| Author | Message | ||
Guru Hero Username: Guru Post Number: 11883 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Vijayawara lo anta 300 lo spartans madiri tayyaru avutharu la undi  | ||
Zamindar Hero Username: Zamindar Post Number: 15748 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
all types of dumpallu like potatos,chiklakdump,pendlam,chemadumpa,kanda,pendlam and beans beetroot pachi aritikai | ||
Starc Side Hero Username: Starc Post Number: 6920 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
http://uspoton.com/index.php/item/86-2018-02-03-03-08-35 | ||
Redclaw777 Side Hero Username: Redclaw777 Post Number: 4507 Registered: 12-2011 Posted From: 27.59.203.62 Rating: N/A |
Coconut Oil direct teeskuney badhulu Veg curries daanitho cook chesi tineyoccha? | ||
Zamindar Hero Username: Zamindar Post Number: 15747 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
egg is vegetarian anuko ... with out ante i dont know how vegetarians get protein in this NO DAL Diets , watch VRK full video | ||
Vja2va Side Hero Username: Vja2va Post Number: 8279 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Improvisation lekunda copy kottesi seppeyandi aayana seppindi.. start sestam. | ||
Vja2va Side Hero Username: Vja2va Post Number: 8278 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
edible ee.. https://www.wholeandnatural.com/kirkland-coconut-oil-organic -virgin-jumbo-84-fl-oz/?utm_medium=googleshopping&utm_source =bc&gclid=EAIaIQobChMI04jGn5qP2QIVgVuGCh1FlQfUEAYYAiABEgJGQv D_BwE | ||
Komaranna Side Hero Username: Komaranna Post Number: 9494 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
veg can have one endu kbbari chippa half..and panneer...to included in boiled vegetables | ||
Speaker Hero Username: Speaker Post Number: 13834 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
neellani kooda kadigi taageyyi ayithe... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13036 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
it has to be edible coconut oil... not the hair oil type Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Vja2va Side Hero Username: Vja2va Post Number: 8276 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
seppa kada mem sudda sotriya sudras ani.. Mem fire nu kuda kadukkone vadatam... So no egg, mutton .. marediledu..  | ||
Mahesh_fan Megastar Username: Mahesh_fan Post Number: 23675 Registered: 09-2010 Posted From: 167.219.0.140 Rating: N/A |
just trying to reduce some weight may be 10lbs | ||
Vja2va Side Hero Username: Vja2va Post Number: 8275 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
vatikanna ide better ani.. Oka sari try seyandi.. | ||
Speaker Hero Username: Speaker Post Number: 13833 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ellehes..mutton bone soup kummeyi... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Asdf Legend Username: Asdf Post Number: 31815 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
yo nee age ki ee diets endi vayya. prathi movie lo babu lagethedi soosi inspire avvakunda | ||
Guriginja Legend Username: Guriginja Post Number: 38220 Registered: 02-2008 Posted From: 99.203.68.110 Rating: N/A |
Bocchadu body moisturizers vunnayi kadaa saami...reminded me of school/ college days in India...lol  | ||
Vja2va Side Hero Username: Vja2va Post Number: 8274 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Costco lo kirkland organic coconut oil untundi.. Ghee laga perukoni untadi not liquid.. Nenu winter legs ki raskotaniki techaa.. Veela thread choosi oka rendu spoons tinna .. no smell.. no taste.. easy gane tineyochu anipinchindi.. Try cheyandi.. Itta tinocha VRK followers? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7159 Registered: 03-2016 Posted From: 117.195.248.68 Rating: N/A |
raasthunna kaachuko... | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13035 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
+1 Also, coconut oil or ghee elaa drinking saami? i can't even imagine... i don't see any options for proteins except paneer for vegetarians with no egg Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Guriginja Legend Username: Guriginja Post Number: 38217 Registered: 02-2008 Posted From: 99.203.68.110 Rating: N/A |
Aayanevaro pushkarallo correct ga 6:00 ki munagandi annattundi...manishi aada maga hat wttho Pani lekuda 70gms.....lol...inthaki Mana prakruthi maantrikudu ban chesina 8 vegetables yenti bedaru and yenduku? | ||
Mahesh_fan Megastar Username: Mahesh_fan Post Number: 23674 Registered: 09-2010 Posted From: 167.219.0.140 Rating: N/A |
hmm .. ithey coconut oil techukovali.. | ||
Vja2va Side Hero Username: Vja2va Post Number: 8272 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
VRK Vegetarians diet with no egg oka menu edite mem kuda estart sestam ga.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7154 Registered: 03-2016 Posted From: 117.195.248.68 Rating: N/A |
absolutely yes.. I used to take 40 gms desi ghee daily.. I did not use coconut oil. | ||
Zamindar Hero Username: Zamindar Post Number: 15746 Registered: 10-2013 Posted From: 208.87.236.202 Rating: N/A |
coconut oil is 100 % result anta others are 40 % | ||
Mahesh_fan Megastar Username: Mahesh_fan Post Number: 23673 Registered: 09-2010 Posted From: 167.219.0.140 Rating: N/A |
coconut oil badhulu .. ghee tesukovachu kadha | ||
Zamindar Hero Username: Zamindar Post Number: 15743 Registered: 10-2013 Posted From: 64.43.237.38 Rating: N/A |
it is must ani VRK chepadu but start with 10 grams or 20 grams day 1 day 2 increase to 70grams after 12 days reduce to 30 grams my opinion because i see 50 % people upset stomach or something else with one take of oil 70 grams 1st day 1st attempt | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7149 Registered: 03-2016 Posted From: 117.195.248.68 Rating: N/A |
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Komaranna Side Hero Username: Komaranna Post Number: 9492 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
tamud 70 gms fat intake with coconut oil this is must... what is the limite of intake protein food in lunch or dinner ....I need to get rid of 10 pounds VRK ki hats off athani patience ki energy ki to talk for housrs | ||
Andhrawala Legend Username: Andhrawala Post Number: 65938 Registered: 03-2008 Posted From: 152.51.56.1 Rating: |
evaranna seppi Lokesh ni koodaa ee diet theesukomani seppandiii Lekapothe menamama NHK maadhiri ooripothaadu No Signature | ||
Zamindar Hero Username: Zamindar Post Number: 15742 Registered: 10-2013 Posted From: 64.43.237.38 Rating: |
first of all i have to describe this has a revolution oka sensation program kudos to VRK . very one in rural n urban crazy about this program specially Vijayawada lo ithey inka start cheyani vallu leru emo. one thing very good about this is people are getting great awareness about eating foods its a massive success to that point.. in the last 1 decade Manthena Satyanarana took long time to influence but not many followed crazy like this VRK was popular in short span... he is doing very good thing to the society in my knowledge. however the number people i know personally who started this and the percentage of drops is almost above 50% including me dropped in first attempt so i would like to explain few tips 1. Dont set your mind dont think this is Diet program and you have to stop eating, NNNOOOOOOOO eat what ever you want with out rice and with out those restricted 8 vegetables anthey , eat non veg limited to 300 grams a day. 2. Dont drink first day all 70 grams to 100 grams oil.. take your own time to adjust start with only 10 grams or 20 grams and eat lot and lots of veggies 3. first three to 4 days is crucial 50 % drops here because of heachache ,neerasam , oil valla thippatam etc., so day 1 start with 4 egg omlate with lots and lots of veggies drink only less amount of oil 4. if you are able to adjust first 3 days than you can do this any number of days. the tip to adjust first 3 days is to eat more eat more, oil adjust avvaka pothey alternate tho mix up cheyandi like ghee,cheese, 5. be prepared with veggie soup or mutton soup day one that the best choice 6. dont start with boiled eggs it didn't work for me adding lots of veggies to omlate worked so well.. once you are adjusted you change freely 7. i am enjoying soups,chicken,mutton,fish,pork grills super ehey this is so easy to follow from day 4 other diets lo akali and too much carving for food vutundi epudu apithey kummedama ani... ye diet lo asal akali ledu food meda korika ledu thats the key that we can continue easily this is my 7th day lost 5 pounds my target is only 12 pounds. |
