| Author | Message | ||
Nisarga Comedian Username: Nisarga Post Number: 1563 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
CBD oil try chesthunnara evaraina ikkada? side effects amaina unnaya? | ||
Nisarga Comedian Username: Nisarga Post Number: 1562 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
yes bro.. over training valla nidra radu. weekly twice matrame chesthunna exercise... recoverki time ekkuva teesukuntundi ee madhya. | ||
Hydabbai Comedian Username: Hydabbai Post Number: 1681 Registered: 08-2017 Posted From: 196.15.23.20 Rating: N/A |
My sleep quality improved after I started chanting a manthra before I go to bed... "All things I had to do today have been completed, If any things are remaining to be done they can be completed tomorrow and the earth will not stop spinning or the skies won't fall, All people related to me and people I love are safe and will continue to love me All people I hate are peacefully asleep and won't be doing any harm to me until I wake up". Om Tat Sath. | ||
Nisarga Comedian Username: Nisarga Post Number: 1561 Registered: 03-2008 Posted From: 27.59.170.174 Rating: N/A |
L-Theanine,5htp,valarian root...Anni try chesa..long term vadithe emaina effect untademo...short time naku work kaledu.. | ||
Valasa Junior Artist Username: Valasa Post Number: 169 Registered: 08-2014 Posted From: 71.202.98.75 Rating: N/A |
I second the L-theanine. Stay away from melatonin. It's a delicate hormone produced naturally and should not be touched. If your circadian rhythms are off. Expose yourself to sunlight on face at least for 10 mins within half hour of waking and shut down blue screens by 8.00 pm and wear yellow glasses to block bright light. Sleep hygiene like maintaining same schedule, temperature and mood are important to get back to normal. | ||
True_indian Hero Username: True_indian Post Number: 15295 Registered: 01-2008 Posted From: 76.193.121.43 Rating: N/A |
melatonin is good .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Musicfan Side Hero Username: Musicfan Post Number: 7151 Registered: 03-2009 Posted From: 68.43.244.96 Rating: N/A |
He is speacialized in sleep apnea.. treats a lot of people who have sleep apnea. Conducts workshops across globe. Aravinda Sameta Audio Review | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30309 Registered: 06-2014 Posted From: 73.236.194.83 Rating: N/A |
u mean in treatment or? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Musicfan Side Hero Username: Musicfan Post Number: 7150 Registered: 03-2009 Posted From: 68.43.244.96 Rating: N/A |
maa detroit randi, Dr Harinath Policherla is expert in sleep apnea.. Aravinda Sameta Audio Review | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30307 Registered: 06-2014 Posted From: 73.236.194.83 Rating: N/A |
ninna melatonin try chesa manchi deep sleep lo bumchik kala vachindi i swear it...inka continue avutademo ani try chesina nidra kaledu btw podduna antha mattuga untadi ...chala sepu side effect emo dont want to continue even though best dreams sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Gsn1 Side Hero Username: Gsn1 Post Number: 5453 Registered: 03-2008 Posted From: 108.51.145.195 Rating: N/A |
------------ Take melatonin which is very safe and natural supplement ------------ Thanks ShivaVishnu! | ||
Manthri Side Hero Username: Manthri Post Number: 2265 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
Raw Honey will help you. I think liver absorbs sugars from Honey, and releases when body needs | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25970 Registered: 02-2008 Posted From: 24.114.61.210 Rating: N/A |
Babulu Nidhra pattaka kadhu, poleka kaadhu Nidhra lo more than 30 times manaki theleekunda gaali peelchakunda vundatam Sleep Apnea is there 20% of the population Some don’t get diagnosed at all I never smoked, touched Alcohol in my life so far Bad Habits antu emi levu Okka Late night TV choodatam thappa Ippudu daily 8 hrs sleep esthunna Happy gaaney vunna Please keep an eye on ur sleep cycles and stress levels Get it checked if you feel tired all the time Shabba Khair This thread is only to help others who are in the same boat in terms of sleep habits anthey | ||
Siloan Legend Username: Siloan Post Number: 58568 Registered: 03-2008 Posted From: 194.59.251.91 Rating: N/A |
yem chestai kaka | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30305 Registered: 06-2014 Posted From: 73.236.194.83 Rating: N/A |
try body scanning ani utube lo chudu this is not real deep actually but it will help sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30304 Registered: 06-2014 Posted From: 73.236.194.83 Rating: N/A |
baga tinandi, gym cheyandi nidra ade vastadi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Urumi Side Hero Username: Urumi Post Number: 4782 Registered: 12-2011 Posted From: 96.225.98.80 Rating: N/A |
thread conclusion enti intakee ? | ||
Urumi Side Hero Username: Urumi Post Number: 4781 Registered: 12-2011 Posted From: 96.225.98.80 Rating: N/A |
wholefoods lo L-theanine ani oka supplement dorukutundi. See if it helps | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9042 Registered: 03-2016 Posted From: 59.90.23.202 Rating: N/A |
over training valla pattatledu emo...train alternate days..( adi nenu cheppakarledu aina o vuchitha salaha)
thinna taruvaatha antha dooram nadavaddu raaja...haayigaa koorcho..max 100 feet naduvu anthe.. did u try meditation in dark room??? have u tried to using eye pads???work lekapothe padukune 2 hrs mundu did u try not to use ur mobile or tv or laptop?? | ||
Brighton Side Hero Username: Brighton Post Number: 4921 Registered: 05-2014 Posted From: 206.220.18.42 Rating: N/A |
i think this works a lot.. i observed this. | ||
Raptors Side Hero Username: Raptors Post Number: 2263 Registered: 09-2017 Posted From: 99.235.141.181 Rating: |
Roju 2 pegs veyyandi... nidra enduku raado choodam WE THE NORTH | ||
Mahiz Side Hero Username: Mahiz Post Number: 2046 Registered: 10-2012 Posted From: 104.129.192.96 Rating: N/A |
Draw a big line next to it .. understood bro.. TIA Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22864 Registered: 02-2009 Posted From: 124.123.71.94 Rating: N/A |
Have you heard of how to make a line short without altering it Follow that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22862 Registered: 02-2009 Posted From: 124.123.71.94 Rating: N/A |
Diet ante every 3 hours ki eat small portions Though it's night 11 or 12 eat food again small portions Like apple or one sweet potato to feel stomach full And make sure do exercise every day Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mahiz Side Hero Username: Mahiz Post Number: 2045 Registered: 10-2012 Posted From: 104.129.192.96 Rating: N/A |
chala stress undi konni situations valla .. appudu appudu morning 4:30 varaku nidra raadhu .. appudu padukuni 7:30 ki legispothanu .. manchi ga nidra povali ante em cheyalo cheppandi ( i know some physical activity unte better ani .. pls provide some diet habits which enables sleep) from last 3 years anthe .. daily max 4 hours sleep Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22860 Registered: 02-2009 Posted From: 124.123.71.94 Rating: N/A |
I used to have this problem At last I came out of it Thank god for high intensive exercises Night time stars agupistunnai pain ki Debbaki nidra tannukovastunnadi Driving is my PASSION. Ball or Bimmer does not matter. | ||
Subbarao Side Hero Username: Subbarao Post Number: 5876 Registered: 12-2015 Posted From: 223.182.11.224 Rating: N/A |
Nen 10 ki padukunta alarm kooda pettukonu 4:30 ki melukuva vachesthundi early morning suryodhayam tharvaatha nidhra levadam ane vishayaanni paapam ga bhaavistha suryudu vudhayinchakamunde nidhra lechi ready gaa undaali Bharatha desam ante thellodu peru pettina india kaaadu | ||
Hawkeye Moderator Username: Hawkeye Post Number: 2128 Registered: 04-2015 Rating: N/A |
nani garu, meeku bad habits unnaya? (Dhee lo bemmi rao garu module lo chadukondi) | ||
Speaker Megastar Username: Speaker Post Number: 21262 Registered: 06-2016 Posted From: 184.151.246.238 Rating: N/A |
Ymesh gaaa.. First try anything natural for any issue... If it’s really bugging u... Only then...talk to a dr or a specialist... Mundu natural ga eti try seyyakundaaa...ph undigadaaa... dabbulunnaayi gada...dr unnaadu gadaaaa ani enti ee lollli antaaaaaaa??? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Whyme Megastar Username: Whyme Post Number: 26773 Registered: 09-2009 Posted From: 107.77.90.118 Rating: N/A |
Speaker annai cheppe chitkalu chaduvuthunte thella cut baneenu tella davier eskuni prakruthi vaidyam cheppe Raju Garu gurthukuvastharu Aayana diction lo imagine cheskondi “Eerojullo burgers antaru, guppedu gaddi thinandi “ | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30292 Registered: 06-2014 Posted From: 107.77.70.87 Rating: N/A |
naku kuda except scotch.....ippudu adi kedu anduke anukunta sleep sariga ledu sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Gotcha Legend Username: Gotcha Post Number: 32230 Registered: 02-2008 Posted From: 172.87.48.134 Rating: N/A |
u must be watching phone in midnight u must have lot of stress ... | ||
Rajusk Legend Username: Rajusk Post Number: 65879 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
God's grace..so far no medicine required for sleep.. ..dactaar saab gola ki winter lo Vitamin D supplement ..summer lo kirket | ||
Anand_n Hero Username: Anand_n Post Number: 18439 Registered: 02-2008 Posted From: 72.179.165.3 Rating: N/A |
If you are Losing weight/ lean and have sleep issues get your thyroid function checked - if it’s hyper one of the side effects is lack of sleep! The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30291 Registered: 06-2014 Posted From: 107.77.70.87 Rating: N/A |
raju goru meeru kida vadutunara melatonin? Ninna okati try chesa first time.....full sleep sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30290 Registered: 06-2014 Posted From: 107.77.70.87 Rating: N/A |
https://www.sepalika.com/living-well/benefits-of-melatonin/ sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Polavaram Side Hero Username: Polavaram Post Number: 3503 Registered: 08-2016 Posted From: 99.203.29.164 Rating: N/A |
Sleep apnea equipment vaadu Quality sllep guaranteed | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 11178 Registered: 06-2013 Posted From: 165.225.34.171 Rating: N/A |
10:30 PM to 5:00 AM full sleep. Phone bed ki oka 6 feet dooram lo charge pettatam modalu petta. appati nunchi time ki nidra povadam, podduna alarm aapadaniki levadam haiga undabba. Electronics detox cheyyandi. chaala varaku nidra problems taggutayi. Also, allergies address cheyyandi. _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Jaguar Side Hero Username: Jaguar Post Number: 2249 Registered: 01-2017 Posted From: 12.180.115.102 Rating: N/A |
ithe try chestha.... evening oka 1 hr walk cheyakapothe I don't get sound sleep....Stomach full ga lekapothe kooda niddara raadu.... I prefer waking up late in the morning....sound sleep vachhe dhe morning....kaani kudaradu....6.15 AM legavali.... Stomach inflammation vunte...aaa roju disturbed sleep.... pappu thinte aaa roju gone case... severe bloating and disturbs sleep... Thyroid malfunction vunna, iron deficiency vunna, D vitamin deficeincy vunna...can cause fatigue and disturb sleep... | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 17464 Registered: 04-2009 Posted From: 198.135.125.135 Rating: N/A |
thread ni batti kuda ads vasthunai...."Cure the snore" anta..banner ad chupisthundhi...lol | ||
Legend Username: Twitter Post Number: 62398 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
it depends ..when my body demands more sleep I may go to bed as early as 9:30 when it doesnt then even 1am .. oka two days 5hrs sleep esanante third day body demands full 8hrs and go to bed early. i just listen to my body .. | ||
Teluguhero Side Hero Username: Teluguhero Post Number: 2904 Registered: 04-2008 Posted From: 73.104.252.173 Rating: |
Science Says To Have More Sex For Better Sleep https://eightsleep.com/blogs/news/sex-before-bed-is-worth-it | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 23868 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
annai ..40 minutes walk ..ooka lo eeeka kada... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 17463 Registered: 04-2009 Posted From: 198.135.125.135 Rating: N/A |
or swimming cheyandi evening 6 to 7....nidra tannukontu vasthadhi.... | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 17462 Registered: 04-2009 Posted From: 198.135.125.135 Rating: N/A |
roju oke 30ml scotch veyyi before dinner.... | ||
Speaker Megastar Username: Speaker Post Number: 21261 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
https://www.forbes.com/sites/melaniehaiken/2012/06/30/5-surp rising-foods-that-help-you-sleep/#49e9d42d74d2 You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21260 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
https://www.youtube.com/watch?v=tMDR3IVUCcQ You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Megastar Username: Speaker Post Number: 21259 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
https://sleepopolis.com/blog/sleep-remedies-garlic-under-you r-pillow/ regarding bananas...usually they r not thattttttttttt heavy.. i usually have 1 after every meal......... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25969 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
yes | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25968 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
i thought it will help others like me | ||
Ferrari Hero Username: Ferrari Post Number: 15387 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
pillow kindha garlic pettukunte kampu d'gutadhi kadha annai...evadaina pillow kindha garlic pettukoni endhuku pandukuntadu..inka milk lo garlic aa..vammo...final ga padukune mundhu couple of bananas evaru thintaru cheppu...couple of bananas thini antha heavy stomach tho nidra etla padtadhi.. | ||
Speaker Megastar Username: Speaker Post Number: 21256 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
rey garlic induces sleep..especially when mixed with warm milk.. if someone is prescribed to take melatonin, they can take bananas instead of melatonin raaaaaaaaaaaaaa.. nee golenti? eti artham kaaledu... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 7035 Registered: 10-2014 Rating: N/A |
bananas in night is not advised medically. Bananas are best from noon till evening (at the max) Anything I said earlier is inadmissible in an argument. In fact, all comments become null and void after 1 day | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 7034 Registered: 10-2014 Rating: N/A |
good thread. I used to have some issues with sleep long back (when I was on bench with no job,no H1 or no GC or low wage job etc., times). Once I felt secure totally change my schedule. No matter what I get up at 5 or before 5.30 or working days and at the max 6.15-6.30 on weekend. If needed will sleep on Sat noon for couple hours. That makes me hit the bed by 10 during night. Also started walking (compulsory rain or shine) during weekdays for min of 40 mins. no major change in diet but trying to reduce content of sweets, sugar etc., and less on rice. for me the principle of getting up early in the morning no matter when I sleep at night is working Anything I said earlier is inadmissible in an argument. In fact, all comments become null and void after 1 day | ||
Ferrari Hero Username: Ferrari Post Number: 15386 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
 | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 3527 Registered: 10-2010 Posted From: 172.58.56.225 Rating: N/A |
Even though I don't have sleep issues, I just tried before giving to my kid. Very deep sleep, padukunnaka thellatinantha varaku melukava raaaledhu. Felt very fresh next day. Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 3526 Registered: 10-2010 Posted From: 172.58.56.225 Rating: N/A |
Who ever has sleep issues take this supplement , start with two drops can go up to 5 drops. Very safe, prescribed by expert doctor for my kid. https://www.amazon.com/gp/aw/d/B0083URUTI?psc=1&ref=yo_pop_m b_pd_title Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Speaker Megastar Username: Speaker Post Number: 21253 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
instead of melatonin, eat couple of bananas..which have natural melatonin... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 3525 Registered: 10-2010 Posted From: 172.58.56.225 Rating: N/A |
Take melatonin which is safe supplement Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Whitecollar Hero Username: Whitecollar Post Number: 19169 Registered: 03-2016 Posted From: 65.71.154.252 Rating: N/A |
C-Pap machine suggest chesara? veni.. vidi.. vici.. if you want to test a man's character, give him power - Abraham Lincoln | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 3524 Registered: 10-2010 Posted From: 172.58.56.225 Rating: N/A |
Take melatonin which is very safe and natural supplement Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Fargo Hero Username: Fargo Post Number: 14999 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
Age ochindi | ||
Rajusk Legend Username: Rajusk Post Number: 65878 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
 monna weekend Guru kurrod kooda 5:35 AM ki DB posting ..workout routine lo include sesad emo  | ||
Kick Side Hero Username: Kick Post Number: 2643 Registered: 11-2013 Posted From: 117.196.250.177 Rating: N/A |
thanks for starting a thread and sharing in db | ||
Speaker Megastar Username: Speaker Post Number: 21249 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
baaga exercise chesaaaka, take a shower preferably cold if u can.. drink some milk with Garlic in it... Garlic induces sleep... stay away from all those nasty pills............. some say, even garlic kept under the pillow during bed time helps... google for it...if u wanna have more info... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Kick Side Hero Username: Kick Post Number: 2641 Registered: 11-2013 Posted From: 117.196.250.177 Rating: N/A |
i mean nidra poye mundu exercise | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5197 Registered: 07-2008 Posted From: 174.225.24.79 Rating: N/A |
 db jabbu vadilinchukunte sagam sleep issues solve avutai anukunta | ||
Kick Side Hero Username: Kick Post Number: 2640 Registered: 11-2013 Posted From: 117.196.250.177 Rating: N/A |
annai idhi assalu cheyakoodadu exercise chesthe body inka active ayyi oche nidra kuda poddi | ||
Rajusk Legend Username: Rajusk Post Number: 65876 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
| ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 23866 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
recent ga insomnia gurinchi chadiava.... 1. trouble falling asleep 2. trouble staying asleep. ...waking up multiple times in the night .and trouble falling back to slepp 3. waking up early and not being able to fall back to sleep 4. waking up not feeling rested... 2,3,4 nenu face chstunna.. 4 chala common..inka sleep kavalannipistu.. 3. appudappuud .. 3/4 ki leste .. inka nidra pattadu.. closest starbuck 5 ki open ...... manchi ga execriceise chstunna kuda appudappudu pai problems vastunnai ba.. emi cheyali.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Ferrari Hero Username: Ferrari Post Number: 15384 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
i dont have any sleep problems but on my workout days i easily fall to sleep in 10 mins and have a sound sleep.. | ||
Rajusk Legend Username: Rajusk Post Number: 65875 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
some feeful ki idi workout avvadu workout+magnesium might help | ||
Nisarga Comedian Username: Nisarga Post Number: 1560 Registered: 03-2008 Posted From: 27.59.170.174 Rating: N/A |
I go all out when I do workout..1 to 1.5 hours regorours..body recoverki 2 days padthadi...still don't get sleep...am very much fit n can compete with way younger ppl than me...sleep doesn't work that way it seems | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25967 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
as I said I am using Cpap annay i am able to sleep well now or its my feeling that i am sleeping well but i am not feeling tired during day time as before | ||
Speaker Megastar Username: Speaker Post Number: 21245 Registered: 06-2016 Posted From: 192.197.178.2 Rating: N/A |
those who have sleep issues... you will have to loose weight n u know how much.. donno which way u choose, could be diet or exercise...bottomline weight reduction is a must n then make sure you tire your body.. do whatever rocks your boat to get your body tired... anthe... deenthalli...oddante nidra ochesthadi... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25966 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
shaluva kappukonu kani nuv guess madindhi correctey aamani padavey style lo vuntadhi naa walk | ||
Nisarga Comedian Username: Nisarga Post Number: 1559 Registered: 03-2008 Posted From: 27.59.170.174 Rating: N/A |
I have chronic sleep probs bro...could not figure a solution....sometimes melotonin works sometimes does not....taking niacine and melatonin sometimes... | ||
Ferrari Hero Username: Ferrari Post Number: 15383 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
nenu annadhi vigorous work out...like running 5-6 miles..or some weight lifting...or some strength training...nuvvu shawlva kappukoni chese dinner tarvatha walking will help only for digestion and for god sake lunch and dinner tarvatha 15 mins walk is more than enough... | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25965 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
ground your body chestunna migathavanni kudaravu, we get very less sunlight Vitamin D supplements teesukuntunna using CPap machine right now, don't know how long do i have to use it for monthly once appointment vundhi, may be slowly i will get rid of it | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25964 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
hmm etadhi | ||
Aquarian Side Hero Username: Aquarian Post Number: 7930 Registered: 12-2012 Posted From: 12.26.5.210 Rating: |
Ground your body expose body to morning sun don't eat acidic foods in night don't stay indoor always...outside sunlight padaali body meedha play a lot with kids try sleeping at same time every day..incl weekends ilantivi chesthunnava...if not try cheyyi babai | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30289 Registered: 06-2014 Posted From: 107.77.70.87 Rating: N/A |
nekenti nuvvu bane nidrapothav db lo janale... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25962 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
aithey eti cheyyalo cheppandi guru garu | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 30288 Registered: 06-2014 Posted From: 107.77.70.87 Rating: N/A |
melatonin vadu annayi emi kadu sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25961 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
yes noticed it too i am walking for 2.5 miles every night after dinner still not able to fall into sleep soon https://youtu.be/UG7GtGdLM2g - i hear this to relax myself also this https://youtu.be/6RONRewr8oA | ||
Nisarga Comedian Username: Nisarga Post Number: 1558 Registered: 03-2008 Posted From: 27.59.170.174 Rating: N/A |
Sleep is least understood in medicine n science...do whatever works for u....don't believe in docs ..they all r quacks... | ||
Emc2 Legend Username: Emc2 Post Number: 71699 Registered: 03-2008 Posted From: 166.137.240.60 Rating: N/A |
Nidra povadaniki red wine testhunna Mid night leather oka rend sips red wine esthe malli nidra paduthundi At present this is working It's ok | ||
Nisarga Comedian Username: Nisarga Post Number: 1557 Registered: 03-2008 Posted From: 27.59.170.174 Rating: N/A |
This is wrong utterly...they don't u derstand a thing about sleep ...all these tests are take....they don't have a cure...then y tests | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25960 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
Apnea–hypopnea index The Apnea–Hypopnea Index or Apnoea–Hypopnoea Index is an index used to indicate the severity of sleep apnea. It is represented by the number of apnea and hypopnea events per hour of sleep. The apneas must last for at least 10 seconds and be associated with a decrease in blood oxygenation | ||
Nisarga Comedian Username: Nisarga Post Number: 1556 Registered: 03-2008 Posted From: 27.59.170.174 Rating: N/A |
This is wrong,....it does not work at all...it even works negatively . | ||
Emc2 Legend Username: Emc2 Post Number: 71696 Registered: 03-2008 Posted From: 166.137.240.60 Rating: N/A |
Until 6 months back I always sleeping like a pig But since 6 months stress unna lekpoyina compulsory mid night or early morning melukuva vasthundi I don’t no the reason, I though body is not getting enough workouts , running chesina same avuthadi Don’t no the reason It's ok | ||
Stellar Megastar Username: Stellar Post Number: 20488 Registered: 02-2016 Posted From: 24.188.207.52 Rating: N/A |
AHI ante? | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25959 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
ivi correct numbers None/Minimal: AHI < 5 per hour Mild: AHI ≥ 5, but < 15 per hour Moderate: AHI ≥ 15, but < 30 per hour Severe: AHI ≥ 30 per hour | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25958 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
nidhra pattaka potam problem kadhu thammud vollu kovvekki paduko potam padukuntey ventaney 10 mins lo nidra poyye vadini but sleep apnea vuntey manishi 8 hours padukunna - every hour ki more than 30 times lesthadu, antey deep sleep loki velladu annamata mild aithey <=5 times ata medium aithey <=15 times high aithey <=30 times annattu ivanni sleep study lo thelisiayi, dheeniki tablets kuda eti vundavu you need to make sure that you get oxygen levels normal in your body usually they should be around 85, anything less than 80 is worrisome annattu if anyone are not sleeping well, then get your sleep study done, that's the starting point annattu | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 10889 Registered: 07-2012 Posted From: 46.183.103.17 Rating: N/A |
My sleep is wholesome..... For few days I tried to follow damaxian sleep and it failed...... Now I sleep between 5-8 hours a day....depending on the physical activity.... Capacity vundi, laziness, and uninspired life is a waste of time. YOLO kada.... But experiences is how you bring meaning to life. Worthiness should be earned with adequate efforts. | ||
Gsn1 Side Hero Username: Gsn1 Post Number: 5452 Registered: 03-2008 Posted From: 108.51.145.195 Rating: N/A |
I have sleep problems too since few years. Some days I go to bed at 2 or 3 or even 4 AM, but wake up at around 7:30 AM. There are very few days that I can sleep by 11. Don't know if it is going to kill me soon -  | ||
Ferrari Hero Username: Ferrari Post Number: 15381 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
workout emaina cheyachu kadha bhayya..easy ga padtundhi nidra as body wants to relax.. | ||
Mahaan Side Hero Username: Mahaan Post Number: 2413 Registered: 04-2013 Posted From: 106.76.204.204 Rating: N/A |
Anthaledule uncle .. Theesesa .. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25953 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
take care babayy | ||
Siloan Legend Username: Siloan Post Number: 58554 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
babai bezwada lo IT jobaa | ||
Mahaan Side Hero Username: Mahaan Post Number: 2410 Registered: 04-2013 Posted From: 106.76.204.204 Rating: N/A |
 Week lo oo 2 or 3 days balavanthamgaa phone pakkanesi padukunta .. migatha rojulu ee 1 ko 2 ko padukovatam mrng 8 or 8:30 ki drowsy ga levatam .. health already denks .. Theesesa .. | ||
Mahaan Side Hero Username: Mahaan Post Number: 2409 Registered: 04-2013 Posted From: 106.76.204.204 Rating: N/A |
Indukkaaduu anedi manalni ..  Theesesa .. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25952 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
don't do it bhayya work reasons aithey OK kani just for the sake of it dont do it i used to go to bed at 11:00 slowly moved to 11:30 and then 12 and then to 1 recent india visit lo inkoncham ekkuvayyi when i came back here, again due to jet lag and stress i wasn't sleeping well, i used to feel tired, tardiness, sleepy during day time sometimes after lunch theleekunda kunukattesedhi for 10 mins ivanni ponu, guraka ekkuvayyi, gasping for breath etc kuda start ayyindhi finally recently diagnoised with sleep apnea | ||
Maheshing Junior Artist Username: Maheshing Post Number: 284 Registered: 11-2013 Posted From: 131.107.160.102 Rating: |
bossu ...jr ntr kalecchan updates kosam health paadu cheskoku...aadu elaagoo break even ayyedi ledu enni hits vacchina...lyt tiskoni take care of your health | ||
Heineken Side Hero Username: Heineken Post Number: 7162 Registered: 04-2009 Posted From: 8.39.116.254 Rating: N/A |
eti sesavo cheppu Dharmic Happiness | Poetic Justice | Kaushal ki Fauj | ||
Mahaan Side Hero Username: Mahaan Post Number: 2408 Registered: 04-2013 Posted From: 106.76.204.204 Rating: N/A |
Vja .. Theesesa .. | ||
Prasanth Hero Username: Prasanth Post Number: 10552 Registered: 12-2006 Posted From: 223.227.22.93 Rating: N/A |
ye uurabbai needhi ipudu | ||
Mahaan Side Hero Username: Mahaan Post Number: 2406 Registered: 04-2013 Posted From: 106.76.204.204 Rating: N/A |
#metoo 12:40AM indi still dbing ..  Theesesa .. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25951 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
i used to be one until recently mainly because of my habits, stress, jet lag etc | ||
Heineken Side Hero Username: Heineken Post Number: 7161 Registered: 04-2009 Posted From: 8.39.116.254 Rating: N/A |
https://thumbs.gfycat.com/ShowyEvenFreshwatereel-small.gif Dharmic Happiness | Poetic Justice | Kaushal ki Fauj | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25950 Registered: 02-2008 Posted From: 64.231.204.33 Rating: N/A |
in nights or sleep deprived |
