| Author | Message | ||
Nisarga Comedian Username: Nisarga Post Number: 1664 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
http://www.cholesterol-and-health.com/ | ||
Nisarga Comedian Username: Nisarga Post Number: 1663 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
https://www.pharmaceutical-journal.com/opinion/insight/the-c holesterol-and-calorie-hypotheses-are-both-dead-it-is-time-t o-focus-on-the-real-culprit-insulin-resistance/20203046.arti cle?firstPass=false https://www.ihcan-mag.com/if-its-not-cholesterol-what-is-it- towards-a-new-complex-theory-of-heart-disease/ interesting articles on cholesterol and CVDs(Cardio Vascular Diseases)... a summary: "The higher the concentration of free cholesterol within the LDL particle, the less vulnerable it is to oxidation. By contrast, the higher the concentration of cholesterol that is linked to fatty acids, called “esterified cholesterol”, the more vulnerable the LDL is to oxidation.(9) Esterified cholesterol primarily exists in the core of the particle. Free cholesterol primarily exists in the surface membrane where the initial oxidation takes place, so cholesterol seems to protect the PUFA from oxidation. So, does cholesterol cause atherosclerosis? No! But do blood lipids? Yes. Atherosclerosis is a disease in which degenerating lipids infiltrate the blood vessel wall and cause inflammation and degeneration of the local tissue once they arrive there. Solid evidence has amassed in favour of this view for the last 100 years."... | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 511 Registered: 05-2015 Posted From: 24.188.207.209 Rating: N/A |
Thank bro. Will get these done | ||
Andhrawala Legend Username: Andhrawala Post Number: 73685 Registered: 03-2008 Posted From: 136.56.133.84 Rating: |
For now no risk. But in future/ There could be So bette rcosnuslt DOctor and follow his advise. aa age ki aa number ante konchem high. Father ki kooda regular seyipinchu tests if possible. desam lo typical gaa seyinchu koru Nee age 32 ante mee Dad shall be around 55 years anukuntunna. Better get him a Master Health checkup No Signature | ||
Rbreddy Junior Artist Username: Rbreddy Post Number: 707 Registered: 02-2008 Posted From: 124.182.47.128 Rating: N/A |
I have a similar problem. I have tried everything like change in diet & did exercise 3 days a week. But it didn't make any difference. The doctor said it could be due to my family genes. I have been on medication since 4 years now. | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 510 Registered: 05-2015 Posted From: 24.188.207.209 Rating: N/A |
32. Family history ante dad ki blood pressure undhi. No history of heart disease | ||
Andhrawala Legend Username: Andhrawala Post Number: 73684 Registered: 03-2008 Posted From: 136.56.133.84 Rating: N/A |
whats ur age?? Family history vundhaa?? better consult doctor and take medicine No Signature | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 509 Registered: 05-2015 Posted From: 24.188.207.209 Rating: N/A |
HDL 28 Triglycerides 226 undhi Ippudu nenu licked aa ?? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23173 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Correction relaxing ki YouTube unnadi on top of it cricket kooda start settunna Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23172 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Replacing ante YouTube unnadi ga Summer leagues lo shuru sestunna cricketing again Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23171 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Night sexersise morning exercise Both are mandatory Sena watsapped  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24419 Registered: 06-2008 Posted From: 204.193.72.50 Rating: N/A |
ei amazing zing zing la tho sruthi tapputunnvemo brother .... nuvvu relaxing ki emi chestuntav ..don't say zimming ... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Rajusk Legend Username: Rajusk Post Number: 67874 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
ekkuva tension tho report kosam wait chesthe..tension ki BP ravochu | ||
Bunty717 Legend Username: Bunty717 Post Number: 58112 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
polar bears type videos ni chudatam manesi essersise cheste all set.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23170 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Bro I reduced cardio as I am progressing well So now I realized Will show a big change as I said planning to start Cricket leagues so Run run run 3 days Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23169 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Don’t be a key board tiger I did see lots of change in me I am not at all worried about my fitness except Less cardio Now going forward I do dedicate min 3 days for cardio Any way planning to start play leagues from 2019 season So all set Only 10sion is in my next blood report I would want to hear From my doctor that wow you are amazing And glad to see you back to normal Ani comment vinaali  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 8065 Registered: 03-2015 Posted From: 108.20.40.211 Rating: N/A |
Now fat % came down drastically after introducing change.. get into new stuff. | ||
Starc Side Hero Username: Starc Post Number: 8064 Registered: 03-2015 Posted From: 108.20.40.211 Rating: N/A |
babai.. slowly shift to HIT weight workout. Nenu weekly 3 days gym and doing multiple muscles like back and squats on the same day. sometimes doing 3 muscle at same day without break for 1 hr. other days spending total time on swimming and tennis. do not stick to gym. you should get away from gym use it only to tune your body. 5 years ayyindi.. ade sodi chebutunnavu.. ennallu chestavu same muscle building.. | ||
Nisarga Comedian Username: Nisarga Post Number: 1662 Registered: 03-2008 Posted From: 27.59.220.47 Rating: N/A |
Over exercise increases crotisol level which in turn may contribute to insulin resistance and hence fat storage n muscle wasting... Over exercise n sleeplessness is worst combo | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23168 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Thank you TT bro Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23167 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Me already doing strength training which is max 40 mins per day But not doing all the days more over my training include reasonAble cardio More on weights Now going forward I include cardio too Like 3 days cardio 4 days weights Alternate days cardio. Cardio means not necessarily running Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 67868 Registered: 02-2008 Posted From: 96.57.175.138 Rating: N/A |
What is thisssu.. okka sentence lo anni kotha concepts chepthe etla rao garu.. | ||
Siloan Legend Username: Siloan Post Number: 60266 Registered: 03-2008 Posted From: 104.37.31.111 Rating: N/A |
guluji free and beshttu medicine is lankanam aka intermittent dasting for 16-20 hours twice a week nayaaldi gada gada kaaruddi krovvvu | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 10423 Registered: 03-2016 Posted From: 59.96.180.198 Rating: N/A |
.age ayye koddi intensiveness perigithe konthamandiki cortisol valla nidra pattadu..which will show effect on hormone levels..which leads to these things.. parigettadem kudaa ooo parigettaku malli it may cause stress..or try doing hiit 25 minutes lo aipotundi..(see how ur body responds to hit konthamandi chaala alasipothaaru).. plus 7 days enduku vayya...4 days 2 days cardio 1 day yoga cheyyi..body ki restiyyi.. I think already nee diet baanevuntadi inka peddagaa change cheyyalsindi emi vuntadu.. all the breastuu.. ~(JanevuDhaari Parashuram Vamsaj Rahul G ki Jai) | ||
Legend Username: Twitter Post Number: 64251 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
Veganism can reverse any number guys ..try that.. | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 10422 Registered: 03-2016 Posted From: 59.96.180.198 Rating: N/A |
 ~(JanevuDhaari Parashuram Vamsaj Rahul G ki Jai) | ||
Rajusk Legend Username: Rajusk Post Number: 67867 Registered: 02-2008 Posted From: 96.57.175.138 Rating: N/A |
already Gym lo ne daily 4 hours unde Davier Kaka ki inko 30 minutes adding ante. | ||
Rao Junior Artist Username: Rao Post Number: 648 Registered: 11-2011 Posted From: 49.204.123.127 Rating: N/A |
brother.. 1.weekly 5 days cardio..min. 20 min/day thread mill or jogging but not walking 2.reduce carb intake and start using Korralu,samalu,arikalu,vuudalu inplace of rice..mix with curry and eat..its very good. 3.reduce direct sugars and refined oils and fry curries. 4.eat almonds 20 per day.. 5.use fish oil caps 1 per day.. i did the same..my ldl down to high 2 digit number | ||
Nisarga Comedian Username: Nisarga Post Number: 1661 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
There is no conclusive evidence that cholesterol really causes CVDs. Insulin resistance seems to a better predictions of CVDs. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24410 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
bathikinchav ... asalu aa numbers vuntayani expect seyala... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Cheenu Junior Artist Username: Cheenu Post Number: 794 Registered: 05-2016 Posted From: 99.73.65.159 Rating: N/A |
49... typo | ||
Cheenu Junior Artist Username: Cheenu Post Number: 793 Registered: 05-2016 Posted From: 99.73.65.159 Rating: N/A |
LDL <100 HDL > 40 | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24409 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
nuvvu devudi vi saami .. HDL ei number kuda vuntaya .. me for almost 10 years .37 , 36 , 33, 32 ... now 39 adn 40. after started attending exercise classes .... a number unbelievable.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Twotown Hero Username: Twotown Post Number: 11920 Registered: 09-2016 Posted From: 172.58.140.2 Rating: N/A |
Physical gaa entha healthy vunna .. mental gaaa lekapothe anthe .. Davier annai pollow this single sindhinaadham vi .. vunnanni rojulu happy gaa vundu .. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24407 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
super ball by . shami .. out anukunna... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 507 Registered: 05-2015 Posted From: 24.188.207.209 Rating: N/A |
what are the ideal value or normal range for LDL and HDL? | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 12831 Registered: 06-2013 Posted From: 117.98.202.20 Rating: N/A |
Don’t forget to drink plenty of water. Dehydration plays all sorts of tricks with blood tests. Cardio and proper hydration will bring that number down within a month. _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Hadoop Hero Username: Hadoop Post Number: 11380 Registered: 12-2014 Posted From: 183.83.165.161 Rating: N/A |
you cant beat age uncle....and what i see is you are tension party....so you dont need lifting...you need yoga and booze 3 day a week and have good nap. all set | ||
Cheenu Junior Artist Username: Cheenu Post Number: 792 Registered: 05-2016 Posted From: 99.73.65.159 Rating: N/A |
My LDL is 79 And HDL 94 Doctor chusi all good annadu. I just do moderate exercise( weekly once or twice) and avoid eating junk food.( Idhi important along with sleep and exercise) Watch out you food and you can avoid most of these Of course genetics ante ani cheyalem. Doctor prescriptions follow avvalsinde | ||
Telugu_times Legend Username: Telugu_times Post Number: 54579 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Medicines avasaram ledhu. 160 lopu, light medicines give so many side effects couch potato laaga kaakunda, keep some physical activity. Avoid fries, oily foods and soda. these are more than enough for your levels. Increasing good cholesterol automatically decreases bad cholesterol Doctors and Pharma companies Cholesterol hype ni create chesthaar and patients who are lazy with overeating habits thyroid levels ni hype chesthaar CCDB - Caste Chemchas Discussion Baavi | ||
Rajusk Legend Username: Rajusk Post Number: 67863 Registered: 02-2008 Posted From: 172.58.216.197 Rating: N/A |
replace almonds with walnuts Add cardio to routine Both of the above to increase HDL | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23166 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Not bcos of exercise bro That’s for sure I feel it’s all bcos of stress Driving is my PASSION. Ball or Bimmer does not matter. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 528 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Prefarably empty stomach | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23165 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
I got you bro But I would try in upcoming three months Let me be the difference Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 27834 Registered: 09-2014 Posted From: 223.238.9.196 Rating: N/A |
u can not design u r birth and death Fox Life | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 27833 Registered: 09-2014 Posted From: 223.238.9.196 Rating: N/A |
stress valla,overdoing of excercise is also a kind of stress,rest nee tadika Fox Life | ||
Andhrawala Legend Username: Andhrawala Post Number: 73682 Registered: 03-2008 Posted From: 166.137.10.124 Rating: N/A |
Daiver kaaka, Family lo happened after 60 anyunnaavu kabatti based on ur lifestyle and diet no big worry. But dont be hesitant and use medicine. It msy extend ur life upto 70 or 80 years No Signature | ||
Gochi Side Hero Username: Gochi Post Number: 3918 Registered: 12-2006 Posted From: 64.121.67.210 Rating: N/A |
I am sure you already know this but just want to reiterate the importance...the bad cholestrol that is generated in our blood forms as a plaque in the arteries which will ultimately block the blood flow to our heart...once plaque is formed, there is no way to clean it up, so the damage that is being done everyday due to bad cholesterol is unrepairable, which means even after 2 yrs if you start medication, plaque already formed is formed, medication will just not allow new plaque to be formed...even the cardio excercises doctors recommend is to form new artieries/branches across the heart for blood flow but its not to clean up already blocked arteries...so don't waste too much time, give it a try naturally for a few months and if you don't see any difference, go for the medication.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23164 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Death is inevitable But we can make it sensible way We can try for that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 32714 Registered: 06-2014 Posted From: 68.100.234.22 Rating: N/A |
anni telsina nuvve ila matladitheela sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23163 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Sure bro I still have unfulfilled desires so I don’t want to have untimely death My desires drives me So I do exercise maximum By the weight lifting also like mediation Ultimate is breathe in breathe out Driving is my PASSION. Ball or Bimmer does not matter. | ||
Gochi Side Hero Username: Gochi Post Number: 3917 Registered: 12-2006 Posted From: 166.137.244.129 Rating: N/A |
Driver bro, mohamaata padakundaa start medication..looks like u have a family history and by default you are at high risk...i started medication last year after trying 3-4yrs naturally without any success..even i have a family history, mother and all her sisters, brother had bypass, all of them except one passed away at around age 55 with heart attack...your doctor might suggest you to take daily dose of baby aspirin, you can take it as well....naakaithe strictly she said, medication eskokapothe 50 ki pothaav, eskunte 60 daaka laagochu ani... | ||
Lolakulu Comedian Username: Lolakulu Post Number: 1933 Registered: 06-2017 Posted From: 68.112.201.138 Rating: N/A |
idi ee time of day thaagali. i started recently. weird taste. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23162 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Yep bro running definitely helps reduce bad cholesterol Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23161 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Sure bro Stress is the ultimate culprit to bring down physical Mental health I have to work on it by not taking it any more Driving is my PASSION. Ball or Bimmer does not matter. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 527 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Annai Naa mata vini daily oka spoon coconut oil tagu. Anni set ayyipotayi. Also dont take much stress. | ||
Emc2 Legend Username: Emc2 Post Number: 72645 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Running helps big time Plus eat lots of omega3’s fish oil and nuts You will be fine It's ok | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23160 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
They all are 60+ My only ducking problem is I think more I got this from my mum I maintain state more than Enough Some times it helps me and brings smile those that are good Equally bad ones give nightmare or 10sions Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23159 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Not everything written and preached Many learn by experience Hope it’s not too late By gods grace I experienced well before So I got opportunity to recover and still recovering Driving is my PASSION. Ball or Bimmer does not matter. | ||
Andhrawala Legend Username: Andhrawala Post Number: 73680 Registered: 03-2008 Posted From: 136.56.133.84 Rating: N/A |
Do ur workouts, diet control and exercise Dont neglect anything. My 2 cents No Signature | ||
Andhrawala Legend Username: Andhrawala Post Number: 73679 Registered: 03-2008 Posted From: 136.56.133.84 Rating: N/A |
Daiver kaaka At what age ur Dad was impacted? Also about ur uncles what age they got impacted? Medicine theesukotam nothing wrong esp whrn heredity vimunnappudu No Signature | ||
Legend Username: Twitter Post Number: 64243 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
diber ba 6fack vadiki neeke antha ldl periguthundhante d'gi thini/thaagi koosunde mabotollaki entha undalo .. how andi how ila aithe | ||
Baatasari Comedian Username: Baatasari Post Number: 1405 Registered: 10-2018 Posted From: 171.161.160.10 Rating: N/A |
these issues are more hereditary, and ofcourse depend on your food habits unkul.. AFAIK take care.. keep exercising.. brahma satyam jagan-mithyä jivo brahmaiva näparah | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23158 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
I will explore more on millets and I would start eating That very soon 3 months lo back to 100 ki ravali Any way I decide to do sprints more so from new year onwards I should see changes Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23157 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
My dad died bcos of cardiac arrest though it started with brain dead His two brothers got bypass surgery One of them died and another one is still alive Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23156 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
I eat almonds and avocado almost every day How come my hdl is that much low It’s very big surprise to me  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Andhrawala Legend Username: Andhrawala Post Number: 73677 Registered: 03-2008 Posted From: 136.56.133.84 Rating: N/A |
Daiver kaaka, Genetics ante? Mee father ki heart disease ante stent or bypass aindhaa? No Signature | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23155 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
That’s what I decided bro this is one of my top most Resolution from new year onwards Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23154 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
I wann stop drinking Bru kauphy But I am unable to do as I work under very pressure And stress on top of it late night working So min one cup kauphy I cannot avoid Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Megastar Username: Speaker Post Number: 23160 Registered: 06-2016 Posted From: 184.151.127.64 Rating: N/A |
They both r junk too when compared to siridhaanyaalu Inform, Amuse, Confuse, Evoke... | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5319 Registered: 07-2008 Posted From: 174.225.9.42 Rating: N/A |
only muscle building kadu cardio kooda increase cheyyi annai | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23153 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Me stopped eating white rice long time ago Now only having quinoa or brown rice One change is I started having chicken burrito From one of famous restaurant It has grilled chicken brown rice and jalapeño Sauce with cheese Bracolli and Brussels sprouts are vegetables I consume Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23152 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 526 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Use coconut oil and Ghee.Drink 1 spoon of coconut oil daily. No refined oils. HDL ki exercise ki relation ledu.Dont waste time on that. Also do not take any medicines.It will have side effects. Use millets and no to white rice. | ||
Speaker Megastar Username: Speaker Post Number: 23159 Registered: 06-2016 Posted From: 184.151.127.65 Rating: N/A |
Replace rice/wheat/maidaa with those 5 millets. Avoid meat, milk, eggs, refined oils, tea n coffee.. U will be all set.. Follow khaderjees videos for any more info... Inform, Amuse, Confuse, Evoke... | ||
Bunty717 Legend Username: Bunty717 Post Number: 58108 Registered: 02-2008 Posted From: 161.185.160.193 Rating: N/A |
denineee age the vayasu antaaru uncle.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23151 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
I got 3 months time line from her In this 3 months I have to prove that my bad cholesterol Reduced to 100 If not I have to start taking medication Which I don’t want So any tips from experts who are able to reduce Naturally Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23150 Registered: 02-2009 Posted From: 166.170.14.85 Rating: N/A |
Though I eat health And I do intensive exercises with moderate sleep Lately My ldl increased to 138 And my hdl decreased to 40? Doctor said it’s not bcos of I eat junk or not work outs It’s bcos of genetics from my parents etc So she suggested me to take medication But I rejected wann get back to normal But naturally I decided to run weekly 3 times min 4 days weight lifting 3 days running or cardio Any other suggestions who did naturally highly appreciated Driving is my PASSION. Ball or Bimmer does not matter. |
