| Author | Message | ||
Rajusk Legend Username: Rajusk Post Number: 51407 Registered: 02-2008 Posted From: 170.74.248.20 Rating: N/A |
mana DB lo evaro ituvanti collection india nunchi shipping cheyyinchukoni..inthaka mundu links kooda pettar.. time ki Sesani ledu..neeku links ivvadaniki  | ||
Driverramudu Hero Username: Driverramudu Post Number: 17301 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Believe books purchased From ISKA only But others she asked is viswanaarha satyanarayana veyi padagalu I heard but never read so far but have to look for it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 51404 Registered: 02-2008 Posted From: 170.74.248.20 Rating: N/A |
ISKCON, Chinmaya Mission laanti orgs deggara untaya ..book stores.. of course, it will have their own twist.. best is to get it from India...if you know, what you want..these days..everything is online.vindia lo .. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17300 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Raju Garu I just purchased planning to read specially when I go for drives Also it will be useful when my mum ones here so that she will have Time pass in my absence She asked my buy few more but I have to see where can I get online So it's multi purpose Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 51403 Registered: 02-2008 Posted From: 170.74.248.20 Rating: N/A |
madhyalo oka section miss ayyipoyindi  adi eppudu ani Sittibob asking | ||
Rajusk Legend Username: Rajusk Post Number: 51402 Registered: 02-2008 Posted From: 170.74.248.20 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 17299 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Books ante all technology related books Recent ga Bhagavdgeetha and SriMadbhaagavatam konna All are interesting books  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Hero Username: Whyme Post Number: 19315 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
athi boring book chaduvu when you wake up at 2am.. should get back to sleep | ||
Driverramudu Hero Username: Driverramudu Post Number: 17295 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Ymiya Nope not sure they give directly to me As it goes thru my primary daakter and that daakter Have to give Btw yesterday night also very disturbed sleep Too many dreams and waking up 2 am Driving is my PASSION. Ball or Bimmer does not matter. | ||
Guru Hero Username: Guru Post Number: 10141 Registered: 05-2009 Posted From: 107.77.76.124 Rating: N/A |
Compression shorts ok na? Dani mida underwear veyala cheppu if possible | ||
Whyme Hero Username: Whyme Post Number: 19314 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
iyyam fine bradhar avvaryuuu did they release your sleep video | ||
Driverramudu Hero Username: Driverramudu Post Number: 17294 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Y Miya Neeki single leg squat neeki heppud settav Naaki seppu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17293 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Ymiya Aau aar u? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Hero Username: Whyme Post Number: 19313 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
davier esko.. verevi emaina floor ki touch aithey ventane doctor daggar ki ellali gurthettuko | ||
Driverramudu Hero Username: Driverramudu Post Number: 17292 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Faafi Feku  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 4212 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
om kaka.. Guru inka voggeyyi.. edo teliyaka adigadu Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17289 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Guru bro Make sure in case of single leg squat If ur left leg on floor the right leg should never Towards left did it's always pointing towards right side only And should never touch floor at all Vice versa It too close to 6 'months for me to get to this easy Driving is my PASSION. Ball or Bimmer does not matter. | ||
Guru Hero Username: Guru Post Number: 10140 Registered: 05-2009 Posted From: 192.193.171.151 Rating: N/A |
Thanks Driver bro. I ain't leaning fwd and am also ensuring that knee doesn't cross the feet during lunge or squat. I will check single leg squats. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17288 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Rebel bro Still not yet but I see changes in me Heading towards my dream day by day Hope next year before my India trip I will be rocking Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17287 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Guru Even while doing burpees or jump squat land on the floor With friont portion of foot One more suggestion is to get your knee back strengthen and rocking thighs calves. The very best exercise is single leg squat Start with help of chair Once get used it with chair Take help of wall take min to enough support from wall Stand on one leg do squat Search in YouTube with the name pistol squat or single leg squat It's tough initially but the more you practice your legs would be rocking I do this at all places Me right now able to do weighted single leg squats of course still taking no help of bench But without much difficulty and very easily. I see big change my thigh perimeter changed Very much Practice max you can all the best Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rebel Hero Username: Rebel Post Number: 15172 Registered: 02-2008 Posted From: 159.45.129.14 Rating: N/A |
driver do u have aak paak aaru pack | ||
Driverramudu Hero Username: Driverramudu Post Number: 17285 Registered: 02-2009 Posted From: 166.170.5.26 Rating: N/A |
Guru bro Based on you first post there might be possibility That you might be leaning forward Don't do that I would say this lower part of leg I.e from knee to ankle try to maximum perpendicular To floor. For that you have to move your hips Back enough so that you can have very good balance And always remember keep back straight and heads up Core tight as well First practice this without weights once you get used to it Then start adding welights I practiced the same Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34447 Registered: 02-2009 Rating: N/A |
PM kotta | ||
Guru Hero Username: Guru Post Number: 10139 Registered: 05-2009 Posted From: 199.67.131.148 Rating: N/A |
you bet! Annai niki number esharing chesthey discuss cheddam..ni kada gnana gulikal teeskoni next 4 weeks routines decide chesta | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34445 Registered: 02-2009 Rating: N/A |
6 pack to chisel | ||
Bunty717 Moderator Username: Bunty717 Post Number: 50027 Registered: 02-2008 Rating: N/A |
annai 6 pack in 1 month book unte kuda okati suggest cheyavaa pls.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34444 Registered: 02-2009 Rating: N/A |
this takes a lot of toll on the knees one saying is do not do plyometrics until u can squat at least your body wt...just a saying | ||
Guru Hero Username: Guru Post Number: 10138 Registered: 05-2009 Posted From: 192.193.216.148 Rating: N/A |
mi peddollu unnaree...  | ||
Bunty717 Moderator Username: Bunty717 Post Number: 50024 Registered: 02-2008 Rating: N/A |
annai anni nuvee thinkitheee.. vellani calling chesi enduku adagatam.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34442 Registered: 02-2009 Rating: N/A |
annai, check this one...i think i can lend you through kindle...you can get through many of the basics around form lifting, pressing, squatting , ignoring verbose and additional details https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook /dp/B006XJR5ZA/ref=sr_1_1_ha?s=digital-text&ie=UTF8&qid=1475 679605&sr=1-1&keywords=starting+strength | ||
Guru Hero Username: Guru Post Number: 10137 Registered: 05-2009 Posted From: 199.67.131.156 Rating: N/A |
smith kaadi..leg press machine | ||
Bunty717 Moderator Username: Bunty717 Post Number: 50023 Registered: 02-2008 Rating: N/A |
adee kadaa.. | ||
Guru Hero Username: Guru Post Number: 10136 Registered: 05-2009 Posted From: 199.67.131.156 Rating: N/A |
I think my form is OK, have been doing these routines for quite sometime. But I will ensure that feet are open at an angle. I am thinking its probably due to all the jumping involved with burpees, jacks, hopping squats, etc. I do total body workout 2-3 times a week. May be I should switch to Chest-Tri, Back-Bi and legs-shoulder routine for a month or so. | ||
Starc Side Hero Username: Starc Post Number: 4209 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
Guru, If you are using smith machine then for sure you are doing it wrong. Make sure you project knee outside. tough to explain but most of the people who know smith machine explain this. I never do smith machine as regular squat. I used to do regular squat until my highest limit and move to smith machine to do more than my limit... But i suggest you to do normal squat with your body weight. keep your body and head straight.. look straight. Try to do with lesss comfortable weight so that you get used to good form Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34441 Registered: 02-2009 Rating: N/A |
ease up on frequency of activity i think u are using smith machine for squats...sometimes it screws up form try doing basic prisoner squats ( you can add wt with a small barbell behind your neck) ...knees going out , feet pointing out 30 degrees out lunges lo kooda baanay intense untaayi...u r the best judge | ||
Starc Side Hero Username: Starc Post Number: 4208 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
looks your form need some changes. if you have some pain in the knee better rest for some time and start with good form either go online and watch some videos or if you go to gym , talk some seniors or trainers. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Maharshi Hero Username: Maharshi Post Number: 10411 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
age ayindi kada unkul ..tappadu . Bunty annai tho tirigi uth anukonte ela | ||
Bunty717 Moderator Username: Bunty717 Post Number: 50022 Registered: 02-2008 Rating: N/A |
malli istart..  | ||
Guru Hero Username: Guru Post Number: 10135 Registered: 05-2009 Posted From: 199.67.138.43 Rating: N/A |
i meant i dont add any weights for lunges | ||
Guru Hero Username: Guru Post Number: 10134 Registered: 05-2009 Posted From: 199.67.138.43 Rating: N/A |
joint ankunta annai..i mostly do lunges with body weight. Squats I do around body weight (on a machine). Right knee joint lo koncham discomfort vasthaandy lunge or squat chesthantey. | ||
Simba Megastar Username: Simba Post Number: 21290 Registered: 02-2008 Posted From: 206.210.27.33 Rating: |
https://www.facebook.com/trieuvanphi/videos/1030540630377113 / | ||
Raman Legend Username: Raman Post Number: 46003 Registered: 01-2009 Posted From: 183.83.48.177 Rating: N/A |
aaa aapacks inka enduku anosaram chakkaga nalekka single pack seskondi kallunoppulu vachina oka andam untundi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34440 Registered: 02-2009 Rating: N/A |
guruvan what type of pain, discomfort? muscle, joint? i did not workout for past 6 months ...india trip, puppy etc. 1 month back restart chesaanu...with little to no wts after one week, was feeling as if a bone is going protrude out of my knee when climbing stairs took it easy for a week and now adding wts progressively btw, I am not into cardio like u u seem to be giving enough work for your legs(knees) already | ||
Guru Hero Username: Guru Post Number: 10133 Registered: 05-2009 Posted From: 192.193.216.150 Rating: N/A |
lunges and esquats setha untey right knee lo koosinta discomfort vasthaandy from last week..koncham intensity taggichy moderate ga sethanna. Should i give legs a break for 2 weeks or so? But the prob is my cardio is mostly veena steps, burpees, jumping jacks, etc. |
