| Author | Message | ||
Heineken Side Hero Username: Heineken Post Number: 5565 Registered: 04-2009 Posted From: 8.39.118.254 Rating: N/A |
diet details ettu or guide me Dharmic Happiness | Poetic Justice | ||
K805 Junior Artist Username: K805 Post Number: 75 Registered: 10-2016 Posted From: 208.87.236.201 Rating: N/A |
Congrats and appreciate your commitment Sir. Most of the people have 2nd thoughts on his diet plans, after few months can you please post back about your health conditions or any changes in your blood results etc ? | ||
Time_waste Side Hero Username: Time_waste Post Number: 5353 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
>>neekenduku raa? Bakkagane tagaladataavu ga entha tinna kooda? adhi picha andi picha... | ||
Pa1fan Comedian Username: Pa1fan Post Number: 1404 Registered: 06-2009 Posted From: 1.39.132.160 Rating: N/A |
https://twitter.com/sairazesh/status/984484203654819841?s=19 | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 492 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
i will go for blood work mid next month, 3 months avuddi start chesi  | ||
Khaleja Side Hero Username: Khaleja Post Number: 4954 Registered: 09-2009 Posted From: 148.59.234.86 Rating: N/A |
oka time lo buggalu vachay konchem potta vachindi. ippudu thagga oka 12 lbs. age vasthunte maree 20s lo unnattu sannaga ela untam.  | ||
Speaker Hero Username: Speaker Post Number: 15532 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Bemmio pelli photos choosaa... inka attaaage unnaaada...Bemmio...???? etlo thaati chettu ki malle... Education Without Morality Creates Intelligent Devils | ||
Fargo Hero Username: Fargo Post Number: 14580 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
neekenduku raa? Bakkagane tagaladataavu ga entha tinna kooda?  | ||
Khaleja Side Hero Username: Khaleja Post Number: 4951 Registered: 09-2009 Posted From: 148.59.234.86 Rating: N/A |
nenu cheyyaledu. kani oorike konni try chesa like morning omlet etc anthe | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23423 Registered: 02-2010 Posted From: 204.194.77.14 Rating: N/A |
Wowww.... naaku cholestorol ok annai .... Ippudu fasting ki 92 untundhi .... I will take up this for 2 months in May and June ...appudu anni weekends khaali ga pettukunna....meeku offline ping chesthaanu | ||
Sasibabu Legend Username: Sasibabu Post Number: 57408 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
fasting inthakumundhu 90 vundedhi ...came to 80 but a1c1 - 5.8 vundedhi just boarder lo entered prediabetic stage...adhi 5.0 ki vachindhi .....picha happy for this | ||
Starc Side Hero Username: Starc Post Number: 7283 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Faty liver is also another side effect. Kindney failure kuda another side effect .. these things would not come out for years | ||
Musicfan Side Hero Username: Musicfan Post Number: 3948 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
will check with him.. to get details of his intakes.. #Bharat Anu Nenu Audio Review | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23421 Registered: 02-2010 Posted From: 204.194.77.14 Rating: N/A |
Sugar levels Fasting Random Post lunch ilaantivi before and after pettandi | ||
Speaker Hero Username: Speaker Post Number: 15518 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
may he has taken some carbs...without knowing... no carbs direct intake... check that out first...... Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 57407 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
no idea jee ..... but whomever i know did this diet has got very very decrement of tryglycerides...naaku Trig came down from 150-180 range to 90 | ||
Musicfan Side Hero Username: Musicfan Post Number: 3947 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
First time I am hearing -ve result of this diet. One of my friend reported after one month of VRK diet, he saw hike in Cholesterol numbers gone high and triglycerides have got to 500 from 142. Cholesterol too has impacted from 160 to 272.. He is trying to figure out what caused this.. Any pointers from VRK diet followers?? #Bharat Anu Nenu Audio Review | ||
Speaker Hero Username: Speaker Post Number: 15512 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
no refined oils at all anymore... Education Without Morality Creates Intelligent Devils | ||
Cbcbob Side Hero Username: Cbcbob Post Number: 2030 Registered: 03-2014 Posted From: 70.119.112.66 Rating: N/A |
Depending on what is cooked cook, we use only EV Olive Oil, Coco Oil, and unrefined Sesame(Gingelly) oil. That's it. | ||
Musicfan Side Hero Username: Musicfan Post Number: 3946 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
mee personality ki ee diet avasaramaa?? #Bharat Anu Nenu Audio Review | ||
Cbcbob Side Hero Username: Cbcbob Post Number: 2029 Registered: 03-2014 Posted From: 70.119.112.66 Rating: N/A |
Roger that. All curries super tasty with enhanced flavor. I'd never go back to refined oils of any kind(including refined coconut oil). | ||
Speaker Hero Username: Speaker Post Number: 15506 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
actual ga, veggies n non-veggie curry tastes r enhanced with this coco oil... they never tasted this good before this oil... Education Without Morality Creates Intelligent Devils | ||
Monk Comedian Username: Monk Post Number: 1759 Registered: 10-2013 Posted From: 155.98.164.38 Rating: N/A |
 Tracking vunna chota week tracking leni chota stronge………. | ||
Cbcbob Side Hero Username: Cbcbob Post Number: 2028 Registered: 03-2014 Posted From: 70.119.112.66 Rating: N/A |
I endorse this product. You get used to it pretty quickly and food tastes good as well. | ||
Whyme Megastar Username: Whyme Post Number: 24900 Registered: 09-2009 Posted From: 166.137.248.52 Rating: N/A |
Kudos to your commitment | ||
Lisk Junior Artist Username: Lisk Post Number: 802 Registered: 12-2017 Posted From: 192.158.48.90 Rating: N/A |
nuvvu anni nijale chepthav bhayya..ee sasi babu anni fekutadu..  .. assalu VRK diet start chesi kuda undadu..edho DB lo andaru theds esttunaru ani esttunattu unnadu... | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 478 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
Nenu antey uchaa okkodiki kaaripoddi antey..  | ||
Lisk Junior Artist Username: Lisk Post Number: 800 Registered: 12-2017 Posted From: 192.158.48.90 Rating: N/A |
same thed ma OG annai esthe endhukayya response ivvaru meerantha..ante meeru OG cheppevi nammatledha..papam okkade self batting chesukuntadu thed esinappudalla.. | ||
Brightlife34 Junior Artist Username: Brightlife34 Post Number: 83 Registered: 11-2017 Posted From: 160.83.72.208 Rating: N/A |
awesome.. nenu kuda 195.3 ninchi 181 ki vachaanu. 188 varaku exercise tho manage chesaanu and last 7lbs only on 1 week diet.. stopped almost 3 weeks back.. still at 181-182 level, rice start chesanu but trying to limit to once a day, max 730 ki dinner complete. only coconut oil, eat when jungry concept following | ||
Time_waste Side Hero Username: Time_waste Post Number: 5344 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>>Bro - coconut oil ekkada dorukutundhi and whats the brand you use? eeti nuvvu koodana... itu choodu ...yrrraak thupakk... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5343 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>>I never crossed 150 in my life ellehee endhukocha mari ee thread looki... laagi thannee vaadu leeka...elleheess...  | ||
Speaker Hero Username: Speaker Post Number: 15490 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
https://www.costco.com/Kirkland-Signature-Organic-Coconut-Oi l,-84-Fl.-Oz..product.100381413.html Education Without Morality Creates Intelligent Devils | ||
Banam Hero Username: Banam Post Number: 13089 Registered: 12-2011 Posted From: 166.137.126.19 Rating: N/A |
Bro - coconut oil ekkada dorukutundhi and whats the brand you use? Green Bay PACKERS ||San Antonio SPURS ||Sachin Ramesh TENDULKAR | ||
Airliner Side Hero Username: Airliner Post Number: 4949 Registered: 11-2011 Posted From: 136.223.19.6 Rating: N/A |
270 lbs ante Dallas cowboys ki aadicheyochu tackles kinda  You are not born a winner. Nor are you born a loser. You are born a chooser. Choose to win. | ||
Amaravathi Hero Username: Amaravathi Post Number: 16326 Registered: 04-2015 Posted From: 208.68.148.116 Rating: N/A |
nee Kasi ki yellow salam tammud Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Speaker Hero Username: Speaker Post Number: 15489 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
do you have to run to eat..is it??  Education Without Morality Creates Intelligent Devils | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 2456 Registered: 10-2010 Posted From: 8.45.137.10 Rating: N/A |
Total 43 pounds off for 80 days // congrats, well done. ayinaa weight yelaa peruguthaaru saaami, ma amma yeppudu inkaa laavu kaa nayana antundhi. I never crossed 150 in my life, eat whatever I want, only thing I do is run everyday. Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5340 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
padha bob ji sayankalam KAY kelli... atnunchi ate pub kelli fultu...  | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22101 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
cross fit kind of Gyms will do wonders amma ..good energy levels and esp ..toned body .. fat move avutundi .... slim ga kana badatam ... I really liked it ... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Machomegastar Hero Username: Machomegastar Post Number: 16193 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
super boob!! adaragottav!! ysr hard core fan veeramachineni hats off!!! Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Bunty717 Legend Username: Bunty717 Post Number: 55971 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
ee saari naa.. ayite okkatee taggatam inkaaa..aa 20ki kuda inko 2 weeks kastapadu.. malli chedaam ante kastam.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 57404 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
 | ||
Speaker Hero Username: Speaker Post Number: 15484 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
cupboard lo clothes petti, closet lo groceries edutunnaaavaa...??? kikiki  Education Without Morality Creates Intelligent Devils | ||
Bezawada Comedian Username: Bezawada Post Number: 1274 Registered: 10-2012 Posted From: 157.48.111.213 Rating: N/A |
amazing mee threads inspiration tho 3 weeks back started 10 kgs tagga.. monna monday tho stop chedham anukunna but sudden ga cupboard lo 4yrs back koni tight ayyi pakkanapadesiina shirt okati kanapadi veskoni try chesa super ga fit ayindhi aa anandam lo iinko 4 weeks cheyyalani decided | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 19519 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
where? | ||
Starc Side Hero Username: Starc Post Number: 7279 Registered: 03-2015 Posted From: 170.63.120.78 Rating: |
80 days 40 pounds.. after 80 days 60 pounds gains.. no exercise,, weight loss. comedy De###ga | ||
Sasibabu Legend Username: Sasibabu Post Number: 57403 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yes....adhe naa target kooda ...3-4 months lo reach 100% of the target and then wear the same dress for before and after pic  | ||
Speaker Hero Username: Speaker Post Number: 15482 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
rest 20 pounds, if u follow intermittent fasting, n eat only in that window including all the niceties of this diet.. give another 3 months...u will ezpzly loose that excess 20-30 lbs... Kudos to your dedication.. Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 57402 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
appude kaadhu jee ....naa total target 60 pounds thaggaka pedathaa ...before and after ...right now i am just at 70% of my target | ||
Speaker Hero Username: Speaker Post Number: 15481 Registered: 06-2016 Posted From: 184.151.246.162 Rating: N/A |
Actual gaa reverse... Kontha mandi ki hair gained totally on their bald heads Eye sight also gained for some...no more spects... Education Without Morality Creates Intelligent Devils | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1187 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
amazing! to do it for the whole three months is great. you are an inspiration for many in this DB. | ||
Abhysg Legend Username: Abhysg Post Number: 46662 Registered: 08-2008 Posted From: 183.83.76.167 Rating: N/A |
latest puto ettu fb lo... soosi septha.. | ||
Komaranna Side Hero Username: Komaranna Post Number: 9779 Registered: 07-2010 Posted From: 206.80.128.21 Rating: N/A |
coconut oil did you drink directly all these weeks | ||
Andhrawala Legend Username: Andhrawala Post Number: 67476 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Nee poto before and after pettu Sasibob brother Naa vuddesam Aadhi jrNTR nunchi Yanadonga jr NTR range loki slim ayyuntaavu 20 kgs thaggatam antee Congratulations No Signature | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 477 Registered: 11-2017 Posted From: 162.95.216.225 Rating: |
>> After week 1 - 259.1 - 9.2 pounds off After Week 2 - 254.2 - 4.9 pounds off After Week 3 - 249.8 - 4.4 pounds off After Week 4 - 246.9 - 2.9 pounds off After Week 5 - 242.8. - 4.1 pounds off After Week 6 - 239.7 - 3.1 pounds off After 50 Days - 236.2 - 3.5 pounds off After 60 Days - 232.1 - 4.1 pounds off After 70 days - 228.5 - 3.6 pounds off After 80 Days - 225 - 3.5 pounds off >> Nijam ga taggada every week 3 pounds esukonta poyavu its excel sheet work no doubt  | ||
Sasibabu Legend Username: Sasibabu Post Number: 57401 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
ledhu | ||
Sasibabu Legend Username: Sasibabu Post Number: 57400 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
rakthapaatham jaragaalsindhe  | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 475 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
lol  karigindi gorantha karagalsindi kondantha | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23419 Registered: 02-2010 Posted From: 204.194.77.14 Rating: N/A |
Wow amazing annai ..... crossfit ki all the best.....next time manam mandhu esinappudu ....prathi peg ayyaaka oka 20 push ups kotti next peg start chedhaam | ||
Sasibabu Legend Username: Sasibabu Post Number: 57399 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
no jee .... --thine avakasam mana deggare pettukundhaam .... thinalsi vachinappudu thindhaam ... anthe gaani thindi kosame avakasam kalpinchakkarmedhu-- ani maa VRK cheppina neethi soothranni follow avuthaa | ||
Khaleja Side Hero Username: Khaleja Post Number: 4950 Registered: 09-2009 Posted From: 148.59.234.86 Rating: N/A |
very good results. nenu koda complete ga cheyyaledu kani complete ga anni vantalu coconut oil thone ippudu. aa diet tho konchem food control loki vellindi. 167 lbs nunchi 155.4 ki vacha. next 2 months lo 150 ki set chesi maintain cheyyali. | ||
Sasibabu Legend Username: Sasibabu Post Number: 57398 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
thats the beauty of this diet .... asalu energy thaggakapovatam kaadhu vipareetham gaa perigindhi | ||
Siloan Legend Username: Siloan Post Number: 54583 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
surrr anne kisna  | ||
Speaker Hero Username: Speaker Post Number: 15479 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ivvaleti daaawat unda leda?? with biryani n mondu? Education Without Morality Creates Intelligent Devils | ||
Shikari Megastar Username: Shikari Post Number: 25351 Registered: 03-2010 Posted From: 196.52.34.15 Rating: N/A |
maree pulusu karipodhemo ga idhi..yoga laga intipattuna chesukunevi best emo manaki. http://i.imgur.com/eUYcc.gif | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 25508 Registered: 09-2014 Posted From: 223.228.100.116 Rating: N/A |
this will do wonders amma JABILI GRAHANAM | ||
Maharshi Hero Username: Maharshi Post Number: 12483 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
keka annai ....excellent dedication chupinchaav | ||
Sasibabu Legend Username: Sasibabu Post Number: 57397 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
crossfit join ayya ....ivvala evening nundee  also intermittent fasting will continue .... ee saari malli perigedhe ledhu ....chollengeeeee | ||
Rajusk Legend Username: Rajusk Post Number: 62326 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
Congrats !!! | ||
Saint Legend Username: Saint Post Number: 74756 Registered: 01-2011 Posted From: 144.230.44.151 Rating: N/A |
hair loss emanna vunda? | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22099 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
oh ..awesome ... 43 pounds in 80 days ....amazing. How did you manage the energy levels...? Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 25506 Registered: 09-2014 Posted From: 223.228.100.116 Rating: N/A |
Cool and super JABILI GRAHANAM | ||
Shikari Megastar Username: Shikari Post Number: 25350 Registered: 03-2010 Posted From: 196.52.34.15 Rating: N/A |
very good..congrats..jagrathaga maintain chesuko. http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 57394 Registered: 11-2009 Posted From: 192.131.86.10 Rating: |
Completed 80 days succesfully Started with 268.3 After week 1 - 259.1 - 9.2 pounds off After Week 2 - 254.2 - 4.9 pounds off After Week 3 - 249.8 - 4.4 pounds off After Week 4 - 246.9 - 2.9 pounds off After Week 5 - 242.8. - 4.1 pounds off After Week 6 - 239.7 - 3.1 pounds off After 50 Days - 236.2 - 3.5 pounds off After 60 Days - 232.1 - 4.1 pounds off After 70 days - 228.5 - 3.6 pounds off After 80 Days - 225 - 3.5 pounds off The End Total 43 pounds off for 80 days Thankyou VRK from the bottom of my heart for the motivation and guidance for this exceptional transformation .... I love you ... eppatinundooo chedhaam chedhaam chedhaam ...finally chesaaa ....inka 20 pounds thaggali.... but ee saari adhi kooda thagguthaa ani ghantapadham gaa balla gudhi maree confident gaa chepthunna  |
