| Author |
Message |
![]() ![]() ![]() ![]() ![]()
Nice
Hero
Username: Nice
Post Number: 18256
Registered: 05-2009
Posted From: 115.112.100.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 31, 2018 - 08:57 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Nice:
sasibabu threads ante anduke keen ga following. Clear cut ga cheppestadu kabatti decision making kontha easy |
![]() ![]() ![]() ![]() ![]()
Nice
Hero
Username: Nice
Post Number: 18255
Registered: 05-2009
Posted From: 115.112.100.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 31, 2018 - 08:56 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Maverick:start chesina vallu mottam ayyedaka wait cheyyandi new entries.
andukosame wait chestunna |
![]() ![]() ![]() ![]() ![]()
Sasibabu
Legend
Username: Sasibabu
Post Number: 55016
Registered: 11-2009
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 31, 2018 - 08:46 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Acf:Do you guys take fiber supplements? Otherwise how do you get fiber?
Lot of veggies is part of diet and from there we get fiber |
![]() ![]() ![]() ![]() ![]()
Acf
Side Hero
Username: Acf
Post Number: 4415
Registered: 01-2008
Posted From: 172.58.232.8
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 05:32 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Do you guys take fiber supplements? Otherwise how do you get fiber? |
![]() ![]() ![]() ![]() ![]()
Abhysg
Legend
Username: Abhysg
Post Number: 45517
Registered: 08-2008
Posted From: 183.83.76.167
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 05:20 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
https://www.youtube.com/watch?v=kddd5Qet_-s
maha tv lo gola sestonnar
Jai Telugu Veena-Jai Telangana |
![]() ![]() ![]() ![]() ![]()
All_day
Side Hero
Username: All_day
Post Number: 4522
Registered: 06-2012
Posted From: 107.0.27.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 03:58 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Speaker:seriously, u might need to check those in the bottom as well...
Mirror evadu pattukuntaadu?
The Only Thing We Have to Fear Is Fear Itself - FDR |
![]() ![]() ![]() ![]() ![]()
Speaker
Hero
Username: Speaker
Post Number: 13578
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 02:44 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Kantha_rao:chudaali next few days lo emanna changes vastaayo
do u have any other visible changes like this...??
looks like u have only checked the one's in the top..
seriously, u might need to check those in the bottom as well...
if they all r the same, probably u need to do with caution...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
![]() ![]() ![]() ![]() ![]()
Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4785
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 02:35 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
comedy chesi dobbaar kada
nijangaane dark ayinayi lips..mundu pinkish undevi, ippudu baaga cig taagithe black ayinatu ayyaayi...chudaali next few days lo emanna changes vastaayo |
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8315
Registered: 01-2007
Posted From: 104.129.196.201
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 02:22 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Jake_ryan:
I read somewhere that tofu increases estrogen and we become the opposite. Not sure how far it is true
once in a week ke we issues na? Chinese regular gaa tintaru
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Enigmatic
Comedian
Username: Enigmatic
Post Number: 1299
Registered: 11-2010
Posted From: 98.115.156.236
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 02:09 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
tofu does not have as much fat as panneer. not sure if you will be able to meet the fat needed in a keto diet |
![]() ![]() ![]() ![]() ![]()
Whyme
Megastar
Username: Whyme
Post Number: 24105
Registered: 09-2009
Posted From: 171.159.64.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 02:06 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Jake_ryan:I read somewhere that tofu increases estrogen
you read it right.. tofu does increase estrogen - you might grow man doobs |
![]() ![]() ![]() ![]() ![]()
Jake_ryan
Comedian
Username: Jake_ryan
Post Number: 1153
Registered: 01-2008
Posted From: 12.201.1.66
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 02:04 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:200 grams of Tofu cubicles
Vishvak:Dinner - 200 gm Tofu fried
I read somewhere that tofu increases estrogen and we become the opposite. Not sure how far it is true. |
![]() ![]() ![]() ![]() ![]()
Shikari
Megastar
Username: Shikari
Post Number: 24151
Registered: 03-2010
Posted From: 124.123.51.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 12:58 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Starc:Mana OM kaka 6 years nunchi Dilli daka cheddi lekunda dekutunte.. miru diet, nimmakaya ani egathali chestarra.
LOL
http://i.imgur.com/eUYcc.gif |
![]() ![]() ![]() ![]() ![]()
Starc
Side Hero
Username: Starc
Post Number: 6854
Registered: 03-2015
Posted From: 170.63.120.78
Rating: 
Votes: 1 (Vote!) | | Posted on Tuesday, January 30, 2018 - 12:50 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Mi pissi picchukalu ettukella.. mi G kadipi.. running seyyandi.. weights cheyyandi..
Mana OM kaka 6 years nunchi Dilli daka cheddi lekunda dekutunte.. miru diet, nimmakaya ani egathali chestarra. |
![]() ![]() ![]() ![]() ![]()
Maverick
Legend
Username: Maverick
Post Number: 66744
Registered: 01-2008
Posted From: 165.225.50.165
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 12:43 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
start chesina vallu mottam ayyedaka wait cheyyandi new entries..1 week lo water weight losing is no big deal..carbs aapeste jarigedi ade..ramnifications telusukokunda dont start..sasibob weight height cheppadu kada..prabhas cut out..he can deal, not all may be able to deal this diet..eat norma and hit the gym..if u want to lose weight cut carbs and increase exercise..
There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs |
![]() ![]() ![]() ![]() ![]()
Khaleja
Side Hero
Username: Khaleja
Post Number: 4705
Registered: 09-2009
Posted From: 173.254.254.22
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 12:15 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
I am eating good quantities and hitting the gym. 
next malla oka sari body test cheyinchukovali. I feel results will be very good. |
![]() ![]() ![]() ![]() ![]()
Rahul
Moderator
Username: Rahul
Post Number: 6906
Registered: 12-2010
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:46 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Whyme:
u missed Keto Rash |
![]() ![]() ![]() ![]() ![]()
Shikari
Megastar
Username: Shikari
Post Number: 24146
Registered: 03-2010
Posted From: 124.123.51.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:44 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
All_day:like this
LOL
http://i.imgur.com/eUYcc.gif |
![]() ![]() ![]() ![]() ![]()
Whyme
Megastar
Username: Whyme
Post Number: 24097
Registered: 09-2009
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:40 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
All_day:
lol
based on chats posts in db I started reading about keto diet etc.. ketosis (internal fat burn) ayyeppudu rakarakalu ga vuntundi ani sadivan
1. Keto Flu
2. Bad Breath
3. Upset stomach
egsetra.. for initial days.. kantha rao vunkul blackening |
![]() ![]() ![]() ![]() ![]()
Risingstar
Legend
Username: Risingstar
Post Number: 40151
Registered: 08-2008
Posted From: 73.141.147.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:32 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Bezawada:chicken fridge lo stock pettukocha eppatikapudu fresh ga techi vandaala
kollu konukkochi roju okati kosukuni thinali |
![]() ![]() ![]() ![]() ![]()
All_day
Side Hero
Username: All_day
Post Number: 4520
Registered: 06-2012
Posted From: 107.0.27.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:31 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Whyme:nalla megha syamudu avuthada
like this
The Only Thing We Have to Fear Is Fear Itself - FDR |
![]() ![]() ![]() ![]() ![]()
Speaker
Hero
Username: Speaker
Post Number: 13563
Registered: 06-2016
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:28 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Kantha_rao:my lips are turning black..
really? just the lips? how did u realise? may be climate? or u should put apply lip balm on u...
but, if they r seriously turning really black...could be totally some thing wrong in your diet...
Namo Buddham Saranam Gacchaami
Namo Dharmam Saranam Gacchaami
Namo Sangham Saranam Gacchaami
|
![]() ![]() ![]() ![]() ![]()
Whyme
Megastar
Username: Whyme
Post Number: 24096
Registered: 09-2009
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:26 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
All_day:Next body will turn black and finally you will become like Lord Krishna
nalla megha syamudu avuthada |
![]() ![]() ![]() ![]() ![]()
All_day
Side Hero
Username: All_day
Post Number: 4519
Registered: 06-2012
Posted From: 107.0.27.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:25 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Kantha_rao:I am done with 2 days diet....since yesterday my lips are turning black...evariki ayina ayinda ilaaga ?
Next body will turn black and finally you will become like Lord Krishna
The Only Thing We Have to Fear Is Fear Itself - FDR |
![]() ![]() ![]() ![]() ![]()
All_day
Side Hero
Username: All_day
Post Number: 4518
Registered: 06-2012
Posted From: 107.0.27.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:25 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Subbaramgaa tini oka ganta workout chesukovacchu gaa?
Eee thokka lo diets ento?
Edo musolollu chesaru ante oka ardham, Mahesh babu kante chinnodu Sasi babu cheyyatam ento?
The Only Thing We Have to Fear Is Fear Itself - FDR |
![]() ![]() ![]() ![]() ![]()
Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4784
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 11:07 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
I am done with 2 days diet....since yesterday my lips are turning black...evariki ayina ayinda ilaaga ? |
![]() ![]() ![]() ![]() ![]()
Uppu
Hero
Username: Uppu
Post Number: 11218
Registered: 11-2007
Posted From: 73.158.204.186
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 08:42 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:VRK diet lo assalu carbs levu kada... Body stops insulin as it is used to break carbs/glucose... Malli carbs tinadam start cheseka insulin production peragakapote?
Care full annalu/tammullu...
vegetable lo CARBS untayi, main goal is convert the body fat to egnrgy |
![]() ![]() ![]() ![]() ![]()
Nice
Hero
Username: Nice
Post Number: 18233
Registered: 05-2009
Posted From: 106.203.74.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 08:37 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Fargo:
Yeah YSR ki veerabhimani |
![]() ![]() ![]() ![]() ![]()
Whyme
Megastar
Username: Whyme
Post Number: 24095
Registered: 09-2009
Posted From: 172.73.186.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 08:04 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vizagnumberone: press
Cool |
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8312
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 07:55 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
VRK diet lo assalu carbs levu kada... Body stops insulin as it is used to break carbs/glucose... Malli carbs tinadam start cheseka insulin production peragakapote? 
Care full annalu/tammullu...
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Vizagnumberone
Comedian
Username: Vizagnumberone
Post Number: 1823
Registered: 09-2014
Posted From: 172.56.5.151
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 07:53 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Whyme:
printing press vundi
Fan of chiru(movies)and pavan |
![]() ![]() ![]() ![]() ![]()
Sensation
Side Hero
Username: Sensation
Post Number: 4785
Registered: 02-2009
Posted From: 108.196.9.96
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 07:50 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Athi ga edi manchidi kadu |
![]() ![]() ![]() ![]() ![]()
Whyme
Megastar
Username: Whyme
Post Number: 24094
Registered: 09-2009
Posted From: 172.73.186.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 07:28 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
VRK garu other than this service what does he do for a living ?
Just curious |
![]() ![]() ![]() ![]() ![]()
Fargo
Hero
Username: Fargo
Post Number: 14209
Registered: 04-2012
Posted From: 75.73.128.209
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 06:46 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Sensation:
i dont do these annayi. I dont doet |
![]() ![]() ![]() ![]() ![]()
Fargo
Hero
Username: Fargo
Post Number: 14208
Registered: 04-2012
Posted From: 75.73.128.209
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 06:45 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
He is mahametha biggest pan |
![]() ![]() ![]() ![]() ![]()
Nice
Hero
Username: Nice
Post Number: 18232
Registered: 05-2009
Posted From: 115.112.100.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 05:25 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Jai_tdp:Veeramachineni Rama Krishna ante PFDB Anne Krishna
chaala manchi candidate. Good that he is so successful |
![]() ![]() ![]() ![]() ![]()
Jai_tdp
Legend
Username: Jai_tdp
Post Number: 40687
Registered: 02-2009
Posted From: 49.206.117.135
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 05:22 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Veeramachineni Rama Krishna ante PFDB Anne Krishna  |
![]() ![]() ![]() ![]() ![]()
Uppu
Hero
Username: Uppu
Post Number: 11213
Registered: 11-2007
Posted From: 8.21.68.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 30, 2018 - 12:36 am: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Zingthing:Wiki article prakaram Epilepsy patients especially kids ki help ayyetattundi not much of use for healthy adults...
here you are taking low calories, it will work as long as you do not alter diet adding rice or friut |
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8311
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 11:10 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Sasibabu:carbs 50 gms in keto diet is during maintenance phase jee......not during weight loss phase.... during weight loss phase you should restrict to < 20 gms
45-65% of the calories should be from carbs ani formula... If you are taking 1500 calories (which us usual as part of the diet)_ per day then 550-750 calories should be from carbs... Only 50 grams ante choodu
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Zingthing
Comedian
Username: Zingthing
Post Number: 1281
Registered: 01-2011
Posted From: 103.14.196.151
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:39 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Wiki article prakaram Epilepsy patients especially kids ki help ayyetattundi not much of use for healthy adults...
Idle_yzag:I heard, lot of leg pains, headache, eys noppi lantivi vasthunai anta
Reason could be - (wiki) Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys....
ATB to Veeramachaneni & Keto dieticians!!! Mee kidneys & bones jaagratta.... |
![]() ![]() ![]() ![]() ![]()
Sasibabu
Legend
Username: Sasibabu
Post Number: 54994
Registered: 11-2009
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:31 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:but it is Keto diet... You can eat rice/chapati or anything keeping daily carb count below 50 gms
carbs 50 gms in keto diet is during maintenance phase jee......not during weight loss phase.... during weight loss phase you should restrict to < 20 gms |
![]() ![]() ![]() ![]() ![]()
Zingthing
Comedian
Username: Zingthing
Post Number: 1280
Registered: 01-2011
Posted From: 103.14.196.151
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:27 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Idle_yzag:side effects yento rayandi
https://en.m.wikipedia.org/wiki/Ketogenic_diet
Adverse effects
The ketogenic diet is not a benign, holistic or natural treatment for epilepsy; as with any serious medical therapy, there may be complications.[29] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[29] Common but easily treatable short-term side effects include constipation, low-grade acidosis and hypoglycaemia if there is an initial fast. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[29] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and, if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[3]
Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[38] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramate, zonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[39] The stones are treatable and do not justify discontinuation of the diet.[39] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[40] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[39]
Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys.[39]
Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium.[39]
The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation.[39]
Many institutions traditionally restricted the water intake of patients on the diet to 80% of normal daily needs;[39] this practice is no longer encouraged.[3]
In adolescent and adults, common side effects reported include weight loss, constipation, dyslipidemia and, in women, dysmenorrhea.} |
![]() ![]() ![]() ![]() ![]()
Musicfan
Side Hero
Username: Musicfan
Post Number: 3642
Registered: 03-2009
Posted From: 134.244.29.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:24 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Reentry:Veggie diet plan undhaa?
very limited options reentry saaru,,
Egg kooda lekapote, all you eat is vegetables cooked in coconut oil, with tofu or paneer.. And then drink 4 liters of water and 75-100gms of coconut oil or ghee..
Then 4 liters of water with lemon or two spoons of curd mixed with water..
Inka list of seeds
kinda ichina video links lo complete list of what one can eat pettadu,, pick from them an eat whenever you feel hungry,, and dont over eat..
What he says is you wont feel hungry after consuming fat in terms of 75-100gsm of oil or ghee or venna or butter or cheese and still have energy..
#Jai Simha Audio Review |
![]() ![]() ![]() ![]() ![]()
Bezawada
Comedian
Username: Bezawada
Post Number: 1248
Registered: 10-2012
Posted From: 49.206.209.237
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:22 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
chicken fridge lo stock pettukocha eppatikapudu fresh ga techi vandaala |
![]() ![]() ![]() ![]() ![]()
Reentry
Side Hero
Username: Reentry
Post Number: 5290
Registered: 06-2009
Posted From: 208.87.239.202
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:19 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Music rao garu
Veggie diet plan undhaa? |
![]() ![]() ![]() ![]() ![]()
Sasibabu
Legend
Username: Sasibabu
Post Number: 54992
Registered: 11-2009
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:18 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:(carrot/string beans/green peas)
Vishvak:ome cherry tomatoes. Side lo grape fruit slice
Vishvak:dried cranberry
wronggggggg |
![]() ![]() ![]() ![]() ![]()
Saint
Legend
Username: Saint
Post Number: 72271
Registered: 01-2011
Posted From: 75.87.171.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:14 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Motimalu vachayi.. |
![]() ![]() ![]() ![]() ![]()
Idle_yzag
Moderator
Username: Idle_yzag
Post Number: 39877
Registered: 02-2008
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:11 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
side effects yento rayandi
I heard, lot of leg pains, headache, eys noppi lantivi vasthunai anta
JP/Chiru |
![]() ![]() ![]() ![]() ![]()
Saint
Legend
Username: Saint
Post Number: 72270
Registered: 01-2011
Posted From: 75.87.171.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 09:09 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Night Dinner,
Chken fry ghee
Dosakaya curry ghee
Lettuce wraps oka 7-8 ,andulo chkn tho konni sarlu, dosa curry tho konni sarlu thinna
Much better than morning.. |
![]() ![]() ![]() ![]() ![]()
Musicfan
Side Hero
Username: Musicfan
Post Number: 3641
Registered: 03-2009
Posted From: 134.244.29.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:50 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
https://www.youtube.com/watch?v=9_1kiOIQWE8
#Jai Simha Audio Review |
![]() ![]() ![]() ![]() ![]()
Musicfan
Side Hero
Username: Musicfan
Post Number: 3640
Registered: 03-2009
Posted From: 134.244.29.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:48 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
https://www.youtube.com/watch?v=OCnYDcPw8ls
DietPlan Summary for everyone
#Jai Simha Audio Review |
![]() ![]() ![]() ![]() ![]()
Uppu
Hero
Username: Uppu
Post Number: 11210
Registered: 11-2007
Posted From: 8.21.68.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:45 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:May be I am not following VM diet but it is Keto diet... You can eat rice/chapati or anything keeping daily carb count below 50 gms
Ok you are good |
![]() ![]() ![]() ![]() ![]()
Uppu
Hero
Username: Uppu
Post Number: 11209
Registered: 11-2007
Posted From: 8.21.68.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:45 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:
original cranberries tinalemu, so they soak it in apple or grape juice to sweeten them |
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8309
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:44 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
One:as per him. Your completely wrong
annai baby peas and peas ki carbs lo chala teda untadi...
May be I am not following VM diet but it is Keto diet... You can eat rice/chapati or anything keeping daily carb count below 50 gms
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Uppu
Hero
Username: Uppu
Post Number: 11208
Registered: 11-2007
Posted From: 8.21.68.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:43 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:Peas enduku undakoodadu
Peas lo 8 grams sugar per cup |
![]() ![]() ![]() ![]() ![]()
Uppu
Hero
Username: Uppu
Post Number: 11207
Registered: 11-2007
Posted From: 8.21.68.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:42 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:
Tammuddu nuvvu diet lonchi tamotes reduce cheayyali. Peas, beans and tral mix lo cranberry and fruits avoid cheyyali. etlo sugar and carbs ekkuva untayi |
![]() ![]() ![]() ![]() ![]()
One
Hero
Username: One
Post Number: 17911
Registered: 09-2008
Posted From: 73.43.31.78
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:40 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:
as per him. Your completely wrong
PK fan |
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8308
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:40 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Telugufan:uncle diet lo peas vunda kudhau , tomato one a day kadha meu reguler diet chestunnara
Peas enduku undakoodadu? Total less than 50gms carbs unte chalu
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Chesapeake
Junior Artist
Username: Chesapeake
Post Number: 190
Registered: 11-2017
Posted From: 98.183.178.62
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:40 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
do you guys taking medication while following this diet? |
![]() ![]() ![]() ![]() ![]()
Telugufan
Side Hero
Username: Telugufan
Post Number: 6525
Registered: 05-2008
Posted From: 129.94.8.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:38 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:
uncle diet lo peas vunda kudhau , tomato one a day kadha meu reguler diet chestunnara |
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8307
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:13 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Monday: Veg diet
BF - Two medium tomatoes emptied inside and filled with Parmesan cheese and little bit of salt/mirchi powder and heated for 30 sec in micro oven
Madyalo trail mix
Lunch - 200 grams of Tofu cubicles roasted in coconut oil and mix with whole lot of spring green leaves. Konchem tomato chutney as dressing. Added cucumber slices and cherry tomato slices
Mid noon snack gaa watermelon mukkalu and blue berries total half a cup. and 500 ml lemon water
Dinner - 200 gm Tofu fried with mix vegges (carrot/string beans/green peas) with salt/mirchi powder/ginger-garlic and added Parmesan cheese as topping
some time later will eat some Watermelon/cucumber and drink a 500 ml lemon water
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Chiru786
Side Hero
Username: Chiru786
Post Number: 4562
Registered: 07-2008
Posted From: 66.129.97.237
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:06 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:posted, eeroju veg diet kastamaina roju
so what is your veg diet ...
in place of tuna ... only vegies ... ??
https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg
|
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8306
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:04 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Chiru786:yesterday diet ....
posted, eeroju veg diet kastamaina roju
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8304
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 08:03 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Chiru786:
Sunday: Non-veg diet
BF - 4 Eggs omlet with coconut oil salt/mirchi powder sprinkled
Lunch - Tuna fish whole fried with mix vegges fried (carrot/string beans/green peas)
Dinner - Tuna fish fried and then shredded mixed with green leaves salad (organic spring mix) little bit of ranch and some cherry tomatoes. Side lo grape fruit slice
Madya madya lo hungry anipiste oka chinna guppedu trail mix (dried cranberry/almonds/walnuts/pumpkin seeds/pista dry roasted) 2-3 times
And middle middle mein lemon water 500 ml glass tho 2 times along with regular water
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Chiru786
Side Hero
Username: Chiru786
Post Number: 4561
Registered: 07-2008
Posted From: 66.129.97.237
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 07:55 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Vishvak:Good joab bob annai... Me started yesterday keto diet...
Costco nunchi 1Kg virgin coconut oil pattukoccha... Pure la undi so solidified at this temparature...
Adi taagadam bahut kastam anipinchi, salads lo extra kalupukoni tintunna...
bayya me diet pettandi ...
yesterday diet ....
https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg
|
![]() ![]() ![]() ![]() ![]()
Vishvak
Side Hero
Username: Vishvak
Post Number: 8302
Registered: 01-2007
Posted From: 73.164.13.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 07:44 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Good joab bob annai... Me started yesterday keto diet...
Costco nunchi 1Kg virgin coconut oil pattukoccha... Pure la undi so solidified at this temparature...
Adi taagadam bahut kastam anipinchi, salads lo extra kalupukoni tintunna...
Vi veri universum vivus vici |
![]() ![]() ![]() ![]() ![]()
Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4782
Registered: 11-2013
Posted From: 67.252.24.56
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 06:04 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Sorry wrong link...here is the right one, unrefined is also called as virgin or pure antunnaadu
http://healthyeating.sfgate.com/refined-vs-unrefined-coconut -oil-2296.html |
![]() ![]() ![]() ![]() ![]()
Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4781
Registered: 11-2013
Posted From: 67.252.24.56
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 06:02 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Sasibabu:
is unrefined coconut oil same as virgin |
![]() ![]() ![]() ![]() ![]()
Musicfan
Side Hero
Username: Musicfan
Post Number: 3639
Registered: 03-2009
Posted From: 134.244.29.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 05:37 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Saint: lunch ipoyina 1 hour ki vomit chesa...etantaru reason? fat ekkuva ayyindi antara?
https://www.youtube.com/watch?v=KXWb-Fx2jHc&lc=UgwuSNoJJYxb- PWGm3h4AaABAg
ee video comments lo evariko same experience
#Jai Simha Audio Review |
![]() ![]() ![]() ![]() ![]()
Sensation
Side Hero
Username: Sensation
Post Number: 4784
Registered: 02-2009
Posted From: 108.196.9.96
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 05:20 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Fargo:
ARe u following this diet ? |
![]() ![]() ![]() ![]() ![]()
Sasibabu
Legend
Username: Sasibabu
Post Number: 54990
Registered: 11-2009
Posted From: 192.131.86.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 05:07 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Kantha_rao:
Is it unrefined ? |
![]() ![]() ![]() ![]() ![]()
Fargo
Hero
Username: Fargo
Post Number: 14206
Registered: 04-2012
Posted From: 205.167.198.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 04:34 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
Use virgin coconut OIl. Costco lo vuntadi |
![]() ![]() ![]() ![]() ![]()
Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4780
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 04:34 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
sorry missed the link, here it is
https://www.samsclub.com/sams/mm-ev-coconut-oil-56-oz-organi c/prod20170548.ip |
![]() ![]() ![]() ![]() ![]()
Kantha_rao
Side Hero
Username: Kantha_rao
Post Number: 4779
Registered: 11-2013
Posted From: 12.218.0.70
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 29, 2018 - 04:31 pm: | ![]()
![]() ![]() ![]() ![]() ![]() ![]() |
@sasi, speaker....right now I am using this coconut oil, is this good enough ???
colleague saying cold pressed coconut oil is good, anduke asking |
Closed: New threads not accepted on this page
