| Author | Message | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30901 Registered: 06-2014 Posted From: 73.236.194.83 Rating: N/A |
Nakenduko maa VA lotte lo for sure ga anni dorukutayi anipistundi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Cyberabaddsinnodu Junior Artist Username: Cyberabaddsinnodu Post Number: 109 Registered: 11-2017 Posted From: 73.236.194.83 Rating: N/A |
anything in sanjose?? | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 474 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Any one in Bay area you can get millets from these locations 1) Coconut groceries (Fremont) 2) Madras Groceries (Sunnyvale) 3)Namaste Plaza | ||
Speaker Megastar Username: Speaker Post Number: 21835 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
alaaa emi kaaadeha... ikkadiki donga certificates meeda occhinollu entha mandi set kaaledu...??? evvadi ki ayina...pai pai ke vellaalani untundi...kaalamaana paristhitula reetyaa.. aa rojuna adi fashion...aa rojukunna knowledge ki... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Rajusk Legend Username: Rajusk Post Number: 66290 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
kaani rice eating ni oka status symbol gaa convert chesi.. metta fellows (ante abuse kaadu..feeful living in those areas) kooda rice adopt chesukone laa chesar..antunna | ||
Speaker Megastar Username: Speaker Post Number: 21834 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
mostly bcoz their lands were metta... our KD lands n coastal lands ekkuva maagani...n plenty of water..plus ekkuva money...anduku appudu manam sw jobs ki usa ki occhinattu...appatollu...vari pantalaki convert chesaaaar... oka 5- 6 generations...poyaaka...maa taatha enduku occhaado naa m lodi ee usa ki ani antaaaremo mana grand kids...???evvadiki telsu... evvari sukam, aanandam vaallu ethukunnaaru..ethukkuntaaru...anthe... kottha oka vintha...paatha oka rotha.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Rajusk Legend Username: Rajusk Post Number: 66289 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
luckily karnataka etc lo ekkuva vellaledu anukonta..mana Sona Masoori..self pride..some of them are still happy with Ragulu | ||
Speaker Megastar Username: Speaker Post Number: 21832 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
not just sona masuri, all masoorlu mattaashed health... everyone thought it was pride n fashionable to eat as much shiny white rice as possible...draining all fiber & nutrients...all they/we took were just starches which get released into blood very fastly as glucose...n hence diabetes..bp thokka thotakoora... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Shikari Megastar Username: Shikari Post Number: 27433 Registered: 03-2010 Posted From: 124.123.61.6 Rating: N/A |
hannoy..look at this guy vijay ram..subhash palekar sishyudu..mana bandar ye..hyd lo emerald ani sweet shops unnayi...keto diet ni veeramachaneni laga natural farming ni eeyana baga promote chesthunnadu..search for him on youtube..chala videos unnayi https://www.youtube.com/watch?v=lADCq5ui7-0&t=868 http://i.imgur.com/eUYcc.gif | ||
Speaker Megastar Username: Speaker Post Number: 21830 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
yes..like erramatta, thaatimatta, nallamatta..s they r names of fishes too... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21829 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
superehaa...too good.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Rajusk Legend Username: Rajusk Post Number: 66287 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
Sona Masoori has destroyed 2/3 generations successfully | ||
Rahul Moderator Username: Rahul Post Number: 8096 Registered: 12-2010 Rating: N/A |
thanks. Biryani... Parvathi... Lacha | ||
Speaker Megastar Username: Speaker Post Number: 21828 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
Non-Hulled r the best... soak them for atleast 10-12 hours before starting to cook... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Neel Hero Username: Neel Post Number: 10105 Registered: 07-2008 Posted From: 108.171.132.188 Rating: N/A |
perlu bagunnayi just like types of fish chadavagane fish perlalaga unnai enti anukunna  | ||
Musicfan Side Hero Username: Musicfan Post Number: 7256 Registered: 03-2009 Posted From: 68.43.244.96 Rating: N/A |
http://www.millets.res.in/millets_info.php Aravinda Sameta Audio Review | ||
Shikari Megastar Username: Shikari Post Number: 27430 Registered: 03-2010 Posted From: 124.123.61.6 Rating: N/A |
anni ikkada unnayi chudu http://www.rythunestham.com/natural-products/ http://i.imgur.com/eUYcc.gif | ||
Rahul Moderator Username: Rahul Post Number: 8095 Registered: 12-2010 Rating: N/A |
thanks. inka edi better hulled/non-hulled /paraboiled ? Biryani... Parvathi... Lacha | ||
Speaker Megastar Username: Speaker Post Number: 21825 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
with all these 5 millets... we can make idli's, dosa's, upma, bread, biryani, pongali Daily use only 1 millet, keep them rotating every 5 days.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Rahul Moderator Username: Rahul Post Number: 8093 Registered: 12-2010 Rating: N/A |
telugu perlu telisthey atleast english lo edi konalo telusthundi ani Biryani... Parvathi... Lacha | ||
Speaker Megastar Username: Speaker Post Number: 21824 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
Barnyard Millet - Oodalu Kodo Millet - Arikelu Little Millet - Saamelu Foxtail Millet - Korralu Brown Top Millet - Andu Korralu You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Neel Hero Username: Neel Post Number: 10102 Registered: 07-2008 Posted From: 108.171.132.188 Rating: N/A |
Ninna google chesa Telugulo kuda naaku ardham kaledu may be 2 generations back vallani adiigalemo | ||
Rahul Moderator Username: Rahul Post Number: 8092 Registered: 12-2010 Rating: N/A |
thanks Biryani... Parvathi... Lacha | ||
Aquarian Side Hero Username: Aquarian Post Number: 8032 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
yup..100$ plus..free shipping | ||
Rahul Moderator Username: Rahul Post Number: 8091 Registered: 12-2010 Rating: N/A |
US shipping vunda vadidaggara? Biryani... Parvathi... Lacha | ||
Aquarian Side Hero Username: Aquarian Post Number: 8031 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
https://www.swadesi.com/shop/whole-foods/pulses-millets/arya -farm-barnyard-millet-odalau-kuduravali-500g.html | ||
Speaker Megastar Username: Speaker Post Number: 21823 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
contact TELUGUSWIFT -> california -> coconut groceries he can give the address...that store has all 5 millets it seems.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Whyme Megastar Username: Whyme Post Number: 26978 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
soeaker annai ki DB arogyasri award ivvamani admin ni koruthunnam | ||
Musicfan Side Hero Username: Musicfan Post Number: 7253 Registered: 03-2009 Posted From: 68.43.244.96 Rating: N/A |
ekkada dorukutaayo link ivvandi Aravinda Sameta Audio Review | ||
Speaker Megastar Username: Speaker Post Number: 21822 Registered: 06-2016 Posted From: 192.197.178.2 Rating: |
chaala sotla esthaaaru even in India too...bcoz, birds choose them...birds r cleverer n intelligent than present day humans... between rice, wheat, millets...birds only choose millets... so...what does this tell u?? we r dumb...ain't we??? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Rahul Moderator Username: Rahul Post Number: 8090 Registered: 12-2010 Rating: N/A |
Annai english to telugu translatuon pettandi for these millets..easy ga vuntundhi Biryani... Parvathi... Lacha | ||
Speaker Megastar Username: Speaker Post Number: 21821 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
https://ship.kroger.com/p/039978004062/bobs-red-mill-grains- of-discovery?&cid=shp_adw_0000.ship.Michigan+Ship+-+Loss+Lea ders&gclid=CjwKCAjwpeXeBRA6EiwAyoJPKgXmxAuO3KTl24yMocR15D8B1 4iM9jdaKD3sNlnuWxQpetuegM31nhoCTCEQAvD_BwE&gclsrc=aw.ds this one is not chirudaanyaalu...it could be one of the 4/5 trunadaanyaalu.. trunadaanyaalu -> neutral chirudaaanyalu -> most beneficial.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Siloan Legend Username: Siloan Post Number: 58884 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
colorado lo bird feed ki esturranta vomerikollo e millet | ||
Speaker Megastar Username: Speaker Post Number: 21818 Registered: 06-2016 Posted From: 192.197.178.2 Rating: |
Barnyard Millet Kodo Millet Little Millet Foxtail Millet Brown Top Millet You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21817 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
https://drive.google.com/file/d/1zkt6mt8n2oXh0TgzUYOUEna5Xqr nxF5C/view https://drive.google.com/file/d/1Ewb_QSegSDdLCBwLAMfVFIb5eq5 QEiRn/view
 antha ledu baa...just edo oka topic..we choose what we like n what entices me..what teases me....gives me kick... anything new(reasonable)...game for it...anthaa naa swaardhame...baa.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Musicfan Side Hero Username: Musicfan Post Number: 7251 Registered: 03-2009 Posted From: 68.43.244.96 Rating: N/A |
https://ship.kroger.com/p/039978004062/bobs-red-mill-grains- of-discovery?&cid=shp_adw_0000.ship.Michigan+Ship+-+Loss+Lea ders&gclid=CjwKCAjwpeXeBRA6EiwAyoJPKgXmxAuO3KTl24yMocR15D8B1 4iM9jdaKD3sNlnuWxQpetuegM31nhoCTCEQAvD_BwE&gclsrc=aw.ds idi aa list lo undaa choosi cheppandi.. Aravinda Sameta Audio Review | ||
Megapowerstar Side Hero Username: Megapowerstar Post Number: 9114 Registered: 09-2007 Posted From: 183.83.173.89 Rating: N/A |
Thanks baa...god bless u for brining so much of awareness in this DB. health is wealth. nothing else is more important compared to health... | ||
Megapowerstar Side Hero Username: Megapowerstar Post Number: 9113 Registered: 09-2007 Posted From: 183.83.173.89 Rating: N/A |
can you note them down? | ||
Speaker Megastar Username: Speaker Post Number: 21814 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
I'm not sure but this ph should belong to Khader or his associates ph# 8500001013/8500204522 Also u can contact Dr. Ashok Vardhan Reddy - who advises u on diet n everything based on siridaanyaalu.. House# 1-11-43, Golnaka Alwal opp line - LNS Grand Hotel, sec-bad -10 cell# 8500204522/7396886336 You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Siloan Legend Username: Siloan Post Number: 58882 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
toorpu padamara difference rendu diets ki vrk — caveman filsafy kaderji — gods mythology vrk - max 1-2 months kaderji - can be lifelong | ||
Whyme Megastar Username: Whyme Post Number: 26975 Registered: 09-2009 Posted From: 171.159.192.10 Rating: N/A |
VRK diet with Khader bhai cheyyocha | ||
Megapowerstar Side Hero Username: Megapowerstar Post Number: 9112 Registered: 09-2007 Posted From: 183.83.173.89 Rating: N/A |
Is Khader Ji available for a personal appointment? | ||
Siloan Legend Username: Siloan Post Number: 58881 Registered: 03-2008 Posted From: 132.174.137.234 Rating: N/A |
mushtt watch guys telugu lo kummehaadu...proud of him | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 470 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Warm springs area | ||
Aquarian Side Hero Username: Aquarian Post Number: 8030 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
future anna praasanna la ki millets vaadaali andharu | ||
Biggboss Side Hero Username: Biggboss Post Number: 6051 Registered: 08-2017 Posted From: 24.6.111.180 Rating: N/A |
ekkada undedhi? school district cheppandi idea vastundhi | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 469 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Yes bro. | ||
Biggboss Side Hero Username: Biggboss Post Number: 6050 Registered: 08-2017 Posted From: 24.6.111.180 Rating: N/A |
meeru Fremont lo untara? nenu bhi idhey area | ||
Speaker Megastar Username: Speaker Post Number: 21808 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
california lo dorukutunnaayi, coconut groceries lo anni ani cheppi TELUGUSWIFT seppindu akkoi.. nenu teppistunna weekend ki, each variety 5kgs, total 25 kgs via usps from my sister in ca mee metro chicago lo dorakkapotamenti??? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Neel Hero Username: Neel Post Number: 10098 Registered: 07-2008 Posted From: 108.171.131.186 Rating: N/A |
millets dorakadam kastam konni rojulu try chestam after that malli craving for rice tinedi small portion of a cup in lunch adi kuda maneyyali ante ee annaprasanna chesi manaki annam alavatu chesinavallani anali | ||
Speaker Megastar Username: Speaker Post Number: 21804 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
Lucky to have Khaderjee, VRK like personalities showing us light... Great... to be living in their era n to be their contemporaries... They r our TRUE HEROES...n LEGENDS... they will LIVE ON. Khader is more accomplished person, Doctor, Scientist, Professor... But both of them are BOONS to the society... They r revolutionising food n eating habits.. Glad 2 have them... There�s more space too... No one is taking it India Wide..plenty of room in that regard.. change change change...change is the spice of life... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21803 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
no drinking milk - o - not at all.. for babies n kids, substitute milk with sesame seeds(nuvvulu) one nuvvulunda a week has more calcium than a weeks worth of milk(14 glasses of milk) can use yogurt, buttermilk, ghee, no probs... no refined oils, only coconut or any unrefined oils like sesame/groundnut.. no coffees/teas... this will work...n stay longerrrrrrrrrrrrrrrrrrrr.......... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Aquarian Side Hero Username: Aquarian Post Number: 8028 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
no milk annaru khader jee...mari perugu ok na? | ||
Ferrari Hero Username: Ferrari Post Number: 15646 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
VRK ayipoyadu..ippudu khader jee ni add chesava..inthaki VRK diet follow ayina DBers updates eam levu enti ee madyana.. | ||
Aquarian Side Hero Username: Aquarian Post Number: 8027 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
ninna khader jee's speeches konni chusa..ivvala morning coffee thaaguthunnantha sepu gurthochaadu...thagabuddhi kaledhu...4 - 5 sips esi paaresaa... Jai Khaader jee...  | ||
Speaker Megastar Username: Speaker Post Number: 21802 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
this diet works bcoz u can have everything except meats, milk, n eggs.. as long as i can have my fruits...anything works for me... take away fruits from me, i eat them back with a vengeance after getting off the diet... millets, yogurt, fruits unte saaaleha... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Siloan Legend Username: Siloan Post Number: 58876 Registered: 03-2008 Posted From: 132.174.137.234 Rating: N/A |
100 times more fowerful than vrk la vunnad kaderji | ||
Aquarian Side Hero Username: Aquarian Post Number: 8021 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
excellent... | ||
Speaker Megastar Username: Speaker Post Number: 21793 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
check n follow Khaderjee's diet for any of the health issues most importantly for kids...who have speaking disorders, gut, immune disorders, autism ez pz plant based diet n cures you from all diseases... I think, this diet will gain prominence going forward...ez to follow from all the latest diets... millets isntead of grains, n just get rid of meats, milk, n eggs... very ez..as u can still have fruits, yogurt, ghee... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21753 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
i think they trunadaanyaalu, not siridaanyaalu siridanyaalu - 5 - which r the best.. trunadaanyaalu - 4 which r neutral.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Neel Hero Username: Neel Post Number: 10093 Registered: 07-2008 Posted From: 108.171.131.186 Rating: N/A |
Patelbros lo tella jonnalu pacha jonnalu unnayi raagi pindi | ||
Speaker Megastar Username: Speaker Post Number: 21752 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
k... Thanks Bro... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 468 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Fox tail and Brown top needs min 4 hrs of soaking. Remaining needs min 2 hrs and it should be enough. We soak and cook in pressure cooker for 3 whistles with 1:2 ratio of water. Recipes vaste Fox tail with moong dal pongal awesome untundi.We need to add 1/2 cup of moong dal per 1 cup of foxtail and add around 5 cups of water.Chala baguntundi. Dosa we can add 2 cups of millets instead of 2 cups of rice per 1 cup urad dal.Initial ga we can go with 1 cup of millets and 1 cup of rice. Ivala night biryani try chestam with kodo millet. Also more recipes are here bro. https://mymilletzone.wixsite.com/siridhanya/recipes | ||
Speaker Megastar Username: Speaker Post Number: 21748 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
have been using coconut oil only for deep fries...sesame oil or groundnut oil anthe... your numbers looking tooo good... anyways, my carb intake has been very less...need to get the millets n start using only them instead of damn rice... emunnayi recipes..?? kichidi, upma, all mix?? open cookingaaa leka cooker lona?? n how about soaking them for 12 hours? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 465 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Around 2$ bro.Exact price choodaledu. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 464 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Actual ga we are uisng millets once a day for 5 days from past 6 months. Now 2 times 7 days we are using from past 2 weeks. Moreover we quit tea,milk and sugar. With VRK and millet diet i reduced from 77 kgs to 65 kgs in last 6 months.I did VRK only for 3 weeks though. Also cooking oil only coconut poil.Sometimes expelled ground oil for deep frying.This is rare though. Also I did screening last week and my numbers are awesome. Fasting glucose : 70 Total cholesterol : 166 HDL : 41 LDL:109 Tri: 77 So sticking this kind of this diet works bro.Also include small amount of pickle atleast 5 times per week like avakaya,magaya,gongura and usirikaya. | ||
Speaker Megastar Username: Speaker Post Number: 21747 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
good 2 hear... how many days has it been since u started millet diet? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21744 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
k, Thanks, adi saalu...Nenu teppinchessthaaa gaa.. rates ela unnaayi per lb? any idea? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Aquarian Side Hero Username: Aquarian Post Number: 8016 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
sounds good..detox ante just saltwater flush chestha nenu..with try cilantro pure next time. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 462 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Yes Bro.Bay area lo.There is one Indian groceries called "Coconut Groceries" in fremont. There they have all 5 millets including Brown top millet which is not so often to find. Also here we will get Nature mills cold pressed "Ground nut" and "Sesame" oils whic are expelled naturally.In addition to Costco coconut oil we started using them as well. After hearing Khader speeches we quit coffee and tea .Milk and sugar as well. Kakka mukka matram inka bandh cheyyala. We are feeling very good | ||
Speaker Megastar Username: Speaker Post Number: 21743 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
aquaa gaa chaala vdos unnaayi...spend about 6-8 hours on different videos... kashaayam vdos chaala baagunnaayi especially for heavy drunkards like us... raatri baaga taagithe, poddunne kotthimmeeera kashaayam taagamantunnaadaayana to cleanse, detox, kidneys... n remaining kashaayam vdos kooda too good.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21742 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
ekkada? where do u buy them? onlineaaa? all 5 millets? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 461 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Also this video I liked the most. https://www.youtube.com/watch?v=Nz5EjDilVkc | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 460 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Maa daggara anni unnayi annay.Past 2 weeks only millets in the house.Its good | ||
Aquarian Side Hero Username: Aquarian Post Number: 8015 Registered: 12-2012 Posted From: 12.26.5.210 Rating: N/A |
thread lo super info vundhi..thanks speaker | ||
Speaker Megastar Username: Speaker Post Number: 21737 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
anthe...weekend ki set chesestaaa anni okko 5 kgs each... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Legend Username: Twitter Post Number: 62842 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
aithe jai garudavega | ||
Speaker Megastar Username: Speaker Post Number: 21733 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
only raagi & Navane unnaayi migataavi evi levu mari... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Legend Username: Twitter Post Number: 62835 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
Kummav speaker ..thx for the info ..i guess we can find all of them here | ||
Speaker Megastar Username: Speaker Post Number: 21731 Registered: 06-2016 Posted From: 192.197.178.2 Rating: |
'siri lokam' is the best book written by Khader about Millets n their benefits..... couldnt find a pdf version of it online to download... Arrey bigbosss/sesani/ferraario...mee google search skill sooopettandi... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21729 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
we have raagulu (Finger Millet(Ragi), at home all the time..but all the other millets...will have to find a good place to buy... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21727 Registered: 06-2016 Posted From: 192.197.178.2 Rating: |
https://www.swadesi.com/shop/whole-foods/pulses-millets.html ?___store=usa&___from_store=default looks good to order You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21726 Registered: 06-2016 Posted From: 192.197.178.2 Rating: |
Foxtail (Navane), Barnyard (Oodalu), Araka (Kodo), Little (Samai) and Brown Top (Korale). Whereas Pearl (Sajje), Finger (Ragi), Proso (Baragu), Great Millet (White Jowar) and Corn classified as neutral grains, having a little lesser fibre and other nutrients. The millet foods are considered as miracle grains, that’s why we call them “Siri Dhanya†millets. Prevent diabetes: Millet is used as a staple food in developing countries. It helps to reduce the risk of Type 2 diabetes as it possesses an adequate amount of magnesium. Magnesium is the vital mineral that helps to increase efficiency of glucose and insulin receptors in the body and prevents this disease from occurring. Healthy heart: Millet is rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and atherosclerosis. It is a good source of potassium which helps to maintain low blood pressure as it acts as a vasodilator. Prevent cancer: The research shows that fiber is the simplest way to prevent the outbreak of breast cancer in women. The women who consume Millet, their risk of getting breast cancer were reduced by 50%. Breast cancer has become the common disease in women. Anti-ageing properties: Proso millet is rich in antioxidants which help to eradicate the free radicals from the body. Free radicals are produced in the body which damages the cells and fatigue. These results in wrinkles, loss of complexion, etc. The daily intake of Proso millet slows down the ageing process. Balance cholesterol level: The balance in cholesterol levels is directly associated with the heart health. The high amount of fiber found in Millet helps to lower the cholesterol. Dietary fiber helps to eradicate the bad cholesterol from the body and promotes the good cholesterol level. Strengthen bones: Millet is an excellent source of calcium which assist in the maintenance and growth of bones. It assists the young children that are in the growing period and requires adequate amount of calcium. Assist digestion: The foods rich in fiber help to enhance the gastrointestinal health and eradicate the ailments duch as excess gas, constipation, cramping and bloating. The regulation of digestion process helps to promote the retention of nutrients and lowers the chances of gastrointestinal problems such as colon cancer and gastric ulcers. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sicago Side Hero Username: Sicago Post Number: 4065 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Yee candidate chala theda.... Morning lechaka ucha speed gaa poyakudadhu anta, nemmadhi gaa poyali anta.... | ||
Legend Username: Twitter Post Number: 62833 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
Siri dhanyala list ikkada dhorikevi names list unte cheppu | ||
Speaker Megastar Username: Speaker Post Number: 21725 Registered: 06-2016 Posted From: 184.151.246.48 Rating: N/A |
Earlier Manthena Satyanarayana Raju was in this space.. He made the program very cumbersome, impractical n a tough regimen with complex food n yoga choices together You have to be simple n plain to get it to the masses Khader n VRK havent clubbed food with anything else.. Their plans r pretty simple n straight Ezpz to connect n continue You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Pulpfiction Legend Username: Pulpfiction Post Number: 50303 Registered: 02-2009 Posted From: 64.102.249.16 Rating: N/A |
my cousin lost 25kg following vrk diet he never ever felt so better after that What is the true calling ? | ||
Speaker Megastar Username: Speaker Post Number: 21724 Registered: 06-2016 Posted From: 184.151.246.48 Rating: N/A |
Yes, Khader is more accomplished person, Doctor, Scientist, Professor... But both of them are BOONS to the society... They r revolutionising food n eating habits.. Glad 2 have them... There’s more space too... No one is taking it India Wide..plenty of room in that regard.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21723 Registered: 06-2016 Posted From: 184.151.246.48 Rating: N/A |
https://youtu.be/eNV4Db58-Ww Sesame seeds cure for migraine You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sicago Side Hero Username: Sicago Post Number: 4063 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Veeramachaneni craze poyi ippudu, Khadervali and Madanapalli Prasadla craze start ayyindhi gaa desam lo.... But, Veeru gaaditho compare chesthey Khader saab saami sikharam laa kanipisthundu.... | ||
Speaker Megastar Username: Speaker Post Number: 21722 Registered: 06-2016 Posted From: 184.151.246.48 Rating: N/A |
Veggies ki options levaaa levaaaa ani annaaru kontha mandi.. Mana puranallo cheppina vacation veliki teesi Okaayana chebthonte subbaranga vinandi... Ettaagu manchi seppevaadu evvadu ledu... ivanna cheyandi You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21718 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
We have so many Doctors.. None of them questioned.... All of them just followed... Have so many Doctors in the Close Family... always used to be proud of them...but they r just minnows when compared to these guys now... Questioning is the basis for any damn thing.. u forget questioning.. u become one among the run of the mill guyz... U start questioning genuinely n pursue it.. we will have people like Khader Jee n VRK.., You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21717 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
Lucky to have Khaderjee, VRK like personalities showing us light... Great... to be living in their era n to be their contemporaries... They r our TRUE HEROES...n LEGENDS... they will LIVE ON.... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21716 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
Problem in following Khader jees diet is the millets r not available Ezily here n whoever starts supplying them will become millionaires in no time.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Tantri_the_mantri Junior Artist Username: Tantri_the_mantri Post Number: 966 Registered: 03-2015 Posted From: 98.165.103.175 Rating: N/A |
thank you for sharing speaker bhayya. listening to it now. need to make changes in my diet. | ||
Speaker Megastar Username: Speaker Post Number: 21715 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
For its practicability... I would stick with Khader jees diet in long term n think it’s more ezpz than following vrk’s Diet You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21714 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
For meat lovers best choice is vrk diet For veggies best choice is Khader jees diet Look at the irony... Kikiki You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21713 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
Health is wealth ani ooorakane analedu... Most practicable n ezpz diet till date... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21712 Registered: 06-2016 Posted From: 99.241.242.251 Rating: |
Siri Dhaanyalante mukyanga 5 Rakaala Chirudaanyaalu.. 10 hrs soak chesi cook chesukuni tinandi.. 2 days ki saari keep rotating.. In 6 weeks almost all of your diseases gone Stay away from milk n meat Can consume yogurt ghee fruits veggies unrefined oil n these 5 millets You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21711 Registered: 06-2016 Posted From: 99.241.242.251 Rating: N/A |
Siri Dhaanyaalane thinandi...Aarogyangaa Jeevinchandi Ellappudu.... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21710 Registered: 06-2016 Posted From: 99.241.242.251 Rating: |
https://youtu.be/w-ySKZkXg2Y Soooooperooo Super meeeru.. Raithu kosam poraaade ekaika Doctor, Scientist, Professor.. USA Returned.., Hatsoffff Take a Bow Sir You are Either with Us or NOT with Us.. My Way or Highway....... |
