| Author | Message | ||
Legend Username: Twitter Post Number: 56097 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
yoga for hair loss anta https://www.youtube.com/watch?v=05gGQ9eNJQ0 just keep on shaving your head adhokkate nakardhamaindhi | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 2362 Registered: 12-2014 Posted From: 98.183.178.62 Rating: N/A |
Hard belly fat easy ga pothundi..saggy loose belly fat get rid kavatam Chala kastam. | ||
Zamindar Hero Username: Zamindar Post Number: 15354 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
therapist thellodu yoga guru India lo telugodu video chodu | ||
Whyme Megastar Username: Whyme Post Number: 22894 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
therapist ye maruvesham lo tiruguthunna yoga guru emo (video choodaled) | ||
Zamindar Hero Username: Zamindar Post Number: 15352 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
few years before chala ekkuwaga back pain vachindi... i went to Doctor and he recommended physical therapy..practiced few days and left again recently i want to start some yoga with belly fat burning search chesthey youtube lo kinda video dorikindi telugo just started .... surprisingly inka therapist chepina exercise and indian yoga matched almost https://www.youtube.com/watch?v=LL3TVlXVGgg | ||
Zamindar Hero Username: Zamindar Post Number: 15351 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
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Driverramudu Megastar Username: Driverramudu Post Number: 20976 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
For me no more apple shape But i still work out to get ripped Over all me going in right direction Driving is my PASSION. Ball or Bimmer does not matter. | ||
Raptors Junior Artist Username: Raptors Post Number: 421 Registered: 09-2017 Posted From: 199.167.109.250 Rating: N/A |
what is your BMI WE THE NORTH | ||
Starc Side Hero Username: Starc Post Number: 6376 Registered: 03-2015 Posted From: 146.243.120.1 Rating: N/A |
sorry. Muscle building would reverse little bit. | ||
Ferrari Hero Username: Ferrari Post Number: 13055 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
jebulo cheyi pettukoni aadukuntav kadha..  | ||
Nisarga Comedian Username: Nisarga Post Number: 1063 Registered: 03-2008 Posted From: 49.207.63.96 Rating: N/A |
how about powder like whey dude?
I don't think it can be reversed in stricter sense. may be improved to some extent. | ||
Rebel Hero Username: Rebel Post Number: 16468 Registered: 02-2008 Posted From: 159.45.129.12 Rating: N/A |
driver n papi kurrols ki flat tummy unda | ||
Starc Side Hero Username: Starc Post Number: 6373 Registered: 03-2015 Posted From: 146.243.120.1 Rating: N/A |
Ok.. I do not want to open another thread for my workout research results. I will post in this thread. 1) Belly fat cannot be targetted when your exercising. You might be having around 25% to 30% of fat in your body. You need to reduce the fat to below 18% to see results around your belly. That take year plus of rigorous exercise and diet plan. You need to bring down fat under 13% to have ripped abs. That is only possible with lifestyle change and good diet for at least for 5 years. First, try to get to 20% fat, that itself would take at least 1 year. 2) You have something called metabolism. It goes down after 30+ age. It can be reversed. So you are not only fighting with fat but also with your metabolism. If 20 years old guy putting 100% efforts burn the fat then you need to put twice the efforts to burn the same amount of fat. It is uphill for you. Your first enemy is your age, the second one is your lifestyle. 3) Never go with a rigorous diet plan. They do bad more than good for you. Things come back very fast as you won't have permanent results becoz of diet. First, increase muscle weight in your body. More muscle, more calories burned. So you are changing your body system by building muscle. Go and lift weights. 4) A lifestyle change means adding activities to your lifestyle like running, biking, tennis, basketball, anything which involves high intensity. I love tennis and I play singles always. Tennis helped me to reduce 3 to 4% of fat %. Next volleyball and running. 5) Next, you need to battle with age-related pains like knee, leg and back. You need to take care of them otherwise they would put you down and gain massive weight and fat. 6) Never use supplements. They are all market gimmicks. I suggest you going for nice healthy whole foods. Eat what you like. Biryani in a week, ice cream in a week does not make much difference. Running would not really help you much to reduce belly fat. There is something called body adjusting to your work out. When you run continuously, your body starts adjusting to your running temp and it would get comfortable. I would not suggest extensive running for fat loss. | ||
Ooka_lo_eeka Junior Artist Username: Ooka_lo_eeka Post Number: 540 Registered: 08-2017 Posted From: 122.15.156.75 Rating: N/A |
mastaaru...happy gaa 30-31 undedi. 33 ki ochindi last couple of years Food control valla inch use ledu...6 months ninchi diet plan petta. use ledu only plus is peragaledu exercise is must. Running and swimming best. adi kooda controlled gaa 1 yr chesthe tagguddi emo oka 2 weeks ninchi daily morning running chesthanna....no change yet... PK MOD ZEE | ||
Abhysg Legend Username: Abhysg Post Number: 44153 Registered: 08-2008 Posted From: 183.83.76.167 Rating: N/A |
sasibob ki septhe okay.. mahesh andanni sooste akali sachipotundi.. OT ki VV soodamani seppali | ||
Whyme Megastar Username: Whyme Post Number: 22889 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
lunch time lo mobile lo bemmotsavam choodu.. aakali sachpothundi | ||
Stellar Hero Username: Stellar Post Number: 19102 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
OT ki avanni lekunda 32 size kavalantannaduga. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 27317 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
OT kurrodu sollu esthunnadu siggu tho. 37/36 nunchi 35 anaboyi nenu youth ani slim fit anukovaali ani 33/34 number lu chepthunnadu btw ee rogaaniki mandhu ledhu. 36 dhaatakunda maintain cheyyadame correct .... 32/34 back ki vaddham ani try cheyyadam waste of india. | ||
Nisarga Comedian Username: Nisarga Post Number: 1057 Registered: 03-2008 Posted From: 49.207.63.96 Rating: N/A |
you may get 32 without loosing the fat. loosing fat without compromising habits is next to impossible unless resorted to reported procedures like cool sculpting/lipo etc. btw...getting to 32 compromising those habits is not worth  . | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 4569 Registered: 06-2013 Posted From: 165.225.34.109 Rating: N/A |
Super. | ||
Mukunda Junior Artist Username: Mukunda Post Number: 272 Registered: 02-2011 Posted From: 82.44.96.233 Rating: N/A |
OT, Its easy. Stop free booze . 50% set Ask photographer to take long shots another 50% set.  | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 4568 Registered: 06-2013 Posted From: 165.225.34.109 Rating: N/A |
Kashtapadi oka pant size taggite aa happiness vere... Edo oka motivation to week ki at least 4 days exercise cheyyagaligite, fitness improve autadi, health benefits... In general good idea to get motivated. | ||
Aquarian Side Hero Username: Aquarian Post Number: 5877 Registered: 12-2012 Posted From: 69.60.84.14 Rating: N/A |
Age perige koddhi body lo metabolism thaggudhhi..soo food/mandhu habbits change cheskovali...avi change cheyyakunda potta thaggatam kastam try playing, basketball, raquetball, tennis if you feel it's fun and not an exercise..that helps a lot.. | ||
Stellar Hero Username: Stellar Post Number: 19087 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
1 inch waist size ki ee gola endi? koncham loose shirts konukkunte all set | ||
Discoveringself Comedian Username: Discoveringself Post Number: 1672 Registered: 01-2016 Posted From: 99.243.218.18 Rating: |
srsly?...33-34 is pretty normal for an average built Indian.....unless too short........but 32 doesnt make difference in either case....... Im still pretty fit and within normal size.........ani cheppukotaaniki show off thread aa...... | ||
Raptors Junior Artist Username: Raptors Post Number: 414 Registered: 09-2017 Posted From: 199.167.109.250 Rating: N/A |
 ..akkadda nikhil etc 3-4 weeks lo 20 kgs thagguthunnaru movies loWE THE NORTH | ||
Starc Side Hero Username: Starc Post Number: 6370 Registered: 03-2015 Posted From: 146.243.120.1 Rating: N/A |
f###k guys. You should learn how to be active every day. Cut down on the bad stuff what you eat. Add weight training to your lifestyle. It takes at least year to 2 years to start seeing results. Do not expect too much and start eating all advertised stuff. It ruins your body. | ||
Telugu_times Legend Username: Telugu_times Post Number: 52329 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Lack of enough sleep is one of the reasons for Bhheebhatsam ga aakali Lack of sleep changes your appetite "We have very substantial research that shows if you shorten or disturb sleep, you increase your appetite for high-calorie dense foods," says Charles Samuels, MD, medical director of the Centre for Sleep and Human Performance in Calgary, Alberta. "On a simplistic level, your appetite changes." Ignore spam and AJ. | ||
Rajanala Side Hero Username: Rajanala Post Number: 3257 Registered: 03-2009 Posted From: 117.192.88.101 Rating: N/A |
https://www.healthline.com/nutrition/ketogenic-diet-101 https://www.dietburrp.com/indian-version-of-ketogenic-diet/ diet poorthiga ante kashtame workout seyyakunda. High fat diet low/zero carb diet chala fast ga work avuddi....maa colleague okadu 6 kgs taggadu 6 weeks lo. High fat kabatti restrictions lekunda manchiga chicken laginchachu. | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 78669 Registered: 12-2006 Posted From: 103.246.197.13 Rating: N/A |
podddunnney baba ramdev gadi aaasanalu veyyyyi utube lo untay soodu | ||
Subbarao Junior Artist Username: Subbarao Post Number: 428 Registered: 12-2015 Posted From: 175.101.68.31 Rating: N/A |
nenu roju 6 kms walk chesthanu 3 months lo thagguthaana kaalam kalisiraakapothe rajakumarulud kooda vanavasaaniki veltharu kaalam kalisosthe pichodu kooda maha kavi kaalidaasu avthaadu | ||
Tugoboy Side Hero Username: Tugoboy Post Number: 5853 Registered: 03-2014 Posted From: 171.161.56.16 Rating: N/A |
Enigmatic, 12Min Mile kee poosalu kaduluthunnai!! 9Min Mile ante....Next to impossible!! But, 12Min mile, 30 mins cheste....Day antha active gaa untondi. Weight gain em ledu kaani, drastic taggudu ledu!! I am not over weight. BMI below 25. So...no worries much. But, belly fat undi baaga!Adi taggatam ledu. | ||
Abhysg Legend Username: Abhysg Post Number: 44146 Registered: 08-2008 Posted From: 183.83.76.167 Rating: N/A |
nuvvokkadive missing ee thread lo.. papi daggara mike teesko.. kummey inka | ||
Seinfeld Legend Username: Seinfeld Post Number: 30727 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
picha kamedy ga undi thread.. | ||
Abhysg Legend Username: Abhysg Post Number: 44145 Registered: 08-2008 Posted From: 183.83.76.167 Rating: N/A |
lol.. pattabhiram garini try seste better emo.. srilaxmi ki cooking ochu ani cheppinattu OT ki kooda you are always 32 and slim like maheshbob ani seppinchali | ||
Abhysg Legend Username: Abhysg Post Number: 44144 Registered: 08-2008 Posted From: 183.83.76.167 Rating: N/A |
samsaram seyyakunda pillalni kanagalam... ani bemmi adigadu CBV movie lo | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1206 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
weight peragaru ante. you are doing a 12 minute mile. nenu ante chesevadini . running valla pedda use vundadu unless you run a lot or run super fast 9 minute mile. if you have time constraint and don't want to run 6-8 miles everyday something like focus t25 or p90x3 will be better in a shorter time. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20972 Registered: 02-2009 Posted From: 166.137.246.125 Rating: N/A |
Bro me doing same i dont wann go crash course Or short cuts Every inch of my body should be close to perfection In that processs i will make my dream comes true I started with the idea of 6 packs abs But i learned so much about human body So i got enough knowledge and direction to reach My destiny There may be delay but i shall reach my goal Entire body got ripped and clear definition Driving is my PASSION. Ball or Bimmer does not matter. | ||
Stellar Hero Username: Stellar Post Number: 19073 Registered: 02-2016 Posted From: 24.188.203.223 Rating: N/A |
Entha fat anedi imp. 4km ante chala thakkuvemo | ||
Dma Hero Username: Dma Post Number: 19256 Registered: 11-2009 Posted From: 70.184.85.54 Rating: N/A |
Contact Jr. NTR ekkada koyinchukunnado kanukko. appointment teesuko. works for an year. again schedule for another apptment. Jokes apart, after 35, metabolism changes drastically. food habbits maarchakund, excercises cheyakundaa, it is IMPOSSIBLE to go down. Looks like you are still at the beginning of the metabolism slowdown. so, 1. finish dinner early try not to sleep for 3-4 hrs after dinner. 3 portion control. mellagaa konchem konchem taggistoo, reduce the intake to about 60% Jai Andhra!! Jai Jai Andhra!!! | ||
Stalwart Megastar Username: Stalwart Post Number: 20619 Registered: 07-2008 Posted From: 43.254.163.72 Rating: N/A |
 qa{New_user,Inkosari personal comment cheste, cheppu theguddi. Be in your limits.} | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 6817 Registered: 03-2016 Posted From: 117.195.255.237 Rating: N/A |
driver six pack em try chesthaavu.. 4months try chesi lite teesukunna.I changed my goals based on body weight...ippudu..2.25 bw squat..3 bw hex dedlift, 2.75 bw barbell deadlift 1.1bw overhead press target pettukunna... still long way to go..for me..125,175,150 60 cheyyagalukuthunna...with 65 body weight.. 6 pack is big fad yaaa..it is strength which is supreme | ||
Tugoboy Side Hero Username: Tugoboy Post Number: 5852 Registered: 03-2014 Posted From: 14.192.0.122 Rating: N/A |
30 mins lo 4km in thread mill in 3.0 inclination. Doing daily. Is it enough to reduce the fat?? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 6816 Registered: 03-2016 Posted From: 117.195.255.237 Rating: N/A |
34 size ki ee baadhaaa...its pretty normal size kadaaa... workout cheyyakudadu..food habits change cheyyakudadu..mandu taagali...inkelaa raaajan... 2inches is pretty normal goal ...if u workout and change food habits.. | ||
Neel Side Hero Username: Neel Post Number: 9267 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
try yoga | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20971 Registered: 02-2009 Posted From: 166.137.246.125 Rating: N/A |
The one and only reason for delay in getting ripped is Lack of sleep and mental stress i am going thru Otherwise long time ago i would have achieved No worries for me as i know direction well And gas also available Unlike you who got plenty of gas no direction at all Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20970 Registered: 02-2009 Posted From: 166.137.246.125 Rating: N/A |
Faafi feku Neeki baavi bahut deeep hai Alaage akkade undu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 56072 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
each belly is different papi it worked for me | ||
Starc Side Hero Username: Starc Post Number: 6368 Registered: 03-2015 Posted From: 71.184.199.225 Rating: |
Idhi cheste belly fat taggudda.. evadu cheppadu.. OM gade na.. Antha vizy ga tagguthe.. OM 5 year nunchi Tires attukoni enduku tiruguthaud.. inch kuda taggaledu. . papam.. 30 years dataka metaboilsm okati undi sastadi..adi dobbai poyi nivu emi sesina fat thaggadu | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20969 Registered: 02-2009 Posted From: 166.137.246.125 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Maverick Legend Username: Maverick Post Number: 65603 Registered: 01-2008 Posted From: 73.59.83.138 Rating: N/A |
Happy Vizag | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20968 Registered: 02-2009 Posted From: 166.137.246.125 Rating: N/A |
Faafi feku Mari ade i dont need hold breath But at the same time i did not get clear definition yet Much improvement lower back and leg muscles developed toned well I feel much energytic whole doing squats Naa Latest pic chooste neeki mukku ni nela arizona nela meeda Raasukoni neeki statement back teesukobtaavu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 6366 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
F### u guys.. Belly fat is the hardest fat in the body. It takes really really hard F## to get rid of it. You cannot even reduce mm with diet or nimmakaya technics. Move your ass.. get on road.. run, play HIT games like tennis , soccer.. Be active.. lift weight.. change you body.. Still, you see your belly fat hanging like goat beard. You need get F##k the fat. Swim,run , diet , lift weight and eat. Look OM.. HE is getting f##d for last 5 years and still he holds the breath photos to hide his belly. th | ||
Legend Username: Twitter Post Number: 56071 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
-afternoon lunch two times split chesko (regular qty but two times) -no dairy no sugar -dinner/breakfast one avacado two egg whites -45 mins daily workouts junk food carving control ki walnuts/almonds etc dry nuts. ivi weekdays lo paivanni chesthe oka nela lo 31 ki osthadhi waist .. weekends nee istam , may gain 1 or 2 lbs but will resume to normal in weekdays. ala cheyalevu anukunte lipo ne margam ..haayiga thinocchu 36 ayyaka lipo ki vellochhu | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 2346 Registered: 12-2014 Posted From: 98.183.178.62 Rating: N/A |
just walk mi community chuttu daily rounds vesthey manchi relaxtion and good air..office lo elevators use cheyyaddu..office lo lunch ayyaka 30 mins walking chesthey konchem taggachu potta | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20966 Registered: 02-2009 Posted From: 166.137.246.125 Rating: N/A |
Diet and work out must go together One without other its waste Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sesani Legend Username: Sesani Post Number: 56549 Registered: 08-2014 Posted From: 172.56.12.50 Rating: N/A |
stomach lypo.. | ||
Sp1234 Side Hero Username: Sp1234 Post Number: 7669 Registered: 11-2014 Posted From: 70.102.136.132 Rating: N/A |
not just before...minimum 30mins gap | ||
Raptors Junior Artist Username: Raptors Post Number: 410 Registered: 09-2017 Posted From: 99.247.147.174 Rating: |
Consume 5-6 small portion meals every 2-3 hrs in a day than having 3 large meals...will make you lose weight WE THE NORTH | ||
Saint Legend Username: Saint Post Number: 71172 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
take more water before food...eat frequent meals (fruits/veggies/etc)...watch out in take quantity oka 3-4 months lo all set | ||
Gudiwada Side Hero Username: Gudiwada Post Number: 2522 Registered: 02-2007 Posted From: 74.118.96.34 Rating: N/A |
38 ikkada . elli pani choosukoo vayya | ||
Rajusk Legend Username: Rajusk Post Number: 59823 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
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Cinejeevi Moderator Username: Cinejeevi Post Number: 6184 Registered: 10-2014 Rating: N/A |
ade mari.. "gadilo biyyam gadilo unDaali, pillakaayalu pandikokkulla tayaravvali" annaDanta venakatiki okadu. gajaanaam manda buddhsha, sarpaaNa mati nidrataa brahmaNaanaa manEkatvam, tribhillOkOpakaarakam !! | ||
Khaleja Side Hero Username: Khaleja Post Number: 4517 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
vadu kummesthadi ani vellaledu. vaadi pakkane 31 circuit fitness ani pettadu. ide 1st location anta. bagundi. | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 4556 Registered: 06-2013 Posted From: 165.225.34.109 Rating: N/A |
Orange theory aa | ||
Rajusk Legend Username: Rajusk Post Number: 59822 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
deenikaithe simple solution ante.. konni peanuts/walnuts/almonds ee time lo laagisthe ..raw (not roasted) after 8 batting antha cheyyalemu .. | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 4555 Registered: 06-2013 Posted From: 165.225.34.109 Rating: N/A |
I wouldn't recommend skipping breakfast. But create a window in the day (Ratri dinner tarvata next meal lopu more than 12 hours unte body fasting mode lo ki enter ayyi fat burn chestadi. Oka colleague idi following. 15 pounds taggadu in the last 2 months. | ||
Alochinchu Side Hero Username: Alochinchu Post Number: 2170 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
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Khaleja Side Hero Username: Khaleja Post Number: 4515 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
maa daggara kotha gym open chesadu. 31 mins workouts. 10 machines. okokka machine daggara 2 mins 45 sec. madhyalo 15 sec gap. super ga undi. inthaki varaku gym veepu poni vadini 2 weeks ga velthunna  | ||
Ferrari Hero Username: Ferrari Post Number: 13044 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
ni language lo cheppali ante thodugu lekunda kadupu kakunda coupliong mey dhad dhad ela cheyali annatu undhi.. oka 1hr spend cheyaleva workout ki.. | ||
Bumper Hero Username: Bumper Post Number: 12192 Registered: 07-2014 Posted From: 199.168.151.106 Rating: N/A |
monna india pothey fit ga unanu anii andaru boothu dobaruuu. one month lo lavu kavataniki food prepare chesi mari chava kotaru ma athayya vala intlo. tina leka sachipovalii anipinchindii potta undhanii feel ithey india povatam bestt Maa blood veru , maa breed veruuu | ||
Bunty717 Legend Username: Bunty717 Post Number: 54541 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
 me too in the same boat.. kids ee comedy chestunnaru.. Twitter naa 1K $ eppudu istaavu.. | ||
Onlytruth Legend Username: Onlytruth Post Number: 198100 Registered: 01-2007 Posted From: 107.77.83.90 Rating: N/A |
Don't eat anything after 5PM ..till next day 8AM. >>>> Na daily consumption lo 65-70% after 5PM ye mastaruu Bhheebhatsam ga aakali vestandi 5-6 nunchi | ||
Onlytruth Legend Username: Onlytruth Post Number: 198099 Registered: 01-2007 Posted From: 107.77.83.90 Rating: N/A |
putolu digeppudu aaaaaaap ani potta lopalaki laaakkoo >> Prastutaniki photo ki pose ivvalante siggaitandi mastaruu Potta lopalaki laagite face lo bigapattinattu telisipotandi.. vadileste emo bojja kanipistandi Middle age kastalu start | ||
All_day Side Hero Username: All_day Post Number: 4408 Registered: 06-2012 Posted From: 174.192.27.234 Rating: N/A |
Buy stretchable pants. The Only Thing We Have to Fear Is Fear Itself - FDR | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 17618 Registered: 06-2009 Posted From: 73.36.15.73 Rating: N/A |
simbulu solution - addam lo ninnu nuvvu chuskune appudu, putolu digeppudu aaaaaaap ani potta lopalaki laaakkoo idi workout avaledu ante local ga bhoota vaidyunni try seyyi | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 4554 Registered: 06-2013 Posted From: 165.225.34.109 Rating: N/A |
Don't eat anything after 5PM ..till next day 8AM. Body gets in fat burn mode for mode for at least 3 hours. | ||
Onlytruth Legend Username: Onlytruth Post Number: 198098 Registered: 01-2007 Posted From: 107.77.83.90 Rating: N/A |
Workout cheyakunda , Food & Booze Habbits peddhaga change cheyakunda potta tagge margam cheppandi 33 tight 34 loose avutandi pant Want to hit back my 32 |
