| Author | Message | ||
Andhrawala Legend Username: Andhrawala Post Number: 69100 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Desam lo kobbarni mill ki pampinchi noone seyisthaaru. aa noone thaagocchu kathaa? Cofee/T thaaginattui poddunna okka cup and evening oka cup thaagalaa?? No Signature | ||
Xxx Hero Username: Xxx Post Number: 16374 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
please don't drink , it has wax , you need cold pressed coconut oil , which is made from coconut which we eat - | ||
Speaker Hero Username: Speaker Post Number: 17968 Registered: 06-2016 Posted From: 184.151.246.133 Rating: N/A |
Bullet proof coffee lo coco oil esukuni taagehess Never drink the oil all alone... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Hero Hero Username: Hero Post Number: 12187 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
hair rasukone coconut oil..direct ga drink cheyala ..denamma karma ento ee karma naku  | ||
Ferrari Hero Username: Ferrari Post Number: 14155 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
final ga start chesava annai..ee thed lo "diet ettandi if possible" ani ni post undha ledha ani chusa..so modhalettav annamata..  | ||
Komaranna Hero Username: Komaranna Post Number: 10293 Registered: 07-2010 Posted From: 206.80.128.12 Rating: N/A |
direct drinking ***** direct drink motions avuthai ...so add it to some soupus in freqent intervals and take | ||
Siloan Legend Username: Siloan Post Number: 56888 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
not mandatory but fast ga results vachhedi maatram via coconut oil thone ..either in curries or direct drinking | ||
Sasibabu Legend Username: Sasibabu Post Number: 59100 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
mari nenu last time first 4 days tharuvaatha never had coconut oil...ofcourse vantalu anni coconut oil ye but no drinking..... baane work chesindhe..... keto diet lo kooda coconut oil mandatory ani emi vundadhu | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 24130 Registered: 02-2010 Posted From: 204.194.77.14 Rating: N/A |
annai coconut oil is the one which will make difference...... 75-80% of our diet should be FAT ....inka coconut oil thaagakapothe ekkadanundi vasthundhi | ||
Siloan Legend Username: Siloan Post Number: 56887 Registered: 03-2008 Posted From: 205.160.169.248 Rating: N/A |
ledu maayya coconut oil is the fat breaker | ||
Sasibabu Legend Username: Sasibabu Post Number: 59099 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
ayithe you are doing something wrong....only cocnut oil wont make that much difference.... nee complete detailed diet eeda ettu | ||
Chiru786 Side Hero Username: Chiru786 Post Number: 4643 Registered: 07-2008 Posted From: 66.129.97.237 Rating: N/A |
YES https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg | ||
Hero Hero Username: Hero Post Number: 12186 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
 | ||
Sasibabu Legend Username: Sasibabu Post Number: 59098 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
first 7 days weight loss aa 2 lbs? | ||
Chiru786 Side Hero Username: Chiru786 Post Number: 4642 Registered: 07-2008 Posted From: 66.129.97.237 Rating: N/A |
i am following every thing except drinking coconut oil... but not seeing much difference in weight .... ( down 2 lbs in 7 days).. is the coconut oil makes that much difference https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 2830 Registered: 10-2010 Posted From: 172.58.139.203 Rating: |
Be careful guys, there is no long term double blinded study on VRK diet. Don't go agreessively as you don't know the impact. Take life insurance if you have not. Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Siloan Legend Username: Siloan Post Number: 56873 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
no navadanyal no dumpal complete starch free neeki veezi ne sikenu tintav kabatti | ||
Sasibabu Legend Username: Sasibabu Post Number: 59090 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
No jee ...No pulses, no grains, no sugars....only eatables veggies, meats/paneer, fats and nuts(almonds,walnuts,pisthas) /...anthe | ||
Musicfan Side Hero Username: Musicfan Post Number: 4578 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
Strictly NO to any pulses - VRK language lo cheppali ante NO ante NO..  Mahanati Audio Review | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18116 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
sasibabu can we eat dal while on this diet? | ||
Vijayy Side Hero Username: Vijayy Post Number: 5643 Registered: 02-2014 Posted From: 24.4.188.194 Rating: N/A |
sasi lo hidden Chiru fan unnad.. lolll | ||
Speaker Hero Username: Speaker Post Number: 17951 Registered: 06-2016 Posted From: 184.151.246.133 Rating: N/A |
Ok Thanks Brother You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Shikari Megastar Username: Shikari Post Number: 26013 Registered: 03-2010 Posted From: 196.52.34.18 Rating: N/A |
ee video description&comments lo undhi chudu number https://www.youtube.com/watch?v=mdEmZIm--qE http://i.imgur.com/eUYcc.gif | ||
Speaker Hero Username: Speaker Post Number: 17950 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
yea adi nenu kooda vinna... but complete reversal undaa ani... aa Kranthi Madam anta ippudu wa groups avi unnayanta... emanna aa Number unte konchem post cheyyaraadu... vrk stopped taking calls on his phone.. now he has help.. main is Kranthi ane lady okaame... ee diet modalettinappudu oka few mins maatlaada...now hes very busy... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Shikari Megastar Username: Shikari Post Number: 26012 Registered: 03-2010 Posted From: 196.52.34.18 Rating: N/A |
joint pains taggayi ani cheppindhi okavida youtube lo..walnuts baga tinte bones ki benefit ani cheppadu..youtube lo search cheyyi annai. http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 59078 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
aayana roju oka family pack biryani and oka 12 pack beer anta .... atta sethe endhukavvar  nenu baane maintain chesaa with intermittent fasting tharuvaatha kooda except last one month ...with lot of booze and food | ||
Speaker Hero Username: Speaker Post Number: 17948 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
arthiritis gurinchi emanna vinnaava tammi??? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Shikari Megastar Username: Shikari Post Number: 26011 Registered: 03-2010 Posted From: 196.52.34.18 Rating: N/A |
cheyochu ani vrk cheppadu oka video lo..confirm with doctor. http://i.imgur.com/eUYcc.gif | ||
Musicfan Side Hero Username: Musicfan Post Number: 4573 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
only Sasibob can do that.. Mahanati Audio Review | ||
Hero Hero Username: Hero Post Number: 12184 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
thanks ..will try this | ||
Speaker Hero Username: Speaker Post Number: 17947 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nenu pdf ichaa honnoy eng di, ippudemo aa VRK diest in youtube choosi...sampings..aa minute ki emannadu ani...??? okka full length prog just english lo cheyyamani adagandi konchem...as a public request... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Taurus0807 Side Hero Username: Taurus0807 Post Number: 6753 Registered: 12-2011 Posted From: 198.208.47.86 Rating: N/A |
surprising gaa vundhi weight peragaledhu ante. Mee pakka vuri babai 20 punds gain ayyadu anta 1 month lo. By the way I did only 2 weeks 7 pounds loose ayyanu. Blood results lo HDL cholesterol improved a lot still LDL ekkuve vundhi have to work on it. | ||
Musicfan Side Hero Username: Musicfan Post Number: 4571 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
nannu kooda chala mandi non-Telugu vallu adigaru, enti mee andhralo edo diet famous ayyindi anta gaa, edainaa PDF english lo undaa ani,, youtube link okati icha.. Mahanati Audio Review | ||
Speaker Hero Username: Speaker Post Number: 17945 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Nenu ikkadi Punjabies ki, Srilankan Tambi's ki antinchaa... oka 3 families lo atleast 3 following... saava denki sevulu moostunnaaru...translate seyyamani... vrk ni okka eng lone oka program seyyamanaali with his full diet... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 7491 Registered: 06-2013 Posted From: 165.225.34.171 Rating: N/A |
DB ki dethade... VRK _/\_ | ||
Sasibabu Legend Username: Sasibabu Post Number: 59075 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
chesthaa mayya ..... from 23rd june....ee lopu body alavaatu avvali fat metaabolism ki | ||
Musicfan Side Hero Username: Musicfan Post Number: 4570 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
bemmi.whistle.. Monna nellore elli seminars ichadanta VRK, daniki inspire ayyi janalu next day nunchi VRK diet following.. Super awareness create chestunnadu.. Super effort.. Mahanati Audio Review | ||
Siloan Legend Username: Siloan Post Number: 56852 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
adedo cross fittu annav ga ...vadilesava | ||
Sasibabu Legend Username: Sasibabu Post Number: 59071 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
2 days ki 3 pounds down  | ||
Musicfan Side Hero Username: Musicfan Post Number: 4565 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
unburned carb is the key issue kadaa,, whatever carbs cannot be converted to energy will cause problems turning to fat. Thats why net carb is taken into calculations net carb is nothing but carbs - fiber.. Fiber cannot be easily digested or burnt.. So keto diet unna vallu 50-60 gms of carb tinochu, but the key thing is they should have net carb 30-35gms,, so that fiber intake is taken.. Mahanati Audio Review | ||
Andhrawala Legend Username: Andhrawala Post Number: 69083 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Mee oorlo vundee OG join avvocchaaa? No Signature | ||
Siloan Legend Username: Siloan Post Number: 56848 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
10 gram of unburned carb is 1 gm of sugar anta nizamena sir | ||
Sasibabu Legend Username: Sasibabu Post Number: 59068 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
yes, just curries with fat ......no breads or rice or grainss | ||
Musicfan Side Hero Username: Musicfan Post Number: 4562 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
Idea is to have 30gms of carb intake per day,. Whatever you eat, measure the carbs,, thats all... Mahanati Audio Review | ||
Sasibabu Legend Username: Sasibabu Post Number: 59066 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
yes, i am comfortable. But India trip tharuvatha timings dobbayigaa ....so malli intermittent fasting alavaatu ki time paduthundhi because of more hunger . And also intermittent fasting anedhi for life follow avvalsindhi after your desired weight loss is achieved. So andhuke part 2 started....this should be the last VRK diet part hopefully | ||
Hero Hero Username: Hero Post Number: 12183 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
annai...just curry okkate tinala lunch or dinner lo ... ?? | ||
Musicfan Side Hero Username: Musicfan Post Number: 4561 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
For vegetarians who cant eat just vegetables, https://donnareish.com/low-carb-flour-mix/ This flour is best,, you can make whatever you want, roti's naans, pizzas, dosa, idly whatever you want.. Mahanati Audio Review | ||
Sasibabu Legend Username: Sasibabu Post Number: 59065 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
yes | ||
Speaker Hero Username: Speaker Post Number: 17939 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
cheese kaaram dosa try chesta iyyaala lunch ki... Thanks Annoi... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Musicfan Side Hero Username: Musicfan Post Number: 4560 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
https://ketosizeme.com/wp-content/uploads/2016/09/Printable- List-of-the-Carbs-In-Foods.pdf VRK diet is based out of this list + calculations.. His funda is 30gms of carb per day,, thats why those limitations on each item he has in the list.. Mahanati Audio Review | ||
Musicfan Side Hero Username: Musicfan Post Number: 4559 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
mee kosam VRK diet cheese karam dosa https://www.youtube.com/watch?v=T9nCwpuWeyo Mahanati Audio Review | ||
Speaker Hero Username: Speaker Post Number: 17938 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Egg yellow ni plain gaa..udikinchi...fry chesaaa.. punugullaaga...baaga spicy gaa..adi kooda baane undi... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Speaker Hero Username: Speaker Post Number: 17936 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nuts annitini flour chesi...PAKODI lu chesaa ninne...just using those nuts n seeds as in vrk diet n white egg to bond the flour... Superesaaa.... try cheyyi.. You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Maverick Legend Username: Maverick Post Number: 68787 Registered: 01-2008 Posted From: 98.225.2.157 Rating: N/A |
anta weight loss oka stretch lo risk emo..do it in parts..put 185 for now There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 24128 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
Sasibob annai malli breakfast lunch dinner enti .....aren’t you comfortable doing intermittent fasting ??? | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 501 Registered: 02-2017 Posted From: 172.58.104.101 Rating: N/A |
70gms split through out the day? For example is it 20gm+soup or black coffee 3 or 4 times a day? | ||
Macbook Junior Artist Username: Macbook Post Number: 546 Registered: 12-2012 Posted From: 131.107.160.82 Rating: N/A |
Week back start chesa, panichestundi , work valla exact ga follow avvalekapotunna kaani its working out, two years back low cal diet chesi 40 pounds lose ayya in about 4 months, tired ga undedi aa diet valla , ee diet lo ala em undatledu , rice and dal lantivi miss avutunnam. Started at 212, now at 206, choodali 155 is my target. | ||
Sasibabu Legend Username: Sasibabu Post Number: 59022 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes..... we can .... but first one week nundee you will notice that your hunger will be very very less.....so appatnundee you can start skipping meal | ||
Manthri Side Hero Username: Manthri Post Number: 2105 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
First 10 days : along with the 70gm fat, can we other listed items for Breakfast, lunch & Dinner | ||
Sasibabu Legend Username: Sasibabu Post Number: 59021 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
No....nothing applies to pillars ....pillars are mandatory | ||
Sasibabu Legend Username: Sasibabu Post Number: 59020 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes, regular curry we do in home....but use less onions and limit to one tomato .... migathavanni same to same | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 499 Registered: 02-2017 Posted From: 64.128.22.49 Rating: N/A |
Question regarding pillar 1: Vrk says eat only if hungry...does that apply to pillar1? I.e can we take soup+fat even if not hungry? Did anyone use butter instead of coconut oil? Any downsides? | ||
Banam Hero Username: Banam Post Number: 13569 Registered: 12-2011 Posted From: 199.1.42.30 Rating: N/A |
Bro, How do you cook these?. I mean mana regular andhra curry with Masala or more of BarbeQ style with less Masala... Green Bay PACKERS ||San Antonio SPURS ||Sachin Ramesh TENDULKAR | ||
Speaker Hero Username: Speaker Post Number: 17896 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
evallo adigaaru...naaku teleedani cheppa... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sasibabu Legend Username: Sasibabu Post Number: 59019 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 emo jee...antha pedda pedda issues vunnollu ...please take doctors advice | ||
Ferrari Hero Username: Ferrari Post Number: 14140 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
 ee mathram dhaniki VRK diet endhuku annai..elli HSR lo manchi gym lo join avvaka.. | ||
Speaker Hero Username: Speaker Post Number: 17895 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Gaal Bladder lenollu cheyochaa ee diet? Imuune disorders like arthritis reverse/taggina vallu telusa? You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Sasibabu Legend Username: Sasibabu Post Number: 59018 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes, but first one week until body get used to fat metabolism ....workouts cheyakapovatam better
baagaa increase vuntundhi energy | ||
Manthri Side Hero Username: Manthri Post Number: 2104 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
 | ||
Sasibabu Legend Username: Sasibabu Post Number: 59017 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Mandatory: 3 limes 1 multi vitamin 4 Litres of water 70 gms of fat for first 10 days and later 30-40 gms Limits: Protien : Limit to 1 pound meat per day Eggs: Max 6 eggs per day Onion: half onion per day Tomato: one tomato per day Fats order of preference: Unrefined coconut oil/ghee/butter/unrefined olive oil/cheese Veggies: No potato/carrot/beet root/chama dumpa/kanda/sweet potato Breakfast: 10 nanabettina almonds 2 or 3 eggs omlette with veggies Lunch: chicken/mutton/shrimp/fish/paneer half pound curry veggie curry with less onion and tomato Snack: 10 pistas Dinner: chicken/mutton/shrimp/fish/paneer half pound curry veggie curry with less onion and tomato After 10 days: skip one meal from above After 30 days: skip 1 meal from above and replace one meal with mutton/chicken bone broth soup | ||
Diviseema Legend Username: Diviseema Post Number: 36581 Registered: 02-2008 Posted From: 106.51.27.215 Rating: N/A |
http://www.metrodove.com/veeramachaneni-ramakrishna-complete -diet-plan/ Naade Highest Grosser | ||
Banam Hero Username: Banam Post Number: 13568 Registered: 12-2011 Posted From: 199.1.42.30 Rating: N/A |
Will this diet works for heavy workout. Roju 2 hours badminton playing ikkada.. Komcham Knee pain vastundhi partly because of little bit over weight... Energy levels lo emanna teda vuntundha?.. Like feeling neerasam etc etc Green Bay PACKERS ||San Antonio SPURS ||Sachin Ramesh TENDULKAR | ||
Manthri Side Hero Username: Manthri Post Number: 2103 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
malli detail diet plan okkasari post cheyyagaralu | ||
Sasibabu Legend Username: Sasibabu Post Number: 59016 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
julaai lo bemmi | ||
Ferrari Hero Username: Ferrari Post Number: 14138 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
ma vodu part 3 kuda completed and trying for 6 pack with 150 mins daily walk.. | ||
Diviseema Legend Username: Diviseema Post Number: 36578 Registered: 02-2008 Posted From: 106.51.27.215 Rating: N/A |
same pinch. started yesterday. liquid diet . when started 77kg . today 76, want to be 72. Naade Highest Grosser | ||
Sasibabu Legend Username: Sasibabu Post Number: 59015 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
started yesterday ...... first part results: Started weight : 268 Final weight : 226 Total Days : 80 dheeni tharuvaatha ... oka 4 pounds perigaa as cells started accumulating water as carbs are introduced and that is common ....after that malli 2 months of full abuse with india trip and then multiple parties here...resulted in 2 more pounds weight gain ...but surprisingly nenu chesina abuse ki chaalaa peragaali....but surprising gaa peragaledhu....which is phenomenol by any standards.. But naa target weight 200 below inka achieve avvaledhu kabatti ....started Part 2 from yesterday .....ee saari 200 below ki vachake viraamam Part 2: Starting weight : 232 target : 200 kaasko naa vaaskodigaama ....ika nundee malli weekly updates .... if any one want to join for part 2 ...feel free to join ...will rock  |
