| Author | Message | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 40 Registered: 02-2017 Posted From: 64.128.22.8 Rating: N/A |
ee bulking cutting chesthunna bunty, bharateyudu,driverramudu age range emiti. | ||
Stellar Hero Username: Stellar Post Number: 16705 Registered: 02-2016 Posted From: 63.143.230.14 Rating: N/A |
ante 5' 7 - 5' 8 height ayithe ala emi kanapadadule. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5636 Registered: 03-2016 Posted From: 117.195.225.223 Rating: N/A |
... underweight laantivi maamulu vallaki ..wanted cutting chese vallaki kaadu..and muscular body ki overweight is not a concept..his weight is muscles not fat.. .( as said earlier 160 with 34 inch waist..lots of fat...then lost lots of fat and muscle too... 128 lbs and 29.5 inch waist..now 143 lbs with 29.5 inch waist...aiming 165 with 31 inch waist.. then cutting back) and then again bulking and cutting finally settling at 155..it takes two years time for kind of diet and type of body...) by the way my height is 173cms..128 lbs is not under weight..when i take my shirt off at 128.. i wont look like a normal guy whose weight is | ||
Stellar Hero Username: Stellar Post Number: 16697 Registered: 02-2016 Posted From: 63.143.226.27 Rating: N/A |
average height ayithe Ok kaani, lekapothe under weight kaada?  | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5634 Registered: 03-2016 Posted From: 117.195.225.223 Rating: N/A |
last three months rose from 128 to 143 with zero increase in waist size.. 29.5... earlier bulk ide weight ki I had 32 inch waist.. earlier bulk i weighed 160 but then i avoided eggs(being veggie) and ate palnt sourced protein.. but body chaala laavu ekkindi being high carb diet... i hated the way i looked did cutting to 128 lbs.. this time my protein is from animal sources ..like eggs and milk..there was a visible change...infact naalaa two times(10 miin hiit,80 min gym) workout chese vallaki 3600 is not much...I may even eat 4000 soon...later reducing to 2800 to 2400 cal in cutting phase next year.. jandhyam tho eight pack photo petti teerutha ani vja2va ki promise maadithini...right now have four packs.. | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 3503 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
Food sare. Exercise ekkaaadaaa | ||
Sp1234 Side Hero Username: Sp1234 Post Number: 7004 Registered: 11-2014 Posted From: 24.19.181.171 Rating: N/A |
Pre-breakfast: Tablespoon of almond butter and a tablespoon of jam Breakfast: Two cups of cooked oatmeal, six whole eggs, fruit, chicken breast Snack 1: Fruit and 12 almonds Lunch: Eight ounces of protein with a yam or a cup of rice or a potato and a vegetable Second lunch: Eight ounces of protein with a yam or a cup of rice or a potato and a vegetable Snack 2: Fruit and 12 almonds Snack 3: Fruit, 12 almonds and whey protein Dinner: Fish or steak and vegetables or salad Snack 4: Fruit and a tablespoon of molasses or shredded wheat, applesauce, almond butter and jam | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4890 Registered: 07-2008 Posted From: 8.7.228.252 Rating: N/A |
diet intha strict ga ela maintain chesthaaru  | ||
Speaker Side Hero Username: Speaker Post Number: 8197 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
bokkalodi... mundaa article ni chadivi appudu randi examples tho... oopukunta ocheyatam kadu... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36456 Registered: 02-2009 Rating: N/A |
as per one's convenience  anything in moderation is ok...a person should be able to determine what his body can tolerate and how much (Message edited by humpty_dumpty on June 30, 2017) | ||
Bunty717 Legend Username: Bunty717 Post Number: 53559 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
 speaker kurod ni kummu .. Twitter naa 1K $ eppudu istaavu.. | ||
Speaker Side Hero Username: Speaker Post Number: 8193 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
juicing varuku yes Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36455 Registered: 02-2009 Rating: N/A |
as iti is gaa dhi follow awuthunnava mari? utti pappu or chicken tini after 2 hrs plain rice? | ||
Speaker Side Hero Username: Speaker Post Number: 8192 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
Don’t eat fruit and veggies together. Fruits digest quickly and should be eaten on its own. Green leafy vegetables such as spinach, chard, collards, etc are the only vegetables that will combine okay with fruits. Consider tossing them together in a blender to make a green smoothie. http://www.livebeaming.com/2012/12/food-combining-for-better -digestion-metabolic-function/ Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36451 Registered: 02-2009 Rating: N/A |
avanni pakkana petti tell me what lead you to believe that f ) fruits and veggies should not be mixed? b) tomato is a veggie curious to know | ||
Speaker Side Hero Username: Speaker Post Number: 8191 Registered: 06-2016 Posted From: 99.240.204.64 Rating: |
ramaserry fruit anukunnava eti...?? ramaserry ante ullifaaya ani twit wapped Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Rajusk Legend Username: Rajusk Post Number: 57034 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
Friday lunch rao garu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36450 Registered: 02-2009 Rating: N/A |
ya ya..and mahesh babu is the best dancer...yelles | ||
Speaker Side Hero Username: Speaker Post Number: 8190 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
tomato is a veggie ehess...not a fruit.. Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36449 Registered: 02-2009 Rating: N/A |
ee desis tho idhay problem dorling kothagaa yemaina chepthay danniki oka doubting theory vesthaaru fruits and veggies kalapa koodadhu anta yedhi tomato lekunda koora tamarind lekunda pulusu vandamanu {bemmi_athadu_walk} | ||
Just4fun Legend Username: Just4fun Post Number: 35780 Registered: 10-2007 Posted From: 204.235.114.164 Rating: N/A |
maa trainer US lo non regulated betetr buy from Canada ani below brand recommended. bout 2 dabbas when I used to do gym actively. They were great https://us.genuinehealth.com/product/vegan-proteins/ | ||
Driverramudu Hero Username: Driverramudu Post Number: 19810 Registered: 02-2009 Posted From: 166.170.15.20 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 21857 Registered: 09-2009 Posted From: 171.159.192.10 Rating: N/A |
meeru traage protein powders brands list ettandi if paazibul | ||
Speaker Side Hero Username: Speaker Post Number: 8189 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
coco water is divine ehess.. Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53556 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
coco is not fruit kadaa..mari parledaaa .. emi avadu kadaaa maa raju sharma gariki.. Twitter naa 1K $ eppudu istaavu.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53555 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
eti unvle meeru kuda 6 packs aaa.. Twitter naa 1K $ eppudu istaavu.. | ||
Speaker Side Hero Username: Speaker Post Number: 8187 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
this should be good, all fruits with coco.. Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53554 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
next time loosefit jeans with boxers esukooo inkaaa awesome untaaadi.. Twitter naa 1K $ eppudu istaavu.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19808 Registered: 02-2009 Posted From: 166.170.15.20 Rating: N/A |
Btw me gained weight My latest weight is 191 lbs Lately purchased new jeans wirh straight fit Feeling awesome  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Stellar Hero Username: Stellar Post Number: 16665 Registered: 02-2016 Posted From: 172.58.233.35 Rating: N/A |
Ee diet ki mundu weight entha? Ippudu entha? | ||
Ustad Megastar Username: Ustad Post Number: 26605 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
I learned long ago, never to wrestle with a pig. You get dirty and besides, the pig likes it - George Bernard Shaw | ||
Legend Username: Twitter Post Number: 53271 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
lokam patla neekunna clarity abbov amogham | ||
Rajusk Legend Username: Rajusk Post Number: 57025 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
cherries..berries..grapes and banana mix cheyyocha with coconut water ? | ||
Bunty717 Legend Username: Bunty717 Post Number: 53553 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
enduku inta bulking.. 3600 calories aa vaamooo.. ippudu nee wt enta and enta avudamani plan.. Twitter naa 1K $ eppudu istaavu.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19806 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Very good diet bro Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5628 Registered: 03-2016 Posted From: 59.96.182.110 Rating: N/A |
nenu definitely kaadu...nenu mana traditional vanta thini 3 months avthondi...write now I decided to bulk.. morning starts with two glasses water.. lite 10 minutes hiit -- then milk 500ml,2 bananas... then 50gms minappappu, 50 gms chick peas, 200gms sweet potato.. then 500gms curd, 100gms chapati.. then 4 whole eggs,2 egg whites, 40gms peanuts.. then 4 whole eggs,2 egg whites, beet tomato juice.. workout then whey protein 1 scoop then spinach,onion,garlic,cinammon mix,500ml milk,70gms oats,10gms cashew, 10 gms raisins,apple then 100gms paneer, 20gms almonds.. total 3600 cals | ||
Bunty717 Legend Username: Bunty717 Post Number: 53552 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
annanu.. Twitter naa 1K $ eppudu istaavu.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53551 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
s'ly nen Costco lo pharmacist ni adigenu ee protein powder manchidi ani.. do you workout/do wts ani adigedu.. no annadu.. ayite avasaram ledu annadu.. body building ki kavali.. just fitness kosam gym ki vellevallaki ivi avasaram ledu.. Twitter naa 1K $ eppudu istaavu.. | ||
Twotown Side Hero Username: Twotown Post Number: 6914 Registered: 09-2016 Posted From: 207.244.66.70 Rating: N/A |
morning double omlet tinna . oka lota coffee done.. onko round ki vellali..parledhu antaaraaa. | ||
Starc Side Hero Username: Starc Post Number: 6136 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
bunty.. gym elli perugu annam tinte.. addam paduthamu..potatoes ki workout avutundi emo.. oka sari. try cheyyi..usa ki vassi.. inni facilities undi kuda utilize cheuskokunte.. etla? | ||
Bunty717 Legend Username: Bunty717 Post Number: 53550 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
spy camera ee thrd parcipants houses lo editee.. morning morning curd rice with pickle tine mouth tuduchukuni off ki eltaaru.. yes i'm telling that.. ikkada smoothie.. lean muscle.. protein.. whey protein.. 2 scoops.. aboooo..kiki Twitter naa 1K $ eppudu istaavu.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19805 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Faafi feku Lean body is amazing taste And the most imp is it mixes with water So well You try once and u will like it Its open chollengee Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53549 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
db is like FB.. only buss and good things ee dickutaaru.. dont worry.. akkada eti undadu.. Twitter naa 1K $ eppudu istaavu.. | ||
Time_waste Side Hero Username: Time_waste Post Number: 3612 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>>Morning Smoothie: Green/ Muscle building etc  | ||
Starc Side Hero Username: Starc Post Number: 6135 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
om kaka ni kallu mokkutha normal whey protein salu.. 1 scoop esukunte.. ekkuva.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19804 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Veggies I eat daily But not in smoothy Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19803 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Faafi feku Me stopped whey Started using labarda lean body Too good mixes with water I use blue berries banana and one packet of lean body It really working Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 6134 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Fair and lovely avasaram undadu green smoothie ki | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 25839 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Naa 6 pack rahasyam idhe......nuvvu ennisarlu adigina share cheyyaledhu. Go to Joe trader Buy organic Spinach Buy organic kale Buy organic Parsley Add 2 : 1 : 1/2 ratio veggies......dheeniki add blueberries, peel lime skin and half of it, 1/4th green apple add cheyyali. Blend it to a fine smoothie. Ee juice ilaa 6 months taagithe chaalu..........nalla vallu tella ga ayipothaaru.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53548 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
thanks annai.. will remember thisuuuuu Twitter naa 1K $ eppudu istaavu.. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53547 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
red smoothie tagenu.. naalo energy overflow ayopotondi eti cheyamantaavu.. i'm beaming with energy anukoo..kiki Twitter naa 1K $ eppudu istaavu.. | ||
Speaker Side Hero Username: Speaker Post Number: 8186 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
u should never mix veggies with fruits or any things grown under the soil...like beets, carrots...etc mixies should always be in their own category, otherwise not good anta... veggie mix fruits mix beets/carrots mix remember this next time Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 25838 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Enti poddhununchi naach nagina dance esthunnav.........  | ||
Bunty717 Legend Username: Bunty717 Post Number: 53546 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
nijangaaa follow ayevaadu kuda inta intrest tho adagadu..kiki  Twitter naa 1K $ eppudu istaavu.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5627 Registered: 03-2016 Posted From: 59.96.182.110 Rating: N/A |
intha avasarama raajan...whey protein ni workout tharuvaatha is fine... maamulu vaallu roju taagalsina avasaram ledu...adi two scoops..but vutti punyana ade ante its not fine ..after all its a supplement ..better use milk...more over ur body cant process more than 35 gms protein at a time | ||
Bunty717 Legend Username: Bunty717 Post Number: 53545 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
red smoothie recipie strawberries tomatoes beets carrots juice chesukoni tagandi.. baguntaadi chaala... Twitter naa 1K $ eppudu istaavu.. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 25837 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Paapi ........ila as-is ga chesthe ..........chedhugaa vundadhu. how to offset that taste......shouldn't we add berries or honey | ||
Bunty717 Legend Username: Bunty717 Post Number: 53544 Registered: 02-2008 Posted From: 161.185.161.173 Rating: N/A |
nen shame to shame idee following.. naa 6 pack ki ee smoothiee ee main reason.. Twitter naa 1K $ eppudu istaavu.. | ||
Speaker Side Hero Username: Speaker Post Number: 8185 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
Paafiga... green smoothie ani enduku inka?? avanni greenega...just smoothie ante saripoddiga... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Starc Side Hero Username: Starc Post Number: 6132 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Gatha 6 month nunchi walmart lo oo 10$ blender tecchi suruvu chesna.. just for trial.. mari 400 petti blender enduku ani.. 1) 2 scoops protien 2) 1 Banana 3) 1 coop shredded Almonds 4) 3 Strawberries 5) 1cup oats. if you need little more heavy, add 2scoops of peanut butter.. Asalu muscle .. dini talli 2 days lo back to normla. 2) Green smoothie.. manchi niga niga lade face ki.. 1) spinach 2)kale 3)celery stick 4)cucumber kummandi.. most healthy life style.. morning morning idhi chesukoni.. taguthu office ellandi.. no breakfast ane concept pothundi.. it also increase your apitite |
