| Author | Message | ||
Fargo Hero Username: Fargo Post Number: 14205 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
naakenduko eedu bombayi anipistandi | ||
Fargo Hero Username: Fargo Post Number: 14203 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
odilesthe illu tagaladuddi emo?  | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 203 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
I am using Quarter portion of Avocado and seems to be working for me .But limit it to that portion since it has Carbos. | ||
Valasa Junior Artist Username: Valasa Post Number: 114 Registered: 08-2014 Posted From: 73.158.167.69 Rating: N/A |
Veedi videos anni baagunnai, tons of recipes ideas- https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw | ||
Saint Legend Username: Saint Post Number: 72269 Registered: 01-2011 Posted From: 144.230.63.52 Rating: |
smell taste pisa lite naaku...nenu tagaka 4 hours hold chsanu kada...its our stomach rejecting not our mouth or nose | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6776 Registered: 03-2016 Posted From: 209.136.235.13 Rating: N/A |
Same thing on Amz https://www.amazon.com/Premium-MCT-derived-only-Coconut/dp/B 00XM0Y9SE/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1517259577&sr=1- 4&keywords=mct%2Boil&th=1 "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Rahul Moderator Username: Rahul Post Number: 6898 Registered: 12-2010 Rating: N/A |
Check this for more info about keto diet and experiences https://www.reddit.com/r/keto/ | ||
Kranth1 Side Hero Username: Kranth1 Post Number: 6775 Registered: 03-2016 Posted From: 209.136.235.13 Rating: |
Try this one https://www.vitaminshoppe.com/p/mct-oil-unflavored-32-oz-oil /sc-1008?mr:trackingCode=5FB23DAF-0E2E-E611-80EE-00505694403 D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adluc ent&utm_source=Shopping&utm_medium=CSE&utm_campaign=Sports%2 0Research%20Corporation&utm_content=SC-1008&gclid=CjwKCAiAqb vTBRAPEiwANEkyCJRmXiLwq410jT1r3btRLu8kfEVKd7IkQ7_rLYj9XnZvxw zRgL2I4BoCIHYQAvD_BwE We use this for bulletproof coffee. No smell "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Whoami Junior Artist Username: Whoami Post Number: 4 Registered: 10-2017 Posted From: 167.127.104.202 Rating: N/A |
Good to hear about your results brother, Avocado try cheyavacha?? Nenu Ramakrishna gari videos chusanu ekkada mention cheyaledu based on this link it got fewer carbs. Eppudu emi anthaga tinatam ledu but evening snack cravings gurunchi thinking, planning to start from coming Saturday/Sunday. https://www.dietdoctor.com/low-carb/vegetables https://www.californiaavocado.com/nutrition/nutrients Thank you!! | ||
Saint Legend Username: Saint Post Number: 72267 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
ante voorike try cheddam ani sethunna... | ||
Sasibabu Legend Username: Sasibabu Post Number: 54989 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
Only reason people middle drop in this diet is not able to take coconut oil ...unrefined konchem pungeant smell ...andhuke kooralalo ee kobbari noone esukuni thintaaniki ghee laaginchandi ...then set | ||
Zamindar Hero Username: Zamindar Post Number: 15703 Registered: 10-2013 Posted From: 208.87.236.202 Rating: N/A |
yes | ||
Saint Legend Username: Saint Post Number: 72266 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
me at 31 now...30 ki velli bojja koddiga taggithe chalu...  | ||
Saint Legend Username: Saint Post Number: 72265 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
I did no...and I could hold it for 4 hours.....but adi tagina daggira nunchi raka rakaluga vundi | ||
Rajusk Legend Username: Rajusk Post Number: 60971 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
coffee + coconut oil combo kalisi stomach lo racha rambola chesinayi emo  ayyina meeki ee diet avasaram ledu anukonta..IMHO | ||
Rajusk Legend Username: Rajusk Post Number: 60970 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
CJ goru..meeru self ban chesukoni..aa migitha iddarni ni kooda ee thaadu nunchi banning seyyandi | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22972 Registered: 02-2010 Posted From: 50.253.60.26 Rating: N/A |
bullet proof coffee impossible annai manam thaagalemu.... Boob annai ni kindhesi thanthe DB set aithadhi | ||
Saint Legend Username: Saint Post Number: 72264 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
https://www.dietdoctor.com/low-carb dont miss the side effects part | ||
Whyme Megastar Username: Whyme Post Number: 24088 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
nen 5'10" 150lb.. nannu kooda tosesthara | ||
Saint Legend Username: Saint Post Number: 72262 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
I started today...poddunna coffe lo coconut oil tagha....akkada nunchi theda kottindi... lunch ipoyina 1 hour ki vomit chesa...etantaru reason? fat ekkuva ayyindi antara? | ||
Zamindar Hero Username: Zamindar Post Number: 15702 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
 | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21234 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
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Musicfan Side Hero Username: Musicfan Post Number: 3638 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
I am 5'7 Wt 140 lbs, and vegetarian - no egg. Do I need this diet?? #Jai Simha Audio Review | ||
Speaker Hero Username: Speaker Post Number: 13554 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Pidodu cigarettes maanesi manchi baaludayyadanta... Detroit velli...gola gola denki ochaadanta... talk of Moto town... kikiki Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13553 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
yes.. Chestaava Annai, nuvvu kooda..?? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Dobbey Junior Artist Username: Dobbey Post Number: 84 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
 | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22970 Registered: 02-2010 Posted From: 50.253.60.26 Rating: N/A |
enduku le antha pogidinchukodaanikikaakapothe naaku pampandi ...nenu cheptha andariki ....aaa PD annai ki dooram undandi .... Boob annai ni kindhesi thanthe DB set aithadhi | ||
Sasibabu Legend Username: Sasibabu Post Number: 54988 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
Thanks and lets make CCDB obese free ...... naa before and after pics pedathaa after 9 weeks | ||
Musicfan Side Hero Username: Musicfan Post Number: 3637 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
weight loss vallaki 2 months diabetes vallaki 3 months annaru gaa video lo #Jai Simha Audio Review | ||
Hotmail Side Hero Username: Hotmail Post Number: 5646 Registered: 10-2008 Posted From: 203.123.182.161 Rating: N/A |
e thread ni kuda vadhalava  | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22969 Registered: 02-2010 Posted From: 50.253.60.26 Rating: N/A |
basic ga ee grains lo protein ki dheetuga carbs kuda untai anduke banned.... Boob annai ni kindhesi thanthe DB set aithadhi | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1151 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
Great job for inspiring and sharing the knowledge guys... | ||
Shikari Megastar Username: Shikari Post Number: 24127 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
ave kadhu migilinavi kuda healthy ye..kani ee diet chesinanni rojulu banned..aa tarvatha mamuluga tineyyochu. http://i.imgur.com/eUYcc.gif | ||
Njblue Junior Artist Username: Njblue Post Number: 210 Registered: 07-2016 Posted From: 98.110.82.126 Rating: N/A |
Kandi pappu, Pesara pappu healthy antaru kada? Mari avi? | ||
Vja2va Side Hero Username: Vja2va Post Number: 8203 Registered: 11-2014 Posted From: 158.72.43.121 Rating: |
Soosta unte andaru six months six packs pictures tho ready ayyettu unnare... | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1150 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
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Sasibabu Legend Username: Sasibabu Post Number: 54987 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
not mandatory ....but if you can replace with soup instead of one meal ... that too after week 1 ... then weight loss will be more | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4778 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
idi mandatory em kaadu kada...I am not having any soup, maamulu daanithone sufficient undi per day | ||
Sasibabu Legend Username: Sasibabu Post Number: 54986 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
no ...we dont have to follow this lifetime....but lifetime konni panulu maanali....like eating excess food than required and have to eat 2 times only alaa | ||
Speaker Hero Username: Speaker Post Number: 13551 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
no, max 2-3 months is good.. later, eat everything u want in moderation n eat only when u r hungry...thats the key Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Shikari Megastar Username: Shikari Post Number: 24126 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
no..adhe difference rest of the programs ki deeniki..but you have to make some changes..aakali vesinappude tinatam,aakali teere varake tinatam. http://i.imgur.com/eUYcc.gif | ||
Speaker Hero Username: Speaker Post Number: 13550 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ee diet lo multi vitamin tablet, 3 limes, flak & sesame seeds powder, sunflower seeds, Gummadi Ginjali, Watermelon seeds, soups, r key along with a minimum of 70 grams of coconut oil, palchati majjiga, seasalt... these r 2 replenish the body with the nutrients, vitamins n minerals body is loosing bcoz of not eating fruits, fibers in plenty if u have exceptions in these, it could be very bad for you... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Jake_ryan Comedian Username: Jake_ryan Post Number: 1149 Registered: 01-2008 Posted From: 12.201.1.66 Rating: N/A |
anthaaa baavundhi.. but after two months, if we are back to normal diet, wont we go back to our regular weight? Looks like we need to follow this diet forever.. someone please confirm | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22967 Registered: 02-2010 Posted From: 50.253.60.26 Rating: N/A |
sevre issues enduku untai annai ....  Boob annai ni kindhesi thanthe DB set aithadhi | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 6688 Registered: 10-2014 Rating: N/A |
ante mari edo oka gudi ki helping vellali kadaa raju gaaru. paripaalana anta baagunTe nee endorsement enduku bujja? petrol bokka... | ||
Speaker Hero Username: Speaker Post Number: 13549 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
NO EXCEPTIONS...If you can't follow the regimen... Don't do this diet... It May lead to severe issues.... no deviation or chota mota exceptions at all.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Shikari Megastar Username: Shikari Post Number: 24125 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
no tweeking..chesthe as it is ga cheyali..or it won't work.and this is temporary diet program only not for rest of the life diet..after the program you can eat fruits&bellam mittai etc., http://i.imgur.com/eUYcc.gif | ||
Rajusk Legend Username: Rajusk Post Number: 60965 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
#4 continue cheyyandi #5 if it bellam + peanuts..feel free to eat..else.. eat just nuts to replace other snacks.. weekends meeku drive chese opika unte vachi maa tho kirket aadandi ..all set | ||
Chantichanti Side Hero Username: Chantichanti Post Number: 2348 Registered: 08-2008 Posted From: 205.204.186.15 Rating: N/A |
fruits kuda vaddu antunnara VRK garu? | ||
Chantichanti Side Hero Username: Chantichanti Post Number: 2347 Registered: 08-2008 Posted From: 205.204.186.15 Rating: N/A |
Ivale almond flour and coconut milk tho dosa try chesamu... bane vundi, kaani ekkado konchem ibbandi tinataniki | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 6686 Registered: 10-2014 Rating: N/A |
Thanks. I think this is what I should do probably 1) stop eating excess rice or make it mand only one time rice (usually this is the case) 2) reduce sugar intake whenever possible. Is black coffee OK? 3) only green tea majority times 4) cannot avoid fruits amma.. kastam.. 5) stop junk food (except for sakinaalu and bellam mittai) paripaalana anta baagunTe nee endorsement enduku bujja? petrol bokka... | ||
Musicfan Side Hero Username: Musicfan Post Number: 3635 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
Pick from these and form a diet plan Follow the diet as mentioned below: Food program: – ACCORDING TO THE REQUIREMENT OF YOUR BODY, (3-month period for diabetes) Oils – Refined sunflower oil (No) Coconut oil (Yes) 100% Result Cow Ghee (Yes) 40% original Olive oil (Yes) 40% Result Butter (Yes) 40% Result Amul, Vijaya Cheese (Yes) 40% Result Venna in curd ——————- Salt-Kallu Uppu Only (Sea Salt) ——————– Egg filled with eggs (white and yellow) 1-6 per day Omlet … Either way Any Vegetables Curry Omlets —————————— Come Curry Directly —————————— Chicken, lamb, prawns, fish, any vegetables 300g a day (every day) Do not use tamarind. Naatu kodi, naatu eggs very good for health. Without rice and without chapatis Salt, chili powder, turmeric, lemon, garlic paste and ginger to marinate. Homemade garam masala. Deep fridge – 2 h. Fry in the oils mentioned above. No curd, color, corn flour, sauce, etc. ————————— Outdoor food: – If necessary Chicken tandoori (without color) Chicken Tikka (without color) Chicken kebab (without color) Grilled chicken (without color) No taste of salt —————————– Lamb bone soup. 1 kg lamb bones 2 liters of water and 12 whitles Transfer to a large ship. Add 4 Ltrs. Keep that in a small stove and sim approximately 7 hours. Add the vegetables you want. 45 minutes Take out all the pulp and drink only soup. —————– Pillar 1- Every day (First 10 days) of the program. 70-100g fat for sure Not cheese Prefers soup with fat. Next days of the program: – 40-70g of fat depends on the person If it weakened, add more 10g. —————- Obligatoryly, a non-vegetarian has to take vegetables regularly. You should not take: – Potato Chama Kanda Pendalam Chilakada Beet root Raw banana Beans, Naatu Chikkudu, Bataani. It must take partially: Tomato 1 Onion 1 Carrot 1 Except that 11 vegetables should take all the other vegetables. You can also mix curry milk. The Mulagaaku sheet should be taken regularly. Vegetable soup: – All vegetables except exempt ones. Add 1/2 liter of water in the pot and place 7 whistles. Remove the pulp and drink the soup. Add thalimpu, garlic paste and ginger, etc. —————— Panneer-100% protien Take 100 g of paneer every day —————– Without coconut water💧 Mudhuru kobbari, endu kobbari, half chippa every day. ———————- Milk – No Coffee, tea: without milk or sugar Take decotion and cream. Bulletproof coffee. Green tea, white tea, sugar-free ——————————– Meegada in milk- Add it to curry curry leaves. ———————————- You can drink soda ——————– Prohibit all cold drinks and bad habits. Until this program is completed. —————— Curd- No But you can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 liter of water —————- Pillar 2: – Each person must take 3 lemons Avoid salt in Majjiga. For sure. —————- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic, etc. and store it in the fridge Take only the top layer. I should not take the curd next. —————- Pillar 3: – You should drink 4 liters of water directly or water majjiga. —————- Pillar 4: – 1 Multi Vitamin Tablet. For sure. Take in generic store. ————— Nuts: – Badam-10 Track – 10 (salty, normal) Wallnut / Ocrut – 15 (relief of spondilities) Soak overnight in water. —————- Gummadi Ginjali, Poddu thirigudu ginjalu, Watermelon seeds Every 5-6 spoons ————— Tella Nuvvulu Avisin Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder of 3-5 tablespoons per day. —————- How to eat: – Eat as you wish when you feel hungry. I should not eat for every hour or two. Eat when you feel that you are very hungry. Without times When the body asks you to eat. Eat alone until you feel hungry, not satisfied with a full stomach. Eat again when you are hungry. Do not eat to satisfy the desire. Do not take this food: – (Until the end of the program) -Rice and related articles -Dhanyalu as jonnalu, raagulu, soojjalu, etc. All types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No candy and consolidates. -No fruit and fruit juices #Jai Simha Audio Review | ||
Speaker Hero Username: Speaker Post Number: 13548 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
no gravy antha fryeee Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Chantichanti Side Hero Username: Chantichanti Post Number: 2346 Registered: 08-2008 Posted From: 205.204.186.15 Rating: N/A |
Gravy ela vastundi ila ithe? | ||
Bunty717 Legend Username: Bunty717 Post Number: 55353 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
annai mee wt ki ivi avasaramaaa.. sasi kurrod bahubali lo pebbi range lo unnadu so ee diet.. meeku enduku.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Maverick Legend Username: Maverick Post Number: 66723 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
mastaru no carbs is basically the motto of this diet..carbs in any forms should be avoided..like fruits(from sugars) etc.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4777 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Thanks  nenu green ye...but avi chaala peddaga unnaayi, so oka sari confirm chesukundaam ani asked | ||
Rajusk Legend Username: Rajusk Post Number: 60963 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
meeru breakfast em thintunnaro cheppaledu.. breakfast ki oats lunch ki quinoa night ki rice batting cheyyandi (adi lekunda naa laaga undelani types aithe) weekends one hour walk ki inkoka one hour add cheyyandi crash diets gatra mee personality ki avasaram ledu | ||
Shikari Megastar Username: Shikari Post Number: 24123 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
sugar http://i.imgur.com/eUYcc.gif | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 6682 Registered: 10-2014 Rating: N/A |
Thanks. what would be the options for Veggie guys then? are fruits OK? I can live with no rice for months (did this few years ago) but need some alternatives for chapati/rice  finally what about chiru tillu like bellam mitha (right now •••••••) paripaalana anta baagunTe nee endorsement enduku bujja? petrol bokka... | ||
Speaker Hero Username: Speaker Post Number: 13546 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
green is always better than yellow... any fruit, dark colored fruits or grains are better here in this case, green lime has more zinc hence the color, yellow lemons doesn't have any zinc in them... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 24084 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
why no to fruits also egg yellow is ok | ||
Sasibabu Legend Username: Sasibabu Post Number: 54985 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yes | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4776 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
edi vaadutunnav....yellow or green nimmakaay ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54983 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
no...no carbs ...veggies lo velle carbs ye carbs..nothing else | ||
Musicfan Side Hero Username: Musicfan Post Number: 3633 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
ade kadaa, following are strict NO Do not take this food: – (Until the end of the program) -Rice and related articles -Dhanyalu as jonnalu, raagulu, soojjalu, etc. - All types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No candy and consolidates. -No fruit and fruit juices #Jai Simha Audio Review | ||
Shikari Megastar Username: Shikari Post Number: 24121 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
no rice,no chapathi & veg lo kuda dumpa kooralu,beans family vi tinakudadhu. http://i.imgur.com/eUYcc.gif | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 6681 Registered: 10-2014 Rating: N/A |
Sasibabu: Break Fast : 10 naanabettina pattu valichina almonds 2 eggs mixed with veggies omlette 2 table spoons kobbari nune /ghee Lunch: Chicken or fish curry home cooked without onions and tomotoes veg curry home cooked without onions and tomotoes Dinner: veg curry home cooked without onions and tomotoes mutton bone soup one bowl so no rice or chapatis at all? paripaalana anta baagunTe nee endorsement enduku bujja? petrol bokka... | ||
Sasibabu Legend Username: Sasibabu Post Number: 54982 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
kindha choosina menus lo replace non veg curry with paneer/tofu curry and aaku koora non veg soup with veg soup ....migathaa antha same to same okka egg ke replacement ledhu if you dont eat egg ...egg badhulu eat 10 more badam pappu | ||
Sasibabu Legend Username: Sasibabu Post Number: 54981 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
kindha choosina menus lo replace non veg curry with paneer/tofu curry and aaku koora non veg soup with veg soup ....migathaa antha same to same okka egg ke replacement ledhu if you dont eat egg ...egg badhulu eat 10 more badam pappu | ||
Vja2va Side Hero Username: Vja2va Post Number: 8202 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Maree ekkuva taggina premikudu movie lo vadivel detailed ga ela set seskovalo seppaduga.. | ||
Speaker Hero Username: Speaker Post Number: 13545 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
enduku ledu... substitute all the meats with Panneer, Ghee, Butter, Cheese.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 54980 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
only diet...exercise will start this week | ||
Guru Hero Username: Guru Post Number: 11851 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Em wory kak..ee diet advantage diet gain or loss cyclogical..tine mundu 1 min manassulo gain or loss gurinchy talchukovali..avvalda next Anta same to same | ||
Maverick Legend Username: Maverick Post Number: 66722 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
only non veg mastaru..veg ki emi ledu.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Lisk Junior Artist Username: Lisk Post Number: 144 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
uthhi diet ey na lekapothe exercise lu kuda chesttunara.. | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 6680 Registered: 10-2014 Rating: N/A |
chala rojulu gaa DB lo ee maata vinapadutondi. how to do it? my requirements are 1) shed about 5 to 8 lbs 2) get back to the size of 32. right now 32 is tight (depends on brands) and 34 is too loose. 33 is not available much. basic gaa potta size koncham tagginchaali. tyres veelaite.. current diet 1) poddunne breakfast 2) madhyannam lunch (chapatis or rice) 3) night dinner 4) madhyannam one hour walk paripaalana anta baagunTe nee endorsement enduku bujja? petrol bokka... | ||
Saint Legend Username: Saint Post Number: 72260 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
yes...weight gurunchi kadule main...body cleansing process anthe | ||
Bunty717 Legend Username: Bunty717 Post Number: 55352 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
 Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Speaker Hero Username: Speaker Post Number: 13544 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nuvvu ayithe antha kashta padanavasaraledu..may be just oka 5-6 kgs taggithe saalanukunta... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Saint Legend Username: Saint Post Number: 72259 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
23.9 | ||
Speaker Hero Username: Speaker Post Number: 13543 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
NENU repati nunchi full start... ghee, kaaram, pasupu, kallu uppu parcel delivered just now... repati nunchi kummude... iyyala full ga taagesi bobbunta....  Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Amaravathi Hero Username: Amaravathi Post Number: 15738 Registered: 04-2015 Posted From: 208.68.148.33 Rating: N/A |
mee age ki vadhu Yajulu garu..risk Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Whyme Megastar Username: Whyme Post Number: 24083 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
assaiu last decade lo ap lo vachina biryani viplavam valla ne andari healthlu sankanakipoyayi ani naa idi.. assalu 90s lo biryani ante edo special occasion ki.. rest of the times good amount of veg or meats in curries, pulusus etc etc ee rojullo biryani erry common.. chicken/mutton/veg biryani edaithey enti - it is 90% rice - mari cholestorols etc peragava eti | ||
Amaravathi Hero Username: Amaravathi Post Number: 15737 Registered: 04-2015 Posted From: 208.68.148.33 Rating: N/A |
naadhi muscle weight .. fat less than 20% eeda  Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Seinfeld Legend Username: Seinfeld Post Number: 31083 Registered: 03-2008 Posted From: 108.171.131.163 Rating: N/A |
oka 10 mins lo septha | ||
Musicfan Side Hero Username: Musicfan Post Number: 3632 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
Doctors object on this diet program https://www.youtube.com/watch?v=kddd5Qet_-s #Jai Simha Audio Review | ||
Speaker Hero Username: Speaker Post Number: 13542 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nee bmi entha Murali? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 54978 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
we dont really need them ..... first 10 days asalu avasarledhu...but after that if you replace one meal with soup your weight loss will be faster | ||
Musicfan Side Hero Username: Musicfan Post Number: 3631 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
https://www.youtube.com/watch?v=ar9rTl4J86Y #Jai Simha Audio Review | ||
Speaker Hero Username: Speaker Post Number: 13541 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
whymesh..... acidity ki best virugudu...drink atleast juice of 1 or 2 limes in the beginning... drink it with hot water, no sugar, salt, honey.. if u can chew on it, much better... acidity debbaki taaaaaaaaaaaaa Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 332 Registered: 05-2015 Posted From: 198.45.18.92 Rating: N/A |
aa youtube links unte post chesi punyam kattukondi vayya ...  | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22905 Registered: 06-2014 Posted From: 166.137.244.95 Rating: N/A |
do we really need chicken soup or veg soup that is the main part keeps stopping me.. sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Sasibabu Legend Username: Sasibabu Post Number: 54977 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
pounds ehess | ||
Saint Legend Username: Saint Post Number: 72257 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
nenu 152.5 ...seyatam laa? body cleaning process anukoo...oka 10 lbs loose ithe nastam emi vundadu le.. | ||
Amaravathi Hero Username: Amaravathi Post Number: 15736 Registered: 04-2015 Posted From: 208.68.148.33 Rating: N/A |
Nen vunnadhe 160lbs.. idhi cheste maayam ayipothan emo Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Saint Legend Username: Saint Post Number: 72256 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
mudnu thinu..tarvatha neeku thinali anipisthe thinu......lunch ki vellaboye mundu oka 30gs noone tagi vellu....tarvtha nee istam | ||
Hadoop Side Hero Username: Hadoop Post Number: 9193 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
wot 260 kg ?  | ||
Amaravathi Hero Username: Amaravathi Post Number: 15735 Registered: 04-2015 Posted From: 208.68.148.33 Rating: N/A |
ee diet..bhojanam tarvatha? mundha tinaali? Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Saint Legend Username: Saint Post Number: 72255 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
chethoooo or u can eat it as salad...with some type of veggies | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 17871 Registered: 06-2009 Posted From: 73.36.15.73 Rating: N/A |
oh - so sasibob post lo vesina items ki absolutely no rice or rotis or carbs aa? aa fish or veg or chicken curries denitho tinali? also how about mandu nahin tho bathuk nahin sakta? | ||
Saint Legend Username: Saint Post Number: 72253 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
Sugar patients, cholesterol issues vunna vallu definate ga follow avvalsina diet idi... scientifically proven....I was reading couple of articles last year about how to come out of diabetics type-2....some american/british doctors keep the patients on low carb/high protien/fat diet for couple of months... | ||
Saint Legend Username: Saint Post Number: 72252 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
First nenu ade anukunna kaani, ayana videos soosaka convince ayya.... sein,its freee....vjy lo konni hotels lo eyana cheppe style lo vunde items ammuthunnaru...but ethical kaadu kabatti, names nenu cheppanu..meeree kanukkuni konukkondi annadu.... uncle SOH kooda baaga vundi.... | ||
Whyme Megastar Username: Whyme Post Number: 24082 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
very good of him.. | ||
Shikari Megastar Username: Shikari Post Number: 24120 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
not taking any money..no products selling or paid camps..free ga chebuthunnadu..no money involved. http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 54976 Registered: 11-2009 Posted From: 192.131.86.10 Rating: |
paapam athanu paisa kooda theesukovatledhu .... or athani products emi ammatledhu ....just for passion and responsibility elli meetings chepthunnadu sontha karchulu pettukuni....pethodi meedha ee buradha jalleyatam endhuku konchem anna reasearch cheyakundaa | ||
Bunty717 Legend Username: Bunty717 Post Number: 55351 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
annai nuvvu cheppu.. manchidenaa ee diet.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 331 Registered: 05-2015 Posted From: 198.45.18.92 Rating: N/A |
ee VRK swamiji evaru? youtube videos or website link unte postandi... thanks in advance. | ||
Shikari Megastar Username: Shikari Post Number: 24119 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
protein http://i.imgur.com/eUYcc.gif | ||
Seinfeld Legend Username: Seinfeld Post Number: 31082 Registered: 03-2008 Posted From: 108.171.131.163 Rating: N/A |
Appudu manthena, ippudu eedu, repu inkodu | ||
Cocanada Legend Username: Cocanada Post Number: 56488 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
established ani sure ayite kenchinew. All the bheshtu | ||
Seinfeld Legend Username: Seinfeld Post Number: 31081 Registered: 03-2008 Posted From: 108.171.131.163 Rating: N/A |
Not new..ketosis diet eppatinuncho undi.. rendu rojulu dabbul sampadinchi potharu vellu | ||
Shikari Megastar Username: Shikari Post Number: 24118 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
kathalo rajakumaro inko dikkumalina cinemano chuse badhulu oka 1.5hrs VRK video chusi start cheyandi..not based on forwards or db posts..konni konni details miss avuthayi veetilo..result kanapadakapovachu edaina detail miss aithe. http://i.imgur.com/eUYcc.gif | ||
Time_waste Side Hero Username: Time_waste Post Number: 4875 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
annay wait maadi neenu same community nee... rice thinna rooju thread eestha db la... kummudhuvu gaani...  | ||
Saint Legend Username: Saint Post Number: 72251 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
mutton soup valla advantages enti fat kakunda.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55350 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
 Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Chiru786 Side Hero Username: Chiru786 Post Number: 4560 Registered: 07-2008 Posted From: 66.129.97.237 Rating: N/A |
 https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg | ||
Time_waste Side Hero Username: Time_waste Post Number: 4874 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
true  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37194 Registered: 02-2009 Rating: N/A |
ciggies, mandhu also diet lo included...dont skip them | ||
Bunty717 Legend Username: Bunty717 Post Number: 55349 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
enduku uncle anta maata anesevu.. nen neeki eti chesenu..  Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
One Hero Username: One Post Number: 17910 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
thanks PK fan | ||
Sasibabu Legend Username: Sasibabu Post Number: 54975 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
rice aa...adhenti...elaa vuntundhi....dhanni thintaaraa? | ||
Shikari Megastar Username: Shikari Post Number: 24117 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
kishnudu laga venna tinochu,perugu meeda meegada tinochu. http://i.imgur.com/eUYcc.gif | ||
Bunty717 Legend Username: Bunty717 Post Number: 55348 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
cooking ki ghee or oil vichalividi ga use cheyochu ante.. nen chelaregipotaaa.. inka nobody can scratch me annatuu.. MB aaa rahaa hoon mai.. (gabbar aa rahaa hoon mai)type lo saduvukondri..kiki Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54974 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
idhi famous keto diet ye raajan .... last time also i tried keto but handsup after 6 days because of constipation....appudu entha protien , yentha fiber, yentha fat lekkalu thelavaka ...thega protien and less fiber thinna ....andhuke fail ayya But VRK jee dhanni indianise chesi max limit protien entha ...yentha fiber ...yentha fat anedhi correct measures cheppad kabatti this time it worked | ||
Cocanada Legend Username: Cocanada Post Number: 56487 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
nuvvu Dieting Bongu chestaav | ||
Chiru786 Side Hero Username: Chiru786 Post Number: 4559 Registered: 07-2008 Posted From: 66.129.97.237 Rating: N/A |
with rice or without rice .... https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 202 Registered: 07-2014 Posted From: 173.224.161.129 Rating: N/A |
No.You have to give 70g fat to body.Food dwara antha velladu.So atleast you have to add in coffee/green tea some spoons of cocnut oil/ghee | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25827 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
butter use cheyyi...also no need of drinking oil...just cook in ghee...thats what i am doing or use olive oil | ||
Bunty717 Legend Username: Bunty717 Post Number: 55347 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
kiki Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55346 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
coscto/Amazon Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55345 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
ee coconut oil/ghee driking ni skip chesi .. takinavanni follow ayite.. still results untayaa .. YES ante chepandi.. nen bhi chestaan.. oil tagatam naa yokka valla kaadu.. taluchukuntenee kadupulo tipestondi.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Cocanada Legend Username: Cocanada Post Number: 56484 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
Sasi dorling Mareee latest fad diets try cheyyaku. Body ela react avuddo manaki teleedu. | ||
One Hero Username: One Post Number: 17909 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
Seems good. Kobbari noone ekkada konali? PK fan | ||
Sasibabu Legend Username: Sasibabu Post Number: 54973 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
Keka ....Lets make CCDB obesity free....Jai veeramachineni | ||
Risingstar Legend Username: Risingstar Post Number: 40150 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
thank you boob uncle.. I also started.. started at 235 and now 226. | ||
Dobbey Junior Artist Username: Dobbey Post Number: 82 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
cowboys ki Center position try cheyy  | ||
Whyme Megastar Username: Whyme Post Number: 24081 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
avunaaaa. super - this is tempting.. but as it is I am underweight.. ee diet chesthey sankanakipothanemo ani bhayam ga vundi | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 201 Registered: 07-2014 Posted From: 173.224.161.129 Rating: N/A |
That is the key bro.Try to maintain it.It will burn calories fast. Nice to hear you are doing it .Inko Mahesh babu ready avutunnadu inko 2 months lo | ||
Sasibabu Legend Username: Sasibabu Post Number: 54972 Registered: 11-2009 Posted From: 166.137.118.89 Rating: N/A |
Inko adhbutham le accidental naaku thelavadhu but acidity issue vundhi naaku and been on medication for more than an Year .. eppudanna oka 2 days medicine esukoppthe narakam chooyisthundhi night .. ippudu medicine esukokunda 1 week ayyindhi .. ippativaraku aa torture episode raledhu inthavaraku | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 67004 Registered: 10-2009 Posted From: 175.101.105.37 Rating: N/A |
ankel aadiki biziness thelivi vunte 80% collection drumfit pettevaadu... slimfit antaa yeedi peenugella... | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22966 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
no carbs no refined sugar..... body ki only source of energy is fat ...anduke weight loss also water retention kuda thakkuva Boob annai ni kindhesi thanthe DB set aithadhi | ||
Whyme Megastar Username: Whyme Post Number: 24080 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
ee pot belly vunkuls andaru ee thokkalo dieting mundare chesi vunte aa abercombie & fitch gaadu divala teesetodu kaadu kada.. chuss baana potta, nethi meeda batta tight muscle fit t-shirt vangithe loyalu kanipinchukunta.. chuss.. good.. kaneesam Hollister vaadu inkonni rojulu bizness cheskuntad.. keep it up | ||
Shikari Megastar Username: Shikari Post Number: 24115 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
VRK diet cheppadu kani science cheppaledhu..daniki youtube lo eric berg videos chudandi. http://i.imgur.com/eUYcc.gif | ||
Amaravathi Hero Username: Amaravathi Post Number: 15730 Registered: 04-2015 Posted From: 208.68.148.33 Rating: N/A |
antha veeji kaadhu neeku... multiple layers biryani fat ala vundipoyindhi neelo Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Time_waste Side Hero Username: Time_waste Post Number: 4873 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
>>Started with 268.3 ( yes meeru vinnadhi nijame .... nov 2nd week nundee monna sankranthi week varaku picha abuse of food and alcohol ki falitham ) after succesful week 1 - today morning weight 259.1 More than 8 pounds off Pros: Body is into ketosis mode .... Keto strips showing moderate ketosis Hunger reduced drastically Energy konchem kooda thaggaledhu...infact perigindhi 100% confident that i will continue doing it for 9 more weeks Cons: Kobbari noone first 2 days baane aa tharuvaatha 2 days athi kastam meedha thaagagaligaan...From Day 5 naa valla kaadh ani switched to ghee ... Kobbari noone only used for cooking Daily 10PM to 3AM raka rakala single malts...neenu assam la vundhi | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 17870 Registered: 06-2009 Posted From: 73.36.15.73 Rating: N/A |
inta excellent ga undi diet..deeni tho weight loss aa how | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22964 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
14 hrs fast 10 hours eating window 16 hrs fast 8 hours eating window Intermittent fasting laaga VRK kuda ade chepthaadu video lo fast ekkuva pettandi ani..... konni chotla plateau vasthe liquid diet cheyyamannaaadu 3 days.... Boob annai ni kindhesi thanthe DB set aithadhi | ||
Vja2va Side Hero Username: Vja2va Post Number: 8201 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Inni septadu Sasibob kaburlu.. Appu teeskonnavadu money ivvakapothe bebbe .. memme.. | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22963 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
valready started not into ketosis yet Boob annai ni kindhesi thanthe DB set aithadhi | ||
Machomegastar Hero Username: Machomegastar Post Number: 14748 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
mee bala type annamata!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Shikari Megastar Username: Shikari Post Number: 24114 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
tugoboy kurrod ni nuvve kotti untav aithe. http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 54971 Registered: 11-2009 Posted From: 166.137.118.89 Rating: N/A |
Water with lemon juice thappithe inkem thaagalaa | ||
Subbarao Comedian Username: Subbarao Post Number: 1135 Registered: 12-2015 Posted From: 175.101.68.31 Rating: N/A |
Ya eeyana pfdb member ani telsu tv video lo procedure cheppatlaa sugar cure avvadaniki sugar ki ye diet follow avvaali ela follow avvaali anedi telsukovalani undi. kaalam kalisiraakapothe rajakumarulud kooda vanavasaaniki veltharu kaalam kalisosthe pichodu kooda maha kavi kaalidaasu avthaadu | ||
Sasibabu Legend Username: Sasibabu Post Number: 54969 Registered: 11-2009 Posted From: 166.137.118.89 Rating: N/A |
Ninnatinundee jaruguthondhi naaku ee adbhutham .. 10 ki breakfast ... 8 ki dinner thinna .. ninna okka roje dhaadhapu 2 pounds weight difference kanipinchindhi | ||
Sasibabu Legend Username: Sasibabu Post Number: 54968 Registered: 11-2009 Posted From: 166.137.118.89 Rating: N/A |
Naadhi bone weight ekkuva jee... main gaa legs maanchi dhrudam gaa vuntaai.. nenu engg college lo baaga sannaga vunnappude 78-80 kgs vundevanni.. thanthe goda badhalayyedhi telusaa .. andhuke college lo godavalaku fightings ki front line lo vundevanni  | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 200 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Bro ,neeku 3 times aakali vestunda.Naku morning tinte evening 6 daka aakali ledu. | ||
Rediff Junior Artist Username: Rediff Post Number: 941 Registered: 12-2006 Posted From: 204.64.147.235 Rating: N/A |
snack kooda tinaledaa? | ||
Monk Comedian Username: Monk Post Number: 1632 Registered: 10-2013 Posted From: 155.98.164.38 Rating: N/A |
mike anne krishna ane babu fan thelusa pfdb lo vundevaru ayane iyana ani monna fans confirm sesaru . Tracking vunna chota week tracking leni chota stronge………. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54967 Registered: 11-2009 Posted From: 166.137.118.89 Rating: N/A |
Ardham kaaledhu | ||
Sasibabu Legend Username: Sasibabu Post Number: 54966 Registered: 11-2009 Posted From: 166.137.118.89 Rating: N/A |
Ninna breakfast ayyaka oke saari dinner ... madhyalo assala aakali veyaledhu.. 2nd week only 2 meals ani decided | ||
Asdf Legend Username: Asdf Post Number: 31757 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
keto coin kooda start seyandi, nee..... | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22962 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
Sasibob annai skip one meal and go into intermittent fasting .....first 14/10 next 16/8 results bhayaanak untai..... Boob annai ni kindhesi thanthe DB set aithadhi | ||
Amaravathi Hero Username: Amaravathi Post Number: 15725 Registered: 04-2015 Posted From: 208.68.148.33 Rating: N/A |
nuvvu kuda jara start cheyy... aa biryani beer potta ennallu inka? Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22961 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
7 days lo ketosis ante too good annai moderate lo unnaaru inka complete ga elthe....oka vela complete ga elthe keto flu guranteee ...have bone broth...chicken bone broth for sure Boob annai ni kindhesi thanthe DB set aithadhi | ||
Saint Legend Username: Saint Post Number: 72249 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
yeah..its in the plan..but missed to list.. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4775 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
you are missing multi vitamin tablet per day ayina intha food kastam per day, aakali anthaga veyadu and we should drink 4 liters water a day, so aa food madyalo ee water taagesariki snacks and other stuff ki no space. my diet breakfast - 2 eggs omlette mixed with veggies 1 liter water with 1 lemon and another 1 liter lunch - chicken + veg curry (coconut oil), 35g oil, 1 MV tablet nuts, green tea, 1 liter water with lemon, 1 liter water lemon (3 lemons covered) dinner - chicken + veg curry (coconut oil)...ika sabha samaaptham | ||
Shikari Megastar Username: Shikari Post Number: 24113 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
3 meal ni 2 meal to 1 meal cheyyandi gradual ga..and eat within a window of 8 or 12 hours every day..inka terrific results vasthayi. http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 54965 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
you can have it .... adhi only cauliflower yegaa | ||
Vja2va Side Hero Username: Vja2va Post Number: 8197 Registered: 11-2014 Posted From: 158.72.43.121 Rating: |
Gotcha kurrod ni excel share seyamani adugu.. andari details in your handuuuu.. | ||
Asdf Legend Username: Asdf Post Number: 31756 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
menu baagundi. curry lo ki aa cauliflower rice not allowed? | ||
Sasibabu Legend Username: Sasibabu Post Number: 54964 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
get 2 pounds mutton bones from halal store add one litre water and pressure cook until 12 whistles transfer to slow cooker and cook it until 6-7 hrs add more water throw the bones and put ghee thaalimpu with masala powders and add lemon and drink ...yummy | ||
Amaravathi Hero Username: Amaravathi Post Number: 15721 Registered: 04-2015 Posted From: 208.68.148.33 Rating: N/A |
sasibabooo...endhi ee bahubalian physique?  Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Saint Legend Username: Saint Post Number: 72248 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
Memu ithe idi fix ayyam 1) breakfast Veggetarian omlete Onion, mushroom, squash, cucumber, etc and 3 eggs per person. 1Lt water with 1 lemon... 2) lunch: grilled chicken, salad (lautece, akulu alamalu mathrame) 3) snack - 10 nellalo nanabettina badam pappu, 15 walnuts, 5 spoons seeds sunflower, gummadi etc 4) dinner: chicken and fried vegitables plus 1-2 boiled eggs Madyya madhyalo 70-100g noone 3 vidathal ga tagali | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7104 Registered: 03-2016 Posted From: 61.3.72.25 Rating: N/A |
vegetarian antunnavu meeru evitlu ani nenu prasning | ||
Speaker Hero Username: Speaker Post Number: 13540 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
idi ela chestunnaaav? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 54963 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
Break Fast : 10 naanabettina pattu valichina almonds 2 eggs mixed with veggies omlette 2 table spoons kobbari nune /ghee Lunch: Chicken or fish curry home cooked without onions and tomotoes veg curry home cooked without onions and tomotoes Dinner: veg curry home cooked without onions and tomotoes mutton bone soup one bowl | ||
Saint Legend Username: Saint Post Number: 72247 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
Coconut oil best....cook every thing in coconut oil
idi direct ga noone tagali...either coconut oil or ghee | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7103 Registered: 03-2016 Posted From: 61.3.72.25 Rating: N/A |
dont know who he is.. but moderate ketosis antunnavu ante adi keto diet ani kada.. during keto diet u will loose water for first two weeks then u will loose fat..but remember if u r done with it and if u continue ur old diet ur old weight will be back.. | ||
Vja2va Side Hero Username: Vja2va Post Number: 8196 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Ok. Thanks Choosta.. | ||
Saint Legend Username: Saint Post Number: 72246 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
Mods pls remove this ph no (Message edited by netra on January 29, 2018) | ||
Redclaw777 Side Hero Username: Redclaw777 Post Number: 4496 Registered: 12-2011 Posted From: 183.83.210.232 Rating: N/A |
 Sasibob dhi Baahubali range aah? 200 ki vocchaka Raajamouli ki photo pampu....Hero or atleast Villain ga set chesthaadu... | ||
Saint Legend Username: Saint Post Number: 72245 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
[1:17 PM, 1/27/2018]: Coconut oil Ghee Olive oil Butter Sea salt Kalluppu Eggs 1-6 Chicken -300 gms Fish/prawns (Salt, karam, pasupu, lemon, allam velluli paste) intlo chesina masala No corn flour, no curd, no color, no sause Chick tamdoori no color Chicken tikka no color azitomoto never Mutton bones soup - slow cooker 70-100g fat 8 veggies never - potato, chema, kanda, pendalam, chilagada, beetroot, koora arati, beans Partial - tomato 1 per day, onion, carrot -1 Mullangi - good Mulagaku - gr8 Panneer - good 100g per day No coconut water Endu kobbari - half chippa day No milk 3 lemons per day, 2 spoons curd plus 1 ltr water majjiga- no salt 1 multivitamin tablet Badam(10 pappu), pistha (10), walnut (15) Gunmadi ginjalu-5-6 spoons Podduthieugu ginjalu Puchapappu - Tella nuvvulu / avisa(flax) seeds - fry in ghee, mixie grind, 5-6 spoons (Message edited by netra on January 29, 2018) | ||
Asdf Legend Username: Asdf Post Number: 31755 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
BMI picha light, bone/muscle weight ni consider seyadu ga. waist protruding ga lekunte ade saalu ani naa idi | ||
Musicfan Side Hero Username: Musicfan Post Number: 3629 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
super hunger taggite, automatic gaa intake taggutundi.. Probably this is the key.. #Jai Simha Audio Review | ||
Manthri Comedian Username: Manthri Post Number: 1892 Registered: 02-2013 Posted From: 157.130.175.102 Rating: N/A |
link please for the procedure | ||
Speaker Hero Username: Speaker Post Number: 13539 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Nuvvu Obese Class 1 lo unnaavu right now... u have to be around 195 lbs to be at a BMI of 25 emi parledu...kummeyi nuvvu Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Saint Legend Username: Saint Post Number: 72244 Registered: 01-2011 Posted From: 144.230.63.52 Rating: N/A |
started today.... ippudu weight 152.5 lbs Oct 2016 lo 170 lbs vunna....tarvatha last Oct time lo 158-159 range lo vunna...despite India trip, I lost weight around 6-7 lbs... reason for startting this diet..... food discipline kosam | ||
Shikari Megastar Username: Shikari Post Number: 24110 Registered: 03-2010 Posted From: 124.123.51.33 Rating: N/A |
gantannara-rendu gantalu unde video edhaina chudu vrk dhi..andhulo cheppadu veg diet kuda...emi tinochu..emi tinakudadhu ani http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 54961 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
body ketosis mode loki transfer ayyake it will start breaking the stored fat in the body....ketosis strips ani vuntaayi any pharmacy lo....get it and check in urine | ||
Subbarao Comedian Username: Subbarao Post Number: 1134 Registered: 12-2015 Posted From: 175.101.68.31 Rating: N/A |
vijayawada lo eeyana ekkaduntaaru eeyanni ela kalavaali programs eppudu ekkaduntaai. kaalam kalisiraakapothe rajakumarulud kooda vanavasaaniki veltharu kaalam kalisosthe pichodu kooda maha kavi kaalidaasu avthaadu | ||
Asdf Legend Username: Asdf Post Number: 31754 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
diet menu ettu. | ||
Meghan Side Hero Username: Meghan Post Number: 3714 Registered: 03-2014 Posted From: 161.162.84.81 Rating: N/A |
Ante em tinnav jee.... Only kobbari nune tagtamena enni spoons.... Ice eskovacha ... Soda.... Joking please post dayby day diet... | ||
Vja2va Side Hero Username: Vja2va Post Number: 8195 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Vegetarian diet unda ee Ramakrishna garidi.. Unte ettu .. I too will try.. "Body is into ketosis mode .... Keto strips showing moderate ketosis " em bhasha edi.. em  | ||
Sasibabu Legend Username: Sasibabu Post Number: 54960 Registered: 11-2009 Posted From: 192.131.86.10 Rating: |
6 2" | ||
Sasibabu Legend Username: Sasibabu Post Number: 54959 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
Now or Never ....lets change the obese world | ||
Speaker Hero Username: Speaker Post Number: 13538 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nee height entha? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13537 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
2 Good results...
Whats this? Ketosis endi?? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 54958 Registered: 11-2009 Posted From: 192.131.86.10 Rating: |
weight kooda everyday bathroom adhee ayyaka snanam ayyaka .... without noolu pogu on body choosukuntunna weight.... there is no influence of clothes or anything on weight ...100% body weight target 200 | ||
Sasibabu Legend Username: Sasibabu Post Number: 54957 Registered: 11-2009 Posted From: 192.131.86.10 Rating: |
Started with 268.3 ( yes meeru vinnadhi nijame .... nov 2nd week nundee monna sankranthi week varaku picha abuse of food and alcohol ki falitham ) after succesful week 1 - today morning weight 259.1 More than 8 pounds off Pros: Body is into ketosis mode .... Keto strips showing moderate ketosis Hunger reduced drastically Energy konchem kooda thaggaledhu...infact perigindhi 100% confident that i will continue doing it for 9 more weeks Cons: Kobbari noone first 2 days baane aa tharuvaatha 2 days athi kastam meedha thaagagaligaan...From Day 5 naa valla kaadh ani switched to ghee ... Kobbari noone only used for cooking |
