| Author | Message | ||
Telugu_times Legend Username: Telugu_times Post Number: 49306 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Update? Ignore spam and AJ. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 22403 Registered: 03-2012 Posted From: 108.60.158.130 Rating: |
Idhi best abbai...naa maata vinu. Most time tested technique and world wide success ayina chitka idhi. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 22402 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Lekapothe enti vayyaa aa suggestions nuvvu....Chinna Gold flake, Crane vokkapodi anukuntaa......  | ||
Whyme Megastar Username: Whyme Post Number: 20210 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
bladder full aithey nidra ela attuddi | ||
Zulu Megastar Username: Zulu Post Number: 29283 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
naughty ankul, kurrod nidra potha..ante..figuru vigoru anukuntu nuvvu.. | ||
Legend Username: Twitter Post Number: 48299 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
nen eddham anukunna post nuvvesav  | ||
Buduguuu Megastar Username: Buduguuu Post Number: 26168 Registered: 01-2012 Posted From: 192.193.171.152 Rating: N/A |
start reading a book... strict no phone/tablets after going to bed policy implemkent cheyyandi. i think one of these should work definitely | ||
Maharshi Hero Username: Maharshi Post Number: 10672 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
ayana 2 glasses kaadu minimum 2 liters taaguthadu ..still anthe melukuva vasthunte naakesinatte antava entiii | ||
Gotcha Megastar Username: Gotcha Post Number: 26328 Registered: 02-2008 Posted From: 172.87.48.134 Rating: N/A |
2 glasses of water taagu after ur wine so that u don't dehydrate in the middle of night. ... | ||
Maharshi Hero Username: Maharshi Post Number: 10671 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
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Chitti_babu Megastar Username: Chitti_babu Post Number: 22400 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
ippude download pettaaa.......office hours lo test chesthaa....nidhra pattindhi ee app follow ayipothaa.... | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 22399 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
ivi bed room loki tedaaniki oka figure vaddha.... | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 22398 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
HariPrasad | ||
Legend Username: Twitter Post Number: 48298 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
guruji ee madhya wine thaagithe early ga ante 3am ki ala melukochhesthundhi ..ante wine padatledhantara ? this is true for any wine regardless of cost | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 7210 Registered: 07-2008 Posted From: 4.31.21.182 Rating: N/A |
Ok. Irrespective of when I fall asleep in the night, I have to catch a NYC bound train every morning between 7:30 AM and 8:00 AM, at least 3 days a week. Summer lo parents were visiting, so vaallu nidra lepevaaru... Ippudu winter lo single-singinaadham... 2 am ki nidra padithey... deep-sleep koodaa yemi ledu.. light sleep ye, until 4 or 4:30ish... 5 daatithey matuku vollu teliyatamledu deep sleep lo... inka nidra lechesariki at least 8:00 AM ayipothondi... 6:15 nunchi every 5 mins ki alarm pettukunnaa.. asalu cheema kuttinantha sound koodaa vinapadatamledu early morning deep-sleep lo... early to bed is safe bet, but wine or whiskey or beer, only increased my alcohol abuse problem, rather than helping fix my sleep. Life lo eppudu intha tension free, confident, trouble-free inthaku mundara lenu.. ayinaa idokkate problem.. I have to wake up early, so I have to fall asleep early, and that's not happening... "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Whyme Megastar Username: Whyme Post Number: 20201 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
naak kooda elevatoritis vundi rao garu.. parkiosis inka raaled.. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 19306 Registered: 10-2008 Posted From: 24.125.46.70 Rating: N/A |
what im scared about is, my short term memory. thats mom, things have gone worse from the last time i posted a thread. example, elevator lo i either dont get out on my floor, or if i get into the elevator and im alone, i forget pressing my floor, if the elevator starts moving right after i enter. inka car parking gurinchi ayithe.. countless things happening. need a break probably | ||
Brighton Side Hero Username: Brighton Post Number: 3385 Registered: 05-2014 Posted From: 184.75.196.2 Rating: N/A |
2 glass wine / 1 peg before go to bed... | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 19305 Registered: 10-2008 Posted From: 24.125.46.70 Rating: N/A |
how long do you sleep if un-interrupted. if you are sleeping more than 4 hours in a stretch, its not insomnia, you need to adjust your biological clock. workout early morning, and end with slow walk before you intent to sleep. if you workout in the evenings, it should not be heavy, based on your current cycle, you will get a short nap, and then you will wake with being more active. my sleeping hours are all over the place. so far, i get on bed and close my eyes, im gone in few minutes, if i havent slept in the past 6hrs or so. | ||
Speaker Comedian Username: Speaker Post Number: 1348 Registered: 06-2016 Posted From: 66.46.216.10 Rating: N/A |
1 or 2 low intensity item songs - malla item songs low/high endi nataraja...?? naa bongulo item songs choosthe - abbo oddule...snakeraja dance aadithe nidra ela coming re? ee maatalinte - jambal ki patte nidra kooda denkuddi.. | ||
Chandhra Junior Artist Username: Chandhra Post Number: 766 Registered: 03-2016 Posted From: 71.62.203.11 Rating: N/A |
1 glass of wine - 1 hr before you sleep 1 or 2 low intensity item songs  Say to yourself - I did what I can, and the rest I can do tomorrow. Sleep | ||
Nisarga Junior Artist Username: Nisarga Post Number: 841 Registered: 03-2008 Posted From: 49.207.63.168 Rating: N/A |
it looks to me, my personal opinion though, for most of the ailments there is no clue as to why and how exactly things work, the very mechanism of it is not understood. i dont think medicine understands even 50% of the body functioning yet. the body could be a function several variable variables. it's a tough problem to solve..but one day it could anyway be solved i feel. gene therapy, stem cell therapy, regenerating tissues, replacing body parts with machines or ultimately porting the whole mind to machine may happen in the future. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 7962 Registered: 09-2012 Posted From: 12.10.219.223 Rating: N/A |
true, every one is different , with different requirements this is general guidelines if this is not showing effect, need to try other higher methods | ||
Nisarga Junior Artist Username: Nisarga Post Number: 840 Registered: 03-2008 Posted From: 49.207.63.168 Rating: N/A |
it may help for some.. but not for everybody... | ||
Asdf Megastar Username: Asdf Post Number: 24488 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
I moved from that routine to 7pm dinner. it helps a lot, in many ways The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 7960 Registered: 09-2012 Posted From: 12.10.219.223 Rating: N/A |
- as per your life style - please complete your dinner max by 7.30 with medium meal, more saatvik (no spicy, fatty) - take bath with luke warm water - if you are planning to sleep by 10 pm, having small glass milk + pinch of cinnamon powered , have it - stop seeing all online content from atleast 1 hr - listen to some nice music - have a good short talk with kids and hm your situation will def improve | ||
Airliner Side Hero Username: Airliner Post Number: 4077 Registered: 11-2011 Posted From: 24.53.242.234 Rating: N/A |
2 am daka no sleep aa.. aithe naadi inko rogam anukunta.. okappudu kallu moosthe nidarochedi ippudu struggling 30 minutes to 1 hour You are not born a winner. Nor are you born a loser. You are born a chooser. Choose to win. | ||
Sanju Side Hero Username: Sanju Post Number: 4341 Registered: 02-2008 Posted From: 208.178.195.218 Rating: N/A |
daily enni cups coffee thaguthaav raja? | ||
Nisarga Junior Artist Username: Nisarga Post Number: 839 Registered: 03-2008 Posted From: 49.207.63.168 Rating: N/A |
i have the same problem. as far as i know there is no complete cure. mine is chronic. no home remedies or workout, early to bed, breathing techniques etc work... sleeping pills may work. i tried melatonin, it works sometimes initially. different remedies may work for different ppl but there is no universal cure. | ||
Rudraksha Side Hero Username: Rudraksha Post Number: 5804 Registered: 07-2012 Posted From: 32.214.184.26 Rating: N/A |
oka sleep inducing parama bokest and borest movie ni vetakandi, adi daily esi padukondi. | ||
Gotcha Megastar Username: Gotcha Post Number: 26318 Registered: 02-2008 Posted From: 172.87.48.134 Rating: N/A |
ur bed might be problem so change bed. if still issue sleep centers untayi which monitor ur sleep and diagnoze them. my advice heat heavy food in the night, eat it like around 7.00PM, ... | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1931 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
what's going on your mind during this time? That is crucial.. when you go to bed mind should be blank.. should not bring any thoughts to the bed.. i know it is hard but i am able to do it.. for me it is hard to go back to sleep if i wake up in the middle of the night.. | ||
Rowdy Legend Username: Rowdy Post Number: 38449 Registered: 01-2010 Posted From: 50.225.47.29 Rating: N/A |
usually naku madhyanam 1/2hr nap vesina night 3-4 varaku jagarame ... alantidi edanna oka documentary(esp, Morgan Freeman voice over) pettukunte konchem atu itu ga kashtapadite 1hr lo nidra attestadi .. kani pakkana madam ki kopam vachestadi, so, maree kashtakalam lo tappa idi try cheyyanu remedy kosam relaxation music apps chala try chesanu ... evi work out avvaledu ... recent ga eenadu thatha soujanyam tho PZIZZ ani oka app kanapadindi ... aa app pettukunte adedo anesthesia ichinattu within 5-10min deep sleep lo ki ellipotunna ... it is really amazing zing zing ... try cheyyandi | ||
Gotcha Megastar Username: Gotcha Post Number: 26317 Registered: 02-2008 Posted From: 172.87.48.134 Rating: N/A |
here lies ur problem. if you cqan hit the sack by 9.30 u will be able to sleep and wake early. dont watch phone once on ur bed or in midnight. ... | ||
Zulu Megastar Username: Zulu Post Number: 29282 Registered: 02-2008 Posted From: 199.168.243.192 Rating: N/A |
shower,..perugannam..aratipandu..vedi palu | ||
Rajusk Legend Username: Rajusk Post Number: 52549 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
Raja gaaru daily 30 minutes pranayama kontha mandiki workout ayyindi anta..vindia lo.. try that and let me know.. for now, oka 15 sleeping tablets pattukocha nen bhi vindia nunchi  | ||
Twotown Comedian Username: Twotown Post Number: 1644 Registered: 09-2016 Posted From: 172.56.13.126 Rating: N/A |
2 pegs straight enduku pattadoo choodam .. | ||
Shikari Megastar Username: Shikari Post Number: 20600 Registered: 03-2010 Posted From: 124.123.217.77 Rating: N/A |
think you are at a new place and not at home..forget you have tv&gadgets..vadhu annaa 9-9.30 ki nidra munchukosthadhi. http://i.imgur.com/eUYcc.gif | ||
Telugu_times Legend Username: Telugu_times Post Number: 49302 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
if you are living in a cold weather, take a 5 minute walk outside before you go to bed and/or 1 hour before going to bed, run on treadmill for 30 min Ignore spam and AJ. | ||
Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 9355 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
aa schedule choosi nidra ela vastadi anukunnav? how andi, how? Move everything at least two hours ahead...dinner by 7:30, in-bed by 9:30...No Cellphone/iPads/TVs in the bedroom, read a book, if you want to kill time...emina workout chestaava evening la? lekpothay start cheyyi, simple half an hour walk is enough...taruvaata report cheyyi results. | ||
Starc Side Hero Username: Starc Post Number: 4798 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
you have to go to bed by 10pm.. if you cross that sleeping time.. you would endup getting into half sleep around 2 am.. which would result in sleepless day.. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Andhrawala Legend Username: Andhrawala Post Number: 55515 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Have a glass of wine. That will make u sleep No Signature | ||
Gsn1 Side Hero Username: Gsn1 Post Number: 4302 Registered: 03-2008 Posted From: 172.98.85.223 Rating: N/A |
Weekends aithe torture. Morning 9 or 10 varaku levanu, but that takes the night sleep to 2 or 3 or 4 AM. | ||
Speaker Comedian Username: Speaker Post Number: 1338 Registered: 06-2016 Posted From: 66.46.216.10 Rating: N/A |
early dinner by 6/7 pm, go 2 bed by 10 pm... it should work | ||
Bithiri_bathi Junior Artist Username: Bithiri_bathi Post Number: 658 Registered: 04-2016 Posted From: 73.241.241.99 Rating: N/A |
Naaku same problem last few years, overly relaxed job valla... Job change ayyaka konchem brain meedha load Padindhi so sleep cycle back to normal Body kantey brain alasi povali nidra raavataniki | ||
Gsn1 Side Hero Username: Gsn1 Post Number: 4301 Registered: 03-2008 Posted From: 172.98.84.180 Rating: N/A |
Hey J_Raja, Nuvvu, Nenu same persons ma? Nidra vishayam lo exact pattern man for the last 3 years. Only thing is I wake up at 7:30 AM as my commute is very less. Strange thing is, sleeping 4 to 7 hours during weekdays doesn't affect the day time work. Very rarely I feel sleepy after lunch at work. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 7208 Registered: 07-2008 Posted From: 4.31.21.182 Rating: N/A |
How to reset sleep-cycles? Daily dinner complete chesedi 9:30 ki, bed yekkedi 10:30 or 11. But, nidra maatram 2 AM daaka pattatamledu.. sometimes even 4 AM. Yem tensions levu.. overly relaxed job, recently client changed. Problem is morning 6:30 ki compulsory nidra levaali.. alarm sound assalu vinapadanu vinapadatamledu.. late gaa nidra patti.. late gaa nidra levatam is the problem.... 11 ki bed yekkithey.. within 5 mins nidra pattelaagaa remedies yenti? Don't say exercising.. daily 3 hours commute loney vuntunnaa.. time ledu, and added to that, ippudu winter koodaa vachhesindi.. smoking baagaa tagginchi daily only 2 or at most 3 ciggies veligisthey koodaa.. after 2 or 3 days this sleeplessness problem is repeating.. Is there a universal remedy for this? "Chill Bro. I told you to let it go!!" - The Budhha. |
