| Author | Message | ||
Senapathy Hero Username: Senapathy Post Number: 19345 Registered: 01-2009 Posted From: 137.131.180.12 Rating: N/A |
Somehow I dont like shopping malls either. Even grocery stores.. It's a combination of light, aroma, closed spaces, aisle etc. Basically sensory overload. I feel dizzy when there is that overload. And tired, watery eyes with strain in eyes I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Platypus Side Hero Username: Platypus Post Number: 9546 Registered: 01-2008 Posted From: 167.220.196.157 Rating: N/A |
Acute Sinusitis probably. Migraine is a whole different ballgame. You enter unknown dimensions of the pain realm. This world appearance is a confusion: even as the blueness of the sky is an optical illusion. I think it is better not to let the mind dwell on it, but to ignore it. | ||
Sapayiraaja Comedian Username: Sapayiraaja Post Number: 1032 Registered: 07-2013 Posted From: 12.177.226.23 Rating: N/A |
For me , it starts with shopping. Whenever I go for shopping, probably we watch things closely , continuously and seriously. eyes pain tho start ayyi, neck back side pain tho baatu, finally headache vastundi. I just avoid shoppings. May be lighting in shopping malls causing it. I do not know. | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 23027 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
Ok..thank you. another one enti ante .. ..kannu paina noppi ..vachhinappu ..nadustunnapud anipistundi .. probably mostly to do with cold . kaaka pote too much stress ayyi ..proper sleep lenappudu kuda vastundi .... sleep is my medicine for this with tylenol.... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Khaleja Side Hero Username: Khaleja Post Number: 5755 Registered: 09-2009 Posted From: 175.101.105.21 Rating: N/A |
like most of them mentioned triggering points: 1. Less sleep and then that day exposure to sun(of shopping) 2. coffee smell 3. time ki bojanam lekapovatam To avoid: 1. proper sleep and time ki bojanam and fruits 2. if by any chance night out chesthe we may sleep max 4 hours from 6 to 10 ala. inka aa day antha gandaragolam ee, so inka bayataki vellanu. 3. I wont go out after lunch for shopping. Vachaka: upstairs ki vellipoyi sounds vinapadakunda room lock chesukoni dark lo padukovatame. before that will drink water so that I get vomit and appudu konchem prasantham ga untadi. | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13468 Registered: 04-2008 Posted From: 71.178.199.241 Rating: N/A |
Naaku normal ga 2 days to one week. First day too much pain, nausea. Light choosina, sounds vinna noppi peragadam and irritation. Deffenet ga vomit avuthundi or chesukovali. adi ayentha varaku medicine work kadu, okasari aa pani ayyaka medicine vesukoni dark room lo padukunte nemmadia thagguthundi, next day ki lingering pain and tiredness untundi. konni sarlu whole week light headache morning untundi, nemmadiga thagguthundi, malli next day same. Prevension ante trigger telusukovadame, naaku exposure to sun, late ga (mid night datina taruvata) padukovadam, stress ki undedi but main trigger weight anukunta. Some health issues valla few years chala over weight ayya, aa time lo evey week vachedi. 4 years ago weight thaggi BMI level ki vachi maintain avuthundi. Appati nundi vella meeda lekka pette anni sarlu vachindi anthe. 4 years nundi life prasantham ga undi. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Polavaram Side Hero Username: Polavaram Post Number: 3077 Registered: 08-2016 Posted From: 99.203.28.217 Rating: N/A |
Gut ki migraine ki relation vunradhi First work on your gut issues Bring back your gut flora first Autonatic ga issues solve avuthayi Take probiatic pilks or drink kimbucha or kimchi or sauerkraut | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13467 Registered: 04-2008 Posted From: 71.178.199.241 Rating: N/A |
Nope. Entha light ga chepparu ante adi kachitham ga Migrane kadu. regular headache anthe. Migraine lo vache noppi ni you can not even express. brain lo nerves ni evaro gattiga press chestunnattu untundi. light, sound anni aa noppi ni penchutayi Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Vizagnumberone Side Hero Username: Vizagnumberone Post Number: 2304 Registered: 09-2014 Posted From: 75.177.128.116 Rating: N/A |
it may be migraine(max chance) or else sinus Fan of chiru(movies)and pavan | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 23017 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
Naku kanti pain noppi tho light ga thal noppi vastunndi .. daanni migrane antara .. rest less ga ainappudu leda cold expose ainappudu vastundi ... is this part of migrane... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Anand_n Hero Username: Anand_n Post Number: 18335 Registered: 02-2008 Posted From: 174.207.20.141 Rating: N/A |
Hydration , keeping sugar levels up , getting enough restful sleep every night, getting up and moving every so often ( past the peak of headaches) if nothing else this prevents tension headaches from piling on to the trauma  The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Senapathy Hero Username: Senapathy Post Number: 19342 Registered: 01-2009 Posted From: 137.131.180.12 Rating: N/A |
Yes, I haven't done that.. partly due to being impatient. I got similar feedback from other DB'ers that breathing exercises helped. I will seriously look into that Meanwhile any other tips? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Anand_n Hero Username: Anand_n Post Number: 18333 Registered: 02-2008 Posted From: 174.207.7.182 Rating: N/A |
Idivaraku cheppinattu gurtu - but have you tried practicing pranayama? -anuloma viloma 15 -20 mins morning and evening made a huge difference in intensity for me ... Now the problem itself has subsided The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Vizagnumberone Side Hero Username: Vizagnumberone Post Number: 2303 Registered: 09-2014 Posted From: 75.177.128.116 Rating: N/A |
Identify ur triggers and try to avoid it Few triggers : Wheat or gluten products Wine,extensive physical activity,stress,nuts all types. For me one more trigger laptop screen light after started using privacy screen it helped me Staying late nights and not having proper sleep. Too much intake of liquor Fan of chiru(movies)and pavan | ||
Platypus Side Hero Username: Platypus Post Number: 9538 Registered: 01-2008 Posted From: 77.100.60.41 Rating: N/A |
Took a step back in career. Shifted from management to technical. Said no to lead positions and opted for IC instead. Changed my job to something I really like doing. (Technology wise) and finally, giving more importance to personal life. Shunned milk 90%. Increased alcohol intake by 250% (This is the correct medicine IMO!) This world appearance is a confusion: even as the blueness of the sky is an optical illusion. I think it is better not to let the mind dwell on it, but to ignore it. | ||
Senapathy Hero Username: Senapathy Post Number: 19341 Registered: 01-2009 Posted From: 76.176.104.234 Rating: N/A |
Vunkl. Avento ikkada ettandi. If you can share. Will be helpful to ALL Most important how to control stress.. Idi biggest unspoken factor for migraines I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Platypus Side Hero Username: Platypus Post Number: 9537 Registered: 01-2008 Posted From: 77.100.60.41 Rating: N/A |
Been a Migraine baaadhithudu since 1989. However as you rightly said, it differs from person to person. For me, it is a two day affair. First day, it starts with loss of vision. That stage continues for an hour or so. Then an unbearable headache kicks in - a few hours. Extreme sensitivity to light. Nausea. So essentially have to sleep in a dark room and be in an almost vegetative state. Can't think, can't recollect faces etc. That eats up the whole day. Day 2 is generally mild headache, drowsiness, weakness etc. Day 3 is back to normal. My triggers are: 1. Too much exposure to sun 2. Milk and dairy products 3. Stress Doctors finally told me it is 90% due to stress. Konni lifestyle/career changes cheskomani salahaa icchaaru. Avi paatisthe ippudu once in a year ki vacchindhi - from twice in a month. This world appearance is a confusion: even as the blueness of the sky is an optical illusion. I think it is better not to let the mind dwell on it, but to ignore it. | ||
Senapathy Hero Username: Senapathy Post Number: 19340 Registered: 01-2009 Posted From: 137.131.180.12 Rating: N/A |
I have to regulate this. Too much eye strain I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Miniontada Comedian Username: Miniontada Post Number: 1074 Registered: 08-2017 Posted From: 205.189.94.17 Rating: N/A |
record your aftermath wrt food/sleep/water/stress related(like too much computer monitor etc) then regulate ...ekkado vinna palakura pappu is good Chandranna Tofaa Telugu Typing PS: Appatlo Methanithodugu aka softwear | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 8991 Registered: 06-2013 Posted From: 165.225.34.171 Rating: N/A |
Oh no!!! Did you ask your doctor for alternatives? | ||
Meghan Side Hero Username: Meghan Post Number: 4301 Registered: 03-2014 Posted From: 161.162.84.83 Rating: N/A |
By this time you should know the triggers... Better stay of them Completely quit Smoking, Cool Drinks.... Coming to your question on postdrome affects : To minimize them take medication for your migraine ... I take rizatriptan as soon as I see a symptom (Aura). | ||
Senapathy Hero Username: Senapathy Post Number: 19339 Registered: 01-2009 Posted From: 137.131.180.12 Rating: N/A |
Thodugu annai.. Caffeine is a trigger for me  I am more focussed on recovery aftermath.. 1 day migraine is bearable. 2-3 weeks of discomfort after episode is also affecting antunna I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Miniontada Comedian Username: Miniontada Post Number: 1073 Registered: 08-2017 Posted From: 205.189.94.17 Rating: N/A |
tylenol with caffeine idi kaka pothe/ ibuprofein based Motrin etc ..hot head shower bath if needed but yeah its chronic then just cope with it Chandranna Tofaa Telugu Typing PS: Appatlo Methanithodugu aka softwear | ||
Senapathy Hero Username: Senapathy Post Number: 19338 Registered: 01-2009 Posted From: 137.131.180.12 Rating: N/A |
Post migraine , symptoms are lingering for about 2-3 weeks. Every person is different How are you coping up. What are tips to recover quickly. On other note, there is no cure as we all know. Prevention by reducing specific triggers is the only way for now. Serious and helpful disco please I am struck by the lightning of love and burnt beyond repair - Florentino Ariza |