| Author | Message | ||
     Bunty717 Moderator Username: Bunty717 Post Number: 40847 Registered: 02-2008 Rating: N/A |
nen neelaga kaani.. first day chusenu.. bomma bongu laaga unnna.. seats ayite keeka.. literaly tongonu chuseru andauru.. | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 20518 Registered: 01-2012 Posted From: 199.67.140.56 Rating: N/A |
anukunedi enti bokka.. adi nijam kada  | ||
| Guru Side Hero Username: Guru Post Number: 7699 Registered: 05-2009 Posted From: 107.77.70.53 Rating: N/A |
Ni ragging samanya ilappa..ippud whyme kurrod vachi naku uthuthi roshan laga chiseled physique anukuntad...chess | ||
| Legend Username: Twitter Post Number: 34501 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
choosesa kadha annai inkendhuku thed .. nuv kooda choodu neeku baga nacchudhhi | ||
| Maharshi Side Hero Username: Maharshi Post Number: 4463 Registered: 02-2008 Posted From: 170.146.221.28 Rating: N/A |
hey nuvvu 3rd month ayithe ..nenu 9th month with delivery date in hand annattu .Pls nannu toyakunda ee thread nunchi dirayanga ala atu side tiruguthu undu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 40844 Registered: 02-2008 Rating: N/A |
annai aagadu chudochaaa ani inka thrd eyaledu eti ee roju.. | ||
| Legend Username: Twitter Post Number: 34500 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
ayanoka vedanti nuvvoka siddhanthi  | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 20516 Registered: 01-2012 Posted From: 192.193.216.151 Rating: N/A |
unkel ivvala mimmalni nannu pakka pakkanedite meeru srex prack person la untaru. nenu emo 3rd month pregnant la untanu.. meeru humpty kindal chesukuntu ma lanti badugu balaheena vargalani enduku tokkeyadam.. chass meeru humpty maharshi unna thread loki adugu ettadam kuuda waste.. avamanaalu tappa eti undadu  | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15559 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28269 Registered: 02-2009 Rating: N/A |
sachin vachi sehwag nee batting nerpamanadam antay idhay emi chesthaam sachin meedha unna gaurav tho seyyali tappadh | ||
| Guru Side Hero Username: Guru Post Number: 7698 Registered: 05-2009 Posted From: 107.77.70.53 Rating: N/A |
Atlage navvu..mi six pack kurrol ki maa lati family pack kurrol antey alus | ||
| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 507 Registered: 06-2014 Posted From: 149.255.58.111 Rating: N/A |
meeru eppatikina liquor king avutharu baaabu | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 20513 Registered: 01-2012 Posted From: 192.193.216.151 Rating: N/A |
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| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 506 Registered: 06-2014 Posted From: 149.255.58.111 Rating: N/A |
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| Guru Side Hero Username: Guru Post Number: 7697 Registered: 05-2009 Posted From: 107.77.70.53 Rating: N/A |
Annai naku family pack tagge tips ivhochu ga..ni ph# pm chesko | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 40843 Registered: 02-2008 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28268 Registered: 02-2009 Rating: N/A |
adhi memory aa ...cloud storage aa | ||
| Maharshi Side Hero Username: Maharshi Post Number: 4461 Registered: 02-2008 Posted From: 170.146.221.27 Rating: N/A |
next time india trip flight jagarthaga plan cheyali unkul ayithe last time la kakunda ... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28267 Registered: 02-2009 Rating: N/A |
who is the humble and simble people? | ||
| Maharshi Side Hero Username: Maharshi Post Number: 4460 Registered: 02-2008 Posted From: 170.146.221.27 Rating: N/A |
monna nuvvu nannu OA anukuntavemo nenu taaga ..nenu anukunta nuvvu taagava kompadeesi ...chass iddaru mohamtasthulina manchollu kalisthe ide problem. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 40841 Registered: 02-2008 Rating: N/A |
orree mee enkslaaraa.. nen roju min 1 beer or oka peg enaian tagevadini for fun.. ippudu aa fun ni stopping chesenu.. ante kaani.. desam 5 yrs taravatha elli.. frnds ni kalisi nen mandu manesenu ani mmm ani kurchuntaaraa eti..tokkalodi.. chinna point the logic ni enduku miss avutaaru janam.. chass | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 40840 Registered: 02-2008 Rating: N/A |
ippudu kudaa intlo no mandu.. frnds tho unnapudu.. kudaa bheeshma type lo nen taganu ante taganu ani OA cheyanu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28266 Registered: 02-2009 Rating: N/A |
left thigh rambha rightey sri devi anukuntunnaa...bheeebhatsaha circumferansaha | ||
| Legend Username: Twitter Post Number: 34498 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
nammithe neeku naa odarpamma ...kavalante maharshi kurrodni adugu..monne 3maar dance esadu bunty vunkul mandhekkuvai | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28265 Registered: 02-2009 Rating: N/A |
aa taruvaatha nee asalu plus chakra vaddi, bhuchakra vaddi vasuli chusi chitti-bob annai, simban lanti wallu shock ayyaru gaa ...maharshi kurrod saakshi, kukat is eenaadu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 40835 Registered: 02-2008 Rating: N/A |
thanks madam..  | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 29174 Registered: 02-2008 Posted From: 69.174.113.20 Rating: N/A |
Super bhayya..proud of you..mee lanti vallani choosey thaagubothulu antha change avvaali. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 40833 Registered: 02-2008 Rating: N/A |
nen 2 yrs no mandu appudu maatram ilaanti posts eyaru.. afterall 1 yrs ki ahaa ohaaa meeru topu.turam.king bong ani encourangemnt..chass | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 29171 Registered: 02-2008 Posted From: 69.174.113.20 Rating: N/A |
congrats!!! It takes lot of dedication and will power to achieve something like this. Mee inspiration tho inkoka 10 mandi change avuthaaru ani hoping. | ||
| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 502 Registered: 06-2014 Posted From: 149.255.58.111 Rating: N/A |
inka nayam daniki analedhu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 40832 Registered: 02-2008 Rating: N/A |
be clear ga cheppu annai.. ippudu thighs ki 6 pack aa.. | ||
| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 499 Registered: 06-2014 Posted From: 195.154.71.82 Rating: N/A |
comedy for fun https://www.youtube.com/watch?v=jaO8K-om9ww | ||
| Jalsa Megastar Username: Jalsa Post Number: 26100 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
oh ok... | ||
| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 498 Registered: 06-2014 Posted From: 195.154.71.82 Rating: N/A |
bachleor aithe?? enduku kattam | ||
| Jalsa Megastar Username: Jalsa Post Number: 26098 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
11 hrs bayata undi, intikochaaka mallaa gym antey kastam rao garu...poni intlo emaina gym equipment kondhaamaa antey, sontha illu ledhu... | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 100 Registered: 07-2013 Posted From: 199.67.138.42 Rating: N/A |
8hrs work+3 hrs journey = 11hr , inka 13hrs undi ga life lo  Gym lo almost 2hrs spend chestanu, 4 times a week | ||
| Jalsa Megastar Username: Jalsa Post Number: 26097 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
1.5hrs journey one-way antunnaar, mari when working out? | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 99 Registered: 07-2013 Posted From: 192.193.171.151 Rating: N/A |
One more thing, beginers plan antu emi ledu. Just follow this plan with the weights you are comfortable with and slowy increase the pace. Compound workouts like Sqaut & Deadlifts (barbell) are mainlt important and 1 day completely for leg workouts | ||
| Ustad Megastar Username: Ustad Post Number: 20333 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Legend Username: Twitter Post Number: 34490 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
"I have a drinking problem One Mouth but two hands" ippudu cheppandi unkul what to do what not to do | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 98 Registered: 07-2013 Posted From: 199.67.131.156 Rating: N/A |
Ee kinda thread lo naa plan vesanu chudandi. http://www.chalanachithram.com/discus/messages/115/265787.ht ml Last year I mainly focussed on cardio, weight tagganu, but 3months winter lo lazy ga ayyanu, weight bounced back. This year, I have decided to focus on weights and build muscle. Paina plan lo unnavi chestuna since last one half month. Weight loss aitey peddaga emi ledu, but body matram baga tone ayyindi. Muscles build ayyi, I can even see my ab-muscles coming out slowly. Weights chesina taruvata, 30mins cardio chestanu (3miles) for sure ga - 3 or 4 days a week. | ||
| Jalsa Megastar Username: Jalsa Post Number: 26095 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
hmm...nenu 8-10 pounds taggithey all set.... | ||
| Ustad Megastar Username: Ustad Post Number: 20332 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Yes. Last 1 year lo totally licked. 2 months back 3 miles toh start chesa. Currently, 8 kodtunna. Naa target 17 pounds...so far 8 pounds lost. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15556 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
research links ampani seppan.. athanu sendithe.. nenu ikkada ettesthaa... | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 47927 Registered: 10-2009 Posted From: 76.90.85.135 Rating: N/A |
31 vundhi...OK ne kadhaa? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15555 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
one of my friend works in research areas related to these. according to him latest findings, and based on numbers based indian genetic researchers, the new numbers are for BP - 140/90 is considered natural for indian genes BMI a strict 23, not 25. based on the latest findings indians, should walk more(nothing to do with running or excercise) to avoid diabetes. | ||
| Jalsa Megastar Username: Jalsa Post Number: 26094 Registered: 02-2008 Posted From: 159.53.174.141 Rating: N/A |
8 miles each run aa? vammo... naaku bojja vachesindhi, tires started... earlier i used to workout, but past 2 yrs complete off...inka muscles unnai kaani not working out, so body out of shape. running cheyalen as i get headaches due to the heat...eti seyaali | ||
| Ustad Megastar Username: Ustad Post Number: 20331 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Food control lo unte no bulking antav...inka selaregipotaaa ahhhh. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 47926 Registered: 10-2009 Posted From: 76.90.85.135 Rating: N/A |
https://pbs.twimg.com/media/ByBnB7zCEAA-yWg.jpg:large | ||
| Ruj Hero Username: Ruj Post Number: 14835 Registered: 03-2007 Posted From: 170.202.122.2 Rating: N/A |
good job rao garu.. nenu kooda edho okati seyyali.. work life natha nadaka na saagutondhi..no growth..edho undi ante undi job. alage workout avi kooda dobbayi..will have to resume everything.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28264 Registered: 02-2009 Rating: N/A |
you dont bulk without eating start with any kind of workout which have complex body lifts like squats, bench press, overhead press, deadlift, barbell rows and no machines | ||
| Ustad Megastar Username: Ustad Post Number: 20330 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Nenu 8 miles running (4 times a week)....full tadisipotundi. Naa weight goal reach ayyaka weight training ani decide ayya. Beginner weight training plan unte ivvu. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Zulu Megastar Username: Zulu Post Number: 25469 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
correstey... | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 97 Registered: 07-2013 Posted From: 192.193.216.151 Rating: N/A |
Ee rendu ipati varaku touch ey cheyaledu, not even a single drop of it. Hope I will continue my determination to stay away from them | ||
| Ustad Megastar Username: Ustad Post Number: 20328 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
I don't trust indian food products (my personal opinion). Just see the color difference b/w aashirwad whole wheat aata and whole wheat flour sold in US. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28263 Registered: 02-2009 Rating: N/A |
cal count + high intensity work out...either cardio or veru hig rep range weight workouts basic gaa tadisipovaala | ||
| Ustad Megastar Username: Ustad Post Number: 20327 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Beginner program edaina unte cheppu. Goal: Develop strength & muscles by not bulking too much. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Zulu Megastar Username: Zulu Post Number: 25468 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
gurugaru...healthy BMI unna naku bujji bojja undi...eti cheyyali? | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6269 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Whole wheat atta kooda dorukutundi kada?? http://www.amazon.com/Aashirvaad-Whole-Wheat-Atta-Maida/dp/B 00B0JP5D2
Agree, couting cals is more important. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28262 Registered: 02-2009 Rating: N/A |
tuning nahi miyan calorie deficit target ...buggalu sottalu paday waralu anamaata | ||
| Ustad Megastar Username: Ustad Post Number: 20326 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Tuning phase now (by cutting down carb/calorie intake)? Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28261 Registered: 02-2009 Rating: N/A |
btw congrajulations MS unkl my cut started today after 4 months of bulk ( 3 undies ripped successfully with thunder thighs ) | ||
| Saint Legend Username: Saint Post Number: 39775 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
yes..thats true....eggs inka ekkuva thinali!! | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15553 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
weight was not a concern as such for me. but took at as personal challenge to reach the weight i was when i first came to the US . ideal ga ayithe, i need to build back a few pounds, once i reach the target. | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 47925 Registered: 10-2009 Posted From: 76.90.85.135 Rating: N/A |
Bluelabel eskuni celebrate chesko | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28260 Registered: 02-2009 Rating: N/A |
nothing wrong each chapathi has close to 20g carbs or more desham lo oil poosi chesina chapati with alu curry BG nundi janaalu chapathi with curries ani decide ayi change ani feel awuthaaru but dont count how many go in and how many come out...cals | ||
| Ustad Megastar Username: Ustad Post Number: 20324 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
daal ekkuva tinte gas problem...ade siken/mutton ayithe no issues. Meat ki alternative ga egg whites baaga kummu. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Ustad Megastar Username: Ustad Post Number: 20322 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
It's not whole wheat. You can buy whole wheat flour from Whole foods/sprouts etc. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Saint Legend Username: Saint Post Number: 39773 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
daal 4 times a week thintunna..saripodu antava mama? | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6268 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
@Ustad>>> indian chapatis Why Indian Chapatis? what is wrong with them? | ||
| Ustad Megastar Username: Ustad Post Number: 20320 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Why...protein is important. Try to cut down white rice & indian chapatis as much as possible. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Saint Legend Username: Saint Post Number: 39771 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
jsut like that anukuni manestha vunta!!! only thing I cudnt stop is dbing..ninna night yee anukunta vunna..inni manesina vadini DBing enduku manaleka pothunna ani!! but devudichina intha mandi annalu, thammullu, bavalu, mamalu, akkalu chellellu vunna ee Db ni vadilesi ela vellagam anipinchi silent ga vunna!! | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15552 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
last year same month lo oka thread vesa, one of my best buddies had an heart attack after a volley ball game on friday evening... he was my drink buddy since years.. every weekend thaagevallamu kalisi... that weekend i decided we wont drink for an year, even though the doc said it was fine for him to have occasional drinks ... | ||
| Saint Legend Username: Saint Post Number: 39770 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
I stopped alchohol 1.2 years back...MS laaga 1 year celebratins chesukotaniki mandu veyochu ani teliyaka normal ga kanicheas...!!! Nonveg manesi oka 5 months ayyindi!! only egg mathrame thintunna!!! | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15551 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
edhaina discipline unte possible ye ... the main thing i did this time... i have decided that my meal time will not last longer than 7 minutes . total day lo i spend about 40 mins on eating. it turned out a great thing for me. it keeps my meals short and reduces the chance of over eating even if i like something . more than the rest of excercises, potion size and mundhe decide ayina items.. helped, no disappointments | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16824 Registered: 06-2009 Rating: N/A |
M_s enduku manesavo cheppu...might help others in this db including me | ||
| Botsa_fan Side Hero Username: Botsa_fan Post Number: 4952 Registered: 07-2013 Posted From: 158.48.133.1 Rating: N/A |
Running ..mana valla kadhu...max 1-2 miles..andhukey swimming set chesa Jai indiramma,Jai Uttarandhra,Jai Botsa. | ||
| Zulu Megastar Username: Zulu Post Number: 25464 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
guluji..you already six pack kadha? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15550 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
hmmm ivi nenu veyataniki.. naaku single penny knowledge ledhu | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15549 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
shoes araga theesanu... i like running vunkl.. gatha 2 years ga intermittent ga running thappithe, pedha cheyaledhu... ee year konchem plan tho sesaan... running and biking ... | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 20676 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
good post..Ms..daridranga janam boomulu rates tappa post cheyadma lehdu amtadam ledhu... 5 stars and congrats... i will try to cut down | ||
| Botsa_fan Side Hero Username: Botsa_fan Post Number: 4951 Registered: 07-2013 Posted From: 158.48.133.1 Rating: N/A |
emi chesaru...30 lbs in 10 months.. Jai indiramma,Jai Uttarandhra,Jai Botsa. | ||
| Ustad Megastar Username: Ustad Post Number: 20318 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15548 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
what better way .. | ||
| Maharshi Side Hero Username: Maharshi Post Number: 4451 Registered: 02-2008 Posted From: 170.146.220.21 Rating: N/A |
one year mandu manesina celebrations lo mandu esava ...maa baabe | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15547 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
thagudu aapataniki reason vere vunkl... one year sabbatical anthe | ||
| Zulu Megastar Username: Zulu Post Number: 25462 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
nee achievements anni thaguthu kooda cheyyochu..congrats on quitting cigarattes | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 15546 Registered: 10-2008 Posted From: 208.85.131.68 Rating: |
no mandhu .. occasional cig , ante month ki okato rendo.. thats the usual standard... last weekend one year celebrations roju mccallan 18 yr sevisthimi , with old buddy .. ee one year lo eppudu miss ayina feeling raale ... even though almost every day one or two pegs vese vadini prior to an incident that made me take the decision... ee one year lo achievements , VB Champs(icing on the cake, a friend of mine who had a heart attack on the same day last year, one the player of tournament ), cricet third place - few years back ninsi thuppu patti poyina players team form sesi adaam, with a month of preperation... was definitely great fun.. gave tough fight to really good teams. our bowling surprised most teams. running , ready for half marathon, ee year end ki oka race lo taking part. weight down from 190 to 163 in 10 months. career wise saana changes avuthunaayi.. still contemplating whether to stay or move to a different job. |
