| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 15754 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Twitter baa One more suggestion below exercises he should do wit minimum break I.e. 10 seconds between each exercise Then only heart beat goes to peak fat burning happens  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15753 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Faafi lolli seyak Never ever underestimate cricket Paddhati ga aadite picchal pyaak aitadi Better know this Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15752 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Twitter baa Née post lekkana body transform kaavali ante Don't spend single rupee for trainer Ask him to do following exercises 1. Sit ups ==> 10 reps 2. Burphee ==> 10 reps 3. Running one round or jumping on high knees or skipping for a minute 4. Push ups and pull-ups start with 10 reps Above exercises are enough. With in 3 months u will see great change. Of course diet is more important Stay away from oily and junk foods Eat more veggys either raw or boiled. Also protein like chicken breast or grilled fish Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 2478 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
pillalni games lo unchali ante.. cricket tappa dentlo naina veyyandi.. worst game cricket.. physical and personal skills ki.. | ||
Legend Username: Twitter Post Number: 43169 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
thanks humpesh | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32666 Registered: 02-2009 Rating: N/A |
http://www.pitchvision.com/fitness-for-fast-bowlers-structur e-of-a-gym-session#/ http://cricketstrength.com/specific-special-strength-trainin g-for-fast-bowlers/ I still stand by strength training for cricket Gives you the explosive power KhudaHafeez | ||
Legend Username: Twitter Post Number: 43168 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
todays hyderabad local edition article on charan http://imgur.com/DuviDDQ | ||
Ustad Megastar Username: Ustad Post Number: 25975 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
He can build a workout and diet plan based on requirement. Just having a chat to get some idea might not be a bad option. Negative people suck the life out of you. Stop wasting time fighting battles and trying to win people over that don’t matter. | ||
Legend Username: Twitter Post Number: 43158 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
Thanks all for your valuable suggestions | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32665 Registered: 02-2009 Rating: N/A |
kurrod billa bomma susi telling the mechanics of an sport should not come in the way for him to build a solid strength base if i am correct...it will take a good 10-12 months for a guy at his age to truly get to an athlete level first meeru skilled players mee side nundi telling camera venaka unna dasari laaga other side nen telling twitt ask him to look for a strength coach first ...karanam malleshwari type ayipodu... he has to squat, bench his own body wt at least...develop strong core for long sports career...concenterate on main lifts, not do a ••••••• dumbell curl for 2 years coach cheppina regime dissect seyyali antay boledu resources on web...avi sadhuvu nuvv...table time thoeries laaga use seyyoch  shabbakhair...vower to conditioning coach guruvan from NJ | ||
Rajusk Legend Username: Rajusk Post Number: 44228 Registered: 02-2008 Posted From: 170.74.231.23 Rating: N/A |
vellalo evaru bowlers kaadu..adi matter akkada.. if he was pure batsman..then whatever done for upper is fine..as it adds to strength.. ball movement..is somewhat impacted by how close your arm goes to the ear..anduke bowlers konchem jagartha gaa undali ani septhunna.. very rarely you will see Ben Stokes like body..bowling consistently... gussa kaakunda analyze seyyundri .. | ||
Legend Username: Twitter Post Number: 43157 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
emantav annai ye trainer aina parledhu antav anthena | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32662 Registered: 02-2009 Rating: N/A |
cycle pump nee kaalo thoki nattu sudden gaa yetta perigipothaayi? stregth base build chesay kodhi ur muscle size will also become bigger due to muscles becoming "stronger" same time lo sports kooda aadthunaadu gaa...if he understands his body it can only make him better after a solid strength base then ultra athletes go for "power" blocks david warner, bax kurrol laaga upper body and back to get power behind the shorts dhoni laaga lower body...naturally gifted ayina kaani his keeping plus commitment helped lower body power for basket ball, amru football players who need to jump higher soccer players sannagaa utnaaru...but they leg press much more than many regular body builders ee toning, boning, tfi vero laaga face lo charm ...yentandi idhi | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 464 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Na varaku, Cardio lo high intensity workout (HR 150-160) cheste, never lost weight. Two days varasaga 130-135 HR workout cheste 1lb each day taggindi. | ||
Legend Username: Twitter Post Number: 43152 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
really thats great can you send your contact to ccdbtwitter@gmail.com please | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 21423 Registered: 02-2011 Posted From: 209.117.197.147 Rating: N/A |
Annai, I can link you with Chanderpaul contacts. Chanderpaul ma daggara aaduthadu when no international matches are there. His manager lives in Orlando. | ||
Legend Username: Twitter Post Number: 43149 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
seppei babu beegi seppei ..hyd lone kaavalsindhi | ||
Legend Username: Twitter Post Number: 43148 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
rajugaru cheppiana points consider chesara ? //mee vodu all rounder kabatti..his arm movement should not be altered because of bulging shoulder Trapezius muscle or Biceps ekkuvaga perigithe..bowling action maruthundi.. // kunal seems like a body building trainer than a cricket/sportsman trainer | ||
Ustad Megastar Username: Ustad Post Number: 25974 Registered: 07-2008 Posted From: 199.66.1.5 Rating: N/A |
Best but a little expensive. Take him to Kunal Gir and let him build a diet and workout plan for the kid. He is the best in Hyd and trains Rana, Venky, Rakul, Samantha etc. Negative people suck the life out of you. Stop wasting time fighting battles and trying to win people over that don’t matter. | ||
Rajusk Legend Username: Rajusk Post Number: 44225 Registered: 02-2008 Posted From: 170.74.231.4 Rating: N/A |
ayana adigindi bhi Hyderabad lo ne ..rao garu.. detals icheseyendi..prize kotteseyandi | ||
Siloan Legend Username: Siloan Post Number: 44705 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
hyderabad lo aithe world class trainer details issi poodustha | ||
Maharshi Side Hero Username: Maharshi Post Number: 8965 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
ante edo frndshipp koddi ... Chicken & Lamb over rice tintu related ga undi ani ila diet thread ki vachi vaala | ||
Kukatpally Megastar Username: Kukatpally Post Number: 20598 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
uncle ee thed lo meekem pani  | ||
King Comedian Username: King Post Number: 1951 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
http://www.builtlean.com/2013/04/01/fat-burning-zone-myth/ | ||
Maharshi Side Hero Username: Maharshi Post Number: 8964 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
Hum_dum unkul kasi ki inspire ayinaa emi cheyaleka ila chatuga just firing the fire unkul ,anthe | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 462 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Indian food ki calories count cheyyatam konchem kastam. Myfitnesspal is a decent option. | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 461 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Cardio kante fat burn (HR<130) better kada. Low intensity exercise but effective for weight loss. | ||
Legend Username: Twitter Post Number: 43145 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
woooow sooo committed | ||
Diwakaram_april1 Hero Username: Diwakaram_april1 Post Number: 11453 Registered: 12-2007 Posted From: 104.54.228.196 Rating: N/A |
Kohli gadi committment emaina sare vadili pettadu be it Whole or Hole... future of india. | ||
Nanigadu Hero Username: Nanigadu Post Number: 16963 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@Maharshi:pakkana comments chusaa kabatti saripoindi ..almost nuvve anukunna annai chudaka mundu ------- enduku gilluthunnav maa Hum_Dum ni neeki Gealous amma | ||
Maharshi Side Hero Username: Maharshi Post Number: 8963 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
pakkana comments chusaa kabatti saripoindi ..almost nuvve anukunna annai chudaka mundu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32659 Registered: 02-2009 Rating: N/A |
kaste phali blessing from fire | ||
Jodhaa Legend Username: Jodhaa Post Number: 32453 Registered: 02-2008 Posted From: 104.129.196.79 Rating: N/A |
Kunal..Bonal kanna mana rajugaru ni set chesthey trainer kinda all set..Skype vaadukondham | ||
Rajusk Legend Username: Rajusk Post Number: 44215 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
you gaat the point maa Daniel kurrod ni kooda adugutha..evaraina trainer unnadu emo..that he can recommend..being a cricketer..he must be knowing someone.. | ||
Sachin Legend Username: Sachin Post Number: 40576 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
oops per week bhayyaaa | ||
Legend Username: Twitter Post Number: 43144 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
valid points raju garu i will talk to him , in fact trainer kooda cricket specialist ayyundali leka pothe salman la thayar chesthe kastam | ||
Rajusk Legend Username: Rajusk Post Number: 44213 Registered: 02-2008 Posted From: 170.74.231.23 Rating: N/A |
true..but lean muscle ki target chesi..strong shoulder build chesukonte chaalu.. make him understand the difference between lean muscle and bulk muscle.. bulk muscle is OK for batting ...but not OK for bowling.. mee vodu all rounder kabatti..his arm movement should not be altered because of bulging shoulder Trapezius muscle or Biceps ekkuvaga perigithe..bowling action maruthundi.. endurance improve chesukovali..shoulder strength improve chesukovali..junk thinadam thagginchali..lean muscle target cheyyali..that is my order of importance for him.. | ||
Legend Username: Twitter Post Number: 43142 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
contact chestham bayya ..thx | ||
Legend Username: Twitter Post Number: 43141 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
raju bhai memu happy the way he is but ivvala oka msg pampincha choosaru kadha .. athannundi alanti comment ochhindhante that is serious ani ardhamaindhi .. | ||
Reentry Side Hero Username: Reentry Post Number: 4332 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
twitter bayya Cody bobay can give some workout/diet plans to ur kid may be a skype call would help He does some personal training here for clients - vallaki oka diet and exercise schedule prescibe chesi regular follow up etc chesthaadu he is young chap around 31 he works for wonderful company | ||
Rajusk Legend Username: Rajusk Post Number: 44211 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
kurrod ki antha avasaram ledu emo...as he is active cricketer already.. but at least 2 hours in a gym..3/4 days a week.. strength and cardio..not compromising on flexibility..this is key..kandalu perigithe..arm rotation will change and bowling action will change..personal experience tho septhunna..he has to very careful cut down on intake of sweets/junk/biryani types | ||
Rajusk Legend Username: Rajusk Post Number: 44210 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ide nen bhi septhini..mee vodu Suresh Raina type ani adjust avvandi.. but make sure..the extra flab is taken care and his endurance is taken care anthe | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1640 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
to lose weight.. ask him to do Cardio exercises.. Elliptical, Treadmill, or running.. increase the speed as time goes.. any day you have to do until exhausted (the highest you can go).. keep normal diet.. with more liquids.. once the fat is gone then can concentrate on fitness.. | ||
Legend Username: Twitter Post Number: 43140 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
what is the source for those 2000 cals + workout cals ? | ||
Legend Username: Twitter Post Number: 43139 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
per day ? | ||
Legend Username: Twitter Post Number: 43138 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
 | ||
Kukatpally Megastar Username: Kukatpally Post Number: 20590 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
mundu mee vodu water yentha tagutunnado kanuko... 4-5 liters set cheyyamanu that will help a bit | ||
Starc Side Hero Username: Starc Post Number: 2452 Registered: 03-2015 Posted From: 71.248.175.41 Rating: |
basic rule input calories < 2000+exercised calories. 4000 calories deficiency is 1 pound of weight loss. eat healthy food. Do not fast .. do not starve. But exercise and burn 500 calories per day 4 days a week. so per week 2k calories .. means 2 weeks 1pound. idhi basic rule.. second rule.. 2000 calories should be divided between fat,carbs and protein. Eat healthy food and hard carbs.. you are all set | ||
Sachin Legend Username: Sachin Post Number: 40572 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
workout: online lo choodu best exercises for cricket...avg na 8-10 hours gym lo spend chesthe better emo..with 3 days cardio..1 day strength...3 days rest... food: bayata chetha maneyamanu...lots of fiber and protein theeskomanu... idi regular vallaki saripoddemo kaani cricket profession ga theeskovalante experienced vallani pettukotam better | ||
Legend Username: Twitter Post Number: 43137 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
me company entannai ..india lone that too hyd lo unde trainer kosame choosthunna ..how tis codybobay helps me ..koddhiga details ettu | ||
Kukatpally Megastar Username: Kukatpally Post Number: 20589 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
anni theds lo tiruguthadu... ilanti avasaram vunna chota kanipichadu vunkel come here and speak out | ||
Maharshi Side Hero Username: Maharshi Post Number: 8962 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
Vaadu TFI celebrities trainer.. rana, Venkatesh, sudheer babu ila chaala list undi . Anduke aa thrill tho kudina billl | ||
Reentry Side Hero Username: Reentry Post Number: 4331 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
twitteresh india lo unna trianer best emo maa company trainer website choodu - http://www.codybobay.com/ you can contact him but vaadu US lo untaadu | ||
Legend Username: Twitter Post Number: 43135 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
db lo tips tho regular fitness center ki force chesthe pani aipoddhemo ani aasa | ||
Legend Username: Twitter Post Number: 43134 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
fitness industry specialist la unnadu .. 2 mos ki 90k anta vaammov | ||
Jodhaa Legend Username: Jodhaa Post Number: 32452 Registered: 02-2008 Posted From: 104.129.196.79 Rating: N/A |
hey okati gurthu vachindhi..https://twitter.com/KunalGir..Rana recommended this guy on twitter..Hyd e..check once https://pbs.twimg.com/media/Bzln4dDCIAAKF9U.jpg | ||
Maharshi Side Hero Username: Maharshi Post Number: 8961 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
DB/internet tips list anni unna follow avvatam kastam dedication tho .. Oka manchi dietician/Trainer better in Hyd if possible. Venta padi cheyinchagalige vaallu | ||
Jodhaa Legend Username: Jodhaa Post Number: 32451 Registered: 02-2008 Posted From: 104.129.196.79 Rating: N/A |
mana sienfield right person ilaanti vaatiki. | ||
Legend Username: Twitter Post Number: 43133 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
yes.. ela how kaisa ane ivvala ee topic annai | ||
Legend Username: Twitter Post Number: 43132 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
adhey na long term plan .. | ||
Legend Username: Twitter Post Number: 43131 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
yeah choosthoone unna kaani chaala time taking process anukunta vaallu follow aindhi | ||
Kukatpally Megastar Username: Kukatpally Post Number: 20588 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
basic ga mee vodu excess fat shed cheyyale... with out loosing muscle or strength | ||
Diwakaram_april1 Hero Username: Diwakaram_april1 Post Number: 11449 Registered: 12-2007 Posted From: 104.54.228.196 Rating: N/A |
ardham ayyindhi... :-). Kontha mandhi body types alaane untaii but they are fit in all aspects unless the coach see a concerning reason with his skills. Body ni tone chesukovadam lo thappu ledhu so strict ga dietician ni sponser cheyyi nuvvu ikkada nundi.. national level ki select ayithe nuvvu job maanesi accounts choosukovachu... bhagyalakshmi via raakul preeth bumper draw... | ||
Shikari Hero Username: Shikari Post Number: 17847 Registered: 03-2010 Posted From: 124.123.195.15 Rating: N/A |
 darth vader ni calling cheyyi.http://i.imgur.com/eUYcc.gif | ||
Idle_yzag Legend Username: Idle_yzag Post Number: 39043 Registered: 02-2008 Posted From: 12.130.4.244 Rating: N/A |
Send email or call Papi(starc) or goonda or Driver ramudu awesome ante awesome veelu commitment lo to get almost 6 pack from family pack JP/Chiru | ||
Legend Username: Twitter Post Number: 43128 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
i thinks so too ..evaranna unnara thelisonollu or from reliable sources ? | ||
Legend Username: Twitter Post Number: 43127 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
naku kadhu ba ma vodiki idhi .. vadiki alupu solupu emi raadhu just looks ki ala untad anthe ..lipo ki mundhu jr type anuko | ||
Shikari Hero Username: Shikari Post Number: 17846 Registered: 03-2010 Posted From: 124.123.195.15 Rating: N/A |
professional guidance better emo https://www.practo.com/hyderabad/sports-nutritionist http://i.imgur.com/eUYcc.gif | ||
Legend Username: Twitter Post Number: 43126 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
i was not so serious about his stocky looks because he tops the chart but today when a selector(no names please) whatsapped his message about his shape .. we really started worrying ..got to do something ..ippatidhaaka vadu padda kastam ee reason tho waste avvakoodadhu .. | ||
Diwakaram_april1 Hero Username: Diwakaram_april1 Post Number: 11448 Registered: 12-2007 Posted From: 104.54.228.196 Rating: N/A |
Check the vitamin levels. General ga manaki Vitamin D deficiency chaala untundhi so make sure you are doing good with that else Cricket lo tiredness thondaraga vachesthundi. 2-3 miles target to start cheyyi and follow look at my face in the mirror concept :-). Diet experts can shed some more info... protein ekkuvaga undela choosuko with balanced carbs | ||
Aquarian Side Hero Username: Aquarian Post Number: 3093 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
tooch..nenu niku anukunna... | ||
Aquarian Side Hero Username: Aquarian Post Number: 3092 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
daily cardio cheyyii..atleast 1500 cal burn avvala..appudu stamina maintain avvudhi processed food including bread, coffee, tea, rice, meat bandh chesi chudu ..2 months lo all set... neelo oka niga niga laade Kirketter bayataki vasthadu | ||
Legend Username: Twitter Post Number: 43125 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
just to give the bg , i am talking about upcoming cricketer Charan (my bros son) you can see him here, he started getting good offers but his shape became a concern .. https://youtu.be/31z64OV-xIs http://epaper.eenadu.net/pdf/2016/02/01/20160201a_014135008. jpg | ||
Legend Username: Twitter Post Number: 43124 Registered: 10-2009 Posted From: 66.194.212.162 Rating: |
please give me a diet plan that should work for a cricketer to reduce 10kgs weight yet maintaining the same levels of stamina. i think it is time to focus on his physique..,muscular build avasaram ledhu jut tone authe chaalu ..choodagane athlete look raavala.. suggest some good exercises (gym equip is fine) and matching diet. aidvad gyms lo trainers ki diet meedha antha idea ledhu .. so thought DB kanna pudding dietitians evaru ..TIA. |
