| Author | Message | ||
     Benkal Junior Artist Username: Benkal Post Number: 480 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Anna, waiting for reply. | ||
| Anand_n Hero Username: Anand_n Post Number: 16123 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
 Anta rare ayipoyinda usage ? Anyway here's the video .. http://tedxtalks.ted.com/video/Chew-32-times-to-lose-weight- Sa;search%3Atag%3A%22tedxiimranchi%22 The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10894 Registered: 02-2009 Posted From: 76.95.154.131 Rating: N/A |
Good to know u r in USA last time I remember u were in vindia So how could u maintain this diet being in India ani doubting of vindia  Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Biriyani Hero Username: Biriyani Post Number: 12787 Registered: 03-2012 Posted From: 171.159.64.10 Rating: N/A |
dictionary chudalsi vacchindi | ||
| Anand_n Hero Username: Anand_n Post Number: 16121 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Ninna Sandeep Maheshwari video lo chappadu age old trick - chew every morsel 32 times The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27967 Registered: 02-2009 Rating: N/A |
annai, will reply in the afternoon/evening | ||
| Zulu Megastar Username: Zulu Post Number: 25103 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
urgent ga nee ID marchi Yeh quinoa no quaker_oats ano ettuko.. | ||
| Benkal Junior Artist Username: Benkal Post Number: 479 Registered: 02-2012 Posted From: 192.195.66.4 Rating: N/A |
Humpty anna, i sent you a PM. | ||
| Raman Legend Username: Raman Post Number: 30807 Registered: 01-2009 Posted From: 59.92.38.176 Rating: N/A |
excel updated | ||
| Benkal Junior Artist Username: Benkal Post Number: 478 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Sure Anna, please help me. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27963 Registered: 02-2009 Rating: N/A |
Benku Thamud Next week morning time lo ping maadu If you are serious on how you look how you feel | ||
| Benkal Junior Artist Username: Benkal Post Number: 477 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Humpty/Bill and others, My concern is "Belly". I am a pure veg and don't eat egg even. Can you please suggest some good exercises? I am going to gym 3 days a week and doing some weights. I really appreciate your input. | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 3583 Registered: 03-2008 Posted From: 70.196.9.93 Rating: N/A |
First weeek lo baga taggali and then you would not loose too much. Nee case lo different undi, are you a body builder? Are you cheating in your diet or are you strict? Try chaging your diet to more greens than protien for a week and see. "Chedda vallani support chese vallu chedda valla kante mundu M gudustaaru", Idi sapam kaadu brahma vakku | ||
| Ivsunil Comedian Username: Ivsunil Post Number: 1864 Registered: 12-2006 Posted From: 70.39.176.140 Rating: N/A |
nenu follow ayedi Daily 30 Mins Elliptical..Approximate ga 400cals burn avuthayi. Oka 15 Mins weigths and abs workouts. Food wise special ga emi kakunda indian food. BF : Idly or Dosa or bread omlet Lunch : Brown rice,any curry afternoon : Green tea Evening : Pre workout 2 eggs or 1 egg + 10 almonds.after workout Lemon water Dinner : Chapathi not the first diet.. | ||
| Ivsunil Comedian Username: Ivsunil Post Number: 1863 Registered: 12-2006 Posted From: 70.39.176.140 Rating: N/A |
chicago | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27959 Registered: 02-2009 Rating: N/A |
eti ee lemon water, apple cider high tech BG andaru mallaa come on man | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10882 Registered: 02-2009 Posted From: 166.137.8.109 Rating: N/A |
Ivsunil R u living in India or outside vindia Based on your diet I got doubt Just curious Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Ivsunil Comedian Username: Ivsunil Post Number: 1862 Registered: 12-2006 Posted From: 70.39.176.140 Rating: N/A |
Daily 30 Mins Elliptical..Approximate ga 400cals burn avuthayi. Oka 15 Mins weigths and abs workouts. Food wise special ga emi kakunda indian food. BF : Idly or Dosa or bread omlet Lunch : Brown rice,any curry afternoon : Green tea Evening : Pre workout 2 eggs or 1 egg + 10 almonds.after workout Lemon water Dinner : Chapathi | ||
| Ivsunil Comedian Username: Ivsunil Post Number: 1861 Registered: 12-2006 Posted From: 70.39.176.140 Rating: N/A |
Morning : 1 glass of water Pre workout : 4 egg whites or protein shake , 4 slice whole wheat bread, 6 almonds Post work out :1 scoop whey protein shake,2 banana + multi vitamine Break fast : multi grain oats with milk +5 egg whites 12pm: 1scoop whey +1 t spoon peanut butter Lunch : 2 multi grain roti medium or 4 slice whole wheat or multi grain bread+veg salad +150 grm chicken brest or grilled chicken half or protein shake After 3 hrs : fruit salad + protein shake or 4 egg whites + veg salad or protein bar After 2 hrs : 1 protein bar + 1 cup green tea Dinner : 150 grm chicken + veg salad Before bed :1 cup green tea Note : drink 5 litter water in a day No junk food No drinking No pickles No soft drinks No fruit juices .u can have fruits Traineee ichina diet idi.. | ||
| Bug Junior Artist Username: Bug Post Number: 265 Registered: 12-2010 Posted From: 204.94.39.11 Rating: N/A |
poddune lesi lemon+honey+apple cider vineger(10 ml).. breakfast lo oats with blue berries.. 11am ki sunflower seeds..lunch manchi salad with chicken/salmon fish...3 ki malli almonds/some nuts... evng 7pm ki grilled chicken/salmon+ greek yourt... madyalo water/diet green tea lantivi ekkuva taagu.. evng time edo oka game badminton/tennis/squash 2 hrs adavanuko... 2months lo 15 lbs easy ga taggipotav.. | ||
| Rajusk Legend Username: Rajusk Post Number: 32616 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
unless you are pregnant..this is too high make sure..no thyroid issues | ||
| Biriyani Hero Username: Biriyani Post Number: 12763 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
yeah..sweets thagginchali..intlo edoka occasion peru cheppi sweets chesthuntaaru | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10881 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
Rising One week KNPH type lo Oka island ki ellipo paapa ni maatrame teesukone At the most raw veggys or nonveggys Nothing else all set Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Biriyani Hero Username: Biriyani Post Number: 12762 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
except eating oats rest doing already... | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27656 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
aa okka saari kooda oats thinalenu annavanuko ...then idhi cheyyy ....eat whatever you like from 7 AM - 7 PM except rice and sweets made from sugar .... drink lots of water http://i.imgur.com/QDudnh8h.jpg | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 89 Registered: 07-2013 Posted From: 199.67.138.42 Rating: N/A |
MyfitnessPal lo log chestu untanu daily food. Indian food itemski kuda unnayi calori info andulo. Ofcourse, may not be exact though. My calculation is simple, take 1500 cal (based on food log) and spend 300 - 400 just from cardio. Mana food log lo unna errors ee cardio tho potayi | ||
| Biriyani Hero Username: Biriyani Post Number: 12760 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
nenu just air and water tho weight gain chesthunnenemo ani doubting... NV weekly once or twice max in limited uqntity.. no outside food...healthy home food with less salt.. still week ku oka 1-2 pounds venakesthunna | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27655 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
ayithe oka pani chey ....Morning breakfast okkate oats thinu cokked in water and add blue berries , walnuts and almonds ....inka migathaa roju nee ishtam vachindhi entha thinagalavo antha thinu from 12 pm to 7 pm .....7 pm tharuvaatha inkemi thinamaaku ...drink lot of water through out the day ... follow it for life ...you will be good http://i.imgur.com/QDudnh8h.jpg | ||
| Lichtenberg Comedian Username: Lichtenberg Post Number: 1230 Registered: 08-2013 Posted From: 162.115.108.103 Rating: N/A |
ban sasi bob i say | ||
| Bill Junior Artist Username: Bill Post Number: 145 Registered: 08-2014 Posted From: 24.34.30.248 Rating: N/A |
Simple example miru 2k calories eppudu ayyina calculate cheshara? It is very hard to get 2k calories with all protein etc intake. specially indian style lo | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 12326 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Naalontodu okalu vunnaraaa .... chaala happy ga vundhi...  Enthaa aapukunnaa.....table medha dabba kanapadithey dog tail vankaara...full thineesi....next time nunchi fulllllllllllll control vundaali... | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27654 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
thinakundaa vundagalanu ..... thinna kooda limited gaa mugincheyagalanu http://i.imgur.com/QDudnh8h.jpg | ||
| Biriyani Hero Username: Biriyani Post Number: 12759 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
oy...serious ga diet list etti daily em tinalu..dayachesi oat geets lantivi cheppamaaka..life meeda virathi paduthunndi... 3 months lo 15 thaggali | ||
| Biriyani Hero Username: Biriyani Post Number: 12758 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
kastha pakkaku jarugu...same boat lo nenu unna | ||
| Biriyani Hero Username: Biriyani Post Number: 12757 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
OKA 1 Wweek mutton biriyani tinakunda undi e kathalu cheppu  | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27653 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
nenu kooda ilaage vundevanni .... i am not saying that i lost mamakaaram on food .... mamakaram vuntondhi ....But entha quantity thinaali ane dhaani meedha contenment mukhyam.....okkk....ippudu 2 chik biryanis thinnav kadhaa....inka ivvala emi thinamaaku .... try cheyy http://i.imgur.com/QDudnh8h.jpg | ||
| Hero Side Hero Username: Hero Post Number: 6023 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
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| Risingstar Legend Username: Risingstar Post Number: 33293 Registered: 08-2008 Posted From: 192.175.173.154 Rating: N/A |
assala ee thindi yaava interest ela thagguddi? i cant yaar i cant need to do some thing  Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10880 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
Rising Bemmi serious look xfression Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 88 Registered: 07-2013 Posted From: 192.193.216.148 Rating: N/A |
Restaurant ki velley mundey agipovali ;) | ||
| Risingstar Legend Username: Risingstar Post Number: 33292 Registered: 08-2008 Posted From: 192.175.173.154 Rating: N/A |
assalu idhi elaa possible? how? indaaka restaurant ki elthe line peddaga undhi kadha ani rendoo round ki emi velthamlee anukunte hotel valle biryani and kooralu thechi tabel meedha ettar... fresh mysore pack ani oka 10 pieces theci ichar... naluguram vellam... vallu naluguru naalugu thintee nenu bagunnayu enduku vedi ga fresh ga unnayu emi waste chestham ani migatha 6 vesesa  Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27652 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
rising annai ....Follow Jaggi Vasudev in youtube ... food meedhe kaadhu....anniti meedha mamakaaram thagguthundhi http://i.imgur.com/QDudnh8h.jpg | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 87 Registered: 07-2013 Posted From: 192.193.216.151 Rating: N/A |
Thank you bhayya, koncham clear idea vachindi. I have been maintaining 1200 - 1500 calories limit, fatigue matram too much untadi, especially when I do upper body workouts. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27651 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
anni chesthunna....Gym ki velthunna .... food thagginchaa ...activity penchaa.... and Baba maatalu kooda intunna ...anni chesthunnahttp://i.imgur.com/QDudnh8h.jpg | ||
| Rajin Side Hero Username: Rajin Post Number: 3005 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
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| Sasibabu Megastar Username: Sasibabu Post Number: 27650 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
Ollu thaggalante physical gaa active gaa vundaali....entha kaavalo anthe thinaali...ekkuva thinakoodadhu...as simple as that nenu active gaa vundalenu...nenu thindi ekkuva thintam maanalenu... ani antunte ... idhi kaavalante yedhi basic oo adhi nuvvu cheyalenu antunte inkem chepthaam ....sodhi ye chepthaam...adhe chepthunna http://i.imgur.com/QDudnh8h.jpg | ||
| Rajin Side Hero Username: Rajin Post Number: 3004 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
meeru kudaa naa lage annmataa edaina okati saripodu | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 12325 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Shape ela vunna parledhu, maaniskamga haayiga vundaali ante Yoga is the way of Life !!!! Manchi breathing techniques tho you will live long with less health complications | ||
| Hero Side Hero Username: Hero Post Number: 6022 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
nizam cheppu nuvvu gym membershio ki money bokka ani...edavdo BABA daggara join ayyav kada  | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27649 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
spiritual path try cheyi....meditation chey ...Yoga chey ....manchi guruvuni vethuku ... follow avvu...preachings inu .... food meedha mamakaaram dhaanikadhe pothundhi http://i.imgur.com/QDudnh8h.jpg | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 12324 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Ollu ela taggaali magadaa ante sollu cheptaav enti... Bhakthi TV lo swamiji laaga | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 20168 Registered: 04-2008 Posted From: 66.151.103.12 Rating: N/A |
annai...yentadi...  CHIRU - SACHIN - FEDERER | ||
| Hero Side Hero Username: Hero Post Number: 6021 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
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| Driverramudu Hero Username: Driverramudu Post Number: 10879 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
To all Food intake is =lly important Our stomach is like bag Fill it with reasonable Qty Don't over fill it if so it looks like balloon an awkward shape Tine mundu tummy enta stiff ga unnado Tinnaka kooda alaage undaali Belt emaateam munduku expand kaakoodadu That's another measurement Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27648 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
what should be your result ....OKKKKK ... 50 pounds thaagali...thaggav ....what next ... dhanni maintain cheyaali ...entha kaalam ...nenu adhi pani...oka kashtam anukuntunnantha sepu it will worry me forever ...once it become part of me , i dont have to worry about the result http://i.imgur.com/QDudnh8h.jpg | ||
| Risingstar Legend Username: Risingstar Post Number: 33289 Registered: 08-2008 Posted From: 192.175.173.154 Rating: N/A |
sasi boob unkul how to control food yaar.. i can't inadaake 2 chick bir thinna Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27647 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
idhi ippudappude cheppanu gaani ..... prasthutham i am in astage...vaaraniki 6 days workout chesi aa 7th day rest day roju aa aaanandhakaramaina ganta ...aa ecstasy rojanthaa iche aa ganta ivvala cheyaledhe ani baadha padentha enlightened http://i.imgur.com/QDudnh8h.jpg | ||
| Hero Side Hero Username: Hero Post Number: 6020 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
result aasinchakunda pani cheyadam...ee flight ekkalo teliya kunda airport ki velldam lantidi .  | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27646 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
sex anedhi nee body ki chetu chesthe ...yess, nuvvannadhi right ye ....sex anedhi ayyo nenendhukilaa vunnanu ..nenu maarali or nenu sex thagginchaali ane thought nirantharam ninnu haunt chethe ....yess, nuvvannadhi right ye ...sex is as bad as eating kumbhal kumbhaal http://i.imgur.com/QDudnh8h.jpg | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10878 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
Mom Yes I am telling that Sena intiki elte tinevadiki tinnantha food Nenu tinakoodadu anukoni elta malla tempting chass So better be alone when u r diet Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Hero Side Hero Username: Hero Post Number: 6019 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
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| Sasibabu Megastar Username: Sasibabu Post Number: 27645 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
pounds gurinchi aalochinche time ayipoyindhi .... enlightenment vachindhi krushi cheyy ....phalitham aasinchaku http://i.imgur.com/QDudnh8h.jpg | ||
| Onlytruth Legend Username: Onlytruth Post Number: 151354 Registered: 01-2007 Posted From: 66.87.78.202 Rating: N/A |
Sasibob nee mutton biryani logic seksu ki aapply sesthe .. Ellehei...kadupu ninda denki tinadam lo aanandame veru 2019 - 2049 ( Ekkithe Digadu ) | ||
| Onlytruth Legend Username: Onlytruth Post Number: 151353 Registered: 01-2007 Posted From: 66.87.78.202 Rating: N/A |
Sasibob aa Emaina improvement undafirst 30 or 15 taggfaaka lock aa 2019 - 2049 ( Ekkithe Digadu ) | ||
| Lichtenberg Comedian Username: Lichtenberg Post Number: 1229 Registered: 08-2013 Posted From: 162.115.108.103 Rating: N/A |
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| Sasibabu Megastar Username: Sasibabu Post Number: 27644 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
First of all ...you have to believe that you can reduce 50 pounds ....second thing is you should start applying it and enjoy the pain of doing the exercises.... third thing you should think about what will happen if you ate a mutton biryaani and a KG dessert tonight ... you feel happy right...entha sepu ..thintunnantha sepu and then some 30 mins after that....aa tharuvaatha ? http://i.imgur.com/QDudnh8h.jpg | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27643 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
avasarledhu..... and one more thing 50 pounds urgent gaa thaggi em cheyaali http://i.imgur.com/QDudnh8h.jpg | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10877 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
Rising Adeto naaku bhi telvad Aina surgery nduku over night changes not good Lengthy but healthy is objective and my philosophy Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Risingstar Legend Username: Risingstar Post Number: 33288 Registered: 08-2008 Posted From: 192.175.182.26 Rating: N/A |
daiver kaka.. bariatrtic surgery ela untundi? Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
| Tugoboy Comedian Username: Tugoboy Post Number: 1064 Registered: 03-2014 Posted From: 49.207.207.146 Rating: N/A |
Nenu....3 months lo 5 KG tagganu... I never hit Gym. Only elliptical...Every day...30 Min....12KM run...andulo.... Morning 1 cup...Oats with Water and spoon sugar. One cup coffee. Lunch: 0.75(rice cooker tho istaru kada) cup rice..with Daal/curry n curd.. one cup coffee Dinner:0.75(rice cooker tho istaru kada) cup rice..with Daal/curry n curd.. Thats it...nth more nth less. | ||
| Man_of_masses Megastar Username: Man_of_masses Post Number: 29013 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
 Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
| Bill Junior Artist Username: Bill Post Number: 144 Registered: 08-2014 Posted From: 24.34.30.248 Rating: N/A |
OM anna.. vacchava | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10876 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
Rising bro U should have very strong determination And driving element to do that But by looking at as you are Part or initiater For many functions etc how could you control Ur diet Without diet it's impossible to reduce weight Yes I am telling that Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Risingstar Legend Username: Risingstar Post Number: 33287 Registered: 08-2008 Posted From: 192.175.173.154 Rating: N/A |
urgent ga 50 pounds thaggali hmmm Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10875 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
Last week 90lbs bench press chesaa Ended with tennis elbow  Took medicine and one week rest. Again I have to start from tomorrow I feel so good even when I am running 8 speed And 4 elevation I feel my body is very lite Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10874 Registered: 02-2009 Posted From: 166.137.8.17 Rating: N/A |
Me without NV Toning my body well but had few times Eggs But I have to restrict going friends place too To accelerate and to reach my target Especially sena house too good food I am loosing Control bemmam babai black specs scene lekkana Chass I have to strictly follow this Be alone and reach target never ever with others Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27952 Registered: 02-2009 Rating: N/A |
start increasing max wts for all compound workouts by 5-10 per lbs per workout | ||
| Bill Junior Artist Username: Bill Post Number: 143 Registered: 08-2014 Posted From: 24.34.30.248 Rating: N/A |
Jilebhi.. In weight work out. you burn fat and build muscle. For that you are not reducing weight. If you have excess fat, it would get burned. You need not to worry about it. Weight loss lo nivu calories deficiency create cheste muscle growth undadu. You will look pale and you loose muscle along with fat. Fat % entha undo chusuko.. I was 175 when i had belly.. bulji etc. After doing workout i became lean and belly gone still my weight is 170. Here i burned fat and i built muscle. I look lean but my weight did not had much change. Diet means eating healthy. Eat good food and workout. do not look for weight reduction. Look for structure. More muscle more metabolism and you burn more calories in day. . 2k calories is must. If you reduce 2k calories then you feel weak. you might loose weight but once you come back to 2k calories you will gain weight. this does not work for long.. only solution is building muscles. | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 86 Registered: 07-2013 Posted From: 172.56.13.181 Rating: N/A |
nenu first plan chesedi cut kosam kada...calorie deficit maintain chekapotey how can we loose weight. Meeru anatu 2500 teesukuntey, bulk avutam kada. My goal is to lose fat first and then build muscle | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 85 Registered: 07-2013 Posted From: 172.56.13.181 Rating: N/A |
Thanks annai..calories penchuta after first month. Deadlift barbell tho chestuna...from the floor | ||
| Bill Junior Artist Username: Bill Post Number: 142 Registered: 08-2014 Posted From: 24.34.30.248 Rating: N/A |
Basic ga.. food input important . dieting ante food reduce chestaru.. workout chese vallaki Food intake chala important. you should eat at least 2500calaries of food. Eee workout ki protein shakes avasaram ledu. normal ga egg whites, breast chicken, brown rice, seeds etc thinte more than enough protein vastundi.. | ||
| Biriyani Hero Username: Biriyani Post Number: 12755 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
7 yrs ayyindi india velli..so 2 months vacation set chesa | ||
| Hero Side Hero Username: Hero Post Number: 6018 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
bump for sasibob ... | ||
| Abhysg Hero Username: Abhysg Post Number: 17142 Registered: 08-2008 Posted From: 198.228.201.153 Rating: N/A |
Oh..youth aa..inni rojulu uncle anukonnane | ||
| Rajusk Legend Username: Rajusk Post Number: 32608 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
malli marriage looks aa .. j/k | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27951 Registered: 02-2009 Rating: N/A |
basic gaa nuvvu chaala takkuva cals tintunaav idhay continue seshtay will see wt loss but weak awuthaav with muscle loss...though your endurance will increase as you are doing good enough cardio also start liner progression and increase wts 50lbs dead lift antay barbell aa dumb bell aa? barbell ayithay you are not pulling off the floor right? | ||
| Biriyani Hero Username: Biriyani Post Number: 12754 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
some knee problem..so ippudu running kastam dec lo india veluthunnaa.andukani intlo vallu dead line ettary to loose some pounds | ||
| Sesani Junior Artist Username: Sesani Post Number: 764 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
Tinadam taggiyyali .. | ||
| Abhysg Hero Username: Abhysg Post Number: 17140 Registered: 08-2008 Posted From: 198.228.201.150 Rating: N/A |
Cricket lo bagane runs setav kada..running ante why no like? | ||
| Raman Legend Username: Raman Post Number: 30799 Registered: 01-2009 Posted From: 59.92.48.176 Rating: N/A |
nakanna 8 pounds ekkuvunnava? body toned antunnavu kada .. naaku bheebhtsamaina bojja undi adi taggite chalu wait loss gurinchi worry avatledu | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 12321 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Lipo | ||
| Biriyani Hero Username: Biriyani Post Number: 12753 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
running cheyyakudna wiht ela thaggalo cheppandi... | ||
| Rajusk Legend Username: Rajusk Post Number: 32604 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
6 packs kosam 6 months aagala..ivvale konukovachu..kada j/k | ||
| Abhysg Hero Username: Abhysg Post Number: 17139 Registered: 08-2008 Posted From: 198.228.201.150 Rating: N/A |
6pack in 6months plan seppandi... | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 84 Registered: 07-2013 Posted From: 192.193.171.150 Rating: N/A |
Age: 28 Height: 5ft 5 inches Weight: 175Lbs Target Weight: 150lbs Idi na profile. I have been doing workouts on and off since 1 year. Last november lo 158 lbs mark touch chesanu, then work busy valla break vachindi. Aug 1st nunchi malli start chesanu. By Dec 1st (4months period), my target is to touch 150lbs. Na workout plan idi Excercise: 3-4 times a week Monday: Sqauts (70lbs)/Bench Press(70lbs)/Dead Lift(50lbs)/Military Press(50lbs)/Lat pull(100lbs) Each one with 10 reps and 3 sets Elliptical Cardio after weights: 20 - 30mins Tuesday: Running outside - 2miles Shoulders/Upper arms/Forearms - WithDumbbells - 50 - 70 lbs Abs Wednesday - Break Thursday - Same as Monday Friday - All kind of leg excersises (started with less weights as I have lower back pain) + Pulling weights with ropes (100lbs) Saturday - Swimming (Intermediate level) - 5laps of 25meters Sunday - Break Diet: My day starts at 5am with 1:30 journey to office. Breakfast: Omlete with 3 eggwhites Lunch : 1.5 fist of Oats+hot water+regular curry Snack: Greek Yogurt Dinner : 6:30 Pm - 2 slices of chicken/fish grill Post workout: Protein shake Result in 3 weeks: No change in weight. I expected this since our body starts storing water in the initial days. But I could see that my body is getting toned. Na plan lo marpulu/cherpulu, suchanalu/salahalu untey cheppandi. Target Dec1st kotteyali |
