| Author | Message | ||
Aggipidugu116 Side Hero Username: Aggipidugu116 Post Number: 3981 Registered: 07-2014 Posted From: 71.179.107.161 Rating: N/A |
boyz and gerals..50% protien, 45% complex carbs 5% fat..tinandi..6 times a day.. each 300-400 calories.. 1 hour gym for 3 days/week.. all set.. week ki 1 pound easy peasy.. | ||
Gotcha Megastar Username: Gotcha Post Number: 28606 Registered: 02-2008 Posted From: 73.45.2.79 Rating: N/A |
ade kada denemma emi telekunda oorike judgements ichestaru manolu ... | ||
Sasibabu Legend Username: Sasibabu Post Number: 55350 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
http://animals.mom.me/animals-gain-protein-eating-grass-7833 .html  | ||
Gotcha Megastar Username: Gotcha Post Number: 28604 Registered: 02-2008 Posted From: 73.45.2.79 Rating: N/A |
babu ravino telusi teliyani details enduku posting. Body needs amino acids body can not produce those carbohydrates ni body can produce. Avulu, enugulu anta edugutayi ante reason they extract protein from plants ... | ||
Khaleja Side Hero Username: Khaleja Post Number: 4759 Registered: 09-2009 Posted From: 209.58.148.155 Rating: N/A |
inkekkada full meals annai. gym ki vellaka mundu half packet thaaganu motham enduku le ani. gym ki velli vachaka koda potta full ga undi emi thinakunda. denemma emi thinakunda potta full entehe ani gila gila laadipoya. inka night koda emi thinalekapoya. malla aakalesthademo ani edo light ga thinna. aa potta full feeling goram ga undi. naa valla kaaledu annai  | ||
Khaleja Side Hero Username: Khaleja Post Number: 4758 Registered: 09-2009 Posted From: 209.58.148.155 Rating: N/A |
haters. nijam gane daiver ki kaavalemo ani adiga nenu elagu thagatam ledu ga ani.  | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 8558 Registered: 07-2008 Posted From: 24.46.111.147 Rating: N/A |
where the F were you all these days?? Missed you baa!! I am alive for your comic sense, your sense of humor keeps every life-form alive!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Cocanada Legend Username: Cocanada Post Number: 56504 Registered: 01-2008 Posted From: 24.251.223.34 Rating: |
Comvey cheyalsinavi chesaadu Almost 6 ft height Almost 6 pack 30 lb dumbell avaleela ga etheyadam | ||
Vishvak Side Hero Username: Vishvak Post Number: 8424 Registered: 01-2007 Posted From: 104.129.196.119 Rating: N/A |
perugu lo protein untadi saaru Vi veri universum vivus vici | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37256 Registered: 02-2009 Rating: N/A |
sontham cnmaa lo sunil gurthuku vacchaadu ee sdahavataalu, pass awwataalu mana walla kaadhu raa yedho aa time kee vrk ok vdo, hyder oka thed vesthay manage cheyyoch | ||
Starc Side Hero Username: Starc Post Number: 6971 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
dinikante.. varaniki rendu rojulu upavasalu ani.. Monday, Thursday ettukoni.. Monday :Upavasam Venki Tuesday: moderate eating only whole carbs wednesday: full eating only whole carbs thursday: Upavasam Anji friday: moderate eating only whole carbs saturday: full eating only whole carbs sunday: Dussera kummandi. | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1158 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
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Ravino786 Megastar Username: Ravino786 Post Number: 22499 Registered: 12-2006 Posted From: 68.43.28.229 Rating: N/A |
protin body ki kavalani evaru chepparu?? i saw 4-5 elders met them they are aged 88, 90, 82 and 78 mever in there life they ate non veg or even egg... moodu pootala rice and pachadannam perugannam..still healthy and are doing good... protin ani just sollu gurram doesn't eat any protien just grass same with cow | ||
Maverick Legend Username: Maverick Post Number: 66933 Registered: 01-2008 Posted From: 104.129.194.195 Rating: N/A |
i dont think its true There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Maverick Legend Username: Maverick Post Number: 66932 Registered: 01-2008 Posted From: 104.129.194.195 Rating: N/A |
idea is simple..avoid junk, at the same time, dont kill urself eating things u dont like..ee snack bars 1-2 days..mana bg ki..we need our food..rather than eliminating it completly..eat limited portions, reduce carb and increase more exercise.. i did to recude by a1c which hit 6.worked awesome, lost 25 lbs.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Starc Side Hero Username: Starc Post Number: 6970 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
soya thinte women harmones peruguthai ani recent research telchesinai kada. still drinking? | ||
Maverick Legend Username: Maverick Post Number: 66931 Registered: 01-2008 Posted From: 104.129.194.195 Rating: N/A |
vegan protein i use orgain from costco..with soy milk.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22498 Registered: 12-2006 Posted From: 68.43.28.229 Rating: N/A |
im of PK age ...I never had diet plan or dieted... just eat when u are hungry and watch out ...and keep active life style ...more important is keep cool.., i just became vegetarian and i feel good | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23013 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
Hello hello taatha how are you .....sab khairiyath ? Boob annai ni kindhesi thanthe DB set aithadhi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21460 Registered: 02-2009 Posted From: 166.170.14.119 Rating: N/A |
Y what happened House taking after drinking that Did you eat full meals? Btw you should drink that eithet pre or post Workout. Not advisable other times Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13054 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
daily Idlys ante kashtam kadaa Also manaku Idly ante pakkana peanut chutney vundaali... maree 3 Idlys ante chaana kashtam unless they are horrible Idlys :-) Cotton balls laa vunde fresh hot Idly with chutney 3 tho aapadam ante just impossible Don't drink coffee/tea.. just started black tea/green tea now. Don't ever eat fruits :-( Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21331 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
doing alright vunkl... | ||
Rajusk Legend Username: Rajusk Post Number: 61238 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
nenu Horlicks thaganu..thintanu type lo thini choodandi ee sari  | ||
Whyme Megastar Username: Whyme Post Number: 24277 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
ide naa kadupu ni kolleru sesindi babayya.. debba ki whey protein ki ellan.. malli try chesi choostha | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13053 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
https://myvega.com/ pandaga chesuko annayi... btw, howdy? Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Sasibabu Legend Username: Sasibabu Post Number: 55313 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
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Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21327 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
nenu chaala venaka badi nattu unnaa... ee terms endhi.. vega, vegan protien, keto, vrk ... thats mom... kallu moosi kallu theriche lopala tech maaruthunattu... ee diet and life styles kooda change avuthunnayi... | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13051 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
as i said, i always hated those protein powders because of the smell/taste... don't like protein bars also Recent gaa central market lo rakul papa type pori sample isthunte baavundi talkudam ani try chesaa... she sold me big container VEGA One ani completely plant/veggies based powder Just 1/2 lemon add chesthe oka 16 oz water add chesthe.. manchi taste vachindi Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Nanigadu Megastar Username: Nanigadu Post Number: 23583 Registered: 02-2008 Posted From: 70.27.133.62 Rating: N/A |
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Whyme Megastar Username: Whyme Post Number: 24275 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
lol.. | ||
Siloan Legend Username: Siloan Post Number: 53408 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
2 scoops antadu kaaani...oka scoop chaalu | ||
Khaleja Side Hero Username: Khaleja Post Number: 4757 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
annai. nuvvu cheppav ani lean body shake konnanu. oka potlam thaaganu anthe. mogatha 70+ packets kavalante cheppu. mail chestha.  | ||
Siloan Legend Username: Siloan Post Number: 53407 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
friday naade esadu bhayya...theddu | ||
Whyme Megastar Username: Whyme Post Number: 24273 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
vegan protein powder edo try chesa oka sari.. stomach bambolajambha ayyindi | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13050 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
Paneer, nuts and Protien poweder shake that i listed... also ATKINs snack bar has 16g of protein Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Maverick Legend Username: Maverick Post Number: 66929 Registered: 01-2008 Posted From: 104.129.194.195 Rating: N/A |
i can suggest u all a 4 hr weight loss technique..oo pali dialysis cheyinchukondi..mottam lagestundi..no keto no veto..kiki There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Rockfire Junior Artist Username: Rockfire Post Number: 617 Registered: 03-2014 Posted From: 104.129.198.116 Rating: N/A |
I think this is not a good diet. Where are you getting the proteins? Your aim should be to increase muscle and reduce fat. you lost that weight initially all that is water. This diet is not good for long run. | ||
Starc Side Hero Username: Starc Post Number: 6967 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
Just think of simple logic. Intha research chesi.. scientists ilanti bokadia diets kanukkoleka poyyara? Initial ga your weight reduction is purely based on your water weight of the body etc. Up to 60% of the human adult body is water. During diet, your body cells lose huge percentage of water content. you feel that you are losing lots of weight and fat. Fat burning anedi chala chala long process. None of these diets proved that you really lose belly fat of the body. body fat scan chesi chustaru for realy check.. | ||
Ishan Hero Username: Ishan Post Number: 10006 Registered: 01-2009 Posted From: 12.130.196.253 Rating: |
Mastaaru, losing one 1 lb per day will completely wreck your body...fire tho games aduthunnar...I hope this is one of your buss stories "...but it's not who you are underneath, it's what you do that defines you..." | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 5584 Registered: 06-2013 Posted From: 104.129.194.184 Rating: N/A |
Hyder ji.... enti third person lo title pettaru..... Entivodu anukunnara enti | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21459 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Per session 45 Nimitz In that Min 5 Nimitz or max 15 Nimitz cardio Rest do compound exercises bro You will see amazing changes Take minimum like 5 to 10 sec rest in between Then aatomatically fat burns from all Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37255 Registered: 02-2009 Rating: N/A |
nen yedho friday kadha ani thread raagam lo saradaaga hum chesthay meeru yenti idhi i am just another bum ...take advice from doc, trainer | ||
Rajusk Legend Username: Rajusk Post Number: 61232 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
rao garu meeki number maaki share cheyyandi.. eppudaina edaina doubts gatra vasthe..WApping sestha.. Guru kurrod ki WA undi maaki telvad..maa NJ vallatho WApping kateef anukonta | ||
Idle_yzag Moderator Username: Idle_yzag Post Number: 39892 Registered: 02-2008 Rating: N/A |
annai, meeru diabetic aa? can you please add me in your whatsapp? JP/Chiru | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13049 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
oka 2 years back 6 pack try cheddam ani middle drop... so giving it another try  ayinaa meekenti sir.. 6 adugula aajanubhahuduvi... u can carry any weight... below 6 ppl like us don't have that luxury Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Jalsa Legend Username: Jalsa Post Number: 36176 Registered: 02-2008 Posted From: 159.53.110.143 Rating: N/A |
can't even imagine sarey kaani what is the alternative? how are you taking it?
what is the proportion of each? | ||
Rajusk Legend Username: Rajusk Post Number: 61230 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
muscle toning ki weights entha sepu cheyyali antaru... keep fit program lo das dollaran gym join avudaam ani pilaaning.. i have few injuries..like a slight labral tear..a tennis elbow..and symptoms of DeQuervain's tenosynovitis but want to continue playing tennis and kirket..anduke asking.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55504 Registered: 02-2008 Posted From: 161.185.161.172 Rating: N/A |
serious Q.. neeku enduku wt loss.. correct wt ee maintain chestavu gaa.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55503 Registered: 02-2008 Posted From: 161.185.161.172 Rating: N/A |
tammuls and Jodha akkai.. ee roju Friday and Hyder thrd esedu ante.. meere imagining chesukondi.. idi enta nijamoo.. inka mee istam.. i'm out.. moreover hyder ki wtloss avasaram ledu.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13048 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
mastaaru.. meeru ilaa satire vesi... naa laanti common man mee cutout choosi nammesi, parachut koni gada gada thaagesthe... who is responsible? pls no satires/wrong info in health/workout threads Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Bunty717 Legend Username: Bunty717 Post Number: 55502 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
parachute best antaa.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Rajusk Legend Username: Rajusk Post Number: 61227 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
ante..evaraina weights start chesthe...edo 10/15 dumbell tho start chesi 20/25 ki veltharu.. unless you are a seasoned player..how would someone randomly start off with 30lbs ..injury chances ekkuva kada rao garu..elbow/shoulder etc ani kavi bhavam anthe.. youth lo unnappudu (ante < 25 years ) ae weight tho ayyina start cheyyochu..kaani ippudu DB lo youth ekkada unnaru | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13047 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
ante i was able to do 25-30 lbs easily earlier but first day 2nd rep impossible ani middle drop.. next day i was able to do it Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Manthri Comedian Username: Manthri Post Number: 1918 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
Oats .. thinochha | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37254 Registered: 02-2009 Rating: N/A |
what is surprising/doubtful in that | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25859 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
ee VRK diet lo first two weeks baaga weight loss untundhi... 2 weeks happy then started struggle (kota voice lo saduvukondi)....then we have to go to eating once a day and drinking soups, majjiga with lime otherwise weight loss konchem kastam | ||
Jodhaa Legend Username: Jodhaa Post Number: 36944 Registered: 02-2008 Posted From: 165.156.39.59 Rating: N/A |
naaku bhi same doubt | ||
Rajusk Legend Username: Rajusk Post Number: 61226 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
davirect gaa 30 tho starting aa ? just asking not kindaling.. | ||
Whyme Megastar Username: Whyme Post Number: 24262 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
Telangan vudyamam time lo anthe vooputho nadichina oatmeal viplavam failed antara aithey.. madhyalo speaker annai apple cider vinegar samithi erpatu chesi oatmeal vudyamanni neeru karachadu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37253 Registered: 02-2009 Rating: N/A |
i would prefer/suggest weights first the mind needs to be focused to maintain proper form , avoid injury 15/20 mins weights antay i am guessing you are lifting light weights, goal/target is muscle toning rather than making muscles stronger for the long run | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13046 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
edible unrefined coconut oil ani vuntundi. Adi daily 70 gms teesukovali ani vrk told.. Keto also says same... either coconut oil or ghee... 70-80 gms per day directly drinking ante i just can't even imagine already menu pettaa kadaa Instead of drinking fat directly... add liberal amount to paneer or veg curries Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Rajusk Legend Username: Rajusk Post Number: 61225 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
what re..152/153 ki Keto diet following aa.. assalki nee height entha eti
idi direct gaa chesina aa 7/8 lbs kaakapothe 3/4 thaggevi.. | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13045 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
mastaaru... what is the best thing to do in gym if you only have 45 mins.. Kids ni music/dance class lo drop chesi... near by gym lo can spend 45 mins while they are in the class 20 mins cardio + 25 mins weights or 30 mins cardio + 15 mins weights or weights first? Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Guru Hero Username: Guru Post Number: 11907 Registered: 05-2009 Posted From: 192.193.171.150 Rating: N/A |
elaborate hyder ji | ||
Atta_boy Hero Username: Atta_boy Post Number: 14288 Registered: 02-2014 Posted From: 98.193.218.181 Rating: N/A |
nanni add sey uncle...serious... I think once you control the man inside of you, the one across from you doesn't really matter. | ||
Whyme Megastar Username: Whyme Post Number: 24261 Registered: 09-2009 Posted From: 171.159.64.10 Rating: |
philosophy of philantharpagidi la vundi ee sentence | ||
Nanigadu Megastar Username: Nanigadu Post Number: 23571 Registered: 02-2008 Posted From: 70.27.133.62 Rating: N/A |
me too vuncle process cheppu eti cheyyalo | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13044 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
2nd day 30 lbs dumb bells lift cheyaali ante body didn't co-operate... that's mom life.. done deal with this anukunnaa Then body started burning fat and energy levels came back by end of 2nd day also adding protein bars helped i hated protein powders to the core... didn't even like their smell But found some vegan/plant based powder... adding 1/2 lemon to water + powder changed the taste totally.. Power of lemon i guess Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37252 Registered: 02-2009 Rating: N/A |
chemically it is proven in lab hot water gives the right amount of temp for citric acid to break down sugars under the right environment of keto synthesis of the trauma via glaucoma chala research articles unnayi...vrk diet lanti vdos unnayi youtube lo and many books too | ||
Jodhaa Legend Username: Jodhaa Post Number: 36941 Registered: 02-2008 Posted From: 165.156.39.59 Rating: N/A |
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Machomegastar Hero Username: Machomegastar Post Number: 14981 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
belly fat povalante oka trainer ni pettukonni porer work outs cheste easy ga poddi!! ofcourse you should cut your carbs a bit and eat salads instead New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Masularex Side Hero Username: Masularex Post Number: 7387 Registered: 05-2010 Posted From: 223.182.119.33 Rating: N/A |
how ? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37251 Registered: 02-2009 Rating: N/A |
paga yendhi thamud i am serious guru kurrod and me are doing this lemon water , ACV stuff and tracking results in WA amazing changes do you want to join us? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7180 Registered: 03-2016 Posted From: 117.195.254.99 Rating: N/A |
idi out of fashion diet...keto is new fashion yem cheyyakunda taggochchu... | ||
Jodhaa Legend Username: Jodhaa Post Number: 36940 Registered: 02-2008 Posted From: 165.156.39.59 Rating: N/A |
salads thintey belly fat loose avuthundhi ani cheppindhi evaru? you need eat more(with correct macros)to loose more...make a life style change e diets anni not good. | ||
Guriginja Legend Username: Guriginja Post Number: 38279 Registered: 02-2008 Posted From: 66.168.202.73 Rating: N/A |
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Mrhyderabad Hero Username: Mrhyderabad Post Number: 13043 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
agreed 200% but i never lost belly fat no matter what earlier tried to cut down rice but i was eating sandwiches at lunch and didn't realize the carbs in the 8" sandwich bread and too many sodas in a week also didn't help Worked in gym 1 hour a day, 3-4 times a week + salads every day for lunch or dinner etc didn't help losing belly fat So wanted to lose belly fat first and then try to maintain healthy life style as you said Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7179 Registered: 03-2016 Posted From: 117.195.254.99 Rating: N/A |
vuncle lemon and hot water meeda yenduku paga??? | ||
Maverick Legend Username: Maverick Post Number: 66921 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
Endukee hadavidi.. 3 idly, 10 ki coffee 2 roti lots of curry, 3 ki oka fruit, before 6 dinner 2 roti lots of curry, 45 min jog lose as much as u want..ee sodi diets deniki There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37250 Registered: 02-2009 Rating: N/A |
this is the most important evening sweets thinna parledhu next day , dont skip this it will kill off sugars | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25857 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
after 16 days ate rice yesterday...lost 7-8 pounds and down to 145 pounds...dont feel like loosing more lbs...belly fat ayithe baagane taggindhi for now...have to take more carbs and do some excercise | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13042 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
Morning morning.. within 30 mins of waking up Warm water + Lemon juice + Apple Cider Vinegar + Pinch of salt - Amazing drink.. tastes great. I was never fan of such drinks but combo with salt changes Breakfast Blanched Walnuts/Almonds + ATKINS Snack Bar (less than 4 net carbs) Lunch Green tea + Paneer Tikka (Home made) - With onion and green beppers Snack optional - ATKINs snack bar Dinner - Lettuce or some greens with Dry / Semi gravy curry with Cauliflower or beerakaya or sorakaya. Sometimes tindora dry or Karela fry Got pulla reddy sweets packet from neighbor  I have sweet tooth so ended the day couple of days with one almond burfee or khalakhand No rice, No roti Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Teluguhero Side Hero Username: Teluguhero Post Number: 2606 Registered: 04-2008 Posted From: 76.106.197.158 Rating: |
Weight loss within few days is not a solution for healthy life style. Many people are not thinking properly regarding health.You don't need to set goals for weight loss,but you need to follow proper diet life long instead of few days | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 23973 Registered: 09-2014 Posted From: 27.59.159.164 Rating: N/A |
harmonal imbalances vasthayi suskondi,jara careful vunkle VRUDDHA NAARI PATHIVRATHA | ||
Pfan Junior Artist Username: Pfan Post Number: 774 Registered: 10-2016 Posted From: 98.159.111.68 Rating: N/A |
what is the quantity and which coconut oil? | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13040 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
Daily drinking FAT (Coconut oil or ghee or butter) directly mana valla kaadu ani came up with slightly modified version 5 days ago weight 178 Today weight 171 Goal - 160-162 As others said... more than losing 7 lbs in 5 days... clear sign of losing belly fat... that is giving huge motivation Veg Diet in next Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein |
