| Author | Message | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 483 Registered: 07-2014 Posted From: 173.224.161.129 Rating: N/A |
Ledu annai.Oka pali malli choodu.He stresses the importance of sleep in night and no lights He says body immunity increases only when we have sound sleep without any disturbance, | ||
Devunikadapa Junior Artist Username: Devunikadapa Post Number: 1 Registered: 10-2018 Posted From: 73.172.36.69 Rating: N/A |
Hi All DB members. | ||
Aquarian Side Hero Username: Aquarian Post Number: 8179 Registered: 12-2012 Posted From: 162.198.43.149 Rating: N/A |
nothing specific. I purchased brew kettle and carboy from amazon. need to buy grains, hops and yeast from local brew supply store. | ||
Speaker Megastar Username: Speaker Post Number: 22478 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
yes, it is too..but i didnt see him talk much on sleep.. most of his content is based on what to eat, n how to cure diseases with food n kashayaams.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Bushu Hero Username: Bushu Post Number: 15289 Registered: 04-2009 Posted From: 50.252.202.131 Rating: N/A |
not really. food is supremely imp of course. sleep is as important. most of us ignore that. especially no light dark lo sleep. only way to reset the body. and working out. cold climes lo this is very imp. Indian weather lo em cheyyakunna arigipothadhi .. eeda savukosthadhi. | ||
Speaker Megastar Username: Speaker Post Number: 22477 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
gallon millet beer parcel kottu.. sooddari..etta undo.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Rajusk Legend Username: Rajusk Post Number: 66669 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
thanks for the suggestion.. food habits marchadam naa yokka valla kaadu.. avasaramaithe inko sport add jesukonta..extra workout ki  | ||
Speaker Megastar Username: Speaker Post Number: 22476 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
proper eating habits r the foundation of any lifestyle.. with changes in food, everything changes.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Bushu Hero Username: Bushu Post Number: 15288 Registered: 04-2009 Posted From: 50.252.202.131 Rating: N/A |
this is also my holidays project. what kit are you using? | ||
Rajusk Legend Username: Rajusk Post Number: 66668 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
god's grace..for now, we are able to afford dry fruits/nuts... Almonds,Walnuts,Peanuts,Pistachios ..mix chesi thintu undadame daily konchem | ||
Aquarian Side Hero Username: Aquarian Post Number: 8178 Registered: 12-2012 Posted From: 162.198.43.149 Rating: N/A |
I am brewing beer sometime this month..adhi click ayithe..I will replace whole grains with millets and brew beer with them  | ||
Bushu Hero Username: Bushu Post Number: 15287 Registered: 04-2009 Posted From: 50.252.202.131 Rating: N/A |
will do. only food suggestions or lifestyle changes as well? | ||
Speaker Megastar Username: Speaker Post Number: 22474 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
check his utube vdos everything in there.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9431 Registered: 03-2016 Posted From: 59.90.22.218 Rating: N/A |
amma denamma...ye$ u ani type chesthe star enduku vosthaayo teliyadu..$ place lo s pettandi | ||
Bushu Hero Username: Bushu Post Number: 15284 Registered: 04-2009 Posted From: 50.252.202.131 Rating: N/A |
this millet stuff is what khadar vali recommends? step by step instructions unnaya? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9430 Registered: 03-2016 Posted From: 59.90.22.218 Rating: N/A |
•••••••• ani type chesthe stars enduku vasthaayo naaku teliyadu db lo | ||
Speaker Megastar Username: Speaker Post Number: 22472 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
proteins r in those millets..inc fiber, vitamins n minerals.. sthomatha unte...nuts thinamantunnaadu..but this diet is for normal aam janatha people who cannot afford to buy nuts, dryfruits, etc.. check his vdos...those 5 millets have everything in them You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9429 Registered: 03-2016 Posted From: 59.90.22.218 Rating: N/A |
avasaram ledu...u can get it from veg diet.. ••••• are correct..problem emitante amino profile complete vundadu in any veg food(except quinoa.soya) so u need to eat complementary veggies... like whole grain and gram/bean .. ante for example..rice with muddapappu or millets wise korralu with pesarappapu..its gives complete profile annamaata... okey saari thinaalsina avasaram kudaa ledu...whole grain thinna 20 hrs lopu gram or bean or some nutsor milk products thinaali ... body ki protien lopam vundakunda vundataaniki..I think I clarified u.. | ||
Rajusk Legend Username: Rajusk Post Number: 66665 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
assalu most important items evi ..Protein ki kavalsinavi..? NUTS avi lekunda..paina vi anni waste ..ani naa yokka idi although I don't follow any of the diets or special menus discofied in DB..just saying.. | ||
Speaker Megastar Username: Speaker Post Number: 22466 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
after u see khader jee's vdos.. then u will know.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 22465 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
aallu alaage antaarle.. antha sodi... have been using coconut oil only for a good 8-9 months now... see more of Khader jee's vdos..u will know.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Jalsa Legend Username: Jalsa Post Number: 36278 Registered: 02-2008 Posted From: 73.10.119.199 Rating: N/A |
I will go through the videos, but not all proteins are same kadha? I mean I believe animal meat contains branched chain amino acids anukunta....need to supplement that. | ||
Jalsa Legend Username: Jalsa Post Number: 36275 Registered: 02-2008 Posted From: 73.10.119.199 Rating: N/A |
wow, each one says one thing...who to believe? some say coconut oil is not good everyday...well, anything in moderation i guess. | ||
Raman Legend Username: Raman Post Number: 58445 Registered: 01-2009 Posted From: 148.64.7.49 Rating: N/A |
https://www.google.co.in/search?q=khader+vali&rlz=1C1CHBF_en IN813IN813&oq=khader+vali&aqs=chrome..69i57j0l5.6476j1j7&sou rceid=chrome&ie=UTF-8 | ||
Speaker Megastar Username: Speaker Post Number: 22464 Registered: 06-2016 Posted From: 184.151.246.244 Rating: N/A |
https://youtu.be/OGGQxJLuVjg Olive oil is not good Use unrefined coconut oil You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31483 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
no refined u can use coconut or even palli oil sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Jalsa Legend Username: Jalsa Post Number: 36274 Registered: 02-2008 Posted From: 73.10.119.199 Rating: N/A |
No oil antey how will you cook curries? we only use virgin olive oil. | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 25045 Registered: 02-2010 Posted From: 107.77.72.21 Rating: N/A |
Speaker anna nenu chesindhi 2 years back annattu Feb nundi I’ll try millets thing after seeing results of people | ||
Speaker Megastar Username: Speaker Post Number: 22462 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
mondhu kooda good fermentation anukuni kotteyatame.. millets ninchi mondu chesukuni ammukunte podddemo eha.. etantaav...edayyina puliyapettatame gaa.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 22461 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
rey bilaaki gaa...ela padithe ala seyyakoodadu raa.. u have to keep changing 1 millet per day.. 5 days 5 millets thinu.. edi ekkuvavva koodadu... they all have everything we need in balance.. try it out with all 5 millets, changing them daily...u will see results.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31481 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
fulll g kummite no use.... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Aquarian Side Hero Username: Aquarian Post Number: 8177 Registered: 12-2012 Posted From: 162.198.43.149 Rating: N/A |
thagakudadhu anta...but nenu ayithe follow avvatla....eppudanna thagali anipisthe thageyadame... | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 25041 Registered: 02-2010 Posted From: 107.77.72.21 Rating: N/A |
Korralu nenu chesaa kada 1 month replacement of rice Eee bokka thaggaledhu | ||
Speaker Megastar Username: Speaker Post Number: 22457 Registered: 06-2016 Posted From: 184.151.246.244 Rating: N/A |
Look at those vdos from khader jee All these 5 millets will give u essential proteins vitamins n minerals Pure veggie diet idhi No eggs no milks coz of lots n lots of harmones even if they r organic You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31479 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
mandu tagocha...coffee manatam kastam avutondi...btw will change slowly as u said sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Jalsa Legend Username: Jalsa Post Number: 36272 Registered: 02-2008 Posted From: 73.10.119.199 Rating: N/A |
Eggs inherently have these hormones? I mean, organic ayina same issue aa ani? I'm trying to get more protein in my diet via eggs, milk, buttermilk, yogurt, protein powder...no meat. If these are removed, how much protein would you get just by millets or other veggies? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9425 Registered: 03-2016 Posted From: 59.90.22.218 Rating: N/A |
nuvvu cheppaku maharajaa aayana konchem voopu meeda vunnadu vooganiyyi.. rice wheat or so called millets 100gms almost same calories almost similar macros and micro nutrients..veellu em chesthunnaru ante rojuki 200gms-300gms rice or wheat thini are supplementing with 100-150gms millets... konni rojulayyaka vaalle telusukuntaaru... PS: I am talking about brown rice | ||
Aquarian Side Hero Username: Aquarian Post Number: 8176 Registered: 12-2012 Posted From: 162.198.43.149 Rating: N/A |
@Sannai..drastic change in diet is not good for your body ani naa idhi... are you going to live ur entire life thru millets anedhi biggest question? before starting millets..get ur vitals checked.. introduce millets to your body slowly..once a day...stop milk and coffee (I am doing this currently) after few months...reduce meat consumption/egss..and increase millets intake like upma, dosa etc. may be after 6 or 9 months get ur vitals checked and compare the results..u make a call... not everyone's body will react to new diet in same way..that to when we are in late 30's or early 40's. Blood group plays an important role too...for some blood groups like O negative..you need to eat more meat than veggies..alanti vallu meat manesi just millets ante..ur body will react in negative way. so..take it easy and slow...nee current whole diet ni millets tho replace cheyyaku.... goodluck! | ||
Speaker Megastar Username: Speaker Post Number: 22456 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
dabbulu nuvvu kattestaava hannnoyy.. atta ayithe 1 enti..2 order seyyiddaam... India lo baane dorukutunnaayi millets...but shipping is a big issue...so far.. will have to talk to a few n go ahead.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Starc Side Hero Username: Starc Post Number: 7953 Registered: 03-2015 Posted From: 146.243.120.35 Rating: N/A |
Ivanni deniki chestunnaru? healthy ga thinri rojuku oo 600 calories burn cheyyalera? if you change lifestyle to active lifestyle you can gain 80% of the weight loss and good healthy body. intha extreem ga cheyyalisina avasaram enti? | ||
Andhrawala Legend Username: Andhrawala Post Number: 72774 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Link pleez No Signature | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31478 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
i want to try this annayi....,, sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Speaker Megastar Username: Speaker Post Number: 22452 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
milk & eggs have so many harmones..which disturb the biological harmony inside.. 14 glasses of milk has lesser calcium than one nuvvulunda... milk is supposedly for the calves not humans... humans only drink milk of other animals...no other creature does it.. milk has estrogen n so many other harmones..which r not good for us.. but yogurt/buttermilk n ghee r good... no to milk...100% if u want good probiotics, ferment millets, n drink that water for good gut flaura n fauna, good bacteria.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Musicfan Side Hero Username: Musicfan Post Number: 7356 Registered: 03-2009 Posted From: 68.43.244.96 Rating: N/A |
He is trying to get a container.. DB vallandariki 2 months free anta..  first come first serve - tondaragaa register cheskondi Aravinda Sameta Audio Review | ||
Jalsa Legend Username: Jalsa Post Number: 36271 Registered: 02-2008 Posted From: 73.10.119.199 Rating: N/A |
why no milk/eggs? | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31476 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
ninna night millet kichidi 1 cup millet 1 cup pesarapappu Mixed veggies Soya crumble/meal make water added Cooker lo oka 2 vigils Avacado chutney Mixie lo pachimirchi, avacado, coriander, mint mixed like paste Ahaha oho ivvala lunch bhi same sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Andhrawala Legend Username: Andhrawala Post Number: 72771 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Royal Basmathi and Royal Sona Masoori rice maadhiri twara lo Coming Speaker Sirdhanyaalu No Signature | ||
Musicfan Side Hero Username: Musicfan Post Number: 7354 Registered: 03-2009 Posted From: 68.43.244.96 Rating: N/A |
6 weeks diet enti, this is a lifestyle change, KhaderVali says no rice products, wheat products, Milk. he also asks 6 months to 1 year to see the difference. Inka 6 weeks anna maata marchipondi Think/Find a way of getting these millets continuously. Aravinda Sameta Audio Review | ||
Andhrawala Legend Username: Andhrawala Post Number: 72767 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Perrario, atta navvaku People doing Idli, Dosa, Bisibele batha with Oats see the recipe. Millets Biriyani https://www.indianhealthyrecipes.com/millet-biryani-korralu- thinai-biryani-recipe/ Oppcouse Vegi Upma laaga vuntundhii No Signature | ||
Ferrari Hero Username: Ferrari Post Number: 15977 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
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Andhrawala Legend Username: Andhrawala Post Number: 72766 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
//aap bhi peepa hein? Peepa nahi hun. But peetha hun. Hafthe me ek,do theen baar. Wine No Signature | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31475 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
endi annay idi....nuvve 6 wks annav ani thread vesa ....sarle no more q s sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Speaker Megastar Username: Speaker Post Number: 22451 Registered: 06-2016 Posted From: 184.151.246.55 Rating: N/A |
Everything khader jees diet except meat... Meat ni kooda maaneyaali slow slow gaa.. No milk no eggs no refined oils for everyone You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31474 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
aap bhi peepa hein? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31473 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
first aithe 6 varalu no meat eggs milk annadu ga khader saab..... Btw naku 1 week ke chala diff kanipistundi may be because pf gym added to it sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Andhrawala Legend Username: Andhrawala Post Number: 72765 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Speaker annaai, what about mandhu?? adhi maaneyyalaaa also skim milk ok orr even that's bad?? so idhi 6 weeks course alaa kaakudna Way of life gaa maarsukovaali Biryani etc lu kooda millets tho sesukovaaali so nuvvu Veeramachineni diet badhulu idhi pollow avvuthunnaavu. anthey kathaa No Signature | ||
Starc Side Hero Username: Starc Post Number: 7952 Registered: 03-2015 Posted From: 146.243.120.35 Rating: N/A |
Which one is good and close to indian one.. how do you make flour . do you use blender to make it? | ||
Speaker Megastar Username: Speaker Post Number: 22449 Registered: 06-2016 Posted From: 184.151.246.55 Rating: N/A |
Neee bonda Idi 6 week kaadani enni saarlu cheppaaali.. Replace rice/wheat/maidaaaa with these 5 millets Alternate between these millets.. never mix them No milk/meat/eggs/refined oils Can eat fruits, yogurt, ghee, unrefined coco oil, 5 millets Inkaaa saavadengaka.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31472 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
https://shasthaonline.com/collections/millet-grains This is what kings shared from other thread sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31471 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
https://shasthaonline.com Nenu VA lo lotte store lo konna sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Starc Side Hero Username: Starc Post Number: 7951 Registered: 03-2015 Posted From: 146.243.120.35 Rating: N/A |
millet ekkada konnaru.. 20lbs range lo dorukuthaya? | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31470 Registered: 06-2014 Posted From: 166.137.240.123 Rating: N/A |
Speaker/Aqua/BigB Dos and donts ettandi inka start cheyaledu present aithe foxtail okate with diff recipes.... Good undi.... Will start all others with diet plan..... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT |