| Author | Message | ||
Politricks Megastar Username: Politricks Post Number: 21919 Registered: 03-2008 Posted From: 160.83.72.207 Rating: N/A |
Andhravodu bedar That was typo it is on weekends I sleep at 1:30! | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12674 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
No fixed schedule sometimes 5-6 hours and other times 7-9 hours mostly never go to bed before 12.. sometimes at at 1 or 2 am also in the weekends never an early riser... school days lo 6.30 to 7 wake up.. weekends lo 9 or 10 Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 5785 Registered: 10-2014 Rating: N/A |
many times sleeping very late could be due to having dinner late. have your dinner by 7/8 and sleep by 10. other way is get up forcibly at 5 am. pain for few weeks but once u get used to it, will love the climate, peacefulness and best time for yoga/dhyanam. then automatically u feel sleepy by 10 | ||
Teluguhero Side Hero Username: Teluguhero Post Number: 2274 Registered: 04-2008 Posted From: 66.177.16.69 Rating: N/A |
Healthy sleep habit.No need to change. Less than 7 hours sleep and more than 8 hours sleep not good for heath. | ||
Nepatriot Comedian Username: Nepatriot Post Number: 1216 Registered: 11-2013 Posted From: 147.85.172.6 Rating: N/A |
the best way to reduce sleep is workout.. how can anyone wake up before 7 on a weekend.. | ||
Stellar Hero Username: Stellar Post Number: 15727 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
adi weekends, typo anukunta | ||
Gsn1 Side Hero Username: Gsn1 Post Number: 4731 Registered: 03-2008 Posted From: 100.36.119.192 Rating: N/A |
6 - 8 hours weekdays 8 - 10 hours weekends. No NAPS generally, but 10 to 15 min. dozing off occasionally. | ||
Andhravodu Moderator Username: Andhravodu Post Number: 10216 Registered: 07-2015 Rating: N/A |
 regular days, meeru nenu oke time ki padukuntam anukuntaa mesharu | ||
Politricks Megastar Username: Politricks Post Number: 21917 Registered: 03-2008 Posted From: 160.83.72.206 Rating: N/A |
WEEKDAYS - 11:30-11:45 PM ki mundu Nidra ane aalochane undadu and aa tarvatha upakraminchi oka 12:15-12:30 ki nidra poyi I get up at 6:30 AM. So effectively 6 hrs sleep! WEEKDAYS - 1:30 ki mundu no way and aa tarvatha padukoni getup at around 8:30...so 6 hours of good sleep! But seriously think I am not effective due to this and at least 7+ undaale sleep anukuntunna! | ||
Rambo_999 Comedian Username: Rambo_999 Post Number: 1907 Registered: 03-2017 Posted From: 66.87.64.96 Rating: N/A |
Chuss 6hrs avagane body lepesthundii.....early ga 8:00 ke padukunte 3 ke lesi kurchuntuna.... weekends padukundam anukunte...... childhood ninchi holidays and sundays enka jaldi levadam alavatu padda pranam.....!! ee madhya baga mathi marpu osthundi lack of sleep valaa..... BBM lo nani laga aypothana ani bayam osthundi Birth name....John James Rambo ....Other name(s) "Raven", "Lone Wolf" | ||
Rajusk Legend Username: Rajusk Post Number: 56629 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
niddara pattaka kaadu..povali anna..paristhuthulu sahakarinchavu.. september nunchi 6:45 ki ischool bus..ante dukaan 5:45 ke teravali kada...chuss | ||
Rudraksha Side Hero Username: Rudraksha Post Number: 6452 Registered: 07-2012 Posted From: 32.214.184.26 Rating: N/A |
minimum 15hrs, anduke ee madyana dbing manesa  | ||
Abhysg Legend Username: Abhysg Post Number: 38821 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
capitalist amrika lo kooda chala chotla bathrooms unnay.. fitness room pakkane.. multi-purpose ki using..  | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 15512 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
unkle inka nidra pattaka ala legestaru ani sesani vibered...  sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Rajusk Legend Username: Rajusk Post Number: 56627 Registered: 02-2008 Posted From: 138.20.184.1 Rating: N/A |
7:15 a.m.ki ishtart avvali ante.. Andari dabbalu sardali ante..ade time avuthundi kada your honor.. Next year nunchi inka early ki move avuthundi..Chuss.. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 21037 Registered: 02-2008 Posted From: 65.95.221.205 Rating: N/A |
@H_D:mee appice wallu seppali kiki -------------------------------- nee yenks - i constantly check my breath ee whole prapanchakam lo naku nacchanidhi antey bad breath | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1745 Registered: 05-2014 Posted From: 137.200.32.6 Rating: N/A |
6-7 hrs week avg.. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 21036 Registered: 02-2008 Posted From: 65.95.221.205 Rating: N/A |
inthaka mundhu Gym vundedhi aupiece lo EyeBiYyam vodu peekesadu but showers alaagey vunnayi but nenu eppudu use cheyyaledhu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36244 Registered: 02-2009 Rating: N/A |
neeku no issues ayithay yeti? mee appice wallu seppali kiki | ||
Sesani Legend Username: Sesani Post Number: 53604 Registered: 08-2014 Posted From: 69.114.184.2 Rating: N/A |
5.30 ki leshse vollu antha uncles nunchi grandpa stage ki gone... chussss | ||
Nanigadu Megastar Username: Nanigadu Post Number: 21035 Registered: 02-2008 Posted From: 65.95.221.205 Rating: N/A |
@Asdf:stop miss aithaa ani bhayam vundadaa? nenu public transport vaadina rojullo ,evening nidra poyi chala saarlu stop miss ainaa ------------------------------------------------------------ -- clock set ayipoyyindhi out of 6 years only two times missed stop | ||
Nanigadu Megastar Username: Nanigadu Post Number: 21034 Registered: 02-2008 Posted From: 65.95.221.205 Rating: N/A |
@H_D:teeth brush - before or after commute? ------------------------------------------------------ before commute office kelley mundhu - coffee pattuku pothan - desk lo spearmint vuntadhi 6 years no issues so far | ||
Maharshi Hero Username: Maharshi Post Number: 11340 Registered: 02-2008 Posted From: 128.59.238.33 Rating: N/A |
 ala ela vayyaa 4 ki ...genius lu andaru inthe ra ani bunty septhe ento anukunna . 12.00 ki mundu emi pani lekapothe etv geethalu ayina petti chusthunta kaani cannot amma cannot situvation lo unna ..chasss | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36243 Registered: 02-2009 Rating: N/A |
socialist desham lo not surprising | ||
Abhysg Legend Username: Abhysg Post Number: 38817 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
office lo bath facility kooda untundi anta.. | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 5782 Registered: 10-2014 Rating: N/A |
subconscious lo mind will be alert usually and rarely one will miss stop. once or twice miss ayina next alavatu aipotundi. For me any travel more than 15 mins means sleep time. most of the times I don't even wait until take off if in flight (local one hour flight ayina sare). touch wood so far so good and I can sleep anytime anywhere if needed.. | ||
Rajusk Legend Username: Rajusk Post Number: 56625 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ee NJ rakamundu nen bhi 8 hours vesetodini ee 3 hours commute tho isleep cut down to 7/7.5 Tennis/Basketball etc tho appudu appudu 6 hours avuthundi.. most of the days..10:45 to 5:45 ..weekends max 7 | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20164 Registered: 10-2008 Posted From: 98.230.188.25 Rating: N/A |
not fixed hours.. time to time i end up sleeping couple of hours a night... but standard ga ayithe 10 to 4 most days... some days 12 to 6 some days 2 to 8 on random days i sleep around 10 and wake up around 11 the next day.... if i dont have any important work.. student ga unappudu.. there were days, when i used to miss a day... ofcourse, there used to be days when wouldnt sleep friday night padukoni, sunday mornings legise vaadini | ||
Guru Hero Username: Guru Post Number: 11140 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
9:30-5:30 +-30 mins Avg ga 8 hours and weekends or 1-2 HR nap in the afternoons Weekend naps are critical anattu..refresh and get ready for next week | ||
Asdf Megastar Username: Asdf Post Number: 29485 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
stop miss aithaa ani bhayam vundadaa? nenu public transport vaadina rojullo ,evening nidra poyi chala saarlu stop miss ainaa | ||
Simba Megastar Username: Simba Post Number: 22110 Registered: 02-2008 Posted From: 173.239.228.74 Rating: N/A |
depends on the company | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36242 Registered: 02-2009 Rating: N/A |
teeth brush - before or after commute? | ||
Cinejeevi Moderator Username: Cinejeevi Post Number: 5778 Registered: 10-2014 Rating: N/A |
between 6 to 7 hours M-T. about 5 hours of F-S. will cover some sleep with power naps on Sat afternoon or in between. morning 5 tarvata asalu paDukonu unless I am very very tired. Then will getup at 5.30 or worst case 6. 6 hours solid sleep is enough any thing extra is bonus until it reaches 7 to 7.5 hours. aa tarvata is not needed and should not be done | ||
Zamindar Moderator Username: Zamindar Post Number: 14050 Registered: 10-2013 Rating: N/A |
8 hours takkuwa iethey jeevitham lo edo kolipoye nattu feel avutha, but ye whats app tho pedda torcher adi oka curisness tho pleasant nidra spoling | ||
Nanigadu Megastar Username: Nanigadu Post Number: 21032 Registered: 02-2008 Posted From: 65.95.221.205 Rating: N/A |
6 hours in the night 1 hour in commute | ||
Ferrari Hero Username: Ferrari Post Number: 12237 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
ee madyana doosukelta kurrod tho chatting emaina chesava thammudu.. | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 15508 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
ante 40 yrs dataka checks shirts vesukodam taggistam kada... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Aquarian Side Hero Username: Aquarian Post Number: 5233 Registered: 12-2012 Posted From: 69.60.84.14 Rating: N/A |
8 - 9 hours weekdays 10 - 11 hrs weekends | ||
Telugu_times Legend Username: Telugu_times Post Number: 50874 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
On a different note, 40 years dhaatesaaka, automatic gaa sleep duration will reduce annatlu Ignore spam and AJ. | ||
Vishvak Side Hero Username: Vishvak Post Number: 6257 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
new project... Vi veri universum vivus vici My Blog: The Power Of One | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 15507 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
naaku bhi Anthe the more sleep I get more than 6-7 hr, lower back oo kado telidu gani sciatica ani dout sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Happydays Side Hero Username: Happydays Post Number: 6282 Registered: 02-2015 Posted From: 165.156.40.37 Rating: N/A |
6 Hrs max Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin,Florida | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 15506 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
Mandhuu sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Abhysg Legend Username: Abhysg Post Number: 38815 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
em jarigindi last month..? kotha project..? kotha manager..? | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 15504 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
It all depends Manchu ekkuvina roju 3-4 hrs Ku minchi nidra pattadu Regular days 6-7 hrs But 5 hr sleep tho feel more awakened sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Vishvak Side Hero Username: Vishvak Post Number: 6256 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Usually 6-7 hrs... Last one month nunchi <5 hurs Vi veri universum vivus vici My Blog: The Power Of One | ||
Abhysg Legend Username: Abhysg Post Number: 38814 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
anduke seppedi.. friday mandu thread lo ochi milk+strawberry+oats antoo post eyyaku.. ani.. baga ayindi.. ipudanna mandu modalettu.. ani sannayi seppad | ||
Abhysg Legend Username: Abhysg Post Number: 38813 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
 | ||
Sesani Legend Username: Sesani Post Number: 53602 Registered: 08-2014 Posted From: 69.114.184.2 Rating: N/A |
engg days la guntha nunchi neellu moyyadam thoti start ayyindi.. 15 yrs anubandham naadi naa back pain di | ||
Emc2 Legend Username: Emc2 Post Number: 54075 Registered: 03-2008 Posted From: 71.126.165.28 Rating: N/A |
serious exercise akkarledu, just back stretching and arching exercise chesina 5 to 10 mins that give you lot of relief | ||
Telugu_times Legend Username: Telugu_times Post Number: 50872 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
alavaatu India nunchi, USA ki vacchi, manam day/night adjust avvaledhaa? start sleeping at 9:45 pm for 2 weeks then start sleeping at 10 pm for 2 weeks adjust to total 7 hours Ignore spam and AJ. | ||
Sesani Legend Username: Sesani Post Number: 53601 Registered: 08-2014 Posted From: 69.114.184.2 Rating: N/A |
4 beds changed yaa... Tappu naade.. koncham serious ga exercise chesi, life style change cheyyale... but u know mana G baddakam | ||
Abhysg Legend Username: Abhysg Post Number: 38812 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
anthala ela damage..? IT coolie ne kada.. mumbai lo rallu kotti bastha lu mosava.. leka shahrukh khan la ammayilani ethukoni tippevodiva..? | ||
Emc2 Legend Username: Emc2 Post Number: 54074 Registered: 03-2008 Posted From: 71.126.165.28 Rating: N/A |
bed change cheyyi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36241 Registered: 02-2009 Rating: N/A |
Cf 10 kee eyes shut 430 kee alarm Weekends also same duration 12 kee padukunna 630 kee wake up | ||
Sesani Legend Username: Sesani Post Number: 53597 Registered: 08-2014 Posted From: 69.114.184.2 Rating: N/A |
used to anna... ippudu on bed... Btw idi permanent damage... floor aina bed aina ide result | ||
Sesani Legend Username: Sesani Post Number: 53596 Registered: 08-2014 Posted From: 69.114.184.2 Rating: N/A |
naak unna baddhakaaniki em cheyyalem sir... em cheyyalem | ||
Legend Username: Twitter Post Number: 52811 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
Chinnappudu oka school master unde neighbor manodu 9ki lights off chesevadu athanu gurthochhi navvosthadhi anthe.. | ||
Ustaad_kalyan_fan Side Hero Username: Ustaad_kalyan_fan Post Number: 9056 Registered: 12-2011 Posted From: 163.244.182.18 Rating: N/A |
nyt 12 or 1 varaku wait cheyyali nidra ravali ante nenu daily google says get a girlfrd to sleep early | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 27612 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
 Twittoo, mee lekka palee oorullo 11 ki sleep yesinaa yeemi kaadu...mee oorloo yekkada vunna mee office la ki 15/20 mins. kanna yekkuva pattadu....maa pattanaalaloo alaa vundadu kadaa.... CHIRU - SACHIN - FEDERER | ||
Abhysg Legend Username: Abhysg Post Number: 38810 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
nee lanti poor people nela meeda padukontar kada.. ayina backpain endi..? singapore vodi rec ni break seyyadaniki emanna trying aa..? | ||
Abhysg Legend Username: Abhysg Post Number: 38809 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
why antha comedy... appatlo 12 ayite kaani midnite masala ochedi kaadu.. ipudu anytime youtube lo do-it-yourself.. annattu | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 3368 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
Google talli boldu salahalu, videos istadi. Build back strength through exercises. Stop lifting weights with bad techniques. Buy new shoes... Correct size and width. Do not drive with wallet in back pocket... Are your pants too tight? Ask for ergonomic chair or a raised desk at work. Work on your feet. | ||
Legend Username: Twitter Post Number: 52810 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
9:30 ki padukune vaallante endhuko comedy ga anipisthadhi | ||
Stellar Hero Username: Stellar Post Number: 15708 Registered: 02-2016 Posted From: 172.58.233.181 Rating: N/A |
Ala emiledu. Body needs prakaram sleep ante ok. Must ga 8 hrs vundalani emi rule ledu | ||
Abhysg Legend Username: Abhysg Post Number: 38805 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
attempt ki arrange seyyi ani septunnav.. record sangathi tarvata.. anthena.. | ||
Abhysg Legend Username: Abhysg Post Number: 38804 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
you are doing great.. body ki 8hrs sleep must.. anthakante thakkuva sleep kooda cheyyochu.. but long run lo debbestadi.. | ||
Sesani Legend Username: Sesani Post Number: 53594 Registered: 08-2014 Posted From: 69.114.184.2 Rating: N/A |
Naak lower back pain undi.. the more I sleep the worse it gets... endo maa kastaalu  | ||
Stellar Hero Username: Stellar Post Number: 15706 Registered: 02-2016 Posted From: 172.58.233.181 Rating: N/A |
Average ga 6 hours weekdays. Weekends 7-8 max | ||
Legend Username: Twitter Post Number: 52808 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
4hrs dead sleep oka 2hrs dream sleep. | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 27611 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
 aa maatram warald record mem bhi kodathaam..... CHIRU - SACHIN - FEDERER | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 27610 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
How Humpty....how? number chepthee saripoodu....nuvvu naa laantoodiki tips bhee ivvali... were you sleeping your hole life like that or changes chesukunnavaa? CHIRU - SACHIN - FEDERER | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36240 Registered: 02-2009 Rating: N/A |
6.5 | ||
Sesani Legend Username: Sesani Post Number: 53593 Registered: 08-2014 Posted From: 69.114.184.2 Rating: N/A |
http://www.heraldeurope.com/singaporean-man-breaks-world-rec ord-sleeping-57-women-24-hours/ | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 27609 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
Nenu chinna size goudu gede type lo 8 hours every day.....9:30 PM to bed and wake up around 5:30 AM....if I miss one day of 8 hours, I'll compensate it next day Can you give me some tips to shorten my sleep time to 7 hours ?CHIRU - SACHIN - FEDERER |