N/A |
naku ila peru theleenappati nunchi chesings when i was in PG, hostel lo breakfast nacchaka manesa thinatam for more than 15 years i didn't eat breakfast so my last meal was 9PM in the night next lunch was at 1:30PM didn't lose weight much, i don't know what effect it had on my metobolism | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9366 Registered: 07-2008 Posted From: 67.84.64.159 Rating: N/A |
nee diet cheppaav, but ee work-out plan vere vaalladi ayithey nee weight taggadu babai. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11389 Registered: 09-2012 Posted From: 184.103.28.3 Rating: N/A |
comedy time | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 28081 Registered: 09-2014 Posted From: 223.238.70.49 Rating: N/A |
stress anukunta Fox Life | ||
Tugoboy Side Hero Username: Tugoboy Post Number: 9337 Registered: 03-2014 Posted From: 171.161.56.16 Rating: N/A |
nen Morning fruits + coffee lunch -> half cup raw rice ni cooking chesi + dal + curd Evening -> coffee and some fruits Dinner -> half cup raw rice ni cooking chesi + dal + curd Morning 4.2Km running in 30mins on 2.0 inclination Night 8PM to 9PM -> weight liftings. Kaani no weight loss!! Issue emito cheppandi plz. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9365 Registered: 07-2008 Posted From: 67.84.64.159 Rating: N/A |
40 days lo 14 kg? Poni water weight ye oka 6 to 8 kg upper-end veskundaam.. antha vundadu, chaalaa takkuve vuntadi, but max value anuko... still, 6 to 8 kg in 40 days? Same type second time also. 30 days ante 4 weeks lo 10 kg? ee saari, water loss antha vundadu gaa, may be max 4 kg... endukante 9 kg ye perigaav. Weight loss more than 1 kg a week is regarded Rapid Weight Loss. Rapid Weight Loss is a symptom of an underlying major health concern. Full Body Blood Test Profiling oka paali cheyinchuko.. kidney function, liver function, any metastatic cancerous traces in blood etc. yentha VRK Diet ayithe maatram.. leniponidi.. maree antha rapid weight loss?? alaa ayithe country lo andaru cheyaali, nobody will be fat ever again. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Bezawada Comedian Username: Bezawada Post Number: 1290 Registered: 10-2012 Posted From: 14.140.144.28 Rating: N/A |
VRK diet 1st attempt lo 40 days ki 96kgs nundi 82kgs ki tagga.. stop chesaka 89 daka vellanu 2months lo... malli 2nd attempt 30 days lo 79 daka vacha... eesari stop chesaka followup ga frnd suggest chesthe ee intermittent diet continue chesthunna 1 month nundi, weight loss slow and steady ga untundhi.. present ee 1 month lo weight gain ithe ledhu steady ga 78-79 madhya untundhi... 16hrs fasting rest 8 hrs lo 1 lite meal 1 heavy meal.. tummy feels gud. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9363 Registered: 07-2008 Posted From: 67.84.64.159 Rating: N/A |
Life ki vunna first property is basic survival instinct, and it always runs involuntarily in async mode. Brain ki koodaa teliyakundaa body tana ki kaavaalsina energy taney generate cheskuntaa vuntadi, in the form of glucose or ketones. Repeat after me, Mitochondria is the Power-house of the Cell. It breaks glucose or ketones and prepares ATP from ADP. ATP is now the charged battery, that can be used for any form of energy, muscular such as breathing and metabolic such as cell-division. You can never starve yourself to death. It just won't happen that easily. Life will never give up when pressured and pushed so hard. But, here is the catch. Life is a very quick learner, unlike the Brain. Ee time ki food doriki, next chaalaa time varaku food dorakadu ani telsinappudu, it'll store the food as fat, and push the brain and thereby muscles into idle mode, because metabolic activities need whatever energy can be quickly delivered. You'll begin feeling lazy and lethargic. The initial 8 to 10 lb weight loss and any waist reduction is because of insufficient glucose in the blood-stream, and glucose sticks onto 2 in 3 to 3 in 4 parts of water. Ante, blood-stream lo sufficient glucose lenappudu 2/3 to 3/4 of water loss is the weight-loss you experience in that initial 8 to 10 lb. Intermittent fasting works best after you have achieved your intended weight / fat loss, so as to not gain excess weight. It is a Healthy Life-style, not a Fat Loss Technique. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Raman Legend Username: Raman Post Number: 60260 Registered: 01-2009 Posted From: 27.57.38.88 Rating: N/A |
two weeks chesi maanesa .. day beginning lo too week iopudu just 14 hours maintaining not sure if i get any benefit | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 28080 Registered: 09-2014 Posted From: 223.238.55.189 Rating: N/A |
weight loss regime lo initial water loss untadi,anaka fat along with water,too much ga sesthe then muscle loss on cards Fox Life | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 28079 Registered: 09-2014 Posted From: 223.238.55.189 Rating: N/A |
keto kanna IF better Fox Life | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 28078 Registered: 09-2014 Posted From: 223.238.55.189 Rating: N/A |
i had superb inch loss,safe bet among diet plans is IF Fox Life | ||
Nisarga Comedian Username: Nisarga Post Number: 1694 Registered: 03-2008 Posted From: 183.82.19.164 Rating: N/A |
have been thinking of doing it for long. have to start it. there is no the protocol to doing this yet it seems. Dr. Peter Attia is experimenting with it. Intermittent fasting with Keto should do wonders. btw, is weight really a problem? I would actually want to gain 5KGs more but its difficult for me to gain weight. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9362 Registered: 07-2008 Posted From: 206.15.106.198 Rating: N/A |
Paatha basti Saleem gaaditoh Haleem gurinchi discuss chesinappude anumaanam vachhi vundaale. Kodi eekalatoh asahyangaanu, koora ayyaka ruchigaanu undunu "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Cool_indian Side Hero Username: Cool_indian Post Number: 3893 Registered: 02-2008 Posted From: 108.253.242.151 Rating: N/A |
I did Keto for 3 months and lost 18 pounds. I gave up on that as it is very hard diet to keep up with. But I am doing the intermittent fasting for atleast 3 days a week (i used to do this before on Keto as well). I feel it is much easier to stop the weight increase with fasting. It doesnt help you lose weight though. I havent put on a single pound since I started this inspite of eating normally. | ||
Biggboss Side Hero Username: Biggboss Post Number: 8249 Registered: 08-2017 Posted From: 45.62.177.6 Rating: N/A |
enti meer meat kuda laagisthara  | ||
Rajusk Legend Username: Rajusk Post Number: 68196 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
3 mins lo only cup ni air sip chesthara..lekapothe coffee edaina untundu andulo..just asking  | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9361 Registered: 07-2008 Posted From: 206.15.106.198 Rating: N/A |
Weight tagguthunna koddi target peruguthondi... I started on 11/26/2018 exact, over-weight at 198 lb for a 5'7" height. Last I wanted 180 lb. I did it in 8 weeks, as on 01/19. Now I want 175 lb, at a stable rate of 1 lb per week. Already ninna chooskunte 179 lb atu-itugaa vundi. By end of this week, or early next-week I should be 178 lb. Hitting Plateau. If I can manage to get out of plateau, next target 170 lb, and then 165 lb vundochhu. Taravatha complex carbs start chesthey elagu 2 to 4 lb body-fat and 6 to 8 lb water weight ye peruguthundi. solid gaa 180 lb deggara aaguthundi. More on this - https://apple.news/AbojQHLuSRVWv_GaegoLiNA "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11388 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
too much undi ga, i will die of starvation if i follow yours Keep it up How many days you want to continue like this ? | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9360 Registered: 07-2008 Posted From: 206.15.106.198 Rating: |
This is how I lost 19 pounds in 9 weeks. Weekdays - 7:30 AM Milk (boiled previous night) with Instant Coffee, microwave at 1100W for 3 mins. 10:30 AM small fruit-cup, or small cheese platter. 1:00 PM - Lunch. chicken salad (no breaded chicken, or deep-fried). or street-meat, chicken over salad, no rice, or small veggie curry bowl with no rice, no naan, no roti, no complex carbs at all. 3:30 PM - 1 scoop whey protein powder when I am going for workout. 5:30 PM - Workout. Gym. Pump Iron. Lift Weights until your hands and legs cannot take it anymore, then do some more cardio may be 10 to 15 mins, to lose an additional 100 cals. 7:20 PM - 2 boiled eggs, post work-out. If no work-out nothing typically. No work-out days, from 3:30 PM onwards 3 or 4 times mixed un-salted nuts, that is all. No Pre-workout protein, and no post-workout eggs. On work-out days, 3 or 4 times nuts throughout the day, just for munching. 8:30 PM - Post work-out 1 scoop 100% Isolate Whey Protein mixed in 700ml water. 10:00 PM - Some dinner, name sakes, for hunger. Mostly frozen veggie curries on Cauliflower rice, or veggie curry with Chicken-kale-broccoli burger patty etc. 11:30 PM - Boil Milk for next morning, 1 glass Buttermilk with Vitamin D3, Omega-3 and Men's One a day supplements. Weekends - 10:00 AM - Wakeup leisurely. 12:00 PM - First round milk with Instant coffee. 2:00 PM - Second round milk with Instant Coffee. 4:00 PM - 1 Apple. 6:00 PM - 1 scoop 100% Isolate Whey Protein with 700ml water. 8:30 PM - veggie dinner, no rice, no lentils, no beans, no wheat, no bread, no naan, no roti, no complex carbs overall. 10:00 PM - 1 glass buttermilk compulsory with supplements. Saturdays ayithe 7:00 PM onwards, Whiskey macro-non-nutrient, 0g Fat, 0g Carbs, 0g Proteins, basically useless for the body, with Bhindi Fry and Pepper Chicken Fry order from Persis. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Rajusk Legend Username: Rajusk Post Number: 68190 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
i am always opening batsman ..25 years industry ikkada opening la mostly bowl 1st change bowling..sometimes open, if there are lefties | ||
Biggboss Side Hero Username: Biggboss Post Number: 8244 Registered: 08-2017 Posted From: 45.62.177.6 Rating: N/A |
antey mari bana potta kaadhu ...2 months pregnant lady laa chinna bump BTW mana height and weight ki stamina ela, nannu cricket lo extra player la unchey vaalu...mee paristithi enti? | ||
Rajusk Legend Username: Rajusk Post Number: 68188 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
chuss..i did not catch the point..  aa height ki aa weight ki potta unda..surprising.. almost all numbers matching mana iddarvi.. | ||
Sunnyboy Junior Artist Username: Sunnyboy Post Number: 684 Registered: 11-2015 Posted From: 174.204.17.86 Rating: N/A |
I am trying this 2-3 days in week. 15-16 hrs fasting. Less carbs in diet. So far lost few pounds but no big changes to energy levels. But feels good loosing some weight | ||
Ferrari Hero Username: Ferrari Post Number: 16600 Registered: 10-2008 Posted From: 69.174.87.76 Rating: N/A |
adhi satirical post khaaka..andaru i'm feeling very good annatu esadu le.. | ||
Biggboss Side Hero Username: Biggboss Post Number: 8242 Registered: 08-2017 Posted From: 45.62.177.6 Rating: N/A |
Lol...edho peer pressure andaru dieting chesthunnaru nenu kuda edho oka post eyyali ani esanu... naa height 5'7" weight 148 lbs antha baganey undhi kani, potta ela tagginchalo ardham kavatledhu | ||
Rajusk Legend Username: Rajusk Post Number: 68185 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
inthakante light avvakandi rao garu..unless mee height Aamir Khan height okkate aithe thappa | ||
Last_avataar Hero Username: Last_avataar Post Number: 11387 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
yes when you finish your dinner by 6 pm and awake till 2 am for deployments or some calls till 11 am, it is very difficult to control not to eat any thing , not because of hunger but as habit. you feel your entire system is empty by that time | ||
Aha Side Hero Username: Aha Post Number: 5960 Registered: 01-2011 Posted From: 205.153.115.162 Rating: N/A |
Okka saari mee NON intermittent fasting schedule pettandi.. just curious The One and Only Veturi | ||
Last_avataar Hero Username: Last_avataar Post Number: 11386 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
Thanks Bro. I will trey this. currently i am extending my coffee also beyond fasting window, which is little difficult yet times | ||
Biggboss Side Hero Username: Biggboss Post Number: 8231 Registered: 08-2017 Posted From: 209.119.30.138 Rating: N/A |
Yovv why laughing ya...maa vanthu krushi chesthunnamu | ||
Ferrari Hero Username: Ferrari Post Number: 16598 Registered: 10-2008 Posted From: 69.174.87.132 Rating: N/A |
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Biggboss Side Hero Username: Biggboss Post Number: 8229 Registered: 08-2017 Posted From: 209.119.30.138 Rating: N/A |
When my parents were here I gained 4 lbs in 3 months, switched to intermittent fasting and I already lost 3lbs in 15 days this is my schedule 1) 7:30AM - coffee 2) 9:30AM - Cereals with whole milk or Bagel with cream cheese 3) 12:30pm - Peanut Butter Sandwich 4) 5:00pm - coffee 5) 8:00pm - Dinner (rice, idly, dosa) It's working for me and I already I feel lighter PS: I weight 148 lbs | ||
Macbook Junior Artist Username: Macbook Post Number: 746 Registered: 12-2012 Posted From: 208.54.104.2 Rating: N/A |
Intermittent fasting valla lite ga unde gastric trouble kaasta Acid reflux ga marindi, stopped after that. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 578 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
I use narasu coffee and the below one to make black coffee. https://www.amazon.com/Bialetti-6-Cup-Stovetop-Espresso-Make r/dp/B000CNY6UK/ref=asc_df_B000CNY6UK/?tag=hyprod-20&linkCod e=df0&hvadid=167136162413&hvpos=1o2&hvnetw=g&hvrand=16419197 462331312748&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvloci nt=&hvlocphy=9031923&hvtargid=pla-285822544971&psc=1 1-2 spoons of butter/coconutoil/ghee with hot water and black cofee.Thats all. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 577 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Yeah Bro.Actually i can be without food for 24 hours and only with bulletproof coffee.Which means craving for food has gone. Also I feel light,active and manage things effectively. At the same time i am not missing any delicacies.Every week will have good dinner Either Pizza or Biryani. Also sweets also i am having.Mostly jaggery sweets. Try this .you will feel difference.Also key have early dinner before 7:30.Your last meal should end by 7:30. | ||
Rajusk Legend Username: Rajusk Post Number: 68183 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
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Ferrari Hero Username: Ferrari Post Number: 16597 Registered: 10-2008 Posted From: 69.174.87.132 Rating: N/A |
itla fasting chesttunappudu mi intestines nunchi Thaman back ground music eam raadha.. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11385 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
How do you make it Sir. what coffee brand you use. I would like to try this | ||
Last_avataar Hero Username: Last_avataar Post Number: 11384 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
Great Guru Bro, I just started 2 week back on week days Yes what ever tough fastings you are referring to can be taken up twice a week All the Best, need to make sure we dont miss nutritive needs of body | ||
Guru Hero Username: Guru Post Number: 14143 Registered: 05-2009 Posted From: 98.221.21.126 Rating: N/A |
Last avataar uncle - i too started this 16 and 8 hr windows. But i want to change to 2 and eventually 1 meal per day to increase the fasting window. Ippudu weekly twice nadusthundy. Ee roju i pushed to 18 hr. Next level dry fasting anta..not even water. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11383 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
Very Good to Know Bro, Did you observe its benefits on overall health and well being ? | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 575 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Also I am doing this for last 1 year. VRK diet for 3 weeks last year Jan. Khadar diet from last 3 months. Reduced from 77 kgs to 65kgs. BMI is 23 now | ||
Last_avataar Hero Username: Last_avataar Post Number: 11382 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
ledu Bro, I wanted to maintain a 15-16 hrs fasting window Not only that i want to have kids have safe 2-3 hrs period after dinner before they hit the bed, which is helping them. My wife also follows same. I used to have dinner at 9 pm and snack at 5, Now with this fasting window, i have to finish dinner by 5.45 max 6 pm. As i am eating Hand pounded Rice, it can sustain you longer after lunch without any snack in the evening. if required we can have fruit | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 574 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
I am doing exactly this bro. My timetable: 12:30 PM -- lunch 7 - 7:30 PM -- Dinner Morning 8:00 AM -- Bullet proof coffee [Butter/coconutoil] -- no milk,no sugar which means body is still in fasting mode. Minimum of 15 hrs will be on fasting every day.Eppudanna vacations ,overnight stay unte matrame BF chesedi.Else it would be 15-16 hours of fasting. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11381 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
yes Sir it should ideally be fat loss that happens between 12-16 hrs of fasting as long as we are feeling energetic and active , able to do all work without any weakness we can safely assume it is fat loss not muscle | ||
Ferrari Hero Username: Ferrari Post Number: 16596 Registered: 10-2008 Posted From: 69.174.87.164 Rating: N/A |
dinner 5:45 endhi annai..ee time lo thinte snacks antaru kadha...54:45 ki dinner chesi 7:00 ki padukuntara meeru..  | ||
Rajusk Legend Username: Rajusk Post Number: 68180 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
rao garu..just check out for muscle loss..also .. fasting does not always mean only Fat loss..zara careful gaa undali ani suggesting anthe | ||
Last_avataar Hero Username: Last_avataar Post Number: 11380 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
some people are not suggesting bullet proof coffee while fasting, while others if i want to extend my fasting hrs i need to try | ||
Last_avataar Hero Username: Last_avataar Post Number: 11379 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
Yes Sit 15.30 hrs is nothing. but for people like me not indulging any for that duration is a challenge to start with, especially i sleep at 11.30 and get up at 5.30 am Yes there are different intermittent fasting methods 1. Warrior meal - where you eat only dinner and stay fast until next day dinner 2. have 2-3 hrs of eating window like that But the challenge to arrange a good whole some nutritive one meal Also becomes difficult for spouse to plan customized stuff | ||
Last_avataar Hero Username: Last_avataar Post Number: 11378 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
I lost 4 lbs so far without doing any special work outs or walking. But i do a lot of house chores All the Best Meetoo feel lite , mentally and physically alerts. | ||
Speaker Junior Artist Username: Speaker Post Number: 908 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
15:30 hours is nothing... u can stay 23 hours fasting..& then eat only in 1 hour..just 1 hour of eating time...eat as much as u want and eat what all u want.... in the remaining periods..only bullet proof tea or coffeee..if u want to.. Inform, Amuse, Confuse, Evoke.. | ||
Savyasachi Side Hero Username: Savyasachi Post Number: 2807 Registered: 12-2013 Posted From: 71.203.102.171 Rating: N/A |
 I have been doing it for a month now. i feel good so far. no weight loss though. but it is a good way to stop you from eating extra calories while watching movies or indulge in late night snack. my eating time is between 12 noon and 8pm. morning black coffee | ||
Last_avataar Hero Username: Last_avataar Post Number: 11377 Registered: 09-2012 Posted From: 139.71.144.2 Rating: N/A |
Hi Any one is doing this ? https://blog.bulletproof.com/intermittent-fasting-guide/ one type of that i have started doing it on week days have window of 8.30 hrs to et food, fast for 15.30 hrs Ofcourse this is not something unusual , but for people like me who indulge every now and then is a great restrain 1. 6 pm - 9.30 am (nothing except water + lemon water around 7 am) 2. small BF meal at 9.30 with coffee , to break the fast 3. Lunch at 12.30 pm 4. Dinner at 5.45 pm (nothing between lunch and Dinner, May add some fruit in future) Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it’s less a diet and more a lifestyle choice. The benefits of intermittent fasting include: weight loss, protection against chronic disease, improved brain function, and increased longevity. There are different intermittent fasting methods. With Bulletproof Intermittent Fasting, you skip breakfast and drink a Bulletproof Coffee instead. The healthy fats from the grass-fed butter and Brain Octane Oil, coupled with the kick of caffeine, gives you energy and keeps hunger pangs at bay without switching on your digestion. |
