| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 15477 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
JrNo1 Hi too  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10684 Registered: 09-2014 Posted From: 115.242.239.25 Rating: N/A |
 BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Driverramudu Hero Username: Driverramudu Post Number: 15475 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Nisarga Thank you for wishes Rahul it's per meal But don't take all meals with the above stuff Per day if you take 5 meals then use above only in two meals Rest of meals would be veggy so nuts or fruits etc  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 613 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
good. u must be the other 10% of ppl . good luck. | ||
Benkal Junior Artist Username: Benkal Post Number: 548 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
thank you brother. | ||
Rahul Side Hero Username: Rahul Post Number: 4147 Registered: 12-2010 Posted From: 137.69.117.202 Rating: N/A |
per day na per meal a??? ekkuva thintey emi avuthundi ? | ||
Driverramudu Hero Username: Driverramudu Post Number: 15472 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I took oath and determined enough that I would make my tummy leaner and with clear definition. Its my challenge Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15471 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
use quinoa but remember dont eat too much max half cup to one cup if quinoa is not affordable or available then try freakeh https://en.wikipedia.org/wiki/Freekeh if u cannot eat above the brown rice again start with half cup and at the most max one cup Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 612 Registered: 03-2008 Posted From: 175.101.63.13 Rating: N/A |
it is virtually impossible to get rid of belly fat in late 30s for 90% of the people in natural ways. it is a losing a battle...but worth fighting... and... 90% of ppl over 30 have belly in india as i can observe. | ||
Benkal Junior Artist Username: Benkal Post Number: 547 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Calling Driverramudu, What is the substitute for Rice? I am a vegetarian and need something with curries. If rice is the only option, how much we can eat in a day? | ||
Telugu_times Legend Username: Telugu_times Post Number: 46015 Registered: 02-2008 Posted From: 75.41.66.40 Rating: N/A |
I was watching a program Americans are taking 900% more sugars today, than 200 years ago, anta (due to processed foods) In 1970, 37% adult Americans were smoking anta, today only 19% anta Ignore spam. | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10649 Registered: 09-2014 Posted From: 115.241.50.110 Rating: N/A |
spot reduction impossible BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27251 Registered: 03-2008 Posted From: 166.137.90.28 Rating: N/A |
le kaka.. | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 6054 Registered: 06-2014 Posted From: 50.200.201.161 Rating: N/A |
baduga cycle I'd needena? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27250 Registered: 03-2008 Posted From: 166.137.90.28 Rating: |
db lo chala rare ga ilanti manchi threads paduthu untayi kada kaka...rest anni nuvvu ese type junk threads ee kada..  | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 5938 Registered: 04-2015 Posted From: 72.214.116.2 Rating: N/A |
chala rare ga ilanti manchi posts esta vuntaav...WHY? Technically I oppose but Heartfully I accept - Pulp | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27249 Registered: 03-2008 Posted From: 166.137.90.28 Rating: N/A |
Jammbal..db lo oka laksha sarlu padindi.. Potta thaggali ante combination of 3 things 1. Diet 80 per 2. Workout 20 per 3. Dedication 100 per 6 months lo flat stomach.. Ee exercise ani adigithe 20 per work ee chesthunattu | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47274 Registered: 02-2008 Rating: N/A |
 | ||
Legend Username: Twitter Post Number: 41907 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
thammudu six pack ki okka pack thakkuva ikkada em maataduthunnav  | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47272 Registered: 02-2008 Rating: |
anniyaaa neeku teliyakundaanee nuvvu chaalaaa vover chestunnavu ee thrd lo.. yes I'm telling that.. | ||
Cocanada Legend Username: Cocanada Post Number: 51788 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
 nee list ettu | ||
Guru Side Hero Username: Guru Post Number: 9170 Registered: 05-2009 Posted From: 72.76.196.228 Rating: N/A |
Ikkada chembu avutndy mini family pack maintenance ki..blessed with right genes AnTA  | ||
Biriyani Hero Username: Biriyani Post Number: 17898 Registered: 03-2012 Posted From: 71.187.216.228 Rating: N/A |
why struggling..age bar ante saripolaa... | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6348 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
nenu kaadu.. nuvvu cheppu.. vundi ani neeku anipinchadaa annay?? ye maataki aa maata.. pellillu ayipoyi, pillalni kanesi.. subham card padina meeku... oka round finish cheskuni, second-round Jing-Ling Part-2 ki prepare avvalsina naaku.. asalu competition ekkada!!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Biriyani Hero Username: Biriyani Post Number: 17897 Registered: 03-2012 Posted From: 71.187.216.228 Rating: N/A |
guru vaii exception...kurrodu em cheyyakrledu...eppudu alane untaadu kurrodu...blessed with right genes... daiver ram nenu chusinappudu driver ramudu lane undevaadu..mari uppudu ela unnado telvadu... | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47270 Registered: 02-2008 Rating: N/A |
nen len eti aa list lo.. ante naaki betty the potta the stomach undi antaavaa eti.. | ||
Starc Side Hero Username: Starc Post Number: 2152 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
belly fat povali ante.. okate solution.. poddunne levali.. surya namaskaram seyyali.. Annagari photo ki namskaram seyyali | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32295 Registered: 02-2009 Rating: N/A |
NJ meet effects ...kiki | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47269 Registered: 02-2008 Rating: N/A |
ideti tammi inta maata anesevu..  | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 5915 Registered: 04-2015 Posted From: 72.214.116.2 Rating: N/A |
Manam chesey pani enti.. IT aa matram pidikedu potta vundadha enti Technically I oppose but Heartfully I accept - Pulp | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6347 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
You have not met Guruvan, HD and Daiver Ramu... evidently!!! Mods, please ban this Biriyani blasphemisifizer!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Maharshi Side Hero Username: Maharshi Post Number: 8572 Registered: 02-2008 Posted From: 73.29.105.219 Rating: N/A |
 | ||
Biriyani Hero Username: Biriyani Post Number: 17893 Registered: 03-2012 Posted From: 71.187.216.228 Rating: N/A |
i have seen most of CCdbers..and i am not going to take their suggestions on reducing belly fat | ||
Starc Side Hero Username: Starc Post Number: 2150 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
vedi nillallo nimmakya vesi tagu. Chllati nilla tho snanam cheyyi. yoga cheyyi.. OM chesevi anni waste | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6345 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
size entha?? volume or grams of food that it can take? any picture you'd suggest? small bowl ante.. nenu weekends cereals breakfast oka bowl loney chesthaanu.. adi naa drushti lo small ye mari!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6343 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
Jesus Christ daya valla antha worst yemi kaadu... 7 months pregnant lady laagaa vundi naa body... everything above pot-belly is sturdy strong.. Hips, back, shoulders, all normal... nothing saggy... "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6342 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
yedo mee abhimaanam... roju rojuki size 34 fants koodaa pattatamledu... okappudu 4 years ago size 30 fants easily fattesevi.. 2 years ago size 32 fants konchem tight anipinchetvi... Feel have personally feel good about my own body yaa!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Bumper Side Hero Username: Bumper Post Number: 7181 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
daily i cup green tea tagalii Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Driverramudu Hero Username: Driverramudu Post Number: 15455 Registered: 02-2009 Posted From: 166.170.14.121 Rating: N/A |
Jambal Personal trainer is better initially I suggest you strongly or if u got friend Who is good at exercises go with him or her To get motivated also help while doing e exercises Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47265 Registered: 02-2008 Rating: N/A |
bachelor ki.. healthy diet.. reg essercise ivvaneee ekkada kudututaayi andi.. jambu naa maata vini.. aa belt etukooo all set.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15454 Registered: 02-2009 Posted From: 166.170.14.121 Rating: N/A |
Jambal Eat more veggies either raw or steamed If u wann eat Nonveggy then go for grilled Never eat fried And buy small bowl put food into it and eat Never eat more than that But eat 5 to 6 times a day At night if u feel hungry eat again but steamed veggys Or almonds Driving is my PASSION. Ball or Bimmer does not matter. | ||
Aquarian Side Hero Username: Aquarian Post Number: 2856 Registered: 12-2012 Posted From: 167.187.101.239 Rating: N/A |
muffin-top aithe taggatam chala kastam bhayya...full dedication kavali..andharu cheppinattu complete ga rice, oil, non-veg maaneyyali...Zumba lantivi rojuki oka ganta chesthe..3 to 6 months lo normal potta vasthadi | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6341 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
Could you please elaborate more on this?
Edison NJ la ledu.. Planet Fitness cheap-and-best but Personal Trainer pettukotam antha avasaramaa?? "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15451 Registered: 02-2009 Posted From: 166.170.14.121 Rating: N/A |
Chiru fan Yes. Tabussam Bollywood kada still she give tough competition to Hollywood heroines Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 41903 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
neeketaindhi fit and fefect ga unnav ..uth lo aa maathram pidikedu potta undatam commone dont worry ..mana bodies ki man heights ki belly fat disappear avadam dream | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 23740 Registered: 04-2008 Posted From: 170.22.76.10 Rating: N/A |
/Kate / Winslet? CHIRU - SACHIN - FEDERER | ||
Driverramudu Hero Username: Driverramudu Post Number: 15450 Registered: 02-2009 Posted From: 166.170.14.121 Rating: N/A |
Asdf Super amma Aa feeling Salmayek or Monica or Kate Manaki taggi vallaki perigitadi Driving is my PASSION. Ball or Bimmer does not matter. | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 23739 Registered: 04-2008 Posted From: 104.129.194.59 Rating: N/A |
/that means we should go after salma hayek/ Simham bro....alaa antee...Diver kaka will start from Tabu.....end with Nikki CHIRU - SACHIN - FEDERER | ||
Asdf Hero Username: Asdf Post Number: 16357 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
driver kaka that means we should go after salma hayek | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6340 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
yenti TeleMarketing ads basis meeda?? Nenu Netflix tappinchi inketdi choodanu.. endukante.. Cable Vision Optimum deggara Internet only package naadi!!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15449 Registered: 02-2009 Posted From: 166.170.14.121 Rating: N/A |
Jambal First diet important go to healthy diet Next exercise daily keep changing don't do same Cardio max 15 min just set target min 1 mile with good intense Next do squats start with no weight and gradually add weights Next do push-ups pull ups dips etc min 3 sets Min one hour u do daily and increase when u r body started cooperating To your moments then increase more Remember diet is most important Avoid all junks like sweets salts oily stuff Go natural. Never ever listen or say one time kada chaltha In case of u wann reduce belly fat Driving is my PASSION. Ball or Bimmer does not matter. | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 23737 Registered: 04-2008 Posted From: 104.129.194.59 Rating: N/A |
Jambu, Orange theory fitness club mee kaada vuntee okka two months set seyyi.... CHIRU - SACHIN - FEDERER | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47261 Registered: 02-2008 Rating: N/A |
ippudu bellyfat burning ki belts dorukutunnayi.. avi use cheyi..utti utti roshan type lo ayipotaadi adee belly.. tv chudatam ledu eti.. | ||
Telugu_times Legend Username: Telugu_times Post Number: 46013 Registered: 02-2008 Posted From: 75.41.66.40 Rating: N/A |
reduce carbs (reduce, dont avoid completely) sleep well, at least 7 hours drink small quantities of orange juice twice or thrice Ignore spam. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 6338 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
Tagginchataaniki Gym exercises enti?? Running on Tread Mill, Ellipticals, Steps.. daily, 40 to 45 mins, for say over 400 Calories burn-out ki bore kottesthadi.. opika nasisthadi... Any cyclic-routine exercises that are effective specific for belly fat? What kind of diet restrictions are compulsory? almost 2 years ago maa Davirector, white-man.. over 6 foot 3 inches tall, easily 250+ pounds vundevaadu... less than 6 months came down to 180 pounds. Daily salad okkate tinetodu.. all meals!!! "Chill Bro. I told you to let it go!!" - The Budhha. |
