| Author | Message | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 325 Registered: 12-2017 Posted From: 71.204.55.226 Rating: N/A |
For those of you who wanted proof please check this: https://www.youtube.com/watch?v=uDU8rc3UKk8& | ||
Starc Side Hero Username: Starc Post Number: 6879 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
bale adigavu. | ||
Vishvak Side Hero Username: Vishvak Post Number: 8321 Registered: 01-2007 Posted From: 104.129.196.185 Rating: N/A |
Oh... I am out of this thread... Vi veri universum vivus vici | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4327 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
 spooon entha untahdi ? tea spoon aa ? | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 324 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
3 idly are like button idly.. 3 dosas ante hotel type dosas kaadu.. small home made dosas with half spoon batter.. | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 323 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
I can only prove my current weight with a picture standing on a weighing scale. don't have a record of my past weight though. | ||
Uppu Hero Username: Uppu Post Number: 11235 Registered: 11-2007 Posted From: 8.45.104.20 Rating: N/A |
Around 400-500 calories 1 apple 95 calories Lunch 500-800 calories banana - 100 calories dry fruit laddu -200 Dinner - 500 2 orange - 90 minimum calories intake 1185 max-2285 you will burn 250 calories for 45 mins brisk walk 3500 calories == 1 LB 45 days daily 1 pound ela tagga vu | ||
Vishvak Side Hero Username: Vishvak Post Number: 8319 Registered: 01-2007 Posted From: 104.129.196.185 Rating: N/A |
Oka lb weight taggali ante 3600 calories tagginchali... Nee lekka prakaram two days ki one lb taggali... And remember as weight goes down these calculations wont hold good... So net net you can come down by 20 lbs max in 2.5 months with this diet and exercise... Vi veri universum vivus vici | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 320 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
controlled food ante 3000 calories kaadu bhayya.. 1300 calories.. | ||
Uppu Hero Username: Uppu Post Number: 11234 Registered: 11-2007 Posted From: 8.45.104.20 Rating: N/A |
oka 3000 calories tinesi 45 minutes exercise cheste emi vachhindi | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 318 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Thank you.. | ||
Dreameronaroll Junior Artist Username: Dreameronaroll Post Number: 79 Registered: 08-2015 Posted From: 129.120.178.53 Rating: N/A |
Padukune mundu oranges daily thinte definitely brush your teeth before sleeping lekapothe teeth dobbesthayi.. Just a small suggestion The one and only Powerstar!!! | ||
Jodhaa Legend Username: Jodhaa Post Number: 36883 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
rondu wrong e.. controlled food correct nothing new. | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13129 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Bunty Annai ki chadastam eppudu pothundo. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4315 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
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Zamindar Hero Username: Zamindar Post Number: 15715 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
meru emina thinandi 45 minutes physical exercise chesthey chalu.. and controlled food ...dento kotha emundi | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 315 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
ee Bangarappa evadu saamy.. nannila sani laaga thagulukunnadu.. ccdb accounts ki kooda aadhar card lu link chesthe better yemo.. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36881 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
 | ||
Bunty717 Legend Username: Bunty717 Post Number: 55397 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
 Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13127 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Meekante prove cheyyalenu kanee , naa routine ki Jo, Spy , Ana ila DB lo witness unnaru . Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Maharshi Hero Username: Maharshi Post Number: 12170 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
clear cut ga ade meaning tho annadu ..candii aa kshemanga velli labham ga randi brahmi scenes pade pade chusi enjoy chestha annappude naaku gnana bulb eligindi | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13126 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Nenu VA annai, not florida. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Bunty717 Legend Username: Bunty717 Post Number: 55394 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
ilaa ayite chaala kastam annai.. db janam ki nuvvu ante jelusss ante.. vallu cheyalenidi nuvvu 45 days lo chesevu ani.. db janam ki lite tesukoo.. nen ninnu full ga nammutunnaaan kadaa.. inka eti kavali tokkalodi.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4314 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
r u nijangaa Bangarappa ?? | ||
Bunty717 Legend Username: Bunty717 Post Number: 55392 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
maaku vizag lo ilaage training icheru mari.. ladies ki vonta vaarpu.. maga gents ki 6 pack ani..  Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4313 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
ante adhi edho variety vareity gaa dance chestharuu adhe naa sister ?? | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 314 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
I now deeply regret for starting this thread.. shouldn't have shared my personal facts here in this public domain.. Mods.. Please delete this thread. Thanks | ||
Jodhaa Legend Username: Jodhaa Post Number: 36879 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
eti gym lu vonly gents key na endhi..memu cheyyakoodadha? I am in to zumba..walking..Pilates and little bit of strength from last 2 years..madhya lo few breaks but gym ki velley time lo week ki 4 times must..rest days lo walking for 1hr. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4310 Registered: 09-2016 Posted From: 63.79.89.22 Rating: N/A |
45 days lo 40 pounds .. DB janalu okaaa madhri gaaaa kudaa anetladhaa meeeku ?? nuvvu emi ainaa amir khan anukunnava ... body ni ela padithe alaa transform cheyadaniki .. malli nee diet okatii... almost nenu thinedhii ee nuvvu thintunnav ..ellheee janala weaknes lo thoo kamedy cheyakkk ..  | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 312 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Can't argue anymore on that.. may be that was an abnormality for me.. anyways the other vitals I mentioned might be still because of that diet plan.. If you all think even those are unbelievable then we can request mods to delete this thread. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55389 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
nen namman kaani..kiki idi nijangaaa nijam ayite.. s'ly sis tusssi grt hooo.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Whyme Megastar Username: Whyme Post Number: 24142 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
ala gaddi ettandi bunty vunkul ki | ||
Speaker Hero Username: Speaker Post Number: 13655 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
edi florida lo chali kooda oka chalena...??? mee lekka, maa PA lo ayithe year round chale mari.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13125 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Enta expression? Asalu ammayilu gym ki vellaru ani decide ayyara? Full chali lo kooda week 3 days mimimum from last 3 yrs ikkada  Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 311 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Is Bangarappa/b'ppa code word for B?? | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13123 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Same doubt, lots of veggies and fruits and protine very less carbs tho 1-1.30hrs for 5 daysa week cheste on average week ki 2lbs thaggindi, mari aa diet ki just brisk walk ki aa results ento mari. And naa pic pampala neeku varification ki Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Siloan Legend Username: Siloan Post Number: 53269 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
non veg anta | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 310 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Wrong number sir.. are you looking for a different thread? | ||
Uppu Hero Username: Uppu Post Number: 11232 Registered: 11-2007 Posted From: 8.45.104.20 Rating: N/A |
Is this Bangarappa thread | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 309 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
How is this possible?? | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 308 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Nov 15th - Jan 31st: 77 days. Diet was strictly followed for the last 45 days.. walking started from the same day (nov - 15th).. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36878 Registered: 02-2008 Posted From: 165.156.39.17 Rating: |
haha...i know exactly how it works..if you are not taking enough calories you will gain weight not loose weight. Anyways..nenu ayethe nammanu..nijam ayethe good for u | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 6746 Registered: 10-2014 Rating: N/A |
40 lbs in 45 days sounds "too good to be true". or may be 4 pakkana sunna paDindemo by mistake and since cannot take it back, batting on that number still?? asalu aa level taggite manishi manugaDa kastam ani vaidya saastram nokki vakkanistondi.. 10-15 is possible and reasonable in 45 day period (with extreme diet and exercise) anukuntunna paripaalana anta baagunTe nee endorsement enduku bujja? petrol bokka... | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 307 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
I'm not saying this will be the result for everyone who follows that.. It worked for me.. mainly due to my body's metabolism. simple formula - If my body need 2300 calories a day and if I am taking 1500 calories and burning around 500 calories thru physical activity.. I end up at negative 1300 calories net a day which in turn burns my excess fat.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55388 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
eti meeru gymming aaa..    Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55386 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
45 days lo 40lbs taggatam utthi buss.. nen assalu namman.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36877 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
choostha undu manamey winners final ga...Balance of good food and workout is the mantra any time..e diets gatra anni madhya lo vachey gaali vaanala type..  | ||
Jodhaa Legend Username: Jodhaa Post Number: 36876 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
45 days..45 mins brisk walk and e diet tho 40LBS weight loss is next to impossible..avasaram ayethe e DB ni raasi istha ..any one ready for challenge?? @Jai simha-- send your pics to sachin for verification.. | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 306 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
I am watching it now.. don't want to go down beyond this.. anduke milk add chesenu.. since one week.. | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13121 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Idi thaggithe ok but daniki bonus ga antha weight thaggithe kastam kada? Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 305 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
BMI is BS.. it totally differs from body metabolism.. The calorie in take is also person dependent and there's no one single ideal BMI or ideal calorie intake.. everything depends on the make of your body.. The other vitals like lipid, BP, body glucose are critical... As long as they are in control your BMI doesn't matter. | ||
Speaker Hero Username: Speaker Post Number: 13648 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Laskutapa perraaario Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sachin Legend Username: Sachin Post Number: 43015 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
i did marathan 2 years back...recently nothing...monne checkups lo cholestrol undi ani vachindi.... 4 months practice chesi full marathan parigedithe 2 pounds thaggaaa  | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 21777 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
BMI entha vunte correct .... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 304 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
No.. I am a non-vegetarian.. in fact hard core non-veg.. | ||
Lisk Junior Artist Username: Lisk Post Number: 180 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
Ferrari..  | ||
Whyme Megastar Username: Whyme Post Number: 24140 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
vunkul mee patha ID enti.. | ||
Lisk Junior Artist Username: Lisk Post Number: 179 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
vuncle nuvvu already taggi untav kadha and half marathon kuda run chesav..so ippudu BMI correctey untadhi ani guessing.. | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 303 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
my target before I started that diet wasn't weight loss at all. That was just a bonus benefit. My primary target was to reduce cholesterol and blood pressure.. | ||
Siloan Legend Username: Siloan Post Number: 53262 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
b"ppa kaada | ||
Komaranna Side Hero Username: Komaranna Post Number: 9477 Registered: 07-2010 Posted From: 206.80.128.21 Rating: N/A |
neeku asal diet enduiu akulakatta ..180 is not that bad ani naa udesam | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13119 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Ento ra aa weights aa diets? Manam gone cases antava? Aa lekkana Same BMI ravali ante neno 20 pounds taggali, Last year India vellinappudu ippudu unna danikante 6 lbs thakkuva untene janalu akkada patient la unnavu ani perlu pettaru.  Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 302 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Exactly.. I made sure I walk everyday even it was freezing.. only missed two days in the past 45 days when it was snowing.. I avoided indoor treadmill kinda walk.. Read that even your bone shivering in cold weather will burn excess calories.. | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 301 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
My funda is reduce carbs, reduce sodium, increase potassium & magnesium.. no deep fries.. rich in garlic.. fresh vegetables & fruits.. good fat thru salmon, avacado | ||
Zamindar Hero Username: Zamindar Post Number: 15712 Registered: 10-2013 Posted From: 208.87.236.202 Rating: N/A |
this is the key mastaru winter lo na | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 300 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
akkada meeru naa plan lo OR observe chesera.. akkada pettinavi anni nenu okka rojulo thinatamledu.. All the dinner options I gave are for the entire week.. | ||
Sachin Legend Username: Sachin Post Number: 43014 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
aa thinditho bongu thaggali 40 pounds in 45 days... | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 299 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Yes.. before that I was eating excessively (rice), little to 0 physical activity.. Now with little moderation to what I eat and 45 minute of brisk physical activity I made it possibe.. In the past 45 days, I have also started to work standing for 3 hours in a day | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 298 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Mostly used Olive oil (15% extra virgin) for cooking.. Also added a cup of warm milk in the evenings for the past one week. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36875 Registered: 02-2008 Posted From: 165.156.39.17 Rating: N/A |
2.5 months lo 40Lb weight loss? enti nijameyy? | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 297 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Sunday lunch: Rice/Biryani as usual | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 296 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Diet details: Morning on empty stomach: half cup of magic drink. Recipe in the link below https://www.youtube.com/watch?v=uuGYXubNGxI After half hour - 2 cloves of minced garlic in one spoon of curd followed by typical south Indian breakfast: 3-4 Idly or 3 dosas or 3 pesarattu with palli chutney (less salt) 11:30 am: one apple Lunch: one cup oats/quinoa or 3 small rotis with typical Indian curries (less salt) 3:00 pm: 1 banana 4:00 pm: 1 dry fruit laddu made with dates, almonds, peacans, walnuts (no sugar) evening brisk walk for 45 minutes Dinner (7:00 pm): (Grilled Salmon with Kale as a side OR Broiled chicken OR Black beans/Kidney beans/Chick peas with Spinach as a side OR egg white frittata with Avacado) along with cucumber, carrot salad 8:00 PM: 1 to 2 oranges | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 295 Registered: 12-2017 Posted From: 165.156.40.14 Rating: N/A |
Height: 5'8"", Age: 40 As on Nov 15th 2017 (typical sedentary IT life style) Weight: 180 Pounds Blood Pressure: 140/95 Total cholesterol: 265 LDL: 195 Followed my diet for 45 days with no medication. As on today: Weight: 140 Pounds B.P: 110/75 Total Cholesterol: 200 LDL: 140 Diet details in my next post. |
