| Author | Message | ||
Cavs Junior Artist Username: Cavs Post Number: 446 Registered: 04-2017 Posted From: 107.11.34.82 Rating: N/A |
thamudu nee spurthi tho nenu bee diet start chesa, Saturday start chesa 4 lbs down, almost like liquid diet, first two days. | ||
Vja2va Side Hero Username: Vja2va Post Number: 8287 Registered: 11-2014 Posted From: 96.255.225.68 Rating: N/A |
Yoga lo gonthulu velu adite touch ayye varaku tinochu ani seppar.. Meeru ade follow avvandi.. (j/k) | ||
Vja2va Side Hero Username: Vja2va Post Number: 8286 Registered: 11-2014 Posted From: 96.255.225.68 Rating: N/A |
Quochen to VRK fans... Coconut ante endu kobbara? pachidi OK na? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55161 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
peddalu poojyulu meere maaku aseervaadhalu ivvali jee ....chicken limit to 300 gms whole day...so after noon oka 150 dinner ki oka 150 gms thinochu....or motham 300 gms afternoon and dinner ki eggs kalipi vandukovachu or viceversa | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 204 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Cheyyochu bro.Oka video lo cheppadu.Drinking ee program ki hindrance,smoking kadu.But smoking is injurious to health. | ||
Spy_india Hero Username: Spy_india Post Number: 11876 Registered: 02-2008 Posted From: 206.29.176.75 Rating: N/A |
ee roju nunche start chesaa.. bless mee  afternoon chk enta tinochu ? | ||
Zamindar Hero Username: Zamindar Post Number: 15760 Registered: 10-2013 Posted From: 208.87.236.202 Rating: N/A |
ipude chosa oka video lo oka aunty invention VRK Diet ki suitable Green chicken recipe... mint,kothimeera,two chilles paste chesi aa paste ni chicken fry lo esthey Green chicken | ||
Zamindar Hero Username: Zamindar Post Number: 15757 Registered: 10-2013 Posted From: 208.87.236.202 Rating: |
Vijayawada Auntys youtube motham nimpesthunaru VRK diet items...asal change ante chalu ekkadiko ellipotharu its a water effect you know. | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25844 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
idhi oka 2 days nundi kummuthunna nenu...very tasty yaa | ||
Gochi Side Hero Username: Gochi Post Number: 3277 Registered: 12-2006 Posted From: 159.53.46.141 Rating: N/A |
vaammo...weight thaggaalante intha kattapadaala....weight peragataaniki ikkada naana M's kudusing...dhammu maanesthey weight peruguthaa anukunnaa, peragaledhu...daily 3 times dobbi thinte peruguddhanukunna, peragalaa...excercise chesthe peruguthaav antunnaaru, adhi chesi choodaali... | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23000 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
sasibob annai ki photo petta chesi .....  Naa next item butter chicken and cauliflower rice Boob annai ni kindhesi thanthe DB set aithadhi | ||
Speaker Hero Username: Speaker Post Number: 13858 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
keto dosa thinnaaava??? super gaa unnayi Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22999 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
yeah Keto diet chesthunna annai .... VRK diet lite ga mixing undhi ...and workout too.... 9 lbs lesindhi for now.....choodhaam oka 40 lbs ayyevaraku...31 lbs more to go .... 40 ayyevaraku deeni anthu choosthaaanu  Boob annai ni kindhesi thanthe DB set aithadhi | ||
Speaker Hero Username: Speaker Post Number: 13856 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
bemmio... hola... crypto currency denkipaaaaaaaaaaaaaaaaaaaayo.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Khaleja Side Hero Username: Khaleja Post Number: 4744 Registered: 09-2009 Posted From: 45.34.7.5 Rating: N/A |
daiver cheppadu ani lean body power konesa amazon lo. danemma oka half glass kalupuku thagithe debhaki pottantha full feeling emi thinakunda. naa valla kadu ani packets anni alage unchesa. oka 78 or enno packets vachay dabba lo. evariki ivvalo theleka unchesa ala. idi mee keto diet ki vasthe sasibob ki istha. kiki. | ||
Speaker Hero Username: Speaker Post Number: 13855 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
gattigaaaaaaaaaaaaaa.... nuvvu modalettaledaaaaa eee diet? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22996 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
ivaala bulletproof coffee at 1pm set chesaaa...inka aakali eyyatledhu denemma .... inko 2 hours ayyetattu ledhu  Boob annai ni kindhesi thanthe DB set aithadhi | ||
Speaker Hero Username: Speaker Post Number: 13854 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
one of my friend, he wants to do it..only if he can continue smoking... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Shikari Megastar Username: Shikari Post Number: 24308 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
cigs tagochu ani cheppadu kani better avoid it too. http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 55160 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
ledhu correct gaane ardham chesukunna ...so nenemantaanante ..... 3 saarlu thunaku only 2 times thinu ....keep atleast 10 hours time gap between meals....cheicken 300 gms per day limit dhaatamaaku .... 2 eggs chaalu .... 30 gms oil/ghee chaalu ...drink mutter soup .... | ||
Speaker Hero Username: Speaker Post Number: 13853 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Cigarettes maanakunda weight loss ki ee diet seyoccha with no drinking??? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Risingstar Legend Username: Risingstar Post Number: 40187 Registered: 08-2008 Posted From: 73.141.147.55 Rating: |
thappu artham chesukunnav.. nenu 3 times kalipi thinna measurement adhi okkasari antha food kaadhu.. daily intake adhi.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55159 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Plateau aa kaadhaa anedhi nee case lo cheppalem jee...dont do liquid fast yet....aa ashtram only for plateau .... nuvvu week 2 lo 3 times kummav ....chaalaa rules athikraminchaav like 600 gms chiocken ...3 times meal etc .....naa maata vini ....appude liquid diet ki vellaku ...ee week varaku ...cut meals from 3 to 2 ....limit only 300 gms chicken .... limit fat to only 30 - 40 gms .... reduce onion and tomato intake and take mutton bone ssoup try this week....ee week kooda thaggakapothe appudu can go to liquid diet ... | ||
Shikari Megastar Username: Shikari Post Number: 24306 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
watch the video till the end..liquid fast ela break cheyalo kuda cheppadu. http://i.imgur.com/eUYcc.gif | ||
Risingstar Legend Username: Risingstar Post Number: 40186 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
perfect will do this... | ||
Rk9 Side Hero Username: Rk9 Post Number: 5384 Registered: 10-2009 Posted From: 23.251.76.21 Rating: N/A |
Dr PV Satyanarayana garu chepparu avacado tinochu in keto diet | ||
Shikari Megastar Username: Shikari Post Number: 24305 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
yes,along with 4 pillars.specific ga liquid diet gurinchi cheppina video. https://www.youtube.com/watch?v=jVR-hfOjYf8 http://i.imgur.com/eUYcc.gif | ||
Risingstar Legend Username: Risingstar Post Number: 40185 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
yes i realized yesterday almost 15gm untundi anukunta.. | ||
Risingstar Legend Username: Risingstar Post Number: 40184 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
so muton soup, vegetable soup theesukunte saripothunda? | ||
Idle_yzag Moderator Username: Idle_yzag Post Number: 39890 Registered: 02-2008 Rating: N/A |
what? I think this is carbs kada, you cannot take this in this diet JP/Chiru | ||
Shikari Megastar Username: Shikari Post Number: 24304 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
ante edhaina mistake or for some reason weight loss lekapothe liquid fasting cheyamannadu..ante 4 pillars teesukuntu only liquids teesukovali like mutton soup or green tea etc., no solid foods like chicken,eggs,veg curries. http://i.imgur.com/eUYcc.gif | ||
Risingstar Legend Username: Risingstar Post Number: 40183 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
antee? artham kaledhu | ||
Bandababu Junior Artist Username: Bandababu Post Number: 243 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
Sorry 184  | ||
Bandababu Junior Artist Username: Bandababu Post Number: 242 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
Thanks for recipe , will try this week. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4549 Registered: 09-2016 Posted From: 70.178.104.45 Rating: N/A |
284 aaa  | ||
Bandababu Junior Artist Username: Bandababu Post Number: 241 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
I am 5-11, weight used to be 228, with lot of walking from past 6 months (.almost 2 an 1/2) hours, 900 calories on I-watch I came down to 216. Now I am targeting to get down to 284. | ||
Shikari Megastar Username: Shikari Post Number: 24302 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
plateau ki solution liquid fasting ani cheppaduga veeramachaneni http://i.imgur.com/eUYcc.gif | ||
Risingstar Legend Username: Risingstar Post Number: 40182 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
naa sangathi chudi.. its not going down from 225 last 4 days.. do something yaar | ||
Rk9 Side Hero Username: Rk9 Post Number: 5383 Registered: 10-2009 Posted From: 23.251.76.21 Rating: N/A |
VRK is explaining very clearly without any confusion in normal language. If public does not understand type1 and type2 who is a diabetic then no body can save them, he is also not advising this program for kidney liver etc patients. This program primary for obesity and type2 diabetics. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55157 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes prefectly OK....Cholesterol is a myth | ||
Sasibabu Legend Username: Sasibabu Post Number: 55156 Registered: 11-2009 Posted From: 192.131.85.207 Rating: |
athanu video choodu .... athanu chaala clear gaa chepthaadu....ippativaraku okka video kooda choodakundaa eating head aa maadhi  | ||
Maverick Legend Username: Maverick Post Number: 66822 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
would lay people know the difference? what if they type1 follows this diet as he thinks doctors are cheating him..its better he advises that very strongly There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Avrajesh Side Hero Username: Avrajesh Post Number: 7112 Registered: 01-2013 Posted From: 222.164.162.231 Rating: N/A |
Mutton bone soup high cholesterol antaru kada? Is it ok to take daily? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55155 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
yes .. paya bones | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1157 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
where are you getting mutton bones from? Are they paya bones? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55154 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
yes .. balam gaa chepthunnad itâs only for type 2 ani | ||
Pa1fan Comedian Username: Pa1fan Post Number: 1021 Registered: 06-2009 Posted From: 157.49.186.75 Rating: N/A |
Me too please give link
Thanks. Ee day wise plan enti? Please give link | ||
Maverick Legend Username: Maverick Post Number: 66821 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
ayana type1 or type2 oo telusa?..is vrk clarifying its for type2, not type1 There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1156 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
thanks! information Saved! | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4817 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
simple annayi...remember 4 pillars Pillar1: 70g-100g of fat (coconut oil (best) or ghee or butter or olive oil or perugu meedi meegada) per day upto 10 days Pillar2: 1 multivitamin tablet a day Pillar3: 3 lemons a day Pillar4: 4 liters of water a day paivi must...migilinavi you can eat anything (except banned vegetables) in between only when you are hungry. Banned Vegetables - 5 types of dumpalu, beet root, peas, chikkudu kaaya, beans, bataanis. how you eat is upto you - you can make soups or make curry (using coconut oil) etc.. if non-veg: you can eat upto 6 eggs max in a day, not must but you can if you want...you can make omelet mixed with veggies etc. 250g-300g of chicken/mutton/fish/shrimp. Veggies also should be taken to avoid constipation. Veg: to replace non-veg (Protein), 100g of Paneer a day Only kallu uppu (sea salt) should be used, other than this you can use as much as kaaram, masala etc.. to match your taste | ||
Sasibabu Legend Username: Sasibabu Post Number: 55153 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
ghee mundhe kumminattunbav .. yeslittle bit avuthundhi but vedi cheyangaane silky silky yummy yummy | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1155 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
same request from my side too.. so many threads, totally lost what to take and how much to take.. | ||
Speaker Hero Username: Speaker Post Number: 13847 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Next day daaaka ledu gaa.. emundi oka vela alaa jelly laaga unte, inkonchem water posi, malli re-heat cheyyi... mutton ni re-heat cheyochu, but not chicken... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4816 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
upto 100g of paneer every day for veg guys | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13037 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
What about Protein powders? That's only option for veg guys to get decent protein in this diet or keto diet but not sure if that is allowed or not Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4815 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
mutton soup fridge lo petaaka next day ki jelly laa avutunda meeku ? naadi motham jelly laa form ayindi | ||
Speaker Hero Username: Speaker Post Number: 13840 Registered: 06-2016 Posted From: 205.194.127.36 Rating: |
maa intlo 1kg mutton soup gone in one day... naa kosam chesukunnadi, andaru taagi denkio Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13839 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
inkeppudu anamaaka diabetic ani... diabetic is ezpz than cold.... Thanks for the stars...since VRK is of our era... deenemma, entha mandi chanipoyaaro diabetic ayyi, sick ayyi... Vaallandariki leni luxury, ippudu mana sethullo undi... what's your goal..??? to loose how many kilo's/pounds Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Starc Side Hero Username: Starc Post Number: 6922 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
if you are pre diabetic avuthe.. for sure your level would come back below 6. if you are gone too far. it is no way possible. Also it known one that healthy diet and healthy weight always reverse your diabetics reading. Here the problem is, carb is very importat for body. Living keto process in your body for long time might impact your kidney and liver. Thing might build. Doctors are not able to answer that becoz it is not test for long period. Other thing is. Carb sources like rices, seeds etc gives not only carb, also vitamins which are not avialble in other sources. also if fat of body falls below 20% or 15%, you should be constantly under doctor watch.. below 8% or 5% would get you into coma. | ||
Risingstar Legend Username: Risingstar Post Number: 40181 Registered: 08-2008 Posted From: 166.216.165.35 Rating: N/A |
Baboo naa daily total intake adhi not 3 times Mottam thinedhi cheppa aa quantity 3 times ki | ||
Time_waste Side Hero Username: Time_waste Post Number: 4898 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
>>as time passed and we started working and eatng out we strted eating junk and made our body chettha kundi 100% true... okka year complete ga bayati food avpid cheesi test chesukondi... | ||
Maverick Legend Username: Maverick Post Number: 66820 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
enti keto diet ki indianise cheste nobel aa? low carb diet is always prescribed by doctors for diabetics..cult comedy mamooluga leduga There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Sasibabu Legend Username: Sasibabu Post Number: 55152 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Science of Fasting ane documentary vuntundhi amazon prime lo ....choodandi ...so mix that fasting transmittent with this diet ...andhuke try to give more hours between the meals 14 initially and try to bring in to 18 and then to 24 ..... done .... obesity anedhi dari cheradhu..... right now i am doing 16 hrs fast between meals ....next week nundee 18 hrs ....inko 2 weeks ayyaka 24 hrs chedhamani plan ....choodali | ||
Zamindar Hero Username: Zamindar Post Number: 15754 Registered: 10-2013 Posted From: 209.208.225.10 Rating: |
in my view this is not diet its change of style what we are eating example , curry quantity lo rice and rice quantity lo curry ki switch avamantunadu ...so simple but before that clean up your body with few months of dedications for example mana bandababu garu post lo chepinattu sugar came from 135 to 112 in 9 days , VRKs advise for diabetic to continue for 3 months ante easy ga 70 ki vachesthundi that the lowest from then if they start eating with changig the style of eating , still sugar may come up to 100 or 110 super kada it proves this is working treatment for sugar type 2 diabetics Doctors commedy ga anna he should be awarded Nobel, if not nobel atleast govt gurthinchali.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55151 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
1 kg mutton bones soup oka one week varaku saripodhi | ||
Maverick Legend Username: Maverick Post Number: 66819 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
what were you eating back then? can u give your menu? There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Shikari Megastar Username: Shikari Post Number: 24297 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
NNNNOOO ani nokki chebuthadu http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 55150 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
NOT mutton.....mutton bones 1 kg mutton bones lo uppu kaaram pasupu garam masala kalipi oka 2 litres posi.... 12 whistles vachevaraku pressure cooker lo kaachi then instant pot lo ...turn onto saute mode .... add some ghee .... whole garam masala vesi .... half onion and 1 tomoto vesi vegaaka ..... ee mutton bone soup from cooker ni transfer chesi ....add more water and more salt and turn into slow cook mode for 12 hours or 16 hours .... i did 16 hours .... then ayipoyaaka malla saute mode lo etti inkonchem water posi bones anni devesi salt check chesukuni thaagali.... thaageppudu bowl lo oka nimmakaya rasam kalupukuni thaagithe ...also add some ghee or coconut oil for fat intake...... aahaaa naa raaaja....i am so addicted to this ....yummy | ||
Rk9 Side Hero Username: Rk9 Post Number: 5382 Registered: 10-2009 Posted From: 23.251.76.21 Rating: N/A |
Key is after 3-4 months of this diet, does sugar level stay the same or not around@120? If it works vrk is god. after diet period, It may be around @120 for week or two , then come to know after eating moderate white rice. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22495 Registered: 12-2006 Posted From: 68.43.28.229 Rating: N/A |
we ruined our bodies....nenu degree daka full health and slim ...fruits jamapallu, regiballu, aratipallu, cheruku, mokkajonna, neredipallu, usiri, seetafal, ....ela local ga dorike fruits full ga tini rice chala takkuva tinewallam ...non veg was very less weekly 2-3 times fresh fish monthky 2-3 times mutton and 2-3 times chicken manchiga intlo ondina food healthy ga undedhi...daily ee koora unna pappu chalu i feel andari intlo undedhi ... as time passed and we started working and eatng out we strted eating junk and made our body chettha kundi | ||
Rk9 Side Hero Username: Rk9 Post Number: 5381 Registered: 10-2009 Posted From: 23.251.76.21 Rating: N/A |
Chaala intense ga auntadu VRK sir....NOOOOOO ani  | ||
Zamindar Hero Username: Zamindar Post Number: 15752 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
before add some more water | ||
Zamindar Hero Username: Zamindar Post Number: 15751 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
not mutton soup its mutton bone soup for 1 pound mutton bones (you get this separately) add 2 pound water cook for 12 whistles change to slow flame or slow cooker for 6 hours add masala,small tamoto,small onions,mint,papper etc., keep for another 30 mins and thats it ready to eat. so all mutton bones lo motham vachesthundu sopud loki emtpy bones keep it for feel in soup or remove it | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22494 Registered: 12-2006 Posted From: 68.43.28.229 Rating: N/A |
Its good to see the ones who are following having good results..Cool. moderate ga manam mana own food limited ga teesukoni age prakaram cut down chesi active life style lo unte i feel no need to diet or follow certain special programs.., fast foods wachi and bita baga tinadam modalettaka we loose shape and few rogalu wastuntayi ... nenu drink non veg even egg anni manesa from last 5 months i feel good need to check how the blood levels are gained wt though as i stoped workout ... | ||
Bandababu Junior Artist Username: Bandababu Post Number: 240 Registered: 05-2012 Posted From: 72.22.209.38 Rating: |
I know sugar is low because of low carbs.. But hey VRK dayavalla, nijanga diabeties cure ayithe (as he said).. then pandaga kada.. Bonus loosing weight.. All tires and bumps gone.. Also, I don't feel this diet is something so unnatural as people are talking. | ||
Starc Side Hero Username: Starc Post Number: 6921 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
carbs ee thinakunte niku insulin ekkada nunchi vastundi blood lo | ||
Bandababu Junior Artist Username: Bandababu Post Number: 239 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
I am trying chicken soup, will try mutton soup.. But mutton pareyalli (after Boiling) ante badhaga undi . Anyone has recipe?? | ||
Shikari Megastar Username: Shikari Post Number: 24291 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
mutton soup tho ivi natural ga cover avuthayi anukunta..check once.
http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 55149 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
mutton bone soup is the mantra ...adhi veyyandi....supplements avasarledhu | ||
Sasibabu Legend Username: Sasibabu Post Number: 55147 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 adhee lekka | ||
Bandababu Junior Artist Username: Bandababu Post Number: 238 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
I started, 9 days ago. Starting weight 216.6 now it is 210.3, lost 6.3 pounds I am diabetic, my sugar was never below 135 (with tablets), now it is around 112 Not feeling hungry.. But I want everyone to know that on day 4 of diet.. I had cramps in my legs (shooting pain), couldn't sleep. I did some research and found out that it is due to lack of pottasium and magnesium. So, I started using these tablets along with multi-vitamin. | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25841 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
malla evarnna aa VRK diet plan link unte pettandi...list laaga raasi pettaru | ||
Sasibabu Legend Username: Sasibabu Post Number: 55145 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
water weight 1st week lo easy gaa legusudhi ...2nd week nunde asalu weight thaggedhi | ||
Speaker Hero Username: Speaker Post Number: 13837 Registered: 06-2016 Posted From: 184.151.246.232 Rating: N/A |
Ee Lekkana first week kooda emi taggi undadu kada...?? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Ceded_reddy Junior Artist Username: Ceded_reddy Post Number: 5 Registered: 09-2017 Posted From: 199.116.168.60 Rating: N/A |
What is VRK diet plan? can someone give me video please. also ela follow avvala plan kuda cheppandi I will try | ||
Sasibabu Legend Username: Sasibabu Post Number: 55144 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
veeti calorific value 1500 calories dhaaka vuntundhi....inkenti thaggedhi | ||
Komaranna Side Hero Username: Komaranna Post Number: 9496 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
250 grams per full day * 250 grams excluding coconut oil 70grams ... konchem clarity ga ettandi | ||
Time_waste Side Hero Username: Time_waste Post Number: 4897 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
neyavva monnati Dhaka crypto crypto annaru... adhi M eesuku pooonadhi... ippudu idhi modalettara uzless...  | ||
Zamindar Hero Username: Zamindar Post Number: 15749 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
amma denii 2 times 300 grams chicken kummuthunawa asa dosa appadam vada ... 250 grams per full day | ||
Sasibabu Legend Username: Sasibabu Post Number: 55142 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Rising jee..... follow this for 3rd week .... Only 2 meals .... 1st meal ki second meal ki 10 hrs ....2nd meal meal ki next day 1st meal ki 14 hours difference ....also limit protien to 300 Gms PER DAY.... add mutton bone soup in your diet instead of protien in the second meal | ||
Sasibabu Legend Username: Sasibabu Post Number: 55141 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
VRK basha lo cheppalante ....NOOOOOOO oka 300 gms chicken theseyyyyy oka 2 eggs theeseyyyyyy oka 5 almonds 5 walnuts theeseyyyyyy 1/2 onio9n 1/2 tomato theeseyyyyyy 50 gms coconut oil vaaduthunnav kabatti 50 gms butter theeseyyyyyy | ||
Sasibabu Legend Username: Sasibabu Post Number: 55140 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
aakali vesthondhaa ...thats surprising jee .... try this just limit one meal with protien ...other meal just limit to veggies and soup and the time between 2nd meal of the day to 1st meal of the next day ki try to keep 14 - 16 hrs difference | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4814 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
only upto 300g chicken per day 50g oil n 50g butter are you taking directly or including curries ? 3 limes a day must | ||
Speaker Hero Username: Speaker Post Number: 13836 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nenu mostly salmon thintunna anthe...roju ki oka piece ki ochindi... next week, chicken testha... aakali assala esi saavatledu... inka 3 days lo will reduce coco oil to 20 grams per day Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Bunty717 Legend Username: Bunty717 Post Number: 55421 Registered: 02-2008 Posted From: 161.185.161.172 Rating: N/A |
300 gms ee anukuntaa..same point two times petedu by mistake anukuntaa.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4813 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
assalu one time ye povatledu naaku 250g chicken, edo 100 150 thinagaane pakkaki pettestunna | ||
Speaker Hero Username: Speaker Post Number: 13835 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Maa Naayane, 600 Grams chicken thinte per day, inketi taggedi?? max non-veg should only be 300 grams per day in total... anduke taggatledu... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4534 Registered: 09-2016 Posted From: 63.79.91.21 Rating: N/A |
same froblem annaii .. height 5"9" age 32 weight 86kgs BMI prakaram 74 undali anukuntaa .. so 12kgs taggithee chaluu | ||
Risingstar Legend Username: Risingstar Post Number: 40178 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
3 meals each meal ki 5-6 hours gap.. my food one day ki.. coconut oil 50 gm butter 50 gm 1 onion 1 tomato 300 grams chicken 10 almonds 10 walnuts 300 gm chicken 4 eggs. pepper powder 2 big limes drink 1 avocado idhee naa diet.. | ||
Vja2va Side Hero Username: Vja2va Post Number: 8277 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Weigh machine lo battery veyandi mundu.. Adi konnapadi nunchi 99 ee soopistundi.. | ||
Vishvak Side Hero Username: Vishvak Post Number: 8388 Registered: 01-2007 Posted From: 104.129.196.109 Rating: N/A |
Not easy, but I did it three times in last 10 years... but could not maintain it... But will do it this time Vi veri universum vivus vici | ||
Vishvak Side Hero Username: Vishvak Post Number: 8387 Registered: 01-2007 Posted From: 104.129.196.109 Rating: N/A |
Consult physician/nutritionist and get your ideal weight if you are unable to find one... Naa thumb rule, your weight when you are mid twenties Vi veri universum vivus vici | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4532 Registered: 09-2016 Posted From: 63.79.91.21 Rating: N/A |
idhee ee kadhaaa tough !!! adhi assla entho telidhuu okadu follow bmi antaduu okadu trash antaduu.. sare idle wieght telisnaa do u think it is easy to get that ?? okaa 15-20% aithee edhoo kashtapadthamm .. ekangaa 40% + aithee eti seyalii ?? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55139 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yenni meals thintunnav..... yentha gap isthunnav meal ki meal ki....cheppu jee | ||
Vishvak Side Hero Username: Vishvak Post Number: 8386 Registered: 01-2007 Posted From: 104.129.196.109 Rating: |
One lady in office gave suggestion... Reach your ideal weight... Keep checking the weight every alternative week... If it goes up by a lb, do whatever and bring it back... Vi veri universum vivus vici | ||
Sasibabu Legend Username: Sasibabu Post Number: 55138 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes, moderate | ||
Speaker Hero Username: Speaker Post Number: 13832 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nee weighing machine pani seyyatledemo.. Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Vishvak Side Hero Username: Vishvak Post Number: 8385 Registered: 01-2007 Posted From: 104.129.196.109 Rating: N/A |
Keto strips tho check cheseva? what stage your keto-genesis? Vi veri universum vivus vici | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 27843 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
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Risingstar Legend Username: Risingstar Post Number: 40176 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
naa bonda naa bonda lagaundhi ee diet.. same diet second week 1 pound kooda thaggaledhu | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7157 Registered: 03-2016 Posted From: 117.195.248.68 Rating: |
ardham kaaledu what u asked..but I am assuming since its not advisable to continue high fat diet for long term.. we will start taking carbs in our diet after 3 months in ratio of ( 40c-20p-40f/40c-30p-30f).. once we start taking carb intake (assuming 150 gms) (which is roughly 35% if we say u are having a calorific intake of 2000 cals) ..carbs thinangaane body ki 3 months mundu yela vundedo gnaapakam vasthundi daani istam vachchinattu pravarthinchi malli close to normal weight ki teesukosthundi oka 6 months lo.. idi avoid cheyyali ante em cheyyali exercise cheyyali.. exercise chesevaadu ee diet asalu follow avthaada unless he wants to cut for six pack..adi thirakaasu.. its very easy to lose weight.. yenduku 15 rojulu thindi maanesinaa chaalu ide jaruguthundi ..body first fat reserves yee teesukuntundi.. wat matters is there is no short cuts for maintaining lost weight ..its a life long process anduke 90% of population cant maintain that lost weight u need to have lots and lots and lots of determination till ur last breath. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55137 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
aakali ledhu .....cravings levu..... side effects yemantha levu ....yes, ketosis long term vunte problem gaani years years 2-3 months ki emi avvadhu ...it just breaks the stored fat into glucose .... mutton bone soup compulsory theesukondi....it will replenish all minerals in the body | ||
Sasibabu Legend Username: Sasibabu Post Number: 55135 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes, if you stop with Nuts only | ||
Maverick Legend Username: Maverick Post Number: 66818 Registered: 01-2008 Posted From: 98.225.2.157 Rating: N/A |
chepte vinaru mastaru..let them continue.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Time_waste Side Hero Username: Time_waste Post Number: 4896 Registered: 10-2014 Posted From: 205.145.107.50 Rating: N/A |
>>Oka ysr, oka CBN, oka modi... Eellantha ye mayalapakeeru diets thinnaru/ thintunnaru?...real diet would be discipline to eat little...bathakadam kosam thinali...vaallunte alane thintaru kanukane vaallunte alane vunnaru...manam saayankalam snack yemi tindaamu..wknd vosthe yemi biryani tecchukundam....beer kodadham...anukunta vunnam kanuka itta vunnam...basic ga no discipline(at least navaraku that is the truth). yes naan bhi alaane vundetodini... sasi-bob padu sesi nookadu omlika vahcinaka...nannu thagubothunu, thindi pothunu cheesi ... bob ji matram dieting gatrs cheshutnnadu  | ||
Idle_yzag Moderator Username: Idle_yzag Post Number: 39889 Registered: 02-2008 Rating: N/A |
does eating nuts count as meal1? JP/Chiru | ||
Speaker Hero Username: Speaker Post Number: 13830 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
what should it be after stopping this diet.. more than that or less than that? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Time_waste Side Hero Username: Time_waste Post Number: 4895 Registered: 10-2014 Posted From: 205.145.107.50 Rating: N/A |
>>Orni Pidigaa.. Neekedo plashpack unnattu undi europe lo ayithe... saduvu konnaava akkada?? naan Austrian Citizen ni vaayy... 10 years vunnanu... | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7153 Registered: 03-2016 Posted From: 117.195.248.68 Rating: N/A |
well sasi ki emi ailments levu except he being over weight anukuntaa...so he is free to do this diet doctor ni sampradinchalsina dangerous diet kaadu..its widely used even by body builders and fitness enthus during cutting..( I did it for 41 DAYS 7 months ago..and it worked!!!) KETO DIET FOR 3 MONTHS IS ABSOLUTELY SAFE FOR HEALTHY INDIVIDUAL IF YOUR BODY ADJUSTS WITH IT.. problem comes after 3 months( when carb intake becomes 100-150gms) its just manavallu(desam loni prajalu not db ppl) guddi gaa munduku pothaaru emo ane bhayam maathram full gaa vundi naaku.. | ||
Speaker Hero Username: Speaker Post Number: 13829 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Orni Pidigaa.. Neekedo plashpack unnattu undi europe lo ayithe... saduvu konnaava akkada?? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Guriginja Legend Username: Guriginja Post Number: 38216 Registered: 02-2008 Posted From: 99.203.68.110 Rating: |
Oka ysr, oka CBN, oka modi... Eellantha ye mayalapakeeru diets thinnaru/ thintunnaru?...real diet would be discipline to eat little...bathakadam kosam thinali...vaallunte alane thintaru kanukane vaallunte alane vunnaru...manam saayankalam snack yemi tindaamu..wknd vosthe yemi biryani tecchukundam....beer kodadham...anukunta vunnam kanuka itta vunnam...basic ga no discipline(at least navaraku that is the truth). | ||
Time_waste Side Hero Username: Time_waste Post Number: 4894 Registered: 10-2014 Posted From: 205.145.107.50 Rating: N/A |
>>ekkada bandaru kaluva lona???} Austria/Germany | ||
Time_waste Side Hero Username: Time_waste Post Number: 4893 Registered: 10-2014 Posted From: 205.145.107.50 Rating: N/A |
nope khaleja Ji, konnallu aagithe NFl defenders ku qualify ayyela vunnnanu... andhuke... | ||
Speaker Hero Username: Speaker Post Number: 13828 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ekkada bandaru kaluva lona???} Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Khaleja Side Hero Username: Khaleja Post Number: 4737 Registered: 09-2009 Posted From: 45.34.7.5 Rating: N/A |
ayithe venaka 2 burgers vachi untay ga - kc gadu. | ||
Time_waste Side Hero Username: Time_waste Post Number: 4890 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
>>anthakuminchi Alla diet keto diet etc all BS....avasaram ledhu. I agree ji...veelunte sasi-bob nu rendu D let...oka pali kavalante jaggadiki suffort sestha... | ||
Time_waste Side Hero Username: Time_waste Post Number: 4889 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
btw last two weeks lo oka 20 cheese burgers thini vunta...  | ||
Guriginja Legend Username: Guriginja Post Number: 38215 Registered: 02-2008 Posted From: 99.203.68.110 Rating: N/A |
My food habits are very bad and don't have motivation to hit the gym....but the best option would be to eat everything in small quantities and regular physical activity...oo gym lo kummeyalsina avasaram kuda ledhu....controlling the urge to eat is key....anthakuminchi Alla diet keto diet etc all BS....avasaram ledhu. | ||
Time_waste Side Hero Username: Time_waste Post Number: 4888 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
>>Pidigaaa...nuvu kooda modalettehess... diet ??? nope, I will not , form today swimming start chesthunna which I left 10 years ago(daily 2 hours chesevadini for 2 years)... no smoking and swimming too good kadha... eemi rogam leekunda eemi thinte eendhi swimming chesthu?... dieting naa valla kaadhi...kaavalante quantity thaggistha... mondhu yes May end varaku stopping... then may end ku malli suru chestha... | ||
Guriginja Legend Username: Guriginja Post Number: 38214 Registered: 02-2008 Posted From: 99.203.68.110 Rating: N/A |
Sorry for typos...phone typing...jury duty Ani oka room lo kukobettar morning 8:00 nunchi...yeppudu pampisthaaro. | ||
Asdf Legend Username: Asdf Post Number: 31814 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
call me paranoid, but please check with your physician once reg this diet . | ||
Guriginja Legend Username: Guriginja Post Number: 38213 Registered: 02-2008 Posted From: 99.203.68.110 Rating: N/A |
Think da vunte kuda avuddhi gaa...no akali ante fats take more time to be absorbed....deep ga sadava ledhu...but thelisinantha varaku....and in genl common sense tho alochinchina....body extreme conditions lo vade mechanism can't be normal everyday. Ok...ketone body formation valla blood will become more acidic...we don't know what will that do when it Becomes routine and normal....naaku telisina naalugu mukkalu chepthunna...rest your race to reduce wt. | ||
Speaker Hero Username: Speaker Post Number: 13826 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
3 ciggies taaga ee year lo, when ever drinking... but ippudu nothing... no drinking, smoking, no carbs... Pidigaaa...nuvu kooda modalettehess... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Time_waste Side Hero Username: Time_waste Post Number: 4887 Registered: 10-2014 Posted From: 205.145.107.50 Rating: N/A |
peeker bha dammu maneesthi va... naan manesi month avvindhi successful ga... ee jeevithaniki ee achievement saalu...  | ||
Speaker Hero Username: Speaker Post Number: 13825 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
20 Lbs Taggaali brotheru... Anduke... Do u see any side effects in this diet...??? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13824 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
sagam kobbari chippa ok annadu kada, aa sagam kobbari chippa ni using it in flour...n almonds... could be little bit cheating...but i can stay on this diet 4 ever, keto dosa goes well with any NV fry... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Guriginja Legend Username: Guriginja Post Number: 38212 Registered: 02-2008 Posted From: 99.203.68.110 Rating: N/A |
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Sasibabu Legend Username: Sasibabu Post Number: 55133 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
Idhe key jee .. aa stored fat ni sugars gaa maarchukune process lo bojjalu gone .. thatâs what happening now .. my back day is in moderate ketosis phase now | ||
Speaker Hero Username: Speaker Post Number: 13823 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Almonds thinakunda, using it in flour for this along with coconut flour.. roju only 2 dosa in the evening with kobbari chutney, Mutton bone soup... may be andukenemo....but i'm happy the way its going, will do it until loosing 20 lbs... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55132 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
Nee thakkuva weight loss ki reason idhe kaavochu.. first weeklone nuvvila taste buds ki alavatu padithe elaa | ||
Guriginja Legend Username: Guriginja Post Number: 38211 Registered: 02-2008 Posted From: 99.203.68.110 Rating: N/A |
What is this comedy ya..keto diet vattakaya diet...extreme conditions lo ketone bodies form avuthayi.....it is like the back up process to the normal process. Body cells can only use sugars and not thing else...sugars takkuva thinte fats use antu. Ubdadhu...yedannasugar ki marchalsinde...body uses available sugars for energy. Avi takkuvayinappudu..harmones will signal....you get aakali, etc. Thinte back to normal.....thinaledhanuko body will use all sugars stored in body.....liver lo glycogen reserves vuntayii...will use them, next will try to produce sugars from stored fat....Avi kuda ayipothe the will break down proteins like you see in those pics of African countries etc, famine etc time lo severe emaciation etc.....so we process of formation of sugars from fats and proteins lo...the process is not that efficient see usable sugars tho paatu ketone bodies form avuthayi.....kind of avasaraniki yekkuva vaddiki appu tecchukunnattu....lekunte koti rupayala asthi petti oka thonty five lakhs teesukunnattu.....netlo yemi cheppina...eee mayala pakeer gadu yemi cheppina....extreme conditions lo body use these system is not normal....rest machigaadu oka mantrikudu mayalapakeeru pindakudu. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4812 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
monna saturday intlo chicken biryani, fish fry, veg manchuria anni vandindi wife guests vaste...aa roju control chesukoleka sacha, but still feel proud that I didn't touch anything | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4811 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
11th day nundi oil okkate comes down to 40g per day kada or any other changes in the diet ? | ||
Speaker Hero Username: Speaker Post Number: 13822 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
No teerdam, nothing... naaluka peekesindi ninna SB ki... Lemon Soda taaga anthe... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Shikari Megastar Username: Shikari Post Number: 24286 Registered: 03-2010 Posted From: 124.123.55.56 Rating: N/A |
friday teerdham kani puchukunnava annai http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 55131 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
11,12,13 days lo naaku weight thaggaledhu .. malli 14th Day thaggindhi | ||
Speaker Hero Username: Speaker Post Number: 13821 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
3 lo nene takkuva loose ayyanehess... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55129 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
height 6 2â .. waist 40 | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4810 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
8 days lo lost 10.4 pounds | ||
Speaker Hero Username: Speaker Post Number: 13820 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Mutton Bone Soup - Super ehess n keto Dosa abbo deenni kooda diet antaaara??? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55127 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
6 2â | ||
Speaker Hero Username: Speaker Post Number: 13819 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
It's one Week Already lost 6 lbs need to loose another 14 lbs Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55126 Registered: 11-2009 Posted From: 166.137.143.56 Rating: N/A |
2nd week though weight is lost 5 pounds ... nadum kolatha reduced 2 inches .. I can vlearly see the difference | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 340 Registered: 02-2017 Posted From: 64.128.22.8 Rating: N/A |
"...so one meal and one soup from week 3 ..." appude one meal ki vasthe meeku week 5/6/7/8 lo chala tough avuthundemo | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 161 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
Coconut oil ela taagutunnaru saami. Start cheyyali ani vundhi kaani adhi talchukuntuntey bhayam ga vundhi | ||
Rajusk Legend Username: Rajusk Post Number: 61105 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
Ravi Shastri kante oka inch takkuva..Hrithik Roshan kante rendu ekkuva ani chppadu | ||
Idle_yzag Moderator Username: Idle_yzag Post Number: 39888 Registered: 02-2008 Rating: N/A |
keep going bob JP/Chiru | ||
Whyme Megastar Username: Whyme Post Number: 24196 Registered: 09-2009 Posted From: 172.73.186.98 Rating: N/A |
Good job sasibob vunkul | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7147 Registered: 03-2016 Posted From: 117.195.248.68 Rating: N/A |
did not see initial weight and reduced weights..just now noticed ..your weight is OMG( 268 aaa)...what is ur height sasiji.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7146 Registered: 03-2016 Posted From: 117.195.248.68 Rating: N/A |
vuncle aayana idi taggadame yekkuva..looks like sasibob body is filled with lot of water..problem is water weight will come back once diet is reversed.. | ||
Maverick Legend Username: Maverick Post Number: 66817 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
any diet, first you lose water weight..after u hit a point, starts struggle..lets see how it goes for sasibob There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Vja2va Side Hero Username: Vja2va Post Number: 8268 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Second week why only half of first week? General ga anthe na? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55125 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Completed 2 weeks succesfully Started with 268.3 After week 1 - 259.1 - 9.2 pounds off After Week 2 - 254.2 - 4.9 pounds off Total - 14.1 pounds off Week 2 lo only 2 meals per day chesaa...... aakali correct gaa ganta kottinattu after 12 ki ....evening 7-8 madhyalo vesthondhi ...appude thintunna from week 3 I am gonna replace 1 meal with mutton bone soup .....so one meal and one soup from week 3 ...... escited ...12 weeks ki 60 punds is the goal |
