| Author | Message | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 10515 Registered: 06-2014 Posted From: 166.137.240.75 Rating: N/A |
aa dog tintaa unte abhysg manam chustaaa undale sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT america lo kula sanghaalu leni dhi okka kams yera erripuvulara- OT | ||
Sasibabu Legend Username: Sasibabu Post Number: 44356 Registered: 11-2009 Posted From: 65.89.98.36 Rating: N/A |
Abhysg jee....good cholesterol comes with supporting food people..... Jai chandrababu anu ...all set  | ||
Rajusk Legend Username: Rajusk Post Number: 50460 Registered: 02-2008 Posted From: 172.58.216.198 Rating: N/A |
Evening snack veelaithe vonly nuts and fruit set cheyyi..that way heavy dinner thinaru | ||
Vja2va Side Hero Username: Vja2va Post Number: 5051 Registered: 11-2014 Posted From: 68.100.233.40 Rating: N/A |
Fairfax county animal shelter ki poyi oka manchi dog ni adopt sesuko.. Iddaru run seyandi.. All set.. | ||
Rajusk Legend Username: Rajusk Post Number: 50459 Registered: 02-2008 Posted From: 172.58.216.198 Rating: N/A |
replace with walnuts..all set | ||
Abhysg Legend Username: Abhysg Post Number: 32935 Registered: 08-2008 Posted From: 71.120.155.145 Rating: N/A |
spoon size adgali...? 2 cups emo | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4354 Registered: 07-2008 Posted From: 205.181.102.109 Rating: N/A |
2 spoons ante maree ekkuvemo koncham tagginchakPoyavaa  | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23504 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
veggie avthe advantages emanna unnaya. like desi veggie, not the salad eating one. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23503 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
cashewnuts thinocha. evening snack ki koncham upma thinocha. emanna apps unnaya to track these metrics and our daily diet. | ||
Asdf Megastar Username: Asdf Post Number: 21897 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
roju oka 3-5 miles walking/running cheseyi annai. no soda/chips etc. snacks ki replacement carrot pettukuni kara kara tineyi. The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Abhysg Legend Username: Abhysg Post Number: 32934 Registered: 08-2008 Posted From: 71.120.155.145 Rating: N/A |
 seyyali inka... | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 10514 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
maam increase HDl decrease tryG quit smoke/drink if you are do physical activity, eat salmon/avacado, final ga dont think too much on numbers..... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT america lo kula sanghaalu leni dhi okka kams yera erripuvulara- OT | ||
Abhysg Legend Username: Abhysg Post Number: 32933 Registered: 08-2008 Posted From: 71.120.155.145 Rating: N/A |
Height : 5'8" Weight : 165lb rice+meat+deep fried items baga tinevonni.. ipudu avi cut sestunna.. late ga lechanu.. ayina walking started..now running mode lo ki ellali.. chapati, eggs kooda cut seyyala...? | ||
Sapayiraaja Junior Artist Username: Sapayiraaja Post Number: 517 Registered: 07-2013 Posted From: 12.177.226.23 Rating: N/A |
monna separate thread vesina evaru reply ichi saavaledu. Ivi naa numbers. Choleterol= 171 Triglycerides =181 HDL Choleterol = 42 VLDL Choleterol =36 LDL Choleterol=93 ivi latest reports. untaana?potaanaaaaaa? emi tinachu,em tinavaddu. kaasta telugu lo vivarimpumu. | ||
Emc2 Legend Username: Emc2 Post Number: 50227 Registered: 03-2008 Posted From: 71.127.33.203 Rating: N/A |
Run raaja run | ||
Vasu Hero Username: Vasu Post Number: 11994 Registered: 10-2014 Posted From: 71.168.146.18 Rating: N/A |
height weight ela unnayi? Cut down weight, stop deep fried items, increase exercises If you are not much into exercises... then start with daily routine of 20 min and then slowly ramp up to 1 hour You should definitely watch out on your health | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1688 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Roju podduna oka ganta, sayantram oka ganta walk/jog run. Tindi kooda calories lekkapetti under 2000. No sugars, No caffine, less carbs. | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9293 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
mana arrowbrook park ki acheyy... akkadikachi jeehaaad ani gattiga pilu.... vachestaan  Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Abhysg Legend Username: Abhysg Post Number: 32931 Registered: 08-2008 Posted From: 71.120.155.145 Rating: N/A |
nidra padta led... aaa numbers ela tagginchalo konchem seppundri..pls.. diet/physical activities.. suggestions ivvandi | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9292 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
Sasibob billa puto jebu lo ettukoni rojoo vuruku...taggipodhi chol Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23501 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
em chesthe aa numbers vachayi apart from TDPism | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9291 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
Nen shop daggire konatam cut chestunna... akkada cut cheyyatam konchem easy than control eating if u have it in front of u at home and another trick, go to grocery shopping stomach full... aakali tho elthe dorikina prati addamaina readymade food konestam Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9290 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
endhi ee number..blood vessels pagilipothayi sami Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Sasibabu Legend Username: Sasibabu Post Number: 44355 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
mee mamma...... year ki okati septhaar ....... edhava nasa...naa Numbers ivi HDL - 71 LDL - 145 Trig - 163 vankaai - 1 | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9289 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
monna physicals ki ellaan...all are good..kani TSH level high vachindhi..vats fackkk already eeda ...entha jagratha ga vunna edho okati vuntadhi ee rojullo food and pollution ki...max try seyyatame manam seyyagalam Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Tombrady Legend Username: Tombrady Post Number: 49301 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
okariki health salaha iche situation lo lenu vuncle, mekku free ga isthad tesuko | ||
Rajusk Legend Username: Rajusk Post Number: 50457 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
vaallu unnappudu neeku separate meals cheyyaru kabatti.. oka ganta gymming seyyi vallu leni time lo zara food cutting seyyi..all set.. but gymming continue seyyi.. all the best.. !!! | ||
Sesani Legend Username: Sesani Post Number: 46142 Registered: 08-2014 Posted From: 69.114.189.147 Rating: N/A |
ur in pre-diabetic condition... take this seriously... cut down on carbs, especially during nights.. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23500 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
screenshot pettina from medical records kinda. indaakane Hello Brother lo Giribob lekka intlo cheppina annam cut, bread cut. ee numbers ninchi etla deflate kaavalno cheppu. | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9288 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
rice meedha istam poyindhi raju garu some how... initially i used to eat atleast once a day... oil-less rotilu tinatam modalu pettaka happy ga vuntondhi body ki... tinnaka drowsy ga,heavy ga anipinchatam ledhu.... still biryani ithe matram weekly once tinta...I used to eat this in the friday nite..now shifted this to saturday afternoon Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Tombrady Legend Username: Tombrady Post Number: 49300 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
tshirt meeda ani mee davut aa | ||
Vasu Hero Username: Vasu Post Number: 11992 Registered: 10-2014 Posted From: 71.168.146.18 Rating: N/A |
 Oh my NTR endi na db sodarulu mari intha amayakam ga unnaru | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23499 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
6.2 undi. <5.7 undaale ani doctor website lo undi. | ||
Rajusk Legend Username: Rajusk Post Number: 50456 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
ekkada unnadi anedi kooda important kada  | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1687 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Veetillo Sugars takkuve kada.... Look at other accompanying factors... Rice kumbhalu kumbhalu tinte bahut mushkil hai. | ||
Tombrady Legend Username: Tombrady Post Number: 49298 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
fekuthunnad* ani chadukondi chess typo | ||
Vasu Hero Username: Vasu Post Number: 11990 Registered: 10-2014 Posted From: 71.168.146.18 Rating: N/A |
how are you both sleeping ya?  | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9287 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
sugar tintene sugar raadhu meshaaru. it depends a lot on ur diet and workout.. not just sugar in food Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Tombrady Legend Username: Tombrady Post Number: 49296 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
kuyyo vuncle asusual fukuthuntad lite tesukondi, six fack vundi ani talk vuncle ki | ||
Rajusk Legend Username: Rajusk Post Number: 50454 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
what re..no rice at all ? how andi how.. nen chaala kashtapadi..morning rice cutted..evening ..nahi ho saktha.. ee year meter reading vasthe..edaina theda unte..appudu alochistha.. | ||
Sesani Legend Username: Sesani Post Number: 46134 Registered: 08-2014 Posted From: 69.114.189.147 Rating: N/A |
a1c is very important for diabetics mesharu.. adi entha? | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23498 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
honey tho sugar/glucose peruguthada leka no effect aa. | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9286 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
thats true... abhy has to check out his family medical history Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23497 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
GLucos 118 undi. 100 varaku normal anta. 126 is the cutoff for diabetes. india ninchi parents vasthe ide problem. regular ga tiffins like idly, dosa, upma untai. madyanam annam loki all varietes curries and sambars. malli evening inko tiffin round. dinner ki as usual full meals. | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9285 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
naa diet, morning 2 spoons oats cook sesi..oka guppedu walnuts, oka gupped almonds, cranberries, inka emaina froots, oka 2 table sp honey esi thinesta... lunchi ki 3 roti with bhaari ga curry(made with less oil) ...evening raagane 5 ki oka avacado/whole grain chips...7 ki lite ga curry and buttermilk... thats it...madhylo oka coffee or tea in office Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Bumper Side Hero Username: Bumper Post Number: 9301 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
walk walk walk. body weight tage daka running and jagging cheodhuu(if u are over weight) , chesteyy knees pothayii tarvtha walking kuda cheayaleruu | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23496 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
GLucos 118 undi. 11 varaku normal anta. 126 is the cutoff for diabetes. india ninchi parents vasthe ide problem. regular ga tiffins like idly, dosa, upma untai. madyanam annam loki all varietes curries and sambars. malli evening inko tiffin round. dinner ki as usual full meals. | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9284 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
urgent ga logout sesi...workout seyy...fish oil tablets mingu... inspiration kosam gattiga jai KCR anu seriously, morning oatmeal tinu..evening 7 lopala dinner thineyy..easy on dinner..no carbs plz... workout seyyale Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Sesani Legend Username: Sesani Post Number: 46133 Registered: 08-2014 Posted From: 69.114.189.147 Rating: N/A |
question was for u actually.. ur link doesnt have those | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23495 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
diet em cheyyale cheppandi. last yr 2nd kid ayinappati ninchi cricket and physical exercises cut ayinayi. ippudu malli modalettale. | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9283 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
gulucoju, soda antaav enti sesham Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Rajusk Legend Username: Rajusk Post Number: 50451 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
at the same time..not to scare Abhy vunkul.. Elevated Trigly can run in the family..without any cascading effects.. naa friend okadu unnadu atla.. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23494 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
office kindane maccu gadu inko bandi pettukovalani egg and potato burrito daily breakfast. desi gatherings, birthday parties lo butter chicken. | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9282 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
nuvvemaina seppukovala anukuntunnava? seppeyy urgent ga ..asala ee number choosi neku nidra etla adathandi vaya...naadhi 107 vaya..asala 500 endhi Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Rajusk Legend Username: Rajusk Post Number: 50450 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
nee ve naa aa numbers ? neeve aithe follow same advice given to KM to address HDL issues.. Trigly ki emi cheyyalo neeku telusu | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9281 Registered: 04-2015 Posted From: 71.127.33.8 Rating: N/A |
endhi saami aa numbers.... gattiga vunnai triglycerides, Chol etc... workout sheyyale Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23493 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
ante shlokas chadukunta meditation cheyyalna. | ||
Rajusk Legend Username: Rajusk Post Number: 50449 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
vunkul..nee physical activity sangathi naaku no avidea.. but watch out for HDL numbers..avi year on year..reduce aithaa untai..after 30s.. entha tondaraga act sesthe antha better.. for everything else..there is Sesanito advice you | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23491 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
nannu quote chesi vere evaro post gurinchi adguthe em cheppale nenu. | ||
Abhysg Legend Username: Abhysg Post Number: 32930 Registered: 08-2008 Posted From: 71.120.155.145 Rating: N/A |
Cholesterol (mg/dL) 218 Triglycerides (mg/dL) 483 HDL Cholesterol (mg/dL) 27 VLDL Chol Calc (mg/dL) 97 evaranna konchem light eyyundri.. em seste control lo ki ostay anni numbers... ball park lo ki ellina happies.. anukontunna | ||
Bumper Side Hero Username: Bumper Post Number: 9299 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
jai balayyaaa | ||
Sesani Legend Username: Sesani Post Number: 46129 Registered: 08-2014 Posted From: 69.114.189.147 Rating: N/A |
glucose ekkada?? a1c ekkada those matter a lot too... | ||
Rajusk Legend Username: Rajusk Post Number: 50448 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
ee middle lo kothaga talks vachinayi..nen bhi sadivan.. too early emo...but better to be cautious anukonta.. nen HDL 50 touch aithe chaalu anukontunna..atla munduku pothunna.. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 23490 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
Na results ivi. naakesinattena. https://s3.postimg.org/fpo8pai0z/Cholesterol.jpg | ||
Abhysg Legend Username: Abhysg Post Number: 32929 Registered: 08-2008 Posted From: 71.120.155.145 Rating: N/A |
identi..? kothaga vintonna... https://medlineplus.gov/magazine/issues/summer12/articles/su mmer12pg6-7.html | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 9279 Registered: 04-2015 Posted From: 71.127.33.8 Rating: |
ekaarding to ATP-III guidelines, HDL (good chol) > 59 is also negative risk factor . nee aasti ni urgent ga Amaravati ki raaseyyi Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! |
