| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 13384 Registered: 02-2009 Posted From: 166.170.14.51 Rating: N/A |
Coca bro Flow lo alaa vacchesindi anni magnify glasses lo Etti soodaki Gulug Thank you and how are you? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21542 Registered: 12-2006 Posted From: 104.137.225.209 Rating: N/A |
driver anniyya ..seetayya ..good and right path lo weltunadu.. core ..core blast...six pack ... | ||
Linkmaster Legend Username: Linkmaster Post Number: 47990 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
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Rowdy Legend Username: Rowdy Post Number: 34407 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
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Maharshi Side Hero Username: Maharshi Post Number: 6969 Registered: 02-2008 Posted From: 170.146.221.29 Rating: N/A |
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Cocanada Legend Username: Cocanada Post Number: 50009 Registered: 01-2008 Posted From: 63.79.91.20 Rating: N/A |
 nenu mareee antha kankipaadu laa kanipinchaanaa gym ante telusu saami. examples akkarledu | ||
Driverramudu Hero Username: Driverramudu Post Number: 13382 Registered: 02-2009 Posted From: 166.170.14.51 Rating: N/A |
Rebel Miya Enduku le malla break padindi Topi vese type character kaadu So edo oka roju I get my hard earned money back to me I might loose as dollar value reduced over the period But no more lending money to any one that too huge amounts Period Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rebel Hero Username: Rebel Post Number: 13440 Registered: 02-2008 Posted From: 151.151.16.14 Rating: N/A |
driver miya nuvvu settamma peratlo seetaphalam chettu lanti vaadu la untav..ninnu evaru "loans" adigi nettina topi ettaleda | ||
Driverramudu Hero Username: Driverramudu Post Number: 13381 Registered: 02-2009 Posted From: 166.170.14.51 Rating: N/A |
Faafi & Ustad Miya Alex serious look xfression  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ustad Megastar Username: Ustad Post Number: 25132 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Gas ayithe pakanollaki ibbandi ani Diver anna bhavam. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Starc Junior Artist Username: Starc Post Number: 707 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
OM babai.. enti rakthapatham? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13380 Registered: 02-2009 Posted From: 166.170.14.51 Rating: N/A |
Keko keka Yes bro To all Breathe out can be coming thru mouth too If it gives stress thru nose As I experienced this so my breathe out mostly with mouth  Especially I am working out Driving is my PASSION. Ball or Bimmer does not matter. | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2060 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
driver kaka. who suggested you this? personal trainer? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13379 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
here is another pic of my fav hollywood hero and role model https://www.facebook.com/JCVDonline/photos/a.197465085045.25 2645.21497365045/10155786042480046/?type=1&theater see his chest and abs posture that is perfect. Like how you should be in that posture at all times as if it is regual posture. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13378 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
never ever bend chest down towards urs abs you feel more stress also never pull arms towards yours neck always remember chest should expand and move little upward direction so that abs go in also arms should got back ward so that your shoulder get locked this is for next level where you do benchpress and other high intensive exercises but dont try now. I would suggest you guys start with like this either sit or stand keep spine straint expand chest pull abs in breathe in and out as smooth as you can never ever try to do forcible. If you feel your tummy is heavey and bulky then give break for few minute and start doing again. finally you should be doing this all times without explicitly. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13377 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
this is wrong. U shold not do that. U should pull your abs towards in is different than what u said when you pull your abs in slightly initially and keep spine strait and expand chest then all will be aligned internally as one line so the oxygen flows in top to bottom. this is what I experienced and its working out well. If you still not experienced then I would suggest join in any gym like 24hours or LAfitness take few private sessions with trainer and ask him to teach how to keep core tight then you will know. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Cocanada Legend Username: Cocanada Post Number: 50006 Registered: 01-2008 Posted From: 63.79.91.20 Rating: N/A |
ohh...thattaaaa then i agree will try | ||
Rowdy Legend Username: Rowdy Post Number: 34404 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ayana stomach bigabattamanadam ledu ... spine straight ga unchu roju ye pani chesina ... at the same time, breathe in and out completely ... fast ga cheyyakunda slow and smooth cheyyadam nerchukomantunnadu ... | ||
Cocanada Legend Username: Cocanada Post Number: 50005 Registered: 01-2008 Posted From: 63.79.91.20 Rating: N/A |
driver annai either naaku correct ga ardham kaaledu or ee method ye tappu spine straight is OK. but breathing smooth ga undaali ante stomach free ga odileyaali. diaphragm breathing is the best way ani established fact. stomach bigabetti breathing cheste...adi only chest varaku eltundi. emanna vere links unnaya ee topic meeda? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13376 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
I am not sure but I got instruction like any carbonated or added sugars must avoid i.e Gattorde or propel etc start drink plain water as much as you can. Thats it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rowdy Legend Username: Rowdy Post Number: 34403 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
what about sparkling water? adi kuda bad ye na? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13375 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
nee nkamma full benefit. if you wann more example see cheatah body structure tummy daggara very lean ga chest daggara full munduku doosukeltunnattu ga untadi that is the perfect posture for fit and athelete here are some more pic https://www.google.com/search?q=cheetah+pictures%27&biw=1536 &bih=730&tbm=isch&imgil=tccwHRcHVknFlM%253A%253BSGkqW-WoX1_Z xM%253Bhttp%25253A%25252F%25252Fglobe-views.com%25252Fdreams %25252Fcheetah.html&source=iu&pf=m&fir=tccwHRcHVknFlM%253A%2 52CSGkqW-WoX1_ZxM%252C_&usg=__X_L8x45a9vlh4zHhLOPJM4aImxM%3D &ved=0CCcQyjc&ei=p9-KVZF2xOegBLCti3g#imgrc=tccwHRcHVknFlM%25 3A%3BSGkqW-WoX1_ZxM%3Bhttp%253A%252F%252Fglobe-views.com%252 Fdcim%252Fdreams%252Fcheetah%252Fcheetah-04.jpg%3Bhttp%253A% 252F%252Fglobe-views.com%252Fdreams%252Fcheetah.html%3B989%3 B742&usg=__X_L8x45a9vlh4zHhLOPJM4aImxM%3D https://www.google.com/search?q=cheetah+pictures%27&biw=1536 &bih=730&tbm=isch&imgil=tccwHRcHVknFlM%253A%253BSGkqW-WoX1_Z xM%253Bhttp%25253A%25252F%25252Fglobe-views.com%25252Fdreams %25252Fcheetah.html&source=iu&pf=m&fir=tccwHRcHVknFlM%253A%2 52CSGkqW-WoX1_ZxM%252C_&usg=__X_L8x45a9vlh4zHhLOPJM4aImxM%3D &ved=0CCcQyjc&ei=p9-KVZF2xOegBLCti3g#imgrc=WmjkYkze-yYI8M%25 3A%3Bh1BdlA0iiZ9feM%3Bhttp%253A%252F%252Fonemoregeneration.o rg%252Fwp-content%252Fuploads%252F2011%252F03%252FCheetah_ru n.jpg%3Bhttp%253A%252F%252Fgtaforums.com%252Ftopic%252F63892 0-real-life-cheetah%252Fpage-2%3B400%3B266&usg=__X_L8x45a9vl h4zHhLOPJM4aImxM%3D and many more in the above link That clearly states that lean abs broad chest is the best posture Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30839 Registered: 02-2009 Rating: N/A |
Ustad Adhi benefit yendhi | ||
Ustad Megastar Username: Ustad Post Number: 25129 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
That's it. no other benefit? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Driverramudu Hero Username: Driverramudu Post Number: 13374 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
remmember regd diet Weekly one day kada or once in a while kada ani malla kummy tinnavu ante againg it takes few days to keep core tight the more bulky abs the more difficult to keep core tight. So start eating healthy stuff and more number of times. healthy stuff means leavy vegetables chicken or fish lean meat again no deep frying etc avoid breads, sodas, alcohol, sugars pizzas and burgers etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 706 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Driver.. too good many. .you are doing great job. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13373 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
also while sleeping time too. Just relax no muscle tension Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13372 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
Me and the trainer who is training me got impressed with my efforts and at my age and outcome of my efforts. Nuvvu enni kamedy aina sesuko malla. There may be delay but I reach my destiny. Now I know the direction to travel there might be some detour or delay in the journey. Mind this. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13371 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
efil tower construction did not happen in one night taj mahal constroction too every thing takes its own reasonable time with more collabaration and patiense so wait naa FB lo update chese clear ga When my 6 packs jouney started anta for record purpose. Now that day to today not even a year. Now u dont know the date difference mana pindamu  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 38006 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
aina na picchi kani belt koddhiga tiet chesthe belt kindha tyre osthundhi koddhiga loose chesthe belt paina tyre ubbuthundhi avasarama ee core tighting manaki ..aina kani diver kaka time ki thanks edho na belt size perakkuna chooskunte chalu ee jeevithaniki | ||
Driverramudu Hero Username: Driverramudu Post Number: 13370 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
core tight is basic posture of exercise. Without good posture you cannot achieve correct result while doing exercise. But as I said in my first post if a person has too big tummy then he might not do this from day one. First he has to control diet and slowly start doing this. So diet share is 70% and exercise is 30% together you can get lean and 6 packs. If not just forget have tough pleasing food and njoy the rest of life with bulky abs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rowdy Legend Username: Rowdy Post Number: 34402 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
basic ga em chesina (except eating and sh**ting) spine straight, breathe in and out fully antav ... anthe na? ... I will add this to my daily routine ... nashtam aite ledu kadaa ... thanks DR annai | ||
Starc Junior Artist Username: Starc Post Number: 705 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Driver kastapadutunnavu kaani ..results make difference. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13369 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
U loose ur tounge as usual one day you will bite your toungue. that day comes soon dont worry Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13368 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
lean abs are different than 6 packs. without lean abs u cannot achieve 6 packs so first get into lean abs and you increase intense more than you will see clear defintion of abs i.e. 6 packs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 703 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
niku six pack inka raleda? enni samastralu sestavu saami.. fat burn seyyakunda enni sesina boggu mukkatho nalugu githalu gisinattu vastai go and sprint .. move your F### ass.. chatak ..powkilo tho weight lift cheste radu six pack | ||
Driverramudu Hero Username: Driverramudu Post Number: 13367 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
I just took example of mathematics problem solving like most of the times we solve the equation like let x = some thing etc like how I started. Ultimate 100% means every body should have lean and strong abs instead of stuffy bulky abs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Stalwart Hero Username: Stalwart Post Number: 16953 Registered: 07-2008 Posted From: 116.202.106.108 Rating: N/A |
edho maansi 6 pack dhi pettaav anukunte, andharikee vunde maamoolu body pettaavgaa  | ||
Driverramudu Hero Username: Driverramudu Post Number: 13366 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
The moment when your body started moving forward and breathe in and out automatically it core slightly looses and again you try to get grip back so once you start like this your body adjust to that state. But make sure bigapettinattu kakunda breathe is more important. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30835 Registered: 02-2009 Rating: N/A |
baaga tight gaa pedithay , you may shart instead of fart when doing deadlift, squats (upward movement) carry a second underwear and wet wipes in gym bag | ||
Ustad Megastar Username: Ustad Post Number: 25128 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
What are pros/cons of training with core tight? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30834 Registered: 02-2009 Rating: N/A |
OM kaka yendhi eee tighness %s how did you measure | ||
Rebel Hero Username: Rebel Post Number: 13436 Registered: 02-2008 Posted From: 151.151.16.14 Rating: N/A |
nee 6 pack pic bagundi - http://www.muscleandfitness.com/workouts/abs-exercises/7-myt hs-about-six-pack-abs | ||
Legend Username: Twitter Post Number: 38003 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
vadi la core tight ga petti ela lagethhali ba ..i remember you saying keep core tight while running ..jalsa lo yogasanam epinchina scene gurthosthundhi nuv ma jeevitham tho edho aatadukuntunnav | ||
Driverramudu Hero Username: Driverramudu Post Number: 13365 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
Here is the pic that shows what cote tight means http://i.imgur.com/69rCkL4.jpg In this picture the person already has lean and strong abs. where as many ppl has stuffy and fatty abs so they might not able keep core tight like the way in pic. But as I said over the period with strong determination and effort one can do it. Here is more detailed explanation how I did or doing. Let the picture shows 100% lean and non-stuffy abs. Where as me had 300% stuffy abs i.e. Apple shape. So I started with 10% keeping core tight initially as my abs are too much stuffy and then started doing cardios or weights. Of course with strict diet. After few months my abs started toning. Here the toning process starts with upper abs then middle abs and finally lower abs which is more difficult but doable. In between I experienced once abs toring pain so I took rest for few days. so slowly I increased to 20%, 30% and so on as my abs are getting used to it. Now I am able to keep core tight up to 80%. Very soon I am gonna touch 100%. NO more stuffy abs. Remember whoever wann get this must follow strict diet and regular exercise. If not very difficult to get that kind of lean abs. If you get pain initially pls see doctor and take enough days rest. Always remember the posture in picture i.e. keep spine straight, expand ches,t squeeze abs towards in and breathe in and out. As smooth as you can but not forcible doing. In case of running keep your posture as how in picture and start with slow speed. After few weeks increase speed gradually. Same with the case of weights. Always posture is more important before you do any exercise. finally when they are getting lean then you feel amazing. abs also like another muscle. It gives gr8 feeling like when you do biceps curling etc. You can control the way you like and gives clear definition of it. That is nothing but 6 packs. You achieved. But it takes lot of time, dedication and determination. Sorry for lengthy post. Hope you guys understand now well. Dare to dream and care to achieve. Be healthy and happy. Yes I am telling that Driving is my PASSION. Ball or Bimmer does not matter. |