| Author | Message | ||
Jodhaa Legend Username: Jodhaa Post Number: 34151 Registered: 02-2008 Posted From: 165.225.34.96 Rating: N/A |
1 years nunchi following that group..awesome group with lot of motivation  | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 2797 Registered: 06-2013 Posted From: 165.225.34.125 Rating: N/A |
FB lo Beautiful Brown Bodies ani oka group undi. HD follow autundi. Interest unte join avvandi. Manchi motivation group ata. | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 21576 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
undhi akka .... but inka chaala dooram undhi asale cheekati gaadaandhakaaram.... chethilo no deepam kaalaki no cheppul .. ila undhi naa weght loss parsthithi Boob annai ni kindhesi thanthe DB set aithadhi | ||
Jodhaa Legend Username: Jodhaa Post Number: 34150 Registered: 02-2008 Posted From: 165.156.39.24 Rating: N/A |
may not be true..we all need 90-110Grams of protein per day..to reach the daily goal whey protein use avuthundhi since food nunchi raavali antey kashtam. BTW i am yet to start whey protein but very soon planning to include in my macros. | ||
Jodhaa Legend Username: Jodhaa Post Number: 34149 Registered: 02-2008 Posted From: 165.156.39.24 Rating: N/A |
inch loss emanna undha? | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 21573 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
 nenu brock lesnar same type  Boob annai ni kindhesi thanthe DB set aithadhi | ||
Whyme Megastar Username: Whyme Post Number: 20975 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
doorframe kungipothondemo check cheyyi | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 21570 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
muscle ani fix aithe entha baagundho  Boob annai ni kindhesi thanthe DB set aithadhi | ||
Whyme Megastar Username: Whyme Post Number: 20974 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
yes.. anduke cheppa buduguu ki taagi (protein shakes) exercise cheyi ani | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 72395 Registered: 04-2009 Posted From: 152.85.8.38 Rating: N/A |
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Saint Legend Username: Saint Post Number: 67537 Registered: 01-2011 Posted From: 144.230.63.53 Rating: N/A |
5.7 158lbs oka 10 lbs taggali year end lopu...ade target... ee year volleyball, raquetball, tennis latho pandagalu seyyali | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 21569 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
187 undaalsinodin 207 ayya kaani 187 unnappudu not even one pull up ...ippudu 207-210 madhyalo unna 10-15 pull ups chesthunna avaleela ga...kaani oka 10-15 thaggaali summer time ki ....start chesaa gym 5 days ayyindhi ...no dfference in weight ...fat karigi muscle peruguthundhi ani adjust ayyi mundhuki elthunna Boob annai ni kindhesi thanthe DB set aithadhi | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51679 Registered: 02-2008 Rating: N/A |
nen monna sat Coctco lo pharmacist kurrod ni adigenu(as ee WHEY pretein) akkadee shock chestaadu maakaadaa.. idi elaa untaadi maa db lo frndss chaala lolli chestunnaru deeni gurinchi ani.. unless bodybuilding type settinng unte tappa .. idi waste.. eti chesukuntaavu around 30gms of protein annadu .. anta avasaram undadu mango feeful ki ani tolded.. (Message edited by bunty717 on February 21, 2017) | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51678 Registered: 02-2008 Rating: N/A |
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Rajusk Legend Username: Rajusk Post Number: 53894 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
baa seppar rao garu.. nen maa daactar ki temparvary gaa nights shifted to brown rice ante..I don't see a need..for the switch andi.. ade mauka..switched byaack to white rice batting in night | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 8432 Registered: 09-2012 Posted From: 12.10.219.224 Rating: N/A |
*** Avoid Rice *** Why people spread generalized statements like this Rice is as good as wheat and millets. Rice has been consumed over centuries without issues Rice eaten with Dal, Vegetables, lean meat - all properly cooked reduces its glycemic affect some one went overboard and said, ganji varchi biyyam tinandi ani. that is even catastrophic. Many of the left over nutrients to wash away if one is healthy without health issue enjoy all things with moderation, positive attitude, socializing. if one is athlete or doing some special they need to care for thier special diet. | ||
Asdf Megastar Username: Asdf Post Number: 26216 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
almonds avocado bore kottakunda, vaatitho desi sweets/desserts chesko. oka time lo almond/cashew/walnut sweet kid ki seste motham nen tinesaa | ||
Whyme Megastar Username: Whyme Post Number: 20973 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
nijamga wait peragali ante bochedu vuntayi vunkul.. just make sure what you increase is muscle not fat.. so get good protein shakes/powders - have them and exercise.. | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26945 Registered: 01-2012 Posted From: 199.67.140.45 Rating: N/A |
uurkondi unkel tega pogidestaru. i know its a lot but meeru ila pogite taggincheyalsi vastadi 
almonds already over. failed experiment. avocado yaaaakk.. i hate to consume it directly.. but try maadatha | ||
Asdf Megastar Username: Asdf Post Number: 26215 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
oka avocado, naalugu guppedu almonds every other day. worked well for me, though its not wanted | ||
Rajusk Legend Username: Rajusk Post Number: 53889 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
not to mention endurance (planking types) and flexibility(tip of palms touching tippi toes types ) in the long run.. | ||
Maharshi Hero Username: Maharshi Post Number: 11118 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
 Jagrtha seeenu ...antha antha taagatam ante | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26944 Registered: 01-2012 Posted From: 199.67.138.49 Rating: N/A |
nope. beer taaganu.. erry recently whiskey shuru chesa. one peg a week or at the mosht 2 pegs.. | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 5135 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
okappudu 156 LBs undevadini. kastapadi 140 ki vachcha. tarvata chala kalam 145.. ippudu last two months lo almost 5 perigi 150 daggara unna. i need to shed 10lbs at least..  brahmaghnE cha eva suraapEcha chOrE bhagnavratE tadhaa! nishkrutir vihitaa sadbhihi, kRutaghne na asthi nishkruthi!! | ||
Starc Side Hero Username: Starc Post Number: 5460 Registered: 03-2015 Posted From: 146.243.120.1 Rating: N/A |
beer try cheshava? looks your bone weight is less. also you need to | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26943 Registered: 01-2012 Posted From: 199.67.140.45 Rating: N/A |
muchataga 30 loki adugetta.. athi toralo mee friends category loki ellipotanu antara  . | ||
Zulu Megastar Username: Zulu Post Number: 29654 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
ankul, nee age..gauge (Height) entha iltagey ramanareddy laga unde few friends..thega OA chesey vallu entha thinna weight peragatledhu..emi thinali..ela thinali..asalu meeru weight ela perugutharu anukuntoo.. scene cut chesthey ippudu okkokkadu family packs vesukuni thiruthunnaru so, OA cheyyaku..enjoy while it lasts  | ||
Jodhaa Legend Username: Jodhaa Post Number: 34135 Registered: 02-2008 Posted From: 165.156.39.24 Rating: N/A |
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Legend Username: Twitter Post Number: 50294 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
annai aaputhava nee ragging wt peragatledhu ani badha paduthunnava or mammalni kindal chesthunnava  | ||
Mahesh_fan Megastar Username: Mahesh_fan Post Number: 22879 Registered: 09-2010 Posted From: 167.219.88.140 Rating: N/A |
try cheyi 1 month difference telusthundhi .. lot of other benefits also .. | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26940 Registered: 01-2012 Posted From: 199.67.131.148 Rating: N/A |
konchem better ga kanipistanu emo kanda padite ani aasha  mee laga chi(e)x pack unte bayapadali kani bojja ki enduku..
ledu unkel. db lo health ki pettina bayaniki hitting the gym regularly for the pst one week. chudali enni days continue chestanoo... pure ga pizikull activity undali ani chestunna. otherwise, presently prefer not losing nay weight than what i have now. | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 72376 Registered: 04-2009 Posted From: 152.85.8.38 Rating: N/A |
Weekend 2 peg lu esi, biryani tinte, Ponta 2 inches perigi 190 avuddi weight, Week motham kasta padite aa 2 inches taggi 185 avuddi...nenu licked... Ban these disgusting 150-170 weight fellows... | ||
Amaravathi_road Junior Artist Username: Amaravathi_road Post Number: 150 Registered: 09-2016 Posted From: 137.200.32.38 Rating: N/A |
avoid rice, roti and red meat . include millets in meals . 5 small meals per day is good . 30-40 mins workout min 4 days a week. idli dosa place lo godhuma ravva upma better , filling gaaa vuntundhi and protein kuda ekkuva squinted eye is lot better than blind | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35317 Registered: 02-2009 Rating: N/A |
why do you need to increase wt? strength and conditioning matters nee stats seppi ikkada kurrol nee excel paycheks laaga bhaya peduthunaav | ||
Telugu_times Legend Username: Telugu_times Post Number: 49744 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
 nee age alaantidhi mari, continue for a while Ignore spam and AJ. | ||
Aggipidugu116 Side Hero Username: Aggipidugu116 Post Number: 2987 Registered: 07-2014 Posted From: 72.78.82.193 Rating: N/A |
Adrusta vantudivi ..god bless | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26939 Registered: 01-2012 Posted From: 192.193.171.151 Rating: N/A |
hifi.. ninna na menu bf 6 pesarattu afternoon biryani evening kitchen 65 evening malli biryani. every time biryani ki one glass coke extra... em tinna enta tinna weight matram aa 145 lbs daati savatledu | ||
Vbollu Junior Artist Username: Vbollu Post Number: 707 Registered: 05-2015 Posted From: 165.234.253.48 Rating: N/A |
every day early morning chinniullipoya rebba okati tinadi.. all set avuddi fat... | ||
Zulu Megastar Username: Zulu Post Number: 29652 Registered: 02-2008 Posted From: 199.168.243.192 Rating: N/A |
annai mimmalni museum lo ettali.. aa thindi thini 135 poundsa.. thank your genes.. inka average joe ki sahalu ivvakunda E thread nundi dobbeyyandi.. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 23778 Registered: 03-2012 Posted From: 69.160.249.34 Rating: N/A |
Inko Tip ..........you should start loving yourself else no result can satisfy you. Nenu cheyyagalanu ani start cheyyali.........phalitham vundadhu. | ||
Rajusk Legend Username: Rajusk Post Number: 53870 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
atla chollenge sesthe..ippudu Happy New Year synma lo ni Saarukh ni soosthav.. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 23776 Registered: 03-2012 Posted From: 108.179.36.130 Rating: |
Em cheyyaali ante : First first indian dietician ni consult cheyyali, just check what to avoid, what to follow religiously. Morning 5 am ki legisi, empty stomach meedha honey+lime+luke warm water thagaali. 5:30 to 6:30 am kindha icchina beginners guide follow avvaali. http://www.bodybuilding.com/content/best-beginner-weight-tra ining-guide-with-easy-to-follow-workout.html 7:30 to 8:00 middle lo Breakfast cheyyali Dairy products touch cheyyakunda, non oil food BF cheyyali. Must and should ga Protein shake okati theesukovaali. Lunch : Boiled veggies vundaali, lean meat vundaali every alternate days, Quinoa with brown rice, non oil phulka, brown rice with youghurt 4 pm : Green tea, healthy nuts oka guppedu 6 to 6:30 pm : Health walk oka 15-20 mins 7:30 : Heavy salad, different types of bread on every alternate day, other days Chapathi with indian style leafy vegetable in less oil. 9: 00 : fruit or nice home made fruit juice 9 to 10:00 : Read books on personality development, vyathithvaa vikaasam, inspiring books 10:30 pm : Deep sleep loki vellipovaali malli 5: 00 ki levaali. Above do ...while loop lo thippali. Take your body pics, measure weight. Set benchmarks and measuring period. Every week or 10 days or whatever interval to recheck on progress and how numbers are changing Soda, beer, canned food thinakoodadhu. Put a stop to liquor atleast you see a considerable progress. Avoid late eatings even on weekends. Naa ee post mee nacchithe 5 stars veyyandi, nacchakapothe aidhu naksthraalu veyyandi | ||
Legend Username: Twitter Post Number: 50290 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
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Jodhaa Legend Username: Jodhaa Post Number: 34130 Registered: 02-2008 Posted From: 165.156.39.24 Rating: N/A |
exactly idhey chebudham ani vacha..nuvvu cheppesaavu..twitter ji please tc ya | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35315 Registered: 02-2009 Rating: N/A |
@twitt one lb each...take care | ||
Maharshi Hero Username: Maharshi Post Number: 11116 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
common kaane kaadu ..Polydactylism mixed with Misophonia which may cause Aquagenic Urticaria or end up as Cyrus Virus . plsssss tc  | ||
Legend Username: Twitter Post Number: 50288 Registered: 10-2009 Posted From: 66.194.212.162 Rating: |
na latest discovery , if slept > 6 hrs my body weighs 2lbs less than usual if < 6 then weighs 2lbs more than usual ..is it common phenomenon or any weird going on antara | ||
Asdf Megastar Username: Asdf Post Number: 26205 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
aa, nuv HAHK lo madhuri vi mari. nee veepu soodataniki ikkada memu waiting | ||
Rajusk Legend Username: Rajusk Post Number: 53869 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
above average height..below average weight..avemi lekkal rao garu.. also..She antunnar kabatti...no disco at all | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 2794 Registered: 06-2013 Posted From: 165.225.34.126 Rating: N/A |
One of my friends is at 105 lbs. She is above average ht. Evening 5 tarvata food touch cheyyadu. Not much exercise. | ||
Whyme Megastar Username: Whyme Post Number: 20968 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
fit ayithunna.. I don't want to put on wait.. started putting on fat (belly started) - so exercising regularly.. eppudo Mahesh bob laga shower lo veepu photo pedatha.. 5* eyyandi appudu | ||
Rajusk Legend Username: Rajusk Post Number: 53868 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
nen bhi ide range lo unna..kakapothe nee laaga Amitabh Bachan height kaadu..at the same time..mari Salman Khan height kaadu..edo middle lo ooguthunna | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35314 Registered: 02-2009 Rating: N/A |
wt teliyadhu kaani voice soft awudhee...m'shi kurrod raasina kavitha sadhivi naniG kee forward cheeyyi | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 23775 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Yes parakadupuna thaagaali..... Age old technique. Vontlo vedi pudathadhi (vedi cheyyatam) | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 4759 Registered: 03-2014 Posted From: 129.135.0.21 Rating: N/A |
everyday workout-- 6.5 miles walk in 95 minutes | ||
Legend Username: Twitter Post Number: 50287 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
annai idhi wt thaggisthadha ? | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 4758 Registered: 03-2014 Posted From: 129.135.0.21 Rating: N/A |
Height: 5' 9" Weight: 155 lbs Diet: Breakfast: Rolled Oats with milk + banana + craisins.. same breakfast for the last four years. worked really well for me Lunch: lot of beans with chicken, bread omelet, naan+indian curry, upma made with Chinese string noodles, .. Dinner: very little rice with curry .. | ||
Asdf Megastar Username: Asdf Post Number: 26203 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
ee x find seyatam ee roju math puzzle of the day | ||
Maharshi Hero Username: Maharshi Post Number: 11112 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
Lunch taruvatha sub headings chadavukunda matter chadivi oh idi dinner ayyi untadi ani tala etti malli uhu anukoni kindaki velle longgg journey lo naakistamina dinner menu vache sariki Bahubhali kattapa type lo champesav suspense tho ..chass | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51676 Registered: 02-2008 Rating: N/A |
ninnu inspiration ga tesukunteee kurrol naaki potaaar for sure gaa..pleez ogey vallani.. btw .. nee dinner menu ettaledu. eteyyyy mohamatam enduku .. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 23771 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Nenoooooooooooooooooooo Height : 5 ft - 10" rough ga 177 cm Weight : 1x0 lbs rough ga x6 kgs Morning : Bru Instant Bed coffee with agave or honey Indian tiffiny like idli, dosa, pesarattu, upma, semiya upma, bread omlette, butter bread, bread with jam, raathri migilipoyina pizza mukka, sometimes anil noodles Lunch : 70-80% Brown rice with indian curries, home made yogurt. Lunch box lo banana, apple, pears, guava, blueberry, strawberry, grapes laantivi Tea time : Koncham irregular ga Costco lo konna Green tea, cafeteria lo emanna free food vunte appudappudu gutakaayaswaaha, Good day biscuits, Karachi biscuits etc Evening : (After coming home close to 1 hr drive) Boiled Corn, chethiki edhi andhithe avi snacks, inkemanna intlo vandithe aa snacks Dinner : Aa okkati adakku | ||
Legend Username: Twitter Post Number: 50283 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
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Mahesh_fan Megastar Username: Mahesh_fan Post Number: 22877 Registered: 09-2010 Posted From: 167.219.88.140 Rating: N/A |
Warm water+ lime+ honey .. daily morning all set.. just control your food.. | ||
Whyme Megastar Username: Whyme Post Number: 20967 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
usual go 150lb vunta.. usual ga cricket season start ayithey taggutha.. always been skinny | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 6070 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
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Bunty717 Moderator Username: Bunty717 Post Number: 51674 Registered: 02-2008 Rating: N/A |
 vunkul nuvvu tooooo skinny.. aa ht eti aa wt eti.. sambandham lekundaaa.. | ||
Whyme Megastar Username: Whyme Post Number: 20966 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
5'11 145lbs to 150lbs lo vooguthu vunta, yes Iyaam skinny and chexxy.. ee Madhya exercising ekkuva chesan.. so defini | ||
Jodhaa Legend Username: Jodhaa Post Number: 34117 Registered: 02-2008 Posted From: 165.156.39.24 Rating: N/A |
ledhu..meeru thinaali..ilaa thintaaney undaali.. | ||
Pols Junior Artist Username: Pols Post Number: 300 Registered: 06-2016 Posted From: 199.90.35.12 Rating: N/A |
Nenu Ayithe Thinna 5 Mins Ke Mancham Ekalsindhe - Majjiga Annam Stomach loki Velina Next Min Bojunipotha - Aa Range Lo Vachesthadhi Nidra So Tough 2 Give Gap Between Dinner and Sleep Ya | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51673 Registered: 02-2008 Rating: N/A |
neeki age adv undi antee... aa age lo prativadiki alaane untaadi.. inta disco dance avasaram ledu.. twitter laanti above 40's kurrol ki ee lolli antaa.. | ||
Whyme Megastar Username: Whyme Post Number: 20964 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
Mahesh bob laga trim ga vuntav,, neeki weight enduku.. gym poyi kallu sethulu aadinchi protein ekkuva thinu | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26938 Registered: 01-2012 Posted From: 199.67.140.42 Rating: N/A |
already lil bit vachindi. inko 1 2 years ilane continue aite guru unkel dream combo ki perfect mascot la untanu.. guru unkel la humpty unkel la avvadma is my target | ||
Telugu_times Legend Username: Telugu_times Post Number: 49741 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Be happy , leave it there athigaa try chesthey, you will end up with belly ki ki Ignore spam and AJ. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22283 Registered: 12-2006 Posted From: 97.70.101.88 Rating: N/A |
i'm 510 manchi shape lo undewadini with 185-190 ...last 5-6 months dind't take care and added another 10 pounds ...now at 195-200 need to shed 20 pounds... just started workout...problem is no food control...but with vigorous workout i can shed few pound ...,,sheddig 20 would require some kramasishana.., my target is 10 miles in an 90 min...now at 8 miles in 90 ,,week ki 3 times ee type of cardio chesthe emi tinna all set | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26937 Registered: 01-2012 Posted From: 199.67.140.46 Rating: N/A |
no avidea unkel.. weight perugudam ani em tinna enta tinna perigi savatledu... edoti tip seppandi | ||
Legend Username: Twitter Post Number: 50281 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ok guys meerevvaru naku panikochhe salahalu cheppaledhu ..aina sarey nen entering the chollenge ..after a month i will post my wt .. | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26936 Registered: 01-2012 Posted From: 192.193.171.152 Rating: N/A |
nenu 10 ki tini 11 ki tongunta.. sometimes 10:30 ki tini 11 ki tongodam. sometimes 11 ki tini 11 ke tongodam.. doctor mayya daggara ki elli helath check cheyinchukunte all good dobbei annadu.. kim kartavyam | ||
Starc Side Hero Username: Starc Post Number: 5456 Registered: 03-2015 Posted From: 98.110.245.67 Rating: N/A |
same height 180.. with lean body.. 144 ela possible? | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26935 Registered: 01-2012 Posted From: 199.67.140.45 Rating: N/A |
5'9- 5 10 height.. 144 lbs weight. dorikina prathi chetta tintanu. intlo sombheri la kuuchuni cinemal sudadam mobile lo twitter db tappa eti seyyanu. tell me how will i add more weight. enta tinna perigi savatledu deeemma jeevitham  | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 8613 Registered: 11-2011 Posted From: 150.129.237.15 Rating: N/A |
Emi cheyanu cheppandi, asale underweight, ila meeru noti kaada koodu lageskunte ela.. | ||
Jodhaa Legend Username: Jodhaa Post Number: 34116 Registered: 02-2008 Posted From: 165.156.39.24 Rating: N/A |
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Filmbuff Side Hero Username: Filmbuff Post Number: 8612 Registered: 11-2011 Posted From: 150.129.237.15 Rating: N/A |
All this "don't eat after 6", "don't eat after 7" is bollocks. As long as you give yourself a 2-3 hour break after dinner before you hit the bed, that should be fine. If you eat at 6 and sleep at 12, you will feel hungry at 9 again. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 23770 Registered: 03-2012 Posted From: 24.0.18.90 Rating: N/A |
Helloooooooo essskooooooooooooosssmeeeeeeeeee eee thread lo evaroooo nannu thittaru.......... MODS andharu vacchu naaku apology cheppevarakui ee thread nunchi kadhaalanuuuuuu.... | ||
Whyme Megastar Username: Whyme Post Number: 20960 Registered: 09-2009 Posted From: 172.73.186.98 Rating: N/A |
Eat whatever but workout i.e. Crazy | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 2793 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
Evening 6 tarvata do not eat anything. | ||
Chalanachitramdb Junior Artist Username: Chalanachitramdb Post Number: 204 Registered: 09-2015 Posted From: 203.214.73.229 Rating: N/A |
Breakfast lo fruits nuts,healthy cereal with full cream milk compulsory ga vundela choosukondi,,no idli dosa kind of tiffins lunch mee ishtam vachina variety tinandi,,meeru max entha tinagalaro dantlo 70% tini aapeyyandi evening before 5 edaina light fruit or snack,, night adhi kooda before 7 to 7:30 kalla dinner ayipoyyela plan chesukondi,, night time light food tessukondi chapathi with small amount of curry ledha 3-4 idli ledha 2-3 dosalu max and oka cup yoghurt tho saripettandi,, inka aakali aithe oka 1 hr gap ichi edho oka fruit tinandi,,,all set,, nenu okappudu 85+ kilos vundevadini,,from last 7-8 years constant ga 65-67 kilos maintain avutundhi 5 7" height ki,,  | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 8611 Registered: 11-2011 Posted From: 61.12.79.253 Rating: N/A |
130s ikkada... | ||
Jodhaa Legend Username: Jodhaa Post Number: 34107 Registered: 02-2008 Posted From: 165.225.34.96 Rating: N/A |
Idhi pakka ragging thread e. | ||
Stellar Side Hero Username: Stellar Post Number: 9726 Registered: 02-2016 Posted From: 68.194.202.154 Rating: N/A |
study sponsors olive oil companies ayi vuntayi | ||
Telugu_times Legend Username: Telugu_times Post Number: 49731 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
ee kottha syllabus endhi? http://us.eenadu.net/homeinner.aspx?category=home&item=break 43  Ignore spam and AJ. | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 26793 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
annai, ee levello kummi kooda meeru 150s loo weight maintain jesthunnar antee meeki anni etthi ettali.... CHIRU - SACHIN - FEDERER | ||
Legend Username: Twitter Post Number: 50245 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
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Filmbuff Side Hero Username: Filmbuff Post Number: 8610 Registered: 11-2011 Posted From: 103.240.192.84 Rating: N/A |
This is nonsense. Whole milk has been proven to be more filling and reducing hunger pangs which makes one reach for the carbohydrates and snacking... | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 8609 Registered: 11-2011 Posted From: 103.240.192.84 Rating: N/A |
Today my food was like this - breakfast - 4 brown bread slices made pizza style with onions, tomatoes, cheese etc, lunch - 8 pooris with chole curry, evening - half apple, plum cake slice, dark chocolate, night - 7 pooris with same chole curry...ala anamata.... Repu mutton biryani  | ||
Legend Username: Twitter Post Number: 50243 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
Thagithe Whole milk thagali ee 2p 1p waste ani vinnanu..edhaina milk vishayam lo chala ambiguity undhi | ||
Legend Username: Twitter Post Number: 50242 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
nee enks idhi definitely under weight, kaani nee thindi ki wt ki sambandham ledhu | ||
Rangoon Side Hero Username: Rangoon Post Number: 2745 Registered: 08-2009 Posted From: 175.137.56.55 Rating: N/A |
for weight main reason is sugar. dont eat sugar in any fashion. cofee lo, juise lo tagginchandi, sweet muttukovaddu aslau. fatty milk thaggincahndi | ||
Stellar Side Hero Username: Stellar Post Number: 9669 Registered: 02-2016 Posted From: 172.56.37.231 Rating: N/A |
Chala thakkuva anukunta kada? | ||
Telugu_times Legend Username: Telugu_times Post Number: 49710 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
not* non Ignore spam and AJ. | ||
Telugu_times Legend Username: Telugu_times Post Number: 49709 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Keep basics right Drink water regularly sleep well, about 7 hours Not too many carbs dont keep stomach empty for long hours dont eat too much avoid/limit alchohol every day, some physical activity dont sit hours and hours not veg is NOT the cause for over weight Ignore spam and AJ. | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 8608 Registered: 11-2011 Posted From: 150.129.236.252 Rating: N/A |
No sugar, eat brown rice, limit deep fried food - if need to, eat only home made deep fried, limit processed food intake. I eat rice and ghee a lot, weekly once non-veg, if travelling, then it becomes 2-3 times. But rice undalamma, lekapothe athi kashtam, ika roju typical andhra food - dosas, idli, upma, puri, pulusulu, kuralu, karalu antha normal. 5-7, 135 pounds. | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 72330 Registered: 04-2009 Posted From: 107.77.104.27 Rating: N/A |
green vegetables tinte green ga, red meat tinte red ga kanapadatama.. | ||
Telugu_times Legend Username: Telugu_times Post Number: 49705 Registered: 02-2008 Posted From: 99.0.30.9 Rating: |
5'8 152 Lbs  Ignore spam and AJ. | ||
Legend Username: Twitter Post Number: 50219 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
edhaina 14 *units ki minchithi liver loose auddhanta andhuke aa lope unchuthunna *unit is relative term | ||
Vishvak Side Hero Username: Vishvak Post Number: 5139 Registered: 01-2007 Posted From: 104.129.194.124 Rating: N/A |
starting lo kastam gane untadi kaani alavatu chesukonte best... Fullness kavali ante raw veggies salad tinocchu... Vi veri universum vivus vici My Blog: The Power Of One | ||
Driverramudu Hero Username: Driverramudu Post Number: 18640 Registered: 02-2009 Posted From: 166.170.5.20 Rating: N/A |
My 1 cent Just ear healthy diet always use boiled or steamed Thats the best of cooking so most of vitamins etc u dont loose And eat min 6 times a day Next every day exercise 30min to one hour Then i bet you will see change in one month Again what u eat tells how u look Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 50218 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
choostha ..so far idhokkati naku nachhina tip .. migathavallandharu gym kellu xfitness kellu ani evevo chepthunnaru | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 13061 Registered: 06-2014 Posted From: 166.137.240.118 Rating: N/A |
enni pegs glasses or bottles oo kuda seppi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Asdf Megastar Username: Asdf Post Number: 26130 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
night oka mudda takkuva tinnaa rojullo - aakali ki oka bar, banana, 10s of almonds, oka good day biscuit packet- ila enno ennenno. calm ga tinalsindi tintunna anduke | ||
Vishvak Side Hero Username: Vishvak Post Number: 5138 Registered: 01-2007 Posted From: 104.129.194.124 Rating: N/A |
Anni happy ga tineyyi, during day time... And nights only majjiga taagu... Mari night ekkuva hungry ante oka banana or apple tinu... All set... Vi veri universum vivus vici My Blog: The Power Of One | ||
Legend Username: Twitter Post Number: 50217 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
anant ambanis dietitian whatsapp message okati circulate authundhi choosavo ledho ..she is suggesting to eat all you are eating but only local . no processed food just stick to organic and min walking. | ||
Dreameronaroll Junior Artist Username: Dreameronaroll Post Number: 33 Registered: 08-2015 Posted From: 129.120.178.54 Rating: N/A |
ledu bhayya .. idhe first ID .. The one and only Powerstar!!! | ||
Legend Username: Twitter Post Number: 50207 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
annai dreamcatcher mee old id na ..wt machine ekkadiki vellina okati kanapudthundhi meastaru bujji mundi ra nannu ekku ani choosthavuntadhi ..ala ela avoid chestham | ||
Dreameronaroll Junior Artist Username: Dreameronaroll Post Number: 32 Registered: 08-2015 Posted From: 129.120.178.55 Rating: N/A |
weight chuskovatam kuda maneyali The one and only Powerstar!!! | ||
Legend Username: Twitter Post Number: 50204 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
6 fyaka thokka antha ledhu just slim and trim look target | ||
Legend Username: Twitter Post Number: 50203 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
25 on the border to ow .. | ||
Legend Username: Twitter Post Number: 50202 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
bunty ni ragging enti sami ferfect ga unnadu ht ki thagga wt ekkada hechhu thaggul lekunda oka vela ragging emanna chesthe chittibob ni cheyyali ..endhi aa vigraham oka 250+ untademo | ||
Aquarian Side Hero Username: Aquarian Post Number: 4928 Registered: 12-2012 Posted From: 69.60.84.14 Rating: N/A |
same to same naa laage vunnav..inkendhi nee gola?...anni bagunnai gaa | ||
Aquarian Side Hero Username: Aquarian Post Number: 4927 Registered: 12-2012 Posted From: 69.60.84.14 Rating: N/A |
did u get ur BMI checked? | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51650 Registered: 02-2008 Rating: N/A |
vaarni ee wt ettukoni naatho games adutunnavaa.. ..next time..  | ||
Sesani Legend Username: Sesani Post Number: 49490 Registered: 08-2014 Posted From: 204.128.4.5 Rating: |
lipo seyinchuko...  | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51649 Registered: 02-2008 Rating: N/A |
infact emi tinaledu ninna.. doc off lo chuchukunnaa.. bf kuda skip chesi.. still aa fig vochindi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35305 Registered: 02-2009 Rating: N/A |
+100...i think bunty is target 160 anytime sachin laaga 90s lo tikkum tikkum seyyakundaa...oka 4 kottu | ||
Legend Username: Twitter Post Number: 50201 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
i think 158 is healthy wt for that ht | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 6001 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
You and I are probably the same proportions. I am 5-11, 183. company lo literally free food iste, 205 ki kooda vella, appudu baga potta kanipinchindi, all good now If you're aiming for 6 pack, forget about it, adi mallee radu | ||
Maharshi Hero Username: Maharshi Post Number: 11100 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
item tinna ventane 10sion tho weight chuskovatam maneyyali unkul .. | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 72308 Registered: 04-2009 Posted From: 152.85.8.38 Rating: N/A |
5-8 ki 166 ante DB kurrollani ragging cheyali ani thread esav anna maata.... | ||
Legend Username: Twitter Post Number: 50200 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ferfect nj meet bomma aithe anthe appatlo 170 tharvatha 6 thaggi malli 3 periganu | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51648 Registered: 02-2008 Rating: N/A |
around 173 (reg gym cheyakapothee) reg gym anetee 165 around.. nen avg 185 untiodini emi tinna elaa tinnaa.. ee madya life lo first time 190 datesenu adi kudaaa every few weeks 1-2 perugutunnanu.. ninna chusteee 196 unnanu..apptanunchi full 10sion..eti cheyaali ani.. | ||
Legend Username: Twitter Post Number: 50199 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
nuv nijalu nammav ani natho bet kattinappude ardhamaindhi ellehes na etthu na baruvu nakante neeku baga thelisinattu septhunnav | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 23737 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Pyare lal .......sarriggaa idhe mukka naa notlo naanthundhi nee notlonunchi oochesindhi  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35304 Registered: 02-2009 Rating: N/A |
twitt kurrod billa bomma chusaa long time byack...170 kanna yekkuva undadu anukuntunnaa naa wt guess seyyi? (Message edited by humpty_dumpty on February 17, 2017) | ||
Legend Username: Twitter Post Number: 50197 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
evadanna age thakkuva cheppukuntadu baruvu kooda thakkuva cheppukuntara | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51647 Registered: 02-2008 Rating: N/A |
idi inkooo busss.. | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1598 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
@aasdf super kada. Indian buffet maanesaav ante 170s ki ellipothaav easy ga. nenu buffet fastfood soda lekunda 175. kashtam le indian buffe avoid cheyyali ante | ||
Legend Username: Twitter Post Number: 50196 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
5'8 ikkada medium built yet muscular | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51646 Registered: 02-2008 Rating: N/A |
enti 166 lbs kaaa ee lolli.. kaani nuvvu min oks 15 lbs nokesevu.. nuvvu 166 kantee chaala ekkuva untaavu.. inka iskool museeey.. | ||
Legend Username: Twitter Post Number: 50194 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
that too gaachina holiday season lo +4 avvabatti | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5998 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
 unless you are 5-4 or below in height, 166 is low yaa | ||
Starc Side Hero Username: Starc Post Number: 5445 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
etla adugutharu asaami.. weight loss tips.. move your ass and get to gym.. everything fall in line.. do not look for nimma kayya , vedi nillu.. pranayanam kind of suggetions. input<your burning calories. as good as that.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51645 Registered: 02-2008 Rating: N/A |
still results undatam ledu annaiyaaa.. food baaga taginchesenu.. I hate oats still avi tintunnaa.. morning akulu alamalu tintunnaa.. after roti.. night roti or oats.. ayinaa no results.. | ||
Asdf Megastar Username: Asdf Post Number: 26117 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
super kada. Indian buffet maanesaav ante 170s ki ellipothaav easy ga. nenu buffet fastfood soda lekunda 175. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51644 Registered: 02-2008 Rating: N/A |
good thrd naaku bhi chaala avasarm.. ee middle lo emi chesina chaala healthy ga tayaravutunnanu..denemma jeevidhaa.. | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 2047 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Thuuu.. Ee weight ki taggatamaa.. Mods, ban twitter.. | ||
Legend Username: Twitter Post Number: 50192 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
166 | ||
Legend Username: Twitter Post Number: 50190 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
23 miles  | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1597 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
@twitter, enta ippudu nee wt? | ||
Legend Username: Twitter Post Number: 50189 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
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Onlymovies Comedian Username: Onlymovies Post Number: 1596 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
Also, fitbit konukunnanu.. daily 8K steps limit pettukunnanu and hourly 250 steps from 6am to 6pm set chesukunnanu.. try to do 250 steps atleast 10 hours out of 12 hours. 8K steps chestunnanu daily.. idi vachinappatnunchi goal reach avataniki ayina konni extra steps vestunnanu, and it helped me.. water kooda weekdays min 80ozs taagutaanu, somedays more than that also.. | ||
Legend Username: Twitter Post Number: 50188 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
awesome dhadhapu nen inthe chesthanu andhuke gatha 7yrs nundi same weight..kaani ippudu koddhiga thaggidham ani decided , certain wt occhaka inka thaggatledhu adhe problem | ||
Legend Username: Twitter Post Number: 50187 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
recent finding is rice glycemic index is not bad, nen okka poote thinta that too with quinva mix . carbs cut ante deep fries weekly once aithe ok antava.. 2)daily 3 times kakunda daily 5,6 times konchem konchem tinali idhi ela cheyyalo thelitledhu ..okka sari box open chesthe anthu choodalsindhe type ikkada .. 3)drink water heavily. heavy kooda manchidhi kadhu ani speaker kaka salavichhadu lately | ||
Zulu Megastar Username: Zulu Post Number: 29636 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
nuvvu tips aduguthunnattu ledhu..jail lo facilities kosam sasikala chesina demands laga unnayi.. rejected ba.. | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1595 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
Naa story chepta vinandi.. I am food lover.. food daggara compromise vundedi kaadu.. Sep 13 2016, na wt 218lb. Dr tagginchu wt annadu.. tine portion tagginchu annadu.. Eat your wrist size of food annadu.. Appatnunchi just one service rice. wrist size ananu kaani food quantity tagginchanu. second serving eppudo kaani pettukonu.. Rice ki equal ga curry vesukuntaanu.. chicken mutton bhiryani, out side dinners, pizza all normal ga ne tintunnanu.. indian buffe ki kooda veltanu monthly twice.. but in control tintunnanu.. Weekdays lo most of the days lunch time 30 mins walk aa walk madhyalo 10 floors climbing. Jan 1st ki na wt 197 lbs. Jan nunchi LA fitness join ayyanu.. weekly min 3 times compulsory veltunanu. vellinappudu either cycling/zumba class attend avutaanu. aa taruvata konni machines.. idi na routine.. ee roju na weight 183.8lbs... I am very happy.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35302 Registered: 02-2009 Rating: N/A |
every day work kee walkign vellu from home - office all set | ||
Asdf Megastar Username: Asdf Post Number: 26116 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
parks/downtown lo bird watching/catching chestunte running automatic ga sestaavu. | ||
Legend Username: Twitter Post Number: 50186 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
antha kasta padalenu maestaru inkemanna cheppandi | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 2044 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Rice cooker lo kakunda, athesaru (boling water) chesi, ganji ni filter chesi thinandi.. Emi kaadhu.. This is the way our ancestors used to cook.. | ||
Legend Username: Twitter Post Number: 50185 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
baga gurthu chesav bosu .. weekly min 3 times scotch/vodka or wine/beer ki place undali adhi leka pothe migathavi enni chesina ontiki pattadhu maniki | ||
Bumper Hero Username: Bumper Post Number: 10251 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
1)rice and all carbohydrates food taginchalii. 2)daily 3 times kakunda daily 5,6 times konchem konchem tinali 3)drink water heavily. | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 72304 Registered: 04-2009 Posted From: 152.85.8.38 Rating: N/A |
GC ettukuni happy ga taagi, tini, tongoka endi ee torture... | ||
Meghan Side Hero Username: Meghan Post Number: 3161 Registered: 03-2014 Posted From: 161.162.84.84 Rating: N/A |
DB ni Work out appudu matrame access cheyyali ani limit pettukutne all set.... | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 2042 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Join Crossfit.. Dula teerchi vadulthaadu.. 4 days a week vellu.. Food kummu.. But konchem portion cotrol cheyyand chalu.. Eat 75% of what you eat... Anything.. | ||
Legend Username: Twitter Post Number: 50184 Registered: 10-2009 Posted From: 66.194.212.162 Rating: |
konni tips vadhalandi..food habits lo drastic changes unda koodadhu weekly at least 1 time chickent/Mutton curry undali , at least one day deep fry item undali .. mana dosa idly laki ye anyaayam jaraga koodadhu . kavalante oka 30 mins work out penchagalanu .. oka nelalo 5% of my body wt ante dhadhapu 8lbs povali .. tips cheppandi babu cheppandi |
