| Author | Message | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 14956 Registered: 02-2011 Posted From: 107.77.70.85 Rating: N/A |
Please like Me on facebook | ||
Driverramudu Hero Username: Driverramudu Post Number: 16535 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Raju Garu If you still curiosity Then mail me your id I would happy to share My videos  My ID is driver.ramudu79 at gmail Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Hero Username: Whyme Post Number: 18413 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
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Rajusk Legend Username: Rajusk Post Number: 48517 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
btw..idi unchandi : being a vegetarian I managed 18 and half inches..(biceps) said Madhavan. | ||
Rajusk Legend Username: Rajusk Post Number: 48516 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
oka appati ..Mr.Osmania University..Mr.Hyderabad runner up ni upclose gaa soosinodini..anduke curiosity tho asking maaki khandan lo oka iddaru body builders hai..tha.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16534 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Raju Garu I did not measure. My trainer got fixed schedule He would measure then I would let u know Right now main focus is on abs. Next few months it's going to be Very tough for me full of compound exercises High intensive. Quality over quantity. It's must win situation for me. And I am ready for that. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 48514 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
idantha bagane undi..biceps entha oka 18" anna ayyinda leda ? | ||
Legend Username: Twitter Post Number: 46201 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
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Whyme Hero Username: Whyme Post Number: 18412 Registered: 09-2009 Posted From: 166.137.248.32 Rating: N/A |
Organic better anta daivar | ||
Driverramudu Hero Username: Driverramudu Post Number: 16532 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Rajin Getting rid of Internal junk But not organs  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajin Hero Username: Rajin Post Number: 14438 Registered: 05-2012 Posted From: 69.133.53.57 Rating: N/A |
 , house teesi try chesaav, weight tagguthadi ani  | ||
Driverramudu Hero Username: Driverramudu Post Number: 16531 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Simba It means to say cut down junk fully If so me targeting same Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18772 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
by holy viruss' grace, blessed with good set of eyes and tummy , but its more about metabolism... naa office room lo, have a stationary bike, and i use standup desk, as i havent been doing any other activity | ||
Rajusk Legend Username: Rajusk Post Number: 48513 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
Utna chota ho gaya tho bahuth mushkil hai miya ..zara sambhal ke | ||
Driverramudu Hero Username: Driverramudu Post Number: 16529 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Simba Aa VDYo meaning Samaj kaale Rajin It's open challenge so I said clearly any takers NIA Driving is my PASSION. Ball or Bimmer does not matter. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20147 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
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Rajin Hero Username: Rajin Post Number: 14436 Registered: 05-2012 Posted From: 69.133.53.57 Rating: N/A |
annai , you challange whyme not challange IQUA... | ||
Simba Megastar Username: Simba Post Number: 20810 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
please do the needful http://imgur.com/gallery/S46uUfL/new | ||
Driverramudu Hero Username: Driverramudu Post Number: 16528 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
BunTyo Paapa ki duniya It's natural Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Hero Username: Whyme Post Number: 18410 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
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Bunty717 Moderator Username: Bunty717 Post Number: 49471 Registered: 02-2008 Rating: |
ee bad words eti baabu db lo..chass | ||
Driverramudu Hero Username: Driverramudu Post Number: 16527 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Farmer Miya No games no medals My ultimate goal is if any one try to hold They should not be catching any thing So I just wan make sure my skin and flesh so much tight And it should stick to bone Driving is my PASSION. Ball or Bimmer does not matter. | ||
Farmer Side Hero Username: Farmer Post Number: 3860 Registered: 04-2015 Posted From: 162.252.85.172 Rating: N/A |
brazil olympics lo kusthi poteelaku training aaa? edatharu babu....meedhi mee sethilo edthar.....adhe...medal... | ||
Driverramudu Hero Username: Driverramudu Post Number: 16526 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Faafi My latest record is 260 lbs dog sled machine 4* 45 lbs plates and front side one 80lb kettle bell front 3 round trips for few 40 steps And 5 seconds rest immediately skipping non 50 count minimum Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 49470 Registered: 02-2008 Rating: N/A |
nuvvu fish tintunnavaaa.. cheee bhrastudaaa.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 49469 Registered: 02-2008 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 16525 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Faafi Who asked u to stop food All I am saaayjnggg izzzz Stop junk eat right food with limited quantity And many times a day Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3548 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
ok kaka.. food maneste emi vastadi | ||
Driverramudu Hero Username: Driverramudu Post Number: 16524 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Farmer Miya Faafi is like MSN in this scene https://youtu.be/3wcyGzXGGgM Driving is my PASSION. Ball or Bimmer does not matter. | ||
Buduguuu Megastar Username: Buduguuu Post Number: 25221 Registered: 01-2012 Posted From: 192.193.216.150 Rating: N/A |
\hifi  | ||
Driverramudu Hero Username: Driverramudu Post Number: 16523 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Faafi ga 185 LB squat paavu kilo na daaavudaa Single leg squats 10 reps I.e 180 lbs my total body weight on single leg Did you see the tyre that I am lifting its almost 200 lbs Push-up, pull up, jumping squats and kettle bell swings 80 lbs What not too much stamina me building it All are pure my own muscles support no external support Now most if my exercise are compound Mark my words every day week month and year me Stepping close towards perfection clear definition One fine day u scratch ur nose with floor and sit on one corner Until then vag your tail freely Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 759 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
fat burning entha complex processo ee discussion chudandi: http://community.myfitnesspal.com/en/discussion/215503 btw its about stubborn fat like in abdomen area.. | ||
Farmer Side Hero Username: Farmer Post Number: 3859 Registered: 04-2015 Posted From: 162.252.85.172 Rating: |
every 3 months ki oka saari eee faafi ki evado okadu thalakumasinodu thagili edho chepthadu....ventane ikkada thread esi gola...oka saari no fatttt....fat thinte sachipothar ra......next time..no carbssss.....carbs thinte pothaar ra areii.....next time....have protein drinks....next time..noo...protein drinks thagithe pothaar....next...fat thinakapothe endipothaar raa....next carbs thinakapothe pandipothaar.....thalaki rokali kattandi ra babu....thokkalo gola...sava d'ks... | ||
Starc Side Hero Username: Starc Post Number: 3547 Registered: 03-2015 Posted From: 170.63.120.167 Rating: |
OM kaka.. one year ayyindi.. shoulder , biceps triceps vacchaya? ni enkamma.. 1.5 year ayyindi.. nenu seppindi followka.. veggies thinte.. niku carbs ravu.. chicken chicken ani entha thintavu.. there is one thing muscle builder follow.. they eat like pig and hit the gym.. anthe.. most muscle build do this.. fat .. fat antaru.. fat lekunte .. body sacchipothdi ra.. ni vattakayal enduka pothai.. test level padipoyyi.. sanka naki potharu.. OM seppinattu.. gaddi thinte.. paw kilo.. arda kilo weights lifting seyyali.. ladies sesi nattu | ||
Driverramudu Hero Username: Driverramudu Post Number: 16522 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Mental bro If so your digestive system is too good Like my aidarvaad friend very lean Enta thinna arigipotundi but eppudu lean gaane untaad Valla mother Anta untaatru konchem laavu avvu antu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Royal1234 Comedian Username: Royal1234 Post Number: 1312 Registered: 12-2010 Posted From: 205.141.247.28 Rating: N/A |
exercise improves TIMA TIMA ani many survey telling.. god bless | ||
Driverramudu Hero Username: Driverramudu Post Number: 16521 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Y Miya Chass u r also one in Paapa k duniya Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16520 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Raju Garu and asdf Paapa ki duniya Ardam kanna apaardham seskonee ppl ekkuva Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Hero Username: Whyme Post Number: 18403 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
oh my aravindadesilvaaa emi jaruguthondi ikkada.. anavasramga rajin kurrodini volunteer chesa.. ippudu kurrodini..... | ||
Driverramudu Hero Username: Driverramudu Post Number: 16518 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Zulu bro FYI Okappati kanna now I am more active In all the ways Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18770 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
around 30 vunkl... like i said body needs adjustments, but both ways work. again my point is we dont have to be on extreme side of things. there are alot of profession athletes as an example. you think a swimmer can survive on eating 5000 calories worth of protient. they carb and fat intake is tremendous. when people think of being athletic they think of treating it as weightloss. weightloss is just one of the outcomes. my run and bike experience on both diets not much different, it is because, my workouts were a routine of my life at that point of time. i havent run in a while, and havent biked in almost 2 years. but i can run a 5k thrice a week, 10k once a week. hopefully , and i havent stuck to any diet yet. tummy suttu small layer form ayyindhi.. but im not too worried. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20141 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Idhi A thread ........  | ||
Zulu Megastar Username: Zulu Post Number: 28296 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
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Asdf Megastar Username: Asdf Post Number: 20315 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
nasty fellow ani nannu antaaru emo ani, post seyaledu Sesani lo inta hater dagi unada malli neetulu baga chebutadu, lol - Gotcha | ||
Rajusk Legend Username: Rajusk Post Number: 48510 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
 public forum lo adagalsina quechens ae naa avi ..chuss.. thread ki A tagilinchandi.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16517 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Mental bro If you did both ways then at what age? On top of it be honest are you able to do both the ways with same easy and same pace? My gut feeling and its natural that you would not be doing with same easy and same pace Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 48507 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
konchem ulli + munagakaya dosage penchithe all set antar kada | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20140 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Ee mukka baa cheppav...........ayinaa all diet plans only Aada ladies ki ani neeku hevvar cheppaaaar vayyy | ||
Rajin Hero Username: Rajin Post Number: 14429 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
davier annai, naa tokkalo opinion cheptha edenti worst healthy vaadu cehppedi ante nenu emi cheyyalenu... oka sari diet/healthy food ki alavatu padithe body , manchi full size biriyani tinalemu tinna sare tedaa gaa vuntaadi ... maaku eppudu tedane kabatti emi differnece kanipinchadu ... you still open for challenge ...... | ||
Zulu Megastar Username: Zulu Post Number: 28292 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
sathvik bhojanam lo gadda perugu..neyyi..pappu..potatoes all are good in protein..fat..carbs no tima tima problem.. orikee pachi kooralu namilithey...  | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20139 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Avunaaaaaaaaa......... Marri Saathvikaa bhojanam chese batch ki ilaanti tima tima rogam vundadhaa venkateshhhhh. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20138 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Mesharu Pelli aithey adhi kooda avuthundhi. | ||
Zulu Megastar Username: Zulu Post Number: 28290 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Exercize related kadhu...but most of the diet plans you see in health columns of magazines are based on women...health food by default you will see salad, fruit..grilled chicken or fish. because women are more into this getting into shape thing than men..so, be careful when you get into these diet plans...men need a lot more than women..we need to eat fat..even saturated fats..enough carbs and proteins.. men oka 10 pounds ekkuva unna parledhu...but we need to be active..agile..and have tima tima..salad thini applees kaya kani thini padukuntey no tima tima...tharvatha mee ishtam.. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 757 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
already vesava post.. nenu chudaledu.. i too think the same. | ||
Speaker Junior Artist Username: Speaker Post Number: 558 Registered: 06-2016 Posted From: 24.114.83.52 Rating: N/A |
Cry like ciru Brett Lee About Virender Sehwag "No Matter how good and experienced you are, he can kill your attitude" "Sehwag is the Best Player in the world to watch. FEARLESS" - Michael Vaughan | ||
Rajusk Legend Username: Rajusk Post Number: 48503 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
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Chitti_babu Megastar Username: Chitti_babu Post Number: 20137 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Double challenge. I second Rajin kurrod Expression. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16516 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Assalki food tine mundu stomach Etta unnado Tinnaka kooda ade size I mean perimeter undaali It's close to impossible with junk food as they occupy Very good amount of space either in vessel or plate or stomach I eat daily one plate full of veggies That moms Anta thinna tinnattu ubdadu Paiga one or two hours lo digest aipota undi Earlier ok full meals baags junk tinnappudu Min 4 to 6 hours sappudu sesevanni kaadu Glad to know my digestive system improvised and working fine now Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajin Hero Username: Rajin Post Number: 14425 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
mana chollenge accept cheyyaledu davier annai choosevaa annai... | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20135 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Daiver babu, Seegraaamevaaa Kalyana Praapthirasthuuuuuuuuu | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18768 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
been there and done that vunkl.. i did both styles and both ways work based on what you want to achieve. again you are talking about being in extremes, but why cant we do both? and between what do you think body builders and athletes who are pure vegeterians and eat only veggies and dairy | ||
Nisarga Junior Artist Username: Nisarga Post Number: 755 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
may be right.. but abdomen fat taggalante diet control undalsinde kada.. right? 30+ lo without eating sparingly lower abdomen fat thagginchadam next to impossible ani naa idi naa adi... | ||
Rajin Hero Username: Rajin Post Number: 14423 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
spelled wrong  | ||
Rajusk Legend Username: Rajusk Post Number: 48502 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
 10 years back nen sadivina Deepak Chopra vunkul book lo eggjact gaa ide undi.. evadi figure vaadike god ichad..daanini vere vaadini soosi modify sesthe gol avuthundi ani | ||
Tombrady Legend Username: Tombrady Post Number: 48015 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
lol, asale kurrodi thatha lu been there done that | ||
Driverramudu Hero Username: Driverramudu Post Number: 16515 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Mental bro They might be eating at their kids age But I am sure to get that clear definition and Maintaining is close to impossible with that junk diet It's undeniable fact Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Hero Username: Whyme Post Number: 18400 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
I volunteer Rajin kurrod | ||
Sesani Legend Username: Sesani Post Number: 43269 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
Post like Sesani.. self dabba post idi | ||
Rajin Hero Username: Rajin Post Number: 14421 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 16514 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Mental bro Ok shall we al take a bet U eat one plate full of biryani I eat one plate full of veggy and grilled fish 16oz Now we will see in one minute how many burpeee we do It's my challenge. Any takers? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajin Hero Username: Rajin Post Number: 14420 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
maa thathalu ede follow ayyeru kada , full denki tinatam , heavy duty work including s(exercises) vaigra vaigra...  | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18764 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
driver kaaka - most basket players you see today - born and bred using cheese burgers and fried sicken. but they are the leanest and meanest athletic machines another parameter that need to be considered is age. 3/4th life ayipoyaaka muscle building is another game again, you need to follow genes. | ||
Rajin Hero Username: Rajin Post Number: 14418 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 16513 Registered: 02-2009 Posted From: 166.170.15.23 Rating: N/A |
Faafi I strongly object this The food that you eat is more important for lean muscles and clear cut definition U may eat junk that adds nothing but fat Having fat u may look big guy but when it comes to high intense exercise U just cannot The bottom line is eat right food right amount do intense exercise Very soon you will realize the power of each muscle in your body This I am stating by experience by my feeling Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 49467 Registered: 02-2008 Rating: N/A |
lol.. | ||
Tombrady Legend Username: Tombrady Post Number: 48013 Registered: 05-2012 Posted From: 216.163.220.32 Rating: N/A |
agree with aweful mental vuncle, what u eat is not imp, how much u eat n exercise is imp brown rice,oats,grits ani champesthunnar | ||
Whyme Hero Username: Whyme Post Number: 18399 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
exactly same | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18763 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
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Simba Megastar Username: Simba Post Number: 20804 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
awesome ani artham sesukunta ful > some Courtesy: Mental | ||
Simba Megastar Username: Simba Post Number: 20803 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
mukka thinnava leda kaadu annayya... thinnadi arigindaa ledaa? - pokiri style lo saduvuko | ||
Whyme Hero Username: Whyme Post Number: 18396 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
awful explanation mental vunkul | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18761 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
eee mukka db day 1 ninsi septhunnaaa. diet plans are necessary but dont give into the hype. eat what you like, and burn it simple principle. eat what you can burn otherwise.ofcourse genetics matter, gaddi thine buffalo, meat thine dog have their own ways to deal with what they eat. | ||
Legend Username: Twitter Post Number: 46191 Registered: 10-2009 Posted From: 66.194.212.162 Rating: |
enti ee renti f'ing lo speciality ? is it like test match ? | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20132 Registered: 03-2012 Posted From: 108.60.158.130 Rating: |
Bomb like Bala | ||
Simba Megastar Username: Simba Post Number: 20800 Registered: 02-2008 Posted From: 206.210.27.33 Rating: |
fart like pappu? | ||
Simba Megastar Username: Simba Post Number: 20799 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
 endi vayya... boothul lekunda post eyyava? | ||
Diviseema Legend Username: Diviseema Post Number: 31801 Registered: 02-2008 Posted From: 106.216.166.180 Rating: N/A |
kiss like jagan piss like chiru lick like babu click like modi sick like kcr Divi is Small OT - Gold. DB Janma Danyam | ||
Emc2 Legend Username: Emc2 Post Number: 49347 Registered: 03-2008 Posted From: 71.127.33.203 Rating: N/A |
fcuk like monkey | ||
Starc Side Hero Username: Starc Post Number: 3544 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
simba.. good one.. exercise lo test is more important.. you have to increase your test level.. that is the only way | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 20129 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Inkaa Diver kurrodu attendance esesthe all done. | ||
Simba Megastar Username: Simba Post Number: 20798 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
**** like duck | ||
Starc Side Hero Username: Starc Post Number: 3542 Registered: 03-2015 Posted From: 170.63.120.167 Rating: |
farmer.. niki kadu thread.. nivu elli.. bayata aduko.. golilu | ||
Farmer Side Hero Username: Farmer Post Number: 3849 Registered: 04-2015 Posted From: 162.252.85.172 Rating: |
fafi...mundhu think like a human | ||
Starc Side Hero Username: Starc Post Number: 3540 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
workout like Donkey. This is what i realized recently. Muscle building is not easy if you go with diet. One of my gym buddy told me to follow no rule diet for couple of months and see the muscle build. Amazing man. Muscle recovery was excellent and i could see result which i could not achieve in years. Forget about diet, fat, oil etc.. just eat fully like u used to eat in india on festivals. And hit gym .. run every day for 6 to 8 miles. never thought i could lift such heavy weights. |
