| Author | Message | ||
Mahaan Comedian Username: Mahaan Post Number: 1978 Registered: 04-2013 Posted From: 106.76.228.30 Rating: N/A |
Em sadhiddamani .. age 34 affected diabetes .. lean personality peddagaa bad habits emi levu 6 years back varaku monthly once or twice beer or eppudanna oo 3 to 4 pegs alcohol vesevadini after mrg once in a blue moon thappa adi kuda manesa .. asthulemi panchakapoina varasathvamga icharu ee diabetes .. Ee 34 years life lo middle lo oo 2 years thappa antha inti bhojaname .. nonveg once in a week or appudappudu adi kuda vundadu .. ippudu anni moosukuni brown rice and evening edo oka small meal tho gadipestunna .. thuuu edava jeevitham 34 years me thellaripoindi .. my bad luck .. Mahesh Fan !! | ||
All_day Side Hero Username: All_day Post Number: 5147 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
inka dinner emi tintaaru mastaaru? I could introduce myself properly, but it's not really necessary. You will know me well enough and soon enough, depending on a diverse range of variables. It suffices to say that at some point in time, I will be standing over you, as genially as possible. Your soul will be in my arms. A color will be perched on my shoulder. I will carry you gently away.... | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 9192 Registered: 11-2011 Posted From: 150.129.183.217 Rating: N/A |
Ante, emi sadiddhamani...edho allergies unte vokay, but why.... India lo asale manam non-veg thinedhi once in a week or two weeks, adhi kooda vadilesthe yela... Sare, perugu emi paapam chesindhi....perugy lo rasalu pinde thine feeling kolpoyi, quinoa thinta bathikestava... Skip milk - not needed after an age. Ee gaumutra batch lekapothe, India lo manchi beef shop open cheyi. Today na batting - breakfast - 3 alu paratha, green tea - Mid morning - granola bar, chocolates; Lunch - brown rice, egg poratu, vankayi pachchadi, pappu pulusu, perugu; Evening - mixture, karapoosa, biscuits  | ||
Anand_n Hero Username: Anand_n Post Number: 18337 Registered: 02-2008 Posted From: 72.179.165.3 Rating: N/A |
Did you stop ghee and butter too ? Is it for good or temporary - 2nd ayite be careful - your gut biome changes and rejects foods you have not eaten in a while - causing new allergies to develop ., The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21877 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
its not needed for most.. but some people of gluten allergy | ||
Manthri Side Hero Username: Manthri Post Number: 2176 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
deni valla benifit enti leka idoka velam verri ..type ? | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21876 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
dairy nen pedha thinan... may be some creamer in a coffee.. once in a few months... tried without meat for a couple of years.. vindia lo gluten free is easier | ||
Sesani Legend Username: Sesani Post Number: 59473 Registered: 08-2014 Posted From: 108.171.131.170 Rating: N/A |
I eat chicken fish shrimp goat turkey eggs yogurt cheese butter ice-cream .... i wear leather belt jacket and shoes em peekkuntaaro peekkondi... | ||
Rajusk Legend Username: Rajusk Post Number: 64438 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
emo rao garu..naaku telisinadi okkate..sinnappatinunchi (meaning nikkers age) vonly eating peanuts.. these days I have it as snack in the evenings..after getting back from aapice..(of course bellam esthe ishtam) appudu appudu vere nuts eating.. | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5124 Registered: 07-2008 Posted From: 174.225.8.235 Rating: N/A |
.36 per pound takkuava anipistundi. Adi average sedantary antunnadu. Manam moderately active | ||
Vishvak Side Hero Username: Vishvak Post Number: 9841 Registered: 01-2007 Posted From: 104.129.196.189 Rating: N/A |
Idli or dosa  Urad dal got most protein than any other vegetarian... Also panner aka milk Vi veri universum vivus vici | ||
Vishvak Side Hero Username: Vishvak Post Number: 9840 Registered: 01-2007 Posted From: 104.129.196.189 Rating: N/A |
Good job... Long ago with same idea I was vegan for 5 years... India lo easy ayyindi kaani US lo kastam... Vi veri universum vivus vici | ||
Rajusk Legend Username: Rajusk Post Number: 64437 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
Bodybuilding website vaadi calculator lo minimum 150 gms per protein anukonta now I know how you arrived at that number | ||
Rajusk Legend Username: Rajusk Post Number: 64436 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. ee 180 grams lekka ekkada nunchi vachindi ? Davier kaka laaga weights nadumu ki kattukoni sleeping chese vallaki kavali emo | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5123 Registered: 07-2008 Posted From: 174.225.8.235 Rating: N/A |
annai 180 gms per day protein ante enni kilos nuts qunioa tinaali | ||
Rajusk Legend Username: Rajusk Post Number: 64435 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
| ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5122 Registered: 07-2008 Posted From: 174.225.8.235 Rating: N/A |
Vegans ki protein ekkadi nunchi vaetundi | ||
Rajusk Legend Username: Rajusk Post Number: 64433 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
this is one option kaani.. Dairy free by personal choice aithe..still take Yogurt ani suggesting..anthe.. mandulu ante roju gurthu unchukoni vesukovali..or gurthu chese vallu undali
vindia lo protein choices ante..gurrinchi telling GG goru ki.. btw.. evaro telling ..Soy is the worst source of protein ani.. protein kavali ante..so many varieties of nuts unnai..or plant based protein fowders unnai gaa | ||
Alochinchu Side Hero Username: Alochinchu Post Number: 2294 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
How this will be Vegan choice? It is more of becoming Vegeterian.. i am able to become Veg. but not Vegan. | ||
Whyme Megastar Username: Whyme Post Number: 25967 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
take probiotic
soy/hemp/quinoa protein.. ragi (millet) also has protein hail underground sheep.. mandu nahi tho bathukusaktha, khana nahi tho bathusaktha, tea with milk nath tho bathikisastha | ||
Rajusk Legend Username: Rajusk Post Number: 64429 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
idi vindia lo chaala veezy kada Gluten free - Rice, Jonna, Bajra rotis tho batting + mee lanti rich feeful Oats/Quinoa kooda thinochu ippudu India lo Dairy free - I would suggest do not skip perugu (because it has lot of good bacteria..) ..milk carefree gaa vadileyochu..pedda benefit emi ledu daanivalla if you need protein..get some other protein form.. | ||
Meghan Side Hero Username: Meghan Post Number: 4300 Registered: 03-2014 Posted From: 161.162.84.83 Rating: N/A |
Maa Beef featers association tarupuna All the Best | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69159 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
Daily yuman baady avasarledh annaay....but good veggies are...so edaina alavaatu cheskunte alavatai podhi ani oka wise man cheppaadu | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69158 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
Outside okay annaa...inside ye vadhu ani | ||
Pullarao Junior Artist Username: Pullarao Post Number: 559 Registered: 03-2017 Posted From: 73.115.146.245 Rating: N/A |
NJ vasullaga.. business formals meeda fila shoes esthunnava? | ||
Raman Legend Username: Raman Post Number: 57641 Registered: 01-2009 Posted From: 27.57.48.5 Rating: N/A |
food lo undedi uppu karam adi tinnaka perugu tinaka pote worst feeling untadi .. just peruganamto konni ellu bathikinodini | ||
Pullarao Junior Artist Username: Pullarao Post Number: 558 Registered: 03-2017 Posted From: 73.115.146.245 Rating: N/A |
what about shoes n belt.. | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69157 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
ittaanti pakodi alternatives kannaa ...intake half chesi alternative days lo theesko...my tokkalo opinion | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69156 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
ante elagoo try cheseppudu raw foods cheddaam ani...but aaku kooral purugula mandu kampu...organic choices konni vunnayi gaani...avi kuda oka 60% trustable..Kale laantivi available vundav...for good leafy green intake ki | ||
Komaranna Hero Username: Komaranna Post Number: 10669 Registered: 07-2010 Posted From: 206.80.128.10 Rating: N/A |
2 much Dairy products adds choelstrol to body...anduke adiga vegan diet gruichi | ||
Raman Legend Username: Raman Post Number: 57640 Registered: 01-2009 Posted From: 27.57.48.5 Rating: N/A |
soy milk ki yogurt vastada taste untada ? | ||
Alochinchu Side Hero Username: Alochinchu Post Number: 2293 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
India lone easy.. you have so many Veg. options.. | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69155 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
Gluten free and diary free ani pisukkuntunna annay...pesthutaaniki oka diet plan emi ledhu....meal lo aaa rendoo veelunnantha varaku trying to avoid...but 100% vegan oka 3 months try cheddaari ani plan | ||
Komaranna Hero Username: Komaranna Post Number: 10667 Registered: 07-2010 Posted From: 206.80.128.10 Rating: N/A |
tamud nee vegan diet ettu | ||
Raman Legend Username: Raman Post Number: 57638 Registered: 01-2009 Posted From: 27.57.48.5 Rating: N/A |
i can live on just dairy at least perugu unte chalu palu lekapoina .. 100% kastam | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 8983 Registered: 06-2013 Posted From: 165.225.34.171 Rating: N/A |
Question enti???? | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69153 Registered: 10-2009 Posted From: 175.101.105.29 Rating: N/A |
almost 80% achieved....meat consumption and dairy consumption...dairy aithe mostly every other week thine ice cream and one shot of tea every day...100% vegan yampatne kastam gaani oka 3 months trial run yedhaari anukuntunnaa...its very hard in India ...you know |